When it comes to meditation, Pema Chödrön is widely regarded as one of the world’s foremost teachers. Yet she’s never offered an introductory course on audio—until now. In How THE ALL-IN-ONE AUDIOBOOK to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. In these 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: • The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation • Gentleness, patience, and humor—three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “From my own experience and from listening to many people over the years, I’ve tried to offer here what I feel are the essential points of meditation,” explains Pema Chödrön. Now this beloved voice shares with you her accessible approach—simple and down-to-earth while informed by the highest traditions of Tibetan —on How to Meditate with Pema Chödrön. Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Chime , with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth came to Scotland at that time, and Ani Pema received her ordination from him. Pema has two children and three grandchildren.

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