FORTIETH ANNIVERSARY EDITION the Way We Were
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10K, a Classic Race Distance the 10K Is a Classic Event, and Might Even Be
10k, a classic race distance The 10k is a classic event, and might even be considered the truest test of endurance running fitness. The reason is that 10,000 meters can be run right on your threshold pace, that red-line pace where you are just under control of your body; and to go any faster you would quickly get out of whack and have to slow down through exhaustion. You are at what we call your true running “threshold pace” where you are puffing hard but just under control, where your blood acid-base balance is just about to tip over into becoming too acidic but again you have it just under control; your muscles are feeling the pinch but they keep churning out the power. That is how a runner feels when he or she is running at “threshold pace”. The very top runners have a very high threshold pace. They are able to maintain control of their breathing, their blood and their running muscles at a very fast speed for around 30 minutes. It is not rocket science to work out that training to increase threshold running speed is what distance running is all about. Well, nearly all about, because in the marathon, we have to make sure the fuel tank is big and full enough to get us through 42 and bit kilometres, but that’s another story. So how do we increase our threshold speed? That’s not rocket science either. You simply train at or close to your current threshold speed at least once a week. -
Evatt Eagle in a Caring Environment, We Will Achieve Our Full Potential
Evatt Eagle In a caring environment, we will achieve our full potential. In the Eagle this week: From the Executive Teacher School Satisfaction Survey NAPLAN Dear parents and carers Early Years Project STEM As I drove across the ACT this morning on my way to Evatt, I noticed Carpark the beginnings of blossoms starting to bud from the bare trees. This is School Banking my favourite time of the year as I begin to feel the excitement and Sports News anticipation that summer and warmer weather is on the way. You are P&C News most likely aware that a large number of staff have been absent this Limelight Gala Showcase week due to illness. When staffing absences occur, we try our best to Flying Highs minimise the interruption to students learning programs, however, Glow Ride there are some days when classes are needed to be split across the school. We appreciate your patience and understanding in this matter. 7 September 2018 Monday 10 September Year 5/6 Science Excursion – 2018 School Satisfaction Surveys note/payment due The 2018 School Satisfaction Surveys are now closed. Thank you to Tuesday 11 September all parents and carers who completed this survey. Your responses are highly valued and your views will inform our future school Wednesday 12 September improvement journey. School Banking Maths Olympiad NAPLAN Thursday 13 September We have been advised by the ACT Education Directorate that Canteen Open Individual Student Reports and Additional Student Reports for all Breakfast Club: 8.30am – 9.00am Year 5/6 Science Excursion – NAPLAN students in the ACT will start arriving in schools from Questacon Monday 10 September. -
A Review of the Australian Bowls High Performance Program and Pathways
A review of the Australian bowls high performance program and pathways July 2009 Jackie Fairweather Senior Sports Consultant Innovation and Best Practice Unit Australian Sports Commission ENRICHING THE LIVES OF ALL AUSTRALIANS THROUGH SPORT The Australian Sports Commission is the Australian Government body responsible for developing and funding Australian sport through the implementation of the Government‟s sport policy, Building Australian Communities through Sport. It was established in 1985 and operates under the Australian Sports Commission Act 1989. The Commission‟s national leadership role is achieved through seven operational areas: Australian Institute of Sport, Sport Performance and Development, National Sports Programs, Community Sport, Corporate Services, Commercial and Facilities, and Finance. The Australian Sports Commission forms part of the Health and Ageing portfolio. For general enquiries: Tel: (02) 6214 1111 Fax: (02) 6251 2680 Email: [email protected] Website: ausport.gov.au © Australian Sports Commission 2009 This work is copyright. Apart from any use as permitted under the Copyright Act 1968, no part may be reproduced by any process without prior written permission from the Australian Sports Commission. Requests and enquiries concerning reproduction should be addressed to [email protected] Table of contents Table of contents .............................................................................................................. 1 Executive summary ........................................................................................................ -
