Creston & District Community Complex

Spring/Summer WINTER2018 2019 Registration for programs th starts MarDec 3rd12

LEISURE GUIDE Creston & District Community Complex

4 Preschool 7 Swimming Lessons 10 Children 15 Teen 16 Training 17 Adult 33 & 35 Drop In Schedules 36 Arena 40 Special Events

Staff Contact Information: Randy Fediuk – Manager of Recreation Online Registration [email protected] www.rdck.ca/OnlineReg Neil Ostafichuk – Recreation Coordinator [email protected]

Stuart Durning – Maintenance Foreman Telephone [email protected] Call 250-428-7127 Andrea Peet – Recreation Programmer [email protected] In Person Jesse Bourgeois - Fitness Programmer Walk right up to the customer service [email protected] desk and say, “Hello”. Lisa Dear - Aquatic Programmer 312 19th Ave. N. [email protected] Creston, B.C. V0B 1G0 Ashley Grant - Head Customer Service For more information about our Representative [email protected] programs and services, please email us at [email protected].

INDOOR FARMER’S MARKET at the Creston & District Community Complex – Creston Room Saturdays, 10:00am-1:00pm www.CrestonValleyFarmersMarket.ca [email protected] Feb 9, Mar 16, Apr 20 250-254-1594 Register Today: www.rdck.ca 250-428-7127 4 GENERAL

Preschool the body and spark the imagination. March 11-15 is conveniently right after childminding and March 25-29 is during Spring Break. $30 (5 classes) 00005244 Mon-Fri, 12:00-1:30pm Mar 11-15 Kylie MacVicar 00005426 Mon-Fri, 9:00-10:30am Mar 25-29 Chantel Wishlow

Tiny Dancers (3-6yrs) Instructor: Sally Blick CDCC – Erickson Room Basic ballet and classic tap components will be introduced to children ages 3-6 years old in this exciting, energetic and Learn to Skate creative program. Each participant will Tot Soccer & Sports develop spatial awareness, coordination (3-6yrs) (3-6yrs) and good listening skills. Required: Instructor: Tammy Bradford Instructor: Chantel Wishlow CDCC – Arena bodysuit (leotard), tights, ballet slippers, CDCC – Creston room tap or hard soled shoes. Get your preschooler moving this winter Learn the basics of skating, such as; Wed, 6:15-7:15pm Jan 16-Mar 6 as they learn the basics of soccer. Other standing up, falling down, skating forward 00005240 $74 (8 classes) games will be introduced and played to and backward, gliding on two feet and develop basic sport skills, such as running, stopping. Please make sure your child has jumping, kicking, throwing, catching and proper fitting skates and helmet. Warm balance. gloves and clothes (no snow pants) to allow Tue, 3:30-4:30pm Jan 15-Mar 5 them to fall down and stand up. Sign up 00005242 $39 (8 classes) early, spaces limited! Wed-Sat, 12-1:15pm Mar 27-30 00005078 $49 (4 classes)

5 WaterBabies Swim Lessons 4-36 Months CDCC – Pool

This is a combination of all three parented classes (Starfish, Duck and Sea Turtle). Preschool Our instructors will lead you through Red Cross Preschool Swim Lessons in exciting ways, ensuring that your little swimmer has all the preparation needed to splash up to the next level (unparented swim lessons) and join our Sea Otter class at the age of 3! Sign up for an entire set or drop in as you AQUATICS Prehistoric Pool Pioneers wish. (3-5yrs) Register for just $42 per set (8 classes), or Instructor: Loretta Mehrer/TBA drop in for $5.25 each visit! Please call Lucky Ducky Play Date CDCC – Erickson Room/Pool ahead to reserve your spot. Max number of All ages welcome *Pre requisite: completion of Sea Otter 10 participants. CDCC - Pool Your child will discover dinosaurs and Mon-Thu, 5:00-5:30pm Dec 10 - 20 Lucky Ducky Play Date is a great explore prehistoric life using hands-on 00005196 $42 (8 classes) or $5.25/class opportunity to spend quality time with activities, crafts, games and interesting your children and other young families stories that will keep them in wonder! Tue/Thu, 4:30-5:00pm Jan 8 – 31 00005197 $42 (8 classes) or $5.25/class in the leisure pool with tons of yellow Then, your tot goes in the pool for a full rubber ducks. There’s no need to make RED CROSS swim lesson. Children must Sat, 11:00-11:30am Jan 26 – Mar 16 a reservation to enjoy this full hour of be fully toilet trained and have completed 00005199 $42 (8 classes) or $5.25/class excitement and fun. Just show up, suit up Sea Otter. Come with bathing suit under and jump right in. You’ll be happy you did! your child’s clothes. Parents will pick up child for shower and changing. Admission Mon-Thu, 11:30am-12:00pm Mar 18 - 28 Wed, 11:00-12:00pm Jan 2 – Mar 13 00005201 $42 (8 classes) or $5.25/class to Lucky Ducky Play Date for parent & tot Membership or general admission included in registration fee Wed, 9:00-11:00am Jan 23-Feb 27 00005280 $59 (6 classes)

Little Swimmers (disposable swim diapers for your baby or toddler) are available at the front desk!

Only $2 (tax included) Sm, Med & Lg sizes available.

Register Today: www.rdck.ca 250-428-7127 Look for this icon throughout the guide to find classes that occur during childminding.

CHILDMINDING Child Minding is for members and participants who require short term care for their children while they are in the facility pursuing their health and fitness goals or just want to relax. Children, ages 18 months to 6 years old, can stay up to a maximum of 2 hours per day. Join us in the Sunshine Room for crafts, stories and creative play times.

Days/times: Mon, Wed, Fri 8:30am-12pm Tue & Thur 9:00-11:00am

*FREE child minding with a 6 month or 1 year adult/family pass. *Includes a wristband for the child for the pool on that day. Without membership - $4/hr or $35 for a 10 pass, siblings $3/hr or $30 for a 10 pass No childminding: Christmas Break, Spring Break and Summer holidays (July & August) CELEBRATE WITH US AT THE CDCC BIRTHDAY PARTIES! Setup your party in on one of our Multipurpose Rooms with an option add on a Mermaid or Bubble Soccer activity.

OPTION #1 - $50+TAX • 1 hour room rental • Admissions for 10 children to the pool or arena (call to confirm times)

OPTION #2 (ACTIVITIES) - $99+TAX • 1 hour room rental • Admissions for 10 children to the pool or arena (call to confirm times) • Your choice of Mermaid* for 10 children ** (call to confirm times)

*Each child must complete a Mermaid Swim Assessment at least one day prior to using our fins **Maximum of 10 children due to equipment availability. Note: There must be a ratio of 1 adult to 3 youth (ages 6 & under) in the pool within arms reach at all times. Skate/helmet rentals available during public skate times. Additional admissions over the 10 children for Option #1 will be charged $5+tax. Call 250-428-7127 or visit the CDCC front desk to book your party with at least 1 week notice.

Is the Lesson You Want Full? 4 months to 6-14 years Get on the waitlist! Classes are 36 months created on demand. With enough ‘With My Parent’ interest, waitlists may replace any Red Cross classes that have been cancelled Swim Kids and instructors may be added to Starfish

4-12 mths Swimming Lessons accommodate the demand! RCSK 1

Check out our Custom Duck Private Lessons! 12-24 mths RCSK 2 Want to improve your strokes and work towards your goals in Sea Turtle RCSK 3 the water? Customized lessons 24-36 mths Congratulations on taking your are great for any age group! We can customize private or semi- first steps in water safety! Please RCSK 4 private lessons for you at a time 3 to 6 years keep in mind that all children that fits best with your schedule. ‘On My Own’ Contact the front desk or Aquatic under the age of 7 must be Programmer at (250)-428-7127. RCSK 5 Private $20 /30 minutes Sea Otter within arms reach of an adult at 3-5 yrs Semi-Private – 2 people $15 /30 RCSK 6 a maximum ratio of one adult to minutes (per participant) three children. Regardless of their Salamander 3-5 yrs RCSK 7 swimming ability, young children Free Lesson are not always fully aware of their Sunfish Assessments 3-6 yrs RCSK 8 physical limits and know when to During your swim, we can take a rest therefore it is crucial assess you at no extra charge. Just ask at the Crocodile RCSK 9 3-6 yrs until they are 7 years of age that front desk or a lifeguard. The assessment may they are within arms reach of a take up to 15 minutes RCSK 10 depending on swim level. Whale parent or guardian. 3-6 yrs

