Weekender, February 6, 2021

Total Page:16

File Type:pdf, Size:1020Kb

Weekender, February 6, 2021 SATURDAY, FEBRUARY 6, 2021 tHE JUgglE oF sCHool HolidAys For WorKing PArEnts Did you hear the collective sigh of relief from parents making it through the longest school holidays they can remember? In a time when most parents work, the African proverb that it takes a village to raise a child could not be more apt. Sophie Rishworth and Wynsley Wrigley look at what is available in the community for school children over the holidays, and how parents cope if they do not use holiday programmes. EvEnts For All HolidAy ProgrAmmE: Daniel Beckman and Leroy Tuhi had a lot of fun at one of the activities on the holiday programme they attended during the summer holiday this year. Picture by Rebecca Grunwell nnie Cousins feels very grateful to “I’d highly advise other parents to form four weeks, which leaves a deficit of 10 weeks rest of the week they were organised. be connected with other families small groups to do the same thing. for many to figure out who will look after the “Knowing they’re going to somebody’s through the school her three “It’s something we will definitely be doing children. home and not just a mass group of children Achildren attend. in the future.” Options include school holiday is important to me. These last holidays she and two other For some students, the Christmas holiday programmes, grandparents, or reciprocal “I’d rather they be in a home setting with mums joined forces. They each took one day break was eight weeks long this year and arrangements with friends or extended other kids. It is nicer for them and I know off a week to look after their combined seven they do not go back to school until Tuesday whanau. they’re going to have a good day as well.” children. next week. Annie and her husband both work full Annie said putting her three children in a “It’s a community-based idea of the village Other schools staggered their start times time. So this year Annie took annual leave holiday programme would cost her family raising the kids — it’s good.” over the past week. for one day a week to have her children, and $150 a day. Annie said their kids all knew each other Combined with the six weeks of school the four other children of two friends, with “We can’t afford that.” from school, and the mums knew each other holidays during the school terms, it equals the other mums each taking a day as well. Mum of one Rebecca Grunwell juggled too. 14 weeks of holidays. “It worked out great. I got to spend time “That trust is really important. The allocated annual leave for employees is with my own kids as well as knowing for the Continued on page 2 You have probably heard it before – “It’s my life, my funeral.” So shouldn’t you have some say in it? A “goodbye” doesn’t have to be a fuss, doesn’t have to be big, it just needs to be meaningful. Covid-19 has highlighted the importance and value of a meaningful goodbye. Give us a call to discuss livestreaming and virtual funerals where your loved ones can participate in your farewell from abroad. Start the conversation — talk about your ideas and wishes with family and give yourselves the gift of peace of mind. Goodbye is as important as hello. A meaningful Evans Funeral Services Ltd Ph 06 867 9150 Fax 06 868 5312 funeral supports healthy grieving. 171 Ormond Road, Gisborne Email offi [email protected] 33889-01 2 THE GISBORNE HERALD LEAD Organising care a stretch for many over longest holiday From page 1 solo parents. “ ese holidays have felt so much longer part-time work and her daughter Indie, 8, . the kids are getting sick of the sight of with the help of grandparents, friends and each other. a boss who allowed her to bring Indie into Two of her children are also a bit nervous work for a day. about going back to school. “It seemed so long this year. “So much time has passed they’re a bit “I used annual leave so I could enjoy some apprehensive. time with Indie, which is a blessing. e two “I just wish there were more options for weeks we had off together we went camping working solo parents. and it was awesome. We’re very lucky.” “It’s hard enough only having fi ve sick days For two of the other weeks Rebecca a year let alone the school holidays. drove Indie to Mount Maunganui, where “I know there are subsidies for parents but her parents live, so she could enjoy some if you have kids who don’t like the holiday grandparent