VETRUNNER ISSN 1449-8006 Vol. 40 Issue 10 — May 2019 Patron: Dick Telford Website: www.actmastersathletics.org.au Facebook: ACT-Veterans-Athletic-Club The monthly magazine of the ACT Masters Athletics Club Inc. Email: [email protected]

FORTIETH ANNIVERSARY EDITION

Forty years of Fitness and Friendship ACT Vets Half Marathon was held in June 1982, and weekly track and field programs commenced from 1983-84. The in- The inaugural AGM of the ACT Masters Athletics Club, augural throwing handicap was held in June 1990. previously the ACT Veterans Amateur Athletics Club, was held at the East Canberra Rugby Club in Kingston on 2 May In December 1979, eight months after the establishment 1979. Peter Frylink was elected president, Nigel Crew vice of the ACT Veterans Athletics Club, there was a total mem- president, Ken Daniels secretary, Terry Munro treasurer and bership of forty. Now four decades later five of those original there was a committee of Mike Adler, Rod Moore and Brian members, who are now octogenarians, have maintained con- Paxman. tinuous membership. They are John Bakker, Ken Daniels, Peter Frylink, Peter Kallio and Terry Munro. A summary of The Club’s first running handicap was held in June 1979 their involvement over four decades is on page 4. over the 6.6k Jogalong course in Stromlo Forest. The first vets track and field event was held in September 1979, and Since 1979 there have been many other changes. Mem- the first Forest Fun Run over 7.5k was held in October 1979, bership has grown and club activities have expanded. A brief with medals awarded by age group. history of these changes has been provided by Bryan Thomas on pages 11 to 13 of this newsletter. Photos from the Nike The first ACT Veterans athletics uniform was worn by a International Marathon held in Canberra 40 years ago, are small contingent at the Nationals in Easter 1980. The first included on pages 24 and 25.

Left: Some of the Tuesday Group regulars who participated forty years ago in Canberra’s 1979 Nike International Marathon, as participants or volunteers. Right: Marathon T Shirt. The Way we Were

1979 - THE WAY WE WERE According to the 1979 Nike Marathon Programme, run- ning had evolved from being “a lonely and somewhat eccen- In 1979, the population of Canberra was around 220,000. tric pursuit” to being “acceptable and even trendy”. This had (It has since nearly doubled to around 420,000). The ACT “elevated the more talented to a position of some status”. was still a decade away from self-government. The Prime Minister was Malcolm Fraser. There was speculation as to The top 20 marathon performers worldwide in 1979 in- whether Australia would send a team to the 1980 Moscow cluded three Australians (Dave Chettle, Bill Scott and Chris Olympics, and Skylab fell to earth in WA. Britain had their Wardlaw). This top 20 also included only one Ethiopian and first female Prime Minister. Canada was led by Prime Minis- no Kenyans. Dave McInnes had the best all time marathon ter Trudeau (the father of the current Canadian PM). Mad ranking for an ACT athlete at 2:18:20. Rosemary Longstaff’s Max made Mel Gibson an international star, and Michael time of 2:50:34 topped the ranking for ACT women. Jackson released his breakthrough solo album Off the Wall.

Page 2 — May 2019 Vetrunner Club Sponsors

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After 19 years Craig Wisdom and his Physiotherapy & Massage team have relocated to brand new premises in Green Square Centre, Kingston. ACTMA discounts & contacts unchanged: P : 0 2 -6 260 82 44 E: [email protected] W : www.kingstonphysio.com.au

Club Supporters The Club is grateful for the generous support of the following local businesses:

• National Mailing & Marketing for printing of the Vetrunner, the Annual Report and other pamphlets

• Garry Maher of Manuka Drafting Service for donating prizes for the King and Queen of the Mountain in both Thomas and Frylink Series

• Belconnen Soccer Club for their support of the 200th Throwing Handicap and providing a venue for commit- tee meetings

• Go Troppo Fyshwick Markets for a discount on fruit for our regular athletic events and the ACTMA and National Half Marathon Championship

• The Runners Shop for discounts to members for purchases, a percentage of sales to club members back to the club, and for providing medals at the Half Marathon.

Page 3 — May 2019 Vetrunner President’s Report Our implementation of the electronic timing continues, As the summer track and field season winds down, I and there appeared to be a smooth operation of the system at think back to where we started with the dramatic circum- Stromlo Forest Park. Well done to all our competitors and stances of the Woden Park fire. The way the club responded volunteers in the very cold and windy conditions. was a fine example of our teamwork, camaraderie and volun- A reminder that we host the 2019 AMA Half-Marathon teerism from everyone. The efforts of Roger Pilkington and National Championships in conjunction with the YMCA his team ensured we had a great season in exceptional cir- Canberra 50th Half-Marathon on the Sunday 26 May. This cumstances, which we celebrate at the AGM with the annual is great opportunity to compete with elite athletes and mar- Track and Field awards. ket the club to local runners and visitors. We will have our club gazebo at the event for all our AMA athletes and ACT- The review into the future of athletics in the ACT MA volunteers. I extend thanks to everyone who offered has been completed and a report is available for those inter- help, even though we are co-hosting this year, it still takes a ested. It is a preliminary report containing a summary of the huge effort to organise, manage and volunteer for a half mar- athon. survey results, so is not ‘light reading’, however, it has pro- I have described what is happening with the future years vided a foundation of evidence and feedback for the next on the event webpage, and I also include it here. stage. The next stage is selected one-on-one interviews, with some members from ACTMA selected to provide a cross sec- • The 2020 AMA Half Marathon Championships tion of detailed feedback to the independent consultant. are in Perth; returning to Canberra in May 2021 to the Lake Burley Griffin YMCA course. Preparations for the Annual General Meeting are al- • The 38th ACTMA Half-Marathon is in May 2020 in most complete. The AGM will feature 40th anniversary mer- conjunction with the YMCA Canberra Half-Marathon riment, including awards, a ceremonial group photo, celebra- (at Lake Burley Griffin). tory cake and a display of club memorabilia. While all posi- • Thereafter, we continue the ACTMA Half-Marathon tions on the committee will be declared vacant, I am pleased biennially in May 2022, 2024 etc. to say that we have had interest from people willing to take on the key roles in 2019. This is going to be a vital year for Finally, all the best to the 58 club members competing at the AMA Track and Field Championships in Melbourne. the club’s future with the ‘One Sport’ concept progressing.

We are keen for more members to be on the main committee Shane Hutchison, President and welcome your interest. So please clear your diary for our www.actmastersathletics.org.au AGM on Tuesday 21 May, this year held at the Ainslie Foot- [email protected] ball & Social Club.

Run/Walk Handicap Stromlo— 31 March 2019

has now also been sucked into the super competitive vortex The March Run/Walk Handicap at the Stromlo cross- that is the R/W Handicap. He says his running has recently country course saw a return to the 9.00am start time. There improved because he has lost quite a few kg training for the were 83 competitors: 39 in the Thomas event, 20 in the Canberra Marathon. He also said that he has been inspired Frylink, and 24 in the Waddell. by the ACT Masters Athletes (see more from Michael else- where in this Vetrunner). This course seems to attract the wind which was whip- ping around Mt. Stomlo from the north and barrelled down John Kennedy who won Silver, was running his 150th the exposed start/finish area. The new timing tent spent the handicap so hoped for a good run and got one despite some whole morning trying to escape it’s attachments but was recent knee and ankle problems. John is a barefoot runner thwarted by equally determined volunteers. But a north when he can, so this course is made for him. He said that he wind in Canberra is never particularly cold and the sun was has medalled on it at least once before. He admits to not shining so conditions for running and walking were reasona- training much as this ‘never seems to make him go any fast- ble. This course is now a regular venue for the R/W Handi- er’ but he likes swimming and has competed in the Triple-tri cap and the almost perfectly smooth grass surface provides events in Canberra. some runners with the opportunity to run barefoot for once. But the designers were very cunning and have contrived a Judi Edwards won Bronze, but could not work out how course which is never flat at any point so that runners are she won a medal because she does not like this course. She always going either up or down. The Thomas was a 8km out thought that maybe everyone else was having a bad day. “It and back twice course, the Frylink and Waddell a 4km out was a fluke!” Judi is a long time participant at handicaps and back. As far as I was aware the electronic timing worked having run 206 of them, but she says her greatest sporting well and hopefully everyone returned their timing bibs back achievement was winning a Bronze medal in her age group to the box in numerical order after the race. at the Canberra Marathon in about 1995 then finding out that it was also an Australian National title. The Thomas 8km (Continued on page 7) Michael Smith who won Gold is a new member to the club this year. Michael first appeared at our T&F nights but

May 2019 Vetrunner — page 4 Five “Originals” In December 1979, eight months after the establishment of the ACT Veterans Athletics Club, we had a total member- Today ship of forty. Now forty years later five of those original John lives in Mawson and is an occasional member of members, who are now octogenarians, have maintained con- the ‘Tuesday Group’. He is still a regular participant in the tinuous membership. They are John Bakker, Ken Daniels, monthly running handicaps in which he has completed 281. Peter Frylink, Peter Kallio and Terry Munro. Below is a Originally he ran in the long course but nowadays he does summary of their involvement and contributions to the club either the Frylink or Waddell Series event. To date he has over the four decades from its beginnings to today, when we won five medals consisting of two gold, two silver and a are now known as ACT Masters Athletics. bronze.

JOHN BAKKER KEN DANIELS

Membership history 1979 - 2019 Membership history 1979 - 2019 In July 2013 John became the tenth member to com- Ken’s advertisement in the Canberra Times in Febru- plete 250 monthly handicaps but his proudest honour is ary 1979 calling for a meeting of persons interested in es- that he was the first ‘Legend’ of our annual ACT Veterans’ tablishing a club for “mature aged” athletes was the birth of Half Marathon. In 2001 John completed “20 out of 20” Vets’ our club. Halves but only minutes after accepting the award and ac- He was the club’s original secretary, a position he claim for this outstanding achievement of durability he was held for six years and for most of the years between 1985 called back on stage to receive his first ever trophy for the and 1999 he served on committee in a variety of other roles. event as third placed M65. Between1979 and 1981 Ken and Peter Frylink wrote and John maintained his remarkable streak and complet- produced an occasional newsletter that was the precursor to ed his twenty- fifth consecutive Vets’ Half in 2006. Because Vetrunner. Ken was an important member of our LOC for of this unique achievement of completing every one of our the 1984 Oceania / Australian Veterans’ Championships first twenty-five half marathons from 1982 to 2006, the club and in 1985 he was made a Life Member because of his out- decided that henceforth anyone who completes twenty-five standing services to the club. Then in 1999 he was elected of this event shall be presented with the perpetual Bakker president and again the following year. Trophy and be given the title ‘Bakker’. Ken was a champion all-round athlete with numerous Unfortunately, John was forced to retire from the ACT and Australian titles and records as well as Oceania 2007 event at 5km due to knee problems - thus ending his and World Championship medals. Some of his major long career as a long distance runner. achievements were being the recipient of both the Fristad and Boag Awards twice (in 1993 and 1998, and1995 and 1998 respectively). (Cont. on page 16)

