MainThe Official Magazine of RAF HaltonpointSpring 2015
Red Nose Day
Mainpoint Spring 2015 1 Station Snippets | cOMMUNITY AND CHARITY | Sports
MainThe Official Magazine of RAF HaltonpointSpring 2015 Station Commander’s ForewordForeword
Group Captain A S Burns MSc MA BSc RAF
One team, training people for Defence
Mainpoint Spring 2015 1 Station SnippetS | co MMUnitY anD c H a R itY | SpoR t S Editorial Team Editor Flight Lieutenant James Lambert, OC Crime, Special Investigations and Intelligence Branch. Tel: 95237 6747 Email: james.lambert626@ mod.uk
Deputy Editor FS Greg Saunders IMLC DS Airmen’s Command Squadron Tel: 01296 656380 Email: [email protected]
Distribution Courtesy of the Central Registry and Fire Section
Photography Support Kate Rutherford, Michelle Sage & Luka Waycott. Tel: 01296 656117
Publishing Team Published Lance Publishing Limited, 1st Floor, Tailby House, Bath Road, Kettering, Northants, NN16 8NL Tel: 01536 512624 Email: [email protected] Visit: www.lancepublishing.co.uk
Advertising Sophie Thurlby Tel: 01536 526667 Welcome to the Spring edition of Mainpoint. took up cycling, bought the Email: [email protected] bike and shiny kit, but was not s the excitement of seeing Haddington Close. This was progressing as well as he hoped. Designed the sun again climbs, I all undertaken in cooperation He therefore asked advice as to Lance Publishing Ltd Awould like to take this with Bucks County Council and how Team Sky had been able Tel: 01536 521126 opportunity to once again say the local community as a clear to improve so much, and was Email: [email protected] thank you. Across the whole of example of the value of the advised that they put olive oil the Stn you continue to deliver Armed Forces and Community on their wheels. When asking if Printed and I remain in awe of what RAF Covenant. This took a while that made a difference he was Lance Print Ltd, 29/30 Stapledon Halton people continue to do but was undertaken following advised that it hardly made any Road, Orton Southgate, both in and out of work. comments from Stn personnel. difference. He rightly challenged Peterborough, PE2 6TD I have also been delighted Other improvements are more ‘why bother then?’ The response Tel: 01733 390564 as I make my way around subtle; however, I assure you that was ‘No, you missed the point’, it the Stn by the dialogue and any initiative that can potentially hardly makes a difference’. The Email: [email protected] questions I receive. From more improve things for our people point being that cumulative Visit: www.lanceprint.co.uk formal Town Hall meetings, to will be considered and acted 0.1% improvements make a being approached during my upon if possible. huge difference over time. Disclaimer: day to day business, the very As regards such Each and every one of us, This publication is copyright Lance Publishing fact people are challenging the incremental improvements, regular, reservist, civilian and Limited and may not be reproduced or transmitted in any form in whole or in part without prior written accepted norms in order to try I would offer the following contractor has a part to play in permission of Lance Publishing Limited. While and improve Stn life is refreshing. anecdote told to me by Mr Frank this and I challenge everyone to every care has been taken during the preparation It proves to me that people are Diock (a famous athletics coach find some small way in which life of this magazine, Lance Publishing Limited cannot taking personal ownership of in the 1980s). I appreciate that for you and your people could be held responsible for accuracy of the information herein or for any consequence arising from it. Views making things better for all of us. many of you may already have be made better. RAF Halton Expressed in this publication are not necessarily Some results are more heard this story but for everyone is already a great place to live those of the Royal Air Force or the Ministry of tangible than others, such as else I would like to replay it here: and work and I believe we can Defence. All images © Crown Copyright unless otherwise stated. the recent improvement of the Frank told the story of a continue to make it better. Have play parks in Tedder Rd and middle aged individual who a great Spring!
Mainpoint Spring 2015 3 Contents Spring 2015
Station snippets community & charity Sports
RAF Halton Play Park Poject Parents’ Emotional Station Gym News 7 20 First Aid course 28 8 Station Health and 29 Extreme Challenge Run, Wellbeing Day 20 Lowland Rescue Row and Cycle for Nigel 8 Pride as Second Son Graduates 20 Chaplaincy Corner 30 Airmen take the Plunge 9 Stress Management 22 SSAFA at RAF Halton 31 Luge No Smoking Day 2015 Anthony Nolan 9 24 Awareness Day Halton take charge of a 10 Link Air Training Simulator NC801 RAF Halton Co- 25 Responders, South Central 11 Initial Military Fitness (IMF) Ambulance Service (SCAS) Logistics and Supply St Louis School visit to 12 Training Squadron 25 Trenchard Museum and Air Power Centre Saddle Club reopens 14 Red Nose Day 2015 Operations and 26 18 Planning Wing
Mainpoint Spring 2015 5 Aylesbury Vale Station snippets Golf Club
Special Green Fee Rates for RAF personnel Just £15 with your ID card (normal fee £24 - £34) Challenging tree-lined course RAF reduced membership rates - pay monthly - no contracts
Aylesbury Vale Golf Club Stewkley Road, Wing, LU7 0UJ 01525 240196 [email protected] www.avgc.co.uk
Saturday 9th May 11am- 2pm
Grant scheme, which aims to Assisting the Station improve integration between Commander at the opening was RAF Halton Play the military and civilian the Chairman of Buckinghamshire communities, who pledged County Council, Councillor £200,000 to the project. The Zahir Mohammed. Councillor Park Project play parks are ideally situated Mohammed, who is also the close to MOD provided Service Armed Forces Champion for n the 4 February 2015, Lightmain was the chosen Families Accommodation but Buckinghamshire, enthused the RAF Halton Station company to deliver the facilities due are easily accessible by the local that the new facilities will “be a O Commander, Group Captain to their proven delivery at other community as well which made fantastic resource for the children Adrian Burns, officially declared military sites and Annington Homes the refurbishment ideal for and young people of both Service the long awaited Play Park Project were approached for permission to Covenant funding, as the newly and Civilian families”. He went on open. The requirement for the build the MUGA on a disused car established Princess Mary’s to say, “they’ll be a great benefit project was first highlighted by the park. Final permissions were granted Gate housing development will to the communities of Wendover RAF Halton Youth Club who were by the Bucks County Council also reap the benefits of the and Halton for many years comparing facilities in the local area Planning Authority which gave the Haddington Close parks. The to come.” and noticed that the Tedder Road project the green light. other main external contributor After many months and years and Haddington Close play parks The Play Park Project has had was from Section 106 funding, of planning the sites at Tedder were in desperate need of a face lift. the benefit of a number of funding with a contribution of £90,000. Road and Haddington Close are The whole process has seen these sources from the Station as well as This funding is provided now the home of brand-new completely refurbished as well two significant external contributors. through a levy paid by housing top quality recreational facilities as the installation of a brand new The first contribution came from the developers to local councils to for kids from RAF Halton and the multi-use games area (MUGA). Armed Forces Community Covenant help fund community projects. local community.