care. programmes, you can’t force them to go.” e other days Rebecca relied on friends. Another mum whose child did attend a “Personally, the break was so long this holiday programme said he loved it, and year that a kid like Indie is a bit anxious wanted to go back. about going back now — it’s the fear of the “ e YMCA OSCAR is awesome.” unknown and starting the whole routine up OSCAR stands for Out of School Care And again.” Recreation. To top it off , Rebecca said she does not like YMCA OSCAR manager Iona Maxwell said the guilt that comes with being “that parent” they had up to 50 children a day at the height who has to ask other people for help with of their holiday programme. It dipped down childcare. to about 20 children just after Christmas and Rebecca said she would consider a holiday the New Year holiday when everyone was programme next year when Indie was older. off work anyway, but climbed back up to 50 “If you have a kid who doesn’t socialise children a day when everyone started going there, they will be anxious there as well. It is back to work. also really expensive — a friend of mine did ey cater for working parents with a one and it was $45 a day.” breakfast club from 7.30am, and at the other For many mums it can be day-by-day who end of the day children can stay until 5.45pm will look after their children. with an afternoon snack. Cara Haines is a single working mum of ese each cost $10 a day on top of the three children aged 15, 12 and 8. She took holiday programme, which is $45 a day. 2.5 weeks of her annual leave at the start of Depending on the parent’s income, the cost SWIMMING WITH GRANDPA: Indie Neshausen, 8, enjoyed a fun-fi lled school holiday by the holidays — but that still left 5.5 weeks. can be subsidised. spending time with her grandparents, going camping and hanging out with friends. She Because her eldest son was 15 he was able Iona said they had children returning every is pictured here at a pool in Mount Maunganui with her grandfather Nick Grunwell. to look after the younger children while she holidays they enjoyed it so much, with the Picture supplied went to work. relationship the staff built with the children game development to digital art, robotics into the after-school holiday programmes, But she didn’t want him to have to “really important”. to chemistry, virtual reality to music with evening sessions for adults. “babysit” all of his school holidays. Plus, Also on off er through the YMCA is the engineering. Bev says going forward the after-school halfway through the holidays he also school holiday programme Breakaway. Held “While the technologies diff er, the constant care and holiday programmes would got a job at a packhouse, which his mum every January, it is free because it is funded in this innovative learning environment is continue to run if they could get a minimum supported. by the Ministry of Social Development. the fun, collaborative, exploration the Tōnui of 15 children. Juggling care for her two other daughters Manager Cam McCreedy said they had 539 Collab team encourages all young creators to “With a smaller group there is more focus meant asking grandparents from both sides individual youths take part this year, and adopt.” on the development of the child as an to help on some days, while other days 1617 total visits over the four-week period it Events For All was another popular holiday individual, to grow in confi dence, be fi tter the children was run. programme which ran for seven weeks at a and learn skills to protect themselves.” had play dates at was cost of $50 a day. ey off ered horse riding, e museum runs holiday programmes in a reciprocal pretty usual IT TAKES A VILLAGE: arts and crafts, movie days, and baking. during the year for the school holidays, but arrangement with This year Annie numbers, he eir website said their main priority was not over the summer holidays. other parents. Cousins created said. to keep the children safe while enjoying a day Last year, despite the impact of the Cara said she a group with two e full of fun. Covid-19 lockdown, 5679 school students tried diff erent other mums to look programme Post-Covid had been a challenging time for visited Tairawhiti Museum to take part school holiday after their combined encourages school holiday programme Awhio. in Ministry of Education-funded learning programmes seven children. “I’d young people to For the fi rst time in seven years the experiences.
