DOCSLIB.ORG

2020 Tokyo Update Webinar 3

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
2020 Tokyo Update Webinar 3 Tokyo Update Webinar 3 Updates from webinar 1… Sapporo coaching • Mike Van Tighem has agreed to replace Richard Lee as the Marathon coach in Sapporo (Richard had to withdraw due to unforeseen personal commitments). Introduction Webinar 1 Basic information for 2020 Games team members Webinar 2 Planning for a successful Games Webinar 3 Endurance athlete update Staff Updates Athlete Mental Health Endurance Update • Heat & Altitude Considerations • Flagstaff pre-Games altitude camp • Questions & Answers • Sapporo • Specific advice for Walks & Marathon • Questions & Answers All subject to COVID uncertainties Heat & Altitude Considerations for Endurance Athletes Trent Stellingwerff, PhD Athletics Canada Sport Science Sport Medicine & Innovation (SSSMI) Lead (IST Lead) [email protected] Mobile: +1.250.208.6674 The Team for Heat & Altitude – from Flagstaff to Gifu to Sapporo to Tokyo Olympics Paralympics Flagstaff, Gifu Gifu Holding Camp Gifu Holding Camp & Sapporo Gifu Holding Camp Gareth Sandford, PhD Jen Sygo, RD Jessalyn O’Donnell, RD Physiologist Registered Dietitian Cameron Gee, PhD Registered Dietitian Post-Doctorate Fellow Athletics Canada East Hub Physiologist, ParaSport expertise CSI Pacific CSI Pacific / UBC / AC West Hub Post-Doctorate Fellow Athletics Canada West Hub Supported Medically UBC Okanagan Gifu & Tokyo Paddy McCluskey, MD – Gifu / Tokyo Gifu & Tokyo Supported Medically Mike Koehle, MD – Gifu / Sapporo Kim Coros, MD – Gifu / Tokyo Trent Stellingwerff, PhD Patricia Roney, MSc PT Physiology & Nutrition / Cat Herder Physiotherapist AC IST Lead & West Hub / CSI Pacific Athletics Canada Para IST Lead / AC West Hub Athletics Canada – Key Heat Performance Enhancing Strategies Tokyo 2021 The following are the 5 key cornerstone recommendations, in order of importance, that also aligned with the official World Athletics recommendations for heat (next slide): 1) A well-monitored ~12-14 day heat-acclimation camp prior to the major champs will maximize heat acclimation and performance outcomes (while minimizing potential heat health issues). 2) Implement heat mitigating strategies, e.g.: Pre-Cooling (ice vests, etc.), During-Cooling (if possible, during long races or during field events), Post-Cooling (ice vests, cold tubs) 3) In next few years, purposely undertake repeated well-monitored, safe and successful heat exposures (training camps & competitions) to allow for learning and optimization*** 4) Current data suggests NOT to simultaneously undertake heat and altitude, but instead undertake them sequentially. 5) Athletics Canada will possibly undertake individualized specific monitoring and heat intervention considerations for athletes in top-8 and / or in events 5,000m or longer.*** ***#3 and #5 have been challenging due to COVID, but 95%+ of heat mitigation are accomplished with #1 and #2 above, which we will have with our GIFU holding camp. Environmental Conditions Overview Tokyo Climate – Olympics (Events: July 30 – August 8th) See Webinar #1 for more details: https://athletics.ca/national-team/criteria/ Temperatures will range of 26 to 34C with humidity ranging from 50 to 90% for a “feels like” (HUMIDEX) of ~35 to 45C on most days. Tokyo Climate – Paralympics (Events: Aug 27th to Sept 5th) See Webinar #1 for more details: https://athletics.ca/national-team/criteria/ Temperatures very similar to the Olympics and will range of 26 to 34C with humidity ranging from 50 to 90% for a “feels like” (HUMIDEX) of ~35 to 45C on most days. ***However, more chance for rain at tail end of Paralympics Gifu, Japan Holding Camp – nearly same climate as Tokyo (maybe even a bit more humid!) See Webinar #1 for more details: https://athletics.ca/national-team/criteria/ Temperatures will range of 22 to 32C with humidity ranging from 75 to 90% for a “feels like” (HUMIDEX) of ~35 to 45C on most days. July is the month with the most rain fall, expect rain showers ~50% of the days What happens to performance in the heat? 2019 Doha World Champs Women’s Marathon Data (31-33C w/ 75% humidity at midnight) Entire Race averaged = 14.7% slower than PB! Top 8 = only 8.8% slower than PB. (10% = 2:27 PB, and racing a 2:42) ***More on pacing later Guy, J. H., Deakin, G. B., Edwards, A. M., Miller, C. M., & Pyne, D. B. (2015). Adaptation to hot environmental conditions: an exploration of the performance basis, procedures and future directions to optimise opportunities for elite athletes. Sports medicine, 45(3), 303-311. doi:10.1007/s40279- 014-0277-4 Why do we have a ~10-14 day holding camp in Gifu? Nine cyclists performed 3 TTs in hot ambient conditions (TTH, ~37ºC) on the first (Day1), sixth (Day6) and fourteenth (Day14) days of training in the Periard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: Applications for heat. Data were compared to the average of two TTs in cool condition competitive athletes and sports. Scandinavian journal of medicine & science in sports, 25 Suppl 1, 20-38. (~8ºC) performed