Program Set 1 Monday-Thursday Program Set 2 Tuesdays & Thursdays Program Set 3 Saturdays December 10 - December 20 8 Classes Jan 8 - 31 8 Classes Jan 26 - Mar 16 8 Classes

Time 4:00pm 4:30pm 5:00pm Time 4:00pm 4:30pm 5:00pm Time 11:00am 11:30am 12:00pm

Starfish Starfish Starfish Drop in Drop in Drop in Duck $5.25 Duck $5.25 Duck for $5.25 5196 5197 5199 Sea Turtle Sea Turtle Sea Turtle Swimming Lessons

Sea Otter 5536 Sea Otter 5551 5564 Sea Otter 5565 5566

Salamander 5537 Salamander 5581 Salamander 5582

Sunfish 5538 Sunfish 5584 Sunfish 5585

Crocodile 5539 Crocodile 5587 Crocodile 5588

Whale 5420 Whale 5590 Whale 5591

Swim Kids 1 5540 Swim Kids 1 5593 Swim Kids 1 5594

Swim Kids 2 5542 Swim Kids 2 5596 Swim Kids 2 5597

Swim Kids 3 5543 Swim Kids 3 5599 Swim Kids 3 5560

Swim Kids 4 5421 Swim Kids 4 5544 Swim Kids 4 5562

Swim Kids 5 5422 Swim Kids 5 5545 Swim Kids 5 5604

Swim Kids 6 5546 Swim Kids 6 5606 Swim Kids 6 5607

Swim Kids 7 5423 Swim Kids 7 5547 Swim Kids 7 5609

Swim Kids 8 5424 Swim Kids 8 5548 Swim Kids 8 5611

Swim Kids 9 5425 Swim Kids 9 5549 Swim Kids 9 5613

Swim Kids 10 5427 Swim Kids 10 5550 Swim Kids 10 5165

SWIM LESSON DURATION & PRICES (8 Classes) WAITLISTS & CANCELLED CLASSES Red Cross Swim Preschool 30 min $42 In the event there is insufficient registration to run a class the Red Cross Swim Kids 1-4 30 min $42 participants will be notified a minimum of 48 hours before the class was to start. We will attempt to find space in the next available class or Red Cross Swim Kids 5-7 45min $47 issue a full refund. Red Cross Swim Kids 8-10 & Swim Patrol 60 min $52

RED CROSS ADAPTED SWIM LESSONS are available for children with CUSTOM PRIVATE LESSONS limited mobility, physical impairments, or other disabilities. Please contact the Aquatic Programmer for more information. Private lessons: $20 per 30 minute session RED CROSS ADULT SWIM LESSONS are available. Please see page 19 Semi-Private: $15 per person per 30 minute session (max 2 participants) for more information.

NEW Inner Tube Water Polo Junior Lifeguard Club (JLC) (8-12yrs) (7-12yrs) CDCC – Pool Program Set 3 Saturdays Program Set 4 Monday - Thursday CDCC – Pool Jan 26 - Mar 16 8 Classes Mar 18 - 28 8 Classes Te Junior Lifeguard Club (JLC) offers Inner tube water polo is a fun variation Time 11:00am 11:30am 12:00pm Time 11:00am 11:30am 12:00pm serious fun for children aged 8 -12 years of the sport water polo. Children aged who can swim at least 25m and tread water Starfish Starfish 7-12 will practice team work, increase Drop in Drop in for for 2 minutes. The JLC provides an action- Duck for $5.25 Duck $5.25 their physical fitness, and have a unique packed challenge for children who love 5199 5201 experience while learning the in’s and out’s Sea Turtle Sea Turtle the water but want more than “lessons”. of maneuvering through the water in an Your child will learn about lifesaving and Swimming Lessons Sea Otter 5565 5566 Sea Otter 5567 5579 inner tube. All members of the team, aside lifeguarding through friendly competition from the goalie, are required to float in Salamander 5582 Salamander 5583 and interactive games. So come down and inflatable inner tubes. join the club, the Junior Lifeguard Club! Sunfish 5585 Sunfish 5586 *Minimum of 6 participants is required to Thu, 4:00-6:00pm Jan 24 - Mar 14 Crocodile 5588 Crocodile 5589 guarantee deep end* 00005236 $100 (8 classes) Whale 5591 Whale 5592 **No Lane Swimming Available During

Swim Kids 1 5594 Swim Kids 1 5595 This Time** Canadian Swim Patrol (8-12yrs) Swim Kids 2 5597 Swim Kids 2 5598 Wed, 6:00-7:00pm Jan 9 – Mar 6 00005303 $38 (9 classes) CDCC – Pool Swim Kids 3 5560 Swim Kids 3 5601 The Canadian Swim Patrol program is Swim Kids 4 5562 Swim Kids 4 5563 Inner Tube water polo is made possible in perfect for kids who want to work towards part by a grant from BCRPA. Swim Kids 5 5604 Swim Kids 5 5605 becoming a lifeguard! Ability to swim 25 metres is the only prerequisite. Swim Kids 6 5607 Swim Kids 6 5608 The Swim Patrol provides enriched training Swim Kids 7 Swim Kids 7 5609 5610 for anyone ready to go beyond learn-to- Swim Kids 8 5611 Swim Kids 8 5612 swim. Swim Patrol’s three levels - Rookie, Ranger, and Star - continue to develop Swim Kids 9 5613 Swim Kids 9 5614 participants’ swim strokes and provide Swim Kids 10 5165 Swim Kids 10 5616 the skill foundation that prepares them for success in the next steps to become a

lifeguard - the Bronze medal awards!

Mon/Wed, 4:30-6:00pm Feb 25 – Mar 13 00005247 $76 (6 classes)

Children

Bronze Camp (min 13 yrs or Bronze Star) Spring Sports CDCC – Pool/Sunshine Room Two certificates within one course! The Splash! Bronze Camp combines Bronze Medallion and Cross certifications to progress (Ages 7-12 years) you through your lifesaving training. 2:00 - 3:30pm Candidates learn advanced lifesaving techniques that include open-water March 18th – 29th rescues, stroke efficiency and endurance, Synchro Sports Camp management of aquatic spinal injuries (7-12yrs) and preventing loss of life in a variety of Come join us for some active fun! aquatic emergencies. This course is a pre- CDCC - Pool The options are endless when requisite of National Lifeguard (NL) and This camp is designed to give swimmers it comes to sports in the water! includes a CPR-C/AED certification upon a taste of the wonderful world of successful completion. 100% attendance We will host a variety of sports synchronized swimming! Swimmers will required for certificate completion. learn the basic synchro kicks, sculls, floats ranging from under water hockey, Mon-Fri, 3:30-8:00pm Mar 18-22 and positions through fun and games. A to pool volley ball, to inner tube 00005251 $310+tax variety of aquatic sports will be integrated TM water polo, to Wibit Warriors! in to the camp as well! Nose plug and goggles are recommended. *The WibitTM will be in the lap pool See pages 8 & 9 for Spring Break Mon-Fri, 12:45-1:30pm Mar 25-29 on Wednesdays – only 1 lane will be 00005253 $50 (5 classes) Lesson Set information! available during this time.

Busy Bees (3-6 yrs) CDCC - Sunshine Room Your little one will be busy with a variety of activities in this fun, active playtime. Painting, pasting, music, movement, stories and songs; anything to move the body and spark the imagination. March 11-15 is conveniently right after childminding and March 25-29 is during Spring Break. $30 (5 classes) 00005244 Mon-Fri, 12:00-1:30pm Mar 11-15 Kylie MacVicar

00005426 Mon-Fri, 9:00-10:30am Mar 25-29 Chantel Wishlow

Hop into Spring Cooking Camp Learn to Skate (7-12 yrs) (7-12 yrs) Instructor: Loretta Mehrer Instructor: Tammy Bradford CDCC – Kitchen CDCC – Arena Children will prepare, cook and eat a light Learn the basics of skating, such as; lunch that they created themselves. They standing up, falling down, skating forward will learn proper kitchen safety and use and backward, gliding on two feet and locally produced foods. Entrance to the stopping. Please make sure your child has pool after camp is included. Parents must SPRING BREAK PUBLIC SKATING proper fitting skates and helmet. Warm arrange pick up times with their child. gloves and clothes (no snow pants) to allow Mar 20, 22, 25 - 12:00-1:30pm them to fall down and stand up. Sign up Tue -Thur, 10am-1pm $72 (3 classes) 00005249 Mar 19-21 Mar 23 - 5:00-6:30pm early, spaced limited! 00005430 Mar 26-28 Mar 24 - 3:30-5:00pm Wed-Sat, 1:30-2:45pm Mar 27-30 00005081 $49 (4 classes) Mar 27 & 29 - 3:00-4:30pm

