Bend Senior Center Online Youth & Adult Preview Recreation: Edition Registration Opens August 10Th Table of Contents

FALL REGISTRATION BEGINS fall 2015 AUGUST 10TH playbookyour

includes: The Pavilion, Juniper Swim & Fitness Center and Bend Senior Center online youth & adult preview recreation: edition registration opens august 10th Table of Contents

How to Register...... 4 Needs-Based Assistance...... 4 fall 2015 Pages intentionally left out...... 6 - 17 Fees & Passes...... 18 - 19 online version The Pavilion...... 20 - 23 Juniper Swim & Fitness Center...... 24 - 26 Resources Adult Swimming...... 27 Youth Swimming & Fitness...... 28 - 30 phone: (541) 389-7275 email: [email protected] Bend Senior Center...... 31 - 35 website: www.bendparksandrec.org Adult Activities...... 36 - 46 Adult Outdoor...... 47 - 50 Administration Vision Statement: To be a leader in building a community connected to nature, Adult Fitness & Wellness...... 51 - 57 & Recreation Services active lifestyles and one another. Adult Sports...... 58 - 60 799 SW Columbia Street • p. (541) 389-7275 Mon. - Fri. 8:00 am - 5:00 pm MISSION Statement: To strengthen Therapeutic Recreation...... 61 - 63 community vitality and foster healthy, enriched Administration will be closed: Sept. 7 - Labor Day, Nov. 11 - Veterans lifestyles by providing exceptional park and Young Children...... 64 - 65 Day, Nov. 26 - 27 - Thanksgiving, Dec. 25 - Christmas, Jan. 1 - New Year recreation services. Youth Activities...... 66 - 79 Juniper Swim & Fitness Center BOARD OF DIRECTORS: Youth Sports...... 80 - 89 800 NE 6th Street • p. (541) 389-7665 • Craig Chenoweth, Chair • Ted Schoenborn, Pages intentionally left out...... 90 - 91 Vice-Chair • Brady Fuller • Ellen Grover • Mon. - Fri. 5:15 am - 9:00 pm Nathan Hovekamp Facility Rentals...... 92 Saturdays 8:00 am - 6:00 pm Sundays 9:00 am - 6:00 pm Program Locations...... 93 BUDGET COMMITTEE: Holiday hours and special events: See page 24. Audrey Belden • Steve Eichelberger • Park Features & Locations...... 94 - 95 Thomas Fisher • Debi Harr • Sarah Olson Bend Senior Center EXECUTIVE DIRECTOR: 1600 SE Reed Market Rd. • p. (541) 388-1133 Inclusion Don Horton • (541) 706-6101 The Bend Park & Recreation District is committed to Mon. - Thurs. 7:30 am - 7:00 pm [email protected] making all of our programs, facilities, services and Fridays 7:30 am - 4:00 pm activities accessible to everyone. If you feel that you Saturdays 9:00 am - 3:00 pm STRATEGIC PLANNING or your child may require auxiliary aid or special Holiday hours and special events: See page 31. & DESIGN DIRECTOR: accommodations to participate, please let us know at Michelle Healy • (541) 706-6113 the time of registration. We will work with you in order THE PAVILION [email protected] to make safe and respectful accommodations. For more 1001 SW Bradbury Way • p. (541) 389-7588 information or an activity assessment, please contact RECREATION SERVICES DIRECTOR: Therapeutic Recreation at (541) 706-6121. Mon. - Fri. 6:00 am - 10:00 pm Matt Mercer • (541) 706-6103 Sat. - Sun. 9:00 am - 10:00 pm [email protected] Latino Outreach Services / Hours subject to change. Nuevos servicios al alcance de Holiday hours and special events: See page 20. PARK SERVICES DIRECTOR: la comunidad latina Pat Erwert • (541) 388-5435 Comuníquese con: Kathya Avila al teléfono (541) 706- Park Services [email protected] 6144. Horarios de oficina: Lunes / Miércoles / Viernes de 1675 SW Simpson • p. (541) 388-5435 3:00 a 7:00 pm en JSFC • El primer Sábado de cada mes, FINANCE DIRECTOR: Mon. - Fri. 7:30 am - 4:00 pm de 11:00 am a 2:00 pm en JSFC. Lindsey Lombard • (541) 706-6109 Contact: Kathya Avila p. (541) 706-6144. Office hours: Park Services will be closed: Sept. 7 - Labor Day, Nov. 11 - Veterans Day, [email protected] Mondays / Wednesdays / Fridays, 3:00 - 7:00 pm at JSFC • Nov. 26 - 27 - Thanksgiving, Dec. 25 - Christmas, Jan. 1 - New Year 1st Saturday of the month, 11:00 am - 2:00 pm at JSFC. (JSFC = Juniper Swim & Fitness Center)

