Bike Calendar.Pages
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
The Economic Impact of Bicycling in the Central Shenandoah Valley
THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY Bicycle tourism in the Central Shenandoah Valley region is estimated to have generated $8.6 million in sales activity in 2015. The total economic impact of bicycle tourism, including multiplier effects, is estimated to have been $13.6 million that supported 184 jobs in the region in 2015. August 12, 2016; Rev 1 THE ECONOMIC IMPACT OF BICYCLING IN THE CENTRAL SHENANDOAH VALLEY An estimate of the economic impact of bicycle-related tourism and business in the Central Shenandoah Valley Public-Private Sponsors of the Study City of Harrisonburg Rockingham County Shenandoah County Greater Augusta Regional Tourism (GART) representing Augusta County, City of Staunton, and City of Waynesboro Lexington & the Rockbridge Area Tourism representing Rockbridge County, City of Buena Vista, and City of Lexington Shenandoah Valley Bicycle Coalition (SVBC) Bryce Resort Massanutten Resort This report was prepared by the Central Shenandoah Planning District Commission with the assistance of the study sponsors and the Roanoke Valley-Alleghany Regional Commission. Bicycling in the Central Shenandoah Valley Economic Impact Analysis TABLE OF CONTENTS List of Figures ....................................................................................................................... 2 1 Executive Summary.......................................................................................................... 3 2 Background .................................................................................................................... -
November/December 2013
AMERICAN BICYCLIST ADVENTURES 2014 VENUS DE MILES: IN BICYCLING RIDE GUIDE RISING ABOVE Four tales of freedom From charity rides to Riders in Colorado from the road, rail multi-day tours, get help victims of recent and trail p. 12 rolling in 2014 p. 20 floods p. 18 November - December 2013 WWW.BIKELEAGUE.ORG AMERICAN BICYCLIST CONTENT November — December 2013 LEAGUE BOARD ELECTION 8 CAST YOUR VOTE! Help determine who will represent you on the League board. FROM THE SADDLE 12 ADVENTURES IN BICYCLING Four tales of freedom from the road, rail and trail. WOMEN BIKE 18 VENUS DE MILES 2013: RISING ABOVE Colorado ride evolves into a community service event that helps victims of devastating floods. Tour de Cure 2014 RIDE GUIDE 20 100+ RIDES FOR RIDERS OF ALL IN EVERY ISSUE SKILL LEVELS From charity rides to multi-day tours, get rolling 02 VIEWPOINT in 2014! 03 INBOX 04 COGS&GEARS 28 QUICKSTOP AMERICAN BICYCLIST IS PRINTED WITH SOY INK ON 30% POST-CONSUMER RECYCLED PAPER CERTIFIED BY RAINFOREST ALLIANCE TO THE FOREST STEWARDSHIP COUNCIL™ STANDARDS. ON THE COVER Erica Lighthiser with children Eva, Clara and Emmett (and dog, Hayduke) on their 2013 bike adventure. VIEWPOINT RIDE GUIDE: YOUR WAY TO A BRIGHTER FUTURE A two-week bicycle tour in the Brittany Re- 300 advocacy organizations, together with gion of France changed my life. the members of the Bicycle Tour Network, I was 19 years old and was re-taking a offer an extraordinary community service rather unspectacular first year at the Uni- in organizing rides to suit every possible versity of Birmingham when the idea was taste and level of riding. -
Bidding Guide
BID GUIDE UCI GRAN FONDO WORLD CHAMPIONSHIPS FOREWORD FROM UCI PRESIDENT DAVID LAPPARTIENT Cyclists worldwide dream of wearing the rainbow jersey of UCI World Champion, 1 a distinction that goes to only the very best of our sport. Each year, amateur riders also have the chance to win the rainbow jersey at the UCI Gran Fondo World Championships. The UCI Gran Fondo World Championships are the leading annual event for amateur road cyclists and are much awaited by athletes who have qualified at one of the UCI Gran Fondo World Series qualifiers held worldwide. To perform to their best, these athletes need to be sure that they can compete in the best possible conditions, which is why the role of the event’s host is so important. The UCI greatly appreciates the interest and commitment shown by potential organisers. In bidding to host the UCI Gran Fondo World Championships, you have already demonstrated your wish to support the athletes and I thank you sincerely for that. To help simplify the bidding process, we have prepared this concise, practical guide that was prepared after consultation with our various partners. Our aim is to help potential hosts compile a water- tight candidature file that contains all the required elements, for example concerning the competition site, infrastructure, transport, emergency services, accessibility etc. This bidding guide also answers frequently asked questions such as: What commitments do candidate organisers make? What services does the UCI offer? What are our obligations? What about scheduling and deadlines? I wish you the best of luck in your bidding procedure and hope that we will be able to come to your city or region with an edition of our UCI Gran Fondo World Championships. -