12 AQUATICS

Ripples Development (4-6yrs) CDCC-Pool An introduction for little ones who would like to learn the 4 competitive swim strokes, flip turns, starts & finishes. Children Instructors are fun, motivating and will prepare swimmers to transition to the Creston Wave Swim Team if they wish to continue swimming on the team. Participants must be comfortable blowing bubbles with their face in the water and

be able to do a front glide unassisted for 2 TM meters. Bronze Star Wibit Warriors Prerequisites: 25 meters continual swim (7yrs +) Wed, 4:00-4:45pm Jan 9–Mar 6 & minimum of 11 yrs CDCC-Pool 00005358 $95 (10 classes) CDCC-Pool Are you ready for a challenge? Come Participants learn to identify potentially experience our WibitTM like never before dangerous aquatic related situations, and compete with your friends to stay on develop problem-solving and decision- the longest! making skills as individuals and part of a Every third Saturday, 4:00-6:00pm Competitive Swim rescue team. Participants develop water Jan 19, Feb 16, Mar 16 Development smart confidence and learn the basic Membership or general admission (7yrs +) lifesaving and resuscitation skills needed One lap lane will be available at this time. to be their own personal lifesaver. CDCC-Pool Mon, 5:00-6:15pm Jan 14–Feb 11 Are you interested in advancing your 00005360 $95+tax (5 classes) Splash Squad competitive swimming skills? Conducted All ages welcome by an experienced coach, the course TM will emphasize: technical achievement, Wibit Days CDCC-Pool All ages welcome individual physical performance, goal Fun, Fun, FUN in store for you at the setting, self discipline in the sport, and CDCC-Pool wettest place in Creston! Come on in to positive mental attitude. Start Faster, Turn Bring your friends and climb, jump, and warm up or cool down with games and Faster, Swim Faster. slide for hours on our inflatable Wibit. activities for kids of all ages. Our splash Wed, 5:00-6:00pm Jan 9–Mar 13 Splash into this good time! squad experts are sure to put a smile on your little ones face. (Children under the 00005359 $95 (10 classes) Every Sunday 4:00-6:00pm age of 7 must be accompanied by a care Membership or general admission giver.) One lap lane will be available at this time. No Wibit during St. Paddy’s Swim on March 17th. Sat, 2:00-3:30pm Jan 5–Mar 30 Membership or general admission No Splash Squad on days when WibitTM is in the pool.

13 SPORTS

Youth Shinny Hockey (7-13 yrs) Instructor: Chris Mottl Free Sunday CDCC – Hockey Arena This is a supervised drop-in program Skate Times: where youth can enjoy playing recreational Jan 20, Feb 10, Mar 10 Children hockey. Groups are broken up according to amount of experience. Helmets, face mask 3:30-5:00pm and gloves are required. No checking, no contact - just fun hockey! Ends March 28. Sponsored by Ages 7-10 yrs – Tue, 5:00-6:00pm Ages 10-14 yrs – Thur, 6:00-7:00pm General Admission or membership

Fencing (10-14 yrs) Instructor: Ali Ulker CDCC – Creston Room Classes begin with warm-up games, a good stretch and some footwork. The second hour is devoted strictly to blade- work, team fencing and tournaments. Although fencing is an exhausting full- body work-out, the most crucial part is understanding the psychology of your opponent. Ali caters his classes to the individuals more than anything else. Each class will stress being safe, having fun, and learning as much as possible. Thur, 4:30-6:30pm Jan 10-Mar 14 00005138 $119 (10 classes)

Register Today: www.rdck.ca 250-428-7127 14 Intro to Snowshoeing for kids ARTS AND CULTURE (8-13 yrs) Instructor: Devon Coward Kids in the Kitchen Meet at CDCC (8-12yrs) Instructor: Loretta Mehrer Just do it!! Snowshoeing is easy to learn, virtually inexpensive (compared to other CDCC - Kitchen winter sports), poses little risk of injury Kids will start with learning basic kitchen and is a great way to exert energy during safety, clean up and benefits of recycling. the cold winter months. Enjoy the beauty They will experience hands-on how to Children around us - bring your camera! Snowshoes prepare a variety of meals and desserts - and poles will be provided. each day is totally different. Future chefs in the making! Recipes are included. Sat, 10am-2pm $24 each class 00005259 Dec 22 Wed, 3:30-5:30pm $82 (5 classes) 00005268 Jan 26 00005167 Jan 9-Feb 6 Pro D Day Fun! 00005270 Feb 9 00005180 Feb 13-Mar 13 Winter Exploration 00005273 Feb 23 (7-11 yrs) Hip Hop Explosion Instructor: Carla Ahern (7-12yrs) CDCC – Kootenay Room Instructor: Kate Webb CDCC – Fitness Studio Join us as we explore This dance class is a great way for dancers nature, winter ecology and to try modern styles of dance as they explore the funky style of hip hop. Dancers science through hiking, will perform a dance recital for the family at the end of the program. Bring indoor outdoor activities, games shoes and non-restrictive clothing. and crafts. Each session will Tue, 3:30-4:30pm Jan 8-Mar 12 0005246 $74 (10 classes) have a different theme and corresponding activities. The Holiday Treats for Kids (7-11yrs) afternoon will consist of a skate Instructor: Loretta Mehrer lesson with Tammy Bradford CDCC – Kitchen Baking doesn't have to be done before and then fun in the pool. Christmas....keep those delicious aromas Fridays, 8:30am-3:30pm lingering. Try using your skills to create 005440 Jan 4 (fun ice time, no lesson) yummy holiday treats for your family. 005441 Feb 15 (skate lesson included) Learn about making candy, chocolates, 005442 Mar 8 (skate lesson included) squares, cookies and more. Skate lesson only (12:30-2:00pm) - $21 Whole day package - $69 Thur, 1:00-3:00pm 00005805 Dec 27 00005806 Jan 3

Water Polo (15+ yrs) CDCC – Pool Water Polo is fast paced, exciting, and extremely fun to play! It takes great team work as well as individual strength and endurance. Ability to swim and tread Teen water, and be comfortable in deep water are a must. We’ve got the gear, so grab your friends and come have a great time! *Minimum of 6 participants is required to guarantee deep end* TEEN

**No Lane Swimming Available During Teen Pool Party! NEW 15+ Inner Tube Water This Time** (13-17 yrs) Polo CDCC - Pool Wed, 7:00-8:00pm Feb 20 – Mar 27 (15+ yrs) Bring your friend for free* and join the General Admission Applies party! The pool is yours for the night with CDCC – Pool the lights low and the music pumping. Water Polo is fast paced, exciting, and Fri, 7:00 – 9:00pm Dec 21, Mar 15 extremely fun to play! Add inner-tubes Two for One Admission! to the mix and it creates even more of a challenge! It takes great team work Intro to Snowshoeing as well as individual strength and (14 + yrs) endurance. Ability to swim and tread Instructor: Devon Coward water, and be comfortable in deep water Meet at CDCC are a must. All members of the team, Just do it!! Snowshoeing is easy to learn, aside from the goalie, are required to virtually inexpensive (compared to other float in inflatable inner tubes. We’ve got winter sports), poses little risk of injury the gear, so grab your friends and come and is a great way to exert energy during have a great time! the cold winter months. Enjoy the beauty *Minimum of 6 participants is required around us - bring your camera! Snowshoes to guarantee deep end* and poles will be provided. Sat, 10am-2pm $24 each class **No Lane Swimming Available During 00005455 Dec 29 This Time** 00005458 Jan 19 00005460 Feb 16 Wed, 7:00-8:00pm 00005461 Mar 2 Jan 9 – Feb 13 General Admission Applies

