Brown Rice Brown Rice
BROWN RICE BROWN RICE NUTRITION NUTRITION Did you know all white rice starts out as brown rice? Brown rice is a whole grain Did you know all white rice starts out as brown rice? Brown rice is a whole grain because it doesn’t have its outer layer (which is full of nutrients!) removed. because it doesn’t have its outer layer (which is full of nutrients!) removed. Brown rice is chewier than white rice, and has a mild nutty flavor. People who Brown rice is chewier than white rice, and has a mild nutty flavor. People who consume brown rice regularly start to prefer its delicious flavor. consume brown rice regularly start to prefer its delicious flavor. Compared to white rice, brown rice contains about 4-5 times as much fiber, Compared to white rice, brown rice contains about 4-5 times as much fiber, which is essential for good digestive health. which is essential for good digestive health. Brown rice is also a great source of: Brown rice is also a great source of: Potassium (important for muscle and heart function, and promotes Potassium (important for muscle and heart function, and promotes healthy blood pressure healthy blood pressure Magnesium (needed by nervous system, heart, and immune system) Magnesium (needed by nervous system, heart, and immune system) Manganese, selenium, vitamin B1, vitamin B3, folate, and zinc (all of Manganese, selenium, vitamin B1, vitamin B3, folate, and zinc (all of which are essential nutrients!) which are essential nutrients!) PREPARE PREPARE Because of its outer layer, brown rice takes longer to cook than white rice.
[Show full text]