2 This page intentionally left blank.

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 3 4. You can select/search for Out-of-District Needs-Based REGISTER activities in one of three ways: >> Activity Number (Fastest) – Fee Policy Assistance ONLINE: enter the activity number Out-of-district residents do not (first six digits) in the pay property taxes that support (Formerly known as Recreation Scholarships) For online box. Click on the Search the District and will be charged an Everyone should have the registration, go to: button. The activity additional 20% for most programs. opportunity to benefit from https://register. numbers are printed in If you need help determining if you recreation activities. Assistance bendparksandrec.org this guide. live inside the District boundaries, is available for recreation call us at (541) 389-7275. program participation and is Payment in full is required based upon financial need and at the time of registration. other qualifications. Funding In-Person is limited and the District’s Registration goal is to ensure that the most If you want to come in to register critical services are available How to you can go to ANY location for to those with the highest ANY program. You can register at needs including youth, seniors Register >> Keyword Search – just enter three locations: and people with disabilities. ONE word for the activity, • BPRD District Office:> such as part of the name 799 SW Columbia Street To Apply for Assistance: New Accounts or something about what • Juniper Swim & Fitness Center:> 1. Complete an application You can go online or come in it does. For example: Art, 800 NE 6th Street at least one week prior person to create a new account. Lacrosse, Camp, Guitar, to registering for the New accounts created online must etc. Click on the Search • Bend Senior Center: > program. Applications are be verified for District residency button. Scroll down to 1600 SE Reed Market Road display a list of programs available online or at any and accuracy. NOTE: This process Registration forms are available linked to that keyword. of the District facilities. is normally completed in 24 hours. online at www.bendparksandrec.

2. Submit the completed org or by calling (541) 389-7275.

application and a copy of Online Registration your most recent IRS 1040

Income Tax Return to any Instructions Credits & Refunds

of the District facilities or 1. Click on the “Register” link on Refunds or credits are readily

mail to Juniper Swim & our website or go directly to: granted if we are notified seven

Fitness Center, 800 NE 6th https://register. days prior to the beginning of Street, Bend OR 97701. bendparksandrec.org the program. Credits will only be 3. BPRD staff will contact you >> Type or Category – Simply granted if notified less than seven by phone within five (5) click on the name for the days prior to beginning of the business days of application types of programs that program. No credits or refunds receipt to inform you of the interest you. Scroll down will be issued when notified two to view all the programs working days or less from the status of your application. 2. Enter your email and offered. start of a program. Program fees password. You already have an 4. Your portion of the fee(s) are not refunded/prorated for account if you have recently will be required at the participants who miss portions of participated in a program or time of registration. programs. have a pass at Juniper Swim & 5. Applications are valid for Fitness Center or Bend Senior six months. You will need Center. The default password to reapply after six months. is your last name (first letter All application materials You can further refine the capitalized) unless you set it are kept confidential. search using the options up differently. at the top of the screen. Mark Your Everyone can play. These include: day of the

week, age, gender and Calendar: Additional support month. with program fees and Winter-Spring 2016 Registration equipment may be available begins December 7, 2015 through funding provided by Bend Park & Recreation Summer 2016 Registration

Foundation. begins March 21, 2016

3. Make sure all family members FOUNDATION are added with correct birth

GIVE PLAY dates and genders. 4

FOUNDATION This page intentionally left blank.

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 5 Let’s Go! Fee & Pass Information

Bend Park & Recreation Month-Plus Passes - Monthly, District features three 3-month and Annual Passes may be purchased at any time. unique recreation facilities, Full payment is required at time multiple fee options and a of purchase. Passes are not ton of activities. transferable or refundable, and may not be suspended or extended To use a BPRD facility, except for documented medical choose the fee structure and reasons. Passes are not prorated payment option that best for scheduled closures such as holidays, special events and matches your needs. maintenance periods.

