SPORT & FITNESS ADULT AND JUNIOR PROGRAMME January - March 2018

SAVE MONEY WITH RICHMOND CARD

Hampton Sports & Fitness Centre Pools on the Park Shene Sports & Fitness Centre Teddington Pools & Fitness Centre Teddington Sports Centre Whitton Sports & Fitness Centre

020 3772 2999 www.richmond.gov.uk/sports Hampton Sports & Fitness Centre Pools on the Park CONTACT: TO THE LONDON BOROUGH OF Shene Sports & Fitness Centre richmond.gov.uk/sports Teddington Pools & Fitness Centre 020 3772 2999 RICHMOND UPON THAMES Teddington Sports Centre WELCOME LEISURE FACILITIES Whitton Sports & Fitness Centre [email protected]

CONTENT JOIN US ON FACEBOOK AND TWITTER FEEL GOOD FITNESS 2 Welcome FeelGoodFitnessLBRuT THE GYM YOU’VE ALWAYS WANTED TO JOIN 3 Feel Good Fitness Membership @HamptonFitnessC FEEL GOOD FITNESS MEMBERSHIPS @PoolsonthePark 4 Pools on the Park @SheneFitnessCtr GOLD SWIM ONLY @TeddingtonPools £51.00 per month. Available at all centres. £31.00 per month. Available at Teddington 8 Whitton Sports & Fitness Centre @TeddingtonSport Includes unlimited use of the borough Pools & Fitness Centre and includes unlimited @WhittonSport fitness suites, fitness classes at all sites, swimming during available swim times. 12 Hampton Sports & Fitness Centre swimming at Teddington Pools & Fitness Centre and swimming and spa facilities at SWIM PLUS 16 Teddington Sports Centre Pools on the Park. £38.00 per month. Available at Teddington Pools & Fitness Centre and Pools on the 20 Shene Sports & Fitness Centre SILVER Park. Includes swimming at available swim £44.00 per month. Available at Teddington times at both centres and spa facilities at 24 Teddington Pools & Fitness Pools & Fitness Centre and Shene Sports Pools on the Park. Centre and Spin Studio & Fitness Centre. Includes unlimited use of the fitness suite and free classes at your FITNESS CLASS MEMBERSHIP 30 Hydrotherapy Pool home site only. £35.00 per month. Available at Teddington Sports Centre only. Includes unlimited use FEEDBACK BRONZE 32 RISE of fitness classes and 5 courts per month If you have any feedback that you £35.00 per month. Available at Hampton Sports (badminton, squash, tennis and table tennis) & Fitness Centre and Whitton Sports & Fitness at Teddington Sports Centre. 34 Sports Development would like to offer us, please phone the Sports and Fitness Facilities Office on Centre. Includes unlimited use of fitness suite and fitness classes at your home site only. JOINT MEMBERSHIP 35 Richmond Card 020 8831 6190 or visit www.richmond. Available on all membership options. and Block Bookings gov.uk/sports Don’t forget to use our STUDENT activity finder search tool available now Two people living at the same address £35.00 per month. As Gold membership. and paying from one bank account. Same on our website. 36 Children’s Parties (Student ID required) membership categories apply. Save £10.00 per month per couple*. All options available as an annual membership with great savings. * Excludes annual memberships 12 months for the price of 10!** **Excludes joint memberships. Members must be aged 16+yrs Joining fees apply

2 3 FACILITIES/ACTIVITIES: CONTACT: 33m swimming pool, teaching pool, swimming Pools on the Park, Old Deer Park, lessons and courses for all ages and abilities, Twickenham Road, TW9 2SF outdoor pool, fitness suite, indoor cycle studio 020 3772 2999 POOLS ON THE PARK and studio with a range of classes. [email protected]

FITNESS CLASS PROGRAMME GYM MEMBERSHIP OPTIONS FITNESS AND HEALTH SUITE SWIM OPENING TIMES Here at Pools on the Park we have a great Direct Debit OPENING TIMES MAIN POOL programme of fitness classes for you to try. GOLD Monday – Friday 6.30am–10.00pm Monday 6.30am–7.45pm With Zumba, Boxercise, Insanity, Aqua, Legs, £51.00 per month (£30.00 joining fee) use of Bums & Tums, Yoga and Pilates plus many Saturday – Sunday 7.00am–9.00pm Tuesday 6.30am–10.00pm all borough fitness suites, free fitness classes more you’ll be spoilt for choice. Why not try an Please note that the Health Suite will close Wednesday 6.30am–9.00pm at all sites and free swimming at Teddington indoor cycle class in our separate indoor cycle 15 minutes prior to the above listed times. Pools and free swimming and spa facilities at Thursday 6.30am–9.00pm studio. It’s great exercise, amazing fun, with Pools on the Park. Friday 6.30am–8.30pm brilliant music and a group atmosphere that FITNESS SUITE PRICES lets you maintain individual control over your Saturday 8.00am–5.45pm STUDENT R/C standard own workout. Sunday 7.00am–5.45pm £35.00 per month (£30.00 joining fee). Induction* £30.00 £30.00 Our fitness class programme is subject to As Gold membership (Student ID required). TEACHING POOL* change and can be found on our website Induction concessions* £15.00 N/A Monday–Friday 10.30am–3.30pm www.richmond.gov.uk/potp SWIM PLUS Pay as you go £7.80 £8.60 6.00–7.00pm £38.00 per month (£30.00 joining fee). Pay as you go concessions £4.00 N/A Saturday 10.30am–5.45pm Available at Teddington Pools and Pools on *Induction is compulsory when joining the gym the Park. Includes swimming at available Sunday 8.00am–5.45pm swim times at both centres and spa facilities *Teaching Pool – during school holidays open: at Pools on the Park. Mon–Fri: 10.30am–7.00pm Sat–Sun: 8.00am–5.45pm CORPORATE* Swimming lessons SWIMMING POOL PRICES £43.00 per month (£30.00 joining fee). R/C standard Lessons follow the Swim England As Gold membership. Scheme which provides quality awards to Adult swim £4.40 £4.90 motivate and reward the achievements Joint memberships are also available. Junior swim £3.10 £4.00 of swimmers at any age and level. Learn Please see page 3 for more details. to swim courses are offered at the All above options are available as annual Over 60s £2.10 £2.30 centre throughout the year starting in membership with great savings, 12 months Student/concession £3.40 £4.30 September, January and April along with for the price of 10**. Under–5s FREE FREE crash courses during school holidays. *minimum of five members required (from same OUTDOOR POOL For more information about Pre-School, company) to qualify for corporate membership Junior and Adult Learn to Swim please (Staff/Company ID required) Open from April-October. Please check the contact the centre or go to **Excludes joint memberships website and social media for opening times www.richmond.gov.uk/potp outside of these months.

