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Jewish Penici in Ashkenazi Jewish Heritage Recipe jewish.pdf 1 12/8/14 2:10 AM THE JEWISH PENICIIN ASHKENAZI JEWISH HERITAGE RECIPE Maimonides, a 12th Century Jewish physi- cian, first prescribed chicken soup to his patients to combat a cold. It was still the same in 16th Century, when common wisdom was to give "nourishing, restorative, light and easily digested food" to the sick, and it seems this wisdom still continues. Modern science has since found this Jewish instinct was largely right and it can be soothing and anti-inflammatory for those with colds. C M Y DR. ohf’S CM NUTRITION FACTS AUTHENTIC INGREDIENT: MATZAH BALL CLEAR BROTH CHICKEN SOUP MY WITH TRADITIONAL MATZAH BALLS Serving Size 1 cup / 1 matzo ball Servings Per Container 4 CY Amount Per Serving CMY Calories 180 US study found hot chicken soup indeed could K help those with colds as its anti-inflammatory Total Fat 34g 49% properties stem the flow of mucus. Plus, protein Saturated Fat 9g 45% Polyunsaturated Fat 0g for cold flu in chicken and antioxidants in vegetables also & Matzah balls are an Ashkenazi Jewish Monounsaturated Fat 0g help the body make virus-killing antibodies. soup dumpling made from a mixture of Total Carbohydrate 18.5g 7% matzah meal, eggs, water, and schmaltz. Sugar 10.6g INGREDIENTS: Dietry Fiber 4g 14% “Schmaltz” is the Yiddish word for Protein 36.9g 82% chicken fat, which makes the matzo Carrot, Celery, Onion, Garlic, Bay Leaf, Thyme, Parsely, Sodium 834mg 35% balls in the soup so special. Dill, Salt, Pepper, Egg, Matzah Meal, Wheat Flour, Corn Potassium 244mg 2% Starch, Corn Oil The texture of matzah balls may be DIRECTIONS: Vitamin A 436% light or dense, depending on tastes. Vitamin C 38% You either like the firm type that Rinse your chicken in cold water and put it into a pot. Calcium 12% sinks at the bottom of the soup bowl Cover with cold water to come about 8 to 10cm above the Iron 8% or the soft type that floats on top. chicken. Bring to the boil, then simmer for 30 minutes. Vitamin D 0% Add all the ingredients from the first pack. Bring all Vitamin B6 25% THE TWO WAYS TO EAT MATZAH BALLS Vitamin B12 0% back to the boil, then simmer for 1 hour. Transfer the Magnesium 9% chicken to a plate and leave to cool, uncovered. Add matzah balls from the second pack to the soup, and Percent Daily Values are based on a simmer for 20 minutes. When the chicken has cooled, 2,000 calorie diet. Your daily values shred the meat off the bone. Add the meat back to the may be higher or lower depending on CLEAR BROTH CHICKEN SOUP soup, along with the third pack with chopped herbs and your calorie needs. WITH TRADITIONAL MATZAH BALLS “FLOATERS” “SINKERS” warm for 3 minutes. Season with salt and pepper. posterJewish_ver2.pdf 11 12/3/14 1:50 PM modern cookbooks, with through generations. through with cookbooks, modern soup and broths remain very similar to those in in those to similar very remain broths and soup We all hope that you and your beloved ones feel better! better! feel ones beloved your and you that hope all We we also found striking is that ancient recipes for for recipes ancient that is striking found also we much the same terms as people five centuries ago. What What ago. centuries five people as terms same the much in your body and soul. and body your in intuitively think of ideal food for convalescents in in convalescents for food ideal of think intuitively over-the-counter medicines for different symptoms symptoms different for medicines over-the-counter constant for centuries. Even today, most people would would people most today, Even centuries. for constant chicken soup could help you better than than better you help could soup chicken Convalescent cookery has remained remarkably remarkably remained has cookery Convalescent You may be surprised by the fact that a bowl of of bowl a that fact the by surprised be may You better when we're ill. It's been the same for centuries. for same the been It's ill. we're when better world and share them with you. you. with them share and world tional fads go, but we keep on eating soup to get get to soup eating on keep we but go, fads tional inherited from your ancesters from all around the the around all from ancesters your from inherited - nutri and come science medical in Advances that. these culturally nourshing recipes that are are that recipes nourshing culturally these done, and their grandparents and generations before before generations and grandparents their and done, different cultures and times. We wanted to bring bring to wanted We times. and cultures different COLD & FLU STOMACHACHE STRESS feel better. It’s what your grandparents would have have would grandparents your what It’s better. feel number of historic culinary books throughout throughout books culinary historic of number Jewish Penillin Cock-a-leekie Soup Ajiaco Bogotano are you are tucking into some hot soup to help you you help to soup hot some into tucking are you are venerated soup in modern folklore, feature in a a in feature folklore, modern in soup venerated Ashkenazi Jewish Heritage Scotland’s National Soup Bogota Colombia’s most On the sofa or tucked up in bed feeling ill? Chances Chances ill? feeling bed in up tucked or sofa the On Variations of chicken soup, perhaps the most most the perhaps soup, chicken of Variations Recipe Recipe beloved Recipe COLD AND FLU Jewish Penicillin than just flavor. with the Mom seal of approval, it truned out to be a cure for everything. for cure a be to out truned it approval, of seal Mom the with flavor. just than C table the to more brings it but day, cold a on meal welcome a is soup chicken of bowl steaming A M Y CM MY CY TIPS FROM MOM AND GRANDMA: CMY K BROKEN HEART HANGOVER INFECTION Sopa De Tortilla Caldo De Pollo Thai Coconut Soup Make sure you cool Notable Recipe from Central Guatemalan Hangover Cure Thailand’s Indigenous Soup off the chicken Mexico Recipe Recipe COLD AND FLU before handling. Jewish Penicillin COOLING OFF Shred the meat off the bone. SHREDDING MEAT Take the fat off while shredding. Traditionally, you WEIGHT LOSS JOINT PAIN HOT WEATHER Chettinad Kozhi Rasam Indonesian Soto Ayam Samgyetang set the fat aside and South Indian Chicken Soup The Most Favored Recipe Of Classic Korean Recipe For make matzah balls CLEAR BROTH CHICKEN SOUP Recipe Soto Summer WITH TRADITIONAL MATZAH BALLS TAKE FAT OFF with it..
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