No matter what you choose, 10-Visit Passes - 10-visit passes you can workout, swim, skate may be used for facility access and play with the confidence at all locations of equal or lesser that there are: value. Passes may be used to gain entrance for other individual(s) provided that the primary pass • No initiation or holder is present and the guest(s) start up fees. is in the same age category or younger. • No contracts. Student Pass – Student rate is for • No autopayments that full-time OSU-Cascades and COCC you need to cancel. students currently enrolled for at least 12 credits. Transcript With our monthly, 3-month required at time of purchases. and annual passes you can Out-Of-District Fee Policy – The prices enjoy: listed are the discounted rates for residents of the Bend Park • Unlimited and Recreation District. Persons in & out privileges. residing outside of the Bend Park and Recreation District boundaries • Quick & easy check-in. are charged an additional 20% because they do not pay property • Online pass renewal. taxes that support the District. If you need help determing if you • Awesome savings. live inside or outside the Distict boundaries, please call us at (541) 389-7275.

18 JUNIPER SWIM> JUNIPER SWIM> BEND > BEND > Facilty & FITNESS & FITNESS THE PAVILION THE PAVILION SENIOR CENTER SENIOR CENTER CENTER CENTER STANDARD Pass Type Full Access Basic Full Access Basic Ice Season Non-Ice Season FEES & PASSES Over 200 weekly group fitness Prices effective Use of pools, classes and Over 50 weekly October 1, 2015 fitness center, hot Use of fitness Admission to Use of multi- masters swim fitness classes plus tub, sauna, steam center, game room all public skate purpose sport practices plus full full facility use Access room, locker rooms and participation sessions.* courts, public drop- facility use. and participation and access to all in ongoing social in times and group in ongoing social Skate Rental: Monthly pass recreation and lap activities. fitness classes. activities. $3 additional includes use of> swim times. Senior Center, too!

Adult (19-59) $8.00 7.00 $6.50 $3.50 $9.00 $7.00 Single> Older Adult (60-79)/Student $7.00 6.00 $5.50 $1.50 $8.00 $6.00 Visit> Admission Youth (3-18)/Honored Citizens (80+) $6.00 5.00 $4.50 $1.25 $7.00 $5.00 Children under 3 with paying adult Free Free n/a n/a Free Free

10-Visit Adult (19-59) $69.00 $59.00 $60.00 $29.00 $75.00 $59.00 Pass> Save an Older Adult (60-79)/Student $59.00 $49.00 $45.00 $12.00 $67.00 $49.00 average of 20% Youth (3-18)/Honored Citizens (80+) $49.00 $39.00 $35.00 $10.00 $58.00 $39.00

Adult (19-59) $61.00 $51.00 $51.00 $24.00 Monthly THE PAVILION Pass *Premium skate sessions Older Adult (60-79)/Student $49.00 $39.00 $39.00 $16.00 Unlimited are a $3.00 add-on fee. Visits! Youth (3-18)/Honored Citizens (80+) $39.00 $29.00 $29.00 $13.00 See page 20.

SPECIALS & DISCOUNTS 10% 20% 25% 50% OFF OFF OFF OFF 3-month Pass Discount: Save 10% off Annual Pass Discount: Save 20% off Couples Pass Special: Spouse/ Family Pass Special: Dependent the monthly fee with a 3-month the monthly fee with a annual domestic partner receives 25% children 18 years and younger pass. Combine with couple and pass. Combine with couple and off pass of equal or less value and spouse receive 50% off family pass specials for the best family pass specials for the best with the purchase of a full price passes of equal or less value with value! value! monthly, 3-month or annual pass. the purchase of a full price adult Must purchase passes at same monthly, 3-month or annual pass. time. Excludes 10-visit passes. Minimum three pass purchase required. Must purchase at same time. Excludes 10-visit passes. AWESOME VALUE: Combine a 3-month or annual pass with a couple or family pass special = SERIOUS SAVINGS FOR SOME SERIOUS FUN.

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 19 THE PAVILION MARK YOUR CALENDARS

ANTICIPATED...... OPENING NOV. 30TH! ...... Subject to change

cool as ice

The Pavilion Schedules & Information Visit www.bendparksandrec.org for current skate Chillin’ out. Owned and operated by Bend Park & Recreation District schedules and facility rules and regulations.

