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Accesalab a Abs.Com Cesala Acce Ac Order Today At Food Sensitivity Test www.accesalabs.com Severe Moderate Mild VEGETABLES / LEGUMES Intolerance Intolerance Intolerance 2(142 3 $$ (((12 $# &2 &31!& '1& 2)42 $4118 $#8 (2 1422$ 2(1'432 4331&43 2)42 & '58 1''$! 11'3 4$!$'61 &!5 5 & 13! '# 433'& %42 1''% &&$ 2 1& ( !1 $334 "$(&' (((1 5'' 168 #$ #$( $# $&3!$ & && $18 $!% & %4& & %4231 &58 & !2'& '' '#1 (12&!( (!&3' & ('13'$$' %42 1' $# (((1 '!2 11& $ $334 1'%!& $334 2$$!'&2 2'8& '# '8 6 !3 231!& & 263 ('33' 26!22 1 3'%3' 19!$ &43 1(14!3 341&!( 631122 94 !&! 2)42 &'$ '!$ $!43 1%'% '(2 3!2 '&!'& %'%!$ ((1!# !# ( (!&(($ !#& $!51 (28$$!4% !$! (((1 1!2 44%1 2)42 8ABBCE 3 5$ FRUITSUITS ($&3 6 !3 ('33' (($ (1!'3 $#118# &3$'4( #!&8 & 118 1&118 ! 1( $!% '&86 %$'& #!6! $$%'& %&' ((8 '$!5 '1& ( (1 (4%(#!& ($4% ('%1&3&3 12(1182( 2316118 2 1!%( 631%$'& 2(!& 34& 341%1! 5&!$$ MEAT !#&# 4# $% ('1# 34341#8 5&!2'& DAIRY / EGGS '6$2 %!$#% 8'$# '3$2 %!$# SEAFOOD $% 1 $'4&1 '# $'$'231abs.comab %#1$ % ! % ! %422$ '8231 2$%'& 21!& 2$$'( 2 22 2&((1 2'$ 2)4! 26'1!2 3!$(! 31'43 GRAINS / STARCHES %1&3 1$8 4#6 3 '1& %$3 %!$$3 '3 )4!&' 1! 18 2'1 4% 2($3 3(!' 6 3 6!$ 1! HERBS / SPICES cesala2!$ 8 $ 8&& (((1 !&&%'& $'5 '1!&1 4$&31' 4%!& !$$ !&1 $!'1! &43% '1&' (12$8 (((1%!&3 1'2%18 YouhavenoreactiontoCandidaAlbicans.da Albicans.accesalabaacceac 21'& 2 3 8% NUTS/ OILS AND MISC. FOODS $%'& #1$2 823 $#1& 3 161$2 823 You have no reaction to Gluten/Gliadin. & 241 1' 2 6 ''&43 ' '33'&2 $72 143'2 2 1$! 9$&43 '&8 %%! %($ 241 (&43 (& (!& &43 (!23 !' 2$'61 22% 24&$'61 6$&43 You have no reaction to Casein or Whey. Sample test results. Actual results may vary. Order Today At Food Sensitivity Test www.accesalabs.com 4 Day Rotation Diet DAY 1 DAY 2 DAY 3 DAY 4 STARCH STARCH STARCH STARCH VEGETABLES/LEGUMES VEGETABLES VEGETABLES VEGETABLES ! "##$% FRUIT FRUIT FRUIT FRUIT PROTEIN PROTEIN PROTEIN PROTEIN MISCELLANEOUSS MISCELLANEOUSM MISCELLANEOUS MISCELLANEOUS accesalabs.com Sample test results. Actual results may vary. Order Today At www.accesalabs.com Foods To Avoid Acorn squash is most commonly baked, but can also be microwaved, sauteed, and steamed. It can be eaten by baking with brown sugar, and serving with cooked bacon crumbles. The seeds can be toasted and eaten (similar to pumpkin seeds). Although considered a "winter" squash, acorn squash belongs to the same species as all "summer" squashes (including zucchini and yellow crookneck squash). The most common variety is dark green in color. For reintroduction into diet, place into day:3 They are a key ingredient in Spaghetti Puttanesca, and are occasionally used as a pizza topping. Because of the strong flavor they are also an ingredient in several sauces, including Worcestershire sauce, Cesar salad dressing and many fish sauces. They are also marketed in jars and tubes as a paste, mostly for use in making sauces, such as anchovy essence. For reintroduction into diet, place into day:3 The Globe Artichoke is a perennial thistle originating in southern Europe aroundund thehe Mediterranean.Med Can be used in teas or pickled whole. The heart of the artichoke is considereddtobethebestpa to bee the best partpa to eat. Leaves are often removed and eaten one at a time, sometimes dipped in butter,ter, mayonnaise,mayonnaise aioli or other sauces. For reintroduction into diet, place into day: 1 The avocado is very popular in vegetarian cuisine, making an excellentent substitute forfo meats in sandwiches and salads because of its high fat content. Thehe fruitit is not sweet, butb fatty, strongly flavored, and of smooth, almost creamy texture. It is used as thee base for the Mexicanom dip,d guacamole, as well as a filling for several kinds of sushi, including Californiaa rolls. Avocado is popularppopu in chicken dishes and as a spread on toast, served with salt and pepper. InBrazil and Vietnam, avocadosavoa are considered sweet fruits, so are frequently used for milk-shakes andnd occasionally added to ice cream and other desserts. For reintroduction into diet, place into day: 2 Bananas can be eaten raw though someme varietieseties are cookedcooke first. Unripe or green bananas and plantains are used for cooking variousus dishes and are the staplest starch of many tropical populations. Banana chips are a snack producedced fromrom dehydrated or friedf banana or, preferably, plantain slices, which have a dark brown colorand an intensetense bananbanana taste. Bananas have also been used in the making of jam. Also avoid: Bananaa bread, Banana chips,c Banana cream pie, Bananas Foster, Banana pudding, Banana sauce, Banana split. For reintroreintrreintroductionbs. into diet, place into day: 1 Served as a Grilled steaks, and Roasts, andan stews, also ground for burgers and chili. Bison is a lean meat, high in