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THE JEWISH PENICI IN ASHKENAZI JEWISH HERITAGE RECIPE

Maimonides, a 12th Century Jewish physi- cian, first prescribed to his patients to combat a cold. It was still the same in 16th Century, when common wisdom was to give "nourishing, restorative, light and easily digested food" to the sick, and it seems this wisdom still continues. Modern science has since found this Jewish instinct was largely right and it can be soothing and anti-inflammatory for those with colds.

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M Y DR. ohf’S CM NUTRITION FACTS AUTHENTIC INGREDIENT: MATZAH BALL CLEAR BROTH CHICKEN SOUP MY WITH TRADITIONAL MATZAH BALLS Serving Size 1 cup / 1 ball Servings Per Container 4 CY

Amount Per Serving CMY Calories 180 US study found hot chicken soup indeed could

K help those with colds as its anti-inflammatory Total Fat 34g 49% properties stem the flow of mucus. Plus, protein Saturated Fat 9g 45% Polyunsaturated Fat 0g for cold flu in chicken and antioxidants in vegetables also & Matzah balls are an Ashkenazi Jewish Monounsaturated Fat 0g help the body make virus-killing antibodies. soup made from a mixture of Total Carbohydrate 18.5g 7% matzah meal, eggs, water, and . Sugar 10.6g INGREDIENTS: Dietry Fiber 4g 14% “Schmaltz” is the word for Protein 36.9g 82% chicken fat, which makes the matzo Carrot, Celery, Onion, Garlic, Bay Leaf, Thyme, Parsely, Sodium 834mg 35% balls in the soup so special. Dill, Salt, Pepper, Egg, Matzah Meal, Wheat Flour, Corn Potassium 244mg 2% Starch, Corn Oil The texture of matzah balls may be DIRECTIONS: Vitamin A 436% light or dense, depending on tastes. Vitamin C 38% You either like the firm type that Rinse your chicken in cold water and put it into a pot. Calcium 12% sinks at the bottom of the soup bowl Cover with cold water to come about 8 to 10cm above the Iron 8% or the soft type that floats on top. chicken. Bring to the boil, then simmer for 30 minutes. Vitamin D 0% Add all the ingredients from the first pack. Bring all Vitamin B6 25% THE TWO WAYS TO EAT MATZAH BALLS Vitamin B12 0% back to the boil, then simmer for 1 hour. Transfer the Magnesium 9% chicken to a plate and leave to cool, uncovered. Add matzah balls from the second pack to the soup, and Percent Daily Values are based on a simmer for 20 minutes. When the chicken has cooled, 2,000 calorie diet. Your daily values shred the meat off the bone. Add the meat back to the may be higher or lower depending on CLEAR BROTH CHICKEN SOUP soup, along with the third pack with chopped herbs and your calorie needs. WITH TRADITIONAL MATZAH BALLS “FLOATERS” “SINKERS” warm for 3 minutes. Season with salt and pepper.

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