With the opening Ice Season: Nov. 30 - March 27 Holidays & Special Hours of The Pavilion this Regular Hours: (subject to change) 12/24 Christmas Eve 12:00 - 6:00 pm winter, ice skating Daily 8:30 am - 10:00 pm 12/25 Christmas 1:00 - 8:00 pm and sports return to 12/31 New Year’s Eve 12:00 - 10:00 pm the heart of Bend! 1001 SW Bradbury Way, Bend Oregon 97702 1/1 New Year’s Day 1:00 - 8:00 pm p. (541) 389-7588 (SK8T) Just like the old days of the slab at Follow us on Facebook! How to Get There Juniper Park and Look for The Pavilion in Bend! The Pavilion is located in southwest Bend at the the pond at Shevlin Fees Simpson and Colorado Avenue roundabout. The Park, now we can entrance is located on SW Bradbury Way. Both on-site Single visit fees and discounted 10-visit passes are and street parking are available. slide, glide, twirl and available for regular and premium public skate times. curl together. Ah, See page 19 for details. PUBLIC & ALTERNATIVE TRANSPORTATION: Bike or walk to nothing warms the The Pavilion. Bike racks are located at the entrance. Skate Rentals To get here by public transportation, The Pavilion can heart like a giant be accessed via Cascade East Transit. A bus stop is Skate rentals are $3.00 or $25.00 for 10 rentals. located a block away and the Mt. Bachelor Park n’ Ride sheet of cold ice. Toddler size through adult size 15 available. is a few blocks to the west of The Pavilion.

20 The Pavilion Features THE PAVILION

Exterior - ENTRANCE VIEWING ROOM

Interior - Lobby

ON THE RINK/COURTS

ExTERIOR - EAST SIDE

ExTERIOR - WEST SIDE, PLAZA & FIRE PIT

The Ice Sheet Viewing/Warming Room Frequently Asked Questions Central Oregon’s first and only full NHL Warm-up, watch the action on the ice or relax Q: When will The Pavilion be open? size, 200’ x 85’ ice sheet complete with full by the fireplace in our elevated viewing room A: Anticipated opening is November 30, 2015 height dasher boards, players boxes and a offering a great view of the activity on the rink. providing that construction is complete. refrigeration system consisting of over two Free Wi-Fi, too! miles of tubing to ensure quality ice condition Q: How long will the ice season run? even in marginal weather conditions. Changing Rooms & Lockers A: The ice season will normally begin in early Day use lockers are available in the lobby November and conclude at the end of March. Weather Protection and rinkside to secure your belongings. Four Q: How will weather conditions affect the ice? In addition to the 30,000 square foot Pavilion changing rooms are provided for team use and A: Because the ice sheet is refrigerated and roof, the rink is protected on the south and controlled public access. protected by The Pavilion’s roof, dasher west sides by translucent panels designed to boards and clear side panels, weather should reduce wind and sun exposure on the ice while The “Other Season” not impact our ability to build and maintain maintaining an open air feel. The Pavilion will be host to a variety of sport ice. However, it is an “outdoor” rink and ice and recreation activities during the non-ice conditions may vary some. Lobby & Concessions season. Look forward to drop-in play, recreation The full-service lobby includes customer leagues and camps including basketball, tennis, Q: How about ice skates? service, check-in, skate rentals and full-service pickleball, volleyball and more. The Pavilion will A: Rental skates are available for $3.00 per concessions including hot drinks, yummy snacks also be home to an exciting new summer day person (or $25 for 10 rentals), or you can bring and even meals. camp program packed with action, friends and your own skates. adventure. Outdoor Plaza & Fire Pits Q: How do I find out the schedule? A: The “regular” schedule will be posted online The outdoor plaza includes fire pits, grass/snow prior to season opening. Weekly schedules will play area, spectator viewing and a small shelter. be posted throughout the winter.

