Healthy Choices on the Go

Restaurant WISEST EXERCISE CAUTION HIT THE BRAKES!

Blonde Roast Coffee Mocha Frappuccino WITHOUT whip White Chocolate Mocha w/ whip (Grande, 10 calories, 0g fat) (Grande, 290 calories, 4g fat) (Grande, 510 calories, 24g fat)

Starbucks Reduced Fat Turkey Bacon Breakfast Reduced Fat Berry Coffee Cake Double Smoked Bacon, Cheddar & Egg Sandwich (230 calories, 6g fat) (320 calories, 11g fat) Breakfast Sandwich (540 calories, 32g fat)

Regular Hamburger Tendergrill Chicken Sandwich Tendercrisp Chicken Sandwich (230 calories, 9g fat) (380 calories, 16g fat) (610 calories, 37g fat) Burger Regular Cheeseburger Whopper Jr. w/ Cheese Double Whopper w/ Cheese King (270 calories, 12g fat) (350 calories, 21g fat) (990 calories, 63g fat)

Grilled Breast Original Recipe Drumstick Extra Crispy Breast Kentucky (220 calories, 7g fat per piece) (120 calories, 7 fat per piece) (490 calories, 20g fat per piece)

Fried Chicken Littles Sandwich (no mayo) Extra Crispy Tender Doublicious Sandwich Chicken (210 calories, 8g fat) (130 calories, 7g fat per piece) (530 calories, 27g fat)

Salad w/Fajita Veggies, Tomato Salsa, Soft Corn Tortilla Tacos w/Chicken, Steak Burrito w/ Everything (White rice) Corn Salsa, Tomatillo Salsa lettuce, cheese, tomato salsa (1385 calories, 62.5g fat) (150 calories, 2g fat) (515 calories, 14.5g fat, for 3 tacos) Chipotle Steak Burrito Bowl w/Everything (Brown rice) Same salad with Chicken Crispy Corn Tortilla Tacos w/Chicken, (1105 Calories, 56.5g fat) (330 calories, 9g fat) lettuce, cheese, tomato salsa (515 Calories, 22g fat, for 3 tacos)

Low-fat Chicken Noodle Soup Broccoli Cheddar Soup (8oz) New England Clam Chowder (8oz, 80 calories, 1g fat per serving) (220 calories, 14 g fat per serving) (8oz, 480 calories, 42g fat per serving)

Panera Mediterranean Flat Bread Sandwich Mediterranean Veggie Sandwich on Italian Combo Sandwich Bread (310 calories, 11 g fat per flatbread) Tomato Basil (980 calories, 41g fat, whole sandwich) (570 calories, 12g fat, whole sandwich) *All sandwiches & salads available half size* Restaurant WISEST EXERCISE CAUTION HIT THE BREAKS Grilled Chicken Wrap Double Stack w/Cheese Asiago Ranch Chicken Club (260 calories, 10g fat) (430 calories, 23g fat) (670 calories, 32g fat)

Wendy’s Grilled Chicken Sandwich Premium Cod Fillet Sandwich Bacon & Blue on Brioche (370 calories, 7g fat) (470 calories, 21g fat) (650 calories, 39g fat)

Grilled Chicken Sandwich Crispy Nuggets (8-count) Crispy Chicken Sandwich (320 calories, 5g fat) (270 calories, 13g fat) (440 calories, 18g fat)

Chick-Fil-A Grilled Market Salad Grilled Chicken Cool Wrap SMALL Waffle Fries (200 calories, 5g fat) (340 calories, 13g fat) (310 calories, 16g fat)

Premium Grilled Chicken Premium McWrap Chicken & Ranch Big Mac Classic Sandwich (Grilled) (530 calories, 27g fat) (350 calories, 9g fat) (415 calories, 18g fat) McDonald’s Bacon Clubhouse Burger Regular Hamburger Mac Snack Wrap (720 calories, 40g fat) (250 calories, 8g fat) (330 calories, 19g fat)

10” Gluten Free Cheese Pizza Medium Hand-Tossed Pepperoni Large Meat Lover’s Stuffed Crust Pizza (150 calories, 5g fat per slice) Lover’s Pizza (430 calories, 24g fat per slice) (270 calories, 13g fat per slice) Pizza Hut Medium Thin ‘N Crispy Veggie Lovers Medium Meat Lover’s Pan Pizza (180 calories, 6g fat per slice) Medium Hand-Tossed Meat Lover’s (310 calories, 17g fat per slice) Pizza (280 calories, 15 g fat per slice) 6-inch Veggie Delite 6-inch Meatball Sub 6-inch Spicy Italian Sandwich (230 calories, 2.5g fat) (404 calories, 16 g fat) (480 calories, 24g fat)

Subway 6-inch Turkey Breast Sub 6-inch Subway Melt 6-inch Tuna Sub (280 calories, 4g fat) (370 calories, 11g fat) (480 calories, 25g fat)

Fresco Chicken Soft Taco Beef Burrito Supreme Mexican Pizza (140 calories, 3.5g fat) (410 calories, 16g fat) (550 calories, 31g fat) Taco Bell Chicken Soft Taco Chicken Burrito Supreme Chicken Fiesta Taco Salad (150 calories, 5g fat) (390 calories, 12g fat) (740 calories, 35g fat)

*Hold the cheese to reduce fat & calories* *Hold the mayo & sauces to reduce fat & calories* Health Promotion Department 703.558.6740