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When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio—until now. In How THE ALL-IN-ONE AUDIOBOOK to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. In these 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: • The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation • Gentleness, patience, and humor—three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “From my own experience and from listening to many people over the years, I’ve tried to offer here what I feel are the essential points of meditation,” explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism—on How to Meditate with Pema Chödrön. Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him. Pema has two children and three grandchildren. ACTUAL SIZE 10746 Playaway is a better listening experience combining an easy-to-use player with an entire audiobook. Ask your librarian for more details! WWW.PlaYAWAY.COM © 2009 Playaway. Patent Approved. All rights reserved. Designed in Ohio. Made in China. PLAYAWAY® and associated logos are registered trademarks of Findaway World, LLC. 31999 Aurora Road, Solon, OH 44139 USA.

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Radiant Transmission Is an October Gallery Touring Exhibition
RICHARD WILLIAMSON, Vajra-Kilaya, 1992, Height 37cm, Gilt Bronze, Iron and Polychrome Cover: CHEWANG DORJE LAMA (Boudnath, Kathmandu, Nepal), Chemchog Heruka (Mahottara), 2002, Gold and Gouache on Black Cotton Ground, 82cm x 59cm A LONG LOOK HOMEWARD Acknowledgements Photographic Images of Tibet In association with Tibet House Trust The October Gallery extends particular thanks to: Tibet House Trust, UK charity no 1037230 Robert Beer Tibet House, 1 Culworth Street, Zara Fleming London NW8 7AF Mrs Kesang Takla (Representative of the Dalai Lama in tel: 020 77225378, fax: 020 7722 0362 Northern Europe) email: [email protected], The Venerable Chime Rinpoche www.tibet-housetrust.co.uk Anthony Aris Right: Joseph Houseal, Core of Culture GONKAR GYATSO, Sue Byrne, Tibet Foundation Ecdysis II, 2003. Chewang Dorje Lama Photographic Installation Phunsok Tshering Lama (One of Four). Karen Boston The Royal Academy Below: Peacock Productions CHAM: Tibetan Sacred Dance Lamayuru, Ladakh, 2000 The October Gallery gratefully acknowledges the Photograph by Joseph support of the Arts Council England for the financial Houseal, CORE OF CULTURE. assistance that enabled this exhibition to take place. The October Gallery Education Department is supported by JP Morgan Fleming Charities and the Lloyds TSB Foundation. We acknowledge the kind permission to screen the following films: Himalaya - Momentum Films, London Tantra of Gyuto - Mystic Fire Video, New York Radiant Transmission is an October Gallery Touring Exhibition A LONG HOMEWARD, Photograph, Tibet Museum, Dharamsala. Meanwhile, in Nepal, the tantric artistic tradition has continued uninterrupted for over a thousand years and is currently undergoing a renaissance. Exquisite masterpieces of tantric art by outstanding contemporary Newar artists form the main core of this exhibition.
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Chös Khor Ling
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Chös Khor Ling the Great Difference Between Us As Marpa House and Rectory Lane Other Buddhist Centres Is That We, the Lay Students, All Ashdon of Us, Run It
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