Additional Estimates 2010-11
Dinner on the occasion of the First Meeting of the International Commission on Nuclear Non-proliferation and Disarmament Kirribilli House, Kirribilli, Sydney Sunday, 19 October 2008 Host Mr Francois Heisbourg The Honourable Kevin Rudd MP Commissioner (France) Prime Minister Chairman of the International Institute for Strategic Studies and Geneva Centre for Official Party Security Policy, Special Adviser at the The Honourable Gareth Evans AO QC Foundation pour la Recherche Strategique Co-Chair International Commission on Nuclear Non- General (Ret'd) Jehangir Karamat proliferation and Disarmament Commissioner (Pakistan) and President of the International Crisis Director, Spearhead Research Group Mrs Nilofar Karamat Ms Yoriko Kawaguchi General ((Ret'd) Klaus Naumann Co-Chair Commissioner (Germany) International Commission on Nuclear Non- Member of the International Advisory Board proliferation and Disarmament and member of the World Security Network Foundation of the House of Councillors and Chair of the Liberal Democratic Party Research Dr William Perry Commission on the Environment Commissioner (United States) Professor of Stanford University School of Mr Ali Alatas Engineering and Institute of International Commissioner (Indonesia) Studies Adviser and Special Envoy of the President of the Republic of Indonesia Ambassador Wang Yingfan Mrs Junisa Alatas Commissioner (China) Formerly China's Vice Foreign Minister Dr Alexei Arbatov (1995-2000), China's Ambassador and Commissioner (Russia) Permanent Representative to the United Scholar-in-residence -
Weston Creek High Acacia 1987
This 111S,gazine was ereated by the following people: EDITOR-m ... cnEF Mrs. P Wright EDITOR ACCOUNTANT ADVERTISING EXECUTIVE Andre Wheeley· Pam Andrew Shaun .Anderson REPORTS ?HOTOORAPBY ART & LITERATURE SUB-EDITOR SUB-EDITOR SUB-EDITOR Dean North Frances Mocnik Catherine Laverty REPORTS PHOTOGRAPHY ART & LITERATURE COMMITTEE COMMITTEE COMMITTEE Jane Andrew Jane Andrew Shaun Anderson Pam Andrew Heid Flint Melinda Fowles Katrina Berg Melinda Fowles Lillace Kenta Mandy Brandon Ta:rmny Godwin Vanessa Sheehan Rebecca Knowlson Fiona Lyne Katie Small Ben Lee Nada Milovanovic Kim Walker Karen Lloyd Sian Munro Michelle Wood Fiona Lyne Katie Small Sian Munro Kim Wa.lker FINANCE Allison Pearson Andre Wheeley SUB-EDITOR Zlatko Slat Michelle Wood .Andre- Wheeley Andrew MacKenzie TYPING FINANCE Pam Andrew COMMITTEE Jane Andrew Shaun .Anderson Peter Mitchell Also thanks to the following teachers: Zlatko Slat Mr Giles Photography Damien Smith Mrs Robertson Art .Andr$ Wheeley Mrs Tre·toowan Consultant Paul Oakman Mr Wentworth Photography Mrs Wilson Typing COVER DESIGN : SRETKO JOSIPOVIC, YEAR 10. j!3]J ' . 1981 MEMORY JOHN' .AND GLEN 1 AN INTERVIEW WITH THE PRINCIPAL This· y-e.ar Weston Creek has seen -many :l:mprovement$ around the school and to add to this the magazine committee decided that an interview· with the Principal would be a great improvement to the traditiona.l Principal' s Report. During the interview, Mr Virgonatalked. of his background and his position as Princ-ipal -as well as expressing his plans for Weston Creek Ifigh School. Mr Virgona 1 s plans for Weston creek include making education as exciting andmeaningful -as possible and getting the students more invol'Ved in the school. -
Vetrunner May 2009 2Nd Ed.Pub
VETRUNNER Email: [email protected] ISSN 1449-8006 Vol. 30 Issue 10 — May 2009 Patron: Jack Pennington OAM TWO OUTSTANDING COMPETITORS RECOGNISED FOR OTHER PERSONAL QUALITIES MIDDLE DISTANCE CHAMPION 2.16.2. Two weeks later he scraped under Jack’s 1500m record with a new time of 4.39.4. To top off another ENJOYS ADMINISTRATIVE SIDE excellent season Kevin appropriately won the Pennington OF ATHLETICS Series, a series of middle distance races in which runners are handicapped according to age and gender. Five years after being recognized as our best male athlete he was Kevin Chamberlain has again the recipient of the Fristad Award (2002). He been a member since maintained this high standard the following season (2002- 1993 but he had been 03) becoming the first two-time winner of the Pennington involved in athletics long Series when he won by a count-back from the younger before then, in fact right Colin Farlow as well as being runner-up in the Fristad back to the 1950s and Award. 60s. He has had a long Kevin has an amazing record of two wins (1995 and and distinguished 2002), five seconds and a third in the annual Higgins athletics career and is Memorial 800m Handicap. For 12 consecutive years Kevin acknowledged as being a has managed to finish in the top six of this special event. talented middle distance He enjoyed his first taste of international competition runner having set at the 14th World Veterans’ Athletics Championships in several ACT records, Brisbane 2001 and just over a year later was a medallist in won medals at national the M55 800 and 1500m at the 2002 World Masters Games championships and in Melbourne. -
