The Camper's Handbook by Thomas Hiram Holding
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Trip Leader's Handbook: Advice for Suc- Cessful GMC Outings Discusses Some Topics That Were Not In- Cluded in the First
A Trip Leader’s Handbook Advice for Successful GMC Outings 2. edition Green Mountain Club Waterbury Center, Vermont 2008 Green Mountain Club, Inc. 4711 Waterbury-Stowe Road Waterbury Center, VT 05677 Tel: (802) 244-7037 Fax: (802) 244-5867 E-mail: [email protected] Website: www.greenmountainclub.org Copyright 1997, 2008 © Green Mountain Club First edition 1997, Second edition 2008 All rights reserved. No part of this book may be used or reproduced without written approval of The Green Mountain Club, Inc., except in the case of brief quotations embodied in critical articles and reviews. Illustrations by Ed Epstein Printed by L. Brown and Sons Printing, Inc. 14-20 Jefferson Street Barre, Vermont 05641 Printed on recycled paper—100% post consumer waste. Printed with soy-based inks. CONTENTS Preface to Second Edition ...............................................................V Preface to First Edition ................................................................ VI Acknowledgments ........................................................................VII Chapter 1: Leadership .....................................................................1 Who Can Be a Trip Leader? .....................................................1 Leadership Qualities .................................................................2 Different Leadership Styles .......................................................3 Participants' Responsibilities .....................................................4 Chapter 2: Initial Planning ..............................................................6 -
Backpack Checklist
BACKPACK CHECKLIST Shelter Sanitation Supplies ____ Tent, poles, stakes and fly (share) ____ Toilet paper, ziplock bags, trowel ____ Ground cloth ____ Toiletries: toothbrush, comb, towel, ____ Sleeping bag washcloth ____ Sleeping pad ____ Sanitary products Backpack/Hiking Equipment Clothing ____ Backpack ____ Hats: sun and warm ____ Water bottles (1 qt. or liter) ____ Bandana ____ Day pack ____ Underwear: regular, tops and bottoms ____ Hiking stick or poles ____ Underwear: warm, tops and bottoms ____ Shirts: long and short sleeve Ten Essentials*/Emergency Gear ____ Pants: hiking and shorts (or zip-leg ____ Map, compass, ruler* pants) ____ Pencil and paper ____ Sweater, warm jacket, or parka ____ Sunglasses, sunscreen and lip balm* ____ Rain jacket and rain pants ____ Extra clothing* (rain gear) ____ Gloves, over mitts ____ Headlamp or flashlight/extra ____ Hiking socks (wool blend or synthetic) batteries/bulb* ____ Boots ____ First aid kit* examples: aspirin, ____ Gaiters bandaids, 2” tape, moleskin, scissors, tweezers, antiseptic, gauze, personal Cooking Equipment/Food medications ____ Pot, bowl, cup, utensils ____ Waterproof matches* or lighter ____ Pot gripper, can opener ____ Candle/firestarter* ____ Stove, fuel, wind screen (share) ____ Pack/stove repair kit and tools: including ____ Matches or lighter knife* ____ Water treatment: filter or purification ____ Extra food and water* ____ Water bag ____ Emergency shelter*: large garbage bag, ____ Food: dinners, lunches, breakfasts, trail poncho, space blanket or bivy sack snacks ____ Whistle ____ Warm beverage, electrolyte replacement ____ Signal mirror ____ Filled water bottles ____ Cord/rope ____ Extra water in car Optional/Luxury Items ____ Identification: driver’s license, insurance ____ Pillow – pillowcase/stuff bag info ____ Chair/sit pad ____ Emergency phone numbers, credit card ____ Camp shoes ____ Needle/thread ____ Communication: cell phone or two-way radios ____ Camera and batteries ____ Binoculars ____ Altimeter/pedometer ____ Thermometer, wristwatch © 2016 Wilderness Basics Course . -
GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) Best Quality
GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) Best Quality We certainly find GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black), a high quality Camping and Hiking Gear at acceptable price and save shipping for sale from trusted stores. Compare it instantly, you do not be dissatisfied. See Product Image | Check Updated Price Now | Customer Reviews Most of the buyer recommendations inform that GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) is usually high quality Camping and Hiking Gear. It's really a not expensive item for the cost. Relax and take a several minute to read user opinions, that let you know about item quality, specifics, good and bad on the item. This important important information will let you purchasing really carefully, find a item spces which fits your requirements and at a cost you really are acceptable. If you searching for top quality Camping and Hiking. Today we have the low price of GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) that has very good offers combined with super fast delivery available. Where to Buy GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) Quickly? If you need to order Camping and Hiking Equipment at affordable price, Amazon.com is good location with the friendly price, it's really best for people who are are usually need to buying on this GPX Inc. R602B Portable AM/FM Radio with Digital Clock and Line Input (Black) is also very good Camping and Hiking. -
EPPS Price MF-$0.0 PC Not Available from FDPS
DOCUMENT RESUME ED 045 404 SF 010 132 AUTHOR Witham, M.Ray TITLE Interdisciplinary Outdoor Farcation, Hiking. INSTITUTION Shoreline School District 412, Seattle, Wash. SPONS AGENCY Bureau of Elementary and Secondary rducation (nHPW/OE), Washington, D.C. PUP DATE 6P NOT? 60p. AVAILABLE FRCM Cutioor Education, Shoreline School District No. 412, Northeast 1PPth and 20th Ave., N.E., Seattle, Washington 911Pc (40.P0) FDRS PRICE EPPS Price MF-$0.0 PC Not Available from FDPS. nESCRIPTORS Environment, Environmental Education, Integrated Activities, *Interdisciplinary Approach, Nature Centers, *Outdoor Education, *Pesource Materials IDENTIFIERS ESrA Title III ABSTRACT This manual presents information and ideas for +FP teacher or advisor interested in forming a hiking club. Suggestions are made for club organizaticn, activities, advisor responsibilities, hiking equipment and skills, safety, first aid, and map and compass use.A list of guide books for the Washington area and a list of general instructional hooks are included. This vork was prepare(' under an ESEA Title IT' contract. (Not available in hardcopy clue to marginal legibility of original 3ocument.1 (PR) 0 .I INTERDISCIPLINARY OUTDOOR EDUCATION 1 I 11111140 V Natto. Outi10 I MOM OM V IWITJOI IRS Weitot elS NEI KIIOWIt MR,tUrili I KO Il MIX4 M 04101/MOI OMIT* V rill a PAWS MN! MIAMI, OIMI 01 11110,44 POMO 61 Mt, HIKING O LJ Ci O4. LeN -4* AN INTERDISCIPLINARY OUTDOOR EDUCATION PROGRAM U.J Under Provisions of Public Law 89-10, Title III OE Project No. 66-2682 Project: The Structure and Organization of a group activity devoted to the appreciation and recreational use of our Natural Resources by M. -
Food Processing and Preservation - Sbt1607
SCHOOL OF BIO AND CHEMICAL ENGINEERING DEPARTMENT OF BIOTECHNOLOGY B.TECH – BIOTECHNOLOGY UNIT – I - FOOD PROCESSING AND PRESERVATION - SBT1607 HISTORY OF FOOD PROCESSING AND FOOD PRESERVATION FOOD PROCESSING Food processing dates back to the prehistoric age when crude processing including various types of cooking, such as over fire, smoking, steaming, fermenting, sun drying and preserving with salt were in practice. Foods preserved this way were a common part of warriors’ and sailors’ diets. These crude processing techniques remained essentially the same until the advent of the Industrial Revolution. Nicolas Appert developed a vacuum bottling process to supply food to troops in the French army, which eventually led to canning in tins by Peter Durand in 1810. Modern food processing technologies, in the 19th century were also largely developed to serve military needs. In the early 20th century, the space race, change in food habits and the quality conciousness of the consumers in the developed world furthered the development of food processing with advancements such as spray drying, juice concentrates, freeze drying and the introduction of artificial sweetners, colourants, and preservatives. In the late 20th century products including dried instant soups, reconstituted fruit juices, and self cooking meals such as ready-to-eat food rations etc., were developed. Benefits of Processing . Converts raw food and other farm produce into edible, usable and palatable form. Helps to store perishable and semi-perishable agricultural commodities, avoid glut in the market, check post harvest losses and make the produce available during off-season. Generates employment. Development of ready-to-consume products, hence saves time for cooking. -
