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Inspired Health Issue 2 INSPIRED HealthVOLUME 2 What’s the deal with sugar? [22] 5 things you can do to improve your health [46] Beyond Speech Therapy changing lives everyday Beyond Speech Therapy is an outpatient clinic that provides skilled rehabilitation from licensed speech language pathologists. Our goal is to provide a positive and nurturing environment for clients and families of all ages to enhance and develop lifelong valuable skills that will improve their quality of life and activities of daily living. Specializing In: Aphasia Apraxia Dysarthria Dysphagia Pragmatics Social Skills Voice Phonological Awareness Articulation Language Disorders Cognitive Deficits Executive Functions 6965 San Luis Ave. Atascadero Auditory Processing 805.591.7188 Certified In: Vital Stim, Interactive Metronome, Biofeedback and Neurofeedback BeyondSpeechTherapy.net In-Network with most Insurance Companies Medicines are formulated by our Doctor of Pharmacy and provided with continued patient care. SweetGreen APOTHECARY • Complimentary consults, a “new generation” of care plan & patient management medical cannabis cooperative • Professional dosing & formulation • Organic & lab-tested 805.619.7535 Professional & Discreet INSPIRED Health 3 inside: 4 INSPIRED Health Sales, Rentals & In Office Appointments! INSPIRED publisher’s note When I was young and carefree, my health was of little concern to me. I took for granted the endless energy I possessed, my flexibility and athleticism, my endurance and stamina. Today, I purposefully watch what I eat, workout with a personal trainer, and have regularly scheduled chiropractic, mas- sage and acupuncture appointments. I consider my health a privilege; something fleeting I’m desper- ately holding on too, something I need to work at, SAUNA BENEFITS: HYPERBARIC OXYGEN THERAPY value and focus on. Natural Detoxification REPORTED BENEFITS FOR: When producing this issue of Inspired Health Relieves Arthritic Pain Chronic Pain Disorders we took into consideration all the hard work and Reduces Weight & Cellulite Inflammation focus people put into making decisions about their Purifies, Tones & Improves Skin Quality Stroke Relax & Unwind Pre/post Surgery Recovery health. We realize we are lucky to live in an area Safe, even for heart patients & infants Autism full of experts and professionals dedicated to and Sports injuries/performance & much more! passionate about the health of others. You will find some of that passion and expertise in this issue as Contact us today to receive your FREE Consultation! well as some innovative concepts to ponder along 805-440-9856 with inspirational stories to move you. Our staff has 3196 South Higuera, Ste. C also brought a variety of insights and ideas to in- San Luis Obispo spire your walk towards clarity, balance, adventure, + wellness center Obispohyperbaric.com and gratitude. We hope you thoroughly enjoy what we have assembled and look forward to your feedback. We encourage you to connect with us on Facebook, Instagram or at InspiredHealthMag.com Publisher,Bret Colhouer Inspired Health Magazine PUBLISHERS The information contained in Inspired Bret Colhouer Health magazine is for general informa- Lani Colhouer tion purposes only and therefore strictly at your own risk of use. Consult with ART & DESIGN your physician with any questions of Christy Serpa limitations. Michelle Johnson This is a publication of Simply Clear Market- DIRECTOR OF ing and Media, Inc., Copyright 2007–2017 MARKETING all rights reserved. One free copy per per- Justin Stoner son. Additional copies can be obtained at Dave Diaz our offices 615 Clarion Court, #2, San Luis Obispo, CA, 93401. Simply Clear Marketing EXECUTIVE EDITOR and Media makes every reasonable effort to Theresa-Marie Wilson ensure the accuracy of its contents. Please notify us if information is incorrect. SALES Carrie Vickerman phone (805) 543-6397 fax (805) Dana McGraw 772-4625 Jessica Micklus 615 Clarion Ct., #2, San Luis Obispo, Mike Lee CA 93401 Zorina Ricci www.inspiredhealthmag.com | www. Tina Mitchell inspiredexpos.com PROJECT COORDINATOR Holly Tolbert INSPIRED Health 5 130 YEARS OF Health & Wellness The Spa features a wide range of innovative and energizing massages, facials, and body treatments, as well as outstanding day spa packages. DAILY YOGA, PILATES, & TAI CHI CLASSES IN THE YOGA DOME HILLSIDE MINERAL SPRINGS HOT TUBS GARDENS OF AVILA SERVING BREAKFAST, LUNCH, & DINNER HAPPY HOURS, OPEN MIKE NIGHT, & SUNDAY BRUNCH Resort-Wide Locals Only Specials 805.595.7302 SycamoreSprings.com 1215 Avila Beach Dr., San Luis Obispo Spring & Summer = Happy Campers! JUNE 19-23 School’s Out & Surf’s Up! JUNE 26-30 CCG Birthday Bash! SPRING ( NO CAMP JULY 3-7 ) SUMMER JULY 10-14 Pirates of the Gymnasium! SUPER JULY 17-21 Madagascar Mania! SUPER JULY 24-28 Cartoon Palooza! CAMP JULY 31-AUG 4 Splish Splash, Summer Bash! A CAMP AUG 7-11 Inside Out, Upside Down! A AUG 14-18 Olympic Flip-Fest! PALOOZA! PALOOZA! April 17 - 21 8 Weeks (Mon - Fri) of Fun! Go online for Early Bird discounts WE HAVE RS IN and registration