Mainpoint Spring 2015 7 Station snippets Station snippets
Stress Management n this busy and seemingly Stress Awareness and Suicide ever changing world we live & Deliberate Self Harm briefs I in, balancing family and work to various audiences across the commitments has never seemed RAF. The briefs are interactive harder. Money worries, housing, with maximum participation family and career issues can actively encouraged. In addition sometimes weigh people down we also deliver the Trauma Risk and the pressure can, for some, Management (TRiM) course, seem to be overwhelming. which is a helpful tool in enabling Based in the Old Workshops, someone who has experienced a RAF Halton there is a small potentially traumatic incident to team of personnel working better deal with the aftermath. hard to combat the effects of Recently, members of the stress within the RAF. The Stress SMARTT have trained to be Mental Management and Resilience Health First Aid instructors (MHFA). Pride as Second Training Team (SMARTT) deliver This course has been developed courses and briefs to educate in partnership with The Royal personnel about mental health British Legion, Combat Stress and issues and the signs and Soldiers Sailors and Air Forces Son Graduates symptoms of stress. Our aim is Association (SSAFA). MHFA is not to solve the problem for the running in more than 20 countries person but to empower them and is focused on increasing Flight Sergeant Andy Cairns from the Force to take control of the issues the mental health literacy of the he follows them. As they are which also blew a hole in the for themselves whilst giving population. We aim to publicise Development Flight at RAF Halton attended the both Movers, (I am Personnel aircraft which Thompson climbed information on specialist help the availability and start delivering Graduation Parade of 539 Thompson Intake to Support) I’m hoping I’ll get good across to rescue the Rear Gunner, when necessary. the courses shortly. seats and a late check-in when Hayden Price. Thompson won One of the core aims of the If you are interested in the watch his son, Tom, graduate. travelling around the world on his Victoria Cross for gallantry, team is to raise the awareness work we do or you just want to RAF Adventure Training in the saving their lives. The aircraft of mental health issues within get in touch, the SMARTT can be his is the second time in joining the RAF and to future! limped home and was spotted our wider community whilst contacted on; Tel 95237 x6882 Station he has watched a son hear that Tom was to receive One of the guests at the by a Squadron of Canadian reducing the stigma associated or 01296 65 x6882 DII Email Air- T graduate from Recruit the RAF Benevolent Trophy Graduation Parade of Thompson Mosquitos who watched and with the subject. We deliver COSPers-Pol SMARTT Mlbx Training Squadron as his reinforced my great pride in Flight was Mrs Sally Wooding noted where the aircraft had Health & eldest son, Sam, graduated in him completing the course. As and her husband Kevin. Sally’s gone down meaning that the December 2013 and his third the Reviewing Officer said to the father was on the same crew crew were rescued 36 hours later. son Daniel, plans to join up as recruits on the Parade Square, as Flight Sergeant George All suffered terrible injuries and Wellbeing soon as he is 18. ‘this is just the start for them’ Thompson, the airman that the Ron spent a lot of time having Andy said: “I am extremely and obviously I will be keeping flight was named after. his fingers rebuilt due to dreadful proud that both Sam and Tom a close eye on their progress, Sally explained that both burns he received after he gave Day have followed in my footsteps and their younger brother if she and Kevin had joined the his gloves to Thompson to go RAF Club (which her father had and rescue the others. he planning for the Station been a member for 60 years). At Sally said: “I got chatting Health and Wellbeing Day the new members lunch she sat with Group Captain Townsend T 2015 is underway and next to Group Captain Townsend who asked if we could make it this year will be held during the who had acted as the Reviewing to the parade the next day and summer. Officer at a Recruit Training immediately on getting home I The intent is to raise the Squadron Graduation Parade received an invite from the Station profile of health and wellbeing and she explained about her Commander. We had a marvellous issues and emphasise the connection to the Flight. By the lunch meeting with the Group No Smoking Day 2015 importance of exercise, fitness time she got home, the Station Captain Burns and AVM Niven and and general wellbeing for Service Commander emailed to invite his wife. After the parade we met he countdown is on for No Smoking Day 2015. The personnel, their dependants and her along to the Thompson some of the Graduating Trainees Regional Medical Centre is encouraging anyone who civilian employees at RAF Halton. Flight Graduation Parade. who were all so friendly and T is considering quitting or cutting down to attend Look forward to informative Sally’s father was Flight interested in my story, I explained for a smoking cessation appointment. We have trained and interactive stalls as well Sergeant Ron Goebel who to them that Thompson was an smoking cessation advisors on hand to offer you all the as external guest speakers crewed for Thompson. On the ordinary man, just like them, he advice and support you need as well as finding the right and fitness classes, sports club 1st January 1945 they were was a grocer’s son who delivered quitting aid for you. representatives, competitions, shot down over Holland and all groceries on his bike but he went Contact reception on 01296 656317 to book your practical treatments and were injured except for Harry on to do something that saved appointment today. professional advice. Denton. Ron was hit by shrapnel two people from certain death.”
8 Mainpoint Spring 2015 Mainpoint Spring 2015 9 Station snippets Station snippets
how they thought Military PT would be before they enlisted. Initial Military Recruits believe it has helped them integrate into Service life, preparing them well for Fitness (IMF) the physical and psychological demands of both drill, and Exercise Blue Warrior (the 4-day Recruit Training Squadron (RTS) Physical field exercise phase of the Basic Training staff have introduced a new form of Recruit Training Course (BRTC). As students progress Physical Training (PT) for phase one trainees. through a 10-week PT programme, the lessons he main aim of Initial delivery and has forged a strong develop into pursuits such as Military Fitness (IMF) is relationship with the Royal Navy, boxercise, spinning and sports T to assist in achieving led by one of the exchange competitions, whilst ensuring the transformation of a instructors, Petty Officer Stu that cardio-vascular fitness and Halton take charge recruit from the civilian Brown. By taking some of the muscular strength improve world to a disciplined, fit and Royal Navy’s ideas but tweaking through training.” robust airman. the content to incorporate the Sqn Ldr Matt Tope, Initially IMF was used by RAF Core Values makes the Officer Commanding RTS, is of a Link Air the Royal Marines. However, end result undoubtedly fit for thoroughly impressed with the there is a similar requirement RAF purposes. programme, “As well as being for the highest levels of physical Warrant Officer Tony a thorough workout, it points Training Simulator fitness and the need for a form Martin, said “The feedback from up the recruits’ need to work in of PT to instil discipline, strength students has been very positive, unison, and there is nowhere and conditioning into a group allowing them to experience to hide… it reaches across to he James McCudden Air was given to the Air Training of Airmen in their initial stages something unique and not drill and to the Force Protection Power Centre at RAF Halton Corps Centre in Aylesbury for of military training. As proven by available to them in the civilian phase to help produce fitter, T has taken charge of a Link training before being loaded on the Royal Marines this Swedish fitness sector. They believe it more agile and capable airmen Air Training Simulator. to a transporter and brought to system fulfils this role admirably, has met their expectations of and women”. The instrument flight RAF Halton. by providing an excellent simulator, or Link Trainer, is a Tom Costello from the Air foundation on which to build ground based simulator designed Power Centre, who co-ordinated physical fitness progressively. as a basic jet engine trainer for the delivery, said: “It was quite a Apart from being physically teaching all phases of elementary big job getting the Link Trainer demanding and achieving all and advanced instrument flying, through the doors with there the physical training objectives, including radio navigation, radio being just a centimetre space mental efficiency is improved range and loop orientation, either side. Our volunteers will as the cadence of PT is instrument landing systems, now start working on refurbishing increased by the staff delivery voice procedure, flight and the trainer with a view to get it and words of command. The instrument familiarisation. working again so any help that recruits’ concentration and The simulators were anyone who worked in the factory therefore discipline, bearing originally made in Leighton can give when it was at Aylesbury and standard of performance Buzzard and transferred to will be invaluable.” are expected to be maintained America before returning to Volunteers at the Air Power during successive lessons Aylesbury in 1946 where the Centre intend to completely despite the accumulation of firm provided work for 950 refurbish the Link trainer to go fatigue. The ability to remain local Aylesbury people. In 1967 on display and are interested in alert and capable of performing the firm became a subsidiary contacting anyone who worked skilful, body-weight tasks is of Redifon Ltd, a member of for the Aylesbury firm and may a pre-requisite ability for all the Rediffusion organisation, have knowledge of this type of airmen operating for prolonged and was renamed Redifon Air equipment. Anyone interested periods under stressful and Trainers Ltd. In 1972 production should in the first instance, arduous conditions. was transferred to the Redifon speak to Francis Hanford at The PEd staff has enjoyed Flight Simulator Division, Crawley the Trenchard Museum on creating the new way of and after that the Link Trainer 01296 656841.