pre and post heat acclimatization (TTC). Racinais, S., Periard, J. D., Karlsen, A., & Nybo, L. (2014). Effect of Heat and Heat-Acclimatization on Cycling Time- Trial Performance and Pacing. Medicine and science in sports and exercise. doi:10.1249/MSS.0000000000000428 Since it only takes ~ 10-14 days to maximize heat adaptations, you do not not necessarily need to seek out excessive heat right now (it will happen for most of you in the Canadian summer anyways). But, adding some more heat into training in the 2 to 3 weeks prior to travel to Gifu would be recommended. World Athletics points scoring for heat acclimation Environmental Monitoring… Get a sense of what your easy run HR is, and threshold HR is in Internal Load Metrics Canada prior to travelling to either Flagstaff or Gifu and use that HR HR (not speed) to initially “control” easy/threshold running at altitude or %HR max in the heat. RPE Lactate (sometimes) Thermal Comfort Thermal Sensation External Load Metrics Speed / Pace Environmental Conditions Temperature % Humidity Wind speed / direction Some sense of solar indication WBGT (all of above Plus Pressure) Heat, physiology and pacing profiling session in Barcelona, Spain prior to 2019 Doha Flagstaff: Mixing Altitude & Heat at the same time? Importance of Iron at Altitude! Methods Hematological data collected from 178 athletes (98 males, 80 females) exposed to moderate altitude (1,350–3,000 m) were analysed using linear regression to determine how altitude exposure combined with oral iron supplementation influenced Hbmass, & iron. Altitude & Iron Supplement Recommendations If you haven’t had blood work done in a while, get it done ASAP. This will be sure you’re healthy, as well as guide iron supp recommendations Best Practice: Monitoring at Altitude Ideally Compulsory: • Subjective Perception/RPE • Heart Rate (resting/training) • Oxygen Saturation (resting) • Weight/Body composition • Bloods: Hb, hct, ret, iron status before • Performance indicators Optional • Hydration status (urine) • Bloods: Hb, hct, ret, after • HB MAss • Oxygen saturation (training) • HRV • Metabolic Testing: VO2 max, lactate https://runningmagazine.ca/bloggers/day-life-elite-training-flagstaff/ threshold, economy, Combining Altitude & Heat? (please take note of study titles) Practical Recommendations • Don’t over do both at the same time, and make sure heat in the last 2 weeks prior to the Games is the focus! • If using altitude as final phase prep, we recommend to compete in the second altitude window (> approx. 14 days), so you have time to come into heat to optimize heat acclimatization as well. • If coming straight from altitude into heat for at least 10 to 14 days (consider travel fatigue and jetlag as well!). E.g. when / where do you want to place the last key session in your plan, and be aware of our restricted travel (the various athletes waves highlighted previously in Webinar 1) Getting to Japan: Jetlag / Travel Fatigue and Flagstaff training timing considerations • It gets very hot in Flagstaff by 9am – with very strong sun (solar radiation). Can approach highs of 30 to 35C in Sedona in the summer! • Might consider working later in the day / early evening (when it starts to cool), as staying up later will help phase shift you for easier jetlag transition to Japan when you travel. ***See Webinar #1 for more details on jetlag • N. American to Tokyo (or somewhere nearby for staging) = 16 or 19h advance or 8 or 11h delay. For this you would want to delay which would take ~6 days (West coast trip) to 9days (Ontario trip) to be fully entrained to the new time zone. • Time Zone Delays (e.g. Europe to Canada or N. America to Japan): ~0.75 days per time zone change (as it tends to be easier to stay up late when tired to change your circadian rhythm) • Might consider 3hr “head start” by starting trip from West Coast and/or phase your clock pre-trip by staying up later and sleeping in prior to the trip (so seek out light later in PM, but be really sure to block light in AM to sleep in, as well as consider phasing back meal times and training times) Heat Mitigating Strategies in Para Athletes Para-athlete recommendations ➢ Inter-individual variability in heat tolerance and effectiveness of heat acclimatisation strategies due to impairments. ➢ Heat mitigation and acclimatisation strategies should be tailored to the individual athletes Para-athlete recommendations ➢ Get the basics right (e.g. “Beat the Heat” recommendations) and will likely have a competitive advantage. ➢ Para IST will be sending questionnaire to athletes/coaches in June on: • personal history with heat illness, heat acclimatization, and heat mitigation strategies • How IST can support the athlete develop heat tolerance and acclimatization plans Pre, During & Post Event Cooling Considerations Heat Mitigating Strategies: Pre, During, Post https://bjsm.bmj.com/pages/e-edition-olympicsintheheat/ Heat Mitigating Strategies: Pre, During, Post Unknown: Still have not received confirmation from LOC whether there will be cold-tubs available at any venue.
