ARRIVAL DAY CHECK IN 14H00 (CHECK OUT 10H00)

Guests make their own way from the airport to Monkey Valley Resort in Noordhoek where we will be staying for the duration of the trip. Nestled at the foot of the famous Chapman’s Peak Drive, deep in the 400 year old Milkwood forest and Nature Reserve, our hotel has unparalleled views of the 8km long Noordhoek Beach. The hotel is built on an environmentally sustainable ethos to preserve the natural beauty of the area. Although only a mere 30 minutes from city centre we will feel like we are in another world!

The rooms are warm and rustic, each uniquely designed with a private fireplace and deck and overlooks either the sea or forest. Each room is en-suite and equipped with a television, fridge, tea/coffee station and WI-FI. After settling in to your room you will be able to relax and catch up from your travels. This will be a perfect time to relax by the pool, talk a walk on the beach and rest up before our group meet for our WELCOME DINNER.

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7.00pm ARRIVAL DINNER – THORFYNN’S RESTAURANT Guests account.

Start with sunset cocktails, out on the deck or in the quaint treetop pub! The restaurant offers elegant but natural cuisine using the freshest local free range produce, a great selection of vegetarian dishes, their famous wood baked pizzas, sushi, succulent seafood dishes and platters and a highly reputable wine list.

We will have the opportunity to get to know each other and talk about the upcoming 8 days. I will be able to answer any further questions anyone has and we can address any concerns/issues right off to make sure there is smooth sailing and lots of smiles for the entire trip!

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DAILY MORNING ITINERARY Day 1 - 8

8-9.30AM YOGA PRACTICE Each morning will start off with a well rounded practice that will leave you energized and ready for a fun filled day of activities that include sightseeing, walking, cycling, paddling, eating and shopping! You will need to bring your yoga mat but all other props will be provided! The practice will be a mixed level class so everyone can participate!

9.30 – 10.45AM SHOWER AND BREAKFAST AT THORFYNN’S RESTAURANT (included in retreat cost)

Having worked up a good appetite, take a shower, freshen up and head down to the tree deck overlooking the ocean to enjoy a full hearty farmhouse breakfast to keep you going all through the morning!

10.45 DEPARTURE FOR THE DAY’S ACTIVITIES Although we will do our best to follow the itinerary we may need to change the order of activities based on the weather. April is a lovely month – we are leaving the high heat of the summer and the winds have died down. But it is always a good idea to do a weather check before you fly! Cape Town’s geography means we can have many weather patterns in one day depending where we are on the Peninsula. Pack accordingly for our activities and variable weather.

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DAY 1

Today will be an easy day of walking and sightseeing – allowing you a chance to recover from the flight. Taking a slow drive from Noordhoek, along the world famous Chapman’s Peak through , along the Atlantic Seaboard we wil make our way to “THE TABLE”.

12.30 One of the world’s most famous mountainous landmarks, Table Mountain was recently awarded status as one of the “ New7Wonders of Nature”. Summiting via the Cable Car, we will be rewarded with a 360 degree of the city, Atlantic seaboard, , the nearby peaks of the surrounding mountains and the rest of the Table Mountain National Park. We will take a 30 minute guided walk to learn the story of Table Mountain and the Cableway.

Feeling hungry? Don’t worry! THE TABLE MOUNTAIN CAFÉ has a selection of delicious self-service meals and snacks, as well as tasty pastries and desserts. You’ll find dishes inspired by South African cuisine, a selection of fresh salads, sandwiches and pizza slices. Lunch and light meals are served from 11:30. Drinks include fine wines, beer, specialty coffees and teas, fruit juices and sodas.

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3pm V&A WATERFRONT

Coming down from “The Table” we will head to the Victoria and Alfred Waterfront, one of the world’s most beautiful shopping centers, which is also a historical yet fully operational harbor.

You will have time to separate from the group and wander around at your leisure. Here is your chance to shop for gifts and treat yourself to amazing local art, fashion and food!

At an agreed upon time we will meet at one of the Waterfront Restaurants/Café where we can sit at the water’s edge, under the shadow of Table Mountain, watching the boats, while sipping on fine wines and enjoying delicious food!!!

DINNER AT THE HOTEL We will take a slow drive back along the back of Table Mountain via Constantia and over back to the hotel for a quiet evening and dinner on the deck.

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Day 2

1pm – 4.30pm “Robben Island is the unique symbol of “the triumph of the human spirit over adversity, suffering and injustice”. We will take a ferry from the V&A Waterfront Nelson Mandela Gateway to the Island to learn about the important aspects of ’s history that the island represents. We will visit all the historical sites around the Island. The tour guides inside the prison are former political prisoners, fully conversant and knowledgeable about the Island’s multi-layered 500 year old history. The tour route includes the graveyard of people who died from leprosy, the Lime Quarry, Robert Sobukwe’s house, the Bluestone quarry, the army and navy bunkers and the Maximum Security Prison where thousands of South Africa’s freedom fighters were incarcerated for years. The tour culminates with a viewing of Nelson Mandela’s cell.

