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Updated PGDYT ! SYLLABUS for POST GRADUATE DIPLOMA IN YOGA THERAPY (P.G.D.Y.T) ! FOUNDATION OF YOGA- SURVERY – I (No. of Lectures-50) UNI T SUB-UNIT TOPICS SUB-TOPICS HRS. Historical aspects Origin of yoga Concept of Yoga Development Yoga 7 Hrs. Meaning & Definitions in the light of Upanishads, PYS, Gita,HP, Gh.S. Vedas Upanishads SEM Tradition of Yoga Brief survey Buddhism 9 Hrs. - I ! Jainism Uni Puranas t-I Brief introduction of 15 Gita Gita Summary of the 18 chapters Hrs. Brief introduction of Summary of 4 chapters 16 PYS PYS Hrs. (Conceptual & Practical) Brief introduction of Yoga Vasishta(YY) YY Summary of its 6 Prakarana 8 Hrs. ShivaSvarodaya(SS Importance of Science of Brief introduction of SS ) Swara, prana, nadi, &Tattva etc. 55 Hrs. ! ! FOUNDATION OF YOGA- SURVERY-II ( No. of 55 Lectures) U NI T SUB-UNIT TOPICS SUB-TOPICS HRS. 1. structure Hathapradipika 2 profile and content 3 Importance 1. structure Brief introduction Gherandsamhita 6 Hrs. to hath yogic texts 2 profile and content 3 Importance 1. structure Shivsamhita 2 profile and content 3 Importance 1. structure Siddh- 2 profile and content siddhantpaddhati Intoduction and 3 Importance 4 Hrs. prerequisites 1. structure Gorakshashatak 2 profile and content 3 Importance 1 Antiquity 2 Definitions Asana 3 Classification Hathaapradipika Asannas&ShodhanK 5GherandaSamhita 6 Hrs. riyas in Yoga 1Importance 2Shuddhikriya Cleansing processes 3Pancha Karma 4Hathapradipika 2.B.5GherandaSamhita 1 Evolution 2 Components 3 Importance of three bandhas& Its appropriate applications. 4 Yukta Pranayama / 5 Ayukta Kumbhaka Pranayama 9 Hrs. Pranayama / Kumbhaka Pranayama 6 Concepts in Hathayoga 9 Hrs. andBandhas a. Kanda and Nadi b. NadiShodhana Pranayama 7NadiShodhana Pranayama a. Hathapradipika b. Gheranda Samhita 1 Hathaprdipika,GherandaSamhita,Special studies i. Suryabhedana Pranayama / ii. Ujjayi 2. Hr Kumbhaka Eight Kumbhakas s. andBandhas iii. Bhramari iv. Bhastrikaand v. Keval / kevali SE M Concept of kundalini and its arousal II ! Concept of Kundalini Importance and purpose of Mudras Un it & Mudra Mudras in Hathapradipika II Mudras in GherandSmhita Five Dharanas Concept of Pratyahara Concept Dharana 7 Hrs. Concept of Marmasthanas Dhyana with special reference to Kundalini& Mudra GherandaSamhita Concept and technique of Samadhi in Nadanusandhana GherandaSamhita Svarodaya-YOGA Concept Dhyana Concept of nadanusandhana Mudra Nadanusandhana stages of nadanusandhana Role / Place of Bhagwat Gita in Indian Philosophical / Spiritual Literature Yoga in Bhagwat Gita 4 Hrs. Therapeutic references from Bhagwat Gita Various forms of Yoga in Bhagwat Gita Bhagwat Gita Health and Healing in Bhagwat Gita Therapeutic significance of Bhagwat Gita Introduction to Patanjala Yoga Sutra Philosophy of Life in Patanjala Yoga Sutra Nature of Yoga in Patanjala Yoga sutra 4 Hrs. With reference to Ashanga Yoga Therapeutic Patanjala Yoga Sutra references fromPYS With reference to Kriya Yoga Concept of Health and Healing in Patanjala Yoga Sutra Concept of Health in Hathapradipika 2 Hrs. Therapeutic Therapeutical Significance of Hathapradipika references from Hathapradipika Chapter V Hatayogic Texts Therapeutical Significance with reference to Cleansing process Therapeutical Significance with reference to Asanas 2 Hrs. Therapeutic references from Therapeutical Significance with reference to Gherandasamhita Hatayogic Texts: Dharana and Dhyana Gherandasamhita Therapeutically Significance of Concept of Vighnas Health, Healing and Chakradhyana in Shiva Samhita 2 Hrs. Therapeutic references from Conducive and non-conducive factors towards Shiva Samhita HatayogicTexts : health Shiva Samhita The Philosophical base – Idealistic / non- dualistic Concept of health in Yoga Vasistha 3 Hrs. Therapeutic Therapeutical implications of Seven Bhumis references from Yoga Vasistha (stages) Yoga Vasistha Introduction to Shiva Svarodaya Concept of Health in Shiva Svaroday Therapeutic Breath control as a Means of achieving 4 Hrs. references from Shiva Svarodaya wellbeing Shiva Svarodaya Reflections on knowledge of Death in Shiva Svarodaya 55 a Yoga Therapy-I ( No. of Lecture-55) Seme Lectu ster Unit Topics Subtopics re Meaning of the subject Introduction to Anatomy and Meaning of the basic terms 1 Hr. physiology Importance of the subject Yoga in view of anatomy and physiology Anatomy of the digestive organs Physiology of digestion. Digestive system Factors affecting digestion 3Hrs Concept of yogic diet Unit- Comparison with modern science. 1 Anatomy of the respiratory organs. Mechanism of ventilation. Respiratory system Regulation of respiration 5 Hrs. Lung capacity and related terms importance of respiratory muscles. Anatomy of the heart and blood vessels Physiology of circulation. Circulatory system 3Hrs concept of blod pressure Factors affecting blood pressure. Functions and properties of muscles Types of muscles. Muscular system Types of stretching and contraction. 