Annual Report 2009/2010
BASKETBALL AUSTRALIA ANNUAL REPORT 2009/2010 Basketball Australia Annual Report 2009/2010 WWW.BASKETBALL.NET.AU I BASKETBALL AUSTRALIA ANNUAL REPORT 2009/2010 Message from the Australian Sports Commission It is an honour to serve as the new Chair of the Australian Sports Commission (ASC) Board at this challenging and exciting period for our national sporting system. The ASC and national sporting organisations This is the first time key sport partners, such (NSOs) have long spoken of a shared ambition as state and territory institutes and academies to strengthen relationships between all system of sport and state and territory departments partners involved in Australian sport. of sport and recreation, have collaborated on a Commonwealth funding decision in the Aligned with this ambition, the Australian interests of Australia’s sporting future. Government is now encouraging a whole-of- sport reform agenda, aimed at establishing a This is an exciting time for all of us involved in more collaborative, efficient and integrated Australian sport. With significant new funding sports system. from the Australian Government, sports will be better positioned than ever before to lead the Through new direction for sport ‘Australian drive for higher participation levels and strong Sport: the Pathway to Success’, the ASC will success on the sporting field by promoting the work closely with sport to achieve its main unique nature of their sport, creating a legacy objectives; boost sports participation and and a lasting impression for communities strengthen -
Annabel Luxford (Aus)
INTERNATIONAL TRIATHLON UNION ATHLETE PROFILE 2009 ANNABEL LUXFORD (AUS) Nickname: "Bella" Nationality: Australian Date of Birth: 2 March 1982 Place of Birth: Sydney, Australia Residence: Brisbane, Australia Height: 5’7” (1.69m) Weight: 117 lbs (53kg) 2008 Year-End NR Current Coach: Jackie Fairweather Ranking: Current training location: Brisbane, Australia Favourite ITU Mooloolaba because it’s only 1-hour up the road from home. I like the challenging Race & why: course and home crowds. Proudest Moment: Winning my first World Cup in Gamagori in 2004. Triathlon Goals: Represent Australia at the Olympic Games. Win a World Championship. Most influential Pat Clohessy (one of Australia's greatest distance running coaches) for his wisdom. person in He taught me the importance of patience, persistence and faith in one’s own ability. sporting career: Sponsors: Asics, Isaac Bikes, Blue Seventy wetsuits, Endura Nutrition, Oakley, Zipp Wheels PERSONAL Profession: Athlete & part-time student Marital Status: single Bachelor of Communication, Bond University Education: Currently studying for Masters of Applied Law at the University of Queensland Language(s): English Sibling(s): one sister Father's Occupation: Mother's Occupation: Teacher Family History Father was an Olympic rower in Sport: Fortunately I have had a very blessed life. When I hear of the daily struggles and Biggest Obstacle hardships facing so many of the underprivileged people in the world, I am reminded Overcome in of how lucky I am to be able to realize my dreams of being a professional athlete Life: travelling the world. Sadly many people do not have the ability to realize their own potential and pursuit of happiness. -
Yet Another Gw Exclusive Photo: Gordon Bennett Dunkerley Strikes Back! but Rebels Respond with More Leaked Info
FOOTBALL FEATURE ON MARVELOUS MELBOURNE JAMES KALAFITIDIS MAGYARS Australia’s Favourite Football Fanzine and Even Bigger In Ningaloo! Still $4 Vol. 6 No. 9 Monday 19th April 2010 INTERVIEW WITH MELBOURNE HEART COACH JOHN VAN’T SCHIP INTERVIEW WITH MATILDA SALLY SHIPPARD YET ANOTHER GW EXCLUSIVE PHOTO: GORDON BENNETT DUNKERLEY STRIKES BACK! BUT REBELS RESPOND WITH MORE LEAKED INFO SLAVIA / ALL THE WEEKEND PREMIER RESULTS Asian Champions League goalweekly.com Reds through to ACL last sixteen Soccer Hotlines 3 Adelaide United FC has quali- Latin Scene 4 fied for the next phase of the AFC Euro Scene 5 Champions League 2010 after es- Blast From The Past 7 caping with a nil-all draw against London Calling 12 the Pohang Steelers at the Steel- FFV Results 16 yard in Korea in Match Day 5 of the Tasmania 20 competition. Needing a point to guarantee a spot in NSW 21 the Round of 16, the Reds found them- Sth Aust 22 selves under siege against the reigning West Aust 23 ACL champions for the majority of the VPL 26 90 minutes, but a gritty resolve coupled with a host of missed chances from the home side saw United progress through to the next round. United remains unbeaten against Po- hang in the teams’ four encounters af- ter the scoreless draw, the record even Goal! Weekly is available every more impressive by the fact that the K- Monday from all good newsagents League giants are yet to fi nd a way past across Australia. goalkeeper Eugene Galekovic and score (Tuesday in some territories) against the Reds. -