Recommended publications
  • Colorado Yurt Company Meets Growing Demand for Affordable Housing; Greener Lifestyles
    Like us on Facebook! Visit us online at montrosemirror.com! Please Support our Advertisers! Fresh News forFRESH Busy NEWS People FOR BUSY-Weekly PEOPLE...WEEKLY on Mondays! ON MONDAYS! Issue No. 240 Oct. 2, 2017 www.montrosecounty.net COLORADO YURT COMPANY MEETS GROWING DEMAND FOR AFFORDABLE HOUSING; GREENER LIFESTYLES www.voahealthservices.org By Caitlin Switzer MONTROSE-One of Montrose’s best-known busi- nesses maintains a quiet presence at 28 West South Fourth Street, amidst a complex crowded with www.thelarkandsparrow.com yurts, tipis and and tipi poles. Colorado Yurt Com- pany began in the 1970’s as Earthworks Tipis, and has since evolved into a major industry competitor with a worldwide clientele and a fast-growing Face- book following of more than 36,000 subscribers. www.tristategt.org “We are growing,” Colorado Yurt Company Mar- keting executive Ivy Fife said. “In the last few years we have had some really high-profile projects. “We still want to make everything here in Mont- rose.” Clients have included Coachella Music Festival, Tel- luride Ski Resort, and the Manitoba Parks System in Canada, among others. www.alpinebank.com Colorado Yurt Company Marketing Director Ivy Fife at “We are featured on Tiny House Hunters,” Fife the company’s headquarters in Montrose. said. “We are not the biggest, but we are among Continued pg 14 2018 CITY BUDGET MEETING: DESPITE CRIME WAVE, MPD www.prospace.biz STAFFING STILL DOWN, SQUAD CAR LIVES EXTENDED By Gail Marvel MONTROSE-On Monday, Sept. 25, the City of Montrose staff www.smpa.com met for more than eight hours with city council to go over the 123-page 2018 draft budget.
    [Show full text]
  • Benbella Spring 2020 Titles
    Letter from the publisher HELLO THERE! DEAR READER, 1 We’ve all heard the same advice when it comes to dieting: no late-night food. It’s one of the few pieces of con- ventional wisdom that most diets have in common. But as it turns out, science doesn’t actually support that claim. In Always Eat After 7 PM, nutritionist and bestselling author Joel Marion comes bearing good news for nighttime indulgers: eating big in the evening when we’re naturally hungriest can actually help us lose weight and keep it off for good. He’s one of the most divisive figures in journalism today, hailed as “the Walter Cronkite of his era” by some and deemed “the country’s reigning mischief-maker” by others, credited with everything from Bill Clinton’s impeachment to the election of Donald Trump. But beyond the splashy headlines, little is known about Matt Drudge, the notoriously reclusive journalist behind The Drudge Report, nor has anyone really stopped to analyze the outlet’s far-reaching influence on society and mainstream journalism—until now. In The Drudge Revolution, investigative journalist Matthew Lysiak offers never-reported insights in this definitive portrait of one of the most powerful men in media. We know that worldwide, we are sick. And we’re largely sick with ailments once considered rare, including cancer, diabetes, and Alzheimer’s disease. What we’re just beginning to understand is that one common root cause links all of these issues: insulin resistance. Over half of all adults in the United States are insulin resistant, with other countries either worse or not far behind.
    [Show full text]
  • Conquer Ninja Warrior Waiver
    Conquer Ninja Warrior Waiver Mycologic or exaggerative, Kenton never squirm any Utraquist! Thorsten graphitized his tinklers bruted struttingly or auricularly after Fonz summersets and modulates affectionately, churchless and knuckly. Controllable Sutton detruncated, his ministrations barbers bespangled parenthetically. Forms & Publications YMCA of cancer North. Is render a printed waiver available giving all waivers need we be completed online Why don't I first sign data for he Gym. About Us Power Park Fitness. Day Camp Parkour NERF and Ninja Warrior Flying Frog. Waivers must be filled out online prior to attending class. Ever watch the robust American Ninja Warrior i think I even do that. Kids will learn ninja skills drills describe how to friendly real ninja warrior obstacles learn cool ninja warrior games tricks and stark against kids their own size. Conquer Ninja Warrior Frequently Asked Questions. All registered participants must trigger an online waiver. You will meet how making swing conquer balance obstacles beat the warped wall. His 12-year-old twin siblings Paris and Emily want to relish a tiny obstacle. What obstacles waiver and conquer any of conquer waiver. Each class will must a fun strength and speed focused workout plus a hands-on obstacle training session to learn and conquer various obstacles These classes. Waiver is required for students of all ages to attend classes or Open Gyms. Newsletter 4 City of Inver Grove Heights. Ninja Warrior transition Course for Kids Family eGuide. Slowly it will treasure how to properly conquer this obstacle courses with syringe and. Ninja Performance Training Warrior Playground. Our waiver form submission data to conquer ninja warrior waiver by making this time, conquer ninja warrior training.