Register Today: www.rdck.ca 250-428-7127 AQUATIC TRAINING National Lifeguard Pool Option 16+ yrs CPR-C Recert Instructor: Cindy Larson Prerequisite: Proof of CPR-C CDCC-Pool/Erickson Room /Kootenay Room certification The National Lifeguard Pool certification CDCC-KootenayRoom is designed to develop the fundamental Refresh your CPR knowledge in this 4 values, judgment, knowledge, skills hour CPR C recertification. Candidates and fitness required by lifeguards. The ARE YOU LOOKING FOR will review the following: CPR-C is National Lifeguard course emphasizes recertified by attending a CPR-C Recert the lifeguarding skills, principles and A REWARDING CAREER clinic. In this 4 hour recertification clinic, practices, and the decision-making IN AQUATICS? AN candidates will review: processes which will assist the lifeguard Principles of first aid, use of barrier devices to provide effective safety supervision in OPPORTUNITY TO SAVE and how to call EMS, adult, child and swimming pool environments. A LIFE? INSPIRE THE infant CPR skills and AED use, 2 rescuer Prerequisites: 16yrs by last day of the CPR and AED procedures, adult, child and course, Bronze Cross, Standard First aid COMMUNITY? infant conscious and unconscious choking (current within 2 years). procedures, circulatory emergencies to Fri, 4:30-7:30pm Feb 22, Mar 1 HERE’S HOW TO BECOME A include recognition and treatment of a Fri, 11:00am-5:30pm Mar 8 LIFEGUARD/INSTRUCTOR: heart attack, angina, stroke and TIA Sat/Sun, 11:00am-5:30pm Fri 10:00am-2:00pm Feb 14 Feb 23, 24, Mar 2, 3, 9, 10 Swim Patrol 00005407 $410+tax (44 hrs) (Not required, but recommended) 00005397 $60 +tax Standard First Aid w/ CPR-C & Bronze Star (Not required, but recommended) AED (16+ yrs) CDCC –Erickson Room Bronze Medallion This course is for people who want an Coming soon! (13 years of age or Bronze Star) in-depth understanding of first aid and Aquatic Programmer Course CPR training. Participants will find they Bronze Cross are better prepared in events of medical 18+ yrs (Bronze Medallion) emergencies. SFA includes the treatment and management of injuries, medical emergencies, environmental emergencies, Fri – Sun, 9:00am-5:00pm Standard First Aid (16 yrs) skeletal emergencies, and circulatory and April 12 – 14 respiratory emergencies. Includes CPR-C & AED certification. Please register at Sat/Sun, 9:00am-6:00pm Jan 26-27 myredcross.ca Lifesaving National Lifeguard Water Safety 00005373 $210+tax Pool Option Instructor Instructor (15 yrs, Red Cross Swim (16 yrs, Standard First (16 yrs, Bronze Cross) Kids 10 ability, Bronze Aid, Bronze Cross) Cross)

Register Today: www.rdck.ca 250-428-7127 17 AQUATICS Masters/Tri Swim (15+ yrs) Instructor: Becky Catherall/Frank Wishlow MONTHLY CHALLENGE! CDCC - Pool

Congratulations to those of you who showed Masters/Tri swimming offers the perfect up, participated, and had fun! options to prepare & train for the 8th Annual Sign up today for a daily dose of healthy Triathlon in June 2019 or a more structured, competition. This could be anything from a yet social approach to swimming laps. distance swim to time challenges to specific An experienced swim coach will inspire Adult aquatic skills. Prizes will vary each month. you through workouts & personal stroke technique to improve your cardiovascular A huge thank you to the local businesses who fitness and reach your personal goals. All have donated prizes!! If you are interested in donating a prize, please contact the Aquatic levels of swimmers, from casual to those Programmer. We will feature your business in seriously training for competition, are our advertising. welcome.

Mon, 11am-12:00pm Jan 14 – Mar 11 00005431 $75 + tax (8 classes) $10 + tax (drop-in)

NEW 15+ Inner-Tube Tue, 7:00-8:00pm Jan 22 – Mar 12 00005429 $75 + tax (8 classes) Water Polo $10 + tax (drop-in) Water Polo (15+ yrs) ** No Masters/Tri Swim on Monday, February 18th ** CDCC – Pool (15+ yrs) **Drop-in will only be available if the minimum number CDCC – Pool of registrants has been met. Call 250-428-7127 before Water Polo is fast paced, exciting, and dropping in** extremely fun to play! Add inner-tubes Water Polo is fast paced, exciting, and to the mix and it creates even more of a extremely fun to play! It takes great team challenge! It takes great team work as well work as well as individual strength and as individual strength and endurance. endurance. Ability to swim and tread ** We are a fully accessible Ability to swim and tread water, and be water, and be comfortable in deep water aquatic facility. We are equipped comfortable in deep water are a must. are a must. We’ve got the gear, so grab All members of the team, aside from the your friends and come have a great time! with an angel lift in the goalie, are required to float in inflatable *Minimum of 6 participants is required to Universal change room, and have inner tubes. We’ve got the gear, so grab guarantee deep end* your friends and come have a great time! a portable lift to access the hot *Minimum of 6 participants is required to **No Lane Swimming Available During tub and lap pool. We provide guarantee deep end* This Time** wheel chairs for the zero depth **No Lane Swimming Available During This Time** Wed, 7:00-8:00pm Feb 20 – Mar 6 entry to the leisure pool. General admission applies Wed, 7:00-8:00pm Jan 11 – Feb 13 General admission applies

18 AQUATICS Swim Basics (15+ yrs) Instructor: Frank Wishlow CDCC - Pool This course will develop swimmers’ comfort in the water through basic flotation, movement, and breathing skills Adult and instill the basic knowledge, skills, and attitudes needed to stay safe in, on, and around the water. Thu, 7:00-7:45pm Jan 17 – Feb 21 00005282 $52 + tax (6 classes)

Swim Stroke (15+ yrs) Instructor: Frank Wishlow CDCC - Pool This stroke development program is for adults and teens to further develop strokes and increase swimming distances and proficiency. Tue, 6:00-6:45 pm Jan 22 - Feb 26 00005279 $52 + tax (6 classes)

Adult Only Swim (18+ yrs) Lane Swim Whether you come to have a soak in the One lane is Adult Private Swim Lessons hot tub, float in the river or swim a few guaranteed during laps around the pool, we turn the lights No matter what your skill level, we`ve got our regular hours of the perfect option for you! From getting down so you can relax and recharge with operation for your us down at the CDCC. used to putting your face in the water to convenience with perfecting your strokes for the Triathlon, Tue & Thu 8-9pm, January 3rd – June 27th. a few exceptions we`ve got you covered! We recommend including Wednesday evenings during hour long sessions for adult private lessons. water polo (January 9th – March 6th 6:00- Book your private one-on-one lesson 8:00pm). This is subject to change. today with one of our skilled instructors Please be respectful and circle swim. for $20/30 mins or grab a friend for $15/30 mins per person. Swimming on the right and passing in the middle will accommodate several swimmers per lane. Share the pool and have fun!

19 Badminton Kempo Karate (15+ yrs) (14+ yrs) ARES - Gym CDCC – Creston / Fitness Studio Badminton requires speed, agility, Discipline, strength, co-ordination, and power and finesse. Join us in a fun, social power. Kempo Karate teaches self-defense atmosphere. Bring your own racquet and by developing confidence plus physical and non-streaking shoes. Pre-register and pay mental fitness. Wear loose comfortable less per time than paying drop in! clothing. Beginners welcome! Tue, 7:00-8:30pm Jan 8-Mar 12 Mon/Wed, 7:00-8:30pm Jan 14-Mar 27 Adult 00005315 $30 + tax or $4 drop in 00005328 $49 + tax (22 classes) (No class Feb 18th) Indoor Soccer (15+ yrs) Table Tennis (15+ yrs) Erickson School CDCC – Creston Room Keep that endurance level up over the fall and winter by bringing soccer indoors! Join us for serious, fast paced and focused Fast paced games with some skill building night of competitive table tennis. All levels Adult drills and practices. An excellent way to are welcome! Pre-register to reserve your SPORTS meet new friends! Pre-register and pay less place at the table. per time than paying drop in! Fencing Mon, 6:30-8:00pm Jan 7-Mar 25 Wed, 6:30-8:00pm Jan 9-Mar 13 00005302 $39 + tax (11 classes) (15+ yrs) (No class Feb 18th) 00005317 $30 + tax or $4 drop in CDCC – Creston Room Classes begin with warm-up games, a Pickleball Co-ed Basketball (15+ yrs) good stretch and some footwork. The (15+ yrs) second hour is devoted strictly to blade- ARES & Erickson School - gyms ARES - Gym work, team fencing and tournaments. Pickleball, North America’s fastest Playing co-ed basketball is a great physical Although fencing is an exhausting full- growing sport, is a racquet sport that workout! Shoot some hoops and meet new body work-out, the most crucial part is combines elements of badminton, tennis, people that enjoy the sport. Pre-register understanding the psychology of your and table tennis. Great exercise and tons of and pay less per time than paying drop in! opponent. Ali caters his classes to the fun! Paddles are available for use. Spots are individuals more than anything else. Each Mon, 6:30-8:00pm Jan 7-Mar 11 limited, so register now! class will stress being safe, having fun, and 00005318 $30 + tax or $4 drop in learning as much as possible. (No class Feb 18th) ARES Wed, 7:00-9:00pm Jan 9-Mar 13 Thu, 6:45-8:45pm Jan 10-Mar 14 00005288 $49 + tax (10 classes) 0005147 $119 + tax (10 classes) Erickson Mon, 7:00-9:00pm Jan 7-Mar 11 00005292 $49 + tax (10 classes) (No class Feb 18th)

