Gluten-Free Check List

Getting started Gluten-free check list Gluten-free Need to check Not gluten-free Cereals and flour Cereals and flour Cereals and flour Corn, cornflour, cornmeal, rice, Flavoured savoury rice products, Wheat, bulgar wheat, durum arrowroot, amaranth, buckwheat, cereal bars wheat, wheat bran, wheatgerm, millet, teff, quinoa, sorghum, wheat starch, semolina, cous soya flour, potato starch and cous, barley, malt, malted potato flour, gram flour, polenta, barley, rye, triticale, kamut, spelt sago, tapioca, cassava Bread, cakes and biscuits Bread, cakes and biscuits Bread, cakes and biscuits Gluten-free breads, biscuits, Meringues, macaroons Ordinary bread, biscuits, cakes, cakes, pizza bases, rolls and pastries, scones, muffins and pizza flour mixes Pasta and noodles Pasta and noodles Pasta and noodles Corn pasta, rice pasta, Rice noodles Fresh, dried and canned wheat gluten-free pasta pasta, noodles Breakfast cereals Breakfast cereals Breakfast cereals Gluten-free muesli, buckwheat flakes Malted breakfast cereals, Wheat based breakfast porridge oats cereals, muesli Meat and poultry Meat and poultry Meat and poultry All fresh meats and poultry, bacon, Meat pastes, patés, canned or pre Meat and poultry cooked in batter smoked meats, cured pure meats, -packed meat in juices, burgers, ham, or bread-crumbs, faggots, rissoles, parma ham, sorreno ham sausages, gammon, rotisserie meats haggis, breaded ham Fish and shellfish Fish and shellfish Fish and shellfish All fresh fish and shellfish, Fish in sauce, fish pastes Fish in batter or breadcrumbs, fish smoked, kippered and dried fish, and patés cakes, taramasalata, fish fingers fish canned in oil or brine Cheese and eggs Cheese and eggs Cheese and eggs Plain cheese, plain cottage Scotch eggs cheese, cream cheese, low fat and diet cheeses, processed cheese, cheese spread, ready- grated cheese, eggs Milk and milk products Milk and milk products Milk and milk products Fresh, UHT, dried, condensed, Coffee and tea whiteners, oat Milk with added fibre, artificial evaporated, goat’s and sheep’s milk, yogurt, fromage frais, soya cream, yogurt and fromage frais milk, fresh and soured cream, milk containing muesli or cereals buttermilk, crème frâiche Getting started Gluten-free Need to check Not gluten-free Fats and oils Fats and oils Fats and oils Butter, margarine, lard, cooking oils, Suet ghee, reduced and low fat spreads Fruit and vegetables Fruit and vegetables Fruit and vegetables All fresh, frozen, canned and dried Oven, microwave and frozen Vegetables and potatoes in batter, pure fruits and vegetables.Vegetables chips, instant mash, fruit pie breadcrumbs or dusted with flour, pickled in vinegar, all peas including fillings, waffles potato croquettes and waffles, fish mushy, processed and marrowfat and chip shop chips Nuts, seeds and pulses Nuts, seeds and pulses Nuts, seeds and pulses All pulses, plain nuts and seeds, Dry roasted nuts roasted nuts Savoury snacks Savoury snacks Savoury snacks Plain potato crisps, Flavoured crisps Snacks made from wheat, rye, barley homemade popcorn and oats, pretzels Preserves and spreads Preserves and spreads Preserves and spreads Sugar and glucose molasses, jam, Mincemeat, lemon curd conserves, honey, golden syrup, treacle, marmalade, peanut and other nut butters Soups, sauces, pickles, Soups, sauces, pickles, Soups, sauces, pickles, and seasonings and seasonings and seasonings Tomato and garlic puree, Gravy granules, stock cubes, canned or Shoyu (Chinese soy sauce), individual herbs and spices, packet soups, packet and jarred sauces stuffing mix vinegars, mixed herbs and spices, and mixes, tamari (Japanese soy ground pepper, mint sauces sauce) mustard, mayonnaise, salad cream, dressings, pickles and chutney, blended seasoning, curry powder, worcestershire sauce, soya desserts Confectionery Confectionery Confectionery and puddings and puddings and puddings Jelly, milk puddings made with Sweets, chocolates, liquorice, Puddings made using wheat flour, GF ingredients, sorbets, boiled chewing gum, ice-cream and semolina sweets and seaside rock lollies, custard powder, mousses Drinks Drinks Drinks Tea, coffee, fruit juice, squash, Drinking chocolate, tomato Juice Malted milk drinks, barley waters, clear fizzy drinks, cocoa, complan, cloudy fizzy drinks, vending build-up, wine, spirits, cider, sherry, machine hot chocolate, beer, port, liqueurs, gluten-free beers lager, ales, stouts Miscellaneous Miscellaneous Miscellaneous Gelatine, bicarbonate of soda, cream Tofu, cake decorations, baking Ice cream cones and wafers, of tartar, fresh and dried yeast, artificial powder liquorice root sweeteners, bovril, marmite, marzipan, ready to use icings and icing sugars Coeliac UK is dedicated to improving life for people with coeliac disease and dermatitis herpetiformis. To find out more about our services, call 0870 4448804 or visit www.coeliac.org.uk The text of this document is also available in preferred formats and alternative languages. To request a copy, please call 0870 4448804 or email [email protected] All rights of translation and reproduction reserved. is a Registered Trade Mark of Coeliac UK © 1972, 1995 and 2001 Coeliac UK A Registered Charity and Company Limited by Guarantee and Registered in England Registered Number 3068044 Registered Charity Number 1048167 Registered office Suites A-D, Octagon Court, High Wycombe, Buckinghamshire HP11 2HS.

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