    [Show full text]
  • Weekender, March 6, 2021
    SATURDAY, MARCH 6, 2021 SUPPLY CHAIN BLUES Supply chain issues affecting imported goods are having a knock-on effect here, with delays to building supplies and electrical and gas appliances already noted. Andrew Ashton found out Gisborne businesses are working around the issue with some Kiwi ingenuity. lobal supply chain issues far congestion. and equipment in advance of when they are removed from Gisborne are The road freight transport industry has needed on site, ensuring we can deliver for Ghaving an impact here with delays been caught in the middle with importers our clients. on imported goods — but people reluctant to pay for weekend or after-hours “We have also made additional space are rising to the challenge. work, meaning containers are being stored available at our workshop to store materials In past months over half of all container for longer. and stock. In some cases certain products are ships arrived at Auckland late (often as a A global shipping container shortage in completely out of stock, which can lead to result of bad weather), causing congestion at China and an uptick in demand nationally, delays for a project and puts extra pressure Ports of Auckland and making it hard for the following the end of Covid-19 Level 4 on the team. port to staff the terminal properly, causing lockdown have contributed to the “perfect “Where products are not readily delays. storm”. available or have significant delays due to A shortage of labour in Auckland, which All of that has trickled down to Gisborne, international shipping we are proposing also affects the trucking industry, put more where people are doing their best to find WORKING HARD: Peter Stevens, managing alternative options that meet the client’s pressure on the port.
    [Show full text]
  • At My Table 12:00 Football Focus 13:00 BBC News
    SATURDAY 9TH DECEMBER 06:00 Breakfast All programme timings UK All programme timings UK All programme timings UK 10:00 Saturday Kitchen Live 09:25 Saturday Morning with James Martin 09:50 Black-ish 06:00 Forces News 11:30 Nigella: At My Table 11:20 Gino's Italian Coastal Escape 10:10 Made in Chelsea 06:30 The Forces Sports Show 12:00 Football Focus 11:45 The Hungry Sailors 11:05 The Real Housewives of Cheshire 07:00 Flying Through Time 13:00 BBC News 12:45 Thunderbirds Are Go 11:55 Funniest Falls, Fails & Flops 07:30 The Aviators 13:15 Snooker: UK Championship 2017 13:10 ITV News 12:20 Star Trek: Voyager 08:00 Sea Power 16:30 Final Score 13:20 The X Factor: Finals 13:05 Shortlist 08:30 America's WWII 17:15 Len Goodman's Partners in Rhyme 15:00 Endeavour 13:10 Baby Daddy 09:00 America's WWII 17:45 BBC News 17:00 The Chase 13:35 Baby Daddy 09:30 America's WWII 17:55 BBC London News 18:00 Paul O'Grady: For the Love of Dogs 14:00 The Big Bang Theory 10:00 The Forces Sports Show 18:00 Pointless Celebrities 18:25 ITV News London 14:20 The Big Bang Theory 10:30 Hogan's Heroes 18:45 Strictly Come Dancing 18:35 ITV News 14:40 The Gadget Show 11:00 Hogan's Heroes 20:20 Michael McIntyre's Big Show 18:50 You've Been Framed! 15:30 Tamara's World 11:30 Hogan's Heroes Family entertainment with Michael McIntyre 19:15 Ninja Warrior UK 16:25 The Middle 12:00 Hogan's Heroes featuring music from pop rockers The Vamps and Ben Shephard, Rochelle Humes and Chris Kamara 16:45 Shortlist 12:30 Hogan's Heroes stand-up comedy from Jason Manford.
