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Foldable Future *NIEM260318/ /03/K/1*/03/Y/1*/03/M/1*/03/C/1* “Fashion is a trend. Style lives within a person.” LIFESTYLE OSCAR DE LA RENTA, FASHION DESIGNER 03 Design: Sandeep Veer targets your core, arms, legs, muscles and back. gain awareness of your entire body because there Zumba is an interval workout. It moves between high isn't an inch that doesn't get attention when you ZUMBA and low-intensity dance moves designed to get your dance. This awareness is great for keeping your heart rate up and boost cardio endurance. Zumba is progress on track by noticing when certain parts of oday, most of the people are addicted to to the perfect workout to take if you want to get rid of your body need more attention. junk food or street food. It is found that all that stress you accumulate during your every day - Karthik Suvarna, class IX people who eat junk food are more likely to chores. It is definitely the perfect gain weight. If you don't want to gain type of workout for all ages Tweight and eat junk food at the same time, zumba because it combines a lot of fun can come to your rescue. Zumba is one of the elements, like music and those fun and versatile fitness crazes to come energetic movements with exer- along in a long time. Though most cising. It's also the perfect exer- Zumba steps involve high-impact cise for the elderly by helping moves like bouncing and jump- them stay strong and supple. ing, it can be modified to Zumba is also the best way to meet your needs. boost your confidence. Zumba When you do Zumba, you THE STRESS BUSTERS NATURE CALMS AND SOOTHES RELAX WITH SOME MUSIC ectic and busy seem to be Photo: Getty Images ore than 2,000 years have quiet classical music. This type of music daily lives can take its toll on the norm of today's life. passed since humans dis- can have a beneficial effect on us like you, but the answer to this is not People are always rushing covered music. Music is an slowing the pulse and heart rate, lowering too far away, as music is all around to get things done, art of sound that express- blood pressure, and decreasing the levels us. All we need to do is listen to it. whether it is a project es ideas and emotions in of stress hormones" . Music has the power to make us Hdeadline or just keeping up with the pace Msignificant forms through the elements of Music has been used for hundreds of smile, and bring us to all types of tears. of life. These time constraints are usually rhythm, melody etc. It started out as a years to treat illnesses. They have found It can carry us back in time and inspire us related to external influences in our lives - simple striking of materials that produced that: to dance in the moment. For all our happi- work, school, traffic and/or life in general. sounds and later developed with the Music can bring order and security to est days, there is music. So, turn up the All these factors create drama in life and inventions of musical instruments. Music distressed children. It encourages coordi- volume, close your eyes and let the music lead to stress. Stress is not healthy; in fact, has been very popular to people, not only nation and communication take over your soul. it has been proven to cause serious health to adults but also to teenagers and chil- Listening to music on headphones - Arnav Sawant, class VIII problems. So sometimes, we just need to dren. Its popularity can be attributed to reduces stress and anxiety in hos- get away from the stresses of life the components of music such as lyrics pital patients before and All a person needs to do is escape to even viewing scenes of nature, reduces view of trees and the other half had a view and artists. after surgery and can the solitudes of nature and let his or her anger and increases pleasant feelings. of a wall. According to the physician who "Listening to music can have a relieve depression in eld- senses be overwhelmed with relaxation. All Exposure to nature makes you feel better conducted the study, the patients with the tremendously relaxing effect on minds erly people five senses can enjoy what nature has to emotionally. It may even reduce mortality. view of trees tolerated pain better and and bodies, especially slow, Today's life gives very offer. One might ask - WHY? Well, the Research done in hospitals and schools has spent less time in a hospital. little time for a relaxed answer is that nature tends to be peaceful, found that even a simple plant in a room Nature restores: Furthermore, time in session where you calm and relaxing. It is a place where can have a significant impact on stress nature increases our ability to pay atten- can rest your senses. someone can get away from the madness NATURE SOOTHES: Nature helps us tion, because humans find nature inherent- The fast pace of a busy life. There are many companies cope with pain. We are genetically pro- ly interesting. We can naturally focus on and stress and individuals trying to sell all kinds of grammed to find trees, plants and other what we are experiencing out in nature involved things to get people to relax and "de- nature elements engrossing. We are which refreshes us for new tasks. with stress". All this "stuff" can become costly absorbed by nature’s beauty and distracted As rightly said," Our task must be to and might not even work for most people. from our pain and discomfort. free ourselves by widening our circle of Getting in touch with nature is an easy and This is nicely demonstrated in a now compassion to embrace all living creatures cheap way of relieving stress. classic study of patients who underwent and the whole of nature and its beauty." NATURE HEALS: Being with nature, or gallbladder surgery; half of them had a - Arnav Sawant, class VIII Photo: Getty Images The Maharashtrian cuisine covers Foldable HAIRCUT FOR SCHOOL a range of mild to very spicy dishes which Taper Fade Side Part make abundant use of You can't go wrong with the taper fade. The side part is aromatic and flavourful future It's short without being super-short, one of those ingredients. Wheat, rice, jowar, and it's professional without being stiff timeless haircuts bajri, vegetables, lentils and fruit s cool as cool can get, Samsung galaxy or lifeless. Overall, it's a neat, clean that we recom- form staples of the Maharashtrian diet. Here is a list foldable X is the best. The South Korean style, which makes it an ideal school mend. It's a of three traditional dishes from Maharashtra's myriad Agiant might be ready to showcase its haircut. It's also easy to cut and style, clean, profes- cuisine that stands out as authentic. first completely flexible smartphone in 2018, and if you're pressed for time, it's a Crew Cut sional style that making it the next big craze for the millennia. great school hairstyle. It's nice for looks great on In terms of its design, the Galaxy X is likely to The crew cut is a great option for mornings most guys and Tantalising savours of flaunt a 7.3-inch OLED display that folds inside, guys who don't have time to (or when works with a essentially a "clamshell" phone. Samsung is simply don't want to) style their you're variety of hair reportedly testing the prototype to ensure hair. This style requires little main- rushing to types and face MAHARASHTRA parts are not damaged by continual fold and tenance and no styling, unless you class and shapes. The side part is ideal if you have a FKULITH (HORSE GRAM FLOUR) SHENGOLE choose to. This is one of the short- don't have stricter dress code but still want a stylish school er school haircuts on this list, and the time to haircut. You can style a side part to your liking, Kulith Shengole is a rustic it's suitable for all schools and worry using a good pomade, and you can even ask your Maharashtrian dish made with dumplings of horse dress codes. It's also great for about barber or stylist for a hard part to make the cut athletes and boys who lead a high- gram flour and is spiced up styling. really stand out. with red chilli and cumin activity way of life. powder.It is a really tasty and Himanshu Lohote, class IX healthy recipe. It can be called as Maharashtrian pasta. Mak- ing the round rings can be a tedious job but the effort is MAGIC PEN worth the comfort that this dish provides. ook at the magic pen that draws elec- THE WAFFLE STORY MASVADI tric circuits on paper! The AgIC cir- cuit marker uses an ink that contains Masvadi, a mixture of coconut unfolding, while preventing detachment L Waffle is a small crisp batter cake, baked in a silver conductive nano-particles. By draw- and groundnuts wrapped in a between panel layers and adhesives. It is high- ing on a special paper anyone can easily waffle iron and eaten hot with butter or syrup roll of gram flour is a tradi- ly likely that this will be Samsung's most create electrical circuits.
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