Budget Continues to Support the Sporting Capital
ACT Government 2003-2004 BUDGET BUDGET CONTINUES TO SUPPORT THE SPORTING CAPITAL The 2003-04 ACT Budget continues to support Canberra as Australia’s sporting capital by upgrading sporting facilities and providing support for major sporting events and women’s elite sport, Sports Minister Ted Quinlan said. “We are providing $850,000 for upgrading the National Hockey Centre’s hockey field to international standard, with the new field to be of the wet synthetic type. This funding will also support improvements to drainage, lighting and fencing work at the Hockey Centre,” he said. “We have also allocated $1 million for the upgrade program of sportsgrounds, pools and recreation facilities. “Change rooms will be built at O’Connor Enclosed Oval and at Conder playing fields. The pavilions at Deakin West and Woden Park Athletics Field will be refurbished. “We are installing new training lights at Gordon playing fields and Isabella Plains oval and carrying out improvements to Dickson pool, such as landscaping, shade screens, seating and regrouting of the pool.” Mr Quinlan said the budget maintains the Government’s commitment to hosting major sporting events by providing additional funds for its agreement with the Australian Football League. “We are providing $250,000 a year for the next three years for staging four AFL matches at Manuka Oval each year. Under our agreement, the AFL will promote football at junior and school-age level in the ACT and will also make reasonable endeavours to provide live broadcasts of the ACT matches into other states,” he said. Funding for the Sport and Recreation Grant Program has been increased in line with CPI, bringing it to $2,518 425 next financial year. -
A Return to Play –1St July
VETRUNNERY f ISSN 1449-8006 Vol. 42 Issue 1 — July 2020 Patron: Dick Telford Website: www.actmastersathletics.org.au Facebook: ACT Masters Athletics Club The monthly magazine of the ACT Masters Athletics Club Inc. Email: [email protected] See pp. 7, 14 & 15 for proposed dates of competition From COVID-19 to Competition - A return to play –1st July Reporter: Suzie Gaynor Play your part in return to play The ACT Masters Athletics Club welcomes the As we resume activities at ACT Masters Athletics, Federal Government’s guidance to provide a path- way for a safe return to sport. In accordance with it’s important to remember that it is up to each of us both federal and territory guidelines, ACT Masters to take the following steps: Athletics provides the following set of actions to sup- Keep your distance: stay 1.5 metres away port the safe return to full club activities from other people, no hugging or hand shaking. The safety and well-being of our members and fellow participants is our priority as we step back Wash your hands: practice good hygiene, into competition. The points below outline how ath- cough/sneeze into your arm and avoid touching letics activities can resume in a COVID-safe way, things. Sanitise equipment between touches/ being mindful of our significant numbers in vulnera- throws. ble categories. Many COVID-safe requirements for hygiene and social distancing are likely to stay with Stay away: when you are unwell. Get tested us well into competition, possibly as a permanent if you have respiratory symptoms or a fever. -
Section B – Performance Reporting
B.1. Organisational Overview OUR VISION The Economic Development Directorate’s strategic vision, as articulated in its Strategic Plan 2013-2016, is that the ACT is a vibrant and diverse economy and is a great place to do business, visit and live. MISSION AND VALUES OF THE AGENCY Our vision is underpinned by our operating principles, which are to: • operate with the highest levels of integrity, modelling ethical behaviour and upholding the ACT Public Service values of Respect, Integrity, Collaboration and Innovation and the Code of Conduct; • apply expert knowledge and understanding of economic drivers and business parameters to: inject economic development considerations into government policy development processes and priorities; foresee implications for business and investment confidence; and assess economic value and community benefit arising from assets, infrastructure, programs and services; • proactively engage with stakeholders and collaborate with key service delivery partners; • leverage relationships and partner with ACTPS agencies, business and community sectors; • apply best practice environmental management principles and urban development expertise; and • be a core delivery agency – geared for quality, cost effective outcomes via timely and professional delivery of programs, projects and services. OUR ROLE During the reporting period, the primary purpose of the Economic Development Directorate was to contribute to the economic and social development of the Canberra region, through facilitating productivity growth, securing