ACT MASTERS ATHLETICS “Fitness Through Fellowship” The Vetrunner is the official Newsletter of ACTMA, ISSN 1449-8006 Postal Address: GPO Box 2356, Canberra, ACT 2601. Internet: www.actmastersathletics.org.au Facebook: ACT-Veterans-Athletic-Club Disclaimer: The views expressed in this newsletter are not necessarily the views of ACTMA

Patron: Half Marathon: Catering trailer: (Run/Walk Handicaps) Dr Dick Telford AO Shane Hutchison 0419 009 403 Rod Lynch 02 6242 071 President: [email protected] Organizes roster for the trailer Shane Hutchison 0419 009 403 Competition (Track &Field): Equipment Officer & Throws Pent: [email protected] Roger Pilkington 0409 543 826 Jayne Hardy 0421 610 053 Vice President: [email protected] Relays and Cross Country: Nicole Phelps 0497 269 935 Marketing and Membership: Jim White 6231 4168 (h) [email protected] TBA Statistician and Club Records: Secretary: Run/Walk Handicaps Chair: Nigel England 0477 341 333 Nick Melhuish 0412 483 351 Rod Lynch 02 6242 7071 [email protected] [email protected] [email protected] Treasurer: Uniforms: Handicap Rosters: Ken Smith Jayne Hardy 0421 610 053 Rosemary Parker 0427 160 129 [email protected] [email protected] Registrar: [email protected] Vetrunner Editor: Vacant Throws Coordinator, T&F Equipment: [email protected] Jayne Hardy 0421 610 053 Robert Kennelly Public Officer: [email protected] [email protected] Robbie Costmeyer Member Protection Information Officers Webmaster: Main Committee: Sue Bourke 0408 266 183 Geoff Moore [email protected] [email protected] Richard Scutter 0415 738 848 Suzie Gaynor 0429 812 878 Publicity Officer: Robbie Costmeyer 0448 087 054 Social Events: Suzie Gaynor Frank Kresse 0424 148 319 Sherryl Greathead 0419 013 025 Kathy Sims 62547284 [email protected] Rosemary Parker 0427 160 129 Sprint Marathon Relays: Sub-Committee and other Contacts: Robyn Saunders 0403 808 299 Jim White 02 6231 4168 Annual Awards, Trophies and historian: Lost Property: (Run/Walk Handicaps) ACTMA weekly bulletin manager Bryan Thomas 6161 3635 (h) John Alcock 02 6286 3213 (h) Val Chesterton [email protected] [email protected] May 2019 Vetrunner — page 5 Run/Walk Handicap Photos — Stromlo March 2019

Top left: Thomas — Judi Edwards (bronze), Michael Smith (gold), John Kennedy (silver). Top right: Waddell — George Kubitzky (silver), Robyn Saunders (gold), Ray Bramwell (bronze). Middle left: John Kennedy Middle right: Frylink— Bob Barens (silver), John Littler (gold), John Busteed (bronze). Bottom left: View of course. Bottom right: Robyn Saunders. Photos: John Kennedy. Page 6 — May 2019 Vetrunner Run/walk Handicap Stromlo March 2019 (Cont.)

February throws wine winner

Guess who!

Middle left: Wendy Freeman February Throws wine winner.

Bottom Left: Guess Who!

Bamboo pole and rolled up jeans in 1958. Foster secondary school Victoria. Winner of the triple jump 1959 / 1961

Other Photos from March Run/Walk Handicap. May 2019 Vetrunner — page 7

Run/Walk Handicap Stromlo — 31 March 2019 (Cont.)

The Frylink 4km the R/W sub-committee who make this event happen every month. Robyn Saunders won Gold but maintained that this course is “a lot harder than it looks”. She keeps her fitness up Reporter: Nigel England by going out with the Tuesday group on Black Mountain Pen- insula, plus plenty of bush walking. Robyn is of course one of the organisers of our ACTMA social evenings.

George Kubitzky won Silver. This reporter could not FOR THE RECORD manage to contact George for some comments but notes that he is no stranger to handicaps having competed in 208 and won 18 medals (including 10 golds) over the years. Until 2013 also competed regularly in track events. Australian Records

Ray Bramwell who won Bronze, does not normally like The records drought over December and January was well this course so was not sure how he got his medal. But he did and truly broken by a deluge in February. Leading the think it could do with a few fences, maybe a stream, or be re- charge was M80 Don Fraser who posted a national best routed up the mountain to make it a proper cross-country. score in the Pentathlon of 3550 points at the Pentathlon day Great ideas Ray. Ray also told me that his greatest sporting at Woden on 28 February. Many of the components of this achievement was once beating Herb Elliot in a track meet in multi event were also ACT records. Manchester many years ago. He did suspect his win was due In the following weeks Don also posted Australian records the fact that Herb may have over indulged a little the night in the 80m Hurdles - 17.77s on 7 March and 200m Hurdles - before. 43.41s on 21 March

The Waddell 4km ACTMA Records

While on the way to his national record in the pentathlon, John Littler who won Gold was looking forward to this M80 Don Fraser also scored ACT records in the 200m – run as he missed the previous month’s handicap at Isaacs 34.04s, Discus – 25.07m and Long Jump – 3.82m. In the sub- Ridge, which he had not done for many years. He decided sequent weeks he also gained ACT records in the High Jump that “he had better give this one a good go”. John praised the – 1.10m and 60m – 10.20s. marking of the course by the Run Director Charlie Modrak, Don wasn’t the only one to score multiple records on the and his assistant Alan Mallory. Pentathlon day. W80 Jo Klemke was successful with a new

high score of 2694 in the combined event, and records in the Bob Banens won Silver and thought that the day was Javelin – 12.04m and Long Jump – 2.4m. perfect for fast walking and the smooth surface meant that W70 Margaret Taylor also set a new high score in the he did not have to look at his feet as much as on the rougher Pentathlon of 2949 points, and in the following weeks ran courses. He tries to go hard up the hills. Bob also noted that record times in the 80m hurdles – 19.43s and 200m Hurdles John Littler overtook him in the final straight but he did not – 44.48s. realise that they were fighting for Gold as a few other non- In news unrelated to Pentathlon competition, W55 Ann qualifiers were still in front. His training involves cycling Staunton-Jugovic has walked her way to records in the about 180km per week and of course regular throwing events. 3000m – 17:17.53 on 28 February (aka Pentathlon day) and

5000m – 29:27.37 one week later. John Busteed who won Bronze enjoyed the grass. He Other recent record setters are W75 Caroline Campbell said he is just happy to get out there and still be able to do it. with a 10,000m time of 57:14.32 and M65 John Lamb who John said that his greatest sporting achievement was run- has once again lowered his 800m record, this time to 2:36.67. ning a 2hr 47min Marathon in 1987. It is great to see so many ACTMA athletes performing so

well in the lead up to the Nationals in Melbourne.

NICK MELHUISH [email protected] Records Officer and Statistician

QUESTION : How many pairs of running shoes are enough?

ANSWER: One more pair than the number you’ve already got.

(This advice was not provided by our sponsors.)

As usual a big thanks to all the volunteers on the day and

Page 8 — May 2019 Vetrunner VALE JUANI O’REILLY 1928 - 2019 FAREWELL TO A TOUGH LITTLE LADY

Juani M O’Reilly first joined the Vets in 1989 as an enthusiastic race-walker. She immediately became a regular participant in our track and field meets but as well as doing well in the walks she also competed in all running events from 100 to 5000m. Thus she discovered a talent for long dis- tance running.

During her decade of running and race-walking at the track, Juani set an amazing forty-seven ACT Records. She still holds four W70 race-walk records - 1500, 2000, 3000 and 5000m that were set in 1999 or 2000.

Juani also won numerous trophies and honours in fun runs, cross-country and half marathons as well on the track. In December 2001 she was presented with a Commonwealth Recognition Award for Senior Australians for the Fraser Elec- torate.

Juani had an impressive record in our annual ACT Vet- erans’ Half Marathon with eight wins, and at one time held both the W70 and W75 records. Her performance in the 2002 half marathon was recognized as an outstanding achievement Bottom Left & Above: Juani O’Reilly for a 74 year-old by being awarded the ACT Masters Sports- (Photos: Provided by Maria O’Reilly) person of the Month.

Juani first tasted international competition at the 2002 World Masters Games in Melbourne where she partici- AMA Nationals T&F Championships pated in the 10km road race, 8km cross-country and a couple of middle distance races on the track. A memorable moment during the Games was watching both mother Juani, a few All the very best to our 59 members registered for the months short of turning 75, and her daughter Maria in the AMA National Track and Field Championships in Melbourne athletes’ enclosure warming-up together preparing for their (26-29 April). This is the largest team we have seen compet- individual 800m races. Both mother and daughter won med- ing for a very long time, thanks to a very successful Track als. and Field season. Many of our members are in medal conten- Juani was also a regular participant in our monthly tion. Thanks to the live streaming available, we can follow running handicaps earning her red ‘100 runs’ T shirt in Feb- our members competing online. The ACT Team Manager is ruary 2004. Chronic knee problems later that year forced her Roger Pilkington (0409 543 826), who will be assisted by to retire from running for many months. However, she made Jayne Hardy (0421 610 053). a tentative return to compete again from 2005 to 2008. In January 2010 Juani ran the last of her 127 handicaps at Competitors are reminded that they are required by the Campbell Park. AMA to compete in their approved state masters association uniform. Juani died in March 2019 aged 91. She will be sadly missed. Our condolences to her family, and particularly to her Barring last minute injuries, the team going to Melbourne daughter, Maria. incudes: Luke Allard; David Austin; Brigid Baker; Peter Baker; Jan Banens; Bob Banens; Charlie Bastecky; Peter Brown; Markylee Campbell; Caroline Campbell; Raelene Campbell; Andrew Carter; Val Chesterton; Corinne Collins; Tanya Colyer; Carole Condon; Robbie Costmeyer; Shaun Creighton; Stella Creighton; Fran Dewsbury; Shenevelle Dickson; Lorna England; Nigel England; Adam Farlow; Paul Fowler; Don Fraser; Suzie Gaynor; Sharon Gibbins; Gwen Gleeson; Bruce Graham; Ray Green; Jeff Grey; Jayne Hardy; Leigh Harlow; Shé Hawke; Shane Hutchison; Caleb Joliffe; Steve Jordan; Jo Klemke; Elle Knight; Frank Kresse; Leanne Laajoki; John Lamb; Ricard Meiring; Cherie Myers; Roger Pilkington; John Reynolds; Steve Rohan-Jones; Mark Rossit- er; Michael Smith; Ann Staunton-Jugovic; Margaret Taylor; Ken Telfer; Jack Thackray; Bryan Thomas; Neil Thomas; Chris White; Robin Whyte and Ming Yung. All the best everyone for PBs and may you bring back some bling!

