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Chapter – 1 Stocks
Chapter – 1 Stocks 1.1 Definition & Uses: Stock (Fonds de Cuisine) is a liquid containing some of the soluble nutrients and flavors of food which are extracted by prolonged and gentle simmering (with the exception of fish stock, which require only 20 minutes). Such liquid is the foundation of soup’s sauces and gravies. Stocks are the foundation of many important kitchen preparation therefore greatest possible care should be taken in their production. A stock is a flavorful liquid prepared by simmering meaty bones from meat and poultry, seafood or and vegetables in water with aromatics until their flavor, aroma, colour, body and nutritive value is extracted. The liquid is then used for the preparation of soup, sauce, stew and also as braising and simmering cooking medium for vegetables and grains. The word “fond” comes from the word “foundation”. Just as a foundation is the base for a house, fond is the base for much of cooking. Almost every culinary preparation requires a fond. For all practical purposes, “stock” and “fond” have the same meaning. 1.2 Classification of stocks White stock Brown Stock White beef stock Brown beef stock (estouffade) White mutton stock Brown mutton stock White veal stock Brown veal stock White chicken stock Brown game stock Fish stock Types of Stock There are four basic kinds of stock/fond: white stock (Fond Blanc), brown stock (Fond Brun), vegetable or neutral stock (Fond Maigre) and Fish Stock (Fume de Poisson). The classifications refer to the contents and method used to prepare the stock, not necessarily to color. a. -
Guidelines Before & After Roux-En-Y Gastric Bypass
University of Missouri Health System Missouri Bariatric Services Guidelines Before & After Roux-en-Y Gastric Bypass Table of Contents Topic Page Risks & Benefits of Weight Loss Surgery 3 Guidelines for Your Hospital Stay, Self-Care, & Medications 8 Day of Surgery Expectations 8 What to Expect During Your Hospital Stay 9 Taking Care of Yourself at Home 10 Nutrition Guidelines Before & After Weight Loss Surgery 14 Basic Nutrition Information all Patients Should Know 15 Guidelines for Success after Surgery 34 How to Prepare for Surgery 34 Portions after Weight Loss Surgery 35 Postoperative Dietary Goals 40 Diet Progression 42 Digestive Difficulties after Surgery 49 Understanding Vitamins & Minerals after Surgery 52 Tips for Dining out after Weight Loss Surgery 53 Food Record 55 Frequently Asked Questions 56 Weight Loss Surgery Patient Resources 57 Exercise Guidelines Before & After Weight Loss Surgery 58 Warm Up & Cool Down Stretches 63 Home Strength Training Program 66 Stretch Band Exercises 68 Psychological Considerations after Weight Loss Surgery 71 My Personal Relapse Plan 74 Problem Solving 75 Daily Food Record 76 Guidelines For Preconception & Prenatal Care after Surgery 77 2 | P a g e Risk and Benefits of Weight Loss Surgery All surgery, no matter how minor, carries some risk. Weight loss surgery is major surgery; you are put to sleep with a general anesthetic, carbon dioxide is blown into your abdominal cavity, and we work around the major organs and operate on the stomach and intestines (this area of the body is known as the gastrointestinal tract). National statistics report there is a one to two percent risk of dying after Roux-en-Y gastric bypass. -
Stock Vs. Broth: Are You Confused? Kim Schuette, CN Certified GAPS Practitioner
