TRG-All-Menus-May-2019.Pdf
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WE RECOMMEND THREE OR FOUR MEZES PER PERSON. COLD MEZES OUR SERVICE IS RELAXED AND FRIENDLY. MEZE MENU ARE SERVED FIRST, HOT FOLLOWS WHEN READY. PERFECT FOR SHARING! IF YOU NEED ANYTHING, JUST ASK. GREEK OLIVES 3.00 GRILLED MEZE HOT MEZE SET MENUS (314kcal) V VG GF CHICKEN MONASTIRAKI 7.00 GIGANDES WITH SPINACH 5.25 Chicken, marinated with Greek herbs, served with tzatziki, Hearty giant beans and spinach, cooked in a tomato TONIA’S FILOXENIA 38.00 for two GREEK FLATBREAD 3.25 onion and tomatoes. and garlic sauce. – Crudités or Greek Flatbread (Add olive oil & Dukkah for 3.50) (245kcal) GF (540kcal) V VG GF – Houmous or Spicy Feta Dip (Htipiti) Dukkah – a spicy mix of ground, dry roasted nuts – Green Pea Fava or Chickpeas (Revithia) and seeds. CHICKEN SKEWER 6.25 DOLMADES 5.25 – Prawn Saganaki or Halloumi Skewer Chicken, skewered with onions and peppers. Vine leaves stufed with rice, tomato and fresh herbs. – Spinach Tiropitakia or Grilled Aubergine (533kcal / 621kcal) V VG Served with lemon mayonnaise. (246kcal) V VG GF – BBQ Chicken Wings or Gigandes with Spinach CRUDITÉS 3.25 (335kcal) GF – Lamb Meatballs or Falafel Fresh-cut carrot, celery and cucumber. POURGOURI - BULGUR WHEAT 4.00 BBQ CHICKEN WINGS 5.50 A classic Cypriot dish. Tonia’s mother’s recipe – Safron Rice or Chips (47kcal) V VG GF Succulent chicken wings marinated in a smoked of cracked wheat with tomatoes and onion. PELOPONNESE 34.00 for two chilli relish. (190kcal) V VG – Crudités or Greek Flatbread (458kcal) GF – Houmous or Tzatziki COLD MEZE – Gigandes with Spinach or Chickpeas (Revithia) PORK BELLY 7.00 HALLOUMI FRIES 6.00 GREEN PEA FAVA 4.75 Slow-roasted pork belly, with oregano, paprika – Spinach Tiropitakia or Dolmades Served with minted honey yoghurt. Mashed green peas with olive oil and lemon, topped and red onion. – Chicken Skewer or Halloumi Skewer with red onions, tomato and chilli. The Greek version (722kcal) V – Lamb Kefte or Falafel (503kcal) GF of mushy peas! – Aegean Slaw or Greek Salad LOUKANIKO — BEEF & PORK SAUSAGE 6.50 – New Potatoes or Chips (185kcal) V VG GF Traditional Greek sausage, chargrilled and served SALT COD 7.00 MYKONOS 40.00 for two HOUMOUS 5.00 with smoked chilli relish. Fresh cod, home-cured then dipped in beer batter Our daily blend of chickpeas, rich in tahini and spiced and fried. Served with lemon mayonnaise. – Crudités or Greek Flatbread (651kcal) – Taramasalata or Houmous with cumin and fresh chilli. (778kcal) GRILLED KALAMARI WITH POURGOURI 7.25 – Tzatziki or Melitzanosalata (342kcal) V VG GF Our own unique version, using the freshest squid and PRAWN SAGANAKI 7.25 – Gigandes with Spinach or Dolmades SANTORINI FAVA 4.75 a sticky Greek honey and paprika marinade, served on Tonia’s recipe of tiger prawns in a rich tomato sauce, – Spinach Tiropitakia or Prawn Saganaki Yellow lentils from Santorini, cooked and blended a bed of Pourgouri (bulgur wheat with tomatoes and onion). with spinach, pickled peppers and feta. – Halloumi & Vegetable Skewer or Grilled Kalamari with herbs and spices, topped with Santorini capers. with Pougouri (267kcal) (372kcal) GF – Falafel or Chicken Monastiraki (241kcal) V VG GF GRILLED OCTOPUS WITH FAVA 7.75 SPINACH TIROPITAKIA 5.75 – Aegean Slaw or Greek Salad TZATZIKI 4.75 Chargrilled octopus, tossed in olive oil, garlic and Greek Three filo pastry parcels with creamy leek, spinach Cool and tangy Greek yoghurt with cucumber mountain oregano, served on a bed of Santorini Fava and feta filling, handmade daily. and garlic. (yellow lentils from Santorini). (792kcal) V (167kcal) V GF (274kcal) GF FALAFEL 5.75 SPICY FETA DIP (HTIPITI) 5.00 GRILLED AUBERGINE 5.50 Our signature recipe, served with a tahini dip. Roasted pepper and cheese dip, finished with Chargrilled aubergine served with garlic and tomato sauce. (369kcal) V VG a touch of chilli. (145kcal) V VG GF (259kcal) V GF HALLOUMI & VEGETABLE SKEWER 5.75 CHICKPEAS (REVITHIA) 4.75 Halloumi, skewered with peppers and courgettes. SIDES & SALADS Chickpeas with handfuls of herbs, peppers, onion, Served with minted yoghurt. chilli, olive oil and lemon. (456kcal) V GF GREEK SALAD Regular 4.75 | Large 7.75 CHIPS 3.75 (370kcal) V GF LAMB SKEWER 6.50 Classic, hearty and rustic, with tomatoes, cucumber, Flufy, light and fried to perfection. peppers, Greek olives, red onion, feta and olive oil, finished MELITZANOSALATA 5.00 Lamb, skewered with onions and peppers. (813kcal) V VG A light and fragrant blend of smoked aubergine, Served with lemon mayonnaise. with Greek oregano from Mavrouda, Thessaloniki. SAFFRON RICE 3.75 garlic, shallots and lemon. (317kcal / 634kcal) V GF (532kcal) GF Long-grain rice dressed with herbs, olive oil, Greek honey (211kcal) V VG GF LAMB CUTLETS 8.00 AEGEAN SLAW 4.00 and fragrant Kozanis safron. Thinly shredded cabbage, carrot, red and green peppers, TARAMASALATA 4.50 Grilled lamb cutlets, served with lentils and minted (408kcal) V GF Our daily creamy blend with naturally undyed Greek yoghurt. with an olive oil dressing. cod roe. It’s not meant to be pink! (593kcal) GF (240Kcal) V VG GF (989kcal) LAMB MEATBALLS 7.00 NEW POTATOES 3.50 BEETROOT, FETA & LENTIL SALAD 5.00 Handmade lamb patties grilled and topped with Greek Delicate, nutty and tossed in olive oil and lemon juice. Green lentils, beetroot and feta in our tangy yoghurt, tomato sauce and onions. (271Kcal) V VG GF lemon dressing. (435kcal) (461kcal) V GF LAMB KEFTE 6.50 Lamb, minced and marinated with Anatolian spices. Served with minted yoghurt. (353kcal) SOUVLAKI WRAPS 6.50 each ATHENIAN EARLY DINNER MENU We use the best meat, Cypriot halloumi, falafel or jackfruit, served in our gorgeous flatbread CHOOSE FOUR DISHES FOR £9.95pp with chips inside, with homemade tzatziki, fresh AVAILABLE SUNDAY - THURSDAY tomatoes, red onion and sweet paprika. 4.00PM - 7.00PM (*No Tzatziki in the Falafel & Jackfruit Souvlaki Wraps. CHOOSE ONE DISH Please tell your server if you don’t want chips inside!) Greek Flatbread V VG or LOUKANIKO SAUSAGE (870kcal) Crudités V VG GF PORK BELLY (773kcal) CHICKEN (663kcal) CHOOSE ONE DISH LAMB KEFTE (807kcal) Houmous V VG GF or HALLOUMI (691kcal) V Tzatziki V GF or FALAFEL WITH TAHINI (1169kcal) V VG Green Pea Fava V VG GF JACKFRUIT GYROS WITH TAHINI – spicy! (707kcal) V VG CHOOSE ONE DISH Falafel V VG or