2017 USA Cycling Rulebook
Glossary Academic Year: A year beginning on August 1 of one calendar year and ending on July 31 of the following calendar year. Administrator: A USAC Regional Coordinator or the person designated by the Local Association. Amateur Class: The amateur class comprises riders in the senior/elite age group (19-29) who are not members of UCI teams, or, in the case of women, not on domestic elite teams. Bicycle Race: Competition among persons using bicycles where awards are given on the basis of relative performance. Cannibalizing: Taking any part or component from one bicycle to repair another, or to improve the result of another. Category: An ability-based designation for riders. Riders in the same age class may race in groups based on ability category. Class: An age-based designation, such as junior, U23, Elite, or master. Club Ride: A training ride open only to members of bicycle clubs that are members of USA Cycling or a race that is open only to members of one such club and any participant who holds a USA Cycling racing license must be licensed as a member of that club. Combined Division Race: A race in which riders from both divisions compete. Criterium: A road event held on a small course entirely closed to traffic. The length of the course is between 800 m and 5 km. The minimum width throughout the course should be 7 m. Cross Country: A massed-start competition that is held on a circuit course comprising forest roads, forest or field trails, and unpaved dirt or gravel roads. -
The Time-Crunched Cyclist,3Rd Edition, Is Part of the TIME-CRUNCHED ATHLETE™ Series
THE TIME- CRUNCHED3rd Edition CYCLISTRace-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG POWERED BY THETIME- CRUNCHED CYCLIST 3rd Edition THETIME- CRUNCHED CYCLIST Race-Winning Fitness in 6 Hours a Week CHRIS CARMICHAEL and JIM RUTBERG BOULDER, COLORADO The Time-Crunched Cyclist, 3rd edition, is part of THE TIME-CRUNCHED ATHLETE™ series. Copyright © 2017 by Chris Carmichael and Jim Rutberg. All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, CO 80301–2338 USA VeloPress is the leading publisher of books on endurance sports. Focused on cycling, triathlon, running, swimming, and nutrition/diet, VeloPress books help athletes achieve their goals of going faster and farther. Preview books and contact us at velopress.com. Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Names: Carmichael, Chris, 1960- author. | Rutberg, Jim, author. Title: The time-crunched cyclist: race-winning fitness in 6 hours a week / Chris Carmichael and Jim Rutberg. Description: 3rd edition. | Boulder, Colorado: VeloPress, 2017. | Includes bibliographical references and index. Identifiers: LCCN 2016055402 (print) | LCCN 2016059236 (ebook) | ISBN 9781937715502 (pbk.: alk. paper) | ISBN 9781937716837 (ebook) Subjects: LCSH: Cycling—Training. | Cyclists—Time management. | Endurance sports— Training. Classification: LCC GV1048 .C38 2009 (print) | LCC GV1048 (ebook) | DDC 796.6—dc23 LC record available at https://lccn.loc.gov/2016055402 This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). -
Economic Impact Study of Bicycling in Arizona Out-Of-State Bicycle Tourists & Exports
An Economic Impact Study of Bicycling in Arizona Out-of-State Bicycle Tourists & Exports FINAL REPORT APPENDIX PREPARED FOR: MPD 64-12 CONTRACT NO. ADOT11-013181 PREPARED BY: McClure Consulting LLC 2944 N. 44th Street, Suite 101 Phoenix, AZ 85018 Economic & Policy Resources, Inc. 400 Cornerstone Drive, Suite 310 Williston, VT 05495 Kimley-Horn and Associates, Inc. 333 East Wetmore Road, Suite 280 Tucson, AZ 85705 June 2013 ACKNOWLEDGEMENTS PREPARED FOR ARIZONA DEPARTMENT OF TRANSPORTATION CONTRACT NO: ADOT11-013181 TECHNICAL ADVISORY COMMITTEE (TAC) TAC members included representatives from the diverse set of stakeholders below: ADOT, Communications ADOT, Multimodal Planning Division (MPD), Bicycle and Pedestrian Program ADOT, MPD, Transportation Analysis ADOT, MPD, Research Center ADOT, MPD, Tribal Transportation Arizona Office of Tourism Arizona State Parks Federal Highway Administration – Arizona Division MPOs and COGs KEY INFORMANTS The authors appreciate the input of Key Informants who were contacted for this study and agreed to be interviewed in order to provide additional insight into the study approach and processes. In addition to the persons listed below, other individuals offered informal opinions, and these contributions were also appreciated. Tom Armstrong, Cochise Bicycle Advocates Bob Beane, Coalition of Arizona Bicyclists Wayne Cullop, Greater Arizona Bicycling Association Richard DeBernardis, President, Perimeter Bicycling Association of America Karen Lamberton, Cochise County Transportation Planner Mike -