Register Today: www.rdck.ca 250-428-7127 20 DANCE Barre Evening Linedancing (beg/int) Instructor: Jenifer & Larry Wolf Instructor: Kate Webb CDCC – Erickson Room CDCC – Fitness Studio Kick up your heels for exciting country Barre work includes exercises that line dancing! This choreographed dance strengthen and tone your muscles while program consists of a repeated sequence working on flexibility, poise and posture of steps in which people dance in one or using traditional ballet techniques. more lines, and execute the steps at the Adult Slow exercises are for stretching and same time. warming up, the faster exercises will increase endurance, stability, strength and Mon, Jan 14-Mar 18 $69 + tax (10 classes) improves over all movement. 00005365 Beginners 6:20-7:20pm 00005160 Tue, 7:15-8:00pm (no experience necessary) Jan 8-Mar 12 $69 + tax (10 classes) 00005368 Intermediate 7:30-8:30pm (experience necessary) 00005379 Thur, 10:00-10:45am Jan 17-Mar 21 $69 + tax (10 classes)

NEW Nia Dance Two Step and Merengue Instructor: Alanna (15+ yrs) Wilson OUTDOOR RECREATION Instructor: Christine Miller CDCC – Fitness Studio CDCC – Rotacrest Hall (upper level) Intro to Snowshoeing Nia is a holistic (14 + yrs) Grab your partner and explore these movement practice Instructor: Devon Coward exciting and popular dances. Merengue that combines elements Meet at CDCC is the most fun latin style dance!! Its got a from Dance, Martial two-step beat and your waist is the part of Just do it!! Snowshoeing is easy to learn, Arts, and the Healing your body that works the most. You will virtually inexpensive (compared to other Arts to create a dance to the saucy tempo of latin music winter sports), poses little risk of injury workout for Body, and then you switch gears to country and is a great way to exert energy during Mind, Emotions and Spirit. It is danced music while learning the Two Step. No the cold winter months. Enjoy the beauty barefoot to a variety of music styles to get experience necessary and sign up with a around us - bring your camera! Snowshoes you inspired. Nia will leave you feeling partner. and poles will be provided. energized, calm and centered and is adaptable to every body and all levels of Wed, Jan 17-Mar 21 $79 + tax (10 classes) Sat, 10am-2pm $24 each class fitness. Come and give it a try - the first Beginners 00005370 00005455 Dec 29 class is FREE! 6:00-7:00pm 00005458 Jan 19 00005460 Feb 16 00005416 Mon, 10:45-11:45am Intermediate 00005374 00005461 Mar 2 Jan 14-Mar 11 $59 + tax (8 classes) 7:15-8:15pm

00005417 Wed, 6:30-7:30pm Jan 16-Mar 13 $59 + tax (8 classes)

21 Adult

OUR HEALTHCARE TEAM OFFERS

PHYSIOTHERAPY – Treats all types of injuries: from aches and REGISTERED MASSAGE THERAPY – Our clinic offers Registered pains, traumatic injuries, work and car accident related Massage Therapy. We specialize in rehab for sports injuries, injuries, post-op and sports-rehabilitation for people of all ICBC, WSBC, pain management and relaxation massages. ages. CLINICAL COUNSELLING – offers assistance with anger ACUPUNCTURE – Offers a FREE 15 minute consultation to management, anxiety, mood, parenting, addiction, introduce you to the science, art and benefits of Acupuncture relationships & workplace stress

OCCUPATIONAL THERAPY – Offers Workplace & Functional Ability Assessments, Cognitive & Home Assessments, Rehab  We offer Direct Billing for Physio, Massage, Acupuncture & Coordination and equipment ordering & Splinting needs Clinical counselling  We accept WSBC, ICBC, MSP, RCMP, DVA & private clients

We welcome new patients

Phone: 250-428-8962 everyday! Come upstairs and visit www.crestonphysioworks.com us to discuss your healthcare needs!

Register Today: www.rdck.ca 250-428-7127 Holiday Health Register for a few workouts during the holidays for only $5 each!* · Time Thu, Dec 27 Fri, Dec 28 Fri, Jan 4 Sat, Jan 5 Healthy Holiday Gentle Fit POUND 9:30am Treats Group Circuit (8am) 00005777 00005780 00005782 Body Weight HIIT Me! Perfect Posture Yoga 6:00pm Blast 00005778 00005783 00005781 00005779 *Register early so we know the classes will run! Gentle Fit – Sandee’s low impact workout to give your body the Holiday REGISTER care it deserves! FOR Healthy Holiday Treats – Join Jesse for a brief workshop with low impact $5 each! exercise breaks to get recipes and knowledge on Gluten, Vegan, Low to No Sugar Holiday Treats! Perfect for those picky eaters and those with health concerns! HIIT Me! – Robyn’s high intensity interval workout is designed to get you moving and your heart pumping! Body Weight Blast – Learn how to use nothing but your bodyweight in this full body strength and mobility workout! Perfect Posture – Perfect up your posture with Susann in the fitness studio! Focusing on walking and full body structure! POUND – Rock out through the holidays with POUND! A fun full body To: Me workout using Ripstix to fuse exercise and drumming into an addictive From: Me fitness blend! Yoga – Finish off a busy holiday season with appreciation and care for your body with a flow yoga with Bree!

Register Today: www.rdck.ca 250-428-7127 Registration starts March 4th, 2018 Join us for our 8th Annual Holiday Health CDCC Just ’Tri’ It Triathlon Let’s get 100 people! Saturday, June 1, 2019 • 500m swim Starts 8:00am • 13km bike • 5km run

See p. 27 for our Triathlon Training schedule Early Late Category Registration Registration Mar 5 – May 1 May 2 – May 30 Individual $55 $70 (00005376) Team (00005377) $25/leg $35/leg (2-3 people) Looking to join a team? Call/email us – we’re good at matchmaking!

• Register at the CDCC Front Desk or online at www.rdck.ca • Registration fee includes: race entry, t-shirt, swim cap, post-race snacks & refreshments To: Me • Late registrations are not guaranteed a t-shirt. From: Me • Maps, waivers, and race information are online at www.rdck.ca under “Recreation” • Contact Jesse at [email protected] for more information or to sign up as a volunteer!

Register Today: www.rdck.ca 250-428-7127 24 PERSONAL & GROUP TRAINING Robyn Personal Trainers are available to help you add confidence, effectiveness, and safety to your workouts. Let us design a program specifically for you to help achieve your • Strength & Muscular fitness goals, from beginner to advanced. Pick up a Personal Training Package to Endurance get started or contact our Fitness Department at (250) 428-7127 ext. 3115 for more • Interval & information. Functional Training All Personal Training packages expire 6 months from the date of purchase. • Lifestyle, Behaviour, Individual Personal Training & Nutrition Coaching Package Price Description • Flexibility & Stress

Adult In-depth orientation or assessment with corrective 1 session $49 + tax strategies In-depth orientation or assessment with an introduction 3 sessions $139 + tax to exercise techniques. Susann Includes an assessment and customized program design 5 sessions $220 + tax • Older Adult Fitness with accountability Let us design a progressive program for you to follow • Strength & 10 sessions $410 + tax based on your goals and keep you accountable over Conditioning many weeks • Weight Management Partner Personal Training (rates are per person) • Small Group Training Packages Price Description In-depth orientation or assessment with corrective 1 session $27 + tax strategies 3 sessions $79 + tax Having a partner with similar fitness goals can make your workouts more enjoyable and help keep each 5 sessions $125 + tax other on track. Our trainer will assess you and design Jesse one program both of you will benefit from at a reduced 10 sessions $235 + tax cost than on your own! • BCAK Practicing Kinesiologist: Group Training - 3-6 people Prehab & Rehab • Strength & Package/Price Description Conditioning Group Training can include 3-6 people with similar goals • Sport Specific/ in mind. Choose days, times, and style of training you $13 + tax / hour / person Functional Training want like Intro to Free Weights/Machines, kettlebell, sport- specific, team training, and a variety of other formats. • Nutrition

WHAT CAN A PERSONAL TRAINER DO FOR YOU? üü Help you take the first step in creating a healthier lifestyle üü Educate you to ensure proper technique and injury avoidance üü Create an individualized program to match your goals üü Help you stay accountable üü Teach you new ways to save time and make your workouts more efficient and effective üü Learn how to properly execute advanced lifting techniques

Adult NEW Dry Triathlon Training (15+ yrs) CDCC – Fitness Centre/Studio Instructor: Jesse Bourgeois Prepare your body to thrive during your Triathlon Experience! Perfect for those looking to get their bodies ready, develop an understanding of dry land training for Triathlon prep, and for those wanting to test out if they’re ready to Give It A Tri! Experience the perks of having a Personal Trainer but more Adult affordable. Max 6 people. Wed, 7:45-8:45am Jan 23-Mar 13 00005405 $99+tax (8 classes) A pre-screen questionnaire will be administered before starting this program.