The Pavilion • (541) 389-7588 • Current schedules at www.bendparksandrec.org • ID = In-District Resident Fee • OD = Out-of-District Fee Fees & Passes on pages 18 - 19 • Adult Sports on pages 58 - 60 • Youth Sports on pages 80 - 89 21 Drop-In NEW Family Skate Pick-up Hockey Open skate for families. All Get some extra game practice THE PAVILION Skate Sessions children must be accompanied by during these pick-up hockey times. parent/guardian. SPECIAL RATE: No officials or scoring. Teams are $6/person including skate rental. self-selected each session. Full See page 19 for regular fees. gear required. PREMIUM SESSION: Regular fees plus $3. Schedules available at Parent-Tot Skate www.bendparksandrec.org. Open skate and activities for toddler and preschool-age Freestyle Skate Open Skate children. All children must be Figure skating and moves practice Recreational skating for all ages and accompanied on ice by parent/ to hone your skills and techniques. abilities. Hockey, speed skating and guardian. SPECIAL RATE: $6/ PREMIUM SESSIONS: PREMIUM SESSION: Regular fees advanced figure skating not allowed. person including skate rental. Premium sessions provide plus $3. Open skate sessions are open to specialized ice times with limited all ages; however, children 6 years Fitness Skate capacity. A $3.00 add-on fee to Curling Time and under must be supervised by Single direction skating in an oval the regular fee applies for these Learn the basics of curling or a responsible person 14 years or around the perimeter of the ice sessions or you may purchase a practice your skills during this older. Regular fees apply. rink for fitness. Regular fees apply. Premium Session 10-Visit Pass for mixed use time. Instruction and $25.00. equipment provided. PREMIUM Holiday Open Skate Flex Skate SESSION: Regular fees plus $3. Celebrate the holidays and enjoy Shared, multi-purpose activities Stick Time extended open skate sessions. during lower attendance times. Bring your sticks, skates and gear Regular fees apply. Regular fees apply. and work on your skating, stick handling and shooting in these no Dates: 12/21 - 1/1 Party Time pressure hockey-only sessions. For birthdays and other M - Th: 12:00 - 8:00 pm Skate rentals are $3.00 or Nets and pucks provided. Adult, celebrations, bring the gang $25.00 for 10 rentals. Toddler F/Sa: 12:00 - 10:00 pm youth and mixed sessions offered. for open skate and size through adult size 15 Su: 1:00 - 6:00 pm PREMIUM SESSION: Regular fees rent the party room. available. Special hours on 12/24-25, 12/31 and 1/1. See page 20. plus $3. Call for reservations.

Choose the right level: Choose tHE TIME:

TOTS SKATE: AGES 3 - 5 Learn how to stand, fall, swizzle and snowplow All levels are offered at stop on the ice with fun songs and games. Protective headgear required each time and session. (some available if needed). Prerequisite: ability to participate in a class Tu: 9:15 - 10:00 am (Tots Only) environment. 4:30 - 5:00 pm Program: 310100, 310110 5:10 - 5:40 pm Level 1: AGES 6 - 14 This class will get you comfortable on the ice! 5:50 - 6:20 pm Learn how to properly stand and fall on the ice and practice forward and Sessions: 12/1 - 1/26 2/2 - 3/15 Learn to Skate backward gliding, swizzles and snowplow stop. Ages: 3 - 14 Program: 310101, 310111 Th: 9:15 - 10:00 am (Tots Only) NEW The Pavilion 4:30 - 5:00 pm Level 2: AGES 6 - 14 For those who have successfully completed Level 1 This program offers progressive skills. Learn forward crossovers, gliding on one foot, stroking and t-stop. 5:10 - 5:40 pm classes designed to increase your Program: 310102, 310112 5:50 - 6:20 pm recreational skating experience Sessions: 12/3 - 1/28 2/4 - 3/17 and develop the basic skills that Level 3: AGES 6 - 14 For skaters who have completed Level 2 skills. Learn are fundamental to figure skating backward crossovers, two-foot turns, Mohawk and hockey stop. and hockey. Sa: 9:00 - 9:30 am Program: 310103, 310113 Note: Skaters may be moved 9:40 - 10:10 am during the session to a level that Level 4: AGES 6 - 14 For those who have successfully completed 10:20 - 10:50 am is most appropriate. Rental skates Level 3 skills. Learn edge control, inside 3-turn, lunge and bunny hops in 10:50 - 11:20 am included. preparation for freestyle. Sessions: 12/5 - 1/30 2/6 - 3/19 Fee: $70 ID $84 OD / session Program: 310104, 310114