Load more

Recommended publications
  • Toyota Auto Body Profile
    ■Toyota Auto Body Profile Overview Company Name Toyota Auto Body Co., Ltd. Volume of sales （Billions of yen） Head Office 100,Kanayama Ichiriyama-cho, 2,000 1,840.2 Kariya City,Aichi Prefecture, Japan Established August 31, 1945 1,000 Representative President, Takuji Amioka Paid-in capital 10.371 billion yen 0 Total sales 1,840.2 billion yen '08 '09 '10 '11 '12 (FY2012 consolidated) Manufacturing Head Office ／ Fujimatsu Plant、 Unit sales （Thousands of vehicles） facilities Inabe Plant、Yoshiwara Plant、 763 Kariya Plant、 Kotobuki New 693 706 667 639 190 Prius Development center 119 165 147 123 134 149 194 SUV 87 113 201 161 Commercial Company Outline 178 199 195 Related Vehicles Information 238 272 225 Product Lineup 193 184 Mini Van '08 '09 '10 '11 '12 （FY） Main Products Mini Van Alphard Vellfire Estima Voxy Noah Commercial vehicles / Commuter SUV Sedan Hiace Coaster Land Cruiser 200 Land Cruiser 70 Prius Pickup(Export model) Special Purpose Welfare Vehicles (WelCab) Vehicles Small EV Wheelchair-accessible Side Lift-up Seat Wheelchar-accessible Well Carry Freezer & Refrigerator COMS Vehicle(Rear Left type) Vehicle Vehicle(Rear Slope type) （Special Purpose Vehicle Friend-Matic Vehicle） 4 ■Toyota Auto Body Profile Main Business Sites Production Bases Development Bases Head Office/Fujimatsu Plant Development Center 100, Kanayama Ichiriyama-cho Inside Head office / Fujimatsu Plant Kariya City, Aichi Prefecture Main Products Estima、Estima HV Voxy、Noah、 Prius Inabe Plant 10, Ichinohara Inabe-cho Inabe City Production Technology Mie Prefecture Center Main
    [Show full text]
  • China Russia
    1 1 1 1 Acheng 3 Lesozavodsk 3 4 4 0 Didao Jixi 5 0 5 Shuangcheng Shangzhi Link? ou ? ? ? ? Hengshan ? 5 SEA OF 5 4 4 Yushu Wuchang OKHOTSK Dehui Mudanjiang Shulan Dalnegorsk Nongan Hailin Jiutai Jishu CHINA Kavalerovo Jilin Jiaohe Changchun RUSSIA Dunhua Uglekamensk HOKKAIDOO Panshi Huadian Tumen Partizansk Sapporo Hunchun Vladivostok Liaoyuan Chaoyang Longjing Yanji Nahodka Meihekou Helong Hunjiang Najin Badaojiang Tong Hua Hyesan Kanggye Aomori Kimchaek AOMORI ? ? 0 AKITA 0 4 DEMOCRATIC PEOPLE'S 4 REPUBLIC OF KOREA Akita Morioka IWATE SEA O F Pyongyang GULF OF KOREA JAPAN Nampo YAMAJGATAA PAN Yamagata MIYAGI Sendai Haeju Niigata Euijeongbu Chuncheon Bucheon Seoul NIIGATA Weonju Incheon Anyang ISIKAWA ChechonREPUBLIC OF HUKUSIMA Suweon KOREA TOTIGI Cheonan Chungju Toyama Cheongju Kanazawa GUNMA IBARAKI TOYAMA PACIFIC OCEAN Nagano Mito Andong Maebashi Daejeon Fukui NAGANO Kunsan Daegu Pohang HUKUI SAITAMA Taegu YAMANASI TOOKYOO YELLOW Ulsan Tottori GIFU Tokyo Matsue Gifu Kofu Chiba SEA TOTTORI Kawasaki KANAGAWA Kwangju Masan KYOOTO Yokohama Pusan SIMANE Nagoya KANAGAWA TIBA ? HYOOGO Kyoto SIGA SIZUOKA ? 5 Suncheon Chinhae 5 3 Otsu AITI 3 OKAYAMA Kobe Nara Shizuoka Yeosu HIROSIMA Okayama Tsu KAGAWA HYOOGO Hiroshima OOSAKA Osaka MIE YAMAGUTI OOSAKA Yamaguchi Takamatsu WAKAYAMA NARA JAPAN Tokushima Wakayama TOKUSIMA Matsuyama National Capital Fukuoka HUKUOKA WAKAYAMA Jeju EHIME Provincial Capital Cheju Oita Kochi SAGA KOOTI City, town EAST CHINA Saga OOITA Major Airport SEA NAGASAKI Kumamoto Roads Nagasaki KUMAMOTO Railroad Lake MIYAZAKI River, lake JAPAN KAGOSIMA Miyazaki International Boundary Provincial Boundary Kagoshima 0 12.5 25 50 75 100 Kilometers Miles 0 10 20 40 60 80 ? ? ? ? 0 5 0 5 3 3 4 4 1 1 1 1 The boundaries and names show n and t he designations us ed on this map do not imply of ficial endors ement or acceptance by the United N at ions.
    [Show full text]
  • Gifu University! a Brief Introduction…