Stock vs. Broth: Are You Confused? Kim Schuette, CN Certified GAPS Practitioner French chefs have a term fonds de cuisine, which translates “the foundation and working capital of the kitchen.” Bone and meat stock provide just that, the foundation of both the kitchen and ultimately one’s physical health. One of the most common Questions that those individuals embarking upon the GAPS Diet™ have is “Do I make stock or broth?” What is the difference between the two? The two words are often used interchangeably by the most educated of chefs. For the purpose of the GAPS Diet™, Dr. Natasha Campbell-McBride uses the terms “meat stock” and “bone stock.” In this paper, I will use “meat stock” when referencing meat stock and “bone broth” for bone stock. Meat stock, rather than bone broth, is used in the beginning stages of the GAPS Diet™, especially during the Introduction Diet where the primary focus is healing the gut. Bone broth is ideal for consuming once gut healing has taken place. The significant difference is that the meat stock is not cooked as long as bone broth. Meat stock is especially rich in gelatin and free amino acids, like proline and glycine. These amino acids, along with the gelatinous protein from the meat and connective tissue, are particularly beneficial in healing and strengthening connective tissue such as that found in the lining of the gut, respiratory tract, and blood/brain barrier. These nutrients are pulled out of the meat and connective tissue during the first several hours of cooking meaty fish, poultry, beef and lamb. -
Soup Du Jour Cup -4- Bowl -7- Gumbo Du Jour Cup -4
Spicy Chicken Soup du Jour cup -4- bowl -7- Fried chicken breast topped with Pepper Jack cheese, sriracha paste, Gumbo du jour cup -4- bowl -7- bacon, and spicy Aioli served on ciabatta bun with hand cut fries -12- Chicken Wings Regular Burger 6 for $8 / 12 for $12 2 thin patties on brioche bun with hand cut fries -8- (Naked / BBQ / Honey-Sriracha / Buffalo) Add cheese +.50 Dressed+1.50 (cheese,lettuce,tomato,ketchup, mustard) Cajun Fried Mushrooms Cajun fried mushrooms served with spicy Aioli for dipping -11- Cote Burger 2 thin patties layered with American cheese and caramelized onions Dirty Fries on top of lettuce, tomatoes, and creole Aioli Hand cut fries topped with red onions, jalapenos, and served on a brioche bun with hand cut fries -12- Cochon de Lait and broiled with cheddar cheese -10 (add gravy +2) BBQ Bacon Burger 2 thin patties topped with house BBQ sauce and Applewood smoked Spinach, & Artichoke Dip bacon broiled with Cheddar cheese and dressed with pickle and Traditionally prepared spinach and artichoke dip, mustard served on a Brioche bun with hand cut fries --13- served with fried pasta strips -11- A1 Steakhouse Burger Fried Green Tomatoes & Blackened Shrimp House ground filet and ribeye pieces, hand pattied, topped with fried Fresh green tomatoes fried golden brown, topped with blackened shrimp over Steen’s cane syrup reduction onion strings, Applewood smoked bacon, and Pepper Jack cheese and finished with house Remoulade -13- dressed with garlic Aioli served on a Brioche bun with hand cut fries -13- House Salad Lettuce, -
{Dining: L.May Eatery }
{ dining: l.may eatery } l. may feels so much like home i expect them to yell “norm” when I walk in the door. L.May Eatery 1072 Main Street, Dubuque, IA, 563-556-0505 HOURS: Dinner: 4:30 pm – 9 pm Sun, Mon, Thurs 4:30 pm – 10 pm, Fri - Sat, Closed Tues & Wed ATMOSPHERE: Casual, NOISE LEVEL: Comfortable RECOMMENDATIONS: Caprese Bruschetta; Gruyére Melts; Roasted Veggie Salad; Isle of Capri Pizza; Louisiana Jambalaya; Fresh Atlantic Salmon; Filet Mignon LIQUOR SERVICE: Full Bar; Lea & E.J.’s Carefully Chosen Wine List; Hand Muddled Old Fashion; Sangria; Tom Collins; Pumpkin Pie Martini; Fresh Vodka Lemonade PRICES: Apps: $8 - $10; Entrees: $16 - $25, Pizzas: $12 - $20 RESERVATIONS: 2-20; Private Parties up to 100; Recommend making reservations online at LMayEatery.com PAYMENT OPTIONS: 5% Discount for Cash, Also accepts Check, Debit, All Major Credit Cards ACCESSIBILITY: Proudly Accessible Dubuque Certified CATERING: Lunch & Dinner, TAKE OUT: Yes DELIVERY: No, PARKING: On Street When a friend offered to finance a down Cooking healthy is always a payment, and a restaurant property on Main top priority; there are no fryers Street in Dubuque became available, L.May in the kitchen. Fresh ingredi- Eatery was born. In just two and a half years ents are used to enhance taste it has developed a reputation for consistently instead of employing tricks good food. It helps that the Droesslers had the like smothering food in butter. L.MAY EATERY good sense to put an accomplished chef in There is even a gluten free pizza crust. pepper hummus, a dip made from chickpeas, by rich belmont the kitchen. -
