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In a Nutshell IN A NUTSHELL WALNUT GROVE CLINIC. Slade Road, Portishead, North Somerset. BS20 6BB Tel: (01275 818303) Website: www.walnutgroveclinic.com Volume 12 , Issue 4 April 2019 Who’s Who? Walnut Grove are pleased to Welcome Ali Burlingham We are pleased to have Ali Burlingham Class Timetable: Osteopathy joining our team this month. Zara Ford Tuesdays Alex Prince Combining the experience of having 6.30-7.30pm Holistic Post Natal Health Kathryn Harper three children, her own professional next course: 23rd, 30th April, 7th, 14th, expertise and passion for education, 21st, 28th May. Steve Harper this naturally developed Ali into a Esther Barton career centred around women's health. Wednesdays Gemma Sperring 11.30-12.30pm Holistic Post Natal Health Ali is passionate about educating Physiotherapy next course: 24th April, 1st, 8th, 15th, women about their bodies and choices 22nd, 29th May. Linda Isaacs they have through all the milestones of Tanya Hewitt their lives - pregnancy, postnatal, These are booked in 6 week courses and Sports Medicine Dr returning to fitness and menopause. cost £125 which includes take home kit, Jonathan Williams access to online portal, educational Chinese Ali teaches KG Hypnobirthing classes booklet (accredited by the Royal College of Medicine/Acupuncture Midwives) and provides couples with Tuesday 16th April - this is a one off Dr Zhang Tong skills and knowledge to guide them class - Hypnobirthing Taster Class - 6.30- Holistic Massage through their amazing journey to 7.30pm one off £15 per couple. Michelle Jenkins parenthood in a calm and confident manner. Ali is also a Holistic Core Sports Massage Holistic Post Natal Health Restore Coach This comprehensive 6 or 12 week Tom Riddell programme is designed for post-natal Psychotherapist The 'Everywoman' course is a women (any stage post baby) who want to Chiara Stoten comprehensive 6 to 12 week work on pelvic floor, core and overall programme designed for women at all Hypnotherapy health with a functional movement and stages (pregnancy, postnatal to exercise programme. If you worry that Gary Condon menopause) who want to work on their running, jumping or sneezing might lead Homeopathy pelvic floor, core and overall health in to an embarrassing leak or you are Wendy Heath a functional exercise programme. struggling with diastasis recti, also known Pilates as 'mummy tummy' then this is the course The courses are a combination of for you. Justine Blaber educational talks, online home learning Gemma Hitchins portal and live classes each week. The course cost includes; 6 x one hour Rebecca Rock class per week, full kit to take home and Suspension Training Ali lives in Long Ashton with her three keep, an educational booklet and access to boys, husband and dog and loves being Jo Gallagher an online programme and support from the outdoors. coach throughout the course. Balance Class Leanne Hall Ali is happy to talk to you about the Reception - Sheelagh, Sue, course before you decide whether this is Carole, Jane & the right course for you. Laura Page 2 IN A NUTSHELL Volume 12, Issue 4 Health Benefits of Apple Cider Vinegar Apple cider vinegar is the most popular Here are 6 health benefits of apple cider Dosage and How to Use type of vinegar in the natural health vinegar that are supported by scientific The best way to incorporate apple cider community. research. vinegar into your diet is to use it in your cooking — for salad dressings, It is claimed to lead to all sorts of 1. High in Acetic Acid, With homemade mayonnaise and that sort of benefits, many of which are supported Potent Biological Effects. thing. by science. 2. Can Kill Many Types of Some people also like to dilute it in This includes weight loss, reduced Harmful Bacteria. water and drink it as a beverage. cholesterol, lower blood sugar levels Common dosages range from 1–2 and improved symptoms of diabetes. 3. Lowers Blood Sugar Levels and teaspoons (5–10 ml) to 1–2 tablespoons Fights Diabetes. (15–30 ml) per day, mixed in a large It is also an ancient folk remedy, and glass of water. has been used for various household 4. Helps You Lose Weight and and cooking purposes. Reduces Belly Fat. It’s best to start with small doses and avoid taking large amounts, because too Apple cider vinegar also has various 5. Lowers Cholesterol and much vinegar can cause harmful side other non-health related uses like hair Improves Heart Health. effects. conditioning, skin care, dental care, pet use and as a cleaning agent (to name a 6. May Have Protective Effects It is recommended to use organic, few). against Cancer. unfiltered apple cider vinegar with the "mother." These can be highly useful for people who like to keep things as natural and We how sell Willy’s Apple Cider chemical-free as possible. Vinegar here at Walnut Grove. Please meet my new travel Remember to follow us on our Facebook page: buddy – Rang-Tan. facebook.com/walnutgroveclinic and check out all the interesting articles that are added regularly and to keep up to date with new sessions coming to the clinic. Finally Rang-Tan and I got a holiday in February. Escorted by Zara for a week back to Tenerife. You can also check out our Website: www.waltnutgroveclinic.com which will give you Check out our Walnut Grove Clinic facebook page for full details about the Practitioners, classes and past a few more photos of us enjoying the sunshine. Newsletters etc. Easter One-liners Contact Details What happened to the Easter Bunny when he misbehaved at school? Walnut Grove Clinic He was eggspelled! Slade Road, Portishead, North Somerset. BS20 6BB Why did the Easter egg hide? He was a little chicken! Tel: 01275 818303 How do bunnies stay healthy? Eggercise. Fax: 01275 814195 Website: What do you call a mischievous egg? A practical yolker. www.walnutgroveclinic.com Why are people always tired in April? Because they just finished a Email: march. [email protected] Why did the rabbit cross the road? Because it was the chicken's day Facebook : off. Facebook.com/walnutgroveclinic .
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