protein,tein, lowow in fat, highla in iroironir and Vitamin B-12. Blackck pepper is used as a spices and seasoning. The same fruit is also used to produce white pepper, red/pinked/pinknk pepper, and gregreen pepper. Dried ground pepper is one of the most common spices in European cuisine.e. The spicinesspicinesssa of black pepper is due to the chemical piperine. Ground black peppercorn, usuallyly referred tto ssimply as "pepper", may be found on nearly every dinner table in some parts of the world, often alongsidealongalon table salt. For reintroduction into diet, place into day: 4 Bok Choy oro Chinese cabbage a leaf vegetable commonly used in Chinese cuisine. The vegetable is relatedce to the Western cabbage and of the same species as the common turnip. There are many variationsvariativa on its name, spelling, and scientific classification. Often found in Chinese stir-fried dishes and soups.souso For reintroduction into diet, place into day:2 Brazil nut is a large nut with brown skin, and can be used in recipes that call for coconut or macadamia accesalabs.comacnuts, as they are high in fat content resulting in a rich flavor. Brazil nuts are high in Selenium. For reintroduction, place on day 3. Neutral tasting oil used for baking frying and salads. Can be used in any recipe that calls for oil. Canola contains trans fats, can be used at higher temperature cooking. This list is presented as a sample reference list. You should read all labels each time you make a purchase because manufacturers may change formulations. Become aware of all ingredients found in foods you plan to consume. Please see accompanying booklet for more information. It is advisable to consult a qualified nutritional counsellor for further assistance with your rotation diet plan. Sample test results. Actual results may vary. Order Today At www.accesalabs.com Foods To Avoid The most common form of cardamom - green cardamom - is used as a flavoring, mainly for coffee and tea. In Northern Europe, cardamom is commonly used in sweet foods. It has also been known to be used for making gin. It is a common ingredient in Indian cooking, and is often used in baking in Nordic countries. For reintroduction into diet, place into day: 3 Catfish have been widely caught and farmed for food for hundreds of years in Africa, Asia, Europe, and North America. In Central Europe, catfish were often viewed as a delicacy to be enjoyed on feast days and holidays. The most commonly eaten species in the United States are the channel catfish and blue catfish, both of which are common in the wild and increasingly widely farmed. Catfish is eaten in a variety of ways; in Europe it is often cooked in similar ways to carp, but in the United States it is typically breaded with cornmeal and fried. For reintroduction into diet, place into day: Chamomile is a flowering plant in the daisy family. It is native to Europe andnd Asia.ia. The flowersflowe are used medicinally. Chamomile comes in capsule, liquid, and tea form. Chamomileomile has a long historyhistor of use in Europe for digestive ailments. The active constituents of chamomile have anti-inflammatoryanti-inflamma properties, and ease spasm and discomfort in the digestive tract. For reintroductionduction intoodiet,place diet,m place intoi day:1 Chickpeas are grown in the Mediterranean, western Asia and thehe Indian subcontinent.subconsubconti Mature chickpeas can be cooked and eaten cold in salads, cooked in stews,ws, groundound into a flourom calledc gram flour (also known as besan and used in primarily in Indian cuisine),ne), groundund and shapedsha in balls and fried as falafel, fermented to make an alcoholic drink similar to sake,ake, stirred intonto a batterbatte and baked to make farinata, cooked and ground into a paste called hummuss or roasted, spicedced and eaten as a snack. For reintroduction into diet, place into day: 1 Dishes that contain chicken livers are pate, fried,ed, chopped, anda baked. Good source of protein, Vitamin A and a source of iron, also high in cholesterol.bs. The chili has a long associationssociationciation with Mexican cuisine as later adapted into Tex-Mex cuisine. Although unknown in Asia untiltil Europeanseans introducedintroduce it there, chili has also become a part of the Korean, Indian, Indonesian, Szechuan,chuan,, Thai and otherab cookingco traditions. Its popularity has seen it adopted into many cuisines of theWorld. Chili peppers aarear also often used around the world to make a wide variety of sauces, knownown as hotot sauce, chili sauce,s or pepper sauce. Also avoid curry, paprika, pimento, red pepper, jalapenoalapenono pepper and TabascoTabTa sauce. For reintroduction into diet, place into day: 1 Not generallythought of as a squash, the cucumber belongs to the same family.
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