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Your Guide to Vegetarian and Vegan Food on Campus

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Find Your Veg: Your Guide to Vegetarian V = Vegetarian and Vegan Food on Campus V+ = Vegan SMOOTHIES AND FROZEN BEVERAGES • Lite Lemon Shallot Vinaigrette (V+) au bon pain All Smoothies and Frozen Beverages are Vegetarian. • Lite Olive Oil Vinaigrette (V+) The following are also vegan: • Southwest Vinaigrette (V+) BREAD AND BAGELS • Fresh Fruit Smoothie with Bananas, Pineapple, • Thai Peanut Dressing (V+) • Asiago Cheese Bagel (V) and Grapes (V+) • Ciabatta (V) • Fresh Fruit Smoothie with Bananas, Watermelon, SNACKS • Cinnamon Crisp Bagel (V) and Grapes (V+) • Baked Lays (V+) • Cinnamon Raisin Bagel (V+) • Fresh Fruit Smoothie with Mixed Fruit (V+) • Blueberry Yogurt & Wild Blueberry Parfait (V) • Country White Bread (V+) • Mango Wave Fresh Fruit Smoothie (V+) • Cheese & Fruit Bon To Go Box (V) • Everything Bagel (V+) • Strawberry Passion Fresh Fruit Smoothie (V+) • Chocolate Covered Almonds (V) • Everything Breadstick (V+) • Egg, Veggie, & Cheese Bon To Go Box (V) • Honey 9 Grain Bagel (V) COFFEE, ESPRESSO, AND TEA • Fresh Grapes (V+) • Jalapeño Cheddar Bagel (V) All coffee, espresso, and tea drinks are vegetarian. • Fresh Watermelon (V+) Ask for soy milk to make any of them vegan. • Multigrain Baguette (V+) • Fruit Cup (V+) • Onion Dill Bagel (V+) • Fruit, Egg, & Nuts Bon To Go Box (V) SOUPS • Plain Bagel (V+) • Greek Vanilla Yogurt & Strawberry Parfait (V) • 12 Veggies Soup (V+) • Rustic Baguette (V+) • Greek Vanilla Yogurt & Wild Blueberry Parfait (V) • Barley & Creamy Lentil (V) • Semolina Bread (V+) • Hard Boiled Eggs (V) • Black Bean Soup (V+) • Sesame Seed Bagel (V+) • Housemade Granola (V) • Butternut Squash and Apple (V) • Southwest Jalapeño Cornbread (V) • Hummus Bon To Go Box (V+) • Corn & Green Chili Bisque (V) • Sprouted Grain Roll (V+) • Hummus, Veggies, • Tortilla Wrap (V+) • Curried Rice & Lentil (V) and Tabbouleh Bon To Go Box (V+) • Whole Wheat Skinny Bagel (V+) • French Moroccan Tomato Lentil (V) • Kind Bar (Fruit and Nut Delight) (V+) • Whole Wheat Tortilla Wrap (V+) • Harvest Pumpkin (V) • Mixed Nuts (V+) • Muesli (V) OTHER BAKERY ITEMS SANDWICHES • Skinny Pop Popcorn (V+) • Brownies (Brownie Bites, Chocolate Chip, • Chipotle Black Bean Burger with Avocado (V) • Snyder’s of Hanover Mini Pretzels (V+) GF Chocolate Chip) (V) • Garden and Avocado Wrap (V+) • Strawberry Fruit cup (V+) • Chocolate Dipped Cranberry Almond • Two Tomato Caprese (V) • Tyrrell’s Lightly Salted Potato Chips (V+) Coconut Macaroon (V) • Veggie and Hummus Wrap (V) • Tyrrell’s Sea Salt and Vinegar Potato Chips (V+) • Cinnamon Swirl Roll (V) • Macaroni & Cheese (V) • Cookies (Chocolate Chip, Chunky Peanut Butter, • Minestrone with Basil (V) Classic Oatmeal Raisin, Double Chocolate • Roasted Eggplant (V) Mudslide, English Toffee, Mini Chocolate Chip, Palmier, • Roasted Red Pepper & Gouda (V) Bella Union Red Velvet, White Chocolate Macademia, Energy) (V) • Roasted Tomato & Fennel (V) • Croissant (Almond, Apple Cinnamon, Chocolate, Plain, • Tomato Basil Bisque (V) • Black Bean Salad (V+) Sweet Cheese, Raspberry Cheese, Spinach • Swiss Chard and Three Bean Soup (V+) • Chickpea and Edamame Salad (V+) and Cheese, Sweet Cheese CroisBunTM (V) • Tuscan White Bean Soup (V+) • Chopped Mexican Salad (V) • Cupcakes (Double Chocolate, Red Velvet) (V) • Vegetarian Chili (V+) • Garden Salad (V+) • Danishes (Sweet Cheese, Apple) (V) • Vegetarian Minestrone (V) • Fresh Fruit (V+) • Muffins (Cranberry Orange, Blueberry, Corn, • Hummus and Lentil Wrap (V+) Double Chocolate Chunk, and Bran) (V) • Wild Mushroom Bisque (V) • Mixed Berries (V+) • Pound Cakes (Lemon, Marble) (V) • Roasted Tomato Pasta (V) • Pecan Roll (V) SALADS AND SALAD DRESSINGS • Side Garden Salad (V+) • Tomato Mozzarella Side Salad (V) • Vegetarian Burrito (V) BREAKFAST • Vegetarian Deluxe Salad (V) • Classic Oatmeal (V) • Avocado Greek Yogurt Dressing (V) • Egg Whites, Cheddar, and Avocado • Balsamic Vinaigrette (V+) on Skinny Wheat Bagel (V) • Bleu Cheese Dressing (V) • The Good Egg (V) • Fat Free White Balsamic Vinaigrette (V+) • Superfood Cranberry Almond Hot Cereal (V) • Lite Buttermilk Ranch (V) • Lite Citrus Lime Vinaigrette (V+) Find Your Veg: Your Guide to Vegetarian (V) and Vegan (V+) Food on Campus SANDWICHES AND CREPES CaFe • Cinnamon Sugar Crepe (V) Cafe • Banana Foster Crepe (V) at Smith Warehouse GELATO • Truffled Hummus Crepe (V) All gelatos are vegetarian. Additionally, CaFe’s • Apple and Brie Crepe (V) • Mixed Green Salad (V+) sorbets are vegan. Current flavors include lemon, • Eggs Florentine Crepe (V) • Fresh Fruit Cup (V+) mango, and mixed berry. • Eggplant Mozzarella Panini (V) • Hummus Cup (V+) • Fried Green Tomato + Pimento Cheese Panini (V) • Pimento Cheese Veggie Wrap (V) SMOOTHIES AND JUICES • Tomato Basil Soup (V) All smoothies and juices are both vegan and • Meatless Cobb Salad (V) vegetarian. Try adding a scoop of vegan protein powder to make a well-rounded snack or meal. Cafe Edens • Butterbean Hummus Veggie Wrap (V) • Black Bean Soup (V) COFFEE • Strawberry Spinach Salad with Asparagus BREAKFAST and Chevre (V) All coffees are vegetarian. Additionally, the • Build a Biscuit (no meat) (V) • Garlic Hummus Veggie Wrap (V) following can be made vegan by asking for soy • Eggs Your Way (V) or unsweetened almond milk and no whip. • Broccoli Cheddar Soup (V) • Tofu Rancheros (V+) • Drip Coffee • Santa Fe Salad (V) • Pancakes (V) • Espresso • Strawberry Spinach Salad with Feta • Quesadilla (V) and Pistachios (V) • Red Eye • Apple Cranberry Walnut Salad (V) • Americano SANDWICHES AND SALADS • Macchiato • Italian Pasta Salad (V) • Chopped Mexican Salad (V+) • Cappuccino • Garden of Eden Salad (V) • Cafe Latte • French Market Salad (V) • Whole-Leaf Tea Cafe De Novo • Hiyashi Chuka with Tofu (V+) • Vanilla Frappe • Mezze Platter (V+) • Mocha Frappe LUNCH • Sesame Noodle Salad (V) • Matcha Frappe • Quinoa Stuffed Peppers (V) • Grilled Cheese Sandwich (V) • Chai Frappe • Grilled Eggplant Parmesan (V) • Veggie Single Sandwich (V) • Granola and Fresh Fruit (V) SNACKS MEALS • Veggie Burger (V) • Aged Parmesan Puffs (V) • Falafel on Pita (V) • Veggie Samosas (V+) • Crudités (V) • Hummus Plate (V+) • Enchiladas Verdes (V) • Dang Good Coconut Chips (V+) • Sesame Noodle Salad (V+) • Tofu taco (no cheese) (V+) • Dang Good Sticky Rice Chips (V+) • Fresh Fries (V+) • Falafel (no tzatziki) (V+) • Dirty Potato Chips (Mesquite BBQ, • Vegetables du Jour (V+) • Spaghetti and Marinara (V+) Reduced Fat Sea Salt) (V+) • Little Green Salad (V+) • Chickpea Vinadaloo (V+) • Dried Mango (V+) • Shitake Ramen (V+) • Fig Bar (Raspberry) (V+) BREAKFAST • Tofu Tacos (no queso) (V+) • Fresh Fruit Cup (V+) • Tofu Scramble (V+) • Fruit and Cheese (V) • Oatmeal (V+) • Health Warrior Pumpkin Seed Bars (V) Make It Vegan! • Grits (V+) • Hummus and Pita (V+) For even more options, ask for the Tofu Tacos • Vegan Blueberry or Raspberry Muffins (V+) • Justin’s Chocolate Almond Butter Cups (V+) without Queso, or try the Falafel on Pita without • Baked Goods (V) • Justin’s Chocolate Hazelnut Butter Tzatziki sauce. You can also swap the Red Wine + Pretzels Snack Pack (V+) Vinaigrette on the Garden of Eden, French Market, • Organic Granola Parfait (V) or Sesame Noodle Salad for a vegan dressing, • Organic Oatmeal (V+) such as the Garlic Lime Vinaigrette. • Pirates Booty (V) • Raspberry Fruit Leather (V+) • Sahale (Classic Fruit & Nut) (V+) • Tate’s Chocolate Chip Cookies (V) • This Bar Saves Lives (Wild Blueberry Pistachio, Dark Chocolate Cherry) (V+) Find Your Veg: Your Guide to Vegetarian (V) and Vegan (V+) Food on Campus • Cottage Cheese (V) Cafe 300 Make It Vegan! • Feta Cheese (V) Ask for the Soft Pretzel without Honey