Nourish. Cultivate. Cooperate. Sign up for Classes
$7 PER CLASS + payment processing fee Fall 2020 Virtual Classes Nourish. Cultivate. Cooperate. Sign Up for Classes Class sign-ups are available Online ONLINE ONLY Register Online www.coopfoodstore.coop/classes Please Note: • Classes will be held using the Zoom App. • One registration gets you one unique link to be use on one electronic device. • Tickets are non-refundable, non-transferable. • Free class vouchers and class passes are not being accepted for virtual classes. Please save these for use when we can resume in-person classes. Thank you. • Classes will be recorded for later viewing, and are available up to 30 days. • All ages are welcomed to participate! Some classes have been designed with younger chefs in mind. • Many of our classes will offer substitutions and modifications- just ask! • Questions can be sent via email to: [email protected] For safety procations due to COVID-19, “NO ONE we have suspended in-person classes at our Culinary Learning Center. Our on-line IS BORN A classes promise to deliver the same quality, fun and acessibility you have come to expect from the Co-op! GREAT COOK, Class Legend ONE LEARNS VEGETARIAN OPTION One or more recipe prepared in these classes is BY DOING” V vegetarian. —JULIA CHILD Cook-Along/ Hands-on Class Seasonal and Co-op Cooking One of the easiest ways to eat healthy, is to eat in season! These classes celebrate local, seasonal and regional fare. Rosh Hashanah Apple Cake Skillet Salmon with Kale and Apple Salad Get ready to celebrate Jewish New Year with this modern twist Not another kale salad! We promise this one is perfect for fall… on apples and honey. -
Cajun & Creole
EXPERT TIPS & INFORMATION GIving that gives back ON USING BULK SPICES We’re committed to providing sustainably sourced bulk products to our Louisiana customers — products respectful of the Flavors environment and the Here are some of the key ingredients that help recreate people around the world the distinctive flavors of Cajun and Creole cooking: who produce them. We deal ethically with Vegetables Oils our growers and their Onion, celery, bell pepper, Butter, bacon fat, lard, communities and work with garlic, okra and chili peppers peanut oil or vegetable oil them to preserve and protect their resources. Flours, Meals, Gumbo filé powder Grains & Beans A crucial ingredient in gumbos, We offer fair prices, dealing directly spices av v y White flour, corn flour, cornmeal, aromatic file is made from dried with growers whenever possible so they get maximum rice and dried or canned beans and ground sassafras and compensation for their products. Through programs like (red beans and black-eyed peas thyme. It serves as a thickener our own comprehensive sustainable sourcing program, are a must) and seasoning and is not usually Well Earth, and purchasing Fair Trade Certified products, cooked but added to the gumbo we help growers develop certified organic, sustainable shortly before serving. Just Cajun & Meat & Seafood production methods and improve social conditions for Crab, shrimp, catfish, redfish, sprinkle it on the gumbo, cover, workers and their families and communities. oysters, sausage (especially and let sit for 15 minutes. (Note: Cajun andouille, a spicy smoked It will turn stringy if re-boiled, so Creo le sausage made with pork and reheat your dish gently.) cooking garlic), rabbit, and chicken. -