10 Mainpoint Spring 2015 Mainpoint Spring 2015 11 Station snippets
The training that is provided Logistics & Supply on L(S)BT provides the grounding for a Level 2 Diploma in Warehousing and Storage – LSTS takes considerable pride in the Training Squadron fact that all our former trainees Ivinghoe Building go on to achieve this standard, While most new Airmen know Halton as setting them on the way for Services Ltd future professional development. the home of recruit training, its original LSTS also delivers Specialist in promotion courses for Logistics function trade training – lives on in Logistics (Suppliers), as well as much Disabled Facilities & Supply Training Squadron (LSTS). of the trade’s operational and Tel/Fax: 01296 655553 specialist training – aviation Mob: 07747 016757 fuels, dangerous goods and Email: [email protected] Unit 10, Hunters Farm, Fleet Marston, STS forms part of Supply and to the RAF. The nature of modern explosives, and specialist Aylesbury HP18 0PZ Movements Training Wing Logistics squadrons means that Logistics information systems L (SMTW) based at Halton. new Supply LACs – like those courses. Although shorter, these It is an element of the Defence of many other trades - need to courses ensure the trade has Logistics School responsible be able to operate with only currency in the skills it needs for the provision of specialist minimal supervision as soon on operations. Finally, LSTS also Logistics training to the Royal as they arrive at their first unit. train the Commissioned Officers Navy, British Army and the Royal To achieve this, the course is of the Logistics Branch who will Air Force. modular in nature and provides go on to lead the tradesmen of The majority of LSTS’s output a blend of both theoretical and all 4 Logistics trades (Supplier, focuses on Logistics and Supply practical learning. Both theory Mover, Driver, and Caterer). In training to the RAF. Its vision is to and practical elements can be addition to Phase 2 training be a customer focused, intelligent fully explored within a Realistic for RAF Logistics officers, the provider of Logistics training and Working Environment (RWE), Squadron also provides briefing its role centres on providing RAF allowing students to develop and packages on specialist subjects Established in Aylesbury for Trade Group 18 Logistics (Supply) consolidate their skills in a benign for more senior logisticians and over 19 years personnel with basic and advanced and regulated environment for Engineering officers. Care for your pets while trade training for both UK roles and whilst being suitably pressurised To support this range of you are away deployed operations. This includes: with realistic timeframes and courses, LSTS’s instructors have to No pet too small Supply Chain Management, logistical issues. It also gives the be as diverse and flexible as their inventory accounting, instructor the ability to stretch branch and trade; individuals will 07730 43 53 71 warehousing, distribution, the more capable students move from intensely practical [email protected] transportation of dangerous goods as more scenarios of greater areas such as fuels handling or www.charliemouseagency.com and aviation fuels handling. The complexity can be administered materiel management, though to Squadron employs 45 military and as well as assisting those less able supply chain theory and database civilian personnel areas including in a practical, realistic one-on- mining in other courses; all training design, delivery, and one environment. By developing motivated by the understanding Fowler support. It handles 1500 students trainees within a RWE they that while Supply may not be per year, with courses ranging from are used to the surroundings, the most glamorous of trades, Electrical ltd 5 days to 18 weeks in length. information systems, paperwork, it remains critical to the RAF’s Domestic and Commercial LSTS’s flagship course is pressure and exposure that will outputs. As Erwin Rommel put it: Electricians • Rewiring Logistic (Supply) Basic Training become their core business. “The battle is fought and • Security Lighting • Emergency (L(S)BT), which provides the This develops and prepares decided by the quartermasters Lighting • Fuse Boxes • Outdoor entry standard into the Logistics individuals in the best possible (logisticians) before the shooting Electrical Wiring and Surveys (Supplier) trade for new recruits manner. begins.” • Landlord Safety Certificates • Installations and PAT Testing • Design & Testing • Free Quotes & Surveys • NIC EIC Approved Contractor 25 mile radius of Aylesbury For FREE quote call 01296 655504
MEDITATION AND MINDFULNESS FOR WELLBEING Mindfulness Based Stress Reduction MBSR Regular 8 week Courses in Wendover suitable for anyone wanting to:- Learn ways to manage stress, handle thoughts, moods and emotions & better deal with physical, mental, social and emotional stress Contact Louise Page [email protected] www.beingmystical.co.uk m. 07742 185 819 t. 01296 696285
12 Mainpoint Spring 2015 Mainpoint Spring 2015 13 Station snippets Saddle Club reopens its stable door after refurbishment The Saddle Club has recently undergone a refurbishment and has reopened the doors to old and new members.
he club had been closed trained in trench warfare at what individuals moving on through Crighton, said: “There is still a lot for a period of time due to was then known as Halton Camp. work commitments or postings of work to do in and around the T staff shortages but now During this time the stables were and times were exceptionally yard and out in the paddocks, new life has been breathed into it used as accommodation for challenging for all involved. however, the committee with a new ménage (riding arena) soldiers transiting through. Over the last few months are extremely excited about and quad bike which will be used In WWII the stables area was some members of the committee the future. Jewellery designed and produced to roll and harrow the ménage, used as an MT yard providing have spent many hours of their The plan is to have a stable ensuring the longevity of the transport for the various officers own time working hard painting, hand or riding instructor at the to your specifications, or choose surface and drainage system. based here, drivers were able to weeding, chopping, sawing, yard by Spring or early Summer The Saddle Club has been stay in the stables to allow access replacing fence rails and generally for three to five hours per day functioning for over 20 years but to vehicles at all times of day tidying up the Yard for the arrival (this will be built up slowly as from our extensive range of new, has a long history of use from the or night. of nine horses. An initial bid was required), to offer lessons and days of Alfred Rothschild. In recent years it has submitted to Central Funds during co-ordinate the horses for use secondhand and antique pieces. When they were originally provided the opportunity for this time, requesting funding for in the day to day function of the built in the 1880’s they did in fact military personnel and their a new Ménage riding arena. The yard. The committee has lots of stable zebras. It was also used as a families, civilian families from the previous ménage was over 30 yrs plans for the future, however, housing area for the servants who local area and the Riding for the old, the drainage system did not we appreciate that we must do worked in Halton House which Disabled Association (RDA) were function correctly, meaning the things slowly and ensure we get would explain the buildings in the long standing users of the facility arena was constantly flooding the right people and horses onto middle having rooms and an old until October 12, when the Yard and one side of the arena was the yard. Future intentions for stove. Lionel Walter Rothschild was Manager left. subsiding. In short it was not safe the club are lessons and hacks, well known for training zebras to The Saddle Club at that stage for riding! After a lot of hard work summer activities, pony club pull coaches and famously drove was in a very poor financial position the Club was awarded a grant membership, so individuals can a carriage and zebras into the and the infrastructure was in from Central Funds and work gain various badges, pony days, Community Policing grounds of Buckingham Palace! desperate need of some attention. started in November 14. Airplay, Equestrian courses and During WWI the Army were In January 13 the committee Officer in charge of of course we would like to be the based here and soldiers were saw several changes with the Saddle Club, Flt Lt Claire Home for Equestrian Sport.” Clear Car Campaign Cpl Faye Hudson n recent weeks, members Service personal and their Servicing of Rolex, Tag, Omega, Raymond Weil, of the RAF Police Flight dependants. During April, we have been strengthening will be looking at increasing our Gucci etc. Batteries fitted and waterproof Itheir working relationship with patrols and conducting high testing carried out on the premises. Thames Valley Police (TVP). visibility foot patrols across the Throughout March, there have area. We will be checking that Top prices paid in cash for antique and been 5 thefts from vehicles SFA is secure with no high value and 5 burglary offences where items on display in homes and/ modern jewellery, watches (especially homes have been targeted, in or vehicles, as well as randomly and around our neighbourhood. checking vehicles to determine if Rolex), coins, gold, silver, platinum and Almost all of these offences have they are unlocked. been committed in residential Please be mindful of the scrap precious metals. areas, either in the evening or possible risks when leaving your Part exchange available. overnight. Many have been homes and vehicles. Take time targeted because vehicles have to check that you have secured been left unlocked and there has them. Specifically with vehicles, been a series of vans targeted, take ALL valuables out and where offenders have smashed we also advise that you leave windows to get to tools. your glove box or any other On Tuesday 31st March, compartments open so this you may have seen the RAF shows that there is nothing left in Police with TVP patrolling Service your vehicle. Families’ Accommodation (SFA) If you have any concerns or as part of a Clear Car Campaign. wish to have your say on policing This initiative saw Service and priorities in your local area Civilian Police targeting various then please do not hesitate to areas and providing crime contact the RAF Police Flight on prevention advice to civilians, extension 6514 or 01296 656514.