R/C – Richmond Card with paid for leisure subscription

@PoolsonthePark FeelGoodFitnessLBRuT Pools on the Park (Pool only) is accessible

4 5 POOLS ON THE PARK MAIN POOL TIMETABLE Timetable is subject to change, please refer to the website for up to date information VALID FROM 8 JANUARY 2018 6.00am 6.30am 7.00am 7.30am 8.00am 8.30am 9.00am 9.30am 10.00am 10.30am 11.00am 11.30am 12.00pm 12.30pm 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 10.00pm

School Swim 2 Swim School Swim 2 Swim lessons 2 Closed Closed Monday Club Use

School Swim 3 Aqua Fit 3 School Swim 2 Staff Training 2 School Swim 2 Swim lessons 2 Aqua Fit 3 Tuesday Closed

School Swim 2 School Swim 2 School Swim 2 Swim lessons 2 Closed Wednesday Closed Club Use

School Swim 3 Aqua Fit 3 School Swim 2 School Swim 2 Swim lessons 2 Staff Training 2 Aqua Fit 3 Closed Closed Thursday Club Use

School Swim 2 School Swim 2 Swim lessons 2 Closed Friday Closed Club Use

Closed Swim lessons 2 Swim lessons 1 Closed Closed Saturday Club Use Club Use

Closed Closed Closed Sunday Club Use

POOLS ON THE PARK TEACHING POOL TIMETABLE Timetable is subject to change, please refer to the website for up to date information KEY: numbers indicates area of pool being used. General swim 6.00am 6.30am 7.00am 7.30am 8.00am 8.30am 9.00am 9.30am 10.00am 10.30am 11.00am 11.30am 12.00pm 12.30pm 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 10.00pm Swim School Swim lessons Swim lessons School Swim Monday Closed School Swim Swim lessons Closed

Swim lessons School Swim Swim lessons School Swim Tuesday Closed School Swim Swim lessons Closed

Swim lessons Swim lessons School Swim Wednesday Closed School Swim Swim lessons Closed

Swim lessons School Swim Swim lessons School Swim Thursday Closed School Swim Swim lessons Closed

Swim School Swim lessons School Swim Friday Closed School Swim Swim lessons Closed

Swim lessons Saturday Closed Swim lessons Closed

Sunday Closed Closed

6 7 CONTACT: Whitton Sports & Fitness Centre, WHITTON SPORTS Twickenham School, PROGRAMME RUNS FROM FACILITIES/ACTIVITIES: Percy Road, TW2 6JW MONDAY 8 JANUARY TO Sports hall, studio, floodlit multi-use games area, 020 3772 2999 & FITNESS CENTRE THURSDAY 29 MARCH fitness suite and 3G floodlit astro-turf pitch [email protected]

Courses, dates and times are 16 + yrs JUNIOR PROGRAMME ADULT PROGRAMME correct at time of going to MONDAY R/C standard MONDAY R/C standard DD print but may be amanded throughout the term. Please Trampolining int/adv 5–8 yrs 5.45–6.45pm £52.80 £60.50 Trampolining 7.45–8.45pm £7.50 £8.40 Free check at the centre for up to Trampolining int/adv 9+ yrs 6.45–7.45pm £52.80 £60.50 Pilates 8.15-9.15pm £7.50 £8.40 Free date information. RGA gymnastics 5–6 yrs 5.00–6.00pm £52.80 £60.50 TUESDAY Please register your interest RGA gymnastics 7–8 yrs 6.00–7.00pm £52.80 £60.50 Pilates 7.00-8.00pm £7.50 £8.40 Free prior to attending the RGA gymnastics 9+ yrs 7.00–8.00pm £52.80 £60.50 sessions as those with less Circuits 8.00-9.00pm £5.30 £6.00 Free TUESDAY than six participants may be cancelled. Please call the Judo 4+yrs 5.30–6.30pm £60.50 £66.00 WEDNESDAY Yoga 8.30-9.30pm £7.50 £8.40 Free centre in advance to confirm WEDNESDAY the session will be taking Karate 5–7 yrs 5.30–6.30pm £60.50 £66.00 THURSDAY place. Karate 8+ yrs 6.30–7.30pm £60.50 £66.00 Boxercise 6.30-7.30pm £5.30 £6.00 Free FRIDAY Badminton club 8.30–10.30pm £5.10 £5.90 £5.10 Taekwondo 8–16 yrs 6.00–8.00pm £48.00 £55.00 FRIDAY Karate beg/int 5.30–6.30pm £55.00 £60.00 No course run Taekwondo 6.00–8.00pm £75.00 £84.00 £75.00 during half term SATURDAY SATURDAY 12-18 February. Toddler fun time under 5s 9.00–10.55am £3.30 £3.60 Fitness classes and Karate 9.00–10.00am £75.00 £84.00 £75.00 Trampolining 5–8 yrs 9.30–10.30am £48.00 £55.00 regular dropcontinue. in sessions Karate 10.00–11.00am £75.00 £84.00 £75.00 Trampolining 9+ yrs 10.30–11.30am £48.00 £55.00 RISE Trampolining◊ 11.30am– £48.00 £55.00 £48.00 RISE Trampolining◊ 11.30am–12.30pm £48.00 £55.00 12.30pm Football 4–6 yrs 9.30–10.30am £48.00 £55.00 SUNDAY Football 7–9 yrs 10.30–11.30am £48.00 £55.00 ◊ Special needs Badminton club 10.00am– £5.10 £5.90 £5.10 Karate int 9.00–10.00am £55.00 £60.00 RGA – Richmond 12 noon Gymnastics Association Karate beg 10.00–11.00am £55.00 £60.00 beg – beginners From January 2018 all drop in/trial sessions will be charged at SUNDAY Toddler sessions 10% above the session cost unless otherwise stated. int – intermediate run 9.00am–4.00pm Toddler fun time under 5s 9.00–10.55am £3.30 £3.60 adv – advanced during school holidays. Badminton club 8+ yrs 10.00am–12 noon £3.90 £4.30 BFCCST – Brentford Football Club Please check with the Community Sports Trust centre to confirm they are taking place. R/C – Richmond Card with paid for FOR INFORMATION ON OUR COURSES/CLASSES leisure subscription VISIT WWW.RICHMOND.GOV.UK/WSFC DD – Direct Debit members

@WhittonSport FeelGoodFitnessLBRuT Whitton Sports & Fitness Centre is accessible, including changing facilities. Lincoln Field is accessible and has a dedicated changing room. 8 9 CONTACT: Whitton Sports & Fitness Centre, WHITTON SPORTS Twickenham School, FACILITIES/ACTIVITIES: Percy Road, TW2 6JW Sports hall, studio, floodlit multi-use games area, 020 3772 2999 & FITNESS CENTRE fitness suite and 3G floodlit astro-turf pitch [email protected]