When we return to the V&A we will have time to have light snack before enjoying our next adventure

5.00 – 6.30pm CYCLE THE PROMENADE This is one of the easiest and nicest ways to appreciate this Millionaire Mile of the city. From the V&A Waterfront we will take an easy, gentle, slow paced cycle along the (very flat!) Sea Point Promenade and enjoy the views of the ocean, public parkways and urban art exhibits scattered along the way! Bike hire, Helmets and locks are included!

DINNER AT THE HOTEL

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DAY 3

11.30 – 1.00 The oldest surviving colonial building in South Africa, built between 1666 and 1679, the Castle served as a maritime replenishment station and defensive fort. A unique combination of cultural and military history, exhibitions and military ceremonies awaits you as we take a guided tour to explore the history of one of Cape Town’s most iconic landmarks!

1.30 -2.30 COMPANY GARDENS Staying steeped in the history of the city we will head to the historical Company Gardens, right in the heart of the City where we will enjoy a light lunch. The Garden was originally created in the 1650’s by the region’s first European Settlers and provided fertile grounds to grow fresh produce to replenish ships rounding the Cape. Proclaimed for public use in 1848 The Gardens are abutted by numerous important landmarks and are now enjoyed for the sheer beauty of its flora and the allure of its historic setting.

2.30 – 4.30 CITY CENTER WALKING TOUR This interactive guided walking tour will take us from the Company Gardens around the City centre and includes a visit to locations such as the Slave Auction tree, Postal Stone, Adderley Street flower sellers, , St Georges Cathedral, Bokaap Mosques, The Slave Lodge, Parliament and a viewing of part of the Berlin Wall.

5.30 PM SUNSET DRINKS AND DINNER IN Set against the impressive backdrop of the Twelve Apostles mountain range, Camps Bay beach is one of Cape Town’s most beautiful beaches. Restaurants and bars line the palm-tree promenade opposite the beach. Kicking off our shoes we can walk the beach, and enjoy a cocktail at one of the sidewalk cafes before heading to dinner at one of the relaxed local restaurants.

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DAY 4

11.30 – 2.30 NATURE RESERVE We will travel from the hotel, through Noordhoek and along the breathtaking route of Misty Cliffs to Cape Point. Located at the tip of the , 60k South West of Cape Town, Cape Point is a National World Heritage Site. Encompassing 7750 hectares of rich and varied flora and fauna, abounding with buck, baboons and Cape mountain zebra as well as over 250 species of birds – Cape Point is a nature enthusiast’s paradise! We will have time to wander around and walk (or buy a ticket on the Flying Dutchman Funicular) to the Lighthouse to take in the panoramic views. There will be an opportunity to listen to a free audio tour, take lots of photos, shop for curios, and enjoy lunch on the outdoor terrace of the Two Oceans Restaurant where we can soak up the sun and some of the most breathtaking ocean and mountain scenery in the world!

3.00 PENGUIN PADDLE Simons Town Using stable, easy to paddle two person kayaks, and guided with our personal instructor, we will launch into the cool, clear sparkling water of the Atlantic Ocean, and weave our way through the rocky pools and outcrops around and explore the waterways of this fascinating penguin colony. This is a fun, safe and unique way of seeing one of Cape Town’s most popular visitor attractions!

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5 .00 We will walk the funky streets of this cool little fishing village. The main street is lined with small shops, offering unique bric a brac items as well as high end fashion and home ware. We will end with sunset drinks and dinner at the famous Harbor House, situated on the water’s edge and boasting exquisite view of the working harbor, and the Hottentots Mountain Range.

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DAY 5 – LANGA CULTURAL TOUR

11.30 – 3.00 LANGA TOWNSHIP CULTURAL WALKING TOUR (2-3hrs)

We will meet at the Gugu Sthebe Visitor Information Centre and will start with an introduction of some of the artists and their Arts and Crafts on exhibit. Thereafter we start a walking tour of Cape Town’s oldest townships which was created in the mid 1920’s. Our experience will be welcoming as we go into people’s homes and lives to hear of their experiences hopes and dreams. We will gain insight into the hardships of township life but be inspired by the entrepreneurial spirit and good humor the residents use to overcome day to day issues. We will see township markets, hostels, and home-grown businesses (called smiley shops!), hear vibrant music and be made to feel welcome in true African tradition. We will stop for a traditional African meal and the opportunity to shop for local arts and crafts.

4.00 KIRSTENBOSCH GARDENS

Set against the Eastern slopes of Table Mountain, Kirstenbosch Gardens is world renowned as one of the great botanical gardens of the world and part of a UNESCO World Heritage Site. Showcasing the beauty and diversity of the Cape flora, you will have the opportunity to walk around at your leisure and explore the Fragrance Garden, Peninsula Garden and Water-wise Garden and enjoy the recently built Boomslang Tree Canopy Walkway!