    NKU Academic Exchange in Gifu, Japan https://www.cia.gov Spend an academic year studying at Gifu University! A brief introduction… Office of Education Abroad (859) 572-6908 NKU Academic Exchanges The Office of Education Abroad offers academic exchanges as a study abroad option for independent and mature NKU students interested in a semester or year-long immersion experience in another country. The information in this packet is meant to provide an overview of the experience available through an academic exchange in Gifu, Japan. However, please keep in mind that this information, especially that regarding visa requirements, is subject to change. It is the responsibility of each NKU student participating in an exchange to take the initiative in the pre- departure process with regards to visa application, application to the exchange university, air travel arrangements, housing arrangements, and pre-approval of courses. Before and after departure for an academic exchange, the Office of Education Abroad will remain a resource and guide for participating exchange students. Japan Japan is home to almost 128 million people spread out on over 3,000 islands. The four main islands, Honshu, Hokkaido, Kyushu, and Shikoku, account for 97% of Japan’s total land area. Over 70% of the country is forested, mountainous, and unsuitable for agricultural or residential use. The beauty of nature, undisturbed by humans, will surround and astound you. Legend attributes the creation of Japan to the sun goddess, from whom the emperors were thought to be descended. In acknowledgement of this, the characters that make up Japan’s name translate to “sun-origin” and give Japan its nickname of the “Land of the Rising Sun.” Japan’s culture has evolved greatly over the years from its traditional ways to its current culture, which includes influences from Europe, North American, and the rest of Asia.
    [Show full text]
  • AICHI PREFECTURE Latest Update: August 2013
    www.EUbusinessinJapan.eu AICHI PREFECTURE Latest update: August 2013 Prefecture’s Flag Main City: Nagoya Population: 7,428,000 people, ranking 4/47 prefectures (2013) [1] Area: 5,153 km2 [2] Geographical / Landscape description: Located near the centre of the Japanese main island of Honshu, Aichi Prefecture faces the Ise and Mikawa Bays to the south and borders Shizuoka Prefecture to the east, Nagano Prefecture to the northeast, Gifu Prefecture to the north, and Mie Prefecture to the west. The highest spot is Chausuyama at 1,415 m above sea level. The western part of the prefecture is dominated by Nagoya, Japan's third largest city, and its suburbs, while the eastern part is less densely populated but still contains several major industrial centres. As of 1 April 2012, 17% of the total land area of the prefecture was designated as Natural Parks. [2] Climate: Aichi prefecture’s climate is generally mild, since located in a plain, Nagoya can be record some relative hot weather during summer. [2] Time zone: GMT +7 in summer (+8 in winter) International dialling code: 0081 Recent history, culture Aichi prefecture is proud to be the birth place of three main figures that led to the unification of Japan between the 16th and 17th century: Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa Ieyasu. Due to this, Aichi is sometimes considered as the home of the samurai spirit. Many commemorative museums and places can be found in the prefecture retracing the history behind the three figures. In 2005 Aichi hosted the universal exposition. [2][3] Economic overview Aichi has a particularly strong concentration of manufacturing-related companies, especially in the transport machinery industry (automobiles, airplanes, etc.); since 1977 until today, Aichi has maintained the No.1 position in Japan in terms of the value of its total shipments of manufactured products.