SMALL GROUP TRAINING NEW Perfect Posture (15+ yrs) Small group training gives you the customization and CDCC – Fitness Centre/Studio accountability of having a personal trainer with up to 70% savings. Instructor: Susann Lauzon Try one of our specialized formats to change things up or give your A low intensity class focused on improving posture and walking fitness level that extra boost! 3-6 people per class. gait. Rediscover movement and postural control with the perks of Savvy Seniors Personal Training but more affordable. A pre-screen questionnaire (50+yrs) will be required before starting this program. Max 6 people. Instructor: Susann Lauzon Mon/Fri, 8:00-8:45am $75+tax (8 classes) CDCC – Fitness Centre 00005418 Jan 21-Feb 15 Rediscover youthfulness and increase your energy levels while 00005419 Feb 25-Mar 22 you gain comfort, confidence, and experience in the Fitness A pre-screen questionnaire will be administered before starting this program. Centre. This small group setting will allow you to work closely with a Personal Trainer to improve posture, balance, strength, and flexibility. Max 6 people. A pre-screen questionnaire will be HIIT required before starting this program. (15+ yrs) Instructor: Robyn Zuehlke INTRO Mon, 9:00-10:00am Jan 7-Feb 13 CDCC - Fitness Centre 00005390 $75+tax (6 classes) A high intensity workout in a small group setting for those wanting Mon, 9:00-10:00am Feb 25-Apr 1 a challenging cardio/strength combo workout. The perks of 00005399 $75+tax (6 classes) Personal Training but more affordable. A pre-screen questionnaire will be required before starting this program. A pre-screen LEVEL 2 questionnaire will be required before starting this program. Max 6 Mon, 10:30-11:30am Jan 7-Feb 13 people. 00005672 $75+tax (6 classes) Thu, 6:00-7:00pm Jan 17-Mar 7 Mon, 10:30-11:30am Feb 25-Apr 1 00005674 $99+tax (8 classes) 00005673 $75+tax (6 classes) A pre-screen questionnaire will be administered before starting this program.

Register Today: www.rdck.ca 250-428-7127 26 NUTRITION Introduction to Nutrition (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room In this Introduction to Nutrition course you will develop an understanding of Nutrition and its components. This course is highly recommended to take if you are interested in future topics!

Training Adult Please attend if possible - it will give you a foundation to better understand what’s being covered in future topics. You will learn about macronutrients, the role each of them play, as well as how

the science of Nutrition works! In this course you will also learn NEW about your Nutrition instructor, Jesse Bourgeois and his journey Nutrition Series into Nutrition and Exercise Sciences. Mon, 6:30-7:30pm Jan 7-Jan 14 with Jesse Bourgeois, 00005408 $29+tax (2 classes) Nutrition for Weight Loss B.H.K (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. There are few things we do in life as often CDCC – Sunshine Room as we eat. For most of us, this is several No gimmicks. No diets. Learn about what the research says works, what the experts in Nutrition, what the experts in individuals times a day, everyday, for our entire lives! relationship’s with food say works, and develop a Nutrition Learn about various aspects of Nutrition lifestyle that supports a healthy weight and weight loss plan! Mon, 6:30-7:30pm Jan 21-Jan 28 and how it can improve your overall health 00005409 $29+tax (2 classes)

and life. Each of the following topics will Eating for your Energy Systems: Promoting span over two 1 hour sessions Monday Metabolic Flexibility (15+ yrs) evenings from 6:30-7:30pm. Allowing two Instructor: Jesse Bourgeois, B.H.K. classes per topic improves the depth and CDCC – Sunshine Room Whether you want to improve performance or improve your understanding of the topic without rushing. bodies ability to use food this course is for you! Learn about how your 3 primary energy systems work in the body, and how you No matter your age, profession, activity can use food to fuel these systems and reach your fitness goals, level, hobbies, or family history, we all must whatever they might be! Metabolic flexibility is arguably one of the most important adaptations and nutritional goals our culture faces eat, and each topic will provide beneficial today. Mon, 6:30-7:30pm Feb 4-11 information for all! 00005415 $29+tax (2 classes)

27 Nutrition for Brain Health pt. 2: Optimizing Cognition (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. CDCC – Sunshine Room In this course, the second part on brain health and cognition, we will explore how to optimize our brains abilities through Nutrition and lifestyle. In part one we covered the basics to promote brain health, so now we can get into supplements, specifics, and practical means of improving your cognition! Whether you are young or Adult older, this course can help you find ways to improve your mental alertness and abilities to prepare for University, for that big interview, to be present with loved ones, or to keep sharp in older age! Mon, 6:30-7:30pm Mar 11-18 00005438 $29+tax (2 classes)

Plant Based vs. Ketogenic (15+ yrs) Instructor: Jesse Bourgeois, B.H.K. Nutrition for Brain Health pt. 1: Preventing CDCC – Sunshine Room Alzheimer’s and Cognitive Decline Arguably the biggest debate and the biggest trends in Nutrition (15+ yrs) today! Is the Ketogenic Diet or Plant Based Vegan Diet more Instructor: Jesse Bourgeois, B.H.K. efficacious in preventing chronic disease, optimizing health, CDCC – Sunshine Room and improving performance? An unbiased pro’s and con’s based approach to explore these to common patterns of eating! Alzheimer’s and Dementia are on a steady increase and something that has become seen as a common trend of getting older. However, Mon, 6:30-7:30pm Mar 25-Apr 1 there are many things we can do to sustain and improve our brain 00005439 $29+tax (2 classes) health! In this course we will explore the role Nutrition plays in preventing Alzheimer’s, and how to use Nutrition to prevent cognitive decline and use our brains to their best abilities! Mon, 6:30-7:30pm Feb 25-Mar 4 00005437 $29+tax (2 classes)

Let your food be your

medicine

Healthy Hearts Program (15+ yrs) Instructor: Jesse Bourgeois, B.H.K CDCC - Fitness Centre This program is designed for those graduating from COACH, or who have cardiovascular disease or complications. This program is designed to help manage Training Adult and improve heart and overall health. Participants meet 1-on-1 with a Kinesiologist before joining this 8-week exercise program in the Fitness Centre. You will learn safe and appropriate HEALTH & WELLNESS Get Active Diabetes Program exercises from our Kinesiologist to become (15+ yrs) more familiar with the gym and improve Move to Improve (Parkinson’s) Instructor: Robyn your fitness! Doctor clearance is required (18+ yrs) Zuehlke to start of program. Contact (250) 428- Instructor: Sandee Greatrex/Jen Schiffke CDCC - Fitness Centre 7127 for more information or to receive CDCC - Fitness Studio the forms necessary to get started. The popular program is designed for those This specialized drop-in program has been with diabetes and pre-diabetes to help Thu, 11:00am-12:00pm $99+tax (8 classes) primarily designed to help improve the manage blood glucose levels and improve 00005790 Jan 17-Mar 7 mobility and reduce symptoms of those overall health. with Parkinson’s. Exercises are modified Get Moving Walking Program Participants meet 1-on-1 with a Diabetes for all levels of mobility, wheelchair to (18+ yrs) Educator and a Personal Trainer before standing. Those who are at higher risk for Instructor: Susann Lauzon joining this 8-week exercise program in falls will also benefit from this program. the Fitness Centre. You will learn safe and CDCC - Fitness Centre Please note: Parkinson’s participants will appropriate exercises from our Personal Don’t let the snow and cold keep you from have a reserved spot in the program but Trainer to become more familiar with the walking and getting your exercise this remaining available spots can be attended gym and improve your fitness! Program winter. Take it inside! Susann will lead you by the public as a Fall Prevention class. price also includes a 10 punch pass to the through walking exercises on the fitness CDCC. Doctor clearance is required to track that improve strength, flexibility, and Mon/Wed/Thu, 1:00-2:00pm Jan 3-Mar 28 start of program. Contact (250) 428-7127 endurance – all to uplifting motivating Membership or general admission for more information or to receive the music! forms necessary to get started. Tue/Thu, 12:10-1:00pm Jan 3-Mar 28 Sponsored by Shopper’s Drug Mart. Only $2 admission or use your