14 Mainpoint Spring 2015 Mainpoint Spring 2015 15 Pack Horse Spice Garden ‘Good Beer Guide’ Pub since 2002 Indian Cuisine A public house which has been in the family for 51 years, with SKY Sports, darts, dominoes, FREE HOME DELIVERY 10% DISCOUNT crib and cheese nights once every three weeks On orders over £20 On collected orders (Within 3 miles radius) over £15 We have been in the Good Beer BANQUET Guide for 13 years. All day Sunday and Wednesday Nights only Only £12.95 per person The White Swan Choose: 1 Poppadom, 1 Starter, 1 Main Dish, A small cosy village pub, in Wendover 1 Side Dish, 1Rice or Naan followed by Coffee High St with darts and Sky Sports. (£3.50 extra for King Prawns, Fish, Owned by the Gower family and run by a Duck Dishes and Lamb Chops) friendly young couple, Paul & Mel who Open 7 Days A Week (Including Bank Holidays) will always give you a warm welcome. Mon-Thu 5.30pm - 11.00pm, Fri & Sat 5.30pm - 11.30pm Pack Horse Sunday 12 noon - 11.00pm 29 Tring Road, Wendover, Buckinghamshire, HP22 6NR 57 Tring Road, Wendover, Bucks HP22 6NU Tel: 01296 622075 01296 620 500 / 01296 620 050 The White Swan For party bookings, please contact for further details 18 High Street, Wendover, Buckinghamshire, HP22 6EA w: www.thespicegarden.net e:[email protected] Tel: 01296 622271 George & Dragon Tel: 01296 586 152 Traditional English Pub & Authentic Thai Cuisine
“An ancient coaching inn dating back to 1578 set in the picturesque village of Wendover, Super Deal Monday Buckinghamshire. A traditional English pub and Enjoy a starter, a Quick Meal Main Course and restaurant offering authentic Thai cuisine. a drink of your choice for only £10.00
Whether joining us for food, simply a drink or to pick Quick Meal Deal up a take away you will always receive a warm welcome Couple a Quick Meal with a drink for £10.00 from our experienced staff and our loyal regulars.
We have an extensive Thai menu offering a variety Wednesday and Thursday Curry Night of Stir fries, curries and house specials and are Your Choice of a Green, Red or Yellow curry served very proud of the fact that all dishes are prepared with Rice and a pint of beer or glass of wine for £10 from authentic ingredients in house here at the (all dishes served with your choice of Chicken, Pork or Beef) George and Dragon by our experienced chef Tu.
The George and Dragon offers excellent Happy Hour food, a wide range of drinks and most Join us for Happy Hour between 5pm and 6pm on Fridays and importantly good value for money. Saturdays. 2 Pints of Beer or 2 Glasses of Wine for £5.00 4 - 6 Ayesbury Road, Wendover www.georgeanddragonwendover.com Force Development Away from the office and Operations and Planning Wing individual interests, Force Development and team building are equally important to the Wing. In this regard, members of the Wing undertook a Force Development event and visited various locations in London that were bombed by German Zeppelins during 8th September and 13th October in 1915. The day ended with a trip to the Imperial War Museum to broaden knowledge of military history which provided a humbling reminder of the destructive nature of war. It was agreed that the experience reinvigorated individual understanding of ‘why we do what we do?’ at RAF Halton. reinforced his position as one of Cpl Gary Smith the top Combined Services ski RAF Ski Team Captain racers, by finishing 3rd overall, with podiums in the Giant Cpl Gary Smith was introduced Slalom and Slalom. Cpl Smith’s to skiing in 2002 while at greatest achievement however, serving at RAF Brampton. Since occurred this year as he led the then he has progressed from RAF to their first ever ‘back to intermediate RAF Championship back’ Inter-Services title. success to selection for the RAF Team and Men’s Inter-Services team. In 2011, Cpl Smith was crowned RAF Men’s Individual Champion and was selected as the RAF Men’s Team Captain for the Inter-Services competition, a role he continues to fulfil today. Since then, he has been a regular member of the Combined Services team. At the Inter-Services in 2014, Cpl Smith
...Pervades all that the Station does.
his article is intended to respond to requests for support for governance and financial for management planning, explain the role of Ops to National, Military HQ and Unit planning. Mr Les Cuthbert risk management and policy T & Plans Wg in relation to contingency plans. and his team provide business development. In addition, the supporting station activity while As the Station Safety advice, disseminate budgetary team produce contingency also taking the opportunity to Health Environment instructions and act as the plans and conduct assurance report on both wider group Advisor, Miss Emily Haddock fraud focal point for the unit. activity. They also ensure that activity and, the interests and is accountable for the oversight In addition, they monitor in- training is conducted safely, by accomplishments of certain of all aspects of ground safety. year expenditure and provide maintaining supervisory care members of our team. This includes representing the professional scrutiny on of recruits and trainees and by Wg Cdr Ray Morley international level such OC of the Wing is Wg Stn Cdr’s concerns by auditing Business Cases and Investment satisfying OFSTED requirements. Boxing Referee that he is currently on the ‘3 Cdr Ray Morley and, as well as sections at RAF Halton in order Appraisals. Other activity includes Star’ world panel of boxing acting as the Deputy Station to ensure compliance both responding to Parliamentary Away from the office some of As a life-long pugilist, Wg Cdr referees – currently about 40 Commander, he enjoys the with UK legislation and MOD Questions and Freedom of our people enjoy individual Ray Morley has been involved in Referees/Judges – he is also support of a team of 5 executives, policy. In addition, her team are Information requests. pursuits that either contribute to boxing since a young schoolboy. rated as one of the UK’s top each with responsibility for the tasked to investigate accidents Command, Control, the broader ethos and success After joining the RAF as an 3 referees. His officiating has Ops Wg Business Manager following areas of activity: and to coordinate a range of Communications, Computing of the unit (such as inter-service Engineer, he remustered as an taken him to events such as the Les Cuthbert Operations Squadron safety activity including Training, and Intelligence Support Sqn skiing) or give back to wider Air Loadmaster, from 1981 he Commonwealth Games in Delhi (Ops Sqn) under command of Radiation & Pollution checks (C4I Spt Sqn) rely of the fusion society by officiating at major spent 5 years as the RAF Boxing and the World Championships Athletics Judge Sqn Ldr Gary Coleman hold and Conservation. The team between MOD Civilians, RAF events such as athletics and middleweight champion in Kazakhstan. Building upon his past highlight of his career to date was day-to-day responsibility for Air also provide support to the Trade Information Technology boxing. In this regard, three and 2 years as the Combined experience as a sprinter in the officiating at the 2014 International Safety, supervision and assurance Total Safety culture by stressing Specialists and Contractor individuals deserve special Services (CS) champion. Upon Royal Navey and as a competitor Paralympic Committee’s (IPC) for all Halton airfield flying and the need for the functions personnel. Led by Mr Noel attention, Corporal Gary Smith retirement from the ring, he at County level, Les Cuthbert European Athletics Championships ground activity. In addition, of ‘coordinate, cooperate, Mitchell it is responsible for all (C4I) as the Captain of the RAF spent a short period coaching first got involved with sports in Swansea. Also qualified as an along with his team of 5 full/part communicate and control’ when Communications and IT matters Ski Team, Wg Cdr Ray Morley in before becoming a referee management when he attended Athletics Coach, Les has worked time Operations staff the Sqn is managing safety. at RAF Halton. his role as an elite boxing referee and judge. Thereafter, he has a ‘Level 2 Officials Course’ at RAF with the RAF Senior Squad and tasked with the preparation and The Business Mr Daniel Sage leads and judge, and Mr Les Cuthbert progressed to officiate for the Cosford in 2011. Since then he is looking forward to futher implementation of local resilience Management Office is directly the Policy & Plans team and (Business Manager) as an CS before achieving selection has achieved rapid promotion advancement in support of UK & plans that enable RAF Halton to responsible to the Stn Cdr they provide the focal point International Athletics Referee. as an official at national and as a Track & Field Official and the Welsh Athletics.
