Sleeping Bag Weight Guide
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Packing for Wilderness Travel
Gear List & Footwear 21-day Alpine Backpacking About this List Wilderness travel means you must carry much less than you do in the regular world. Most experienced wilderness travelers will tell you that they bring about the same amount of gear on a three-day trip as they would on a three-week trip. Being comfortable on course means minimizing the weight you carry while not leaving anything necessary behind - the information below contains everything you need to strike this balance. Follow the guidelines on the list and you will be set up for success! Please bring everything on the list that is not specifically marked “optional.” This list is designed to create an ideal combination of layers for very dynamic weather conditions. Because of these variable conditions each season, students might not use all of the clothing on this list. Depending on which retailer you purchase from, you may be able to return unused items. We suggest keeping tags on new purchases until worn. Please note you don’t need to buy all name-brand clothing. You can shop at thrift stores, second-hand outdoor stores, or online discounted outdoor retailers to satisfy the clothing list. The main considerations are weight, bulk, and quality. LAYERING There are three main layers to understand about clothing for wilderness travel. Each layer serves a specific purpose and utilizes specific materials. Below are the layers and terms you will encounter when looking for outdoor gear. They are intended to be built on the previous layer(s), so that all can be worn at the same time if weather demands. -
Personal Kit List for the Expedition to Romania
Personal kit list for the expedition to Romania General The purchase of equipment for your expedition can be tricky and you should take extra care when putting together your personal expedition kit. Where possible keep the cost sensible and try to borrow any items that you can from your friends, the Duke of Edinburgh’s Award department or Combined Cadet Force (CCF) if you have them at your school/college. Do not spend money on kit unless you really need to. Also please be cautious when seeking advice, especially from people that may not have been to Romania. Advice gleaned from other parties may be inaccurate for the season and the type of expedition that you are going to undertake. The list below is your official expedition equipment list and should be strictly adhered to. If you are in any doubt then please contact either World Challenge or Cotswold Outdoor. Below is some general advice on equipment requirements and their necessity on your expedition to Romania. What to expect from the climate in Romania and top tips for kit: Romania has a temperate climate with four distinct seasons. Summers can be hot from July to August. Summer temperatures are usually pleasantly warm but there can be occasional rainstorms, particularly in July. Temperatures can drop significantly at night in the hills so you will need to be well prepared for cold nights and a warm sleeping bag is therefore recommended (please refer to the sleeping bag section below for more detail). Rucksacks These can vary enormously in price and specifications. When choosing a rucksack remember that, when loaded, an uncomfortable rucksack can give you a very hard time and it can be very bad for your back so try on several models in the shop. -
Trip Leader's Handbook: Advice for Suc- Cessful GMC Outings Discusses Some Topics That Were Not In- Cluded in the First
A Trip Leader’s Handbook Advice for Successful GMC Outings 2. edition Green Mountain Club Waterbury Center, Vermont 2008 Green Mountain Club, Inc. 4711 Waterbury-Stowe Road Waterbury Center, VT 05677 Tel: (802) 244-7037 Fax: (802) 244-5867 E-mail: [email protected] Website: www.greenmountainclub.org Copyright 1997, 2008 © Green Mountain Club First edition 1997, Second edition 2008 All rights reserved. No part of this book may be used or reproduced without written approval of The Green Mountain Club, Inc., except in the case of brief quotations embodied in critical articles and reviews. Illustrations by Ed Epstein Printed by L. Brown and Sons Printing, Inc. 14-20 Jefferson Street Barre, Vermont 05641 Printed on recycled paper—100% post consumer waste. Printed with soy-based inks. CONTENTS Preface to Second Edition ...............................................................V Preface to First Edition ................................................................ VI Acknowledgments ........................................................................VII Chapter 1: Leadership .....................................................................1 Who Can Be a Trip Leader? .....................................................1 Leadership Qualities .................................................................2 Different Leadership Styles .......................................................3 Participants' Responsibilities .....................................................4 Chapter 2: Initial Planning ..............................................................6 -