FITNESS CLASS PROGRAMME GYM MEMBERSHIP OPTIONS OPENING TIMES CHILDREN’S PARTIES Here at Whitton Sports & Fitness Centre we Direct Debit TERM TIME Sports/football Sat/Sun £129.00 25 max have a great programme of fitness classes BRONZE Monday – Friday 5.00–10.00pm Karate Sat/Sun £177.00 25 max for you to try. Dance parties £35.00 per month (£30.00 joining fee) Saturday – Sunday 9.00am–6.00pm With Pilates, Circuits and Yoga amongst unlimited fitness suite use and free fitness Basketball others you’ll be spoilt for choice. classes at Whitton. SCHOOL HOLIDAYS Trampoline Sat/Sun £177.00 25 max Our fitness class programme can be found on Monday – Friday 9.00am–10.00pm and sports our website www.richmond.gov.uk/wsfc GOLD Fun gym Sat/Sun £137.00 25 max Saturday – Sunday 9.00am–6.00pm Book online £51.00 per month (£30.00 joining fee) use of Fun gym parties are for one hour followed by all borough fitness suites, free fitness classes All bookings must be made in advance. Non–members welcome 30 minutes of celebration. All other parties at all sites, free swimming at Teddington are for one hour followed by 15 minutes of No membership required Pools and free swimming and spa facilities at PRICES celebration (the celebration time is mainly Ideal for everyone Pools on the Park. R/C standard used by parents for cake presentation). Please note that a room for food is available for fun Badminton court £11.00 £12.00 STUDENT gym parties, but not for sports/dance parties. Studio hire N/A £37.80 £35.00 per month (£30.00 joining fee) As Gold membership (Student ID required). Sports hall (indoor) N/A £66.00 Netball court (indoor) N/A £66.00 Joint memberships are available on the above Basketball court (indoor) N/A £66.00 SPECIAL OFFERS options. Please see page 3 for more details. Netball court (outdoor) N/A £19.50

R/C standard Table tennis (per table) £7.10 £8.10 HALF–PRICE BADMINTON Induction £30.00 £30.00 Tennis court £7.60 £8.30 Half price badminton hire with Richmond Card (with paid for leisure Induction concessions £15.00 N/A Football (indoor) N/A £66.00 Outdoor 5–a–side MUGA N/A £44.00 subscription) if booked at or before Pay as you go £7.10 £8.00 3G pitch – one third N/A £58.00 5.30pm. 3G pitch – whole N/A £115.00 FULL 3G PITCH Five–a–side (indoor) N/A £66.00 £115.00 for two hour match. Offer Volleyball N/A £66.00 valid for weekend matches only. Cricket nets (two bays) N/A £38.00 Block booking slots are available, please contact reception for details.

R/C – Richmond Card with paid for leisure subscription

@WhittonSport FeelGoodFitnessLBRuT Whitton Sports & Fitness Centre is accessible, including changing facilities. Lincoln Field is accessible and has a dedicated changing room. 10 11 CONTACT: Hampton Sports & Fitness Centre, HAMPTON SPORTS FACILITIES/ACTIVITIES: Hampton High, Hanworth Road, PROGRAMME RUNS FROM NEW floodlit 3G pitch, fitness suite, sportshall, TW12 3HB MONDAY 8 JANUARY TO five-a-side football pitch and multi-use games 020 3772 2999 & FITNESS CENTRE SATURDAY 31 MARCH facility and studios. [email protected]

JUNIOR PROGRAMME ADULT PROGRAMME 16 + yrs MONDAY R/C standard All fitness classes are free to Direct Debit members, excluding badminton, tennis and netball. Judo 5+ yrs 6.00–7.00pm £52.80 £60.50 Boys Basketball all 11+ yrs 6.45–8.00pm £52.80 £60.50 THURSDAY WEDNESDAY Netball coaching 7.00–8.00pm £5.00 promo Badminton coaching 8.00–10.00pm £6.00 promo Karate beg 5+ yrs 6.00–7.00pm £52.80 £60.50 Karate int 5+ yrs 7.00–8.00pm £52.80 £60.50 Karate adv 8+ yrs 8.00–8.30pm £26.40 £30.25 No courses SATURDAY run during RGA Gymnastics beg 5–6 yrs 9.00–10.00am £52.80 £60.50 half term 12-18 February RGA Gymnastics int 7–8 yrs 10.00–11.00am £52.80 £60.50 RGA Gymnastics adv 9+ yrs 11.00–12noon £52.80 £60.50 SUNDAY Badminton drop in all 9.30–11.00am £7.00 £7.60

From January 2018 all drop in/trial sessions will be charged at 10% above the session cost unless otherwise stated. New junior and adult tennis programme now available! Courses, dates and times are correct at time of going to print Tennis Courses but may be amended throughout the term. Please check at Tennis courses for juniors and adults at Hampton Sports & Fitness the centre for up to date information. Refunds will only be Centre are provided by Best Tennis. For details of courses, dates given when a valid doctor’s note is supplied. and prices please visit www.besttennis.co.uk or call 07595 946116 Please call the centre in advance to confirm the session will be taking place.

RGA – Richmond beg – beginners adv – advanced R/C – Richmond Card FOR INFORMATION ON OUR COURSES/CLASSES Gymnastics int – intermediate all – all levels with paid for leisure Association subscription VISIT WWW.RICHMOND.GOV.UK/HSFC imp – improvers

@HamptonFitnessC FeelGoodFitnessLBRuT Hampton is accessible but has a limited accessibility entrance, accessible changing rooms and there are no separate disabled changing facilities. 12 13 CONTACT: Hampton Sports & Fitness Centre, HAMPTON SPORTS FACILITIES/ACTIVITIES: Hampton High, Hanworth Road, NEW floodlit 3G pitch, fitness suite, sportshall, TW12 3HB five-a-side football pitch and multi-use games 020 3772 2999 & FITNESS CENTRE facility and studios. [email protected]

FITNESS CLASS PROGRAMME GYM MEMBERSHIP OPTIONS OPENING TIMES SPECIAL OFFERS Here at Hampton Sports & Fitness Centre we Direct Debit TERM TIME have a great programme of fitness classes BRONZE Monday – Friday 4.00–10.00pm BUY ONE, GET ONE HALF PRICE for you to try. Book two badminton courts within £35.00 per month (£30.00 joining fee) Saturday – Sunday 9.00am–6.00pm Our new revamped programme includes unlimited fitness suite use and free fitness seven days of each other and receive Boot Camp, Yogalates, Tai Chi, Spinning, classes at Hampton. SCHOOL HOLIDAYS the second court half price. Legs, Bum and Tums, Pilates, Circuits and Opening times may vary. Advance booking required Yoga amongst others you’ll be spoilt for GOLD Please contact the centre for details choice. £51.00 per month (£30.00 joining fee) use of FULL 3G PITCH all borough fitness suites, free fitness classes £115.00 for two hour league match Our fitness class programme can be found on PRICES at all sites, free swimming at Teddington (valid on weekend slots only). our website www.richmond. gov.uk/hsfc R/C standard Pools and free swimming and spa facilities at Basketball court - whole N/A £66.00 Book online Pools on the Park. Non–members welcome Basketball court - half N/A £33.00 Volleyball court N/A £66.00 No membership required STUDENT Badminton court £11.00 £12.00 Ideal for everyone £35.00 per month (£30.00 joining fee) ONLINE BOOKING As Gold membership (Student ID required). Tennis court £9.60 £10.30 NOW AVAILABLE FOR (outdoor/floodlit) FITNESS CLASSES Joint memberships are available on the above Sports hall N/A £66.00 options. Please see page 3 for more details. Cricket nets N/A £52.00 R/C standard 3G pitch – whole N/A £115.00 Induction £30.00 £30.00 3G pitch – one third N/A £58.00 Induction concessions £15.00 N/A Netball courts (indoor) N/A £66.00 Netball courts (outdoor) N/A £23.50 Pay as you go £7.10 £8.00 CHILDREN’S PARTIES Football Sat/Sun £129.00 25 max Karate Sat/Sun £177.00 25 max Dance Sat/Sun £177.00 25 max Fun Gym Sat/Sun £137.00 25 max All parties include one hour for the activity followed by 30 minutes in a separate room for food. Please note that no food is R/C – Richmond Card with paid for leisure subscription provided by the centre.