Compiled by PJ Borghardt and Erin Debruin Adventure Camping Food
Compiled by PJ Borghardt and Erin DeBruin Adventure Camping food doesn’t have to be boring or the same old thing every day. Below is a just a small start to a list of ideas and a few recipes to get you going. Remember there are different types of adventure camps and different types of food, fuel and storage requirements. Backpackers need to dehydrate almost everything to conserve space and weight, whereas water activities allow for frozen options (for at least a couple of days). Think about “early in the trip food” and “later in the trip food”. Breakfast Snacks Granola and fruit Trail Mix Mashed Yams Muffins Oatmeal Veggies and Hummus Quinoa Granola Bars Seeds/Nuts Ranger Bars Omelette-in-a-Bag Butterscotch Bars Bisquick Fruit Leather Hash browns patties on a toaster Hot Dogs Yogurt (fresh and dried) Pudgy Turtles Pop Tarts Jerky Quiche Gummy Stingers Sunrise Spuds Cheese and Crackers Pepperoni Lunch Pudding Cups Soup Sandwiches Desserts Wraps Pumpkin Pie Hard Cheese/Waxed Cheese Apple Crisp Pepperoni Sticks/Jerky Wicked Good Brownies Meats/Tofu Meringue Cookies Peanut Butter and Banana Chips Harry Beasts (French bread, sweetened Veggie Sticks condensed milk, coconut) Quinoa Salad Bean Salad Drinks Water Dinner Drink Crystals (cold and warm) Turkey Shepherd’s Pie Taco-in-a-Bag Chicken Stir Fry Pasta One-Pot Meals MEC Dehydrated Meals BC Camping Committee – BC Council – Girl Guides of Canada 2019 2 Breakfast 1. Backpacking Breakfast Burritos p. 3 2. Broccoli and Cheese Quiche p. 3 3. Chocolate Banana Baked Oatmeal p. 4 4. Sunrise Spuds p. -
A Guide to Winter Day Hiking Equipment
Squam Lakes Association: A Guide to Winter Day Hiking Equipment The SLA is excited to be offering a number of outdoor opportunities this winter. Guided hikes, volunteer trail days, and many more adventures will be taking place to encourage our community to get out and explore the Squam Lakes watershed. But whether you’re taking part in one of our programs or simply out on the trails, it’s important to be properly equipped to make your experience both fun and safe this winter. This guide is intended to help you make the right choices of gear to wear and pack, in order to appreciate the beauty of Squam year-round. Required Apparel Check List: Required Packing Check List: Water-resistant Boots Day pack Socks (wool or synthetic) Extra set of base layers spikes/snowshoes Extra pair of socks Long-sleeve shirt and long underwear Extra pair of gloves base layers (synthetic/wool, NO cotton) 2-liters of water or more Insulated pants and light jacket Trail Snacks (fleece/wool) Map/Compass Windbreaker or waterproof jacket Emergency signal device Wind/Water proof pants (whistle/mirror) Warm Hat (wool/synthetic) Firestarter Warm, water-resistant gloves Required medication Flashlight/headlamp Clothing: 1. Layers: Wearing layers of clothing (instead of a single heavy piece of clothing) is the most effective way to stay both dry and warm. The SLA recommends having at least three layers for your upper and lower body: a wicking/quick-dry base layer, an insulated middle layer, and a wind/water proof outer layer. This will allow you to stay warm when inactive while wearing all of your layers, but be able to adjust your apparel in order to avoid overheating or excessive sweating. -
Gear List for Winter Day Hikes in the Adirondacks