18 Mainpoint Spring 2015 Mainpoint Spring 2015 19 Community Community and charity ost people have heard of or dementia sufferers that the (hopefully the MISPER). The uniform, radios, maps, search and charity Mountain Rescue. Those team are tasked to search for. team also have dogs training in kit etc is all purchased using M hill hardened individuals The team get between 40 other disciplines such as man donations and money raised Lowland Rescue that go out in all weathers to and 50 call outs per year and trailing (where the dog follows from charity events. None of search for and rescue stricken not just in Buckinghamshire. a particular scent from a scent the team members are paid climbers and lost walkers. But We are regularly tasked to article left by the MISPER) and and we do not charge Thames have you ever heard of Lowland assist neighbouring teams in victim recovery dogs. Valley Police for our services. Rescue? I never had until I visited Oxfordshire, Surrey, Berkshire Training the dog is only half Dog equipment also costs the Buckinghamshire Show in and as far afield as Warwickshire. the story. Each human member a substantial amount with a 2013 where I began talking to The team currently has around goes through a comprehensive harness and light collar costing the guys manning the Search 45 members with 8 qualified training package to ensure they in the region of £80. The team Dogs Buckinghamshire Stand. search dogs. Other members have the skills required when is constantly attending events Search Dogs have dogs at various stages of out on a search. Skills such as with our ‘road show’ to help raise Buckinghamshire (SDB) is an training which can take around navigation, communications, awareness and funds. County entirely voluntary team made 18-24 months to complete. water safety, fitness and search shows, village fetes and open up of people from across All of the dog training is techniques are all taught before days provide an invaluable the county. The team comes conducted ‘in house’ by our a member is allowed to become opportunity for the team to get under the national umbrella own K9 training team and, ‘operational’. When deployed out and meet members of the of Lowland Rescue who are when deemed ready, they on a search, we usually operate public. SDB also has the honour responsible for over 33 teams are then put forward for a in a team of two; dog handler of being one of RAF Halton’s across the country. Most national assessment. The test and support. The support’s chosen charities for 2015. Parents’ counties have a foot search team is notoriously stringent (for role is to concentrate on To help in the funding I will and some (like Buckinghamshire) good reason) and at the time of navigation, comms and first aid be travelling to the Himalayas in have a dedicated dog search writing there are only around 47 so that the handler can focus on May 2015 to trek to Mt. Everest Emotional unit as well. The role of SDB is qualified search dogs nationally working the dog. If needs be, Base Camp and to climb Island and find out a little more about to search for vulnerable missing operating for Lowland Rescue. all team members can operate Peak (6300m). I am aiming to the team. Alternatively you can First Aid persons (or MISPERs). The team The majority of dogs are ‘air independently of a dog and be raise over £3000 in sponsorship check out the SDB website at is tasked directly by Thames scenting’ which means they are employed as a foot search team. to fund the team’s training. If http://searchdogsbucks.org.uk/. Valley Police and is on call 7 days trained to locate generic human Unfortunately all this does you would like to be part of If you would like to donate Course a week, 52 weeks of the year. scent. This means that when come at a cost. Because the this adventure then please join then please visit my online Unfortunately, thousands of searching an area, if the dog team is voluntary, we don’t get the Facebook page ‘Halton to donations page where 100% of people go missing each year but picks up on human scent, it will any official funding from the the Himalayas’ where you will the money raised will be going Overview of the course… it is those that are deemed to alert its handler then take them Government or the Police. Team be able to follow my progress to SDB: Fundraiser profile page - Everyone knows you’re a pose a high risk such as children back to the source of the scent members’ equipment such as as I prepare for the challenge BT MyDonate. parent… but do you remember who you are! When we become parents our priorities change, we take on Why are they called “stands” when And that sense of mystery… for the responsibility of another little they are made for sitting?” many is just a step too far when person and we tend to get so Why are a “wise man” and “wise it comes to matters of faith and a focused on this we forget we are guy” opposites? belief in a god… never mind the still a person in our own right. Why do you press harder on the God. There may well be times buttons of a remote control when we long for somebody or Parents’ emotional first aid when you know the batteries something to simply give us a set will help you re-discover you! are dead? of rules and dos and don’ts… to go here and not there… and for We sometimes feel that we must If love is blind, why is lingerie somebody to answer all our “whys?” be the only person in the world so popular? feeling the way we feel. Parents’ People are looking for a story that emotional first aid will help you … Ah that got your attention… can explain the way their world is. recognise that we all share similar thoughts, feelings, emotions and Too many questions – I know!! At the end of the day… that’s behaviours to varying degrees. exactly why the Easter story is The course helps to create Why is the third hand on the But life is full of so many the most amazing story of them strategies for our anxieties; Chaplaincy watch called the second hand? questions… so much happens all. It’s the story of how God breathtaking – so expensive that identify the stress factors in our If a word is misspelled in the that we struggle to take it all in declared and proclaimed His it cannot simply be covered by everyday lives; gain a better dictionary, how would we and are at a loss to explain so love for the world. The story that a five figure sum... but by a five understanding of ourselves and Corner ever know? much of what takes place. shouts from the roof tops that letter person -JESUS. promote a healthier sense of our Why do “slow down” and “slow up” So much of life is shrouded you and I matter... that our lives own wellbeing. The First Defence Cut of mean the same thing? in mystery. have value... and that God has Perhaps, one last question – 2015 – The Easter Bunny no Why do “fat chance” and “slim the most spectacular plan for our have you wondered what that Rediscover your own longer required! chance” mean the same thing? lives. A plan so incredible and so plan might be? identity, Rediscover you! This course commences Thursday 16th April 2015 at the Trinity Community Centre, RAF Halton and will cost £15.00 per person. Please contact FS Ellie Wileen for further information. Mil: 95237 6122/ Civ: 01296 656122 Military Email: HAL-PMS SCSO (FS Ellie Wileen) Civilian email: Ellie.wileen486@ mod.uk
20 Mainpoint Spring 2015 Mainpoint Spring 2015 21 Community Community and charity and charity
