How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. but Here a Top Doctor Reveals a Weight-Loss
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Follow @Femail DailyMail Sunday, Mar 27th 2016 11PM 7°C 2AM 8°C 5-Day Forecast Home News U.S. Sport TV&Showbiz Australia Femail Health Science Money Video Travel Fashion Finder Latest Headlines Femail Fashion Finder Food Femail Boards Beauty Gardening Deals Blogs Baby Blog Login YOU MIGHT LIKE Sponsored Links by Taboola Leonardo DiCaprio Finally Reveals His Home (Photos) Lonny The Orange Razor That's Changing An Industry Harry's 20 Shocking Photos Of Hot Celebrities Without Makeup StyleBistro This Hyena Was Cornered By A Pack Of Wild Dogs, But What It Does Next Is Genius Flipopular Bill Cosby's Net Worth Will Surprise You BuzzAura 7 Ailments Baking Soda Can Cure - Did You Know? Vitality How to diet in your sleep: Yes, it sounds too Site Web Enter your search good to be true. But here a top doctor reveals a weight-loss regime that's blissfully simple - and effective Dr Jason Fung says fasting is the secret to weight loss 'I know it sounds scary, but [it's] the most important missing piece' Need to allow insulin levels to drop very low to break the resistance cycle By DR JASON FUNG FOR THE DAILY MAIL PUBLISHED: 22:50 GMT, 27 March 2016 | UPDATED: 00:35 GMT, 28 March 2016 59 44 shares View comments Low carb, low calorie, low fat... every inveterate dieter has their favourite, and most diets work for a while. But the bitter truth is weight loss rarely lasts. My work as a specialist in late-stage kidney disease means I am at the sharp end of our out-of-control obesity epidemic. People get fat, they get diabetes, their kidneys fail and they come to me. After 20 years of worrying about the cause (usually obesity) rather than the symptoms (kidney failure), I am now convinced that the weight-loss industry and everyone involved in it could be missing a trick. Scroll down for video +7 Anything less than seven hours sleep can cause stress levels to rise to the point where weight gain starts The problem is, just like heart disease or even many cancers, obesity is a deadly disease with many different contributing causes. So just as heart disease has multiple triggers (diet, lifestyle, stress, genetics), your bulging waistline could equally be caused by any number of different factors: sneaky snacking, poor genetics, stress, night shifts, food addiction, sugary drinks, too much booze or imbalanced gut bacteria for instance. Like Follow Cutting back on portion sizes, glugging green juices, or banning bread or alcohol can hit only one Daily Mail @Femail factor at a time and that's what inevitably leaves dieters doomed to an endless cycle of failure and blame. Follow +1 Daily Mail Daily Mail SHARE THIS RELATED ARTICLES ARTICLE DON'T MISS Is it just me... or are The sex Q&A with Sally customer service Brampton: How do I tell Coleen Rooney looks surveys maddening? him I've... gorgeous as she displays her post-baby Nip & tuck with Dr Tracy The latest makeup for body in a neon green bikini as she continues Mountford: Will an blue eyes and anti- idyllic Barbados eyebrow lift... ageing skincare... 59 shares getaway with her family 'This relationship is Stubborn, diet-resistant weight gain isn't about eating too much or exercising too little; it's not about going to be over': Blac excess calories or saturated fat. It is, in fact, a complex hormonal issue. Hormones regulate our body Chyna threatens to fat, they tell us when we're hungry, when we're full, they increase our energy levels and slow us down - leave Rob Kardashian and the hormone that plays a central role is insulin. for giving her bouncing cheques in gag post It is insulin which floods the blood after we've eaten, transporting excess sugar out into temporary stores in the liver and longer-term fat stores around the body. However, our modern eating patterns and stressful lifestyles mean many of us have far too much It's Latex Mix! Perrie insulin swilling around in our systems, day and night, and this has a series of hormonal knock-on Edwards and Jesy effects that make our attempts to lose weight doomed to fail. Nelson display their figures in super-sexy One of the most sinister aspects of long-term weight gain is a condition called 'insulin resistance'. This rubber and mesh outfits commonly occurs when high-sugar diets crash into stressful modern lives to mean you end up with far as Little Mix take their too much insulin in your system and your cells no longer react properly to its instructions. tour to London If your cells become 'insulin resistant' your body's natural reaction is to pump out yet more insulin to A family that prays rectify the situation, but this just exacerbates the problem. together... Khloe is If you're overweight there's every chance