22 THE PAVILION

AT THE PAVILION

NEW NEW Adult NEW Learn to Learn to NEW Hockey League No Play Hockey I Play Hockey II The Pavilion School All Adults Ages: 6 - 14 Ages: 6 - 14 Join our rockin’ staff and The Pavilion The Pavilion The Pavilion spend your winter vacay at Join the inaugural BPRD Adult Our “Learn to Play” program is Level 2 of our “Learn to a brand new facility! We’ll Hockey League! Individuals who designed to introduce players Play” program is designed to dabble in ice skating, and register will be drafted onto with little or no skate/hockey supplement what beginner players try out activities like hockey, teams. Teams will enjoy a brand experience to the sport of ice have learned about the sport of curling and other ice games. new ice rink while playing twelve hockey. Designed to develop ice hockey. Designed to further Round out the day with an regular season games with game the fundamentals of the game, develop the fundamentals of the adventure in Central Oregon. nights varying throughout the promote physical fitness and game, promote physical fitness Bring your lunch and dress for season. For the first-ever playoff above all else have fun. Rental and above all else have fun. Rental the weather. PAC’ers will have championship, teams will be skates included. skates included. the opportunity to choose seeded. Players must provide their from a variety of activities Fee: $70 ID $84 OD / session Fee: $70 ID $84 OD / session own gear. For more information, and field trips. Concessions Program: 310201 Program: 310202 call Kevin at (541) 706-6123. will be available for purchase. Ages: Ages: Fee: $270 ID $324 OD /season Skate rental and open skate admission included. M: 4:00 - 5:00 pm 6 - 10 M: 4:00 - 5:00 pm 6 - 10 Program: 310320 5:15 - 6:15 pm 11 - 14 5:15 - 6:15 pm 11 - 14 Registration Deadline: 11/16 Elementary SCHOOL: Sessions: 11/30 - 1/25 Sessions: 11/30 - 1/25 M/W/Th: 8:00 - 10:00 pm (No session 12/21 & 12/28) (No session 12/21 & 12/28) Grades: 3 - 5 Season: 11/30 - 3/17 2/1 - 3/14 2/1 - 3/14 Middle School: Ages: Ages: Adult Grades: 6 - 8 W: 4:00 - 5:00 pm 6 - 10 W: 4:00 - 5:00 pm 6 - 10 NEW Curling League Fee: $39 ID $48 OD / day 5:15 - 6:15 pm 11 - 14 5:15 - 6:15 pm 11 - 14 All Adults M - Th: 9:00 am - 4:00 pm Sessions: 12/2 - 1/27 Sessions: 12/2 - 1/27 The Pavilion AM Extended: (No session 12/23 & 12/30) (No session 12/23 & 12/30) Ever thought it would be fun to 7:30 - 9:00 am 2/3 - 3/16 2/3 - 3/16 try out the interesting sport of (Additional fee: $8 ID $10 OD) Ages: Ages: curling? Here is your chance! PM Extended: Sa: 11:45 am - 12:45 pm 6 - 14 Sa: 11:45 am - 12:45 pm 6 - 14 Games are played once a week on 4:00 - 5:30 pm Sunday evenings. Register as an Sessions: 12/5 - 1/30 (No session 12/26 & 1/2) Sessions: 12/5 - 1/30 (No session 12/26 & 1/2) (Additional fee: $8 ID $10 OD) individual and request your team; Winter Break Week 1: 2/6 - 3/19 2/6 - 3/19 teams consist of four players. 12/21 - 24 If needed, equipment will be provided. Program: 310601 Volunteer with youth Fee: $150 ID $180 OD / season Winter Break Week 2: sports and adaptive Program: 310330 12/28 - 31 programs. Registration Deadline: 11/22 Program: 310602 Contact Kim at (541) 706-6127 for Su: 6:30 - 10:00 pm MLK Jr. Day: 1/18 Program: 310603 more information. Season: 12/6 - 3/20 (No session 12/27)

WEEKENDS ROCK! ...... FRIDAY & SATURDAY NIGHTS AT JUNIPER ...... PAGE 26 it’s a splash

More Activities at Juniper Swim & Fitness: Adult Swimming Adult Fitness p. 27 Youth Fitness p. 51 - 57 Perfectly & Swimming fit for you. p. 28 - 30 Juniper Swim & Fall 2015 Regular Hours: Fitness Center Holidays Monday - Friday 5:15 am - 9:00 pm is owned and Special Hours Saturday 8:00 am - 6:00 pm 9/7 Labor Day Noon - 5:00 pm operated by Bend Sunday 9:00 am - 6:00 pm 9/5 - 20 Indoor pools closed Includes both Park & Recreation for maintenance pools, hot tub, District. 800 NE 6th Street, Bend, OR 97701 steam room p. (541) 389-7665 (POOL) & sauna Visit online at: www.juniperswimandfitness.com 11/26 Thanksgiving 8:00 am - Noon A community 12/24 Christmas Eve Closed at 1:00 pm facility, JSFC 12/25 Christmas Closed Follow us on Facebook! welcomes people 12/31 New Year’s Eve Closed at 6:00 pm Look for Juniper Swim & Fitness Center of all ages and 1/1 New Year’s Day 9:00 am - Noon abilities to get fit Schedules & Information Visit www.juniperswimandfitness.com for current pool Swim Meets and have fun! and group fitness schedules and facility rules and 11/21 High Desert Classic regulations. 12/12 High School Invite 12/19 - 20 Bend Invite Fees: The above events take place in the Olympic Pass information on pages 18 - 19. Pool. Lap swim schedules may be modified and parking may be limited.