Page 9 — May 2019 Vetrunner 19 May 2019 Run/Walk Handicap — Molonglo Forest

How to get there: Turn at the lights on the Cotter Road into Harold White Avenue, Coombs, then continue to the junction with Pearlman Street. Parking is available through a gate. A marshal will be here to direct you where to park. R/W program 2019 Walk down towards the Molonglo River. Check in tables will be DATE VENUE DISTANCE here. Cross the river (Clos Crossing) to the start/finish area for Apr 28 Majura 10/5km both courses. May 19 Molonglo Forest 8/4.7km Course Description: Both courses follow the gravel road for Jun 30 Mt Ainslie 9.3/4.5km 1.8km to the junction with Boundary Road. The SHORT Jul 28 Little Black Mountain 9/4.5km COURSE (4.7k) then turns left and follows roads back to join the outward road 800m from the finish. Care is needed on this circuit Aug 25 Coombs Molonglo 10/5km as there are a number of corners and side tracks. These will be Sept 29 O'Connor Ridge 8/4km signposted and well-marked. The LONG COURSE (8 K) contin- Oct 27 Ainslie Woodlands 7/3.5km ues on Boundary Road to the turnaround point 3km, returns to at Nov 24 Weston Park 6/3km the junction and then follows the SHORT COURSE back to the finish. Club Sponsors

Members are entitled to discounts on prices for goods As part of their sponsorship arrangements with the purchased from The Runners Shop and for services from Club, The Runners Shop and Kingston Physiotherapy Kingston Physiotherapy and Sports Injury Centre and Sports Injury Centre each remit to the Club a and the Walking Clinic. The Walking clinic is currently payment equivalent to a percentage of their sales to celebrating its 40th birthday. Congratulations. Please members. Nick Walshe of The Runners Shop and Craig inform The Runners Shop that you are a Club member when you make a purchase, and inform the Kingston Wisdom of the Kingston Physiotherapy and Sports Physiotherapy and Sports Injury Centre and The Injury Centre are Club members. Walking Clinic that you are a Club member when you book a session. Page 10 — May 2019 Vetrunner Reflections from New Member: Michael Smith

I was thrilled to cross the line first in the recent 8 km I moved to Canberra in October 2017. After some busy run/walk handicap at Stromlo Forest Park. It was proof my work contracts and flat hunting things settled down in July body - and life - had changed. 2018. I joined ACT Masters in October.

Last October I was 75 kg and hadn’t run much for two Today I’m 57 kg and a lot happier and fulfilled. I love the years. When I stepped on to the track at Woden Park I was, Masters. I talk it up everywhere I go. I was most chuffed after just a few hundred metres, out of breath. My spirit recently when the mother of young Owen Toyne, the 12-year wanted to go fast. My body couldn’t cope. -old racewalker who’s very quick, came up to me and said: “We’re so glad you’ve joined us. It’s really improved Owen’s So I joined Weight Watchers in Woden. I first joined WW racewalking.” He’s improved mine. How brilliant is that, a when I came out of the Howard Government in 2000. I loved 53-year-old and a 12-year-old helping each other! the job as an adviser to a Minister but put on so much weight that my trouser button popped on a trip to Perth. Below: Owen Toyne leading Michael Smith (The plane steward got me a safety pin but even that broke during the visit. I held up my trousers with one hand the entire visit.) I lost all the weight in a few months and it set me on a path of nutrition, health, wellness and a much healthier relationship with my body. I also started meditat- ing. I started to learn that I need to bring my body on my journey in order to be who I want to be and do what I want to do.

Triathlons, Ironman training, endurance training and two marathons in my 40s taught me a lot about my body and mind. A very wise man once told me ‘steady wins the race’. I hold that mantra close to this day.

Running has taught me a lot. When the wheels start fall- ing off I ease off to what I can manage, consolidate and focus on holding form. It gets me through and enables me to keep going. In life when the wheels start falling off, when there’s a strong headwind, I now do the same. I ease off to what I can manage, consolidate and hold form (try and maintain the best version of me I can be). It gets me through and ena- bles me to keep moving forward. Bottom Right: Michael Smith Racewalking came out of the blue in late 2013. I was soon winning medals. This came as a complete surprise. After three years of racewalking and a silver medal in the 20 km Australian Masters Championships I decided to do some- thing with my walking and fitness. I walked 600 km from Chewton in central Victoria, where I lived, to Parliament House, Canberra, raising awareness that the Prime Minister and Cabinet have an exclusive right to take Australia into wars and conflicts. Parliament has no role in the decision- making process. I believe Parliament should have a say. I carried with me draft legislation to that effect. The walk took 33 days. I walked between 25 and 42 km a day. It’s one of the most wonderful things I’ve done. I remember walking past Mt Kosciuszko (there was snow on top) and thinking ‘wow, how did I get here from Chewton on just two legs’.

There is another walk I am thinking of doing, the Abra- ham Path, from Ur in Iraq to Israel/Palestine. The aim of the walk would be to remind people that Judaism, Christian- ity and Islam are connected, they are Abrahmaic religions. I was in Ur in my early 20s. I have been to the Middle East three times, as a young journalist, an opera singer and gov- ernment adviser.

I got a good hearing at Parliament House, meeting with people from the Prime Minister’s office and the Opposition, Upper and Lower House MPs, and the smaller parties and independents. I am working with a number of them on the legislation and we’re planning to launch a campaign later this year.

May 2019 Vetrunner — page 11

CLUB BEGINNINGS—by Bryan Thomas

This is an edited version of the first chapters from Several months later Jack received an apology from the or- “Fitness Through Fellowship” – A History of the ACTVAC / ganizers and his bronze medal. Unfortunately he missed ACTMA written by Bryan Thomas. standing on the podium and being acknowledged by his peers. FAVOURABLE PRE-CONDITIONS VETERANS ATHLETICS TAKES OFF Throughout the 1970s many men of veteran age (over 40) and a few senior women (35 plus) ran regularly in long dis- Australian Veterans’ Athletics Championships had been tance events organised by the ACT Cross Country Club conducted annually since 1973. The inaugural National Vet- (CCC) as well as in numerous fun runs conducted throughout erans’ 10km Cross-Country Championship was run on an the region. Some also joined local ACT amateur athletics undulating grass course within Sydney’s Centennial Park in clubs and participated in inter-club track and field competi- June 1973 (Jack Pennington won the M50 category) and two tions. Some mature athletes were active members of the ACT days later the first Australian Veterans’ 25km Road Champi- Race Walking Club, some competed in professional sprint onships were also held within the Park. carnivals or ‘Gifts’, while several Canberrans had participat- ed in state and even national veterans’ championships as The first Australian Veterans’ Track and field Champion- members of either the NSW or Victorian Veterans Athletic ships were held in Melbourne over a weekend in December Clubs that were established in 1971 and 1972 respectively. 1973 where a large team of USA Masters participated along- side local veteran athletes. Atrocious weather over Easter Jack Pennington OAM (who became our patron from1994 1974 was not enough to spoil the 2nd Australian Champion- until his death in 2016) had been involved with our branch of ships, held at the new Hensley Field in Sydney, for the 105 athletics from its beginning; he was a prominent veteran- competitors. Although official championship events were aged middle distance runner, coach and writer long before again restricted to men over 40 and conducted in ten year the veterans/masters movement began. He was a prolific age-groups, pre-veteran men (35-39) were catered for. By far writer and a regular correspondent with several influential the most significant outcome of these championships was the persons abroad working towards establishing track and field establishment of the Australian Association of Veteran Ath- for mature-aged athletes. He edited and produced The Veter- letic Clubs (AAVAC). This was an historic product of a meet- an Athlete, a national magazine from 1971 to 1979. He was a ing of the five established veteran clubs (listed in order of foundation member of the CCC, Canberra City Harriers, their being formed - South Australia 1971, NSW 1971, Victo- NSW and ACT Coaches Associations, NSWVAC, AAVAC and ria 1972, Queensland 1973 and Western Australia 1974). In of course, our own club. 1975 the national championships were held in Adelaide, then in Brisbane in 1976, in Perth 1977, in Melbourne for the sec- JACK WAS A LEADER OF 1972 EUROPEAN TOUR ond occasion in 1978 and in Sydney in 1979.

In 1972 Jack and Wal Sheppard from Melbourne were As several Canberra men were at the time members of involved in team selection and obtaining government support the Wirrinum VAC (later renamed NSWVAC) they were able for an Australian squad to participate in the first interna- to participate in both the ‘Nationals’ and NSW Champion- tional track and field championships for veteran athletes ships. Ken Daniels was such a person. After meeting Logan (men over 40) at Crystal Palace (London), Cologne Irwin, a prominent personality within the NSW veterans’ (Germany) and the US Masters in San Diego. Events were athletics scene, at a number of state and national champion- conducted in ten year age groups; referred to as grade 1 for ships Ken was inspired and determined to establish a similar men 40 to 49 years-of-age, grade 2 for 50 – 59, grade 3 for 60 club within the ACT. - 69 and grade 4 for men over 70. The tour incorporated in- ternational competitions before and after the 1972 Munich Ken’s initial move towards forming such a club was to Olympics. The highlight meet, the International Athletics have a letter enquiring about how to set up a veterans’ ath- Championships for men over 40 was conducted over two days letics club in the ACT published in the NSWVAC Newsletter at the ASV Stadium in Cologne. Five of the team of forty- in October 1977. It appears this was a period when a number eight Aussies were from Canberra. Hal Dalheim ran the of others were also interested in forming similar clubs; for grade 2 distance events, Rad Leovic competed in all grade 1 instance the January 1978 edition of the Newsletter reported sprints, Jack Pennington was a grade 2 middle distance run- that a steering committee had been elected to form a NSW ner, Anton Tesija did the throws in the grade 3 age group Country Veterans’ Athletics Club with the aim of conducting and Peter Waddell participated in grade 1 race walks. Hal, events outside the metropolitan area. Later in the year Jim Jack and Anton won silver medals; Hal in the 3000m steeple- Beisty was listed as being secretary/treasurer of the Newcas- chase, Jack in both the 1500 and 5000m races and Anton in tle Vets and Kevin Hopkins was a correspondent for Dubbo the hammer throw. Vets.

Jack also ran at the US Masters in New York in 1975 and at Completing a marathon, breaking a time barrier, or run- another international meet in London in 1979 as well as in ning a PB became the aim of most runners during the late three early World Veterans’ Championships (Toronto1975, 1970s and early 80s. The inaugural Canberra Marathon, Hanover1979 and Christchurch 1981). An unusual and dis- organised by John Harding in 1976, started and finished at turbing incident occurred in Hanover when Jack finished East Basin on Lake Burley Griffin and included two laps of fourth in the M55 1500m in an excellent time of 4:41.6 only the Basin via Dairy Flat Road and Kings Avenue. to discover the Puerto Rican winner was under age and (con’t on page 12) therefore illegal.