@HamptonFitnessC FeelGoodFitnessLBRuT Hampton is accessible but has a limited accessibility entrance, accessible changing rooms and there are no separate disabled changing facilities. 14 15 CONTACT: Teddington Sports Centre TEDDINGTON FACILITIES/ACTIVITIES: Teddington School, PROGRAMME RUNS FROM Multi-purpose sports hall, two studios, Broom Road, TW11 9PJ MONDAY 8 JANUARY TO tennis courts, all-weather pitch, squash courts, 020 3772 2999 SPORTS CENTRE SATURDAY 31 MARCH beach volleyball courts [email protected]

RGA – Richmond Gymnastics Association JUNIOR PROGRAMME JUNIOR PROGRAMME beg – beginners MONDAY R/C standard FRIDAY No courses run int – intermediate Girls basketball adv* 11+yrs 5.00-6.30pm £38.40 £44.00 Tots tennis* 3–5 yrs 4.15–5.00pm £54.00 £60.00 during half term adv – advanced Boys basketball adv* 11+yrs 6.30-8.00pm £38.40 £44.00 Mini tennis red* 5–8 yrs 5.00–6.00pm £63.00 £70.00 12-18 February all – all levels RGA gymnastics 4+ yrs 5.30-6.30pm £52.80 £60.50 Trampolining** 5+yrs 5.45-6.45pm £43.20 £49.50 imp – improvers RGA gymnastics 6+ yrs 6.30-7.30pm £52.80 £60.50 Trampolining** 7+yrs 6.45-7.45pm £43.20 £49.50 R/C – Richmond Card RGA gymnastics 8+ yrs 7.30-8.30pm £52.80 £60.50 Trampolining** 10+yrs 7.45-8.45pm £49.50 with paid for leisure £43.20 Due to school subscription * no class on 8 and 15 January and 5 March * no tennis class on 30 March exams the TUESDAY ** no trampolining class on 12 January and 30 March BCST - Brentford sports hall will Community Sports Trust RGA gymnastics 4+ yrs 5.30–6.30pm £52.80 £60.50 SATURDAY R/C standard RGA gymnastics 6+ yrs 6.30–7.30pm £52.80 £60.50 Mini kickers 4–6 yrs 9.00–10.00am £52.80 £60.50 not be available RGA gymnastics 8+ yrs 7.30–8.30pm £52.80 £60.50 Football BCST 7+ yrs 10.00–11.00am £52.80 £60.50 on 9-18 January Karate beg 5+ yrs 6.30–7.30pm £52.80 £60.50 Mini Tennis Orange 6–9yrs 11.00–12noon £69.30 £77.00 and 5-9 March Karate imp 8+ yrs 7.30–8.30pm £52.80 £60.50 Tots Tennis 3–5yrs 12noon–12.45pm £59.40 £66.00 inclusive. Karate adv 8+ yrs 8.30–9.00pm £26.40 £30.25 RISE Fusion Dance 5–9 yrs 11.30am–12.15pm N/A £29.70

WEDNESDAY RISE Fusion Dance 10–16 yrs 12.15–1.00pm N/A £29.70 RGA gymnastics 4+ yrs 5.30–6.30pm £52.80 £60.50 Street dance 8+ yrs 5.30–6.30pm £38.40 £44.00 ADULT PROGRAMME 16 + yrs RGA gymnastics 6+ yrs 6.30–7.30pm £52.80 £60.50 WEDNESDAY R/C standard THURSDAY Squash Coaching 7.00–8.00pm £77.00 £88.00 Judo beg 5+ yrs 6.00–7.00pm £52.80 £60.50 SATURDAY Judo Imp 5+yrs 7.00–8.00pm £52.80 £60.50 Tennis 10.00–11.00am £88.00 £99.00 Badminton Club* 10–16 yrs 5.45–7.00pm £38.40 £44.00 * no class on 11 and 18 January and 8 March From January 2018 all drop in/trial sessions will be charged at 10% above the session cost unless otherwise stated. Courses, dates and times are correct at time of going to print but may be amended throughout the term. Please check at the centre for up to date information.

Please call the centre in advance to confirm the session will be FOR INFORMATION ON OUR COURSES/CLASSES taking place. VISIT WWW.RICHMOND.GOV.UK/TSC

@TeddingtonSport FeelGoodFitnessLBRuT Teddington is fully accessible including changing facilities.

16 17 CONTACT: Teddington Sports Centre TEDDINGTON FACILITIES/ACTIVITIES: Teddington School, Multi-purpose sports hall, two studios, Broom Road, TW11 9PJ tennis courts, all-weather pitch, squash courts, 020 3772 2999 SPORTS CENTRE beach volleyball courts [email protected]

FITNESS CLASS PROGRAMME MEMBERSHIP OPTIONS Direct Debit OPENING TIMES CHILDREN’S PARTIES Here at Teddington Sports Centre we have Trampoline FITNESS CLASS TERM TIME 6+ yrs Sat/Sun £177.00 25 max a great programme of fitness classes for and sports £35.00 per month (£30.00 joining fee) Monday – Thursday 4.00–10.00pm you to try. Street Available at Teddington Sports Centre. Friday 4.00-9.00pm 5–12 yrs Sat/Sun £177.00 25 max With Zumba, Core Stability, Ballet, Yoga and Includes unlimited use of fitness classes at dance* Stretch and Tone amongst others you’ll be Teddington Sports Centre. Plus 5 courts per Saturday – Sunday 9.00am–6.00pm Karate* 5–12 yrs Sat/Sun £177.00 25 max spoilt for choice. month (badminton, squash, tennis and SCHOOL HOLIDAYS Fun gym* 2–5 yrs Sat/Sun £137.00 25 max table tennis) Our fitness class programme can be found Monday – Thursday 9.00am-10.00pm Football 7+ yrs Sat/Sun £129.00 25 max on our website www.richmond.gov.uk/tsc Joint memberships are also available. Friday 9.00am-9.00pm Parties include one hour and 15 minutes Please see page 3 for more details. activities followed by 15 minutes in the same Book online Saturday – Sunday 9.00am-6.00pm activity space for cake and party bags. Non–members welcome * A room for food is available at an No membership required PRICES additional cost. Please contact reception for Ideal for everyone more details. R/C standard Astro pitch – whole N/A £96.00 Astro pitch – half N/A £48.00 Badminton court £11.00 £12.00 SPECIAL OFFERS Basketball court N/A £66.00 Beach volleyball court N/A £13.00 HALF PRICE RACKET SPORTS AT Cricket nets (2 lanes) N/A £52.00 WEEKENDS FOR JUNIORS Netball court (indoor) N/A £66.00 Available Saturday and Sunday 9am-6pm. Courts must be booked in Squash £9.60 £10.50 advance and with a valid Leisure and Sports hall N/A £66.00 Youth Card. Volleyball N/A £66.00 MUGA tennis £7.60 £8.30 MUGA netball N/A £19.50 Studio hire N/A £42.00 Table tennis (45 min) £5.30 £6.20