and raise awareness through • Children’s Holidays. impressive £366. SSAFA would Want to join in and help out? suitable PR. Our role is to address • Welfare Housing (Norton like to say a big thank you for We are looking for both Committee and support the welfare needs Homes at Selly Oak Hospital, all the help and support given. and Community Volunteers. We rely of those individuals and families Headley Court Stepping These funds will go directly to on donations of time (and money!) of Service Personnel and their Stones and a Housing Service). helping RAF Halton Personnel to support those in need right here SSAFA Families based within the RAF • Familial Bereavement Support and improving its facilities. at Halton. If you have some time to Halton Community. We work Groups. spare and would like to help please at RAF Halton closely with Mr Paul Moore the • Adoption Service SSAFA supports… contact Mrs Julie Smith, Service SSAFA Family Support Worker. • Travel Service and our Health Exercise can be key in Committee Chair, on ext 6951 SSAFA is a registered charity that was formed in We offer a wide range and Social Work Service. maintaining physical and mental (01296 656951) or Sgt Jason Jones, of support and access to • Financial assistance for health. This is why SSAFA proudly Deputy Service Committee Chair, 1885; we are part of the worldwide network of practical services to assist our individuals and families who supported the setup of the RAF on ext 6645 (01296 656645). SSAFA Service Volunteers. community including: need assistance with welfare Halton Cycle Club that opened • Help for all RAF, Navy and (ask and we can consider) in January. SSAFA were able to RAF Halton SSAFA, he RAF Halton committee, Community and consists of both Army personnel and their and agencies whose welfare donate £300 to help equip the formed September 2010, serving personnel and dependants. families based within our work supports the Station club enabling RAF Halton to get Raising monies T is made up entirely of We meet regularly to plan community. Community. on their bikes! by Halton for Halton volunteers from the RAF Halton and organize fundraising events • Support for Unit welfare initiatives and facilities’ Our reputation has been built including the community on the excellent work carried nurseries and schools. out by our trained volunteers; • Befriending and supporting be it helping out in a small way those who feel isolated or being that friendly face to whether through being new who people can turn to in their to the station, having a service time of need can make a real member of their family away difference to people’s lives. and are just finding it hard or due to their own or their Recent fundraising events… child’s illness or disability. The Big Brew 2014 saw SSAFA • Practical, low level support volunteers selling cakes through our team of around the station. The Station Community Volunteers. Commander, Gp Capt Adrian This can include lifts to Burns officially opened our appointments, low key ‘pop-up’ tearoom in the Trinity house help and support with Community Centre. Themed children. cupcakes made by one of our • Supporting the bereaved. volunteers stole the day helping • Access to nationwide to make this one of the most SSAFA services and facilities popular and successful SSAFA including: fundraising events raising an
22 Mainpoint Spring 2015 Mainpoint Spring 2015 23 Community Community and charity and charity
between. The team has received new BMW X3 4x4 which is in the NC801 RAF Halton Co- many plaudits from SCAS crews region of £3000. on the road and management We are due to take charge Responders, South Central regarding what we do and how of the 4x4 BMW X3 in the closing we go about it. weeks of December which should be operational and on Ambulance Service (SCAS) Our Performance Jan-Dec 14 the road for January 15. This will enable us to reach some of the Responded to 999 calls 439 more rural areas in Bucks during he Team has had a fold and up to a good standard Shifts 128 bad weather. turbulent yet busy 2014. in a relatively short time; the Hours 692 Two more teams have T The posting season meant use of reflective practice has Miles run 5600 been stood up by SCAS and the that the Team’s numbers were benefitted the new members Army are now operating in the dropped significantly. However and the patient. The mentoring We covered several events during Southern Sector of the SCAS the guys rallied and the car was programme also helps newly the year, RAF Halton Families AO and being watched over by out more often than not. A First qualified drivers and hones their Day, Halton House Open Day, SF801 (RAF Odiham) until they Person on Scene (intermediate) skills and experience at pace. Waddesdon Emergency Services are signed off by SCAS; this brings (FPOS) course was run by SCAS This means that the standard Day, Wendover Christmas the number of teams to 9 with in October and we increased our of medical care we can provide Light Switch On and several a total of 13 vehicles and over numbers with more expressing a has improved and everyone on sporting events. We are a charity 100 personnel. This is the biggest desire to join the Team. The new the team takes responsibility organisation and by doing these scheme of its type in the UK. Responders have now finished and ownership of the Team’s events we are able to raise funds If you are interested in their period of mentorship and reputation within the community to buy uniforms and equipment. joining a dynamic, versatile and are growing in confidence and and the Trust. To kit out a new Responder with adaptable team, with patient experience daily and have already The Team has attended uniform costs in the region of care at its core, or would like to been exposed to the full range of the whole spectrum of possible £100. We managed to raise £1000 raise funds for the Team, then medical emergencies we attend. medical emergencies, this year, this year, with Jim Underhill please get in touch with FS Steve A mentoring programme from helping the elderly off the going to business and asking for Whitlock (Team Leader). The has now been implemented floor and ensuring they have donations and a Team member Team has a MOSS page which meaning newly qualified a brew before we go to RTCs, running a half marathon with a can be found on the Station members are brought into the suicides and everything in 75lb bergan, to help us kit out the MOSS site.
Anthony Nolan Awareness Day at RAF Halton ergeant Chris King from the a clinic. Just a simple saliva test is all Airmen’s Command Squadron that it takes.” S(ACS) at RAF Halton has been In 1974, and with her three- raising awareness of the Anthony year-old son Anthony in urgent Nolan Trust by arranging a visit from need of a bone marrow transplant, the team who assess the suitability Shirley Nolan set up the world’s of a person to donate bone marrow. first register to match donors with The test, which involves a mouth people in desperate need. Today swab took place in the coffee bar many thousands of people need in Kermode Hall with personnel help and the criteria to join the St Louis School visit to joining the queue to be tested. register is between the age of 16 Chris said: “I helped out to 30 but you can be added to Trenchard Museum & at Anthony Nolan events at my the national register through the previous unit, RAF Marham, National Blood Service up to the in order to support personnel age of 49 and the Delete Blood Air Power Centre who needed help from the Cancer Charity up until 55 years of upils from the St Louis “wings” for landing the Chipmunk Anthony Nolan charity. One of my age. Catholic Primary School simulator while those not in the colleagues was on the register There are two ways to donate; Pin Aylesbury visited the cockpit explored the mysteries of and was a match for a person who one being by blood and the other Trenchard Museum and James flight with wind tunnel models. required a bone marrow donation, by bone marrow. The blood McCudden Flight Heritage Centre At the workbench, suitably briefed so I have seen how it works and donation is quick and painless this week in what has become a and goggled; set squares, saws, how people can help out by and used in 90% of donations. It regular event for this school. hammers and screwdrivers were doing the smallest thing. entails the donor being given an New for them this year wielded with care and precision. My main goal is to raise injection for four days beforehand though was the availability of Meanwhile, the rest of the class awareness of their work around to stimulate cells. The bone marrow our flight simulator, wind tunnel were exploring the museum, RAF Halton and the wider Air donation is done under anesthetic and a “hands on” introduction experiencing the feel of the Force, but also to get individuals after a two day stay in hospital. to hand tools. Although not all cockpit of a jet aircraft and learning to sign up to the bone marrow If anyone would like to be were able to experience these about the technical side of Royal register, so that they may one day tested and join the register they activities, those who did were Air Force history. The event was be in a position to help someone can call the Donor Support Team most enthusiastic about their rounded off with a brief talk on else. I invited Sara Roulstone, the on 03033030303 or watch their experiences. what one might experience in an Anthony Nolan co-ordinator for animation about donating at Francis Hanford, Museum RAF career and, when asked, more this area, to come along and hold www.anthonynolan.org/donating Curator, said: “All the would-be than half the class said that they pilots received their stick on wanted to join up.”