Troop 340 Winter Equipment Checklist (Silver Lake) Personal List Pack
Troop 340 Winter Equipment Checklist (Silver Lake) Personal list Pack everything in plastic bags to keep dry No Cotton. It’s absorbs water and doesn’t dry. Dry = Warmth q Backpack q Insulated closed Foam Pad or Thermarest Type Pad (2 layers is best) The sleeping pad is almost as important as the sleeping bag you bring q Sleeping Bag - 0 degree highly recommended (rent at REI) or standard bag with liner and 2nd “sleep over” sleeping bag q Sleeping Bag Liner for extra warmth (optional but great to have) q Ski type Jacket (rent at Mel Cottons for $12) q Rain jacket/poncho q Ski bibs (approx $30 at Mel Cottons or rent for $12) q Scarf (optional) q Face mask (optional) q Winter Snow Boots (waterproof/Insulated)/Snow shoes – (rent at Mel Cottons for $25 or The Ski Renters (Cupertino) theskirenters.com q Socks – one spare pair per day and night time (total 3) (Polyester liners and wool/polyester/nylon) q Extra Set Polyester Long Underwear - essential q One Extra Pair Wool or Polyester Fleece Trousers q One Extra Merino Wool or Polyester Fleece Shirt q One Merino Wool or Polyester Fleece Sweater q Wool or Polyester Fleece Cap or Beanie (50% of body heat escapes from the head. If your hands are cold, put on beanie) q Pair of Ski type Gloves (liners optional) and dry pair for night (total 2) q Eating Utensils (marked with name) q Personal Eating bowl q Personal Cup q Personal Fork/Spoon q Toothbrush and paste q Comb or Brush q Watch (optional) q Ten Essentials q Pocketknife q Two Quart Water Bottle with water (one you trust to bring into your sleeping -
IPGA Severe Cold Management Guidelines VER250321 2 INTRODUCTION
SEVERE COLD MANAGEMENT GUIDELINES For guided polar expeditions and trips ________________ The purpose of these guidelines is to emphasise the necessity for all polar guides to prepare thoroughly for trips into severe cold environments, including recommended clothing and equipment, usage, modifications and maintenance. The guidelines can be used to recognise, manage and prevent cold-related ailments and mitigate the detrimental effects of severe cold on an expeditioner. IPGA recognises that alternative techniques, strategies and equipment exist and that it is the choice of the Polar Guide to adopt those that apply best to their experience, knowledge and circumstances. These guidelines are the result of an ongoing IPGA charter to document advances and improvements in skills and practices. TABLE OF CONTENTS INTRODUCTION 3 What is Severe Cold? 3 Cold-related ailments common on polar expeditions 3 1. CLOTHING 6 a. Headwear 6 b. Handwear 7 c. Footwear 8 d. Bodywear 9 2. REST AND SLEEP SYSTEMS 10 a. For trips that benefit from solar tent warming 10 b. For trips that do not benefit from solar tent warming 10 3. STOVE FUEL ALLOCATION 11 a. For trips that benefit from solar tent warming 11 b. For trips that do not benefit from solar tent warming 11 4. ENERGY AND HYDRATION 13 a. Daily energy intake 13 b. Daily fluid intake 14 c. Daily schedule 14 5. RECOVERY 15 a. Sleep 15 b. Circadian rhythms 15 c. Rest breaks 16 6. MONITORING 16 a. Guide vigilance 16 IPGA Severe Cold Management Guidelines VER250321 2 INTRODUCTION What is Severe Cold? Severe cold on a polar expedition can be regarded as a dry-bulb or ambient temperature of -25oC / -13oF or colder. -
0°C Jumbo Sleeping Bag (Single) Kdzrslbsgla
0°C JUMBO SLEEPING BAG (SINGLE) KDZRSLBSGLA SAFETY & WARNINGS • Never dry clean your sleeping bag. Solvents used in dry cleaning can strip the natural oils from down that help it retain soft. • Never use fabric softener, bleach or similar products. • Never wash a sleeping bag in a washing machine; hand wash only. A washing machine can damage the texture of the hollow cotton in the sleeping bag. WARNING: Sleeping bags will burn. Keep this product away from all flame and heat sources. OVERVIEW Caring for Your Sleeping Bag in Camp Sleep in clean clothes: Even when you’re exhausted, avoid crawling into your bag wearing the same clothes you hiked in. Over time, body oils, sweat and dirt can rob your sleeping bag of its insulating power. Change into clean long underwear and socks for sleep. If it's warm out, at least wear a clean tee and underwear. A knit cap or clean bandanna will keep oily hair off the bag’s hood. Sunscreen from your face and neck can soak into your bag, so wash or wipe off any before going to bed. Consider using a sleeping bag liner: Liners can be cotton, silk, wool or polyester and are fairly lightweight. They keep your sleeping bag clean because they act as a barrier between your skin and the bag. Plus, they add about 5 to 15 degrees to your bag's temperature rating. At the end of each trip, simply wash the liner and you're good to go again. Protect your bag from the ground: If you plan to sleep out under the stars, put a pad down on the ground first. -