May 2019 Vetrunner — page 12

CLUB BEGINNINGS (con’t)

John won in 2:36.39. Four of the thirty runners (all men) institutions and practises were established; for example the are still members of our club; Graeme Small finished sixth Sunday morning pack run in Stromlo Forest was a highlight with a time of 2:48.07, Bernie Millett was seventh 2:49.39, of the week for many. In July, twenty runners (Roger Abbott, Geoff Moore ninth 2:50.54 and Alan Duus ran 3:04.21. John Bakker, Chris Best, Ed Brittain, Alan Burdon, Kevin Comerford, Bob Cousins, Ken Daniels, Peter Frylink, Joe KEN ACHIEVED HIS AIM Mayer, Terry Munro, Tom Murray, Brian Paxman, Jack Pen- nington, Keith Perroux, Ray Robbins, Jack Tonkin, Lucille Ken Daniels’ advertisement in the Canberra Times Warth and Roy Yeeles) completed the first running handi- (February 1979) calling for a meeting of persons interested in cap, a 6.6km event within Stromlo Forest. Appropriately, establishing a club for mature-aged athletes was the first newly elected president Peter Frylink won the first handicap step in the creation of the ACT Veterans Athletic Club. Sev- finishing just ahead of Brian Paxman and Roger Abbott. enteen persons; Mal Bone, Arthur Brown, Nigel Crew, Ken Daniels (chair), Peter Frylink, Peter Hanlin, Peter Kallio, Also during these first months Ken Daniels was encour- John Keen, Laurie and Wendy Kupkee, Bob Mee, Ken Miller, aging sprinters to join him at training in preparation for the Rod Moore, Terry Munro, Brian Paxman, Ray Robbins and upcoming season. Our first track meet; consisting of a 100, Pat Robertson attended, while apologies were received from 200, 400, 1500 and 5000m (note there were no field events), Jack Pennington, Paul Rudkin, Eric Sales, Warwick Selvey, was held at Bruce Stadium on Sunday morning 2 September Nigel Spurling and Dennis Wilson. 1979. Then in October forty-two men and thirteen women participated in our inaugural fun run held on a 7.5km loop After several informal meetings our inaugural AGM, within Stromlo Forest. First across the line was M40 Peter chaired by 1956 Olympic shot putter Peter Hanlin, was held Kallio in a time of 25:43. Other age group winners were – at the East Canberra Rugby Club in Kingston on 2 May 1979 Mick Dando M45, Norm Franzi M50, Jack Pennington M55, where the ACT Veterans Amateur Athletics Club was born. Joe Mayer M60 (Joe was also the oldest competitor), Jonne Sir William McMahon accepted the position of patron, Peter Yabsley W35, Janine Russell W40, Joan Raprecht W45, Frylink was elected president, Nigel Crew vice president, Lucille Warth W50 and Lillian Child W55. Ken Daniels secretary, Terry Munro treasurer, and the com- mittee was Mike Adler, Rod Moore and Brian Paxman. A three page Newsletter, produced by Ken Daniels and Peter Frylink, was published in August. The term Vetrunner was NOT WANTED BY THE ESTABLISHMENT first used as the magazine’s banner in its third edition (November 1979). We have always been proud of our newsy The meeting agreed to apply to become a club within the magazine even in its early days when it was a crude four or ACT Branch of the NSWAAA. The local athletics establish- six page Gestetner production. ment at the time was not keen on admitting this fledging club with its motto of ‘Fitness through Fellowship’ (coined by FRIENDLY RIVALS Peter Frylink) into their organization. A decision made at an executive meeting in July 1979 to change the club name to Jack Tonkin, an original member, was also a leader of the Canberra Veterans Amateur Athletics Club was an attempt Stromlo Forest Fleet Feet (FFF), an unstructured but active to overcome one obstacle. However, after several meetings group of older long distance runners that met regularly for between the new club and ACTAAA, and even modifying our early morning runs in the forest. Although most of the FFF constitution to better suit their requirements, we were still were also members of ACTVAC, they enjoyed competing not accepted. against Vets’ teams in relays. The rivalry between us often made for exciting tussles within a race, especially in the pop- Although rejected, Peter Frylink remained hopeful and in ular annual CCC road relays such as the two 80km relays – December stated: “I am a firm believer and optimist to know the Canberra to Gunning and the Canberra to Tidbinbilla as that common sense will prevail; for the Amateur body will well as the Parliament House Relays. realise what a wealth of experience and goodwill the Veter- ans offer.” When Denis Wilson retired as president of Many local veteran club and FFF members travelled to Mel- ACTAAA six years later (1985) he remarked in his farewell bourne by coach to participate in the 1979 Big M Marathon speech: “… the area where there was short-sightedness was that began in Frankston and finished at Melbourne’s Town the veteran question. When the Veteran Athletics Club ap- Hall. The day of the Big M turned out to be a disaster for plied for full membership, the Council by a small majority, many competitors including some of our own such as Tony rejected an executive recommendation that such membership Luyendyk and Terry Munro, who either did not finish or ran be granted. It is history now, but the Veterans’ Club has poorly because of the unusually high temperatures and gone from strength to strength without our help…..” strong head winds.

It was decided our colours be the royal blue and yellow of NOCTURNAL MARATHON the ACT and our competition uniform consist of a yellow sin- glet and blue shorts. The yellow singlet had a vertical blue Perhaps the most unusual marathon was the ‘National stripe down one side of its front and a cloth badge identifying Capital Do It Yourself Nocturnal Marathon’ organized by the club, while the blue shorts had a yellow trim down both Brian Lenton each year from 1979 to1988. Brian boasted his sides. Our original club emblem, designed by Ken Daniels, unique event provided only two services - a measured course consisted of the ACT coat of arms placed within a square and and a finishing time. As there were no entry fee and no lap surrounded by the words ACT Veterans Athletics Club. counts, drink stations, toilets, change rooms, certificates, trophies, entry forms or result books, runners did everything SO MUCH ESTABLISHED IN FIRST FEW MONTHS themselves. (con’t on page 13) Within the first few months many of the club’s favourite May 2019 Vetrunner — page 13

CLUB BEGINNINGS (con’t) Good Neighbour Award

At 9pm on the Saturday evening closest to the December CONGRATUALTIONS TO MICK & MARGARET full moon Brian struck a match sending runners on thirteen DANDO out-and-back laps of the path between the National Library and Yacht Club. The 2019 ACT Neighbourhood Watch Good Neigh- bour Award has been awarded to Mick Dando and his wife, At the start of the first ‘Nocturnal’ Brian said: “We are Margaret. about to create history. I know all present share my vision that participating in this event is one of the most exciting The Award recognises those who make a positive ways of closing the decade of the seventies”. However, Brian difference to their neighbourhood; make a special effort to- later confessed: “… these words fell on deaf ears with only wards people around them; offer to assist in practical or spe- ten of the ninety-five starters finishing…. And things didn’t cial ways; or for volunteering or supporting the local commu- improve over the years”. Bryan Thomas won the inaugural nity. Congratulations Mick and Margaret! event in 2:49 and won again in 1980 and 1984. Bryan’s eight completions and three firsts were the most by any runner. Tony Luyendyk won twice (in 1982 and 1983) and his 1983 performance of 2:33.42 is the race record that will more than likely last for ever. Jo Cullen’s 3:09.49 was the best by a woman while Stuart Reid ran his first of many sub three hour marathons on this unusual and lonely course. Trevor Jacobs handled the oppressive conditions best when he won the tenth, and final, Nocturnal Marathon in December 1988.

A SUCCESSFUL FIRST YEAR

The club’s first year had been successful despite not being wanted by the AAA. In December, most of our forty members and their partners celebrated appropriately at our first ever dinner/dance.

In his end of year President’s Message in Vetrunner Peter Frylink said: “Remember the Club came into being only last May and since then – just eight months – we have doubled our membership, kept up our Sunday morning runs, had our monthly handicap events, enjoyed a couple of track workouts, and taken part in numerous fun runs. Despite the signs of a growing club of athletes with a philosophy of “Fitness through Fellowship”, rather than record breakers, the ACT Branch of the NSWAAA decided that a veterans club will not be allowed to join the ACT Branch as a ‘full’ club. My personal feeling is that we are better off as we are; a club for older people to do their own thing……”

SO THE CLUB WAS UP AND RUNNING AND WALKING, THROWING AND JUMPING! Photo: Mick Dando and Tuesday Group admirers.

Throwing Handicap 30 Mar 2019 (report next page) Jayne Hardy presents Warrwick Budd with the Oscar (left). Shane Hutchison presents Shenevelle Dickson with wine (right). Photos: Bob Banens. Page 14— May 2019 Vetrunner

Heavy Weight Pentathlon Throwing Handicap Championship— 15 April 2019 —30 March 2019

The final Championship event for the season was held on The threat of rain appeared to keep the numbers down to Sunday 15th April at Masson St, Turner and the weather twenty two competitors for the March throwing handicap but couldn’t have been more pleasant. apart from a brief shower the conditions were good. For the 8 Women and 4 Men completed the gruelling event which second month in a row Jayne Hardy took out the event. She consists of three throws of 5 different Heavy weights. These recorded a comfortable win over Shane Hutchison by thirty range from 2 weights less than your standard weight, your nine centimetres. Well back in third place was Kevin standard weight and two heavier! Not many people were Blewitt, three metres thirty six centimetres behind Shane. having ‘warm up’ throws with the heaviest weights by the It was Hardy’s thirteenth win in 208 appearances and not end of the competition. surprisingly she has opened up a good lead in the yearly pointscore competition. The Banens fill the placings in the Chris White joined us for the first three weights that he pointscore with Jan seven points behind Jayne Hardy & throws, but was intending to save himself for the National Bob a further five points away in third place. Championships in Melbourne very soon as his heaviest Chris White had the leading throws in the hammer weight throw was 56lb (25kg)!! Smart move. & javelin. He landed the 16lb hammer out at 38.70 & then reached 35.87 with his best javelin effort. Jayne Hardy had We were hoping for an Australian record in the M70 with similar success with the longest throws among the women. Bob Banens (3858 points), but this turned out not to be the Her best hammer throw was measured at 41.21, an excellent case. It was definitely an ACT record and less than 100 throw while she recorded 28.32 with the javelin. points from the previous record, held by John Reynolds To top off a good day Hardy also recorded the best (3780 points). Bob took the gold medal and John came in throws by the women in the weight throws. Her standard second with 3155 points. weight reached 12.65 & the 50 lb throw was measured at 3.21. Bob Banens had similar success among the men, win- It was good to see Brian Kingston compete, as he has ning the standard weight throw with 14.40 and the 50lb with been away from competition for a while with work commit- 5.04. ments and niggling injuries and he took the gold medal for This month’s Oscar went to Warrick Budd for his the M65 group with 2675 points. effort in the javelin which saw him unable to remain in an Robin Whyte (M75) took out the gold with a consistent upright position during the delivery. Winner of the wine this effort throughout all the throws, scoring 2836 points. month was Shenevelle Dickson. Quite a few of our monthly throw regulars are among In the Women’s age groups, Shenevelle Dickson (W35) over 900 entries for the Australian Masters Championships completed her first ever Heavy Weight Pentathlon with a PB in Melbourne at the end of April. Our members will be com- of 2642 points. I am sure the points will keep climbing as she peting in a wide range of events not just the throwing events. gets accustomed to the event – well done Shenevelle. Good luck to all those that are making the journey south. The next monthly throwing handicap will be on May 25th. In the W55, Jayne Hardy took the gold with a score of Events to be contested are the hammer, javelin, standard 4113 points, not far off the ACT and Australian record for weight and the 45lb weight. this age group. Tanya Colyer took the silver with a score of 1065 points. Tanya has not been to too many of these events either and it was good to see her turn up. John Reynolds

The W75 age group was hotly contested between three ladies - Jan Banens took the gold with a good score of 3922 points but the tussle was between Raylea Rudov and Car- oline Campbell with Raylea taking out the silver and Caro- line with the bronze. It was good to see Raylea back in action after a stint in hospital not long ago.

