January 2010 – Volume 2, Issue 1 THE DRAGON’S LAIR NEWSLETTER OF THE IRON DRAGON KUNG FU AND KICKBOXING CLUB 91 STATION STREET, UNIT 8, AJAX, ONTARIO L1S 3H2 JANUARY 2010 VOLUME 2, ISSUE 1 (905) 427-7370 /
[email protected] / www.iron-dragon.ca COMMENTARY HAPPY NEW YEAR! 2010 here we come! Those of you who have heeded Ol’ Sifu’s advice have burst out of the starting blocks to start 2010 up and running. For those brethren who did not and are now horizontal on the couch, recovering from their New Years Eve hangover…..IT IS STILL NOT TOO LATE! LOL! Get ye’ over to yonder Iron Dragon Kung Fu and Kickboxing Club as soon as you can so that you will be ahead of the pack for 2010! CHANGES IN CLASS FORMATS FOR 2010! I am tinkering with the format for Saturdays Circuit Training and MMA class. From now on the new Chinese Wrestling Moves will be introduced on Thursday nights and then the reinforcement of those moves will be done on Saturday along with Open Grappling and also at the end of every Kung Fu Kickboxing Class till the following Thursday. We will use the Ontario Jiu Jitsu Point System to score Saturdays Open Grappling so we can get used to the point system before 2010 grappling competitions. Chinese Wrestling techniques that are not legal in Jiu Jitsu and Grappling will still be taught because they are effective self defense - we just have to remember what is legal in competition! LOL! The Wednesday classes at 12:00 pm and 8:00 pm have been designated as full equipment training classes.