Weekend Camping Supplies (These Are Recommendations Only
Weekend Camping Supplies (These are recommendations only. Supplement this list based on the expected weather conditions) SPRING / SUMMER / FALL WINTER (Includes the 3-season Backpack, duffel bag, or sports bag for gear supplies on left and those below) Sleeping bag Winter sleeping bag (or two normal Camp pillow (optional) bags with one inside the other.) Sleeping pad beneath sleeping bag (for insulation & comfort) Ground insulation (Moving blanket Water bottle (filled) and carabiner (both required) or other additional padding placed Flashlight or Headlight under sleeping bag as insulation.) Scout Uniform (Class A worn when traveling to/from camp) Insulated, waterproof winter boots Class B shirts (worn when not wearing class A’s) Extra blanket (for under or over you) Clothes (appropriate for OUTDOOR weather, ALL day) Clothes for dressing in layers Hiking boots or trail shoes (waterproof recommended) Extra clothes (Cotton cannot provide Jacket warmth after it gets wet from snow Rain Gear or perspiration.) Scout Handbook Snow pants Dishes and cup for eating (or Mess kit) Clothes for sleeping in. (Don’t wear the Mesh bag for air drying and carrying dishes (optional) same clothes you wore all day. They Eating utensils (knife, fork, spoon) will be damp and you will get cold) Soap and container (or small bottle liquid hand soap) Stocking cap or ski mask Hand towel & wash cloth A different stocking cap for sleeping Hand sanitizer (small bottle) (It will be dryer than the other) Pocket knife or multi-tool (ONLY if Totin’ Chip earned) Wool socks -
ADVENTURE HAS NO LIMITS. YOUR FREE TIME DOES. Let Local Experts Plan and Book Your Dream Adventures in the Alps
ADVENTURE HAS NO LIMITS. YOUR FREE TIME DOES. Let local experts plan and book your dream adventures in the Alps. Recommended Hut Packing List for Summer Hiking Tours All tours offered by Alpenventures UNGUIDED are self-guided, and we expect our customers to already have the experience and knowledge to appropriately pack for a safe experience in the Alps. This list includes our recommendations, but depending on the season and the technical difficulty level of the tour, it is not an exhaustive list. Please use this list only as a general packing guideline, and add additional items as is appropriate for you, and for the tour. Hut Essentials: Sleeping bag liner – REQUIRED! Cash in the right currency – REQUIRED! Small, packable hand towel Soap or hand sanitizer Ear plugs Slippers or sandals to wear around the hut Identification Food and Water: Adequate water supply and carrying capacity for your hydration needs (2+ liters per day) Optional: ½-liter Nalgene bottle or small water bottle to assist with refilling water from hut sinks Optional: Emergency water treatment tablets Snacks (we recommend bread from the bakery, cheese and sausage) Small garbage bag (please do not leave your trash at the huts) Depending on which meals are included in your tour: Lunches Navigation and Safety (10 Essentials): Map Compass Optional: GPS or navigation app for your smart phone Rain cover for your backpack Sun protection (sun block, sun glasses, and a hat) First aid kit (include tweezers, as ticks common in the Alps) Knife and repair kit Head lamp with extra batteries Fire starter ADVENTURE HAS NO LIMITS. -
Effects of Pack Weight on Endurance of Long-Distance Hikers
Dissertations and Theses Spring 2013 Effects of Pack Weight on Endurance of Long-distance Hikers Anthony T. Thomas Embry-Riddle Aeronautical University - Daytona Beach Follow this and additional works at: https://commons.erau.edu/edt Part of the Applied Behavior Analysis Commons, Health Psychology Commons, and the Sports Studies Commons Scholarly Commons Citation Thomas, Anthony T., "Effects of Pack Weight on Endurance of Long-distance Hikers" (2013). Dissertations and Theses. 140. https://commons.erau.edu/edt/140 This Thesis - Open Access is brought to you for free and open access by Scholarly Commons. It has been accepted for inclusion in Dissertations and Theses by an authorized administrator of Scholarly Commons. For more information, please contact [email protected]. EFFECTS OF PACK WEIGHT ON ENDURANCE OF LONG-DISTANCE HIKERS by ANTHONY T. THOMAS B.S., Embry-Riddle Aeronautical University, 2010 A Thesis Submitted to the Department of Human Factors & Systems in Partial Fulfillment of the Requirements for the Degree of Master of Science in Human Factors & Systems Embry-Riddle Aeronautical University Daytona Beach, Florida Spring 2013 Copyright by Anthony T. Thomas, 2013 All Rights Reserved ii Abstract Hikers attempting long-distance trails, like the Appalachian Trail, load their backpacks down with gear that may exceed ideal limits on pack weight. Hikers pack clothing to deal with changing weather conditions, sleeping bags, tents, tarps, cooking gear, food, water and other accessories to compensate for the lack of comfort in the remote wilderness. These heavy weights may affect hikers’ ability to walk in comfort and result in physical injuries such as ankle sprains, knee pain, muscular fatigue, and soft tissue damage. -