forms EA B Y U EXPANDED E S V I iflipforCCG.com I N Come check out F E - S Y S 21 Zaca Lane CCG’s newest GYM #2! T • N S CCG now offers E 25 L San Luis Obispo O W T • • 32,500 square feet 2 016 805 549-8408 of Fitness and FUN! 6 INSPIRED Health balance Life is about balance, and we all have to make the effort in areas that we can to enable us to make a difference. ~ Orlando Bloom INSPIRED Health 7 Leading the Way The Evolution of Employee Health By Julian J. Varela t’s no surprise that chronic diseases such as high-blood be the antidote, and, if done properly, can improve the pressure, obesity and diabetes (to name a few) continue health of your team and the community at large. With Ito drive up healthcare costs and erode profits, burden- nearly 60% of companies throughout the U.S. now pro- ing both employer and employee. Business owners have viding wellness benefits, it is becoming the new model realized this, and understand that they are in a unique for how we go about our day-to-day work and one that position to help guide their employees to better health. perhaps San Luis Obispo business owners should consid- A smartly managed employee wellness program may just er. 8 INSPIRED Health Less Fluff, More Fact Alejandro Echeverry, DDS When some folks hear the word, ‘wellness,’ they may be quick to assume that these programs are all fluff, ineffective, a waste of time and distract- ing. Others, like the concept, and implement them WWW.SLODENTALPRACTICE.COM only to watch them fizzle out because they didn’t $99 NEW PATIENT SPECIAL get behind it. The fact is that while there may be Includes Digital X-rays, a few feel-good aspects of the program, effective Complete Exam & Dental Cleaning programs are built on solid management, metrics, (for uninsured only) technology, goals, objectives and have successfully proven to reduce trends in high blood pressure, diabetes, anxiety, depression, absenteeism and improve productivity. Not so fluffy, now right? You Can’t Manage What You Don’t Track It’s well understood that one cannot manage what one cannot measure, and this certainly applies to wellness initiatives. So, which metrics can be used to track success and what kind of results can one expect to see over time? Here’s a snapshot: • Biometrics Disbel Mansilla, DDS One of the more popular and measurable compo- nents is employee biometric data. This information, collected annually for most, provides baseline data around total cholesterol, LDL, HDL, triglycerides, Creating Beautiful Smiles for Beautiful Lives fasting glucose, blood pressure, heart rate, body- for More than Two Decades mass index and body-fat. The above can identify and track some of the costliest symptoms or precur- Call Us Today! 805-547-7010 sors to chronic disease. With these data, a wellness team can identify the top health conditions of the entire employee population and put programs in place to address these specific issues. Considering The only thing missing on the we are talking about health behavior and habits, it may take 2-3 years before these metrics improve. Central Coast is And for the record, this information is private and is not shared with the employer. • Injury Most injuries (and subsequent workers comp claims) are due to overexertion or sprains and strains. On average, strains and sprains result in 57 missed work days. Even seemingly minor injuries can substantially impact an employee and slow a business’s operations and productivity. The most common injuries can often be prevented if leaders continuously emphasize a culture of wellness and safety with employees. Depending on the nature of the organization, significant savings from attention in this area could be recognized almost immediately. • Absenteeism & Productivity This is straightforward. Healthier employees are sick less often, are more energetic, and produce 805-874-CORK (2675) more than unhealthier individuals. Tracking histor- San Luis Obispo | Paso Robles | Santa Barbara County ical trends in absenteeism and productivity along- Custom Private Tours side the implementation of a wellness program can 101winetours.com provide useful qualitative data. continued, page 10 Certificate of Excellence on Trip Advisor and 5 Star Rating on Yelp! Laura Jeffrey owner/sommelier INSPIRED Health 9 Get rid of FAT! We are SLO’s Smartlipo Experts Call today to schedule your FREE consultation! (805) 773-0707 Before After continued, from page 9 • Employee Satisfaction If employees report that they are happy where they work or become happier over time, it’s safe to say that the organization is in touch with their team, cares about them and provides meaningful work. If satisfaction trends downhill, it’s time to ‘CTRL-ALT-DELETE.’ • Participation To gather and assess the above measures, par- ticipation is key (Captain Obvious here). There are a few methods to organically gather data, such as integrating some of these questions into new-hire paperwork or annual reviews, but in most cases, employees are more likely to jump on board if they are encouraged (or incentivized) to speak their Dr.
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