24 Juniper Swim & Fitne ss Center

Juniper Swim & Fitness Center Features

Situated in the heart of beautiful Juniper Park, our community health and fitness facility has the amenities, services and location to make your heart beat a little faster. And because we offer fitness and recreation opportunities to people of all ages and abilities, Juniper Swim & Fitness is the perfect place for every body. Online video tour available at www.bendparksandrec.org

SWIMMING POOLS FITNESS CENTER How to & AQUATICS: & EQUIPMENT: Get There Indoor/Outdoor Fitness Center Olympic 50 Meter Pool Get fit with a full line of state- With 80 degree water temperature of-the-art cardio, strength and and a removable roof system, free weight equipment and enjoy this pool is ideal for year-round exceptional park views while you training. Moveable bulkhead allows workout. the pool to be divided into two 25 meter pools. Fit Studio Flexible open space designated to Indoor 25 Meter Pool use for stretching, core stability Kids’ Corner Perfect for swim lessons, water and balance work. exercise, therapy and recreation Child Care swimming. Features comfortable Indoor Cycling Studio Ages: 6 weeks - 6 years 85 degree water, 3.5–12 foot water Ride away with state-of-the-art A safe and nurturing depth, 1-meter and 3-meter diving cycles, high fidelity sound system environment for young JSFC is centrally located in Bend boards and rope swing. and plasma screen TV. children while parents enjoy within Juniper Park with two the facility. Children enjoy arts entrances and parking lots. Indoor Children’s Pool Group Exercise Studio and crafts, reading, creative Shallow water, easy-entry stairs Enjoy a fabulous workout, amazing The NORTH ENTRANCE is located play and cooperative games. and warm 90 degree water make sound system and cushioned wood at the end of NE 6th Street, this pool great for young children. floor. • Stay is limited to two hours. two blocks south of Greenwood Child-friendly features include • Reservations recommended. Avenue. It can also be accessed duck-shaped slide, squirting fish Yoga Studios from NE 3rd Street by turning east • Walk-ins welcome, space and other fun water toys. Two quiet, warm rooms to stretch, on Hawthorne Avenue. permitting. strengthen and relax. Hot Tub, Dry Sauna For reservations, The SOUTH ENTRANCE is located & Steam Room call (541) 706-6191. off Franklin Ave opposite of NE 7th OTHER FEATURES: Avenue. These coed amenities are perfect Multiple Locker Rooms FEES: Effective October 1, 2015 for post-workout relaxation. 10-hour card: $30 ID $36 OD PUBLIC & ALTERNATIVE Ages: 16 & up Pool locker rooms, fitness locker Drop-in fee per hour, per child: TRANSPORTATION: Get a jump start rooms and family changing rooms $3.50 ID $4.50 OD on your workout by biking or accommodate all facility users. walking to the facility! Bike racks Wi-Fi & Lounge Areas Kid’s Corner Hours: are located at each entrance. To (subject to change) Free wireless internet service is get here by public transportation, M - F: 8:00 am - 1:15 pm JSFC is located only two blocks available throughout the facility. from the Hawthorne Street transit In addition, there is lounge space M - Th: 4:10 - 7:00 pm center of Cascade East Transit and for relaxing, visiting or even doing Sa: 8:00 - 11:00 am a bus stop is located on Franklin some homework or reading. Avenue.

