300 Hour Advanced Holistic Yoga Teacher Training
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YTT 500Hr Brochure.V5.Pub
Yoga Therapy in Practice Yoga Seven-Day Residential Training Program Educational Summer, 2009 (Bay Area Location TBD) Seminars A 7-day residential training with Joyce Anue MS, PT THERAPEUTIC APPLICATIONS OF YOGA and guest instructors on the clinical applications of yoga therapy. Topics include anatomy, physiology YES Yoga Teacher Training Level Two (500 hour) and pathology, hands-on experience, case studies THERAPUETIC APPLICATIONS of YOGA and class sequences for back pain, pregnancy, seniors, chronic illness, cardiac health, obesity, Level Two Teacher Training—500 hrs A in-depth training, in a modular format, for yoga musculoskeletal injuries and stress reduction. teachers wishing to develop, explore or deepen their relationship to yoga through personal practice Fee: $900 for Instruction (Retreat Fee TBD) and teaching. An understanding of physical and Instructor: Joyce Anue (and guest instructors) energetic anatomy, the ability to observe, listen, Credits: 50 (REQUIRED for 500 hr) palpate (feel), sense, analyze and extrapolate are all essential skills and are emphasized in the practice Prerequisite: Teachers are expected to be concurrently and teaching of yoga from a therapeutic approach. working in the field with students individually or in group PROGRAM REQUIREMENTS: settings. 500 hrs of yoga teacher training includes 200 hr certification, Our stimulating and comprehensive curriculum 100 documented hours of teaching experience, and the following… gives the yoga professional choices to participate in ongoing weekend intensives, monthly workshops, REQUIRED: 150 credit hours More about the Primary Teacher an eight month assistant program (for those inter- Required Modules I, II, III, IV and V ested in teacher education) and a week long resi- Weekend Format: Friday-Sunday, 9am-6pm JOYCE ANUE, MS, PT, .. -
INTERVIEW with B.K.S. IYENGAR on BACKBENDS 12/5/91 Questions Asked by Victor Oppenheimer and Patricia Walden
INTERVIEW WITH B.K.S. IYENGAR ON BACKBENDS 12/5/91 Questions asked by Victor Oppenheimer and Patricia Walden These questions were asked during the teachers’ backbend intensive Mr. Iyengar taught in November-December, 1991. This intensive was videotaped, and some of the questions refer to the videotapes. The interview was transcribed and edited by Francie Ricks. Victor Oppenheimer: Why backbends? B.K.S. Iyengar: In the asana systems, the most advanced postures are the backbends. The human structure is such that the idea does not strike anyone that the spinal vertebrae can be moved backward as well as forward and sideways, without causing injury. In the field of yoga, backbends are not taught at the early stages in the practice of this art, but only when the body is trained and when it is tuned and toned to such an extent that it can accept these poses. Backbends are to be felt more than expressed. The other postures can be expressed and then felt. But in backbends, like meditations, each person has to feel. And that’s why I thought that after fifty years of teaching, at least some of my students should get the background of the right means to perform the backbends. Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core. -
TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii -
With These 10 Easy Poses Rest Easy HOME PRACTICE When Life Is at Its Most Demanding, It’S Hard to Imagine Finding a Little Extra Room for Relaxation
rest easy Incorporate restorative yoga into your daily routine with these 10 EASY POSES rest easy HOME PRACTICE WHEN LIFE IS at its most demanding, it’s hard to imagine finding a little extra room for relaxation. But that’s just when you most need to set aside time in your personal practice to get centered, says Iyengar yoga teacher Judith Han- son Lasater, a pioneer of restorative yoga. the sequence that she’s crafted here will help you do just that. these simple supported poses will gradually bring your attention deep inside, preparing you to rest completely in a luxurious savasana (Corpse Pose) for 20 minutes. Lasater ticks off enough benefits to convince even the most time-pressed and stressed skeptic to add this project to the to-do list. “When you do restor- ative yoga,” she says, “you’ll stop having the consistent pain of fatigue that we ignore or hide with caffeine. you’ll begin to feel more patient. you won’t react as quickly.” In essence, Lasater believes that you will function more efficiently and effectively. Plus, she adds, you’re guaranteed to love the feeling of deep relaxation. “Never in my many years of teaching has anyone ever told me that they got into a relaxed state and didn’t want to go back to it,” she says. to surrender completely in savasana or in any other restorative pose, set a timer for 20 minutes. try not to judge yourself if you feel antsy or your mind races. allow your thoughts to float by and come back to your intention to surrender. -