Off-Roaders in Action
CALIFORNIA OFFROAD VEHICLE ASSOCIATION Volume 21 Issue 4 November 2008 CORVA OFFROADERS CALIFORNIA OFF-ROAD VEHICLE ASSOCIATION www.corva.org IN ACTION A United Front Currently the motorized recreation community is facing a number of major land use issues throughout the state of California which threaten our legitimate access to public lands. Nowhere is this threat better illustrated than the recent proposal from the Department of Defense (DOD) to transfer all or part of the 189,000 acre Johnson Valley OHV Area from the BLM (with open access) to the military (with no public access). Based on this recent proposal, representatives from state, local and national OHV organizations have met several times to formulate a comprehensive response. While we certainly support proper training of our troops, especially during a time of war, the groups agreed to champion alternatives or options that will allow the military to fulfill its need without losing a sin gle acre of our beloved recreation opportunities. In order to be fully prepared to engage in the National Environmental Policy Act (NEPA) process that the DOD is required to follow, we will continue to work together to form cohesive strategies and alternatives. We will be submitting comments that will require the DOD to justify the need for this land, especially given the impacts to the OHV recreation, the local com munity, and the surrounding environment. We will also seek the advice of our attorneys and lobbyists. Most important, our goal is to use the NEPA process to stop the Marines from moving into Johnson Valley. -
Butte County Federal/State Land Use Coordinating Committee Agenda
Butte County Federal/State Land Use Coordinating Committee March 27, 2018 from 1:30 PM – 2:00 PM Auditor-Treasurer Conference Room 25 County Center Drive, Oroville CA Agenda 1) Self-Introductions (committee members and public) 2) Lassen National Park Bumpass Hell Re-design comments 3) CA OHV Grant Applications—Review and develop comment recommendations 4) Public comment Comments open on Lassen Park’s Bumpass Hell access alternatives Chico Enterprise-Record (http://www.chicoer.com) Comments open on Lassen Park’s Bumpass Hell access alternatives Popular area to be closed this year for work on trail By Steve Schoonover, Chico Enterprise-Record Thursday, March 8, 2018 Mineral >> Three alternatives have been developed to revamp access to Bumpass Hell in Lassen Volcanic National Park, and a 30-day comment period has opened on the environmental assessment of the three options. The preferred option will maintain the current boardwalk configuration in the basin, and make improvements to the trail from the main park road. The geothermal basin and the trail to it are closed this year, for work on the trail. According park spokeswoman Karen Haner, the necessary approvals for the work are expected in May, but due to snow at the park work won’t start then. The first step will be replacing the boardwalks with new structures designed to handle winter snow loads and the acidic conditions in the basin. They would be modular and could be moved as necessitated by the changes of the thermal features. The preferred alternative calls for enlarging the viewing platforms in the basin at both the Big Boiler and Pyrite Pool. -
Orangetown Bike Study Final Report
JUNE 2018 A COMMUNITY PLAN FOR A SAFER AND MORE WELCOMING CYCLING ENVIRONMENT ON ORANGETOWN’S ROADS AND TRAILS FINAL REPORT PREPARED BY PARKS & TRAILS NEW YORK 2 About Parks & Trails New York Parks & Trails New York (PTNY) is a non-profit organization working since 1985 to expand, protect, and promote a network of parks, trails, and open spaces throughout New York State for the use and enjoyment by all. The PNTY project team includes: Robin Dropkin Gregory Francese Fran Gotcsik James Meerdink For more information about PTNY’s work visit www.ptny.org. INFORMATION ABOUT THE ORANGETOWN BIKE STUDY CAN BE FOUND AT WWW.ORAngetown.com/bikestudy 1 Contents 2 ................................................................................ Executive Summary 4 ............................................................................................... Introduction 6 ..........................................................................................................Context 16 ............................................................................... Previous Planning 20.............................................................................Public Engagement 26 ..............................................Recommended Bikeway Network 44 ........................Education, Encouragement & Enforcement 48 ....................................5-Year Vision & Implementation Plan 59 ........................................................................Additional Resources 66 ............................................................................ -