    [Show full text]
  • Gifu Is Proud of Its Home-Style Cooking and Hokkaido Its Cra Smanship
    English Gifu is proud of its home-style cooking and Hokkaido its crasmanship. Home-Style Aomori Akita Cooking Iwate Yamagata Miyagi Hokuriku Shinkansen Niigata Fukushima Kanazawa Tochigi Toyama Gunma Tokai-Hokuriku Expwy Ishikawa Nagano Ibaraki Panoramic Nighttime Meishin Expwy Saitama Fukui Tokyo View from Gifu Castle Yamanashi Tokyo Ayu (Sweetsh) Cuisine Herbal Cuisine Tottori Gifu Chiba Shiga Nagoya Gifu Nagara River is famous for Nagara River cormorant The city of Gifu is known as a treasury of medicinal herbs Kyoto Gifu- Nagoya Shimane Hyogo Kanagawa shing, which has a history going back some 1,300 years. provided by the surrounding natural environment. Herbal Okayama Hashima Aichi Shizuoka Shizuoka Enjoy the exquisite taste of ayu from the crystal clear cuisine prepared using lavish amounts of these herbs can be Hiroshima Osaka river in dishes the city’s restaurants are proud to serve. enjoyed at inns in Nagaragawa Onsen. (Reservation required.) JR Tokaido Main Line Yamaguchi Nara Mie Kagawa Tomei Expwy Tokushima Wakayama Fukuoka Chubu Centrair Tokaido Shinkansen Ehime Kochi Saga Int’l Airport Oita (Centrair) Nagasaki A City of Nagara River Kawaramachi Neighborhood Kumamoto Cormorant Fishing Kagoshima Miyazaki Attractions Ayu Confections Ayu Seaweed Rolls These signature Gifu confections are shaped like the This avorful food consists of tenderly stewed ayu ayu caught in the Nagara River. A variety of types are wrapped in seaweed. Okinawa available, including Turkish delight wrapped in sponge cake dough, roasted rice cakes, and rice biscuits. Getting to Gifu Crasmanship Handcras From Tokyo: Gifu Lanterns Shinkansen (Nozomi) JR Ltd. Exp. 18 min Train Tokyo Nagoya Gifu Gifu is where some of Japan’s best traditional lanterns 1 hr 40 min Meitetsu Ltd.
    [Show full text]
  • Aichi Prefecture
    To Kanazawa Mino e in L a w Kisoji a Seki Gifu agarag Nakatsugawa N Inuyama Castle Gifu (National Treasure) Nakatsugawa u k Ibi i r K u Nihon Rhine Ena k y in o a te w t -H s s ai s u k e Chuo Expressway To pr I x Ena b E i Japan Monkey Park L i Gifu n e Little World Ogaki e in JR Chuo Line L Inuyama a e m n ya i Inu L u Tajimi s Meiji Mura t Nagano e t i (Meiji Era Village) e Maibara Komaki Meishin Expressway Gifuhashima Owari M Inuyama Ichinomiya tsu e Ibi River t i Komaki Seto e M Aichi Forest Park Nagara River Owari Seto Kamagaki no Komichi Museum(Ceramic Wall Lane Museum) K eto Line in S t u Aichi Prefectural e Kiso River ets t it s Nagoya e Ceramic Museum u M Y Castle Nagoya o r To Shin-Osaka o Dome L JR Central Towers i n Toyota Automobile Museum e Nagoya Nagoya Nagakute Kosenjo Park Shiga Orchid Higashiyama Zoo and (Nagakute Ancient Battlefield) Gardens Botanical Gardens Korankei Sanshu Asuke Yashiki (restored farmhouse and village) Kintetsu NagoyaNagoya/Boston Line Arimatsu-Narumi Toyota Asuke Museum of Fine Arts Shibori Kaikan Nagashima (Tie-Dyeing Museum) Aichi Kuwana Port of Nagoya Public Aquarium Nagashima Spa Land Aichi Loop Line Houraiji Chiryu ne Li e m Okazaki a n o e y k n a o i Mikawa T Meitetsu Marine Plaza L w Anjo Okazaki Castle s u a s s Ise Bay t Shin-Maiko e w r e t a p i JR Tokaido Higashi Okazaki k Anjo i x e Tokoname Shinkansen E M To Kyoto M n a u To ih Central Japan t m e e m t e o i T i International Airport e E Tokoname xp M res M sw Kiln Plaza and Museum Hekinan e ay ite Suzuka tu N a INAX Tile Museum g o y a Shizuoka Suzuka Gamagori L Toyokawa Inari Shrine i Suzuka Circuit n To Nara e Hekinantantopia Toyokawa Inari a it e I h n s i C e Minami Chita Beachland L u Mie E n x s e Toyohashi t Chita Bay p s Laguna Gamagori r e e t n s i i h Gamagori s e Toyohashi S J w M R a T Lake Hamana y Atsumi Bay o ka Utsumi ido Lin Tsu e Chita Peninsula Mikawa Bay Atsumi Peninsula Cape Irago To Toba.
