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Low Sodium Diet Is Generally Considered Less Than O R Equal to 2 Grams (Or 2,000 Mg) of Sodium Intake Per Day

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Low Sodium Diet Is Generally Considered Less Than O R Equal to 2 Grams (Or 2,000 Mg) of Sodium Intake Per Day What You Need to Know about a Low Sodiu m Diet What is it? A low sodium diet is generally considered less than o r equal to 2 grams (or 2,000 mg) of sodium intake per day. A low sodium diet limits high sodium foods. Effects of high sodium diets When your kidneys aren't functioning properly, they don't filter out sodium, potentially leading to a number of additional health issues including: Increased blood Swollen ankles Puffiness around Shortness of Weight gain from pressure (edema) the eyes breath "water" weight Do's and Don'ts of a low sodium diet Read all food labels carefully for sodium content Have a salt shaker available while you are cooking or at Avoid foods with 500+mg of sodium per serving the dinner table Start slowly with your changes, decreasing sodiu m Use salt-added s ubstitutes for flavoring meals (Mrs. intake as your body adjusts Dash) Limit processed (lunchmeat ) and canned foods Take m edications with a high sodium contant (i.e. Alka (soups/vegetables) Seltzer or Sodium Bicarbonate) Be mindful of the "s alty six" from the American Heart Substitute low sodium salt with regular salt Association: (1) breads/rolls/bagels/flour tortilla/wraps, (2) cold cuts & cured meats, (3) pizza, (4) poultry or meats that are injected with sodium, (5) soup, (6) sandwiches Low Sodium Diet Details Eat This Limit/Avoid This Limit to no more than 2-3 servings per week Fresh/frozen meats (beef, poultry, fish, lamb) Smoked, cured, sal ted or Eggs or egg substit ute canned meats including Low sodium peanut bu tter but not limited to: Unsalted nuts Bacon Low sodium ca nned fish Lunchm eats (tuna, salmon, etc.) Ham Low sodium frozen Hot d ogs dinners (<600mg of Sausages sodium) Sardines Meat & Protein Anchovie ws Salted nuts 2-3 servings Spam Milk (1% or skim) Ice cream / frozen yogurt Buttermilk (light or skim) Processed a nd hard Yogurt (light o r skim) cheeses (American, Sour cream (light or s kim) Cheddar, Blue Cheese, Low sodium cheeses etc.) (swiss, goat, ricotta, etc.) Regu lar cottage cheese Light cream cheese Milk & Dairy 2-3 servings Fresh/frozen/canned/ Canned vegetables dried fruits Canned beans Fresh/froze n vegetables Marinated veg etables without sauces (sauerkraut, pickles, etc.) Low sodium tom ato/V-8 Packaged mixes (scallope d juice potatoes, etc.) Low s odium tomato sauce Vegetables ma de with Fresh potatoes, no salt ham, bacon, salted pork Fruits & Vegetables 5+ servings Unsalted nuts Regular potato chips Low sodium po tato chips, Pretzels pretzels, popcorn Popcorn Sherbet, sorbet, It alian ice Salted nu ts Fig bars Pork rinds Gingersn aps Angel food cake Cookies/pies/br ownies Breads & Grains 6+ servings For information on beverages, soups, fats, oils and condim ents, please consult your physician. References • Dietary Guidelines for Americans Accessed 5/3/2017 https://health.gov/dietaryguidelines/2015/guidelines/ • American Heart Association. Sodium blog Accessed 5/3/2017 https://sodiumbreakup.heart.org/blog This document is for informational purposes only and is not a substitute for medical advice or treatment. Consult your physician regarding your specific diagnosis, treatment, diet and health questions. If you are experiencing urgent medical conditions, call 9-1-1..
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