8Hrs Anatomy of regional muscles Unit- Types of movements. 2 Functions, properties of bones Types of bones and joints Skeletal system 5Hrs Anatomy of Vertebral column Anatomy of thoracic cage and pelvis. Anatomy of urinary system Physiology of urin formation and excretion SEM-I Urogenital system Anatomy of genital system. 2Hrs Physiology of menstruation Unit- Factors affecting menstruation. 2 Anatomy of nervous system. Physiology of brain functioning. Neuro-endocrine system 4 Hrs. Anatomy of endocrine glands Neuroendocrine axis. Concept of yama concept of niyama Yama- Niyama-scientific view Cultivation of correct psychological 2 Hrs. attitude Psychophysical reconditioning. Physiology of asana. Types of asana Asana-scientific view 08Hrs. Explanation of fundamental asanas Precautions during asanas. Psychophysiological effect of pranayama. Pranayama-mudra- scientific Types of pranayama Unit- 5Hrs 3 view Advancement in pranayama Importance of mudra. Importance of kriya. Physiology of each kriya. Kriya- scientific view 4Hrs Precautions during kriya. Researches in kaivalyadhama about kriya. Concept of pratyahara. meaning of dharana-dhyana Pratyahara and meditation- 2Hrs Research in meditation scientific view Techniques about meditation. Concept of nadi, chakras Concept of chakras Concept of prana, References about 3 Hrs Unit- SEMI-II Nadi-chakra concept. awakening-traditional 4 Scientific interpretation and its limitations 55Hrs. * Yoga Therapy-II ( 55 Lecture) Seme ster Unit Topics Subtopics Hrs. 1.Definition by WHO 2. Psychophysical view Concept of Health 3. Yogic view 1 Hrs. 4. Ayurvedic view. 5. Co-relation in between them. 1. Modern view 2.Ayurvedic view Concept of Disease 1 Hrs. 3. Yogic view Unit- 1 4. Scientific co-relation. 1.Definition -of therapy- modern view 2. Definition of therapy- Ayurvedic view Concept of Yoga Therapy 3.Meaning of Yoga- as a therapy 1 Hrs. 4.Meaning of Yoga- is a therapy. 5. Significance and limitations. 1. Cultivation of- Yogic Attitude Swami Kuvalayananda,s 2. Psychophysical reconditioning 1 Hrs. approach to Therapy . 3.Explanation of above in detail. 1.Definition of stress- modern view 2. Symptoms of acute stress Acute stress 1 Hrs. 3.Yogic definition 4. Signs described in Yoga-Sutras. 1.Study of OM. 2. Breathing techniques. Yogic management of Acute 2 Hrs. stress 3. Chittaprasadana 4. Relaxativeasanas Unit- 5. Other yogic practices. 2 1.Insomnia 2. Irritable bowel syndrome Complications of chronic stress 3.Constipation 4 Hrs. 4.Migraine 5.Muscular pains. 1. Relaxation techniques Yogic management of chronic 2. Study of skillful asanas 1 Hrs. stress symptoms 3.Realization-Self analysis 4. Rehabilitation. 1.Definition of depression 2.Symptoms and signs Management of Depression 3. Bipolar mechanism 1 Hrs. 4. Psychotherapy. 5. Yogic management. 1.Physiology and psychology 2. Mood disturbances Psychological problems of 1 Hrs. school childrens 3. Phobic mechanism 4. Antisocial mechanism Unit- 5. Yogic management. 3 1. Definition and characterstics. Adolscent psychological 2. Psychophysiological aspect. 1 Hrs. problems 3. Stress in Adoloscent students. 4. Yogic management. 1. Definition. 2. Signs and symptoms Schezophrenia 3. Complications 1 Hrs. 4. Psychotherapy 5. Yogic management. 1. Causes of obesity 2. Signs and symptoms Obesity Management 3. Complications 2 Hrs 4. Diet management. 5. Yogic practices. 1. Causes. 2. Pathogenesis Hypertension management 3. Signs , symptoms and complications 2 Hrs. 4.Diet and exercise-management Unit- 5. Yogic practices to manage the HTN. 4 1. Causes 2.Pathogenesis Diabetes management 3. Signs, symptoms and complications. 3 Hrs 4.Diet and exercise-management 5.Yogic practices for DM. 1. Gout 2. Rheumatoid arthritis Gout and other arthritis 1Hrs 3. Osteoarthritis 4. Ankolysing spondylitis 1. Anatomy and physiology in detail. Liver problems and 2. Causes of Hepatitis 1Hrs SEM-II management 3. Drug toxicity 4. Chirhosis 1. Muscular back pain. 2. Acute disc injury Management of low back pain. 3. Spondylosis 3 Hrs 4. Surgical complications Unit- 5. Sciatica syndrome 5 1. Anatomy in detail 2. Ligament injuries Management of knee injuries 3. Cartilage degenerations 2 Hrs 4.Osteoarthritis 5. Knee rehabilitation program. 1.Pelvic and thigh muscle spasm. 2. Arthritis Management of hip injuries 1Hrs 3. Ligamental injuries 4. Old age complications 1. Rotator cuff injury 2. Supraspinatus injuries Management of Shoulder 2 Hrs injuries 3. Shoulder dislocations 4.Frozen shoulder 5. Injuries during "shoulder lift" asanas 1. Muscle strain- sprain 2. Acute disc injury Management of cervical pain 3. Chronic multiple disc injuries
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