    [Show full text]
  • S Microcolumn Separation Techniques Developing in Japan
    Microcolumn separation techniques developing in Japan Dossier ■ Microcolumn separation techniques developing in Japan Coordinator: T. Takeuchi Department of Chemistry, Faculty of Engineering, Gifu University, 1-1 Yanagido, Gifu 501-1193, Japan column separation. In this dossier recent topics on capil- Chromatography was initiated and named by a lary GC, supercritical fluid chromatography (SFC), micro- Russian botanist, M.S. Tswett in the beginning of column LC, CE, EKC, capillary electrochromatography this century [1,2]. Since then a number of signi- (CEC) and optical chromatography are collected. Twelve ficant innovations and inventions have contribu- articles are contributed by Japanese outstanding well- ted to the advancement of chromatography, and known analytical scientists. it is still in progress now. Fused-silica is now the most frequently used as the material for open-tubular capillary columns in GC owing to its inertness and flexibility. Watanabe et al., Frontier Laboratories, have developed metallic capillary columns iniaturization of separation columns has been one having slanted multi-layers, which improved temperature of the most epoch-making topics in chromatogra- durability, build-ups and sample loading capacity, compa- Mphy. The term “miniaturization” in science and red to fused silica capillary columns. technology generally imagines high efficiency, high speed, High-density gas such as supercritical carbon dioxide is and integration as in the case of semi-conductors. used as the mobile phase in SFC. Since supercritical flu- Miniaturization of separation columns in chromatography ids possess solubility properties like liquid and faster dif- also leads to high efficiency and high speed. fusivity than liquid, SFC has a potential to analyze non- There have been several remarkable inventions to be volatile compounds that cannot be subjected to GC noted in the history of microcolumn separation.
    [Show full text]
  • Pacific Ocean
    OCHA Regional Office for Asia Pacific JAPAN Issued: 17 December 2007 130° 135° 140° 145° Provinces of Japan CHINA 45° 1. Aiti 24. Miyazaki 2. Akita 25. Nagano 3. Ehime 26. Nagasaki 4. Gifu 27. Nara SEA OF 5. Gunma 28. Niigata OKH OTSK 6. Hirosima 29. Okayama RUSSIA 45° 8. Hokkaidoo 30. Okinawa 9. Hukui 31. Ooita 10. Hukuoka 32. Oosaka 33. Saga 11. Hukusima Nayoro 34. Saitama 12. Hyoogo 35. Siga 13.Dunhua Ibaraki 36. Simane 14. Isikawa 37. Sizuoka Asahikawa 15. Iwate 38. Tiba 16. Kagawa 39. Tokusima 17. Kagosima Tumen Vladivostok 40. Tookyoo Partizansk 8 18. Kanagawa 41. TotigiHunchun 19. HelongKooti 42. Toyama Nahodka Otaru Kushiro 20. Kumamoto 43. Wakayama Obihiro 21. Kyooto 44. Yamagata Sapporo 22. Mie 45. Yamaguti 23. Miyagi 46. Yamanasi Tomakomai Shizunai Hyesan Muroran DEMOCRATIC PEOPLE'S Hakodate REPUBLIC OF KOREA SEA OF JAPAN Ssangpoi-dong Mutsu Kizukuri Aomori 40° Misawa Hirosaki Hachinohe Noshiro Takanosu 40° 2 Akita 15 Morioka Miyako Honjo Kitakami Yokote Kamaishi Sakata Tsuruoka 44 Furukawa Ishinomaki Tendo 23 Yamagata Sendai Niigata REPUBLIC OF Yoshida KOREA 14 28 Nagaoka Kitakata 11 Koriyama PACIFIC OCEAN Toyama Numata Kanazawa Nagano 41 42 5 13 Hitachi 36 Ashikaga Maebashi Mito Ulsan Matsumoto 25 Fukui Kumagaya Tsukuba 9 34 Omiya Pusan 4 Kofu 40 Maizuru 35° Tottori Tokyo Matsue Gifu 46 Kawasaki Chiba Fukuchiyama 35 18 29 21 Yokohama Hamada 12 Otsu Yokkaichi Kyoto Okazaki Numazu 38 Masuda Himeji 1 35° Nagoya 37 Shizuoka 6 Okayama Osaka 45 Hiroshima Fukuyama Tsu 16 Kobe Nara KOREA STRAIT Yamaguchi Hamamatsu 3 Takamatsu 32
    [Show full text]
  • Kanazawa Port Tourist Information