Training Plans for Cyclists
TRAINING PLANS FOR CYCLISTS Gale Bernhardt BOULDER, COLORADO Training Plans for Cyclists Copyright © 2009 by Gale Bernhardt All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 1830 55th Street Boulder, Colorado 80301-2700 USA 303/440-0601 · Fax 303/444-6788 · E-mail [email protected] Distributed in the United States and Canada by Publishers Group West Library of Congress Cataloging-in-Publication Data Bernhardt, Gale, 1958– Training plans for cyclists / Gale Bernhardt. p. cm. Includes bibliographical references and index. ISBN 978-1-934030-18-9 (pbk. : alk. paper) 1. Cycling—Training. I. Title. GV1048.B47 2009 796.6—dc22 2009015186 For information on purchasing VeloPress books, please call 800/234-8356 or visit www.velopress.com. Cover design by Bonnie Hofto Interior design by Jessica Xavier / Planet X Design Front cover photo by Tim De Frisco Back cover photo by Don Karle Illustrations by Tom Ward (Chapter 4) and Joyce Turley / Dixon Cove Design (Chapters 22 and 23) 09 10 11 / 10 9 8 7 6 5 4 3 2 1 CONTENTS Acknowledgments vii Introduction ix Part I Getting Started 1 1 The Elements of Training 3 2 Training Intensity and Volume 15 3 Nutrition 33 4 Equipment 57 Part II Event Training Plans 83 5 30-Mile Ride, Level I (6-week plan) 85 6 100K -
Bidding Guide
UCI CYCLING WORLD CHAMPIONSHIPS 2. FOREWORD The first Cycling World Championships were held 125 years ago in Chicago, USA: for track cycling in 1893. Today the Union Cycliste Internationale (UCI) organises annual World Championships for each of the nine cycling disciplines under its governance. For while the UCI is very proud of the rich history and solid traditions that form the foundations of our sport, we are also constantly innovating to ensure that our events remain dominant in the sports market. For this reason, we have decided to create the UCI Cycling World Championships. This exciting multi-discipline concept will see a total of 15 UCI World Championships held in the same city on three consecutive weekends. To be held every four years starting from 2023, this event will include road, track, mountain bike (cross-country Olympic, downhill, short track and marathon), BMX Racing, BMX Freestyle (Park and Flatland), trials, indoor cycling (artistic cycling and cycle-ball), para-cycling track, para-cycling road and Grand Fondo. Each year, the UCI World Championships for these disciplines incite an enormous amount of enthusiasm: the different events are watched by many millions of fans all over the world. The UCI Cycling World Championships will create a huge buzz and most certainly have an even greater impact. Hosting such a multi-discipline event of this magnitude is a major undertaking and a truly exciting experience! The UCI greatly appreciates the interest and commitment shown by potential organisers. In bidding to host the UCI Cycling World Championships, you have already demonstrated your wish to invest in the future of cycling and I thank you sincerely for that. -
Mountain Bike Trails
Contents Using the Guide 2-3 On-Road Tours 4-25 Mountain Bike Trails 26-47 Bike Touring Trails 48-69 More Wisconsin Biking Trails 70-71 Wisconsin Bike Events 72-IBC Using the Guide Map Legend 94 Interstate Highway isconsin and biking were 51 US Highway made for each other! The 68 State Highway Badger State is recognized G County Highway as a national leader in recre- W Town Road (Paved) ational biking. An excellent road sys- tem, coupled with outstanding off-road Town Road (Gravel) terrain, make Wisconsin a true biking Bike Route: on State Highways adventure for everyone. Bike Route: on County Highways The Wisconsin Biking Guide gath- Bike Route: on Town Roads (Paved) ers a sampling of the wonderful biking Bike Route: on Town Roads (Gravel) experiences Wisconsin has to offer. Bike Touring Trail (Paved) Rides are divided into three categories, based on riding interest: on-road tours, Bike Touring Trail (Unpaved) mountain bike trails, and bike touring Off-road: Easy trails. Off-road: Moderate Often, a geographic area offers Off-road: Difficult more than one type of ride. The map Off-road: Single-Track on page 3 shows the location of ten on-road tours, ten mountain bike trails, Hiking Trail/Other Trail and ten bike touring trails. Pick a desti- ATV Trail nation, then check out the many ride County Lines options along the way. Railroad This is the seventh edition of the Park Boundary Wisconsin Biking Guide. The thirty Parking Lot trails and tours on these pages are a 2.9 part of more than 100 in our on-line Mileage Indicators collection.