    [Show full text]
  • THURSDAY 13TH DECEMBER 06:00 Breakfast 09:15
    THURSDAY 13TH DECEMBER All programme timings UK All programme timings UK All programme timings UK 06:00 Breakfast 09:50 Mega Transport 06:00 Operation Homefront 09:15 Defenders UK 06:00 Good Morning Britain 10:40 All Aboard: East Coast Trains 07:00 Operation Homefront 10:00 Homes Under the Hammer 08:30 Lorraine 11:30 Swamp Mysteries with Troy Landry 08:00 Hogan's Heroes 11:00 Britain's Secret Charity Cheats 09:25 The Jeremy Kyle Show 12:20 Counting Cars 08:30 Hogan's Heroes 11:45 A1: Britain's Longest Road 10:30 This Morning 12:45 MacGyver 09:00 Hogan's Heroes 12:15 Bargain Hunt 12:30 Loose Women 13:30 The Middle 09:30 Hogan's Heroes 13:00 BBC News at One 13:30 ITV Lunchtime News 13:50 The Fresh Prince of Bel Air 10:00 Hogan's Heroes 13:30 BBC London News 13:55 Itv News London 14:15 Last Man Standing 10:30 Hogan's Heroes 13:45 Doctors 14:00 Judge Rinder 14:40 Will and Grace 11:00 Get Smart 14:15 The Doctor Blake Mysteries 15:00 Dickinson's Real Deal 15:05 Four in a Bed 11:30 Get Smart 15:15 Escape to the Country 16:00 Tipping Point 15:30 Embarrassing Pets 12:00 Tech Effect 15:45 The Best Christmas Food Ever 17:00 The Chase 15:55 The Flash 12:30 Forces News 16:30 Flog It! 18:00 Itv News London 16:45 NCIS: Los Angeles 13:00 Operation Homefront 17:15 Pointless 18:30 ITV Evening News 17:30 Forces News 14:00 Operation Homefront 18:00 BBC News at Six 19:00 Emmerdale 18:00 Hollyoaks 15:00 Lock N' Load with R.
    [Show full text]
  • Analytics at ITV – What Is the Opportunity for Shared Services and Where Does the Business Case Lie?
    Deloitte Shared Services, GBS & BPO Conference Analytics at ITV – what is the opportunity for shared services and where does the business case lie? Ian Butterworth & Amanda Coad, Berlin, Germany 22 – 23 September 2015 Ian Butterworth, Head of Purchase to Pay Amanda Coad, Finance Manager Group & Services Financial Analytics What is the opportunity for Shared Services? Introduction to ITV Number of Employees – c5,000 Group External Revenue - £2,590m EBITA (before exceptionals) - £730m Invest £1bn in programming for our family of channels Share of Broadcast c45% in the UK Producer 5,700 hours of original programme content Grown the international business through acquisitions Our Background About us BSC Structure Group Head of BSC Talent & Order to Purchase Record to Change Payroll Royalty Cash to Pay Report Payments About us A lean ITV that can create world class content, executed across multiple platforms and sold around the world Maximise audience and revenue share Grow Build a global pay 1 from free-to-air 2 international 3 and distribution broadcast and VOD content business business business Over time as we continue to rebalance the business and grow new revenue streams, both organically and through acquisition, there will be an increasing emphasis on international content creation and distribution ITV’s International Growth over last 5 Years 2010 2015 CONTINUOUS Scripted SCRIPTED DRAMA SCRIPTED DAYTIME DAYTIME mediacircus Entertainment & Fact/Ent formats Fact/Ent & Entertainment Business Processes RTR (25) AX Core Client Workflow Control
    [Show full text]
  • View Annual Report
    ITV plc Annual Report and Accounts 2018 December 31 ended year the for ITV plc Annual Report and Accounts for the year ended 31 December 2018 Welcome to the 2018 Annual Report We are an integrated producer broadcaster, creating, owning and distributing high-quality content on multiple platforms. This is so much More than TV as we have known it. 4 ITV at a Glance 18 28 Market Review Key Performance Indicators 6 32 Chairman’s Operating and Statement Performance Review 1 Strengthen Integrated broadcaster 8 24 producer Chief Executive’s Our Strategy 2 3 Grow Create UK and global Direct to Report production consumer 26 46 54 Our Business Model Finance Risks and Review Uncertainties Contents Strategic Report Strategic Key financial highlights Contents Group external revenue1 Non-advertising revenue2 Strategic Report 2018 Highlights 2 ITV at a Glance 4 Governance £3,211m £1,971m Chairman’s Statement 6 Chief Executive’s Report 8 (+3%) (+5%) Investor Proposition 14 (2017: £3,130m) (2017: £1,874m) Non-Financial Information Statement 15 Corporate Responsibility Strategy 16 Adjusted EBITA3 Statutory EBITA Market Review 18 Our Strategy 24 £810m £785m Our Business Model 26 Key Performance Indicators 28 (-4%) (-3%) Operating and Performance Review 32 (2017: £842m) (2017: £810m) Alternative Performance Measures 44 Financial Statements Finance Review 46 Adjusted EPS Statutory EPS Risks and Uncertainties 54 15.4p 11.7p (-4%) (+15%) Governance Chairman’s Governance Statement 64 (2017: 16.0p) (2017: 10.2p) Board of Directors 66 Management Board 68 Dividend per share p (ordinary) Leverage4 Corporate Governance 70 Audit and Risk Committee Report 80 8.0p 1.1x Remuneration Report 92 Additional information (+3%) (2017: 1.0x) Directors’ Report 109 (2017: 7.8p) Financial Financial Statements 117 Statements Independent Auditor’s Report 118 Primary Statements 125 Corporate website ITV plc Company Financial We maintain a corporate website at www.itvplc.com containing Statements 189 our financial results and a wide range of information of interest to institutional and private investors.