R/C – Richmond Card with paid for leisure subscription

@TeddingtonSport FeelGoodFitnessLBRuT Teddington is fully accessible including changing facilities.

18 19 CONTACT: Shene Sports & Fitness Centre, SHENE SPORTS Richmond Park Academy, PROGRAMME RUNS FROM FACILITIES/ACTIVITIES: Park Avenue, SW14 8AT MONDAY 8 JANUARY TO fitness suite, cycle studio, studio, 020 3772 2999 & FITNESS CENTRE SATURDAY 31 MARCH all-weather pitch, sports hall [email protected]

RGA – Richmond Gymnastics Association JUNIOR PROGRAMME ADULT PROGRAMME 16 + yrs beg – beginners No courses TUESDAY R/C standard WEDNESDAY R/C standard int – intermediate run during Mini Tennis 4-5yrs 4.00-4.45pm £59.40 £66.00 Badminton coaching beg 6.30–8.00pm £6.20 £6.70 adv – advanced half term Mini Tennis 5-8yrs 4.45-5.45pm £69.30 £88.00 Badminton 50+ all 6.30–8.00pm £3.60 £4.10 all – all levels 12-18 February THURSDAY Badminton social all 8.00–10.00pm £5.70 £6.10 imp – improvers R/C – Richmond Card with paid Karate beg 5+ yrs 5.00-6.00pm £52.80 £60.50 Badminton social 8.00–10.00pm £47.00 £50.00 (10wks) all for leisure subscription Karate beg/int 8+ yrs 6.00-7.00pm £52.80 £60.50 Basketball adv 11+ yrs 5.30 -7.00pm £52.80 £60.50 SATURDAY FRIDAY RISE multi-sport 16–25yrs 10.30am–11.30am £4.70 £5.40 RISE football 16+yrs 11.30am-1.00pm £5.00 £5.50 Judo beg* 5-7 yrs 5.15-6.15pm £48.00 £55.00 Roller lessons all 2.30–3.30pm £5.70 £6.40 Judo int/adv* 5-7 yrs 6.15-7.15pm £48.00 £55.00 Roller disco all 3.30–5.00pm £6.40 £6.60 *no class 30 March SATURDAY Courses, dates and times are correct at time of going to print but may be amended throughout the term. Please Gymnastics RGA all 4-5 yrs 9.00-10.00am £52.80 £60.50 check at the centre for up to date information. Gymnastics RGA all 8-11 yrs 10.00-11.00am £52.80 £60.50 Please call the centre in advance to confirm the session Gymnastics RGA all 6-7 yrs 11.00am-12 noon £52.80 £60.50 will be taking place. RISE multi-sport 11-15 yrs 10.30am-11.30am £4.70 £5.40 RISE football 5+ yrs 11.30am-1.00pm £5.00 £5.50 Roller lessons 5+ yrs 2.30-3.30pm £4.60 £5.20 FOR INFORMATION ON OUR COURSES/CLASSES Roller Disco 5+ yrs 3.30-5.00pm £5.30 £5.70 VISIT WWW.RICHMOND.GOV.UK/SSFC

From January 2018 all drop in/trial sessions will be charged at 10% above the session cost unless otherwise stated.

@SheneFitnessCtr FeelGoodFitnessLBRuT Shene is fully accessible including changing facilities.

20 21 CONTACT: Shene Sports & Fitness Centre, SHENE SPORTS Richmond Park Academy, FACILITIES/ACTIVITIES: Park Avenue, SW14 8AT fitness suite, cycle studio, studio, 020 3772 2999 & FITNESS CENTRE all-weather pitch, sports hall [email protected]

FITNESS CLASS AND CYCLE GYM MEMBERSHIP OPTIONS PRICES OPENING TIMES Direct Debit STUDIO PROGRAMME FITNESS SUITE R/C standard FITNESS SUITE AND DANCE STUDIOS Here at Shene Sports & Fitness Centre we SILVER Pay as you go peak £7.10 £8.00 Monday – Thursday 7.00am–10.00pm have a great programme of fitness classes £44.00 per month (£30.00 joining fee) use Pay as you go off peak £6.70 £7.40 Friday 7.00am-9.00pm for you to try. of fitness suite, includes free fitness and Pay as you go off peak £4.00 N/A Saturday – Sunday 9.00am-7.00pm With Body PumpTM, Tabata, Indoor Cycle, indoor cycle classes at Shene. concession Last entry to the fitness suite is 30 minutes Body Conditoning, Yoga and Pilates plus Induction £30.00 £30.00 many more you’ll be spoilt for choice. GOLD before closing time. Induction concession £15.00 N/A Whether you want to lose weight, increase £51.00 per month (£30.00 joining fee) use of ALL-WEATHER PITCH/SPORTS HALL OPENING muscle tone, stay fit or just have some fun, all borough fitness suites, free fitness classes Please note that all members must have an Monday – Thursday 5.30-10.00pm it’s the place to be. at all sites, free swimming at Teddington induction regardless of their experience in the gym. Our fitness class programme can be found on Pools and free swimming and spa facilities at Friday 5.30-9.00pm our website www.richmond.gov.uk/SSFC Pools on the Park. SPORTS FACILITIES Saturday – Sunday 9.00am-7.00pm All fitness classes are for 16+yrs. STUDENT All weather pitch - whole N/A £96.00 During all school holidays we open at All weather pitch - one third N/A £40.00 9.00am each day £35.00 per month (£30.00 joining fee) PAY AS YOU GO R/C standard Badminton court £11.00 £12.00 As Gold membership (Student ID required). FITNESS SUITE PEAK TIMES Individual class £5.30 £6.00 Basketball court N/A £66.00 Monday – Thursday 5.00–10.00pm Bundle of 10 classes £48.00 £55.00 Joint memberships are available on the above Cricket nets (indoor) N/A £38.00 Friday 5.00–9.00pm Bundle of 20 classes £92.00 £102.00 options. Please see page 3 for more details. Sports hall N/A £66.00 Bundle of 30 classes £123.00 £141.00 All options are available as an annual Volleyball N/A £66.00 FITNESS SUITE OFF PEAK TIMES Classes everyday, morning, lunchtime and membership with great savings, 12 months Dance studio hire N/A £38.00 Monday – Thursday before 5.00pm for the price of 10. evening. To book please go to: Friday 9.00am– 7.00pm www.bookeo.com/shenesports/prepaid (Excludes joint memberships) Everyone welcome, including non-members. CHILDREN’S PARTIES Fun time 0–5 yrs Sat/Sun £142.00 20 max Karate* 5–12 yrs Sat/Sun £177.00 25 max Dance* 5–12 yrs Sat/Sun £177.00 25 max LESMILLS CLASSES AVAILABLE! Tennis* 5–8yrs Sat/Sun £177.00 18 max The fitness class programme may Roller disco* Sat/Sun £177.00 25 max be subject to change, please see the 5–12 yrs website for more details. *Depending on coach availability.