Mary Wahren and Nola De Chazal had a close comp in the W80 with Mary coming out in front with 1865 points and Nola not far behind with 1753 points.

It was wonderful to have so many people enjoying this very popular event– there are two more in 2019. Come and try it!

See you next month.

Cheers,

Jayne Hardy From L to R: Shane Hutchison, Jayne Hardy, Kevin Full results are on the website Blewett. Photo: Bob Banens. http://www.actmastersathletics.org.au

May 2019 Vetrunner — page 15

ACTMA Social Function Editorial Comment Date: Tuesday 7 May 2019 Thank you to everyone who has assisted me this month Venue: The Civic Pub in my guest editor role. Specifically, thank you to Robert Location: 8 Lonsdale Street Braddon Kennelly and Lauren Watt for the comprehensive hando- Time: 7.00pm ver, and to Bryan Thomas, Rod Lynch and Dave Macken- Food: A wide variety of food inc.GF & V zie. Huge thanks to all the regular and new contributors Drinks: Purchase at the Bar — please keep the contributions coming.

We invite fellow members to join us for good food and a You may have noticed that some regular reports fun night out at one of our favourite pubs. Please contact in Vetrunner, particularly the detailed results from one of the following members of the Social Team by 12 specific events, have not been included in this edi- noon on Monday 6 May so that we can finalise the num- tion. These results are available on the website, so I have bers. generally assumed that those who wish to access this in- Rosemary: 0427 160 129 formation can still do so. If there is anyone who would like [email protected] a hard copy of the results from a specific event, please give Robyn:0403 808 299 [email protected] me a call on 0438 412 566 and I will print out a copy for Sherryl: 0419 013 025 [email protected] you. I would also appreciate any feedback in relation to my decision to leave out these detailed results. Please also Following Event: forgive any inadvertent errors. 4 June 2019 – Maddies at The Kingston Hotel As a general rule material is published that is publicly acknowledged. Articles submitted to Vetrunner but not Vetrunner Online published are usually the result of page limitations, and may be included in the following edition of Vetrunner. The Vetrunner is now online at the following website: Constructive comment is welcome and should be addressed to the editor at: [email protected] http://www.actmastersathletics.org.au/index.php? module=Vetrunner&action=Vetrunner.ListView I will pass back the role of editor to Robert Kennelly, Black and white hard copies are available at the run/walk who is hopefully feeling relaxed after a well-earned break. and throwing handicaps and track and field meets. The guest editor role will be available again in 2020, possibly May, August and September of next year. Please note the AMA/ACTMA/YMCA Half Marathon Submissions for June Vetrunner tear out is on p. 20 & 21. Clare Wall Due by: Saturday 11 May 2019 All copy and queries for the May edition should be sent to the editor at: [email protected] Late sub- Your Emergency Contact? missions may only be accepted if space allows.

The Registrar of the Club, asks that you check the web- Articles site and ensure the club has an emergency contact for you. All reports, articles and stories submitted for inclusion The club has, at least, a moral obligation to let your near- in the Vetrunner should be created in Word, preferably in est know if you have encountered health issues at an ACT- Century Schoolbook 9pt. font. Any member’s contribution MA event. Also please advise when changing phone num- which is of an athletic theme, or tells of that member bers or email addresses. achieving an important milestone or award, or just has a Email: [email protected] story to tell that relates to a person’s background outside of athletics, is welcome. These should include photographs and illustrations where possible or appropriate. Minor Membership editing may be undertaken where necessary. Letters to the editor are also welcome. It is important that the club To renew membership or join the Club has a vehicle for receiving and answering constructive please go the Club’s website at factual criticism and comments. www.actmastersathletics.org.au - then go to Club Pages - Membership, click on ONLINE PAYMENTS and follow the Photos prompts. New memberships and renewals When taking photos of award ceremonies, please en- for the year starting on 1 October are sure that the awardees are looking in your direction and accepted from 1 July. the background and foreground of the photo do not detract from the importance of the moment. Please ask the sub- Note: The Club’s membership fee does not currently jects if they would mind removing their sunglasses. All in cover participation in regular Club events including all, check your surroundings before clicking. Action pho- weekly summer Track & Field meets, monthly Throwing tos are particularly welcome. Photos may be cropped and Run/Walk Handicaps and the monthly Throws or where appropriate. Please ensure photos are sharp and Weight pentathlons for which there will be a $5 charge. sent as large photos. Small or blurry photos are unusable. The website provides updated membership fees and event fees. Page 16 — May 2019 Vetrunner Five “Originals (Con’t) as being the year’s best performer with an age standard of KEN DANIELS (Con’t) over 90%. For the next two years, Peter now an M70, again scored better than 90%. Then in 2009 he was runner-up in He also won silver medals in the M50 pentathlon and this category for the Waddell Series and was third in 2018. 4x100m relay at the 1987 World Championships in Mel- In 2013 he won the Mullins Trophy for the Frylink Series by bourne. At the 1998 World Masters Games in Eugene he finishing the year nearest the fiftieth percentile. won gold in the M60 pentathlon, 200 and 400m as well as But, it is in the longer road races that Peter really 300m hurdles, and a silver in the 100m. shone. In the marathon he has the ninth best local M40 per- Although not generally noted as a middle distance formance and is on top of both the M45 and M50 lists. His runner, for several seasons Ken set himself for the annual most memorable performance was winning the M50 Higgins Memorial 800m Handicap and achieved a remarka- gold medal, with an Australian Record 2:30.52, in the ble record of a win in 1997, a fourth, fifth and a sixth. He marathon at the 1987 World Championships in Mel- also ran a couple of half marathons and was involved in the bourne. As at April 2019 this record still stands! first twenty-one ACT Veterans’ Half Marathons, running in Peter’s achievements in the ACT Veterans’ Half Mara- the inaugural event in 1982 and being a key official in the thon are also outstanding; they are – twenty finishes for others. eighteen age group victories and a second and a third. His Ken was a regular participant in our monthly running wins were - as an M45 from 1982 to ‘86, M50 -1987 and ‘88, handicaps eventually completing 162 and winning a total of M55 -1993, ‘95 and ‘96, M60 -1997 to ‘99, M65 - 2003 to ‘05, thirteen medals of which four were gold. In June 1990 he M70 in 2007 and as an M75 in 2010. He won six best male was one of sixteen members involved in the inaugural performance trophies (as determined by WMA age stand- monthly throwing handicap and was a regular until 1999 ards) in 1983, ‘95, ‘97, ‘99, 2004 and ’05, and currently has having participated in fifty-eight competitions. three of the top ten all-time best performances and still Apart from being a torch bearer for the Sydney 2000 holds the M45 record. Olympic Games another of his fondest memories was team- ing with daughter Karen and granddaughter Jade to easily Today win the Three Generations Relay at a Tuggeranong Vikings Peter lives in Waramanga. Although he now walks athletics meet in February 2002. Another cause for family rather than runs he is still very fit and continues to be a pride occurred when his family created club history when regular at the ‘Tuesday Group’ as well as being a leader of three generations of Daniels participated in the June 2013 challenging bush walks. monthly run/walk handicap - former wife Margaret Latham completed the walk handicap while both daughter Karen PETER FRYLINK and granddaughter Erin ran the Frylink event. Membership history 1979 – 2019 Today Peter was our first president, a position he held for the In April 2002 Ken and wife Lesley Hamilton moved to first six formative years from 1979 to 1985. As president he Queensland and they currently reside at Bli Bli on the Sun- was an excellent role model, encouraging apprehensive new- shine Coast. comers to “have a go” and actively spreading the good word about this new and exciting concept of competitive sport for PETER KALLIO mature-aged people. Although he appreciated and encour- aged high standards of athletic performance he came to the Membership history 1979 – 2019 conclusion our club was better off staying outside main- Peter was a champion long distance runner with a stream athletics. long list of notable achievements in cross-country, fun runs, Apart from being president he performed many other half marathon and marathon races in which he won numer- tasks. He was editor of Vetrunner from 1979 to 1981 and co- ous titles and set many age group records. editor in 1985 and 1986. For many years he was also respon- Peter has completed 242 monthly run/walk handicaps sible for printing the magazine on a cantankerous old spirit and to date has won sixteen medals of which five are gold. duplicator in his garage; a messy and frustrating job often Until recent years he ran in the Thomas Series but due to a helped along by a flagon of cheap wine. He was also race chronic hip problem he now participates in the Waddell walk director of our annual fun run in the early years and was the handicap. Peter is one of only a few to have won a monthly leader of the team that organised the 1984 Oceania / Aus- handicap long course from the back mark. In 2005 he was tralian Veterans’ Championships. crowned ‘King of the Mountains’ for the long course as well (Con’t on page 17)

Vic Championships Success!

Congratulations to Frances Dewsbury who competed in the Victorian State Championships and won a gold medal in the 60m in 9.24 sec, defending her title from last year. Frances also won a silver medal in the 100m with a time of 14.2 seconds.

May 2019 Vetrunner — page 17 Five “Originals (Con’t)

PETER FRYLINK (Con’t) ship in 1985. Terry ran in the first handicap in July 1979, but a hip The task of organizing these championships was particu- replacement in 1994 ended his running career. After a five- larly stressful because of the small size and inexperience of year lay-off he returned to competition at the track in Janu- our club and because we were finding it difficult to obtain ary 1999 where he shuffled through a five lap spiral handi- sponsorship, and even more so because Peter’s wife Willie cap. After that his jogging improved considerably and he was was battling breast cancer. able to participate in most of the ‘spirals’ and race walk As it was then customary for the president of the club events, and again became a regular in the short course organising the next Australian Championships to accept monthly run/walk handicaps. He was a popular recipient of national leadership, Peter became 1984 AAVAC President. the 1999 Heart Foundation Award, and in 2004 he was the During his time in office he lobbied to change this arrange- inaugural winner of the Perry Shield for race walking at the ment to one of an elected president who would have more track. time and authority to lead the association Like his four colleagues, Terry originally ran in the In November 1985 his contribution to the development long course monthly handicap but due to hip problems he of ACTVAC, along with Ken Daniels and Terry Munro, was initially changed to the Frylink and then to the Waddell Se- recognized by being awarded Life Membership. ries. He has completed 181 monthly handicaps and won thir- Although a competitive runner, Peter liked to plod teen medals – three gold, eight silver and two bronze. In along at the back of the field happily engaged in friendly 2005 he was the winner of the point score for the Waddell chatter with others at a gentle pace - usually with older men Series. Terry had been an enthusiastic sportsman all his life or women. In such fashion he was a regular participant in and prior to joining the Vets he was very involved in athlet- distance races throughout Canberra and further afield, in- ics, hockey, Australian Football and especially lawn bowls. cluding several national championships and even an Oceania He was a torch-bearer for the 1956 Olympics, and a year Championships in Samoa, so it was not surprising he rarely later was one of a small group of runners to participate in returned with a medal. Canberra’s first organized cross-country race. However, he must have hoodwinked the handicapper As a veteran athlete Terry was a champion middle and because he did win our very first monthly running handicap long distance runner over all distances from 800m to the in July 1979. Then in 1982 he surprised friends by returning marathon. Some of his more memorable performances were from the Australian Championships in Perth with a silver his battles with Tony Booth in the Canberra Street Mile that medal for the M45 shot put. was held as a prelude to the annual Canberra Day Parade Peter’s enjoyment and promotion of gentle social jog- from 1990 to ’95; his 16:08 5000m PB run in the NSW Veter- ging as the most desirable form of running was recognized ans’ Championships in 1981; a 2:42 in the 1985 Junee to when the short course event in our monthly running handi- Wagga Marathon as an M45; an M50 team silver medal in cap program was named the Frylink Series. He ran his last the 10km cross-country at the 1989 World Championships in handicap in 1998 and almost all his fifty-eight were in the Eugene and two M50 age group victories, in 1989 and ‘90, in long course in which he won three medals – a gold and two the ACT Veterans’ Half Marathon. silvers. During the 1970s and 80s Stromlo Forest was the mec- Today ca for distance runners to do their training. Peter was a Terry and his wife Helen are born and bred Canber- builder and won the contract to build a “state-of-the-art-eco- rans and have lived in Watson for many years. friendly” toilet block at Deek Drive, later to be well known as ‘Deek’s Dunny’. Reporter: Bryan Thomas