you've got insulin resistance and your insulin levels are stuck joined by estranged husband Lamar Odom on a fat-storing high, no matter how much kale you eat. as Kardashians head to The only way to break this insulin-resistance cycle is to allow your insulin levels to drop very low - and church service on the snatched six hours of sleep you got between last night's kebab and this morning's bowl of Easter Sunday Cheerios isn't going to cut it. Yeezus that bunny is Properly lowering your insulin levels and re- cute! Kanye West and Tyga dress up as Easter setting your hormone balance means completely bunnies for family get- abstaining from food. I know it sounds scary, but together... as North fasting is, in my opinion, the most important West hugs dad and missing piece in the weight loss puzzle. Kylie Jenner kisses boyfriend The trouble is, many of the best-known fasting regimes can sound rather intimidating - involving Looking for dramatically reducing your food intake for days redemption? Ben on end, week in and week out. This can lead to Affleck joins estranged significant weight loss. But as I'll show, you don't wife Jennifer Garner to have to do it like that if you don't want to. take their children to Easter church service Fasting can mean as little as skipping a bedtime Back together snack, or breakfast. You can even do it in your sleep! Read on to find out more. Sleepy Rowan Atkinson dozes off as NO MORE SNACKING daughter Lily, 20, puts on an extremely In recent decades a dangerous snacking culture raunchy display during has emerged, fuelled by advertising which cabaret show encourages us to graze through the day. This Wake up, pops! means a constant drip-feed topping-up of our ever-high insulin levels. Your grandmother was Charlotte Crosby right - snacking will make you fat. displays her stunning bikini body in sizzling So if you ban snacks you are benefiting from a snap... after sharing micro fast. +7 sweaty post-workout video to show how she START THE DAY RIGHT hones her figure Aim to up your intake of fruit and vegetables as We have been repeatedly told that breakfast is replacements for other unhealthier foods in your the most important meal of the day and feel diet Comedy roast beef! compelled to eat it whether we are hungry or not. Kylie Jenner is not amused as comic Dave The problem is that the easiest grab-and-go option is very often a conveniently pre-packaged, heavily Chappell makes fun of processed and heavily sugared food. If you want to lose weight, stop eating sugary breakfast cereal father Caitlyn in front of and steer away from bakery items, too. her at club show If you wake up hungry and you want breakfast choose eggs, or plain natural or Greek yoghurt (full fat). If you like porridge, opt for whole or steel cut oats (sometimes called 'pinhead' oats) which take longer 'I call it Larry': Adele to cook because they contain significant amounts of fibre that requires heat and time to break down. confesses that she grew a beard after getting Avoid anything instant as it will inevitably be heavily processed - which means it will be high in sugar pregnant... and jokes and have no nutritional value. that her facial fuzz even has a name If you're not hungry - skip breakfast. You may find it easier to fast than you think. VIRTUOUS VINEGAR Geordie Shore newbie Chantelle Connelly Losing excess weight isn't always about taking shows off her eye- things out of your diet. Sometimes adding a new popping bosom and element can have a beneficial effect. Good strong spectacular legs in studies show a few teaspoons of vinegar diluted in barely-there mini dress Left little to imagination a glass of water just before a meal can actually lower blood sugar levels (and therefore insulin response). Vinegar also seems to keep you feeling fuller for longer, resulting in slightly lower calorie intake through the rest of the day. Apple cider vinegar seems to have gained a particular following, as it contains both vinegar (acetic acid) as well as the pectins from the apple cider (a type of soluble fibre). Experts don't know why vinegar works so well, but it might be that the acid neutralises the enzymes in the saliva and so interferes with the way we digest starches, or it could somehow slow the speed of food passing through the gut. Mamma mia! Kourtney Kardashian flashes her bra in lacy white top as she carries Reign for Easter Sunday church with family +7 Bra-vo Good strong studies show a few teaspoons of Forgive me father! vinegar diluted in a glass of water just before a Kendall Jenner shows meal can actually lower blood sugar levels off her stomach in crop top and ripped jeans at church with her family FAST IN YOUR SLEEP on Easter Sunday Is that suitable? At my clinics I encourage my patients to fast for days, even weeks with dramatic results.