R/C – Richmond Card with paid for leisure subscription

@SheneFitnessCtr FeelGoodFitnessLBRuT Shene is fully accessible including changing facilities.

22 23 CONTACT: FACILITIES/ACTIVITIES: Teddington Pools & Fitness Centre, TEDDINGTON POOLS 25m swimming pool, learner pool, swimming Vicarage Road, lessons and courses for all ages and abilities, Teddington, TW11 8EZ FITNESS SUITE fitness suite, spin studio, hydrotherapy pool 020 3772 2999 & FITNESS CENTRE AND CLASSES and studio with a range of classes. [email protected]

GYM MEMBERSHIP OPTIONS FITNESS SUITE OPENING TIMES FITNESS CLASS PROGRAMME SPIN STUDIO PROGRAMME Direct Debit Monday – Thursday 6.30am–10.00pm Here at Teddington Pools & Fitness Centre AND PRICES we have a great programme of fitness GOLD Friday 6.30am–9.00pm PAY AS YOU GO R/C standard £51.00 per month (£30.00 joining fee) use of classes for you to try. Saturday – Sunday 8.00am–8.00pm Individual class (45min) £7.60 £8.60 all borough fitness suites, free fitness classes With Zumba, Boxercise,Tai Chi, HIIT, Aqua, Last entry to the fitness suite is 30 minutes Individual class (30min) £6.00 £6.50 at all sites and free swimming at Teddington Legs, Bums & Tums, Yoga and Pilates plus before closing time. Pools and free swimming and spa facilities at many more you’ll be spoilt for choice. Bundle of 10 classes £70.00 £81.00 Pools on the Park. PEAK TIMES Bundle of 20 classes £130.00 £152.00 Whether you want to lose weight, increase Bundle of 30 classes £180.00 £210.00 SILVER Monday – Thursday 4.45pm–10.00pm muscle tone, stay fit or just have some fun, £44.00 per month (£30.00 joining fee) use Friday 4.45pm–9.00pm Teddington is the place to be. Our fitness of fitness suite and free fitness classes at class programme is subject to change WE OFFER A TOTALLY FLEXIBLE OFF PEAK TIMES Teddington Pools & Fitness Centre. and can be found on our website PAY PER RIDE OPTION! Monday–Friday 6.30am–4.45pm www.richmond.gov.uk/tpfc STUDENT Spinning is the great indoor cycle workout. £35.00 per month (£30.00 joining fee) As Saturday–Sunday 8.00am–8.00pm It’s great exercise, amazing fun, with brilliant Gold membership (Student ID required). music and a group atmosphere that lets you SWIM ONLY maintain individual control over your own FITNESS SUITE PRICES workout. £31.00 per month (£30.00 joining fee) Valid from 1 April 2017–31 March 2018 unlimited swimming during available Classes are always taken at each individual’s swimming times at Teddington Pools only. R/C standard own pace. Everyone can train together and SWIM PLUS Induction* £30.00 £30.00 each rider controls how hard they ride and no one will know how much resistance you have Induction concessions* £15.00 N/A £38.00 per month (£30.00 joining fee). on your bike. Available at Teddington Pools and Pools on Pay as you go peak £7.80 £8.60 To book and for more information please go the Park. Includes swimming at available Pay as you go off peak £7.80 £8.60 to www.richmond.gov.uk/tpfc swim times at both centres and spa facilities Pay as you go off peak £4.00 N/A at Pools on the Park. Everyone welcome, including non-members. concessions CORPORATE* Classes everyday, morning, lunchtime and *Induction is compulsory when joining the gym evening! £43.00 per month (£30.00 joining fee) As Gold membership. Joint memberships are also available. Please see page 3 for more details. *minimum of five members required (from same All above options are available as annual company) to qualify for corporate membership membership with great savings, 12 months (Staff/Company ID required) for the price of 10**. **Excludes joint memberships R/C – Richmond Card with paid for leisure subscription

@TeddingtonPools FeelGoodFitnessLBRuT Teddington Pools & Fitness Centre is fully accessible with ramp access

24 25 CONTACT: FACILITIES/ACTIVITIES: Teddington Pools & Fitness Centre, TEDDINGTON POOLS 25m swimming pool, learner pool, swimming Vicarage Road, lessons and courses for all ages and abilities, Teddington, TW11 8EZ fitness suite, spin studio, hydrotherapy pool 020 3772 2999 & FITNESS CENTRE SWIMMING and studio with a range of classes. [email protected]

SWIMMING POOL PRICES SWIMMING POOL SWIMMING LESSONS SPECIAL NEEDS Valid from 1 April 2017–31 March 2018 GENERAL INFORMATION Lessons follow the Swim England Scheme A swimming club is held at Teddington R/C standard Spectators must use the viewing gallery which provides quality awards to motivate Pools & Fitness Centre every Wednesday and reward the achievements of swimmers Adult swim £4.40 £4.90 and are not allowed on poolside. at 6.00pm and Friday at 6.30pm. This is at any age and level. Learn to swim courses aimed for people over the age of 8 who Junior swim £2.20 £2.40 Photography is not permitted. are offered at the centre throughout the are of intermediate level. Over 60s £2.10 £2.30 year starting in September, January and Lane swimming – a range of slow, medium April along with crash courses during school Disabled/low income/ One-to-one swimming lessons are £3.40 £4.30 and fast paced lanes. holidays. For further information please student/concession available for any age and ability, contact the centre or go to www.richmond. catering for both learning difficulties Under–5s FREE Under–8s must be accompanied in the gov.uk/tpfc and physical disabilities. SWIMMING LESSONS water by a responsible person aged 16+. PRE-SCHOOL LEARN TO SWIM Hydrotherapy public sessions are Junior – 14 weeks £111.00 £124.00 Last admission to the pool will be Pre-school lessons are suitable for children available for all ages. Please see the Club – 14 weeks £135.00 £154.00 30 minutes before closing time. aged up to 5 years old. Children aged under hydrotherapy pool information on Infant – 14 weeks £98.00 £109.00 The centre reserves the right to alter the 3 can attend our Adult & Child classes page 30. Adults – 6 weeks £49.00 £57.00 swimming programme when necessary. and these are aimed at building a carer’s confidence in handling their baby safely For more information please phone the Junior One–to–one – 30min £16.90 £19.00 No general swimming is available during and to familiarise children with the pool centre on 020 3772 2999. Junior One–to–two – 30min £20.30 £24.10 club sessions. environment. Children aged 3-5 years old can Holiday junior workshops attend our pre-school classes where they are £7.60 £8.70 Please use the toilet and showers before – 45 mins accompanied into the water by the swimming entering the pools. Holiday crash course – 5 days £39.20 £44.30 teachers and learn basic water confidence and swimming skills. Please be aware that the programme changes during school holidays. JUNIOR LEARN TO SWIM Pushchairs are not permitted within From the age of 5 upwards and for all abilities. the changing rooms. Courses run alongside school terms. ADULT LEARN TO SWIM Adult learn to swim courses take place both during the day and evenings. Lessons are available for all levels and abilities from beginners to the more advanced.