24 Mainpoint Spring 2015 Mainpoint Spring 2015 25 Red Nose Day Red Nose Day 2015 2015
26 Mainpoint Spring 2015 Mainpoint Spring 2015 27 Sports Sports Extreme Challenge Run, row & cycle for Nigel
ervice and Civilian Physical looked after. For their support to Training Instructors both Nigel and his family and to Station Gym I have worked as a Burnett Gym S(PTIs) have undertaken a raise awareness of this horrible personal trainer for around sponsored charity event to raise disease and this caring charity I 5 years. I have worked with money for the Phyllis Tuckwell decided to complete a 24 hour people of various ages and set Summer Timetable Hospice in Farnham. Each sponsored event.” goals, from first time gym goers participant covered 36 miles each The participants, Iain and News to sport specific training and of running, rowing and cycling, four others, started the challenge fitness competitors. Starting Mon 30th March 2015 covering a total of 108 miles in by competing a 1.5 mile run, Burnett Gym a 24 hour period at the Burnett 1.5 mile row and a 1.5 mile Zak and Lucie are new PTIs to the Zak Bowman Gym at RAF Halton. cycle event. Burnett gym. They are currently The Phyllis Tuckwell Hospice Iain and the team, Cpl taking the lunchtime sessions I have always been a fitness Monday Tuesday Wednesday Thursday Friday has a personal meaning to John (JD) Dowling and three which are held at 12.00-13.00 enthusiast and 6 years ago event organiser, Flight Sergeant contractors, Theresa Doherty, every weekday varying from decided to leave my job Iain Laidlaw, a PTI himself, as Claire Pearce and Mal Goodes circuits, boxing and body pump. working in bank management HITT Blast his friend and golf partner was all completed their individual 0700- 7.15-7.45 to pursue my ambition to 0800 (30 mins) treated there. Iain explained: challenge goals on time with Nutrition workshops become a fitness professional. “On the 21st July this year, I lost the usual humour carrying them in your section Since then I have achieved a close friend through cancer. through the night. Both Iain and They will also be commencing many recognised qualifications 0800- Circuits/ Although Nigel was never in JD completed the full 108 miles. workshops covering a range of as well as graduating from 0900 Conditioning the military his house is full Iain said: “The support of popular topics. The first workshop St Marys University with of military memorabilia and the team and their hard work has will be on nutrition which will a degree in Strength & books and his youngest son is been humbling, we set ourselves cover information such as weight Conditioning Science. 0900- Practice RAFFT RAFFT serving with 45 Commando, the challenge and rose to it with loss, weight gain, fad diets, Since becoming a 1000 RAFFT Royal Marines. During his last the support of Station personnel sporting performance and will be personal trainer I have trained few months, weeks and days, calling in to give us motivation able to answer any questions you hundreds of people all Directed Directed Nigel and his family spent time and encouragement. I can’t thank may have. These workshops will reaching specific goals, as well 1000- Reconditioning Reconditioning in the Phyllis Tuckwell Hospice them enough apart from saying be available from 9th March to all as working with professional 1100 Training Training in Farnham where they ensured that the final total raised was sections. We will come to you at athletes at Watford FC as part Programme Programme both Nigel and his family were £550 and still rising!” a convenient time and date, so of the Strength & Conditioning contact the Burnett Gym now to department. I was also given 1100- book your slot. the chance to work closely 1200 with the physiotherapists and Personal Training help develop rehabilitation Zak and Lucie are also offering programmes for injured 1200- Spinning Boxercise Circuits Weights/ 1300 Pump FX 1-2-1 sessions to help you athletes. Circuits session achieve any goal you may have I have always been an Inductions whether it be specific or just to active individual with my key 1300- Stretch & Abs maintain fitness levels. This is interests being football and Session a good way to introduce new boxing. 1400 (30 mins) training techniques into your Right now I am currently routine and to improve your working towards fighting for a 1430- Heat personal training. title shot in Kickboxing. Acclimatisation 1530 Training Introducing RAF Halton’s The Maitland Gym new PTIs The Maitland gym is currently undergoing a revamp. We 1500- Lucie Ahvee are expecting new aerobic 1600 equipment and televisions to Qualifications be in place by the end of March. 1600- Level 3 personal trainer We are also looking into ways RMC PT Inductions Sports Science National BETEC to improve the layout of the 1700 Diploma fitness suite for optimum use. Level 2 ice skating instructor Certificates in; Sports nutrition, coaching Extra Classes available disabled performers, fundamentals of movement, One to One sessions available at your convenience Suspension training, circuit Section PT and sport sessions training, spinning, gym based Nutrition advice boxing, kettlebell training, body pump. Personal achievements I have a love of sport and fitness and I have competed nationally in athletics and internationally in figure skating. I started skating at the age of 3 and competed nationally and internationally in both junior and senior level. I earned my professional status at the age of 16 and went on to perform in ice shows.
28 Mainpoint Spring 2015 Mainpoint Spring 2015 29 Sports Sports
know people are going to push themselves to get that bit faster and get one over on their mates. Everyone had their favourites for the race but in Natural Luge it all comes down to the performance on the day and the day did not disappoint. Amongst the novice group there was to be a close battle for the gold medal as training sessions had shown that anybody on their day could win it. Track officials Sqn Ldr personnel time on the ice which Adamson, Flt Lt Dunlop, Flt was the most important thing. Lt Lloyd, Cpl Holmes and Cpl Due to the poor conditions and Jude made their way to their an unusable track at Latsch the respective positions and carried team spent the morning of Day out the essential radio and safety 4 visiting one of the World Cup checks. It turned out to be a races to see SAC Dex Unwin fantastic Championship event, and SAC Sam Budd compete with outstanding performances for Great Britain. As well as from all individuals which provide support for the pair saw the places split by only a of them it was a chance for all couple of seconds. In the novice and prior to actually getting participants to see world class Championships 1st place went on the ice a series of safety competitors and also receive to Sgt Paula Spencer (29.11secs), instructions were given out. The excellent training points from closely followed in 2nd by SAC Luge track at Latsch was very different the observations. Phil Harrison (29.22secs) and to the one the previous year Day 5 saw the team head 3rd was claimed by Sgt Trevor This year’s ice camp at Lusen, so it was going to be over to Lusen to see the new Davies (33.06secs). The Senior a test for the intermediates as track conditions, although there Championships was extremely had been affected by well. The training period was was a big difference from the close with 2nd -5th place being the weather! Right spent refreshing the skills that previous year you could see the split by 0.81secs. The overall had been learnt at previous ice track team had spent a lot of winner was SAC Dave Clayton up until the weekend camps or street events and for a time in maintaining the track. (36.70secs), 2nd was Cpl Matt the team left for Italy couple who had never attended You could see the excitement in Jackson (39.70secs) and 3rd any events before, a steep faces that there was a full track place was taken by SAC Lizzie the track to be used learning curve. to slide on and that throughout Driver (39.83secs). For the first was still trying to be SAC Grant Worsley and the day there was the scope time the championships held a Sgt Trevor Davies who had no to progress through the track. doubles competition with the finalised. experience at all found that Initially the group started winners of the racing class being equipment. Our BSAC qualified the sport was not a simple one together on the same part of Team Dunlop (28.91secs), 2nd instructors ensure members his year tracks were to learn but were thoroughly the track before once again place was SAC Clayton/Cpl Jude Airmen take the Plunge are encouraged to achieve struggling for ice and Flt enjoying the experience. SAC splitting into two groups. You (30.21) and 3rd SAC Driver/Cpl AF Halton Sub Aqua Club, are eventually fully underwater, A hot debrief from the the first diver grade involving T Lt Dunlop managed to Worsley said ‘I wasn’t expecting could see the progression in the Holmes (33.00sec). also known as Trenchard an experience that some find instructors follows before the theory lessons, a short exam source a track slightly further it to be as difficult as it was, but groups straight away having There were a large number R Divers, is a Special Branch of quite unusual. With the students next pair are ready to go. and practical in water skills, away but also higher up into I really enjoyed the week, both had the first couple of days on of competitors