Today Photo: Peter Kallio with Carol Baird and Caroline In 1999 Peter moved to Umina on the Central Coast, Campbell. then ten years later transferred to Queensland where he now lives in a nursing home at Ellen Grove in Brisbane.

TERRY MUNRO

Membership history 1979 – 2019 Terry was elected treasurer at the first AGM and held the position for the first five years. After standing down as treasurer in 1985 he served the next year as an ordinary committee member. In 1981 Terry took on the task of editor of Vetrunner and the following year was co-editor with Bryan Thomas. Along with our other founding executives, Ken Daniels and Peter Frylink, Terry was honoured with Life Member-

Page 18 — May 2019 Vetrunner Track and Field Highlights

Since the April 2019 Vetrunner was published there 60m Championships—28 March 2019 have been four Track & Field meets. These were held on This event was hotly contested with M40 Spencer Cox 21 and 28 March and 4 and 11 April. On each of these recording the fastest time of 7.55 sec. He was just beaten in occasions there were a number of Championship events as age% terms by M45 David Austin who ran 7.86 sec to well as regular competition events. The following is a achieve an age% score of 90.6%. Other strong performances summary of the Championship outcomes. were achieved by W55 Yamping Ji (87.2%) and M55 Angel Marina (85.6%). Hurdles Championships—21 March 2019 Numbers were limited in the Hurdles Championships, 100m Championship —28 March 2019 but all entrants achieved age% results above 70%. In the This blue ribbon event attracted 16 participants with the 300m hurdles, M65 John Lamb finished in 51.27 sec to highest age% performances by M45 David Austin (87.6%) achieve an excellent age% performance of 93.7%. In the and W80 Corry Collins (86.4%). The fastest time of 12.37 200m hurdles M80 Don Fraser and W70 Margaret sec was also achieved by David Austin. Taylor finished close together in 43.41 and 44.48 seconds respectively. In the 400m hurdles, M40 Leigh Harlow Shot Put Championship —28 March 2019 finished in 1.09.99 for an age% performance of 73%. There were 17 participants in the Shot Put Championships, with the highest age% performance (85.8%) High Jump Championships—21 March 2019 by W75 Jan Banens, with a throw of 7.45m. High age% There were 10 participants in the High Jump results were also achieved by W55 Jayne Hardy (61.7%) Championships, with the highest age% performance (84.7%) and M70 Bob Banens (59.2%). The longest throw of the by W70 Margaret Taylor, who jumped 1.05m. High age% evening was 12.18m by W35 Brigid Baker. results were also achieved by M80 Don Fraser who jumped 1.10m and W75 Val Chesterton who jumped 0.80m. The Weight Championships—28 March 2019 highest jump of the evening was by M40 Leigh Harlow The standout performance in the Weight Championships who cleared 1.65m. was W75 Jan Banens who scored an age% result of 106.4%. (Mathematically inclined people who might wish to question this result are advised to look carefully at the Long Jump Championships—21 March 2019 methodology for assessing age%.) Impressive performances There were 6 participants in the Long Jump were also achieved by M70 Bob Banens (74.6%) and W55 Championships, with the highest age% performance (74.7%) Jayne Hardy (72.9%). by M40 Leigh Harlow, who jumped 6.01m. In age% terms

Leigh narrowly beat M70 Margaret Taylor who jumped Pole Vault Championships –4 April 2019 3.21m for an age% result of 74.3%. This event attracted only a small number of participants

with M40 Leigh Harlow having the highest jump of 2.30m, 1500m Championships—28 March 2019 followed by M50 Steve Jordan with 1.80m. This event attracted 18 participants with M55 Bruce

Graham finishing in the fastest time of 4:43.06 to achieve Discus Championships–4 April 2019 an age% result of 90.4%. Other strong performances were by This event attracted 17 participants with the longest W75 Caroline Campbell who finished in 8.00.67 with an throw of 33.50m by M45 Chris White. The highest age% age% result of 85.9%, and W65 Kathy Sims who finished in score was achieved by M70 Bob Banens who threw 29.97m 6.58.57 (84.3%). for a score of 57.2%. He was closely followed by W75 Jan

Banens with an age% score of 55.9% for a throw of 16.93m,

and M60 Charles Bastecky with a throw of 34.30m for an

age% score of 55.4%.

Hammer Championship–4 April 2019 This event attracted 15 participants with W75 Jan Banens throwing a particularly impressive 30.77m for an age% score of 97.4%. W55 Jayne Hardy threw the longest distance of all competitors (male and female) - 40.18 m for an age% score of 73.2%. The best age% score for a male competitor was M70 Bob Banens who threw 34.12m (63.4%).

5000m Championship—11 April 2019 This event attracted 21 participants the bulk of whom were competing in the M50 and M55 groups, where competition was particularly strong. M50 Shaun Creighton finished in the fastest time of 16.03.70, to achieve an age% result of 90.5%. In age% terms he was just ahead of M55 Bruce Graham who finished in 16.54.42 (90.4%). An impressive performance was also achieved by W65 Kathy Sims who finished in 24.27.44 (87.3%).

Photo: Shane Hutchison.

Full details and all results can be found on the Club‘s Website http://www.actmastersathletics.org.au

Page 19 — May 2019 Vetrunner Club Milestones JOHN BUSTEED: 300 nent politicians and couldn’t believe such busy people could be so fit. Both John and wife MaryAnn have been members John is now a regular participant in our monthly run- since 1982 and over the years have been actively involved in ning handicap. He ran his first on the Pine Island course in most aspects of club life. February 2002 and to date all have been in the long course John becomes the fifth member to complete 300 event in which he has won three medals – one of each colour. monthly handicaps. He follows in the footsteps of Bryan John was runner-up in the point score for the 2004 Thomas Thomas, Robert Parker, Suzanne Counsel and George Series and was third in the 2007 King of the Mountains. Hanzar. John made his debut on the old Hospital Jetty Perhaps a reason for not winning more medals is that course at Acton in July 1983. For the first twenty years al- since 2006 John has been taking photographs for Vetrunner most all were in the long course until he moved to the of other participants. Frylink Series but nowadays most are in the Waddell walk John particularly enjoys very long trail runs such as event. To date John has won twenty-one medals consisting of the Brindabella Classic and has run the very tough Six Foot five gold, six silver and ten bronze. Only Rosemary Parker Track 45km Ultra Marathon in the Blue Mountains eight has won more. He won the Waddell Series point score in times. 2009. He is only a rare visitor to track and field, to date John has tried to make his major milestone handicaps mainly as a lap scorer for wife Diana when she attempts ei- especially memorable. For instance in July 2001 he complet- ther the one hour run or 10,000m. However, he did make an ed his 150th on his 55th birthday then in February 2013 he impressive debut in the 10,000m in February 2007 that indi- came very close to achieving a remarkable “double” when cated he would be a very competitive on the track. narrowly beaten for the gold medal in his 250th handicap. Over the years John has also given a lot to the admin- PRUE BRADFORD: 150 istration of the club. For fourteen years from 1988 to 2001 he Prue’s debut monthly handicap was on the Mulligan’s was a member of the running handicap sub-committee and Flat course in July 1999. he served four terms on the club committee from 1994 to All have been in the long course event in which she has 1997. won ten medals – five gold, three silver and two bronze. John was once also a regular participant in our track In 2002, although she had only been involved with the and field program where he preferred the middle and long monthly running handicaps for a little over two and a half distance races but a heart scare in 1992 seriously curtailed years, Prue took on the responsible task of handicapper. his running. However, his efforts to combat the disease and Thus after only 24 monthly running handicaps Prue became to make a graduated return to participation was recognized our first woman handicapper of this popular event. by being the recipient of the 1993 Heart Foundation Trophy. Her outstanding contribution to the continued success Away from the track John was an enthusiastic long and evolution of our popular monthly program and her own distance runner with an excellent marathon PB of 2:47. He enthusiastic participation in the event was recognised by also completed many half marathons of which eight were in being presented with the 2002 Encouragement Award as our ACT Veterans’ Half. club-person of the year. By 2007 Prue had completed six ACT Veterans’ Half Marathons. JOHN KENNEDY: 150 It took almost fifty years for John to cast off an aver- (Con’t on page 22) sion to sport, especially competitive sport, before venturing to run in a Canberra Times Fun Run. His earliest attempts were frustrating as he finished way behind a couple of promi-

Throws Pentathlon Dates for 2019 (Jayne 0421 610 053)

May 12 10.00am start June 16 10.00am start July 14 10.00am start August 18 10.00am start Heavy Weight Pentathlon September 15 10.00am start Oceania Throws Pentathlon Challenge October 13 9.00am start November 17 9.00am start Heavy Weight Pentathlon December 15 9.00am start

IMPORTANT DATES: 2019 AMA Nationals: Melbourne VIC 26-29 April 2019 Oceania Championships: Mackay QLD 31Aug–7 Sept 2019 AMA Winter Throws Championships: 5-7 Oct Wollongong NSW

May 2019 Vetrunner — page 20

AMA/ACTMA/YMCA half Marathon 26/05/19 26/05/19 Marathon half AMA/ACTMA/YMCA

Page 21 — May 2019 Vetrunner

AMA/ACTMA/YMCAhalf 26/05/19 Marathon cont Page 22 — May 2019 Vetrunner IN DECADES PAST

