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50 Diabetes Myths That Can Ruin Your Life

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50 Diabetes Myths That Can Ruin Your Life 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page A ADVANCE PRAISE FOR 50 Diabetes Myths That Can Ruin Your Life: “Sometimes it’s absolutely liberating to be wrong about diabetes, as Riva Greenberg’s inspiring book shows you! This myth-busting power- house is a ‘must-read’ for anyone with diabetes. The stories about other people with diabetes (herself included) that she weaves into the book are further proof that what we don’t know about diabetes—or what we erroneously think we know—can oftentimes be more damaging than diabetes itself.” —SHERI COLBERG, PhD, Exercise physiologist and author of 50 Secrets of the Longest Living People with Diabetes, The 7 Step Diabetes Fitness Plan, and Diabetic Athlete’s Handbook “An excellent resource for people who have diabetes and for those who love them. Reassuring, informative and easy to read. Debunks the myths that make diabetes harder to manage and more difficult to live with.” —RICHARD R. RUBIN, PhD, Professor, Medicine and Pediatrics, The Johns Hopkins University School of Medicine, Past President, American Diabetes Association “I met Riva Greenberg a few years ago at a health fair where she was teaching other patients how to live successfully with diabetes. Now Riva puts the ‘truths’ about diabetes in your hands—where every pa- tient and medical professional needs it to be! She communicates vital information from top diabetes specialists across the entire spectrum of diabetes care as only a well-learned patient can—simply, empatheti- cally, with wisdom and knowing. Whether you have diabetes or treat those who do, this book may shatter what you believe—and that’s the difference between surviving with diabetes and living a long, healthy life with diabetes.” —DONNA RICE, MBA, BSN, RN, CDE, Past President, American Association of Diabetes Educators 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page B “Having watched my daughter grow up with type 1 diabetes, first as a two-year-old toddler newly diagnosed to a senior in college completing her BSN, I have come to realize, as have many, that living well with dia- betes is 90% information and 10% insulin. As a family, we learned how to live life well with type 1 diabetes, and along the way we encountered and overcame many of the myths that Riva Greenberg helps to dispel in this book. Early in her book, Riva reminds us that “Your diabetes educa- tion never ends.” Nothing could be more important to take home than that pearl, for today’s “truths” can become tomorrow’s myths, and the truth after all is what sets us free—to live well with diabetes.” —JEFF HITCHCOCK, Founder of the online community Children with Diabetes “A comprehensive and encouraging guide to diabetes, with many help- ful tips. Good for those who are new to diabetes and their families and caretakers, and for those who are tired of diabetes 24/7, and need an upbeat refresher course.” —MARSHA SHYER, NY Chapter Juvenile Diabetes Research Foundation Board of Directors “Having been diagnosed with diabetes 34 years ago I have heard every kind of sordid, discouraging, and hopeless message out there. The biggest lesson I’ve learned is that my health is up to me-I am in charge—and I cannot/will not give that responsibility to anyone else. As I transitioned to insulin after years of oral medication, I kept hear- ing that I had failed, that my life was ending. How helpful this book is for all of us who need to know the truth, not the fiction, of diabetes!” —CAROLYN CRUMPLER, Diabetes Patient Mentor “I’ve learned a lot about diabetes since I was first diagnosed in 1978 and today I speak to groups about better managing their diabetes. Riva Greenberg’s book is an exceptional aid: She combines true-life stories with a wealth of information firmly based on medical research, and by replacing myths and fears with sound advice you will achieve better control. I learned some new things and my spirits were raised by her positive message that controlling our diabetes can give us a much bet- ter chance of leading a life with few limitations.” —BOB KOLENKOW, physicist and former associate professor at MIT 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page i 50 Diabetes Myths That Can Ruin Your Life 9781586487843-text1.qxd:9781586487843-text1.qxd 7/8/09 10:05 AM Page iv 1 2 3 4 “This page left intentionally blank.” 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 REAL PAGES 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page iii 50 Diabetes Myths That Can Ruin Your Life AND THE 50 Diabetes Truths That Can Save It RIVA GREENBERG A Member of the Perseus Books Group 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page iv Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters. Copyright © 2009 by Riva Greenberg All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America. For information, address Da Capo Press, 11 Cambridge Center, Cambridge, MA 02142. Designed by Brent Wilcox Set in 11.75 point Adobe Garamond by the Perseus Books Group Library of Congress Cataloging-in-Publication Data Greenberg, Riva. 50 diabetes myths that can ruin your life : and the 50 diabetes truths that can save it / Riva Greenberg — 1st ed. p. cm. Includes bibliographical references. ISBN 978-0-7382-1320-0 (alk. paper) 1. Diabetes—Popular works. 2. Diabetes—Miscellanea. I. Title. II. Title: Fifty diabetes myths that can ruin your life. RC660.4.G736 2009 616.4'62—dc22 2009006472 First Da Capo Press edition 2009 Published by Da Capo Press A Member of the Perseus Books Group www.dacapopress.com Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. Some of the names and identifying details of people associated with events described in this book have been changed. Da Capo Press books are available at special discounts for bulk purchases in the U.S. by corporations, institutions, and other organizations. For more information, please contact the Special Markets Department at the Perseus Books Group, 2300 Chestnut Street, Suite 200, Philadelphia, PA, 19103, or call (800) 810-4145, ext. 5000, or e-mail [email protected]. 10 9 8 7 6 5 4 3 2 1 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page v To my fellow diabetes travelers who are finding their way to live with grace and boldness. And to all our loved ones and medical professionals who help us do so. 9781586487843-text1.qxd:9781586487843-text1.qxd 7/8/09 10:05 AM Page iv 1 2 3 4 “This page left intentionally blank.” 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 REAL PAGES 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page vii Contents Contributing Experts xi Introduction xv Common Myths 1. Eating sweets causes diabetes. 2 2. I have to be overweight to get diabetes. 8 3. I don’t have to watch myself because my doctor says I have “just a touch of sugar” or I’m “only borderline.” 12 4. Type 2 diabetes is not as serious as type 1. 17 5. I’ve just been diagnosed; I can’t have complications yet! 22 6. Only adults get type 2 diabetes and only kids get type 1. 29 7. If I have to go on insulin, it’s the beginning of the end. 34 8. So many of my family members have diabetes, I’m certain to get it! 39 9. People with diabetes can’t eat sugar. 44 10. Diabetes is the leading cause of blindness, heart attack, kidney disease, and amputation. 49 11. Most people who have diabetes eventually lose their feet. 54 vii 0738213200-Greenberg:Layout 5/7/09 10:53 AM Page viii viii — Contents 12. Insulin shots are very painful. 60 13. There’s nothing I can do to prevent my kids from getting diabetes. 64 14. People who have diabetes have to wear special shoes. 72 Medical Myths 15. Diabetes medications make you gain weight. 78 16. I can’t have diabetes because I have no symptoms. 83 17. If I lose weight and don’t require medicine anymore, I’ll no longer have diabetes! 88 18.
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