The Ultimate Ultralight Backpacking Book Hike Light - Have More Fun
The Ultimate Ultralight Backpacking Book Hike Light - Have More Fun Version 1.1 www.hikelight.com Copyright 2009 by Only The Lightest Camping Equipment/Hikelight.com Troutdale, OR Reprint rights disclaimer – You may freely distribute this ebook to anyone you wish, and even include it as a bonus on your own website as long as the ebook is not altered in any way or claimed as your own work. All credits to Only The Lightest Camping Equipment/Hikelight must be left intact. Disclaimer - This ebook is for informational purposes only. Only The Lightest Camping Equipment/Hikelight is not responsible for any use or misuse of the information herein. Backpacking and other outdoor adventures inherently involve risk. Always be prepared. Never exceed your level of experience. 1 Table Of Contents Chapter 1: What is ultralight hiking? Why should I hike light? Chapter 2: 201 Ultralight Backpacking Tips Chapter 3: How I Started Hiking Lighter and How Only The Lightest Camping Equipment & Hikelight Started Chapter 4: Hiking light -- After You Lighten up the Big 3, Tackle the Next Three -- Sleeping Pad, Rain- wear, and Cooking Gear Chapter 5: Hiking light -- Sweat the Small Stuff and Reduce the Weight of Everything in Your Back- pack Chapter 6: Hiking light – Pack Lighter by Reducing the Weight of Your Backpack Chapter 7: Hiking light – Pack Lighter by Reducing the Weight of Your Sleeping Bag Chapter 8: Hiking light – Pack Lighter by Reducing the Weight of Your Shelter Chapter 9: Hiking light – Pack Lighter by Reducing the Weight of Your Backpacking Clothing -
Confirmation Packet 2016
!!So I’m Registered for Two Sentinels…Now What?! ! CONFIRMATION PACKET 2016 • CONGRATULATIONS! Your registration is CONFIRMED! • Please read through this entire packet now…it includes lots of information and advice, links to online resources, and answers to many of the questions you may Two Sentinels is accredited by the American Camp Association have about Two Sentinels and attending a resident camp. • Please pay close attention to the paperwork you will need to send to 2016 DATES us. This paperwork may be mailed OR scanned and emailed to us – unfortunately, we cannot accept Fireflies 1 faxes. July 15-26 • If you have any questions, please feel free to contact us at any time! Fireflies 2 July 25 – Aug 5 THINGS WE OFTEN FORGET… ATTENDING CAMP 1. CHAPSTICK! Please, please send at least two tubes or ALONE? PAYMENT and tins of lip balm with your daughter! Tubes are cleaner and That’s ok! Many girls attend Two work better at camp. This year you CANNOT rely on us to Sentinels without a friend…if your HEALTH FORM provide chapstick as we have in the past…this is NOT an daughter is especially nervous, let us DEADLINE optional item! know…we’re working on a way for you to 2. There is no bus for Fireflies! Be sure to arrange connect with other campers and parents carpooling and ensure you know how to get to camp. online BEFORE camp begins! In the May 1, 2016 3. I want to see camp before my daughter attends! meantime, please let us know if you have GREAT! Come to our family work party in July! More info any specific concerns. -
Ultralight Backpacking Guide
Ultralight Backpacking Guide www.hccmis.com Preparing for a backpacking trip can be fairly difficult. Because you are going to be “roughing it,” knowing what to expect and what to pack can be a little more difficult that packing for a regular trip. Before you just start throwing everything into your old school backpack and hoping you are going to be okay, you might want to consider doing some research. For those looking for a slightly more adventurous time, you may want to think about planning an ultralight backpacking trip, which will allow you to carry less and really challenge yourself with what you actually need to survive. The biggest draw of any type of backpacking experience is to determine what you can handle, to see as much as you possibly can, and to do it all for as little cost as possible. Backpacking has been a popular mode of travel for a long time, and as long as people are able to slip a pack onto their back, they will most likely continue to go backpacking. However, you should learn more about ultralight backpacking before you start making your plans because it could just be the perfect way for you to backpack. www.hccmis.com What is Ultralight Backpacking? Have you already taken a backpacking trip and are looking for a way to challenge yourself more while you are backpacking? Maybe you are just now planning your first backpacking trip, but would not mind making it a little more challenging? Ultralight backpacking is just that: it is a way to challenge yourself and really see what you consider to be crucial.