who came back the British Sub Aqua Club and our feeling comfortable breathing The club is open to serving some of which are conducted the hills than previous tracks, the sliding and the people. the more difficult track. With from last year and you could aims are to promote the sport from a regulator underwater, the members of HM Forces and in the Station pool. Further which meant they had managed Overall a really well organised excellent photography from see the improvements that of Scuba Diving in the Royal Air equipment is then fitted and we meet every Wed at 1830 qualifications may be achieved to maintain and open the track RAF Championships and looking Kate Rutherford from RAF Halton had been made. It is exciting Force through excellent training the signal to go down is given at our clubhouse on Reid within the club, but members to participants. forward to Street Luge to meet photography section, coaches to see the 3 RAF personnel opportunities and participation from the instructor. The next 20 Road (adjacent to the Pride are expected to take the The journey down as up with everyone again’ were able to provide great visual on the World Circuit and it is with an emphasis on safety minutes or so is spent underwater contractors’ building). We initiative. always was a long affair with The days progressed very feedback to the participants. inspiring others to try and reach and enjoyment. So far this year in the safe environment of the maintain an extensive array of For more information the road move taking the team well with the intermediate group The morning of race day that point. the club has been involved in pool practicing buoyancy control diving equipment for personnel about the club you can contact through Europe with a stop finding their feet and receiving was upon us and you could For any personnel providing Force Development and correct finning techniques new to the sport so there is no the OIC FS Jim Callow on TAC off at SHAPE before heading valuable coaching briefs from feel a mixture of nerves and interested in the sport of Natural try dives for airman on SATT and with students aiming to maintain requirement for newcomers ext 6819 or Mr Si Porter SMTW direct to Latsch in Italy. Once Flt Lt Dunlop, whilst the novice excitement amongst the group. Luge then please take a look at SMTW. The Club has run four of a position in mid water. or novice diver to purchase ext 6250. in Southern Europe it was group was divided between Add the word ‘Race’ and you the British Luge Facebook page. these sessions on Wed afternoons clear why there had been a a number of coaches which with each session drawing in struggle to get a track for the almost gave one to one tuition. around 12-14 personnel. entire period as there was just a Sgt Paula Spencer who had The students generally sprinkling of snow on some of experienced the Street Luge at complete the try-dives in pairs the higher peaks. RAF Halton was enjoying the starting with a mandatory try dive We all arrived at the Hotel experience and said, “Learning medical questionnaire and basic Sachsalber and met up with the the basic techniques was a swimming assessment before personnel that had flown in, as great stepping stone to tackling trying on a mask and fins for usual it was straight into the kit Natural Luge on the ice. The ice correct sizing. Next there is a 15 preparation so we would not makes everything quicker but minute lesson on the orientation lose any time on the ice over the the same principles apply.” of the equipment and how it next few days. Unfortunately the weather works followed by standard Day one, and for five of the issue did rear its head again and hand signals used by all divers. group it would be the first time the track started to become The next stage happens in slow they had stepped on the ice of a too warm which heavily time with the students breathing Natural Luge track and you could disrupted Day 3 of the training from a regulator at the surface in feel that there was excitement, package. The intermediates the shallow end of the pool. As yet a lot of nerves in the group. were restricted to training on their confidence increases we The more experienced sliders a part of the track with 2 turns increase the depth until they helped by providing guidance and the novices just the one. and support in the setup stages Although not ideal it still gave
30 Mainpoint Spring 2015 Mainpoint Spring 2015 31 Aylesbury MoT Centre 8a Bessemer Crescent Force One Air Conditioning is a Buckinghamshire based Rabans Ind. Estate company with over 30 years experience in providing a complete Aylesbury solution for commercial & domestic air conditioning applications using the latest technology and Experienced Qualified Engineers. Bucks HP19 8TF OUR SERVICES INCLUDE Tel:01296 710927 • 5% VAT on Domestic Installations Fax: 01296 392290 • Competitive Pricing • Energy Saving Systems For all your MoT’s, Servicing and • Qualified Experienced Engineers repairs, friendly efficient service, Tel: 01296 393932 Fax: 01296 399338 [email protected] now including Air Conditioning. 17 Albert Street, Aylesbury, Bucks HP20 1LY All makes and models catered for. www.forceoneaircon.co.uk
At the Marlow Garage, now in bigger workshops in High Wycombe, we welcome all P. KERNAN cars, especially Audi, VW, Seat and Skodas.
We carry out approved manufacturer warranty TREE SURGERY For all your travel arrangements. work (at matched or lower cost), MOT, interim All aspects of tree local & long distance, UK & Continental and full servicing to major overhaul repairs. All backed by full electronic diagnostic facilities in work undertaken 2015 Day Trip Brochure Available our up to the minute workshops. And we supply Hedges maintained Please contact us for your FREE copy and fit tyres, batteries and exhausts at competitive Fully qualified, fully insured prices as well as working with a fine body shop. Local authority approved: Free 16 - 57 Seat high quality vehicles So come to the Marlow Garage in estimates, Firewood for sale 01296 661604 Cressex for a better service for your car. Tel: 01296 330501 email: [email protected] Direct 07763 073663 94 Tring Road, Wendover, HP22 6NX www.pkernantreesurgeons.com www.masonscoachhire.co.uk
THE BOY IN THE STRIPED PYJAMAS Wycombe Swan, High Wycombe Tue 21 – Sat 25 April Based on the best-selling novel by “One of the challenges of this John Boyne, The Boy in the Striped production is to make it appropriate Pyjamas is a heart-wrenching tale of for children of age 11 and upwards. an unlikely friendship between two While as adults we realise that ‘Out- innocent boys. With’ is the death camp Auschwitz -Birkenau, and that Bruno’s father Set during World War II, the story is a senior Nazi responsible for the is seen through the innocent eyes deaths of thousands of people, this of Bruno, the eight-year-old son of is not stated explicitly in the book or the commandant at a concentration the play. camp, whose forbidden friendship with a Jewish boy on the other side We wanted to preserve the sense of the camp fence has startling and in the book that the story is all told devastating consequences. through 8-year-old Bruno’s eyes; Bruno’s friendship with Shmuel takes we only see what he sees and him from innocence to revelation, understand what he understands. revealing the poetic irony that This affects the way that the world of through a child’s eye everyone can the play is presented; there are no appear the same. graphic or overt references to Nazi imagery, for example. Brought to you by The Children’s We have decided to move away Touring Partnership this world from naturalism and to present the premiere of The Boy in the Striped play in a very simple, pared-down, Pyjamas on stage, promises to minimalistic style. This means that the be a deeply moving and thought more extreme and disturbing parts of provoking production. the story are kept implicit and allows audience members with different Age guidance 11+ levels of understanding to engage with the story in their own way.” A NOTE FROM DIRECTOR Visit wycombeswan.co.uk for JOE MURPHY more information or book your MAKING THE PRODUCTION tickets today. AGE-APPROPRIATE RISBOROUGH RE-UPHOLSTERY Specialists in all types of upholstery: • Soft Furnishings • Fabric • DIY Materials Digital Design
FOR A FREE Sales and Marketing ESTIMATE Contract Publishing
Tel: 01844 347642 Branding Solutions production Thame Road, Longwick, Tel: 01536 521126 Lance Publishing Ltd Princes Risborough, [email protected] 1st Floor, Tailby House, www.lancepublishing.co.uk Bucks HP27 9SG Bath Rd, Kettering, NN16 8NL www.risborough-upholstery.co.uk
Shoe Repairs, To advertise in the next issue of Key Cutting, POSH PAWS this publication, Pampered Pooches Sports Trophies www.poshpawsgrooming.net & Engraving please contact Sophie Also dry cleaning & watch batteries Tel: Pauline Sadler 01536 526667 Professional Dog Groomer 27 High Street, Princes Risborough, Bucks, HP27 0AE 01442 891029 Email: Tel: 01844 274651 Unit 3a Akeman Business Park Email: [email protected] 81-82 Akeman Street, Tring, HP23 6AF [email protected] [email protected]
ROZELLE SCHOOL of SEATONS DANCE & DRAMA CATERING Ballet ~ Tap ~ Stage ~ Catering for Gymnastic Dance all occasions Classes for children Sandwich delivery from 3 years available Tap Classes for adults seatonscatering.co.uk Wendover Memorial Hall Wharf Road [email protected] For information 01296 630279 Tel: 01296 622001 or 07812 818375