Beginner membership Wed, 10:00am-11:00pm $99+tax (8 classes) 00005788 Jan 16-Mar 6

Intermediate Wed, 11:00am-12:00pm $99+tax (8 classes) 00005789 Jan 16-Mar 6

29 HEALTH & WELLNESS Tai Chi: 24 Moves Flow Yoga (18+ yrs) (15+ yrs) Tai Chi for Health Instructor: Katherine Goodchild Instructor: Bree Ryan (15+ yrs) CDCC - Fitness Studio CDCC - Fitness Studio Instructor: Katherine Goodchild Gain confidence quickly by learning the Flow yoga is an energetic form of yoga CDCC - Fitness Studio 24 move Beijing Form at a gentle pace, where students fluidly move from one Yang-style Tai Chi exercises your entire focusing on stretches and low impact post to the next while connecting their body using gentle, low-impact movements moves. This simplified form is widely breathing to their movements. Join us in that build strength, endurance, flexibility practiced and can help with balance, a warm studio for this strengthening and and balance. A ‘meditation in motion’ that flexibility and maintaining overall body revitalizing form of physical fitness. $15 Adult cultivates a healthy body, mind and spirit, strength and stability. A good exercise for drop-ins welcome. while strengthening joints, connective all ages. tissues, improving overall body alignment Sat, 9:00-10:15am Jan 19-Mar 23 00005793 $99+tax (10 classes) and promoting calm mental focus and Fri, 12:30-1:30pm Jan 4-Mar 8

00005678 $69+tax (10 classes) sensory awareness. NEW Better Balance Tue, 10:15-11:15am Jan 8-Mar 26 Hatha Yoga (15+ yrs) 00005675 $84+tax (12 classes) (15+ yrs) Instructor: Robyn Zuehlke CDCC - Fitness Studio CDCC - Studio Tai Chi Practice (15+ yrs) Hatha Yoga tones and opens the body, Leave each class feeling relaxed and more Instructor: Katherine Goodchild keeping muscles and joints supple and limber! A standing and mat-based class that focuses on stability and mobility CDCC - Fitness Studio strong. Breathing and deep relaxation help develop calmness and reduce stress - to improve balance and promote better The opportunity for those who have a healing the body inside and out. All levels flexibility. solid understanding of and experience welcome! $15 drop-ins welcome for AM with Yang foundation exercises and the Mon, 6:00-7:00pm Jan 28-Mar 4 class. 00005794 $45+tax (5 classes) complete set to enjoy a comprehensive No class Feb 18 practice in a group setting. A great health AM Instructor: Bree Ryan maintenance program! Thu, 6:15-7:30am Jan 10-Mar 28 Baby & Me Fitness 00005791 $119+tax (12 classes) Tue, 11:30am-12:30pm Jan 8-Mar 26 (0-18 months) 00005676 $84+tax (12 classes) Instructor: Becky Catherall PM Instructor: Gary Smith CDCC – Kootenay Room Thu, 6:30-8:00pm Jan 10-Mar 28 Tai Chi: 24 Moves Practice Do you have a new baby and can’t find (18+ yrs) 00005792 $119+tax (12 classes) time to workout? Try this fun workout Instructor: Katherine Goodchild with your baby to better your fitness and CDCC - Fitness Studio begin your journey as a fit Mom! An opportunity for those with a basic Thu, 10:00-10:45am Jan 17-Mar 14 understanding and comfort with the 00005795 $65+tax (8 classes) 24 move Beijing Form to practice in a No class Feb 7 group setting and further their abilities; improving balance, flexibility and overall body strength and stability. Fri, 1:45-2:45pm Jan 4-Mar 8 00005678 $69+tax (10 classes)

FITNESS NEW TM

POUND Drop In NEW Strength to Run (15+ yrs) (15+ yrs) Instructor: Becky Catherall Instructor: Jesse Bourgeois CDCC - Kootenay Room CDCC – Fitness Studio Curious about POUNDTM and want to try Prepare your body through the winter it out without the commitment of signing for all of the events our beautiful valley up for multiple classes? Try our DROP TM Training Adult offers in the spring and summer! Develop IN POUND ! A class where instead of strength, mobility, and stability to support listening to music, you become the music your joints and reduce the chances of shin in this exhilarating full-body workout splints, cramps, knee, hip, and back pain that combines cardio, conditioning, and while improving your body's abilities to strength training with yoga and pilates- train harder! inspired movements. Using Ripstix®, lightly weighted drumsticks engineered Mon, 7:00-8:00am Jan 28-Mar 25 specifically for exercising, POUNDTM 00005796 $54+tax (8 classes) transforms drumming into an incredibly No class Feb 18 effective way of working out for all fitness levels. Call to reserve your stix!

NEW Calisthenics: Body Wed, 6:30-7:15pm Jan 16 - Mar 13 Membership or general admission Weight Fitness Bands & Bosu’s (15+ yrs) (15+ yrs) TM Instructor: Jesse Bourgeois POUND Instructor: Robyn Zuehlke (15+ yrs) CDCC – Fitness Centre CDCC - Fitness Studio Instructor: Becky Catherall Discover how to use your body weight to An all body strength and endurance CDCC - Kootenay Room develop strength, mobility, balance and workout that is easy on your joints but skill! No matter your level of fitness, learn Instead of listening to music, you challenges your core and stabilizing become the music in this exhilarating what progression level you are at and muscles. This class uses resistance bands how to improve in progressions to meet full-body workout that combines cardio, and bosu balls, not necessarily all at conditioning, and strength training with your goals! Whether it’s squatting to a once, to stimulate your body for long box, squatting single leg, or anywhere in yoga and pilates-inspired movements. lean muscles, better balance and strength Using Ripstix®, lightly weighted between, there is room to improve with to awaken you with an interesting and carefully planned progressions! drumsticks engineered specifically invigorating new training routine! for exercising, POUND transforms Tue, 7:15-8:15am Jan 22-Mar 26 Tue, 7:30-8:30am Jan 29-Mar 5 drumming into an incredibly effective way 00005797 $69+tax (10 classes) 00005799 $49+tax (6 classes) of working out for all fitness levels. Mon, 9:45-10:30am Jan 7- Mar 11 00005798 $72+tax (9 classes) No class Feb 18

FITNESS TRX NEW Fit Fight (15+ yrs) Spin & Sculpt (15+ yrs) Instructor: Becky Catherall Instructor: Michelle O’Brien (15+ yrs) CDCC - Kootenay Room Instructor: Robyn Zuehlke CDCC - Studio TRX Suspension Training takes CDCC - Fitness Studio A new and fun way to combine boxing bodyweight exercises to a new, safe and with strength and cardio training! High The best of both worlds! A spin workout effective level! Develop your strength, energy fitness boxing blend that will and strength component off the bike with balance, flexibility and core stability increase your strength and endurance good tunes and energetic instructor! All simultaneously. Appropriate for all skill while also teaching a valuable skill for self levels welcome! levels due to the TRX’s ability to leverage defense! All fitness levels welcome. Wed, 5:00-6:00pm Jan 23-Mar 13 gravity, allowing all movements to be 00005800 $65+tax (8 classes) made more or less challenging! Thu, 8:00-8:45am Feb 7–Mar 28 00005802 $59+tax (8 classes) Thu, 9:00-9:45 am Jan 10-Mar 14 Spin 00005804 $79+tax (9 classes) (15+ yrs) No class Feb 18 Snowshoefit (15+ yrs) Instructor: Becky Catherall Instructor: Devon Coward CDCC - Fitness Studio TRXpress (30 min) (15+ yrs) CDCC -Meet at CDCC Strengthen your lower body and sweat Instructor: Becky Catherall Tired of running on hard concrete? as you ride to energetic tunes and an CDCC - Kootenay Room Perhaps it's time to give snowshoe training enthusiastic instructor. A variety of drills a try! Running on snow is an intense, will continue to push your fitness to the Squeeze in this quick 30 min TRX workout low-ish impact, and fun way to get your next level. during your lunch hour. Maximize your time and keep your energy high in the cardio during those bleak winter months. Tue, 6:15-7:00pm Jan 22-Mar 12 afternoon! Hustle over rolling terrain and build up 00005801 $65+tax (8 classes) some stamina while enjoying a winter Wed, 12:00-12:30pm Jan 9-Mar 6 wonderland - of fitness! 00005803 $35+tax (10 classes) Sat, 10-11:00am $7 per class 00005263 Jan 12 00005459 Feb 2

