eing W ellb es w t B l e a r Emotional n k io s t h o i r m e Wellbeing E
West Berkshire
Your Guide to Local Mental Health Services
Mental Health Services Check out the online hub of information for more useful and Support Groups support, guidance, apps and much more at: Reading and West Berkshire SR www.emotionalwellbeingwestberkshire.co.uk Carers Hub Mental Health Carers Support Group This symbol means self referral, This symbol means referral, you 0118 324 7333 SR get in touch directly R need to be refered by your GP. email: [email protected]
PullingSR Together for Mental Health R Physical Activity - Are you looking after Opportunities for people with mental health issues engage in volunteering Be active your mental health? activities Walking for Health West Berkshire 01635 43933 or 07554 736580 01635 519 679 or email: SR email: [email protected] [email protected] Try following these SRSR www.westberks.gov.uk/physical 5 ways to wellbeing: Talking Therapies activitiy 0300 365 2000 or email: [email protected] Sport in Mind SR R www.talkingtherapies.berkshire.nhs.uk 07969 579 947 or SR T BE email: [email protected] EC A N CT
www.sportinmind.org N I
Village Agents SR V
O E
C
01635 49004
Newbury and Thatcham Green Gym
www.volunteerwestberkshire.org.uk
0118 956 8959 or email: SR
SR G
SR T
A
VCme Project SR I
K
N 01635 49004 E R [email protected] N A West Berkshire Activity for Health O E L www.volunteerwestberks.org.uk T Exercise on referral schemeR R I P C E 01635 31199 or E E
K Eight Bells for Mental Health SR email: johnny.stokes GIV RS 07768 707 646 or @legacyleisure.org.uk E TO OTHE email: [email protected]
Counselling Services Depression and Bereavement Newbury Family SR Cruse Bereavement CareSR SR Counselling Service West Berkshire Branch 01635 521 296 01635 523 573 www.newburycounselling.org www.crusewestberks.org SR PostSR Natal Depression Counselling Friends in Need SR Support Group R off and online support network for Your Guide to Local Homestart, 01635 760 310 people living with depression or email: [email protected] SR www.friendsinneed.co.uk Mental Health Services www.home-startwb.org.uk R National organisations People looking for Advocacy which offer support mental health SR SR information might find Beating Eating Disorders SR www.b-eat.co.uk the following websites Berkshire Mental Health SR SR User Group Big White Wall SR and helplines useful SR 0118 960 5027 www.bigwhitewall.com Social Care Information Point SR www.westberks.gov.uk/scip Healthwatch West Berkshire SR ChildLine - www.childline.org.uk SR SR R [email protected] SR Berkshire Healthcare SR R www.healthwatchwestberkshire.org.uk Eat 4 Health (weight management) Foundation Trust 01635 886 210 0800 772 063 SR SR www.berkshirehealthcare.nhs.uk [email protected] [email protected] Support, Empower, Advocate, SR www.eat-4-health.co.uk Promote SR SR Mind - www.mind.org.uk SR Books on Prescription 0300 440 900 or SR [email protected] email: [email protected] SR www.reading-well.org.uk www.seap.org.uk NHS Choices SR http://www.nhs.uk Citizens Advice Bureau SR 08444 779980 SR Relate SR R www.westberkscab.org.uk Relationship counselling and support Support for services SR SR www.relate.org.uk Hoarding Disorders UK SR Young People Email: [email protected] www.hoardingdisordersuk.org Time to Talk West Berkshire SR Rethink Mental Illness SR Free confidential counselling for young SRNational advice service NHS non emergency number is 111 people aged between 11 and 25 0300 500 927 available 24 hours a day, 365 SR 01635 760 331 or book an Monday to Friday, 10am – 2pm days a year. appointment at www.twtwb.org www.rethink.org SR SR The Edge (Young Peoples drug and Samaritans Newbury Branch SR Samaritans SR 01635 42452 alcohol support service) SR SR 08457 909090 email: [email protected] SR 01635 582 002 or www.samaritans.org email: [email protected] SR Smokefree Life Berkshire SR www.edgecrew.co.uk Saneline – www.sane.org.uk 0800 622 6360 or text QUIT to 66777 SR Young Minds SR SR SR SR www.smokefreelifeberkshire.com Time to Change www.youngminds.org.uk www.time-to-change.org.uk
MYTH: Mental health problems are rare. Mental Health Crisis Team FACT: Did you know that If you are in crisis, call the mental health problems 24 hour Crisis Number affect 1 in 4 people. 0300 365 9999
www.emotionalwellbeingwestberkshire.co.uk
This booklet has been compiled on behalf of the Mental Health Forum in conjunction with Action for People, Public Health, West Berkshire Council, Newbury and District Clinical Commissioning Group, EWB and Pulling Together. We have included details of independent organisations in good faith and cannot accept responsibility for their actions.
This booklet has been produced by © www.actionforpeople.org.uk