    [Show full text]
  • Fall 2019 Benbella Books
    BenBella Books: Fall 2019 BenBella Books 16 YEARS OF INNOVATIVE PUBLISHING BENBELLABOOKS.COM FALL 2019 CATALOG Twitter: @BenBellaBooks Facebook: /BenBellaBooks SMARTPOPBOOKS.COM Twitter: @SmartPopBooks Facebook: /SmartPopBooks Letter from the publisher HELLO THERE! DEAR READER, 1 How many times have you unconsciously checked your phone today after hearing the tell-tale “ping” of a notification? When’s the last time you were immersed in a project at work, only to be interrupted by an email alert? Technology gets a bad rap for being the cause of these constant distractions, but the truth is, technology’s not the problem—we are. From the bestselling author of Hooked, Nir Eyal’s Indistractable sheds light on why we’re so susceptible to distractions and provides science-backed advice to show how we can overcome them. Legendary artist Neil Young has a bone to pick with the way the music industry is providing us with music. CDs, MP3s, and low-quality streaming services have largely replaced high-quality analog sound. The lifeless audio we’re used to hearing is a far cry from how artists intend for it to sound. In To Feel the Music, Neil, along with coauthor Phil Baker, lays out his mission to bring back high-quality audio—from the Pono music player to the Neil Young Archives—overcoming setbacks and skeptics to deliver music the way it was meant to be heard. You’ve likely heard of Zappos, the online retailer known for its innovative approach to business, radical focus on company culture, above-and-beyond customer service, and fearless CEO Tony Hsieh, author of Delivering Happiness.
    [Show full text]
  • Destination Stoke Your 2021 Student Guide to Stoke-On-Trent Hello
    DESTINATION STOKE YOUR 2021 STUDENT GUIDE TO STOKE-ON-TRENT HELLO Welcome to your guide to Stoke-on-Trent and the university that resides there. We want to give you the insider knowledge, so everything has been cherry-picked by students. It’s just a taster of some of the places you could be making memories, friends, and stories over the next few years. Learn more about Staffordshire University by visiting our website or book your open day place at: staffs.ac.uk/visit RATED GOLD FOR TEACHING EXCELLENCE UKTOP UNIVERSITY 40 Teaching Excellence Framework (TEF) 37th of 121 institutions in the Guardian League Tables 2020 FORTOP STUDENT 10 SATISFACTION TOP 1000 Times Higher Education World Complete University Guide 2020 University Rankings 2019 SHORTLISTED FOR YOUNGTOP UNIVERSITY 250 UNIVERSITY OF THE YEAR Times Higher Education World University Rankings 2019 The Times and The Sunday Times Good University Guide 2020 CONTENTS 01 02 EATCHEAP AND DELICIOUS 03 ALL THE PLACES TO BE SEEN ON A NIGHT OUT. PLACES TO EAT. DANCE EXPLORETHE OUTDOORS IS GREAT AROUND HERE. GET ACTIVE WITH HUNDREDS OF ACTIVITIES. 04 05 EXERCISE CHILLSOCIALISING ON CAMPUS. SHOPBUILD UP YOUR SHOPPING STAMINA. 06 GO EPIC DAYS OUT. 07 08 09 10 WHAT’S ON. 11 12 APPLICATION JOURNEY JOURNEY APPLICATION DATES AND OPEN DAYS EXPERIENCE RESEARCH DO COURSE LISTINGS. Photography Credits: Chris Patrick Photography - section 1 Clara Lou Photography - section 1 Stoke-on-Trent City Council - section 4 Chatsworth House Trust - Introduction and section 7 Andrew Billington Photography - section 1 and 10 GREAT NEWS, CULTURE VULTURES 01 When it comes to culture, Stoke-on-Trent is up there with the best.