Gear List For Winter Day Hikes in the Adirondacks Note: The items labeled “required” constitute the ADK’s best assessment of the personal equipment necessary to reasonably minimize the risks of such a wilderness activity. Because of this, only participants prepared with the required equipment items will be allowed to participate on ADK trips. For the safety of the group, the instructor reserves the right to deny participation, without reimbursement, to any individual deemed inadequately equipped. Please note the level of importance for each item: Required = “must have to participate”; Recommended = “highly desirable”; or Optional = “users’ choice”. Footwear Equipment Notes Check Lists Required. Among hiking equipment, boots rank first in importance. Insulated boots are required. Do not bring summer hiking boots – this is a safety issue. For our terrain, acceptable boots provide the following: warmth from an insulated upper, or an internal bootie (Sorel style or plastic mountaineering) water resistance from fabric membrane (ex: Gore-Tex) and recent Insulated water-proofing treatment Boots good traction from a lugged sole (ex. Vibram®) adequate support from a mid-sole stiffener and above-ankle height durability from a full-grain, one-piece leather, synthetic leather, or plastic upper comfort from a proper fit with enough room for two pairs of socks blister prevention from being broken-in in advance by the wearer Required. Heavyweight wool socks perform best. While hiking with a pack, wool socks should be worn with a lightweight polypropylene liner sock to Socks prevent blisters. Three or four pairs of each are recommended. Extra socks can also be used as mittens. -
Effects of Pack Weight on Endurance of Long-Distance Hikers
Dissertations and Theses Spring 2013 Effects of Pack Weight on Endurance of Long-distance Hikers Anthony T. Thomas Embry-Riddle Aeronautical University - Daytona Beach Follow this and additional works at: https://commons.erau.edu/edt Part of the Applied Behavior Analysis Commons, Health Psychology Commons, and the Sports Studies Commons Scholarly Commons Citation Thomas, Anthony T., "Effects of Pack Weight on Endurance of Long-distance Hikers" (2013). Dissertations and Theses. 140. https://commons.erau.edu/edt/140 This Thesis - Open Access is brought to you for free and open access by Scholarly Commons. It has been accepted for inclusion in Dissertations and Theses by an authorized administrator of Scholarly Commons. For more information, please contact [email protected]. EFFECTS OF PACK WEIGHT ON ENDURANCE OF LONG-DISTANCE HIKERS by ANTHONY T. THOMAS B.S., Embry-Riddle Aeronautical University, 2010 A Thesis Submitted to the Department of Human Factors & Systems in Partial Fulfillment of the Requirements for the Degree of Master of Science in Human Factors & Systems Embry-Riddle Aeronautical University Daytona Beach, Florida Spring 2013 Copyright by Anthony T. Thomas, 2013 All Rights Reserved ii Abstract Hikers attempting long-distance trails, like the Appalachian Trail, load their backpacks down with gear that may exceed ideal limits on pack weight. Hikers pack clothing to deal with changing weather conditions, sleeping bags, tents, tarps, cooking gear, food, water and other accessories to compensate for the lack of comfort in the remote wilderness. These heavy weights may affect hikers’ ability to walk in comfort and result in physical injuries such as ankle sprains, knee pain, muscular fatigue, and soft tissue damage. -
Camping and for Multi Day Hikes, Mid Cut Boots and Full Boots Are the Best Option
ADVENTURE JUNKIES GUIDES QUICK STARTER GUIDE TO HIKINGLAST UPDATE - APRIL 2016 41 HIKING TIPS FOR BEGINNERS PAGE10 & EASY-TO-READ HIKING GEAR GUIDES PAGE14 & THE INCREDIBLE HUAYHUASH CIRCUIT IN PERU PAGE40 - don’t dream it. live it. The information contained in this guide is for informational purposes only. Any advice that we give is our opinion based on own own experience. You should always seek the advice of a professional before acting on something that we have published or recommended. Please understand that there are some links contained in this guide that we may benefit from financially. The material in this guide may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, we do not assume responsibility or liability for any Third Party material or opinions. The publication of such