Dissertations and Theses Spring 2013 Effects of Pack Weight on Endurance of Long-distance Hikers Anthony T. Thomas Embry-Riddle Aeronautical University - Daytona Beach Follow this and additional works at: https://commons.erau.edu/edt Part of the Applied Behavior Analysis Commons, Health Psychology Commons, and the Sports Studies Commons Scholarly Commons Citation Thomas, Anthony T., "Effects of Pack Weight on Endurance of Long-distance Hikers" (2013). Dissertations and Theses. 140. https://commons.erau.edu/edt/140 This Thesis - Open Access is brought to you for free and open access by Scholarly Commons. It has been accepted for inclusion in Dissertations and Theses by an authorized administrator of Scholarly Commons. For more information, please contact
[email protected]. EFFECTS OF PACK WEIGHT ON ENDURANCE OF LONG-DISTANCE HIKERS by ANTHONY T. THOMAS B.S., Embry-Riddle Aeronautical University, 2010 A Thesis Submitted to the Department of Human Factors & Systems in Partial Fulfillment of the Requirements for the Degree of Master of Science in Human Factors & Systems Embry-Riddle Aeronautical University Daytona Beach, Florida Spring 2013 Copyright by Anthony T. Thomas, 2013 All Rights Reserved ii Abstract Hikers attempting long-distance trails, like the Appalachian Trail, load their backpacks down with gear that may exceed ideal limits on pack weight. Hikers pack clothing to deal with changing weather conditions, sleeping bags, tents, tarps, cooking gear, food, water and other accessories to compensate for the lack of comfort in the remote wilderness. These heavy weights may affect hikers’ ability to walk in comfort and result in physical injuries such as ankle sprains, knee pain, muscular fatigue, and soft tissue damage.