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Sunday Monday Tuesday Wednesday Thursday Friday Sunday Monday Tuesday Wednesday Thursday Friday Saturday French Onion GF 1 Cream of Broccoli 2 Chicken Florentine 3 Garden Vegetable GF 4 Turkey Noodle 5 Vegetarian Chili w/ Corn Bread6 Cream of Asparagus 7 Herb Crusted Roasted Beef GF Chicken and Waffles Grilled Salmon with Hearth Stone Chicken Pies Meatloaf with Beef Gravy Marinated Beef Tenderloin w/ Italian Sausage Hoagie with Cranberry Stuffed Chicken Breast Kansas City Style BBQ Creamy Dijon Chardonnay GF Apricot Glazed Sweet and Sour Balsamic Demiglace Frilled Onions and Peppers Pan Seared Trout with Baby Back Ribs Veal Marsala Pork Tenderloins GF Chicken Tempura Shrimp Scampi Beef Goulash Asparagus & Apple Salad Buttered Farfalle(Bowties) Potato Casserole Rubbed Potatoes Scalloped Potatoes GF Roasted Root Vegetables GF Seasoned, Baked Yukon Gold Mashed Yukon Potatoes GF Baked Sweet Potatoes GF Rice Pilaf GF Biscuits Egg Rolls Buttered Linguini Potato Wedges Brown Rice GF Zucchini GF Asparagus GF Braised Cabbage GF Carrots GF Corn GF Roasted Sweet Potatoes GF Lemon Dilled Green Beans GF Carrots GF Peas & Pearl Onions GF Roasted Acorn Squash GF Broccoli GF Tarragon Green Brussel Sprouts GF Cauliflower Au Gratin GF Pecan Pie Egg Custard Pie Chocolate Mousse Cherry Crisp Beans & Tomato GF California Vegetables GF Chocolate Peanut Butter Pie S.F. Spice Cake S.F. Egg Custard S.F. Chocolate Mousse S.F. Cherry Pie Zucchini Bread Assorted Desserts NSA Chocolate Cream Pie S.F. Spice Cake NSA Assorted Desserts Beef Forestiere GF 8 Creamy Chicken and Corn 9 Italian Wedding 10 Potato Leek 11 Garden Vegetable GF 12 Chicken Vegetable GF 13 Beef Noodle 14 Herb Roasted Beef Sirloin GF Build Your Own Roasted Pork Tenderloin with Swedish Meatballs Beef Stew with Biscuits Hearth Stone Pizza Steel Skillet Bratwurst with Carved Roasted Whole Turkeys GF Burgers and Dogs Apple Walnut Salsa GF Woodcrest Crab Cakes Thai Chicken Breast with Basil Crab Stuffed Portabella Sauerkraut Baked Salmon with Baked Beans Beef Bolognese with Garlic Bread Wild Rice GF and Coconut Cream Sauce Mushrooms Chicken Pot Pie Lemon Dilled Aioli GF Fresh Cut Fries Pene Pasta Baked Potatoes GF Baked Sweet Potatoes GF Curried Lentils with Rice GF Potato Pancakes Homemade Bread Filling Broccoli Baked Sweet Potatoes GF Roasted Turnips GF Brown Rice Broccoli GF Ranch Fries Mashed Potatoes GF Mashed Potatoes GF Cape Cod Vegetables Roasted Brussel Sprouts GF Asparagus GF Broccoli GF Roasted Corn GF Peas GF Maple Glazed Carrots GF Whoopie Pies Peas GF Cherry Pie Spring Rolls Green Beans GF Butter Crusted Wax Beans Corn Soufle S.F. Chocolate Chip Cookies Tapioca Pudding S.F. Cherry Pie Vanilla Cake with Boston Cream Pie Assorted Desserts Pumpkin Pie S.F. Tapioca Pudding Buttercream Icing NSA Chocolate Cream Pie NSA Assorted Desserts NSA Pumpkin Pie S.F. Vanilla Cake Mulligatawny 15 Tomato 16 Chicken and Wild Rice GF 17 Pumpkin 18 Tuscan Lentil Soup 19 Beef Chili w/ Cornbread 20 Kentucky Burgoo 21 Carved Garlic & Rosemary Eggplant Parmesan Lime Seared Salmon with Roasted and Carved Tempura Battered Pub Style Cod Fish Fresh BBQ Chicken Legs Prime Rib GF Coconut Shrimp with Avocado Salsa GF Whole Turkeys GF General Tso’s Chicken Homemade Beef Lasagna Ham and Green Beans with Baked Black Oak Ham with Pineapple Salsa Carved Tuscan Pork Tenderloin Liver and Onions Hearth Oven Stromboli with Garlic Bread Potatoes GF Pineapple Sauce GF Linguini with Marinara with Sautern Reduction Mashed Potatoes GF Fried Rice Wedge Cut Fries Macaroni Salad Crab & Scallop Stuffed Sole Steamed Rice GF Rubbed Potatoes Homemade Filling Egg Rolls Succotash GF Seasoned Potato Wedges Baked Sweet Potatoes GF Baby Lima Beans GF Barley and Mushrooms Green Bean Casserole Vegetable Stir Fry GF Green Beans GF Roasted Corn GF Au Gratin Potatoes Green Beans with Bacon GF Cauliflower GF Baby Carrots GF Peas GF Ford Hook Lima Beans GF Brussel Sprouts GF Lemon Buttered Asparagus GF Chocolate Cake with Sauteed Carrots and Parsnips GF Brownies German Chocolate Cake Tiramisu Assorted Desserts Roasted Beets GF Vanilla Icing Rice Pudding S.F. Chocolate Cake S.F. Chocolate Chip Cookies S.F. White Cake NSA Assorted Desserts Pecan Pie S.F. Spice Cake S.F. Chocolate Cake S.F. Rice Pudding Winter Begins New England Clam 22 