Third Party Materials does not constitute our guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. No part of this publication shall be reproduced, transmitted, or sold in whole or in part in any form, without the prior written consent of the authors. All trademarks and registered trademarks appearing in this guide are the property of their respective owners. By reading this guide, you agree that ourselves and our company is not responsible for whatever might happen due the decisions made relating to any information presented in this guide. ©2016 The Adventure Junkies, LLC. All Rights Reserved. Magazine Contact Published by The Adventure Junkies. Magazine Team Photographs EDITOR: Antonio Cala All photographs by Amanda Zeisset and: email: [email protected] Franz Marcherhammer. -
The Ultimate Ultralight Backpacking Book Hike Light - Have More Fun
The Ultimate Ultralight Backpacking Book Hike Light - Have More Fun Version 1.1 www.hikelight.com Copyright 2009 by Only The Lightest Camping Equipment/Hikelight.com Troutdale, OR Reprint rights disclaimer – You may freely distribute this ebook to anyone you wish, and even include it as a bonus on your own website as long as the ebook is not altered in any way or claimed as your own work. All credits to Only The Lightest Camping Equipment/Hikelight must be left intact. Disclaimer - This ebook is for informational purposes only. Only The Lightest Camping Equipment/Hikelight is not responsible for any use or misuse of the information herein. Backpacking and other outdoor adventures inherently involve risk. Always be prepared. Never exceed your level of experience. 1 Table Of Contents Chapter 1: What is ultralight hiking? Why should I hike light? Chapter 2: 201 Ultralight Backpacking Tips Chapter 3: How I Started Hiking Lighter and How Only The Lightest Camping Equipment & Hikelight Started Chapter 4: Hiking light -- After You Lighten up the Big 3, Tackle the Next Three -- Sleeping Pad, Rain- wear, and Cooking Gear Chapter 5: Hiking light -- Sweat the Small Stuff and Reduce the Weight of Everything in Your Back- pack Chapter 6: Hiking light – Pack Lighter by Reducing the Weight of Your Backpack Chapter 7: Hiking light – Pack Lighter by Reducing the Weight of Your Sleeping Bag Chapter 8: Hiking light – Pack Lighter by Reducing the Weight of Your Shelter Chapter 9: Hiking light – Pack Lighter by Reducing the Weight of Your Backpacking Clothing -
Longer Day-Hiking Equipment Checklist Go with a Buddy, Tell Someone Where You Are Going! Don’T Bring Music – Stay Tuned to the Environment
Longer Day-Hiking Equipment Checklist Go with a buddy, tell someone where you are going! Don’t bring music – stay tuned to the environment. PREPARE Fill water bladder Update GPS Check all batteries Research hike WEAR Hiking boots – high-ankle for stability; ankle protection, see blog note on boots Lightweight wool socks – keep feet warm even if wet, avoid cotton Hiking shorts or pants (if variable weather, I like “convertible” with zip-offs at the knees) Light gloves (Polartec stretch) and rainproof over-gloves (e.g. REI Minimalist mittens) Sun cap and a smart-wool beanie Sunglasses – for my main pair I like Maui Jim polarized thin wire frame (especially in altitude or hot sun, heavier glasses can cause discomfort on the nose and temples) Waterproof watch Cap with back flap to protect back of neck from sun Pants with zip-off bottoms converting to shorts RickCrandallBooks.com SIX CLOTHING LAYERS (put on and take off in layers depending on conditions) Polyester underwear – fast drying, not cotton Tech t-shirt – sweat-wicking, non-cotton Lightweight long-sleeve shirt – polyester and UV blocking, not cotton Light sweater – tech fabric, such as Arc’teryx Polartec Light jacket – synthetic, light weight, small in pack e.g. Arc’teryx Atom LT Rain jacket (hooded) and rain over-pants – Goretex breathable, light weight Five layers (+ underwear) 5 4 3 2 1 RickCrandallBooks.com GEAR IN PACK Day pack – 32-38 liters size, Hip-belt style that transfers pack weight off the shoulders and onto your hips, with provision for bladder hydration, I like Osprey, Mira 32 for women; Kestrel 38 for men; see blog note on packs.