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Home , Collar tie, Half guard, Overhook, Rear naked choke, Superman punch

BUDO Jiu-Jitsu Association – Sho-Dan Requirements Student:______Start Date:_____ Review and Testing Sheet

□ Review of 13 . . . □ 5 Class Itineraries Prepared □ 10 Hours of Kids Class Written Test “The Ultimate” (Physical Test) m Classical Sets □ □ (Based on Formula-see Ni-Kyu) (Logged in, signed by Sensei) • 3 Rounds □ 30 Hours of Adults Class □ Tuition Current • 4-5 Minutes Rolls □ Essay (Logged in, signed by Sensei) “What Budo Jiu-Jitsu means to Me.” • The Circuit □ 3 Classes taught by you! Under Black Belt Super vision □ Testing Fee Paid □ 10 Advanced Classes

Ju San-Kyu Ju Ni-Kyu Ju Ichi-Kyu- Silver Ju Kyu Ku Kyu- Silver

□ Falls and Rolls □ Clock Choke - Gi Submissions: Passing: Guard Passing: □ Positions (Guard, , Half- □ Armbar from Guard (dorsal fin □ Sleeve Choke □ Windmill Pass □ Hip Pass from Open Guard Guard, North-South, , spin) □ Choke from Guard □ Helicopter Pass □ Dump Truck (Munson) Draw in Knee in the Belly, Rear Mount) □ Kimora from Guard □ Americana from Side Control Take Downs: Take Downs: □Pulling Guard □ Standing Kimora □ Footlock from guard □ Duck Under □ Chalis □Double Leg Take Down □ Triangle from Guard □ Reverse Sleeper with Grapevines from Mount □ Head & Heal Trip □ Leg - Gi □ by knee pass □ Guillotine: Stuff Football □ □ Jumping Guard □ (Spinning Leg Sweep- □Armbar from Mount Submission Defenses Submission Defenses Submissions: Backwards) □Stances (Jigotai, Fighting) □ Defense against Armbar – □ Americana – Face Technique Lock Hands □ □ Paper Cutter Gi Choke-Gi Submissions: □ Knife Hand Block Elbows in □ Foot Lock Defense – Reach for Neck □ □ The Ninja-Gi Choke-Gi □ Sneak Attack Gi Choke from Guard □Front □ Defense against Kimora: Grip Gi □ Rear Naked Choke-Grab Neck □, Hand Fight □ Lawn Mower Gi Choke from Guard- (Using Uke’s gi) □ Side Kick □,Lock Hands □ Positioning/Escapes Gi □ Kimora from Head Hunting Roll up □ Round House Leg Kick □ Iron Cross to Von Flue 5 Side Controls □ Outside Guillotine off Double leg shot □ Arm Triangle from Side Control □ Mantis Hands Series Take Downs: □ Kesagatami-Headlock □ Belfort Armbar from Mount (Two on (Head&Arm) □Jab Macalulu □, Arm drag □, Outside □ Kuzure Kesagatami-Scarf Hold One) □ Arm Triangle from Guard (Nage on □ Cross Single □ □ Cross Body Positioning/Escapes Bottom) □ Hook □ Straight Knee Pass □ Reverse □ Standard Sweep from Guard (Bump □ Statue of Liberty-Triangle from Mount □ Uppercut □ Cross Knee Pass □ Turtle Sweep) □ Gator Roll □ Building the Wall under Side Positions Continued □ Table Leg Roll from Mount to Guard Control □ Staking Striking: Positioning/Escapes □ Shrimping: Pushing on the Knees □ Cross Face against Double and Single □ Spinning Side Kick □ Head Hunting-Figure 4, from Side under Mount Striking: □ Spinning Heal Kick Control □ Spinning Back Fist : □ Scissor Sweep from Guard Strikes: Ridge Hand □, Palm Heal □ Axe Kick □ Explosive Pad Work Combos □ Rubber Guard-Mission Control-Hug □,Vertical □ : □ Entering knee Muay Thai : □ Heal Stomps to Knee & □ Thigh □ Withdrawing Footwork □ Fake Foot lock Post Pass (Grabbing Gi □ Muay Thai Clinch Boxing: & Lapel) □ Muay Thai & Knee □ Slipping □ Duck Combos □ Looping Hook Striking:

Combos 1) □ 2) □ 3) □ □ Spinning Crescent Kick □ Shin Blocks □ Leaning in Boxing: Boxing : Jab Footwork □, □ Covering up Cornering Footwork □, □ Reactions Drills (Cover, Cover)(Cover Hook, etc.)