Written by: Bryan Thomas Raylea Rudov were re-elected for a second term. Thirty-three participated in the 90th monthly 40 YEARS AGO (May 1979) throwing handicap in hammer and javelin. Kathy O’Brien After several informal meetings our inaugural won from Bob Banens and Attila Spaits. Mary Thomas, AGM, chaired by 1956 Olympic shot putter Peter Hanlin, W50 javelin world champion and record holder came up was held at East Canberra Rugby Union Club in Kingston from Wollongong to take part. Mary along with Bob Banens, on 2 May 1979 where the ACT Veterans Amateur Athletics Ray Green and Jayne Hardy were “peaking” before setting Club was born. Sir William McMahon accepted the position off to participate in the World Championships to be held in of patron, Peter Frylink was elected president, Nigel Crew Gateshead in July. vice president, Ken Daniels secretary, Terry Munro Our 20th anniversary monthly running handicap was treasurer and the committee was Mike Adler, Rod Moore conducted on the tough Mt Taylor course. 148 ran the 6.8km and Brian Paxman. event won by Nick Blackaby from Paul Considine and The meeting agreed to apply to become a district Robert Marshall. 70 ran the short course won by John club within the ACT Branch of the NSWAAA. The local Burns ahead of Karen Daniels and Margaret Taylor. athletics establishment of the time was not keen on admitting this fledging club with its motto ‘Fitness through 10 YEARS AGO (May 2009) Fellowship’ (coined by Peter Frylink) into their The 40th CCC Half Marathon was organised by organization. Ken Eynon. This half marathon had a special place in the hearts of many members. ACTVAC patron Jack Pennington 30 YEARS AGO (May 1989) was the race founder while Dave McInnes, Geoff Moore, John Mahoney plotted a new all grass cross-country Graeme Small and Alan Wilson were special guests as they course around Woden Cemetery for this year’s had participated in the inaugural event in 1970. championships. Eighty-eight ran the three lap 10km event. The AGM elected Christopher Lang president, Age champions were – M35 Trevor Jacobs, M40 Tony Rachelle Ellis-Brownlee vice president, Paul Archer Murray 33:34 (fastest), M45 Bryan Thomas, M50 Terry secretary but there were no nominations for treasurer. Munro, M55 David Morgan, M60 Keith Perroux, M65 Reg Ordinary committee members elected were Nick Blackaby, Mullins, M75 Joe Mayer, W35 Erika Parkinson, W40 Mary John Lamb, Duncan Macnicol, Wendy O’Brien and Craig Ann Busteed, W45 Suzanne Counsel, W50 Anne Young, Wisdom. The notice of motion to change the name of the W55 Joan Mallory and W60 Lucille Warth. club from ACT Veterans’ Athletic Club to ACT Masters All the executive (Bryan Thomas president, Bronwyn Athletics was lost. Muller (Gardiner) vice president, Geoff Moore secretary and Fifteen members made the journey to participate in Alan Williams treasurer) were re-elected at our AGM. Trish this year’s Nail Can Hill Race. This annual 11.3km bush Connell, Linda Jamieson and John Mahoney joined run awards special medals to those who complete the course continuing committee members Mike Adler, Ken Daniels in a time less than their age in minutes, with a 20% and Hans Kettniss. Pat Clohessy was elected patron. allowance for women. Kathy Southgate was first woman Ernie Warner and coach driver John Scown reported over 50 years-of-age while Carol Baird and Diana Schneider on their bus trip with eighteen female members who were first and second women over 60. travelled to Melbourne to participate in the Sussan 10km Classic. Mary Ann Busteed 15th outright in 38:12 was our quickest. Other Canberrans in finish order were – Suzanne Club Milestones (con’t) Counsel, Linda Jamieson, Bronwyn Muller, Robyn Stanhope, Linda Waide, Carol Robinson, Jonne Yabsley, Judy Bailey, Helen Hand, Bev Scown, Chris Tait, Joan PRUE BRADFORD (con’t) Mallory, Margaret Johnson, Andrina Norden, Marg Mackie, This was a busy period for Prue for not only was she a Roe Redman and Pat Rudkin. regular in both our track and field and running handicaps After not being available in April the Coppins she also volunteered to help process the results of each Crossing course was the venue of this month’s 7km running Thursday evening’s events as well as serving on the handicap. Graham Bridge was first home of the 118 runners handicap sub-committee. closely followed by Hans Kettniss and Tim Chambers. The 2000-01 track and field presentation evening was memorable for the Bradford family; Steve won the 20 YEARS AGO (May 1999) Pennington Series, Prue was runner-up in the front After serving fourteen years as president and another markers section of the Adler Series and daughter Stephanie three on committee Bryan Thomas resigned. The 122 was given a special gift in thanks for all the occasions she members at this year’s AGM held at the Yamba Club in had helped throughout the season. Woden elected Ken Daniels as the new president. Ken, a life All this activity was evidently good for her own member, had previously served six years as our inaugural running performances as Prue displayed dramatic secretary and another three on committee. The new improvement in all distances from 1500m up to and executive was Colin Bridge vice president, Alice Scott including the marathon. She ran her first marathon in the secretary and Will Foster treasurer. Colin, our long serving 2001 Canberra Marathon. Eighteen months later she was handicapper had previously spent a year on committee awarded the CCC trophy for ‘Most Improved Woman’. while this was Alice’s fourth term having been vice In 2002 Prue was voted onto executive committee and president the previous year. Unfortunately, not long after the following year was elected president, becoming the being re-elected treasurer Will had to stand down due to club’s fifth and first woman president. unforeseen work commitments. A month later a Special General Meeting elected Peter Neill to the position. Neil (Club Milestones continued on page 25) Boden, Peter L Davies and Paulette Montaigne were elected for their first year on committee while Dave Mackenzie and

Page 23 — May 2019 Vetrunner Forty Years of Track and Field— Who have been our best?

BY BRYAN THOMAS Marlene Reid (W35 – W60: 1988 – current) Margaret Taylor (W35 – W70; 1985 – current) This article may “open a can of worms” or perhaps Others – Lesley Hamilton, Consie Larmour, Vicki Mat- stimulate some healthy debate but hopefully I don’t lose thews and Maureen Rossiter. friends because of it. This is a personal trip down a memory lane of forty years of ACTVAC / ACTMA track and field. It HURDLES (short, 200, 300 and 400m). covers our track and field history from conducting the occa- sional meet prior to establishing a regular summer program Men. Quentin Anthony (M50 – M70; 1982 – 2004) in 1982 at the grass track in Woden, then for many years at Ken Daniels (M45 – M70; 1979 – 2009) the AIS and more recently at the new Woden Athletics Don Fraser (M45 – M80; 1982 – 84 then 1992 – Field. 2006 and again 2019) There may be those who will say - “this is not what John Lamb (M45 – M65; 1994 – current but Vets / Masters is all about; it is about participation, not elite with breaks) performance”. I partly agree, for I have been a regular par- Grahame Taylor (M40 – M60; 1987 – 2006) ticipant through all those years and have experienced fin- Others – Gordon Boag, Rad Leovic, Ken Smith and Phil ishing last in many races and am one of only a few distance White. runners or walkers to enter shot put and javelin events at national championships. Women. Kerry Boden (W35 – W50; 1991 – 2013) However, I make no apology for honouring our cham- Jan Erickson (W30 – W35; 1989 – 1995) pions. I have always had heroes in a variety of sports, eg Lesley Hamilton (W45 – W60; 1987 – 2002) Don Bradman, Dawn Fraser, Cathy Freeman and Mal Men- Fran Harris (W50 – W75; 1993 – current) inga to name just a few. As I have participated, officiated Margaret Taylor (W35 – W70; 1985 – current) and been an enthusiastic observer at most athletics meets Others – Alice Scott. we have conducted during the last forty summers I have had the pleasure of seeing all our outstanding athletes per- MIDDLE DISTANCE RACES (800, 1500m, mile and form and am proud that they are/were members of our club. steeplechase).

I have attempted to identify our most outstanding Men. Kevin Chamberlain (M45 – M60; 1993 – 2009) athletes in each category of track and field by applying the Garry Hand (M40 – M50; 1986 – 1998) following criteria – John Lamb (M45 – M65; 1994 – current but By their outstanding performances (as indicated by with breaks) achieving ACT, national or even World Records or John Morton (M40 – M50; 2000 – 2009) earning very high age graded percentages). Tony Murray (M40 – M45; 1986 – 1992) By their competitive history (in club, national, regional Others – John Bell, Tony Booth, Robbie Costmeyer, Colin and world championship competitions). Farlow, Bruce Graham, Geoff Moore and Phil White. By their longevity as a competitor (a minimum of five years regular participation with our club). Women. Elaine Cooper (W30 – W40; 1989 – 2006) Katie Forestier (W35 - W45; 2005 – 2015) The top five male and female athletes in each category Maureen Rossiter (W45 – W65; 1998 – current) are listed alphabetically, not in order of merit. Their years Kathy Sims (W45 – W65; 2001 – current) of regular participation at our meets is indicated within the Anne Young (W50 – W80; 1985 – current) brackets. Some others worthy of recognition are also noted. Others – Mary Ann Busteed, Jo Cullen, Rosemary Longstaff and Kathy Southgate. In attempting this difficult task of identifying the best I have referred to – (Con’t on page 24) Recipients of the Fristad Award (presented annually to the most outstanding athletes participating in our track and field program). Track and field records and results. Memory.

SPRINTS (60, 100, 200 and 400m).

Men. Robert Barboro (M35 – M50; 1993 – 2007) Ken Daniels (M45 – M70; 1979 – 2009) Leo Kennedy (M45 – M60; 2003 – current) Michael Roden (M35 – M50; 1998 – current) Jack Thackray (M55 – M85; 1988 – current)

Others – Quentin Anthony, Don Fraser, Jeff King, John Lamb and Ken Telfer.

Women. Joy Bannister (W50 – W80; 1982 – 93 then 2006 - 2007) Sue Bourke (W35 – W55; 1993 – current) Cory Collins (W55 – W80; 1992 – current)

Page 24 — May 2019 Vetrunner Who have been our best? (con’t) Y f DISTANCE RACES (3000, 5000, 10000m and one Others – Quentin Anthony, Ewen Drummond, Grant Ed- hour). wards, Merv Kemp, Anton Tesija and Alex Turbin.

Men. Bruce Graham (M45 – M55; 2007 – current) Women. Janice Banens (W55 – W75; 2000 – current) Garry Hand (M40 – M50; 1986 – 1998) Jayne Hardy (W35 – W55; 1997 – current) Trevor Jacobs (M35 – M60; 1986 - 2014) Sharon Gibbins (W40 – W55; 1999 – current) Bernie Millett (M45 – M65; 1988 – 2007) Trish Thomas (W40 – W65; 1984 – 2014) Tony Murray (M40 – M45; 1986 – 1992) Mary Wahren (W50 – W80; 1980 – current) Others – Michael Freer, Geoff Moore, Terry Munro and Others – Jen Bourke, Irene Mitchell and Raylea Rudov. Alan Wilson. MULTI-EVENTS (track and field pentathlon, hep- Women. Susan Archer (W55 – W65; 2007 – 2015) tathlon and decathlon). Mary Ann Busteed (W40 – W60; 1983 – 2009) Caroline Campbell (W40 – W75; 1999 – current) Men. Quentin Anthony (M50 – M70; 1982 – 2004) Jo Cullen (W40 – W50; 1987 – 1999) Ken Daniels (M45 – M70; 1979 – 2009) Rosemary Longstaff (W40 – W50; 1995 – 2006) Don Fraser (M45 – M80; 1982 – 84 then Others – Carol Baird, Carol Ey, Rosemary Parker, Kathy 1992 – 2006 and again 2019) Southgate and Anne Young. Rad Leovic (M70 – M90; 2000 – current) Grahame Taylor (M40 – M60; 1987 – 2006) RACE WALKS (track only, not road or fitness Others – Gordon Boag, Ewen Drummond, Kevin Mat- walks). thews, Garry Maher, Col Robbie and Greg Stretton.

