boxing lessons download apple app lessons download apple app. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. What can I do to prevent this in the future? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Another way to prevent getting this page in the future is to use Privacy Pass. You may need to download version 2.0 now from the Chrome Web Store. Cloudflare Ray ID: 67d94de379b815dc • Your IP : 188.246.226.140 • Performance & security by Cloudflare. Best apps for Android and iOS. Boxing is one of the most popular sports. If you’ve purchased a punching bag recently or you’re a wannabe boxer, you can learn the sport of boxing from the comfort of your home without spending a dime with the following applications: Best boxing training apps for Android and iOS Fitness Trainer Boxhitt – Boxing / Kickboxing workouts and more Boxtastic: Bag / Shadow Boxing Home HIIT Workouts Boxing Trainer Boxing Round Interval Timer Boxing Training – Offline Videos. Best boxing training apps for Android and iOS. Kickboxing Fitness Trainer. This application teaches kickboxing to its users for free by making them go through various challenges. The challenges are designed for amateur as well as experienced boxers. They teach you various techniques/boxing moves. The technique/move is accompanied by an image and a number (the number of times you have to practice the move). You can also see the animation of the same when you tap the “I” icon shown at the right of the image. Once you tap the “Workout” option, Kickboxing Fitness Trainer will play the exercise animations one after another. The application lets users change the order of the exercises. It has a history section, an option to set reminders, a meal planner utility, etc. It also gives you access to several reports. Boxhitt – Boxing / Kickboxing workouts and more. In Boxhitt, each workout has a set of exercises that should be practiced for a certain duration. As in the above boxing application, Boxhiit categorizes exercises in various categories. You can see the list of workouts in the “Journey” section and on the main interface of the application. The app features a training mode and animations. If you’re preparing for a match, enter training mode. The training workouts/sessions can last for many weeks and the regular boxing workouts can be 10 minutes to 2+ weeks long. Boxhiit enables you to compare the workout logs/history/data. Boxhiit is a nice application. However, it is large and requires account registration. Boxtastic: Bag / Shadow Boxing Home HIIT Workouts. Boxtastic adds a virtual customizable boxing trainer to your device. When you run it, Boxtstic shows several options on its interface. To see the tutorial on using the app, tap the “Tutorial” option. To disable the gym sound or to disable the graphical display of calls, tap the “options” option. To begin your boxing training, tap the “Start Workout” option. Boxtastic ships with six boxing workouts. It also features a timer with options to set the number of rounds, round length, resting time, etc. Once you choose a workout, you’ll be prompted to configure the “training settings”. Some of the options you’ll find on this interface are as follows: Countdown, boxing , punch types. Punch burst, number of rounds/circuits, rest length, etc. Once you change the options, tap the “Start workout” option. Now, you’ll find an animated virtual trainer on the screen asking to punch on various parts of the punching bag. Boxing Trainer. This application features 15 boxing lessons. Each lesson comprises several exercises demonstrated by Michael, a instructor. As you can see in the screenshot, you’ll find videos or images of Michael in this application. To learn boxing, all you have to do is follow the instructions/practice the moves. This application is available for Android devices only. iOS users can watch the YouTube videos uploaded by “Michael the boxer”. Boxing Round Interval Timer. This application lets you create and configure rounds. BRIT allows users to set the number of rounds of a match and the duration of each round. It also allows you to specify the resting time. Once you set the timers and tap the play button, BRIT will start the timer and will show the time left for the round to end. The application lets you disable the timer sound. It can also prevent the phone from vibrating. Boxing Training – Offline Videos. This app gives you access to boxing practice clips of a few seconds. The clips are grouped into various levels. To increase the level, you must watch videos of previous levels and favorite them. Each level features different videos. For example, in the 1st level, you’ll find “Defence” and “Punch” clips. Below the clip, you’ll find instructions. PUMATRAC Android iOS Precision Boxing Coach Free Android N/A for iOS. In addition to the above apps, you can watch boxing clips on video streaming sites. YouTube, for example, has over 1000 boxing training videos. Watch the videos and practice the steps to train yourself. Like running apps, the boxing training applications feature animation and tutorials that explain