Notes:______Hachi Kyu Shichi Kyu- Silver Roku Kyu Go Kyu- Silver Take Downs: □Boxing Stage 1 □Boxing Stage 2 Take Downs: □ Lateral Drop Take Downs: Take Downs: □ Seoi Toshi – Stepping back Shoulder □ Zorro Trip –Gi (Grabbing Shoulder) □ Catapult Guard Pull (Feet in Side) □ Metzger Throw w/ sleeve & inside lapel-Drop to one □ Reverse Lateral (Over hook & wrist) □ Jap Wizard □ – Headlock Slip Trip knee or 2 knees □ Super Sleeve Guard Pull (grip both) □ Double Leg Turn the Corner □ Muscle Man - Inside Leg Sweep-Under Hook □ Osoto Gari – Forward Jamming Legsweep- Ne-Waza: (Ground Techniques) □ Fireman’s Carry □ Parisyan - Inside Leg Sweep - w/Headlock or shoulder grip □ D’arce Choke from the knees (Rear Naked Grip) Ne-Waza: Ne-Waza: □ Arm Bar from failed Americana Ne-Waza: □ North South Choke from Knee in the Belly □ Prayer Choke (guillotine) □ Toe Fishing (from Guard-tearing ACL) □ Heal Hook –Standing in Open □ Armbar from Rear Mount – Shifting to side □ 3 Brothers (Guillotine, Kimora, Bump □ Rear Lapel Choke from Back (grab pants and roll) Guard (Ankle lock Setup) Positioning: Sweep) □ The Compressor (2 Hand Lift Up from Guard) □ Heal Hook –Down in Open Guard- □ Butterfly Sweep from Guard – Gi & No Gi □ Guillotine from Guard (Scoot away, sit up, Positioning/Escapes Poison Ivy □ Posturing in Guard fake kimora) □ Spider Guard Sweep (Knee in the belly-reach thru) □ Ezekiel Choke (Sleeve Choke □ Forearm Pressure in Half-Guard Pass, □ Pressure in Scarf Hold □ Kimora from Guard, Faking the Sweep □ Sword in the Case (from Seiza) variation) MMA: Positioning (Tsukuri): Grips: □ Knee Bar from Side Control □ Shovel Punch with combos □ Squid from the Mount (Fake Americana to □ Shoulder Throw (From Rear Choke & Overhook) □ Knee Bar from Cage Control: □ Circling, □ Pace, □ Scoring, high mount) □ Bear Hugs: Rear & Front, Arms Pinned and Free (Creeping up, Hand Thru) □ Fence Pinning Ground and Standing □ SpiderFly Sweep (One Spider, One □ Grip Releases: Straight, Cross, 2 Hands on 1 Flow Drills Butterfly, Wrist, & Leg Scoop) □ Neck Crank off Rear Grips-Ura (Right on Right Shoulder) Striking: 1) Mounted Shrimp Sweep, Repeat □ Spreader – Escape Mount out back door, □ Armbar off Rear Grips-Omote □ Low/High Round House Kick 2) Mount Armbar Situp Defense lock and roll 1 leg Striking: □ Front Kick to Face 3) Around the World – hit all positions MMA: □ Spinning Elbow off Rounds and Straights 4) Macalulu to Side control, □ 77 SuperMan Punch MMA: Positioning 5) Cross Knee Belly Passes – Side to Side □ 1,2,1,2 Double Leg □ Double leg off the Cage □ Half-Guard Boa Sweep Jiu-Jitsu Warm-ups □ Kick Proficiency See List □ South Pole (Switch & Jab to Outside Single) Slapping Frog Jumps, 2) Forward Backward Rolls, 3) Sit throughs □ Punching Proficiency: See List □ Smearing (Cage Control to & Elbow) 4) Ankle Rollup Crunches (w/partner) 4) Sideways Rolls □ Elbow Proficiency: See List

Yon Kyu San Kyu- Silver Ni Kyu I Kyu- Silver

□Boxing Stage 3: Core Training: □ Planning a Class – See class elements on list Muay Thai Take Downs: Circuit Training including: Take Downs: □ Plum/Clinch □ High Crotch to Double Leg takedown Abodominal □ Shoulder Nage- Gi Sacrifice Throw grabbing shoulder & wrist. □ Trailing (back of head) □ Heimlich takedown from Rear □ Ali Abs Greco Tie ups □ Leading (face forward) Ne-Waza: □ V-Crunches □ Double Overs: for Head lock, Sotomakikomi □ Collar 8 ( up with wrist control- □ 3 Wiseman Drill (Armbar, Triangle, Omoplata) □ Sprinkler Crunches □ Over Unders: for Lateral Drop, Hip toss, Reverse Lateral Elbow strike with head control) □ Razor (Armbar from Mount faking Americana, high □ Russian Twists with Ball □ Double Unders: For Suplex, Body Lock rear trip Ne-Waza: mount) □ Crunchy Frogs Ne-Waza: □ Cross Choke from Knee in the Belly (Head □ Go Go Plata from Rubber Guard □ Torso Twists □ 10 Finger Choke (Guillotine variation) on far mat, flipper foot to Mount) Positioning (Tsukuri): □ Bicycle Crunches □ Bicep Crush from Armbar □ Calf Crush from Top position with one □ H-Pass from Open Guard (double leg from knees) Core: Positioning (Tsukuri): Hook & Figure 4 □ Double Leg Pass versus Scooter (Manelski) □ Paratroopers □ Step and Pry – Guard Break □ Calf Crush from Crossbody side control MMA: □ Turtle Shell over partner □ Staple to Pass Weapons: □ Lateral Drop off Fence □ Side Jumps over Partner □ Knee in the Pocket Guard Break-One knee in one knee out Knives: □ 3 Rounds (Boxing, Muay Thai, MMA) 3 – 3 Minute □ Hulk Jumps □ Butterfly Guard Pass (Jam Uke’s feet to butt, then Fist & Palm □ Right & Left Hand 3 of 9, Right Lead Rounds □ Cotton Candy Spins flip) □ Tapping Drill □ Sit-Outs style MMA: □ Z-Cuts, □ Fakes □ Kali Blocks □ Stance Squats □ Cage Pinning (driving to fence on ground and standing) Sword: □ Sledge Hammer On / Off □ Cage Pinning Defense: Turning the table using footwork: □ Grip □ Tire Flips Up/Ground □ Stance (Hanmi) □ Rolls ups Weapons: □ First Position including Grip and Stance □ Shoulders/Chest – See list Knives: □ Shomen Uchi (Overhand attach to head) □ Right Hand, □ Yokemun Uchi (Round house lapel cut) □ Left Hand □ Tsuki (Straight Lunge) □ Kotegaeshi against all knife attacks □ Drawing & Sheathing Notes:______