R/C – Richmond Card with paid for leisure subscription

@TeddingtonPools FeelGoodFitnessLBRuT Teddington Pools & Fitness Centre is fully accessible with ramp access

26 27 TEDDINGTON POOLS & FITNESS CENTRE MAIN POOL TIMETABLE Timetable is subject to change, please refer to the website for up to date information VALID FROM 8 JANUARY 2018 6.00am 6.30am 7.00am 7.30am 8.00am 8.30am 9.00am 9.30am 10.00am 10.30am 11.00am 11.30am 12.00pm 12.30pm 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 10.00pm

Closed Adult Swim 1 Adult Swim 3 Monday Lane swim 6 Closed Club Use School Swim 4 Aqua Fit 4 Masters swim 3 Swim lessons 2 Swim Fit 2 Adult lessons 2

Closed Adult Swim 1 Adult Swim 1 Masters swim 5 Tuesday Lane swim 6 Closed Club Use Club Use School Swim 4 Swim Fit 2 School Swim 4 Swim lessons 2 RISE to shine 2 AS Fast Lane 1

Closed Adult Swim 1 Adult Swim 1 Adult Swim 2 Wednesday Lane swim 6 Club Use School Swim 4 Aqua 4 Masters swim 2 Swim lessons 2 Special Needs 3 Aqua Fit 4 Swim Fit 2 Sub-aqua club 3 Closed Adult Swim 1 Adult Swim 1 Adult Thursday Lane swim 6 Closed Club Use Club Use School Swim 4 Swim Fit 2 Swim lessons 2 School Swim 4 Swim lessons 2 Swim Fit 2 Swim 1

Closed 2 Adult Friday Lane swim 6 Closed Club Use Closed Club Use 4 Aqua Fit 4 Masters swim 2 School Swim lessons 2 Special Needs 3

Adult Saturday Closed Closed Club Use Closed swim 6 Swim lessons 2 Fun Time Floats 2

Adult Sunday Closed Closed Club Use Closed swim 6 Swim lessons 2 Fun Time Floats 2

TEDDINGTON POOLS & FITNESS CENTRE LEARNER POOL TIMETABLE Timetable is subject to change, please refer to the website for up to date information KEY: numbers indicates lanes or area of pool being used. General swim 6.00am 6.30am 7.00am 7.30am 8.00am 8.30am 9.00am 9.30am 10.00am 10.30am 11.00am 11.30am 12.00pm 12.30pm 1.00pm 1.30pm 2.00pm 2.30pm 3.00pm 3.30pm 4.00pm 4.30pm 5.00pm 5.30pm 6.00pm 6.30pm 7.00pm 7.30pm 8.00pm 8.30pm 9.00pm 9.30pm 10.00pm

Adult Monday Closed School Swim School Swim Swim lessons Swim Closed 2/3 Lessons

Closed Swim lessons Swim lessons Closed Club Use Closed Tuesday 2/3 School Swim 2/3 2/3

Closed Closed Wednesday 2/3 2/3 Swim lessons 2/3

Closed Closed Swim lessons Swim lessons Closed Thursday 2/3 2/3 School Swim 2/3 2/3 2/3 Club Use

Closed Swim lessons School Closed Friday 2/3 2/3 Swim lessons Swim 2/3

Saturday Closed Swim lessons Fun Time Floats 2 Closed Club Use Closed

Sunday Closed Fun Time Floats 2 Closed Club Use Closed

28 29 CONTACT: FACILITIES/ACTIVITIES: Teddington Pools & Fitness Centre, TEDDINGTON POOLS 25m swimming pool, learner pool, swimming Vicarage Road, lessons and courses for all ages and abilities, Teddington, TW11 8EZ fitness suite, spin studio, hydrotherapy pool 020 3772 2999 & FITNESS CENTRE HYDROTHERAPY POOL and studio with a range of classes. [email protected]

Adult sessions are reserved for HYDROTHERAPY POOL GENERAL INFORMATION PUBLIC SESSION TIMES customers 16 years+. These sessions are The pool offers a unique environment for people who require supported exercise as part of MONDAY recommended for practising rehabilitation a rehabilitation programme. Hydrotherapy has healing and recuperative properties due to Adult session 7.45–9.00am exercises already prescribed by a medical practitioner. thermal and mechanical effects. Adult/children session 12.30–1.30pm Hydrotherapy pool opens 15 minutes General Information Adult/children session 5.00–6.00pm before the first session and closes Water temperature is maintained at 34–36°C. Please note that all sessions are for people Adult session 6.30–8.00pm 30 minutes after the last session. 9.5 x 5 metre deck level pool. with special needs and rehab. Swimming TUESDAY is not permitted. The pool can be hired for Adult/children sessions are for children and Accessible to disabled users. Adult session 7.45–10.00am private use outside of the above public hours. adults. Anyone is welcome but please be State of the art hoists for easy access aware children will be present. All public sessions are fully supervised by WEDNESDAY to the pool. a qualified lifeguard, but do not have a Adult session 6.00–8.00pm Please note that payment is required when physiotherapist in attendance. THURSDAY booking. Adult session 7.45–10.00am Cancellations over 24 hours can be transferred to an alternative date. Adult/children session NEW 5.00-6.00pm Cancellation under 24 hours will not be FRIDAY transferred or receive a refund. Adult/children session 9.30–11.00am Adult/children session 3.30–4.30pm PUBLIC SESSION PRICES Adult session 5.30 –7.00pm R/C standard SATURDAY Per Person/30min £8.00 £8.80 Adult session 8.15–9.15am Concession £4.00 N/A Adult/children session 9.15–10.30am Carers go free - this does not include SUNDAY physiotherapists or rehab specialists. Family session* 8.30–9.30am *For families with special needs only

Session times are subject to change. Please check the website for further information www.richmond.gov.uk/tpfc

R/C – Richmond Card with paid for leisure subscription

@TeddingtonPools FeelGoodFitnessLBRuT Teddington Pools & Fitness Centre is fully accessible with ramp access