Men. Bob Chapman (M45 – M80; 1983 – 2017) Women. Joy Bannister (W50 – W80; 1982 – 93 then Bob Mee (M40 – M55; 1979 – 1994) 2006 - 2007) John Stenhouse (M40 – M50; 1992 – 2003) Lesley Hamilton (W45 – W60; 1987 – 2002) Dave Thomson (M40 – M50; 1983 - 2000) Fran Harris (W50 – W75; 1993 – current) Robin Whyte (M45 – M75; 1988 – current) Alex Lloyd (W45 – W60; 2003 – 2018) Others – Peter Baker, Audun Fristad, Peter Waddell and Margaret Taylor (W35 – W70; 1985 – current) Alan Williams. Others – Kerry Boden and Jan Erickson.

Women. Val Chesterton (W50 – W75; 1994 – current) Unfortunately I had to ignore national and even world- Margaret Dando (W50 – W65; 1983 – 1997) class performances by a number of members because either Judy Johnson (W35 – W40; 1980 – 1987) they rarely participated in our track and field program or Anne Staunton-Jugovic (W30 – W55; didn’t qualify according to the criteria of longevity. 1997 – current) Hurdler Conrad Burge; middle distance runners Jen- Gwen Vines (W40 – W50; 1983 – 1998) ny Brikacheck, dual Olympian Shaun Creighton, Louise Others – Trish Dalziel, Chris Mahe, Irene Mitchell and Fairfax, Frank Green, triple Olympian Susan Hobson, Lind- Lisa Wilson. say Hooper, Jack Pennington, Gerard Ryan and Dick Tel- ford; long distance runners Jackie Fairweather, Annette JUMPS (HJ, LJ, TJ and pole vault). McNeill and Paul Rudkin; race walkers Sue Cook, Miriam Harding, Steve Hausfeld, Joan Hooper and Olympian Lor- Men. Quentin Anthony (M50 – M70; 1982 – 2004) raine Jachno and Sydney Olympic hammer thrower Stuart Ken Daniels (M45 – M70; 1979 – 2009) Rendell are some notable examples. Don Fraser (M45 – M75; 1982 – 84 then 1992 – 2006) Photo: John Hunt (M45 – M70; 1990 – 2012) Geoff Moore Matthew Muell (M40 – M45; 2005 – 2011) 1979 Others – Col Robbie, Greg Stretton and Grahame Taylor.

Women. Joy Bannister (W50 – W80; 1982 – 93 then 2006 – 2007) Kerry Boden (W35 – W50; 1991 – 2013) Jan Erickson (W30 – W35; 1989 – 1995) Marlene Reid (W35 – W60; 1993 – 2018) Margaret Taylor (W35 – W70; 1985 – current) Others – Raylene Campbell, Val Chesterton and Lesley Hamilton.

THROWS (shot, discus, javelin, hammer and heavy weight).

Men. Bob Banens (M40 – M70; 1993 – current) Ray Green (M35 – M75; 1983 – current) George Mencik (M65 – M80; 2005 – 2013) Charlie Rann (M55 – M70; 1982 – 1999) Attila Spaits (M45 – M70; 1983 – 2010)

Page 25 — May 2019 Vetrunner Club Milestones (con’t)

ALAN NEWTON: 50

It has taken Alan thirty-seven years to achieve this milestone as his first monthly running handicap was on the Mt Ainslie course in April 1982. He didn’t participate again until 2008, and then only spasmodically until 2013. All his handicap runs have been in the long course and to date he has won three medals – a gold and two bronze. However, in 2017 Alan was the winner of the Thom- as Series point score.

Canberra Marathon April 2019

Thanks to all those who volunteered to help out at the Australian Running Festival or to support those who were running. Those who completed the Marathon or 50k, included:

Marathon Michael Smith in 3.29.15 Chris Graham in 3.36.52 Mark Porter in 3.36.46 Five notices of motion have been received for Graham Wye in 3.44.50 consideration at the AGM. These are as follows: Clare Wall in 3.55.01 Trevor Jacobs in 3.59.19 Motion 1: That the main committee in consultation Keri Vaughan in 3.59.35 with John Lamb; investigate closer ties with Nara and Carol Baird in 4.10.50 other city (masters) athletics groups and pursuit of mu- Deborah Cowell in 4.34.13 tually beneficial opportunities. George Masri in 4.25.17 Motion 2: That the committee examine and imple- Peter Ralston in 4.28.38 ment options to allow members to vote on special resolu- Ruth Baussmann in 4.48.12 tions of the Club up to, or in advance of, the AGM. Op- Roger Pilkington in 4.55.22 tions can include, but are not limited to postal, electronic Bob Fickel in 4.58.42 and/or email voting. Peter Thompson in 5.03.00 Motion 3: That the main committee consider allow- Rob Ey in 5.26.24 (his 100th marathon!) ing members’ children to participate in events but not be included in official Masters results. The main committee Ultra Marathon 50k to report back to the membership on the matter by the Peter Clarke in 4.35.06 start of the summer 2019/20 season. Pam Muston in 4.43.25. Motion 4: That the Club maintains the existing an- nual membership fee at $65, but removes the $5 event fee. The motion adds to this that the Club’s large bank balance should be utilised to cover member participation fees while the main committee examines options for ob- taining a grant(s) from the ACT Government to help cov- Nike International Marathon 1979 er participation expenses. Motion 5: That the main committee examine and implement options to conduct a club governance audit.

Fun facts about the Nike International Marathon, Canberra, April 1979 (40 years ago).

Top of the line Nike Elite running shoes were being promoted for $45.

Copies of The Complete Book of Running by James Fixx were available at the marathon start/finish for $10.

The photo on the left is taken from the Programme for the Marathon. It in- cludes this month’s quest editor, Nathan Carroll and Bryan McCarthy.

Page 26 — May 2019 Vetrunner Calendars

ACTMA events are shown in bold, other events are run by different organisations. Please check with organisers to confirm details, especially for non-ACTMA events.

April 2019 Fri 26-29 Apr AMA National T&F, Melbourne Sun 28 Apr Run/walk Handicap, 9am, Majura 5/10k

May 2019 Tues 7 May Club Dinner, The Civic Pub Sun 12 May Throws Pentathlon, 10am Sun 12 May Mothers Day Classic 10/5k run and walk Sun 19 May Run/Walk Handicap, Molonglo Forest 4/8k Tues 21 May AGM/40 Year Celebrations and T&F Awards, Ainslie Football Club, 5pm Sat 25 May Throwing Handicap, 1pm Sun 26 May AMA/ACTMA/YMCA Half Marathon

Suzie Gaynor and Shane Hutchison showing Club June 2019 uniforms. Sun 16 Jun Throws Pentathlon, 10am Sat 29 Jun Throwing Handicap, 1pm Sun 30 Jun Run/Walk Handicap, 10am Coming Athletics Competitions ACTMA General Committee Meetings monthly on the second Wednesday of the month at Belconnen Soccer Club, Belconnen Way, Hawker at 7.00pm. Contact Secretary Nigel England: [email protected] • AMA T & F Championships Melbourne, 26 to 29 April, 2019

ACTMA Monthly Weight Pentathlons at 9am at Masson • AMA Marathon Championships 6 & 7 July 2019 Street, Turner Contact Jayne Hardy 0421 610 053. • AMA 20km Roadwalk Championships 11 August 2019 Customs Joggers meet every Friday at Stage 88 in Commonwealth Park at 12.15pm. Mike Stracey 6258 8756 • OMA Championships Mackay QLD — 31 Aug to 7 Sep, 2019

Lake Tuggeranong Stakes every Tuesday on the lake edge near • NCCWMA Championships Toronto, Canada, 18 to 21 July KFC at 12.20pm. Peter Thomson 0407 702 683 • AMA Winter Throws Championships — 5 to 7 Oct, BBQ Stakes Handicap every Wednesday from the Senior Citizens Club in Woden at 12.10pm. Adrian Plunkett 6283 2388. 2019 Wollongong YMCA Women’s and Girls Jogalong at Weston Park on the first • AMA T & F Championships Brisbane 10 to 13 April, 2020 Sunday of the month at 9am (8am in summer). • Lake Ginninderra Handicap, last Tuesday of the month, from Games of the XXXII Olympiad — July 24 to August 9 outside the Lighthouse Bar at 12.20pm. Simon Wall 0404 859 404. 2020 Tokyo

Mount Ainslie Run Up, first Tuesday from Treloar Crescent • WMA Outdoor Championships — 2020, Toronto Canada behind the War Memorial at 12.45pm. John Harding 6244 1153. • OMA Championships — Provisional dates: 17-23

Black Mountain Run Up, held on the third Tuesday at 12.45pm, Clunies January, 2021 Norfolk Island Ross St, 100m south of Botanic Gardens Entrance. John Harding 6248 6905. • AMA Track and Field Championships in Canberra in 2021.

Parkrun 5k run or walk held at various locations around Canberra • WMA Indoor Championships — 2021 Edmonton, Canada. 6 including Weston Park, Lake Ginninderra, Tuggeranong, Coombs, Ainslie & to 13 April, 2021 Queanbeyan every Saturday at 8 AM.

Join a Training Group: Improve Your Fitness Coaching and Training groups Non - Accredited Coaches and Training Groups Groups of Masters athletes conduct training sessions around These groups are led by a group coordinator (trainer) who will train with you Canberra. To train with any one of the groups you should contact but is not an Athletics Australia accredited coach. All ACTMA member the group coordinator listed. It’s always fun to train with others, to athletes are covered by our club’s public liability insurance but not share skills and knowledge. Runners, throwers, jumpers and the trainer. walkers of all levels are welcome. As a member of our club Fran Harris: Strength, sprints and hurdles training at the AIS track. participating in events out of normal hours the level of 6230 2341 (h) public liability insurance varies, see below for details. John Hunt: Jumps. Sundays, 11:00am at the AIS track. 6241 9392 (h)

Accredited Coaches Training Groups Geoff Moore: Distance interval training. Mondays 5:30pm, Parliament These groups are led by an Athletics Australia accredited coach. All House underground carpark. ACTMA member athletes and accredited coaches are covered by our Greg Stretton: Middle distance training. Sundays except long weekends, club’s public liability insurance. 9.00am, Grammar School, corner of Mugga Way / Flinders Way. 6295 8474 Val Chesterton: Strength, speed & general fitness for (h), 6257 6127 (w) . runners, jumpers & walkers, Calwell Playing Fields, Fridays 9am, ‘Tuesday group’: long distance running and walking. Tuesdays 8.30am in summer. 6292 8994. 9:00am at Black Mountain Peninsula.

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