YA- CE Workshop | Pranayama (Zoom) (USYACE2701B)
YA- CE Workshop | Pranayama (Zoom) (USYACE2701B) Closed Captioning/ Transcript Disclaimer Closed captioning and/or transcription is being provided solely for the convenience of our viewers. Yoga Alliance does not review for accuracy any information that appears in a closed caption or transcript. Yoga Alliance makes no representations or warranties, and expressly disclaims any responsibility or liability with respect to, any errors or omissions in, or the accuracy, reliability, timeliness or completeness of, any information that appears in a closed caption or transcript. MANJU CHRISTINE MARCELLA: Good morning, good afternoon, good evening, ever you are joining us from. I want to welcome you for anatomy week. There are a couple housekeeping items we will get to really quickly here. First of all, you will see a pop-up in the screen so you can tell us where you are joining from today. Also, as we go through this the chat feature will be turned off for you, but we will have the Q&A open. So please post your questions in the Q&A and let us know what you would like to ask Manju. We will relay those questions to her. If you see that somebody else is asking the same question as you, give it a thumbs up so we know we really want to answer that one live. We will get to as many questions as possible. Go ahead, Patricia. Did you have something to say? For today, I want to tell you my name is Christine Marcella. I am the corporate accounts manager at Yoga Alliance. I am a EY RT 500. -
Restorative Yoga
Yoga Club Teacher Training Manual Restorative Yoga Restorative Yoga “Rest & Restore Your Body, Renew Your Spirit” Chrys Kub, Physical Therapist, E-RYT 500 Yoga Club Teacher Training www.yogaclub.us Page 1 Yoga Club Teacher Training Manual Restorative Yoga What is Restorative Yoga Let's face it: Some yoga poses are just delicious. And if yoga were a buffet, restorative postures would most definitely be at the dessert table. Restorative poses are soothing and well-supported and offer the opportunity to linger quietly for a few moments to savor the sweet stillness. In an ideal world every asana in our practice would feel restorative, but poses that fall into the restorative category have a unique ability to leave us feeling nourished, well rested, and restored. Traditionally, yoga classes and home practices begin with active postures followed by a brief restorative posture or two. The development of restorative postures is largely credited to B.K.S. Iyengar, of Pune, India. Iyengar has been teaching yoga for more than sixty years and is widely recognized as a worldwide authority. Iyengar's early teaching experience revealed how pain or injury can result from a student straining in a yoga pose. To alleviate this, he experimented with "props," modifying each pose to each student’s body such that the student could practice without strain. Judith Lasater, Ph.D., P.T. and one of the foremost teachers of restorative yoga, often refers to restorative yoga poses as "active relaxation." By supporting the body with props, restorative yoga alternately stimulates and relaxes the body to help us move toward balance. -
Ultimate Guide to Yoga for Healing
HEAD & NECK ULTIMATE GUIDE TO YOGA FOR HEALING Hands and Wrists Head and Neck Digestion Shoulders and Irritable Bowel Hips & Pelvis Back Pain Feet and Knee Pain Ankles Page #1 TABLE OF CONTENTS Click on any of the icons throughout this guide to jump to the associated section. Head and Neck .................................................Page 3 Shoulders ......................................................... Page 20 Hands and Wrists .......................................... Page 30 Digestion and IBS ......................................... Page 39 Hips ..................................................................... Page 48 Back Pain ........................................................ Page 58 Knees ................................................................. Page 66 Feet .................................................................... Page 76 Page #2 HEAD & NECK Resolving Neck Tension DOUG KELLER Pulling ourselves up by our “neckstraps” is an unconscious, painful habit. The solution is surprisingly simple. When we carry ourselves with the head thrust forward, we create neck pain, shoul- der tension, even disc herniation and lower back problems. A reliable cue to re- mind ourselves how to shift the head back into a more stress-free position would do wonders for resolving these problems, but first we have to know what we’re up against. When it comes to keeping our head in the right place, posturally speaking, the neck is at something of a disadvantage. There are a number of forces at work that can easily pull the neck into misalignment, but only a few forces that maintain the delicate alignment of the head on the spine, allowing all the supporting muscles to work in harmony. Page #3 HEAD & NECK The problem begins with the large muscles that converge at the back of the neck and attach to the base of the skull. These include the muscles of the spine as well as those running from the top of the breastbone along the sides of the neck (the sternocleidomastoids) to the base of the head. -
Intermediate Series (Nadi Shodana)
-1- -2- Ashtanga Yoga - © AshtangaYoga.info Ashtanga Yoga - © AshtangaYoga.info (EX) turn front (IN) grab left foot, head up (EX) Chaturanga Dandasana Intermediate Series 9 IN up 15 EX chin to shinbone 7 IN Urdhva Mukha Svanasana 10 EX Chaturanga Dandasana 5Br KROUNCHASANA 8 EX Adho Mukha Svanasana (Nadi Shodana) 11 IN Urdhva Mukha Svanasana 16 IN head up 9 IN jump, head up 12 EX Adho Mukha Svanasana (EX) hands to the floor 10 EX Uttanasana 13 IN jump, head up 17 IN up - IN come up For proper use: 14 EX Uttanasana 18 EX Chaturanga Dandasana (EX) Samasthitih • Vinyasas are numbered through from - IN come up 19 IN Urdhva Mukha Svanasana Samasthitih to Samasthitih, but only bold lines are practised. (EX) Samasthitih 20 EX Adho Mukha Svanasana BHEKASANA • The breathing to the Vinyasa is showed as 21 IN jump, head up VINYASA: 9 IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in KROUNCHASANA 22 EX Uttanasana ASANA: 5 brackets. VINYASA: 22 - IN come up DRISTI: NASAGRAI • Above the Vinyasa count for a position the name of the Asana is given, with the ASANA: 8,15 (EX) Samasthitih 1 IN hands up number of Vinyasas from Samasthitih to DRISTI: PADHAYORAGRAI 2 EX Uttanasana Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). 1 IN hands up SALABHASANA 3 INININ head up 2 EX Uttanasana VINYASA: 9 4 EX Chaturanga Dandasana Further explanations: 3 IN head up ASANA: 5,6 5 IN lift feet AshtangaYoga.info 4 EX Chaturanga Dandasana DRISTI: NASAGRAI (EX) toes to the ground PASASANA 5 IN Urdhva Mukha -
YOGA ALLIANCE Introduces David Lipsius As Incoming President and CEO
Contact: Dani Mackey: [email protected], 703-283-9698 YOGA ALLIANCE Introduces David Lipsius as Incoming President and CEO Former Kripalu® CEO is Delighted to Serve the Yoga Community; Expand Social Impact Arlington, Va. (March 30, 2017) – YOGA ALLIANCE is pleased to announce that David Lipsius, RYT 500, has been hired as the President and CEO of both Yoga Alliance and Yoga Alliance Registry, beginning May 17, 2017. Best known among the yoga community as the former CEO of Kripalu Center for Yoga and Health, Lipsius previously held leadership and creative positions during a 15-year career at NBC Universal in New York City. “On behalf of the Board of Directors, I'm thrilled to welcome David Lipsius to the Yoga Alliance team. As a longtime practitioner and teacher, David's dedication to yoga will be an asset to our organization and community. He brings incredible professional experience, and his leadership and vision will position Yoga Alliance to grow and serve our members with integrity,” said Yoga Alliance Board Chair Kerry Maiorca. A Registered Yoga Teacher (RYT®) and avid student, Lipsius is passionate about serving yoga teachers, schools, trainees, and enthusiasts and helping the yoga community extend its social impact. “In my new role, I am most looking forward to supporting yoga’s increasing influence on all areas of society in need of this ancient wisdom,” said Lipsius. “Whether you are a yogi on a spiritual journey, practicing yoga to enhance your physical and mental health, or new to yoga and looking for a way to lead a more peaceful, happy, healthy life, our intention is to ensure everyone has the resources and information they need to welcome yoga into their lives and hearts.” Lipsius has been an RYT since 2006 and has studied and practiced yoga for nearly 20 years. -
Reconnect and Refuel with This Restorative Yoga Sequence