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The 130m Tree Canopy Walkway is a curved steel and timber bridge walkway that winds and dips its way through and over the trees of the Arboretum. Inspired by a snake skeleton and informally called “The Boomslang” (meaning snake), it takes the visitor from the forest floor into and through the trees and bursts out above the canopy, giving spectacular panoramic vistas of the surrounding mountains, Garden and .

At your leisure stop at any one of the 3 tea rooms/restaurants and enjoy cakes, pastries, light lunches/coffee tea.

DINNER AT THE HOTEL

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DAY 6 – HOUT BAY & LLANDUDNO

12.45 SEAL ISLAND BOAT CRUISE Leaving from Hout Bay harbor we will take a 45 min boat cruise on the famous Nauticat, a glass bottomed 22 meter catamaran, to view the Cape Fur Seals in their natural habitat. Accommodating 140 passengers the boat has full toilet facilities, as well as inside seating, an open upper deck and wood paneled saloon with a fully licensed bar.

2.00 HOUT BAY - Lunch at Dunes Restaurant Situated right on Hout Bay Beach, Dunes offers a relaxed vibe with lots of outdoor seating. Kick back, sip on some local wines, sample some great hearty food and enjoy the energy of Hout Bay – Cape Town’s 7th most visited destination!!!

4.00 – 6.00 LlANDUDNO BEACH One of the most exclusive areas of Cape Town, home to multimillion dollars homes bumping up against the odd beachside shack. Lack of parking keeps the numbers down and so we will enjoy an afternoon of sunbathing, beach bats, swimming and walking on the rocks.

6.30 HOUT BAY MARKET – dinner, music and shopping!

Situated in Hout Bay harbor this laid back, boisterous market offers arts and crafts stalls and an eclectic mix of food stands along with top quality live music that will have you groovin’ like a local!

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DAY 7 WEST COAST: LANGEBAAN

12.30pm– STRANDLOPER BEACH RESTAURANT This is an all afternoon affair!! Today we cruise 1.5 hrs up the West Coast of Cape Town towards Langebaan to spend an entire afternoon at the famous open air, out- door Strandloper Restaurant. Situated at the water’s edge with a magnificent view of Langebaan Lagoon, we will enjoy a leisurely 3-4hr luncheon where the central focus is an open braai (bbq) where everything from black mussels in wine to “really strong” coffee takes its turn. Traditional treats include fish curry, angel fish and snoek, grilled haarders, smoked angle fish, snoek with sweet or steamed potatoes, plus waterblommertjie bredie. It’s a “bring your own” drinks arrangement so we will visit the local store before hand to stock up on whatever refreshments tickle your fancy! (Guests account)

DINNER AT HOTEL

DAY 8 WINELANDS - FRANSCHOEK

WINELANDS CYCLE AND WINE TASTING A day in the winelands is all about relaxing! Linking wine farms together with a slow meandering cycle along flat farm roads, we will explore the Franschhoek Valley in a unique and memorable fashion. The cycling route is short and easy enough for anyone to complete. After admiring the architecture as we cycle through the back roads of this quaint village we will make our way through the vineyards to stop for a wine tasting at La Bri wine estate.

We will continue along country lanes past horses and cattle and old and modern wine farms, where we will stop for another tasting at La Provence before ending with a picnic lunch on beautifully manicured lawns of LaProvance. This is a great way to experience the way of life in this historic region. Includes guide, bikes, helmets, water, wine tastings, and picnic lunch.

We will take our time heading back to Cape Town with opportunities to stop and take photographs. DINNER AT THE HOTEL

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DAY 9 -WE SAY FAREWELL

Guests leave for airport or continue on with their personal holiday itinerary.

COST: $2150 PER PERSON SHARED ACCOMODATION DEPOSIT : $500

WHATS INCLUDED: • 9 nights’ accommodation shared) • 8 full days , excluding arrival and departure days • 9 farmhouse style breakfasts • 3 lunches (Strandloper Restaurant, Langa , and Picnic in the Winelands – refreshments excluded) • Daily yoga class • Transport and driver • All activities listed on the above itinerary (Table Mountain Cable Car; Entrance Fees to Kirstenbosch Gardens, Castle of Good Hope and Cape Point Nature Reserve; Boat Trips to Robben Island and Seal Island, Bicycle Hire for the Cycle along Sea Point Promenade and in the Winelands; Walking Tours of Cape Town City Centre and Langa; Paddling with the Penguins). NOTE - Any other activities fall to the guest’s personal account

WHATS NOT INCLUDED • Airfare • Travel insurance • Transports to/from airport to hotel/any other personal transportation outside of the group activities • Dinners • Lunches (unless stated otherwise) • All refreshments • Hotel gratuities/staff tips • Restaurant gratuity/tips (@10%) • Personal expenses for shopping/souvenirs

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