various techniques to the users. Boxing lessons download apple app. If this is your first time registering for one of our group class with our online schedule, please take a moment to read our detailed registration instructions and registration/cancellation policies. We require all students to complete their online registration and complete the Paul Brown Boxfit Liability Form before taking any classes at the studio. You can also register for our group classes with our smartphone apps. You can download our app for iPhone on the Apple App Store and for Android on Google Play. Boxing lessons download apple app. Boxing as Self-Defense. Learning how to box enhances one's ability to better absorb punches, avoid punches through practical defensive maneuvers, and counter-punch with speed and power. These skills can often intimidate bullies or assailants instantly; and end unavoidable physical altercations quickly and efficiently. , submission holds, and ground-fighting are all valuable skills; but if outnumbered on the street, it is far from ideal to be an attacker on the ground, giving other enemies the chance to stomp & while you are entangled & vulnerable. The ability to fight on your feet, and to be proficient in striking is key to ending altercations quickly. Boxing is one of the best ways to learn such skills. Boxing Programs. Private 1-on-1 sessions allow the instructor to give complete, undivided attention to the student, with privacy eliminating any self-consciousness one may have about learning unfamiliar skills. Multiple-client sessions allow clients to privately train in small groups of chosen partners, be it family, co-workers, or friends. Having partners to train with can make training more fun, and can add some friendly competition into the mix. Clients may train with as many as 10 total people in their private session. Don't be shy! Spread the word about our group rates, because for multiple-client sessions, the total cost per session is the same, no matter how many in your group! Open sessions typically occur each week, involving light-to-full sparring between the instructor and a pool of past & present students. Students are invited to the sparring group once they have demonstrated a high enough level of discipline, sportsmanship & fundamentals. This sparring group is great because it offers more advanced students continued development in their boxing skills and conditioning at a much lower cost than private sessions. Adult and Youth Boxing Fitness (BoxFit) Program include: (Youth Boxfit classes suspended due to COVID-19 - 1-on-1 Private training only) Strengthing & warm up exercises Exercise & partner drills Learning proper boxing stance and Circling Correct , , Hooks, Bag work with punch combinations Advanced Mitt Work Catches, Side parry, covering high & low Shoulder rolls, Slips, Duck, Bob and Weaves Sparring Sessions Proper technique & self-defense drills Technique instruction by great coaches Ab workouts & strength conditioning 1 round is 3 minutes of work followed by 30 seconds of rest. Youth boxing program If your child has the spirit of a fighter within him or is just looking for a new sport after school, X-Fit youth boxing program is perfect. This is a no bullying zone! Children need to know when they have the right to defend themselves in order to stop someone from hurting them. I teach that using boxing or fighting outside the ring is a last resort, however if your hand is forced, the person regrets doing so. Designed for children ages 8 to 16 to bring your child from beginner level to USA fights if they choose to do so; and with the parents permission. Focusing on authentic boxing techniques and training, your child will need gloves, wraps and a heightened sense of dedication. My boxing program is a great way for your child to build discipline, character, responsibility and self-control. Kids will learn these core values while strengthening both mind and body. What Equipment Do You Need to Start Boxing? Fortunately, you don’t need much to start learning how to box. What you'll need is a place to train, boxing gloves, boxing hand wraps, and a punching bag. When you first connect with the sweet science, learning basic motions in the air is a good way to start. But boxing is a contact sport, so getting to actually hit things soon is important, not only for learning what it’s like to box for real, but it’s also a great way to relieve stress! Find a Space for Your Boxing Training. Before we get to punching bags, and hand protection (hand wraps and gloves) you first need to assess the space where some home boxing equipment will fit best and where you can move around doing your boxing workouts. Using a mat or mats that are not slippery, helps when learning the basic footwork patterns and steps, there are many available online to purchase. Carpets and wood floors are sometimes not the best surfaces for training and adding this piece of beginner boxing equipment can help you level up your boxing training. Once you have decided that learning how to box is a personal goal of yours then you should