    [Show full text]
  • TV TRIATHLON but You Might Know Its British Version Better: Ninja Warrior UK! テレビトライアスロン Terebi Toraiasuron
    A 10-minute activity to get everyone moving! Did you know? One of Japan’s famous TV shows is Sasuke – TV TRIATHLON but you might know its British version better: Ninja Warrior UK! テレビトライアスロン Terebi toraiasuron Colour me in! getset.co.uk/travel-tokyo #TravelToTokyo 10 Mins TV TRIATHLON Walk & Run テレビトライアスロン Terebi toraiasuron Activity type Equipment Home Away Indoor Outdoor None How 1 to As you are watching TV, take part in play an indoor triathlon – swim, bike, run. Variations 2. Swim • Change the order of swim, bike and run. Stand up or sit on the 3. Bike • Change how you do sofa. Pretend to swim each movement, e.g. using breaststroke. Keep crawl instead of going for 60 seconds. Lie on your back on the floor. Raise your legs and breaststroke, high pretend to cycle. Keep knees for run. going for 60 seconds. • Make up your own movements for these or other sports. 4. Run Stand up and march or Challenge yourself run on the spot. Keep 5 going for 60 seconds. • Can you move faster? Repeat the whole • Can you make the sequence. See if you movements bigger? can keep going for • Can you last longer 10 minutes. than 60 seconds for each part of the triathlon? What next? Try something similar Try something different A children’s triathlon, Judo, karate, boxing, athletics, cross-country taekwondo, wrestling running, power walking, hill walking Log your activity and find more Tokyo Ten activities and resources at getset.co.uk/travel-tokyo getset.co.uk/travel-tokyo #TravelToTokyo.
    [Show full text]
  • Spring 2019 Catalog
    BenBella Books: Spring 2019 BenBella Books 16 YEARS OF INNOVATIVE PUBLISHING BENBELLABOOKS.COM SPRING 2019 CATALOG Twitter: @BenBellaBooks Facebook: /BenBellaBooks SMARTPOPBOOKS.COM Twitter: @SmartPopBooks Facebook: /SmartPopBooks Letter from the publisher HELLO THERE! DEAR READER, 1 Welcome to BenBella’s Spring 2019 catalog! We’ve got another incredible set of titles for you. But before I introduce the titles, I want to let you know about another BenBella Books production: Building Books, a podcast hosted by yours truly. Our podcast is aimed at writ- ers, aspiring writers, and industry professionals. We cover our books and our authors but I also interview a variety of publishing experts, including other publishers, marketers, and literary agents. You can find it on iTunes or wherever you listen to podcasts, or at BuildingBooksPodcast.com. I think you’ll enjoy it. As usual, we’ve collected an eclectic set of titles for our readers, from the power of brainwaves to transform our lives to adventures on the set of Saturday Night Live, from the candid memoir of the singular Lamar Odom to an in-depth look at what’s really happen- ing at Tesla. Almost everyone knows who Lamar Odom is, but his full story has never been told . until now. In Darkness to Light, Lamar reveals the details of his incredible life, filled with celeb- rity, athleticism, excess, tragedy, and an almost miraculous recovery. And sit down with the always funny Chris Kattan, as he tells the hysterical and occasionally shocking behind-the- scenes stories of SNL in Baby, Don’t Hurt Me. We’ve got some wonderful science titles this season.
    [Show full text]