Culinary Trails Brochure
DIG in to the many flavors of LOUISIANA LouisianaTravel.com/Culinary L O U IS IA N A O U T D O O R G U ID E / T IP # 7 8 : ---------------------------------- OUR BAYOUS ARE FULL OF W ILDLIFE. YOU CAN SEE M OST OF IT ON OUR M ENUS, TOO. L o u is ia n a is c a llin g . A n d s h e ’s u s in g h e r o u ts id e v o ic e . C o m e d is c o v e r e x tra o rd in a ry o u td o o r e x p e rie n c e s ju s t a s h o rt rid e a w a y fro m th e o n e -o f-a -k in d g o o d tim e s y o u ’ll fi n d o n ly in L o u is ia n a . © 2 0 1 8 L o u is ia n a D e p a r tm e n t o f C u ltu r e , R e c r e a tio n & T o u r is m photo courtesy of LouisianaNorthshore.com APPETIZING Adventures Savor the treasures on Louisiana’s culinary trails Whether in the heart of the Crescent City, down on the bayou or deep in Sportsman’s Paradise, every trip to Louisiana brings adventure, sights and a culinary expedition you’ll experience nowhere else. -
Oyster Bar Starters Lunch Entrées Sandwiches & Po
LUNCH FROM DOCK TO POT... In support of local farmers and fishermen, Owner Ralph Brennan | General Manager Adam Rahn Red Fish Grill and Executive Chef Austin Kirzner Executive Chef Austin Kirzner proudly serve the freshest local CASUAL NEW ORLEANS SEAFOOD & seasonal ingredients. OYSTER BAR STARTERS GUMBO - SOUP - SALAD Chile Crusted Shrimp Lettuce Wraps BBQ Oysters Bibb lettuce, Parmesan cheese, Alligator Sausage & Seafood Gumbo flash fried oysters, Crystal BBQ sauce, housemade buttermilk dressing 10.50 rich dark roux, trinity, fresh herbs 8.95 housemade blue cheese dressing 11.95 (½ dozen) / 19.95 (dozen) Redfish Ravigote Turducken Gumbo diced red onions, capers, Creole mustard, Creole potato salad, green onions 8.50 BBQ Shrimp Parmesan-black pepper lavash 10.50 flash fried shrimp, Crystal BBQ sauce, Redfish Bisque housemade blue cheese dressing tomatoes, cornbread croutons, 11.95 (½ dozen) / 19.95 (dozen) Fried Green Tomato & Crawfish Tails green onion oil 8.25 grilled Mexican street corn, The Peacemaker salsa verdé, queso fresco, Soup of the Day 7.50 Can’t decide: oysters or shrimp? Have both! cane-marinated purple cabbage 13.25 6 Signature BBQ Oysters & 6 BBQ Shrimp 19.95 House Chopped Salad Alligator Boudin Balls romaine hearts, French bread croutons, Abita Andygator 3 mustard sauce, roasted tomato dressing, red onions, Gulf Oysters on the Half-Shell* cucumbers, grated Parmesan cheese 8.25 cocktail sauce, horseradish, crackers Louisiana strawberry pepper jelly 10.75 8.95 (½ dozen) / 15.95 (dozen) Romaine Wedge Salad West Indies Ceviché diced tomatoes, crispy andouille bacon bits, *There may be a risk associated with consuming raw shellfish, marinated Louisiana crawfish tails, sweet yellow as is the case with other raw protein products. -
Hamersley's Roast Chicken with Garlic, Lemon, and Parsley
Hamersley’s Roast Chicken with Garlic, Lemon, and Parsley Recipe reprinted from Bistro Cooking at Home by Gordon Hamersley, with the permission of Broadway Books. INGREDIENTS PREPARATION For the marinade 1. Combine all the ingredients for the marinade, except the lemon zest, in a food processor fitted with a steel blade and process until smooth. Fold in the 1 bunch Italian parsley (save 12-14 leaves for garnish) lemon zest. 3 cloves garlic, 2. Wash and dry the chickens. Rub them all over with the marinade, cover, and peeled and roughly chopped let them sit in the refrigerator for about 2 hours. 3 shallots, 3. Preheat the oven to 350F. peeled and roughly chopped 4. Season the chickens with salt and pepper, and place them in a roasting pan 1 tablespoon dried herbes de fitted with a rack. Place in oven. Place a cookie sheet (with sides) in the oven Provence and allow it to become hot. Add the cooking oil to the pan and carefully lay the potatoes and onions onto the sheet, cut sides down. Season with salt and 1 teaspoon dried rosemary pepper and roast. The chickens and the vegetables should take 1 hour and 10 minutes to cook. The vegetables are done when they are very tender and 3 tablespoons Dijon mustard brown. The chicken is done when the leg bone separates easily from the thigh when twisted or when a thermometer registers 165F. zest of 1 lemon 5. When cooked, transfer the chickens to another pan and let them rest for at 2 tablespoons cracked black pepper least 20 minutes. -
