Breakfast Panini Yields: 2 Panini's Ingredients: 2 eggs, beaten 1/2 teaspoon salt-free seasoning blend 2 tablespoons chopped fresh chives 2 whole wheat thin 2 slices tomato 2 thin slices onions 4 ultra-thin slices reduced-sodium deli cooked ham 2 thin slices reduced-fat cheddar cheese

Directions: 1. Spray 8-inch skillet with cooking spray; heat skillet over medium heat. In medium bowl, beat eggs, seasoning and chives with fork or whisk until well mixed. Pour into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist and creamy; remove from heat.

2 Meanwhile, heat closed contact grill, Panini maker, or additional skillet.

3 For each Panini, divide cooked eggs evenly between bottom halves of bagels. Top each with 1 slice tomato and onion, 2 ham slices, 1 cheese slice and top half of . Transfer filled Panini to heated grill. Close cover, pressing down lightly; or place in skillet and turn when halfway heated. Cook 2 to 3 minutes or until browned and cheese is melted. Serve immediately.

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Modifications:  Add chopped green or red peppers to the eggs  Use whole wheat English muffins or thins instead of thin bagels  Turn this recipe into a breakfast by wrapping up all of the ingredients inside whole wheat tortillas  Use reduced-sodium deli sliced turkey, roast beef, or chicken instead of reduced-sodium deli ham  Try other cheese types such as Swiss, mozzarella, or pepper jack instead of cheddar