start looking at investing in the boxing equipment for the home that will help you achieve this goal. What equipment do you need to start boxing? Boxing Hand Wraps. Provide wrist protection and gives knuckles a first layer of padding. Boxing Gloves. Provide the ultimate padding for safety for you to learn to hit like a pro. Punching Bag. Hitting an object that simulates the human body allows you to take out the day’s stressors (without hurting your buddy!) What are the different boxing hand wraps called? Tape and Gauze: Pros - These are lightest weight wraps with the most protection and a variety of sizes Cons - Not reusable and takes time to wrap, cannot be wrapped well by yourself. Traditional hand wraps: Pros - Cost efficient, reusable and easy to learn how to wrap yourself Cons - Can become loose, adds to your laundry and there are also set sizes. Elasticated ‘Mexican’ style hand wraps: Pros - stretches to conform to hand, does not loosen, breathable Cons - These are generally thicker and add to your laundry! FightCamp Quick Wraps: Pros - No wrapping of the hand necessary, they are put on similar to a glove and are built to hold FightCamp punch trackers in place Cons - If you prefer traditional hand-wraps these will feel different since the cloth is not wrapped through the fingers. What type of boxing gloves should I get? Heavy Bag Gloves (non molded thumb): Pros - Light, small, easy to carry around Cons - No thumb protection, less protection. Boxing Training Gloves (molded thumb) Pros - Full protection, cheap, large variety of styles Cons - Cheaper quality don’t last, large to carry around. Competition Boxing Gloves (molded thumb) Pros - Best protection, best quality, best materials used in production Cons - Expensive, not needed for regular workouts on bag, large to carry around. What is the best punching bag for beginners? Hanging Punching Bag. Pros - More dynamic experience, what pro’s use most, good for footwork Cons - High maintenance installment, needs more space, cannot move once installed Two types of hanging bags are a regular short boxing bag or a ‘banana’ bag. Banana bags are longer and thinner and you can train low kickboxing on them. Regular short boxing bags are thicker and only accommodate mid to high kicking practice. Free Standing Punching Bag. Pros - These don’t need as much installment, you can move them around whenever and can be cheaper Cons - They can move around when training, the cheap versions don’t last as long and it is less of a dynamic workout. One of the great health benefits of boxing is the community in which you train. Finding your tribe and connecting with them on a personal level has been shown to be essential for emotional and mental health. One of the great things about connecting with your passion and striving towards your goals is being able to progress. What equipment can improve my boxing skills to the next level? Punch Mitts If you have a training partner you can use these easily transportable punch mitts in the park, at home, or when you don’t have access to your punching bag. Boxing Fitness Trackers Using wearable technology can greatly increase your understanding of each workout. Tracking specific data points like heart rate, intensity and punching rate. This lets you know when you need to push harder and when you break your personal record! Apple Watch/FitBit/Smart Watches. These devices collect health data like heart rate, length of workout and use algorithms to estimate caloric expenditure. They range from approximately $30 to hundreds of dollars for the Apple watch and have a variety of special features. FightCamp Punch Trackers. Real-time punch speed, count and output displayed during your training. In-workout punch goals, post-workout summaries and performance over time. Compete on the leaderboard against the nationwide FightCamp community or against yourself. Customized Boxing Workouts. Whether in a boxing gym or just on your own, having a professional create workouts for you frees up your time to just train and focus on your personal goals. You can customize boxing workouts at home by: 1. Finding workouts on YouTube (FightCamp has a number of follow along workouts on Youtube you can find here) 2. Hiring a professional boxing coach online. 3. Use an app with built in workouts, class and programs (The FightCamp app is a great place to start and free to download here) No matter what level you are at, boxing is a great way to get in shape, find your tribe by connecting with others, achieve personal goals and have a set of skills that could come in handy in a tight spot! Related Articles: About the Author: Paul McCarthy is the Director of the UCLA Program. He has overseen the boxing, kickboxing and instructional programs for the past 11 years and advised the UCLA Boxing Club for the past 6 years. During this time, they have won two national championships with the National Collegiate Boxing Association (NCBA). He has certifications/qualifications in 9 different martial arts, certifications in fitness/wellness organizations and two degrees in Kinesiology.