    Kanazawa Port Tourist Information http://www.mlit.go.jp/kankocho/cruise/ Kaga Cuisine Using variety of blessed food resource from the sea and mountains, Kaga Ryori (Cooking) is traditional cuisine of Ishikawa. The simple everyday dish is beautifully arranged on Kutani porcelain and Kanazawa Lacquerware. People can enjoy Kaga Ryori at both high-class and reasonable restaurants. Location/View Access Season Year-round Kaga Cuisine Related links https://visitkanazawa.jp/bestofkanazawa/cuisine/1 Contact Us[ Ishikawa Prefecture Tourism League ] TEL:076-201-8110 l E-MAIL:[email protected] l Website:http://www.hot-ishikawa.jp/english/index.html Japanese Confectionery Kanazawa is famous for Wagashi or Japanese sweets as in Kyoto and Matsue. When Maeda Clan ruled the city, the tea ceremony was promoted and so that Japanese sweets were developed. The appearance of Kanazawa sweets is beautiful. The seasonal specialties that have become a part of people's life were created, and well-known confectionary brand were born. Not just buying them as souvenirs but experiencing Japanese confectionery making has been popular among tourists. Location/View Access Season Year-round Japanese Confectionery Related links https://visitkanazawa.jp/bestofkanazawa/cuisine/5 Contact Us[ Ishikawa Prefecture Tourism League ] TEL:076-201-8110 l E-MAIL:[email protected] l Website:http://www.hot-ishikawa.jp/english/index.html Traditional Arts and craft When Kanazawa was flourished as a castle town under Maeda Clan, master craftsman from Tokyo and Kyoto were invited to develop original arts and crafts in Kanazawa which were handed down today. Kutani porcelain, lacquerware, gold leaf, kimono dyeing and more can be purchased.
    [Show full text]
  • Improved Myocardial Ischemia/Reperfusion Injury in Mice
    Journal of the American College of Cardiology Vol. 39, No. 7, 2002 © 2002 by the American College of Cardiology Foundation ISSN 0735-1097/02/$22.00 Published by Elsevier Science Inc. PII S0735-1097(02)01738-2 Improved Myocardial Ischemia/Reperfusion Injury in Mice Lacking Tumor Necrosis Factor-␣ Naoya Maekawa, BSC,* Hisayasu Wada, MD, PHD,* Tsugiyasu Kanda, MD, PHD,‡ Tamikazu Niwa, BSC,* Yasuhiro Yamada, MD, PHD,* Kuniaki Saito, PHD,* Hisayoshi Fujiwara, MD, PHD,† Kenji Sekikawa, PHD,§ Mitsuru Seishima, MD, PHD* Gifu, Maebashi and Tsukuba, Japan OBJECTIVES This study sought to assess the role of tumor necrosis factor-␣ (TNF-␣) in myocardial ischemia/reperfusion (I/R) injury using TNF-␣ knockout (KO) mice. BACKGROUND Tumor necrosis factor-␣ is thought to be involved in the pathogenesis of myocardial I/R injury by promoting leukocyte infiltration of the myocardium. However, the precise role of TNF-␣ in I/R injury is still unknown. METHODS The hearts in TNF-␣ KO and wild-type (WT) mice were exposed by left lateral thoracotomy, and the left coronary artery was occluded for 30 min then reperfused for 120 min. RESULTS The infarct size in TNF-␣ KO mice was significantly reduced compared with WT mice. The frequency of arrhythmia was decreased, and cardiac function during reperfusion was significantly improved in TNF-␣ KO mice compared with WT mice. The activation of nuclear factor-␬B (NF-␬B), the expression of chemokines and adhesion molecules and the infiltration of leukocytes were also significantly reduced in TNF-␣ KO mice, compared with WT mice. These findings provide evidence that TNF-␣ aggravates I/R injury. CONCLUSIONS Tumor necrosis factor-␣ exacerbates myocardial I/R injury at an early stage of reperfusion by activating NF-␬B, thereby inducing chemokines and adhesion molecules and facilitating leukocyte infiltration.
