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ELDERBERRY SYRUP Elderberries have been used by many different cultures for centuries, celebrated for their healing properties, and most often used to prevent and treat the symptoms of the common cold and flu. While you can easily buy good quality elderberry syrup, it is usually more affordable to make your own. It's also really easy and fun! You can use dried or fresh elderberries. If using fresh, remove from stems and use half of the water listed in the recipe. There is a lot of flexibility when making elderberry syrup, in terms of additional herbs, sweetness level, and whether or not you like it with apple cider vinegar added in. Experiment to see which way your family likes it best! Ingredients Directions 1 cup dried elderberries Add all ingredients except for the honey/maple 4 cups filtered water syrup and apple cider vinegar into a medium 4 quarter-inch slices of fresh ginger saucepan. 2 cinnamon sticks Bring to a boil, and then lower heat to medium. 3 cloves Continue simmering for 30–45 minutes, until 1 cup raw honey or maple syrup (to taste) the liquid is reduced to half. 1/4-1/2 cup apple cider vinegar (optional) Strain it through a fine mesh strainer. Mix in the raw honey or maple syrup, and apple Alternate Ingredients cider vinegar, if using. 1 cup dried elderberries Store in a jar in the fridge for a few weeks. For 4 cups filtered water longer storage, freeze into ice cube trays to 4 quarter-inch slices of fresh ginger defrost for later use. 1/2 cup fresh thyme or 1/4 cup dried 1 cup raw honey or maple syrup (to taste) Instant Pot/Pressure Cooker 1/4-1/2 cup apple cider vinegar (optional) Place all ingredients except honey/maple syrup and apple cider vinegar into pot, seal lid, and set manually for 9 minutes on high pressure. Vent pressure and strain. Mix in the honey/maple syrup, and apple cider vinegar, if using. Maintenance Dose: 1/2- 1 tsp for kids and 1 tablespoon for adults, taken daily. At first signs of cold or flu, take the maintenance dose every 2-3 hours until symptoms disappear. theacupunctureden.com.

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Apple Information
Fresh The Fresh from the Farm featured fruit is from the Apple Farm for educators Healthy Kids Do Better Taste Testing with in School Minnesota Apples Studies report improved test scores Taste testing activities enable students and memory function among students to experience the featured produce who eat a variety of colorful fruits and with their senses, engaging them in Recommended Daily vegetables and get physical activity the learning process and creating Amounts of Fruits every day. The goal of Smart Choices increased interest, awareness and and Vegetables* is to help students eat healthy and support for eating more fruits and be active. vegetables. Ages 5 - 12 Ages 13 & older Tools: 2 ½ - 5 cups 3 ½ - 6 ½ cups ■ Variety of quartered apples (refer to per day per day page 2 for Minnesota Grown varieties) ■ One apple variety per every four *Active people should eat the Eat Your Colors higher number of cups per day. students ■ Visit www.mypyramid.gov to Graph paper and colored pencils learn more. (To prevent browning, keep quartered apples in apple juice until start of activity) Fruits and vegetables come in a Activity: rainbow of colors. Eat a variety of ■ Observe, touch, smell and taste Nutrition Facts colorful fruits and vegetables every each apple variety Serving size 1 Medium Apple (154g) day — red, yellow/orange, white, ■ green and blue/purple. Apples can Develop a color graph using Amount per serving appearance, texture, smell, flavor be red, yellow or green. Calories 80 Calories from Fat 2g and sound Red fruits and vegetables help ■ Compare and contrast the varieties % Daily Value maintain a healthy heart, memory Total Fat 0g 0% function and urinary tract health.
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Microorganisms in Fermented Apple Beverages: Current Knowledge And
Microorganisms in Fermented Apple Beverages: Current Knowledge and Future Directions Fabien Cousin, Rozenn Le Guellec, Margot Schlusselhuber, Marion Dalmasso, Jean-Marie Laplace, Marina Cretenet To cite this version: Fabien Cousin, Rozenn Le Guellec, Margot Schlusselhuber, Marion Dalmasso, Jean-Marie Laplace, et al.. Microorganisms in Fermented Apple Beverages: Current Knowledge and Future Directions. Microorganisms, MDPI, 2017, 5 (3), pp.39. 10.3390/microorganisms5030039. hal-02089085 HAL Id: hal-02089085 https://hal.archives-ouvertes.fr/hal-02089085 Submitted on 3 Apr 2019 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. microorganisms Review Microorganisms in Fermented Apple Beverages: Current Knowledge and Future Directions Fabien J. Cousin ID , Rozenn Le Guellec, Margot Schlusselhuber, Marion Dalmasso ID , Jean-Marie Laplace and Marina Cretenet * Aliments Bioprocédés Toxicologie Environnements, Normandy University, UNICAEN, UNIROUEN, 14000 Caen, France; [email protected] (F.J.C.); [email protected] (R.L.G.); [email protected] (M.S.); [email protected] (M.D.); [email protected] (J.-M.L.) * Correspondence: [email protected]; Tel: +33-231-565-785 Received: 27 June 2017; Accepted: 21 July 2017; Published: 25 July 2017 Abstract: Production of fermented apple beverages is spread all around the world with speciﬁcities in each country.
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 Make Your Own Apple Cider Vinegar
Make Your Own Apple Cider Vinegar Once you know the benefits of Apple Cider Vinegar, you may want to try making your own at home. Apple Cider Vinegar is known to be high in phosphorus, magnesium, potassium, and calcium. It is also valuable in preventing heartburn and in helping with digestion. Apple Cider Vinegar is also beneficial for the skin. Adding a little to your bath can help to naturally restore the skin’s pH. It can also kill off bacteria and fungus on the skin which are the cause of many skin problems including eczema and dandruff. You can also use it as a substitute for conditioner after you shampoo. Just a few things to keep in mind: ● For the best results, use organic apples. This way you’ll know they are free from pesticides which can interfere with fermentation. You can also use leftover peels and cores if you have them. ● What is the best apple to use? Try a variety! Some of the more popular varieties you could try are Gala, Granny Smith, Fuji, Honeycrisp, and McIntosh. ● Use very clean containers washed in hot, soapy water. Not doing so could cause bad bacteria being added to your ACV which can result in mold growth. ● You will be making ACV that is unfiltered and unpasteurized. Because of this, your ACV will contain what is known as “mother”. This is strands of proteins, friendly bacteria,and enzymes that develop during the fermentation process in the vinegar. This causes the ACV to have a murky or cloudy appearance but it’s nothing to worry about.
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French-Style Pork Chops with Apples and Calvados
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Braggs Apple Cider Vinegar
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12.09 Co-Op Newsletter.Indd
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Effect of Apple Cider Vinegar (Acv) “With Mother” On
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