TV TRIATHLON but You Might Know Its British Version Better: Ninja Warrior UK! テレビトライアスロン Terebi Toraiasuron

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TV TRIATHLON but You Might Know Its British Version Better: Ninja Warrior UK! テレビトライアスロン Terebi Toraiasuron

A 10-minute activity to get everyone moving! Did you know? One of Japan’s famous TV shows is Sasuke – TV TRIATHLON but you might know its British version better: Ninja Warrior UK! テレビトライアスロン Terebi toraiasuron Colour me in! getset.co.uk/travel-tokyo #TravelToTokyo 10 Mins TV TRIATHLON Walk & Run テレビトライアスロン Terebi toraiasuron Activity type Equipment Home Away Indoor Outdoor None How 1 to As you are watching TV, take part in play an indoor triathlon – swim, bike, run. Variations 2. Swim • Change the order of swim, bike and run. Stand up or sit on the 3. Bike • Change how you do sofa. Pretend to swim each movement, e.g. using breaststroke. Keep crawl instead of going for 60 seconds. Lie on your back on the floor. Raise your legs and breaststroke, high pretend to cycle. Keep knees for run. going for 60 seconds. • Make up your own movements for these or other sports. 4. Run Stand up and march or Challenge yourself run on the spot. Keep 5 going for 60 seconds. • Can you move faster? Repeat the whole • Can you make the sequence. See if you movements bigger? can keep going for • Can you last longer 10 minutes. than 60 seconds for each part of the triathlon? What next? Try something similar Try something different A children’s triathlon, Judo, karate, boxing, athletics, cross-country taekwondo, wrestling running, power walking, hill walking Log your activity and find more Tokyo Ten activities and resources at getset.co.uk/travel-tokyo getset.co.uk/travel-tokyo #TravelToTokyo.

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