Mustard, • Shredded Parmesan Cheese (V) SANDWICHES AND WRAP or the Black Bean Soup without Sour Cream. • Boiled Eggs (V) • Falafel in Pita (V+) You can also order a custom burrito with a tortilla, • Pasta Salad (V) black beans, rice, pico de gallo, and lettuce. • Hummus and Lentil Wrap (V+) • Potato Salad (V) • Vegetable Burrito (V) MAINS SALADS • 3 Bean Chili (V) • Garden Salad (V+) • Buttermilk Mashed Potatoes (V) • Chickpea Salad (V+) Divinity Café • Cajun Corn Maque Choux (V+) SNACKS Divinity Café offers a rotating menu. Check the • Coleslaw (V) • Fruit Salad (V+) Duke Student Affairs website or the Divinity Café • Collard Greens (V) • Mixed Berries (V+) Facebook page for today’s vegan and vegetarian • Egg Noodles (V) • Tapas Platter (V+) options! • Falafel Sandwich (V+) • Yogurt Parfait (V) • Garlic Peas (V+) • Green Beans (V) COFFEE dolce vita • Lebanese Lemon Lentil Soup (V) Ask for soy or almond milk to make • Lentil Soup (V+) your coffee order vegan! • Lima Beans (V+) GRAB AND GO • Mac & Cheese (V) • Black Bean Salad (V+) • Maple Mashed Sweet Potatoes (V) • Chickpea and Edamame Salad (V+) • Mixed Vegetables (V+) Chef’s Kitchen • Chopped Mexican Salad (V) • Sauteed Green Beans (V+) • Fresh Fruit (V+) • Black Beans (V+) • Sugar Snap Peas (V+) • Hummus Wrap (V) • Chioptle Ranch (V) • Vegan Shepherd’s Pie (V+) • Mixed Berries (V+) • Chopped Onions (V+) • Vegetable Medley (V+) • Roasted Tomato Pasta (V) • Cilantro (V+) • Pesto Penne Pasta (V) • Cilantro Vinaigrette (V+) • Tomato Mozzarella Side Salad (V) • Corn or Flour Tortilla (V+) • Vegetarian Burrito (V) Ginger + Soy • Corn Tortilla Chips (V+) • Yogurt Parfait (V) • Guacamole (V+) MAKE YOUR OWN BOWL • Mixed Greens (V+) COFFEE • Jasmine Rice (V+) • Pickled Jalapeños (V+) All coffee drinks can be made with soy milk • Brown Rice (V+) • Pico de Gallo (V+) upon request. • Chilled Noodles (V+) • Pinto Beans (V+) • Tofu (V+) • Queso Fresco
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  • Humane Living TIPS for the CONSCIENTIOUS CONSUMER

    Humane Living TIPS for the CONSCIENTIOUS CONSUMER

    Humane Living TIPS FOR THE CONSCIENTIOUS CONSUMER transportation (more recent studies suggest the number may be much higher). Mean- while, through a string of high-profile undercover investigations, The HSUS and other animal protection organizations have drawn worldwide attention to the ugly truths behind industrialized animal agribusiness. In this new reality, flexitarianism is more than just a useful label. It’s recogni- tion of a middle ground between pure veg- etarianism and the meat-centric standard American diet—a goal that even dedicated steak lovers might aim for. “A flexitarian is waking up every day and trying to be more vegetarian,” says Blatner. “It’s not going to be perfect; it’s about progress.” It’s also a trend that many animal advocates encourage as a pragmatic step toward weaning the Western world off the meat-at-every-meal habit. “Not many people are willing to go from being an ardentmeateatertoaveganovernight,”says Josh Balk, outreach director for The HSUS’s Factory Farming Campaign. “But reducing their consumption of meat, eggs, and dairy greatly helps animals.” To this end, Balk is working with the nation’s largest food service provider to The Flexitarian Way launch what he calls “perhaps the most im- portant initiative to promote vegetarian A growing movement to reduce animal product consumption eating that any company has ever done.” benefits human health, animal welfare, and the environment by JULIE FALCONER For nearly a decade, Dawn Jackson lished The Flexitarian Diet in 2008, Blatner Blatner was a closet meat eater. A registered added her voice to the rising chorus of nu- dietitian and spokeswoman for the Amer- trition experts, environmentalists, and even ican Dietetic Association, Blatner was im- government officials exhorting the public to mersed in issues of food and nutrition.