30 31 Richmond upon Thames RISE Inclusive Sport and Exercise

REGULAR WEEKLY RISE ACTIVITIES RISE AND GYM FOOTBALL Saturdays, 13 January-24 March (not 17 Richmond upon Thames Inclusive Sport and Exercise (RISE) is the Sports Tuesdays, 1.00-3.00pm February) Development initiative promoting inclusive and disability specific sports and exercise Shene Sports & Fitness Centre 11.30am - 1.00pm activities. The initiative aims to highlight the wide range of inclusive and disability Wednesdays, 1.00–3.00pm specific sports and exercise activities available in the borough. RISE events are held Teddington Pools & Fitness Centre Shene Sports & Fitness Centre regularly and offer taster sessions in a wide range of sports and physical activities. Thursdays, 4.00–5.00pm Indoor sessions for all abilities with a The activities are carefully selected to ensure that people are able to continue with Hampton Sports & Fitness Centre chance to take part in monthly “Football any chosen sport beyond the RISE session by joining a local sports club or class. The for All” tournaments. next RISE event will be Spring 2018, please check the website for more details. 16+ yrs Cost: One off induction fee £6.70 For children 5+ years, young people RISE TO SHINE SWIMMING £2.00 per session and adults. Tuesdays, 9 January-27 March (not 13 Session cost: R/C £5.00/£5.50 February) RISE AND SWIM 6.00-6.45pm Teddington Pools & Fitness Centre Tuesdays, 2.30-4.00pm TRAMPOLINING A stroke improver swimming group for Teddington Pools & Fitness Centre Saturdays, 13 January-24 March (not 17 young people aged 8-18yrs who live or go February) to school in the borough. Swimmers need 16+ yrs 11.30am–12.30pm WHEELCHAIR BASKETBALL to be able to swim a 25m length of the pool Session cost: £1.00 Whitton Sports & Fitness Centre Thursdays unaided. Junior session: 6.30–7.30pm (10–18 yrs) 8-18yrs Course cost: R/C £55.00 / £60.50 MULTI-SPORTS For children 5+ yrs, young people and adults Advanced session: 6.30–8.00pm Course cost: R/C £48.00 / £55.00 Saturdays, 13 January-24 March (not 17 (14yrs +, Adult) February) Waldegrave School JUNIOR FUSION DANCE 10.30am-11.30am Saturdays, 6 January-24 March (not 17 Shene Sports & Fitness Centre CANOEING For detail and to book please contact February) Seasonal sessions re-starting in [email protected] or 11.30am–12.15pm (5–9 yrs) Spring 2018. call 020 8797 0477 11–25 yrs Session cost: R/C £4.70 / £5.40

12.15–1.00pm (10–16 yrs) If you would like to attend any of these FUSION DANCE AND DRAMA Teddington Sports Centre activities or for more details, please contact Mondays, 8 January-26 March (not 12 Sports Development Team Course cost: £29.70 February) London Borough of Richmond upon Thames 5.45–7.00pm Come and enjoy sport and exercise with your 020 8831 6134 Hampton Sports & Fitness Centre family or friends, in a friendly and welcoming [email protected] environment. Befrienders, carers or parents 16+ yrs Course cost: £49.50 www.richmond.gov.uk/RISE are welcome to attend and support and no @RISE_Richmond extra cost. R/C – Richmond Card with paid for leisure subscription

32 33 SPORTS DEVELOPMENT LONDON YOUTH GAMES 2018 SPORTS CLUB INFORMATION SAVE MONEY WITH In 2017 over 100,000 young athletes If you are looking to take up a new sport competed at Europe’s largest annual youth or keen to return to a sport you used to RICHMOND CARD sporting event. The 33 London boroughs do and want to find out more information compete against each other in 30 different then please have a look at our sports clubs sports competitions including sports for database www.richmond.gov.uk/sports_ young people with disabilities. If you are clubs. To find out more information about interested in representing Team Richmond clubs across London please visit Get Active in the 2018 London Youth Games London. www.getactivelondon.com please visit www.richmond.gov.uk/ If you use any of our facilities The cost of a Richmond Card with paid for londonyouthgames for more information leisure subscription is only £19.50 per year TENNIS once a week or more it will and how to apply. With 44 public tennis courts at 11 sites for adults. around the Borough there are plenty be cost effective to add on We also have a concessionary rate of £7.20 of options to find a court. Please visit a leisure subscription when for the unemployed, people on low income, disabled, students and people aged over www.richmond.gov.uk/tennis for applying for a Richmond Card. 60. To benefit from the concessionary rate, more information. This will give you a discounted proof will be required. rate on most activities within For more information please visit MINI MARATHON www.richmond.gov.uk/richmondcard our centres. or call 020 8891 1411 If you are aged between 11 and 17, live or go to school in the borough and would like to represent the London Borough of Richmond upon Thames in the Virgin Money Giving Mini London Marathon on 22 April 2018, you can apply to be part of our team. BLOCK BOOKINGS You need to register to trial and complete a 5k parkrun event between 6 January 2018 Do you regularly book one of THE ADVANTAGES: CYCLING and 3 March 2018. For more details or to If you are looking to get on your bike with like sign up please visit www.richmond.gov.uk/ our football pitches, dance not having to call each week to reserve your slot minded women, check out British Cycling’s minimarathon. studios, basketball courts get the football pitch or badminton court Breeze Network. Breeze is the biggest or badminton courts every programme ever to get more women into you like, guaranteed every week riding bikes for fun. www.letsride.co.uk/ OTHER ACTIVITIES week? Are you interested in bookings are exclusive of 20% VAT (if you

breeze Social cycling groups are all about RISE (Richmond Inclusive Sport and Exercise) reserving one of these on a book for 10 or more weeks and pay in advance) helping people get together, finding a place Coach/volunteer registration scheme regular basis? If so, then a get first refusal on the hiring of your slot to ride and enjoying a bike ride at a level FANS (Free Access for National Sportspeople) block booking is for you. when your booking expires that suits you, whenever it suits you. Primary school tournaments and leagues Does this interest you? Call the centre Ride Social are fun, friendly and free Sports clubs information of your choice to check which time slots community bike rides that help you and pitches or courts are available. get out and explore your local area. For further information, please contact For more information visit the Sports Development Team. www.letsride.co.uk/social 020 8831 6133 (answerphone outside office hours) www.richmond.gov.uk/sports

34 35 CHILDREN’S PARTIES Let us take the stress out of organising your child’s party. We’ll do the work so you don’t have to!

Football Roller disco Basketball Cheerleading Fun gym Karate Judo Trampolining Dance

FOR DETAILS PLEASE CALL US ON 020 3772 2999 Please contact individual centres as not all parties are available at each centre.

Please contact us if you need this leaflet in Braille, large print, on audio tape or in another language. Arabic Phone: 020 8891 1411 Minicom number: 020 8831 6001

If you have difficulty Farsi understanding this leaflet please visit reception between 9.00am–5.00pm at the address below, where we can arrange a telephone Punjabi interpreting service.

London Borough of Richmond upon Thames, Civic Centre, 44 York Street, Twickenham TW1 3BZ