    [Show full text]
  • TOURIST GUIDE Fujihashi-Jo Castle and Planetarium Kyoto Tokyo Nagoya Nishimino Observatory Osaka Water and Forest Learning Center Fujihashi Hoshi-No-Ie
    福井県 池田町 大野市 冠山峠 冠 山 林 道 高倉峠 TAKE FREE English Edition 〈英語版〉 Ibigawa揖斐川町 Town Gifu Prefecture 417 南越前町 303 303 417 Gifu Tokuyama Museum and Restaurant 21 Toki Ogaki Sekigahara Komaki JCT 258 Ichinomiya JCT Nagoya Yashaga-ike pond Tokuyama Dam IBIGAWA-TOWN ●⑧ ●④ Tokuyama Lake Ibigawa Town Japan TOURIST GUIDE Fujihashi-jo Castle and Planetarium Kyoto Tokyo Nagoya Nishimino Observatory Osaka Water and Forest Learning Center Fujihashi Hoshi-no-Ie Roadside Station Yashagaike-no-Sato, Sakauchi 長浜市 奥いび湖 大橋 本巣市 Roadside Station Fujihashi, Hoshi-no-Furusato ●⑤Fujihashi-no-yu, Ibigawa Onsen Tsukiyodani Outdorr Adventure Center Bridge of Ryokai-san, Yokokuraji Temple たかしな Meoto Falls ●③ Love ●② 滋 賀 県 Roadside Station Kuze Onsen, Hakuryu-no-yu 乙原Yume ト Sansan ン ネ Tanigumi ル Tanigumi-san, Ibi-kogen, Kaizuki Resort Tanigumi Green Park ●①Kegonji Temple Tanigumi Insect Museum, Ibigawa Town Old building of Meitetsu Tanigumi Station Tourist Plaza たにぐみぐち 新北山トンネル たにぐみぐち Ibigawa Yana Fishing 東ノ山トンネル Choja-no-sato ●⑦ Tanigumi Lily Garden Forest and Folk Museum Ibi Tea Shop Atelier NONO 大谷 ト ン ネ ル Ibigawa Miwa-jinja Shrine Town Office Kasukawa Auto Campsite Putter Golf Course 米原市 Ibi Kasuga Morimori Relaxation Center Minohongo 神戸町 大野神戸IC（仮称） Mt. Ibuki ●⑥ Sazare-ishi Stone IBIGAWA東海環状自動車道 （予定） 梅谷 片 山 MAP Model Tour Course (by Car) *Please consult for other courses Approx. 15 min Approx. 10 min Approx. 25 min Approx. 20 min Kegonji Yokokuraji Bridge of Love Tokuyama Dam Fujihashi-no-yu Nagoya Rail (Approx. 30 min) Chuubu International Airport JR Shinkansen (Approx. 100 min) Nagoya JR line Ogaki Yoro Railway By train Tokyo Station Ibi Station station (Approx.
    [Show full text]
  • The Ayu of Nagara River System
    Globally Important Agricultural Heritage Systems (GIAHS) Application Overview Agricultural System Name: The Ayu of Nagara River System (The Connection Between Ayu and the People of the Satokawa) Applicant Organisation: Nagara River Agriculture, Forestry and Fisheries Promotion Association Country/Area/Region: Japan, Gifu Prefecture, Upper and Central the Nagara River (Gifu City, Seki City, Mino City, Gujo City) Gujo City Mino City Tokyo Gifu City Seki City Gifu Prefecture is located in the heart of Japan, with the Nagara River flowing through four cities in its central region. Access to the Capital and Major Cities: To Tokyo: 2 hours 10 minutes by Japan Railway Shinkansen and Tokaido Line Approximately 4 hours 45 minutes by car To Nagoya: 20 minutes on the JR Tokaido Line Approximately 50 minutes by car Area: 1,824 km2 Agricultural and Ecological Classification: Temperate, inland fisheries, paddy rice, upland crops Topological Characteristics: Forests, rivers, and the surrounding plains Climatic Classification: Temperate humid climate Population: 577,000 (March, 2013) Number working in agriculture, forestry and fisheries industries: 6,052 Primary Income Sources: Agriculture, forestry, fisheries, commerce and tourism Ethnic Groups/Indigenous Peoples: N/A Explanation of Agricultural Heritage System On the upper and middle courses of the Nagara River located in Gifu Prefecture exist thriving inland fisheries which revolve around a species of Japanese sweetfish called “ayu” (Plecoglossus altivelis altivelis). Despite flowing through urban and residential areas, the pristine Nagara River that runs through the site’s centre boasts an abundance of clear, high quality water, and is also considered one of Japan’s three clearest rivers. The people of the region receive the river’s bounty and in turn strive to conserve it for future generations.
    [Show full text]