Minestrone 23 Corn Chowder 24 Potato Leek 25 Cream of Mushroom 26 Cream of Potato with Bacon27 White Bean Florentine GF 28 Carved Roast Beef with Pineapple Glazed Ham Balls Stuffed Peppers Carved Prime Rib w/ Grilled Assorted Quiche Poached Salmon with Spaghetti and Meatballs Horseradish Sauce GF Crab Alfredo Veal Parmesan Wild Mushrooms BBQ Pulled Turkey Sandwich Fresh Lemon Sauce GF Catalina Chicken Breast Leg of Lamb with Mint Jelly and Roasted Red Potatoes Linguini with Marinara Lump Crab Cakes w/ Lemon Aioli with Coleslaw Hearth Oven Flatbread Pizza Spaghetti with Marinara Raisin Mint Pesto GF Savory Tomato Bake Mashed Potatoes GF Honey Glazed Black Oak Ham GF Home Fries GF Chive Buttered New Potatoes GF Baked Sweet Potatoes GF Potato Crusted Cod Peas GF Steamed Carrots GF Whipped Potatoes GF Baked Sweet Potatoes GF Wild Rice GF Cauliflower GF Chive Mashed Potatoes GF Lemon Rice Pilaf GF Roasted Zucchini GF Roasted Cauliflower GF Steamed Wild Rice GF Flame Roasted Apples GF Italian Green Beans GF Sweet and Sour Spinach GF Caramel Apple Coffee Cake Shoofly Pie Green Beans GF Broccoli GF Roasted Beets GF Assorted Desserts Honey Glazed Carrots GF Broccoli GF S.F. Blueberry Pie S.F. Spice Cake Fresh Apsaragus GF Pineapple Upside Down Cake Pumpkin Bread NSA Assorted Desserts Chocolate Mint Cream Pie Pecan Pie & Asst. Desserts S.F. Vanilla Cake S.F. Spice Cake NSA Chocolate Layer Cake First Day of Hanukkah Asst. N.S.AChristmas Desserts Kwanzaa Begins Lobster Bisque 29 Pasta Fagioli 30 Roasted Butternut & Apple GF31 Black Oak ham GF Braised Sirloin Beef Tips Hearth Stone Macaroni & Cheese Carved Sirloin Beef GF Made-to-Order Chili & Rice Bowl Fried Chicken Rustic Italian Marinated Cod Fillet with Beans and Cornbread Roasted Fingerling Potatoes GF Mashed Potatoes GF Roasted Sweet Potatoes GF Peas GF Pineapple Filling Buttered Noodles Stewed Tomatoes GF Green Beans GF Steamed Cabbage GF Collard Greens GF Roasted Broccoli with Lemon Roasted Carrots GF Assorted Gelatin Garlic Vinaigrette GF Chocolate Cake with Peanut S.F. Assorted Gelatin Lemon Crunch w/ Blueberry Butter Icing Dinner Menu S.F. White Cake with Lemon S.F. Chocolate Cake New Year’s Eve Catch of the Day: Mon-Catfish Tue-Tilapia Wed-Haddock Thu-Sole Fri-Cod Sat-Swai Sun-See Calendar *Menu subject to change based on availability *Items marked GF are Gluten Free .
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    Welcome to the World of Beans! At a fi rstrst glanceglance beansbeans maymay seemseem rratherather dull.dull. ButBut whenwhen youyou taktakee aa closercloser looklook youyou seesee thatthat beans have a rainbowrainbow of colors,colors, and a varietyvariety of shapes and fl avors!avors! TThehe naturnaturalal colorscolors ofof beans are dazzling: there are white beans,beans, pink beans,beans, red beans,beans, black beans.beans. Beans can be tan, yellow,yellow, spotted, speckled and splashed with other colors.colors. Beans can be round, oval,oval, fl at,at, fatfat oror kidneykidney shaped.shaped. TTheirheir flfl avors avors r angerange from from hearty hearty and and earthy earthy to to delicate delicate and mild. Some beans maintain their shapes in recipes and others can be smoothed into creamy dips or velvety soups.soups. WeWe hopehope thethe recipesrecipes iinn thisthis bookbook wwillill leadlead yyouou toto ddiscoveriscover tthehe wwonderfulonderful wworldorld ooff bbeans!eans! Acknowledgements This book was made possible by the support of state and local WIC staff and clients in Washington State. The Washington State WIC staff provided important input, insight, inspiration and recipes. A special thank-you goes to the Statewide Nutrition Education Workgroup members for their enthusiasm about this project & their valuable recipe contributions. Special acknowledgement is extended to the following people for their exceptional contributions, insights, expertise and willingness to talk “beans” everyday for an entire year: • Heidi Feston (a.k.a. Heidi Beanston) • Margaret Dosland, RD, CD • Sue Babl, RD, CD •Cathy Franklin, MS, RD In the spirit of The Bold and Beautiful Book of Bean Recipes: “Thanks to everyone who participated in this project – you are “Bean-riffi c!” For information about this book please contact the Washington State WIC program at 1-800-841-1410.
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