Sides Boiled Favorites Gumbo, Salad & More Gulf Oysters Appetizers
ONLINE ORDERING AVAILABLE WWW.REELCAJUNSEAFOOD.COM @reelcajunseafood /reelcajunseafood Appetizers Gumbo, Salad & More RC SAMPLER 20 Ranch, Italian, Thousand Island, Honey Mustard & Raspberry Vinaigrette Cajun egg rolls, shrimp rolls, boudain Add pistolette roll + 1 balls, pot stickers, and fried pickles. CHICKEN & SAUSAGE GUMBO CRAWFISH ÉTOUFFÉE POTSTICKERS 8 Served with potato salad. Small 5.95 | Large 10.95 Small 5.95 | Large 10.95 REEL CAJUN LINGUINE 13.95 FRIED ALLIGATOR 11 SEAFOOD GUMBO Linguine pasta tossed in our creamy Alfredo Served with potato salad. sauce, then topped with blackened shrimp, SHRIMP ROLLS 7 Small 6.95 | Large 12.95 house sauce and scallions. SHRIMP SALAD 13.95 BLACKENED CHICKEN GOOD TIMES FRIES 8 Served grilled or blackened with LINGUINE 11.95 fresh spring mix, grape tomatoes, Linguine pasta tossed in our creamy Alfredo CRAB CAKES (2) 12 shredded cheese and garlic croutons. sauce and topped with a blackened chicken breast. GRILLED CHICKEN SALAD 12.95 CAJUN EGGROLLS 8 Freshly prepared spring mix tossed with GARLIC NOODLES Cajun pecans, dried cranberries and WITH SHRIMP 12.95 BOUDAIN BALLS 9 crumbled goat cheese. Sautéed pasta tossed with garlic butter, SHAKEN BEEF SALAD 13.95 grilled shrimp, and green onions. SEARED AHI TUNA 11 House marinated sirloin sautéed with STUFFED BAKED POTATO 7.95 onions over spring mix, grape tomatoes, Freshly baked potato stuffed with fried, green onions and garlic croutons. grilled or blackened shrimp, butter, sour FRIED CHEESE 6 cream, cheese and green onions. Make it a gator tater + 2 CALAMARI FRIES 7 SWEET POTATO FRIES 7 Boiled Favorites FRIED PICKLES 6 All boiled seafood is MARKET PRICE and is subject to change, please ask server for details. -
Voodoo Gumbo
Appetizers Bucky’s Specialties Fried Seafood Sandwiches Happy Hour Sandwiches served with french fries Fried Green Tomatoes- Catfish Pontchartrain- Chicken & Waffles- Fried Catfish Fillets- Blackened or fried Catfish topped with The best Belgian waffle ever made topped Chicken Fried Steak Sandwich- Specials Hand battered and fried to perfection.......8.25 2 hand battered American catfish fillets crawfish in my amazing signature sauce and with real butter and served with maple syrup. cooked to perfection. Served with French fries Hand battered top round steak served on Hours:Tuesday - Friday 4-7 served over white rice...........................18.50 and jalapeno hushpuppies.......................13.50 Brioche with Lettuce, tomato and side of Boudin Balls- With 3 chicken tenders Lunch portion.....................................14.50 or 3 large chicken wings...........................13.50 cream gravy.............................................12.50 Thursday All Day Braised pork, rice, spices and herbs battered With chicken & veggies.......................13.50 Fried Jumbo Shrimp- and fried to perfection...............................8.25 Memphis Chicken & 6 butterflied Gulf Shrimp hand battered in Bucky’s Burger- $3 domestic bottles Atchafalaya- our signature saltine batter and fried to Jalapeno Waffle- Ground Brisket and Chuck cooked to order Cajun Chips and Queso- Blackened or fried Catfish topped with perfection. Served with French fries and Memphis dipped chicken with Jalapeno Corn served on Brioche Bread with lettuce, mayo $4 import