Reconnect and Refuel With This Restorative Yoga Sequence Reconnect andTake Refuel this week's With free This class Restorative - Power Vinyasa Yoga toSequence Strengthen & Tone with Alba Avella Take the class Reconnect and Refuel With This Restorative Yoga Sequence By Allie Flavio This article has been read 5K+ times. Feelin’ the love! SHARE TWEET PIN 866 SHARES What is restorative yoga? From the exterior, the practice appears like people lying on big pillows, eyes closed, lounging away, and possibly snoring. And this is true – the practice can involve this. But what you can’t see from the outside, is the magic that is taking place on the inside. Magic – say what?! Yes, it’s true. Restorative yoga is a magical practice that, when practiced with complete surrender, can be an incredibly humbling and healing experience. So who should practice restorative yoga? The answer is simple – everyone. The practice benefits everyone – all ages, shapes, sizes, ethnicities, religions, genders, and possibly animals too (okay, that’s a bit far fetched). You get where I’m going though…. So if restorative yoga is SO magical, life-changing, and healing – why aren’t more people doing it? The answer is simple – we don’t allow ourselves. All too often, we approach our yoga practice from a yang/masculine perspective. We show up wanting to build heat, tone muscles, increase flexibility, and sweat. And this is okay, please keep doing this. But I want you to also focus on your yin/feminine side – the cooling, relaxing, softening aspects of your being. And the easiest way to do this within the yoga practice is . -
Conditions of Registration for Kids Yoga
Kids Yoga Teacher Training LKY Teacher Training is fun and playful, connecting trainees to their own innate creativity and wisdom, while giving practical tools and knowledge for teaching Yoga for children, ages 2 – 12 years old. Graduates of the course will receive a Certificate of Completion from LKY. The school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that the courses are of the highest standard and that our graduates may use the title ‘Registered Yoga Teacher’ RYT as a sign of quality training. Next 4 day training dates: 8th-11th August 2019 and 2nd, 3rd, 9th & 10th November. Conditions for Registration The course is for anyone who loves kids and has a passion for yoga. It is for yoga teachers wanting to specialise, and educators wanting to bring the benefits of yoga to their classrooms. It's for anyone who works with children: child psychologists, paediatric physiotherapists, paediatric occupational therapists, nurses, speech therapists… It's also a great for parents to find new ways to connect with their children, and share a healthy, fun, and non-competitive movement-based activity with their families. It is for anyone who wants to expand a current related profession or learn a new one! You do not need to be a yoga teacher to take the course, but you must have at least 500 hours/2 years of yoga practice. Students must hand in a written assignment (at least a week before training) on why they want to become a children’s yoga teacher (400 words min). Students will need a current Disclosure certificate which will be verified by LKY. -
Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength
Hindawi Publishing Corporation Evidence-Based Complementary and Alternative Medicine Volume 2015, Article ID 958727, 12 pages http://dx.doi.org/10.1155/2015/958727 Research Article Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial Caren Lau, Ruby Yu, and Jean Woo Department of Medicine and Therapeutics, The Chinese University of Hong Kong, Sha Tin, Hong Kong Correspondence should be addressed to Ruby Yu; [email protected] Received 20 November 2014; Revised 15 March 2015; Accepted 18 March 2015 Academic Editor: Mariangela Rondanelli Copyright © 2015 Caren Lau et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Objective. To examine the effects of a 12-week Hatha yoga intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Chinese adults. Methods.173adults(aged52.0± 7.5 years) were assigned to either the yoga intervention group (=87) or the waitlist control group (=86). 19 dropped out from the study. Primary outcomes were changes in cardiorespiratory endurance (resting heart rate (HR) and maximal oxygen uptake (VO2max)), muscular strength and endurance (curl-up and push-up tests), and lower back and hamstring flexibility (the modified back-saver sit-and-reach (MBS) test). Results. < 0.01 < 0.05 Compared to controls, the yoga group achieved significant improvements in VO2max ( ), curl-up ( )andpush-up ( < 0.001) tests, and the MBS left and right leg tests (both < 0.001) in both genders.