Loukaniko Beef & Pork Sausage or Chicken Skewer GF or Grilled Aubergine V VG GF or Halloumi & Vegetable Skewer V GF or Lamb Meatballs FULL ALLERGEN INFO MENU CHOOSE ONE DISH AVAILABLE ON REQUEST. Chips V VG or Safron Rice V GF or V Items are suitable for vegetarians. New Potatoes V VG GF or VG Items are suitable for vegans. Aegean Slaw V VG GF or GF Items are suitable for coeliacs. Pourgouri – Bulgur Wheat V VG Although dishes identified are gluten free, as we have products in the restaurant that contain gluten, there is a possibility that traces of gluten may still be found in them. The same situation can occur with *This Athenian menu cannot be discounted our vegetarian and vegan dishes, which can come in contact with other products. Menu descriptions may not include all ingredients; more detailed allergen information is available upon request. All our dishes may contain traces of nuts. Any gratuities left in recognition of good service will go directly and entirely to the restaurant team. We are constantly trying to improve your experience and would @TheRealGreekUK appreciate any feedback that you have to help us achieve this. Please contact our Operations Director Christos Karatzenis by email: [email protected]. /TheRealGreek Please note that we accept all major credit cards. We do not accept cheques. @RealGreekTweet THEREALGREEK.COM MEET TONIA! Tonia Buxton is the face of Greek food “ It is now common knowledge that the Mediterranean in the UK and presenter of the award diet is the best for your health & within the winning ‘My Greek Kitchen’ TV series. Mediterranean, Greek is the best. I was lucky enough Tonia has a passion for food, born from to grow up in a Greek family where cooking was a an early apprenticeship in her mother’s tradition, I had to cook like it or not, I learnt to love kitchen, and has brought this passion it. What is so wonderful about the cuisine is to the development of our dishes its simplicity, it is good rustic food at it’s best.” at The Real Greek. DRINKS 175ml Glass | 500ml Carafe | 750ml Bottle WINE LIST Our house wine is available in a 125ml measure, on request. MERLOT 6.10 | 17.40 | 24.00 GLASS OF PROSECCO 125ml 6.50 ABATON AGIORITIKO WHITE Bottle 30.00 RED WINE This Italian Merlot unveils intense aromas PROSECCO BELLINI 125ml 6.50 This special Greek white wine is produced at the ELLINAS RED 4.90 | 13.40 | 18.00 of cherry and wild plum flavours. St. Panteleimon Monastery on Mount Athos. It is APEROL SPRITZ 6.75 Specially bottled in Thessaloniki for us. This deep ITALY a combination of Athiri (50%) and Assyrtiko red wine features inviting ripe berry fruit aromas. (50%) varieties. The vineyards of Mount Athos NERO D’AVOLA 5.95 | 17.00 | 23.00 GREECE are cultivated by the Monks. Abaton is one of the This ruby-coloured red shows an elegant WHITE WINE rare wines produced in the holy region of Greece. AGIORGITIKO RED 6.60 | 19.00 | 26.00 structure on the palate, whilst being fresh. The Agiorgitiko variety is the most famous red On the nose it’s fruity with aromas of cherry. ELLINAS WHITE 4.90 | 13.40 | 18.00 GREECE grape variety in Greece. This wine is produced ITALY Specially bottled in Thessaloniki for us.