32 Training Adult

Cardio Kick: Mid to high intensity Group Circuit: Fitness Centre circuits, Strength & Mobility: A low impact, cardiobox class focusing on combining free weights, accessories med intensity whole body strength strengthening the core, while and machines with high energy cardio class with a focus on joint mobility and increasing your endurance and power. for a total workout. stability. Fast paced music will keep your heart rate racing! Linedancing - No partner required. Sweat & Sculpt: Med intensity and Move to fun and upbeat music while challenging balance of cardio and Core & More: Low impact, pilates learning some choreographed dances. strength using a variety of equipment inspired moves that focuses on core for maximum results! strength and stability. Includes some Move to Improve (Parkinson’s): A Parkinson’s and fall prevention program upper/lower body exercises. Tai Chi: Smooth, flowing movements that works on improving mobility, for better flexibility, strength, and balance, and coordination. See pg. 24 Full Body Barbell: A full body strength balance. No mat work. training class using barbells in safe, fun for details. and unique ways! Suitable for all ages POUNDTM: A full body strength and Total Body Fitness: Mid to high and skill levels by making the weight endurance class using drum sticks and impact cardio with total body strength lighter or heavier! energetic music! For more information exercises included. Never the same see pg. 30. class twice. Get Moving Walking Walk on our indoor track in the Fitness Centre. Our Spintastic: A low impact, med to high Yoga: Increase your flexibility, balance instructor will lead you through simple intensity indoor cycling class with and strength while relieving stress and upper body movements and various motivational music and instructor. Sure tension with this gentle exercise. Bring brisk walking steps. to burn the calories! a yoga mat (if you have one) and a Step It Up: Med impact step class for blanket. Gentle Fit: For active seniors, this class all levels of fitness. Great cardio and has low impact movements along strength workout. with effective strength and balance exercises.

Register Today: www.rdck.ca 250-428-7127 33 DROP IN FITNESS SCHEDULE – JANUARY - MARCH 2019 All drop-in classes are included with purchase of membership or day admission

Monday Tuesday Wednesday Thursday Friday Saturday

Group Circuit Group Circuit 6:00-7:00am 6:00-7:00am

Group Circuit Adult 8:00-9:00am

Core & More Total Body Fitness Gentle Fit 9:00-10:00am 9:00-10:00am 9:00-9:45am

NEW Yoga Full Body Step It Up 9:30-10:30am Barbell 9:00-10:00am 10:15-11:15am

Linedancing Creston Room 10-11am Beg 11-12pm Int Move to Improve Move to Improve Move to Improve Tai Chi (Parkinson’s) (Parkinson’s) (Parkinson’s) 1:30-2:30pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

TM NEW POUND Spintastic! Sweat & Sculpt Cardio Kick Strength & Mobility 6:30-7:15pm 4:00-4:45pm 5:00-5:45pm 5:15-6:00pm 5:15-6:15pm Jan 16 - Mar 20 (call to reserve a bike) (call to reserve your stix)

Aquafit schedule on page 35 Please arrive 5-10 minutes before class begins to: o Be ready and setup equipment to start on time o Make sure you get a full warmup to reduce injury o Introduce yourself to the instructor if you are a new participant o Speak with the instructor about any injuries and modifications you require.

Dryland Childminding

Mermaid Fit (15+yrs) CDCC – Pool Mermaids are an ancient symbol of strength, power, beauty and grace. This fantastic fusion of aquafit and mermaid synchro will improve breathe control, core strength, and over all cardiovascular fitness. So what are you waiting for? Get your fin on, get fit and have fun! *All participants must complete the mermaid swim assessment prior to registration *Nose plug and goggles are recommended Tue, 9:00-9:45am Jan 8 - 29 00005218 $48 (4 classes)

Aqua Tabata (15+yrs) CDCC – Pool Experience exercise in the water like never before! This powerful work out will have you feeling strong and focused every single session. Come join Tina for an extreme anaerobic workout with high intensity intervals to start your day right! Introduction to deep water running throughout the course. Sat, 1:00-1:45pm $80 (8 classes) 00005229 Jan 19 – Mar 16

Register Today: www.rdck.ca 250-428-7127 35 AQUAFIT DESCRIPTIONS Aqua Flex: Moderate intensity Aqua Fusion: High intensity, low and impact aquafit focusing on impact, full body aquafit with Aqua Therapy: Low to moderate cardiovascular fitness and flexibility. cardiovascular training, muscular intensity, low impact aquafit focusing endurance and core conditioning. on functional strength, balance and Aqua Circuit: Moderate intensity, coordination. This class is great for moderate impact workout in the deep Aqua Conditioning: High intensity, rehabilitation. and shallow ends using a variety of zero to high impact in deep and/ equipment to improve strength and or shallow water. Improve overall Aqua Tone: Moderate intensity cardiovascular fitness. body conditioning with this fun and and impact aquafit focusing on challenging workout in the pool that's

Aqua Deep: High intensity, low impact Adult cardiovascular fitness, muscular guaranteed to make you sweat. endurance, and conditioning. workouts using anaerobic intervals to maximize results. Class focuses on core Aqua Core: Moderate intensity conditioning and can utilize both deep and impact aquafit focusing on and shallow water. cardiovascular fitness and core stability.

AQUAFIT SCHEDULE – JANUARY 2 - MARCH 31, 2019 No Class December 24-31, 2018. All drop-in classes are included with purchase of membership or day admission

Monday Tuesday Wednesday Thursday Friday Saturday

AQUA AQUA FUSION CONDITIONING 7:00-7:45AM 7:00-7:45AM

AQUA TONE MERMAID FIT* AQUA CORE AQUA FLEX

9:00-9:45AM 9:00-9:45am 9:00-9:45AM 9:00-9:45AM

AQUA TONE AQUA THERAPY AQUA CORE AQUA THERAPY AQUA FLEX AQUA TABATA* 10:00-10:45AM 10:00-10:45AM 10:00-10:45AM 10:00-10:45AM 10:00-10:45AM 1:00-1:45pm

AQUA CIRCUIT AQUA DEEP

6:00-6:45PM 6:00-6:45PM

*Registered Programs see page 34 for more information

Register Today: www.rdck.ca 250-428-7127 36 Public Skating & Hockey Schedule Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Adult Skate Adult Skate 8:45 -9:45am 8:45 -9:45am

P&T Shinny P&T Shinny Leisure Skate Puck Skate and Skate and Skate 9:15 - 10:15am 9:15 - 10:15am 10 - 11:00am 10 - 11:00am Arena

Drop in Hockey Sr. Drop in Hockey Sr. Drop in Hockey 10:30 - 11:45am 10:30 - 11:45am 10:30 - 11:45am (16yrs +)

Public Skate 12:00-1:00pm

Public Skate Toonie Skate 3:30-5:00pm 5:00-6:30pm

Youth Shinny Youth Shinny (7-10 yrs) (10-14 yrs) 5:00-6:00pm 6:00-7:00pm Schedule subject to Men's Rec Hockey Men's Rec Hockey change 8:30-9:30pm 10:15-11:15pm

Holiday Public Skate Schedule Skate carts, skate rentals and helmets Dec 22, 29 & Jan 5 5:00-6:30pm TH are available. Helmet only - $3 SUNDAY, DECEMBER 24 Dec 23, 30, 31 & Jan 6 3:30-5:00pm Skates only - $3 Tim Horton’s Free Skate Dec 24, 27, 28, Jan 2, 3 & 4 1:00-3:00pm 1:00-3:00pm Dec 26 2:15-4:00pm Helmet & Skates - $5

FREE Sunday Skate times 3:30-5:00 pm

Jan 20, Feb 10, Mar 10

Skate carts are available. Helmet and Skate rentals are FREE on these days!