All recipes require an electric skillet. Roman Cooking Buon Appetito Apicius: De re Coquinaria (On the Subject of Cooking) https://www.ancient-origins.net/history-famous-people/marcus-gavius-apicius-top-gourmand-roman-world-004712 Gopal K. Kapur, President FamilyGreenSurvival, Inc.
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[email protected] Roman Cuisine Testimonials AWESOME! I thoroughly enjoyed the Roman Smart Cuisine. I made it with chicken, green bell pepper, mushrooms, onions, cherry tomatoes, zucchini, and always spinach. For pasta I used red lentil pasta. I really liked the roasted pine nuts, they are more than just a garnish. Added flavor and a nice crunch. I thank you so much for allowing me to be a tester. GF. We invite you to join the SMART™ Cuisine Group on Facebook. SMART Cuisine Group. Thank you. 2 © 2019-2020 FamilyGreenSurvival, Inc. Contact:
[email protected] Nutrition in the time of Covid-19 HARVARD, T.H. Chan School of Public Health: “We have known for a long time that nutrition is intricately linked to immunity and to the risk and severity of infections. Poorly nourished individuals are at a greater risk of various bacterial, viral, and other infections… Indeed, consuming good quality diets is always desirable, and this is particularly important during the COVID-19 pandemic. A healthy diet… fruits, vegetables, whole grains, legumes, and nuts, moderate consumption of fish, dairy foods, and poultry… Added fats should be primarily liquid oils such as olive, canola, or soybean oil.” https://www.hsph.harvard.edu/nutritionsource/2020/04/01/ask-the-expert-the-role-of-diet-and-nutritional- supplements-during-covid-19/ The SMART Cuisine™ Our SMART Cuisine™, based on the recommendations above, demonstrates the preparation of a healthy and tasty meal that requires minimal cooking skills and for very affordable cost per serving.