For more information, call (541) 389-7665 • Current schedules at www.juniperswimandfitness.com • ID = In-District Resident Fee • OD = Out-of-District Fee Fees & Passes on pages 18 - 19 • Adult Swimming on page 27 • Adult Fitness on pages 51 - 57 • Youth Swimming & Fitness on pages 28 - 30 25 Drop-In Juniper Swim & Fitne ss Center Let’s put Swim Sessions some “Wahoo!” Open Recreation Swim in your weekend. Diving boards and rope swing offer thrills for the swimmer. Floating toys and water basketball provide Saturday Night Alive options for the non-swimmer. The at JSFC children’s pool with small slide is Come for a real splash bash each open for young children. Recreation Saturday as the evenings come alive swim is open to all ages; however, with different activities each week. children 6 years and under must be Parent-Child Swim supervised by a responsible person Pre-registration required; limited Ages: 6 & under with adult 14 years or older. space is available. A special time in the indoor Fee: Basic pass or drop-in fee Saturday Evenings: children’s pool for parents and 6:45 - 9:30 pm, beginning October 3rd September 21 - January 4 their young kids to explore T/Th: 7:00 - 9:00 pm the wonderful world of water 1st Saturday: Middle School Night and practice swimming skills. F: 6:30 - 9:00 pm Grades: 6 - 8 Duck slide, squirting fish and Sa - Su: 1:00 - 4:00 pm other fun water toys available. Fee: $5/person or current pass Adult supervision in the water Take over JSFC with special themed nights, fun activities in the No School Day is required. Swim diapers are entire facility, dance, fitness and an awesome place to hang out required for those who are not with friends. Recreation Swim potty trained. 2nd Saturday: Kids’ Night Out When school’s out, swimming is in! Fee: Basic pass or drop-in fee Ages: 3 - 11 Program: 405599 Daily: 1:00 - 4:00 pm September 21 - January 4 Fees: Pre-register - $10 ID $12 OD Dates: 10/29 - 30 M - Th: 8:00 - 9:00 am Day of registration - $13 ID $16 OD 11/11, 23 - 27 10:45 am - 2:30 pm Kids get JSFC to themselves as they play in the pool, watch 12/21 - 31 F: 8:00 am - 4:30 pm movies and have fun with their friends under the supervision of our staff. Pizza, drinks and snacks included. Note: Ages 3 Sa: 8:00 - 9:15 am through 5 will enjoy crafts, games and movies. 5 and under must Family Swim Su: 9:00 - 11:00 am be potty-trained and swimming is not included for this group. A perfect time for families to use 3rd Saturday: Family Night the indoor pools for recreating and swimming. All children must Lap Swimming Fee: $5/person or current pass be accompanied by parent or & Water Running Elevate your family get-together to a whole new level of fun! Join guardian. $4 per person when Swim for fitness! Swim for fun! in to combine fitness and fun as a family. adult accompanies the children. Most lap swimming occurs in 4th Saturday: Kids’ Night Out September 21 - January 4 the Olympic pool. Water runners are welcome in slow lanes. Ages: 3 - 11 (see description above) Su: 11:00 am - 1:00 pm Kickboards, pull buoys and First Friday Splash & Fun swim fins are available. Sharing Family Rec Time lanes is expected. Check www. Program: 405102 Ages: 6 - 9 Join us for family recreation time juniperswimandfitness.com for First Fridays: 6:00 - 9:00 pm where families can play together pool schedule, pool length and Sessions: 10/2, 11/6, 12/4 to swim in the pool, exercise in the number of lanes. Fees: Pre-register - $10 ID $12 OD / Day of registration - $13 ID $16 OD weight room, join a family fitness Fee: Basic pass or drop-in fee class and even hang out a little to September 21 - January 4 Mom, Dad! Drop the kids off at JSFC and head to First Friday in do some homework. (Yes! we do downtown Bend! In the care of our trained, fun-loving staff, children have Wi-Fi!) $4 per person when M - Th: 5:15 am - 8:30 pm can participate in a variety of exciting activities such as science adult accompanies the children. F: 5:15 am - 7:30 pm experiments, learning hip hop, playing a game of tag, performing in a September 21 - January 4 Sa: 8:00 am - 6:00 pm impromptu talent show and, of course, swimming! Snacks and drinks provided. Save money and register early. T/Th: 7:00 - 9:00 pm Su: 9:00 am - 6:00 pm

26 Fall Lap Swim ADULT SWIMMING ...... Schedules

www.juniperswimandfitness.com.are available at IMPROVE YOUR FITNESS Check if the pool scheduled WITH is 25m or 50m. You can even add the schedule

MASTERS to your own e-calendar.

SWIMMING ...... make waves

Adult Swimming Beginning Adult Intermediate Adult Masters Swimming Swim Instruction Swim Instruction Bend’s Adult Swim Program! Swim Without Fear Ages: 16 & up Ages: 16 & up Ages: 18 & up Ages: 16 & up Learn beginning skills in a Class works on building Improve your skills and enjoy training in structured practices Are you fearful of the water? Our comfortable class environment. confidence, stroke technique and with experienced coaches. Masters newly revised class will take you Designed for non-swimmers to achieving the ability to swim full swimming emphasizes fitness, step by step through getting your learn basic water adjustment laps. Focus is on fitness through fellowship and fun for various face wet, bobbing and learning to skills – floats, glides and basic skill training and short distance ages and abilities, who can swim be more comfortable in the water front crawl and back strokes. repeats and is individualized to comfortably for 500 meters - all at your own pace! Working Appropriate for adults unable to meet your goals. Appropriate for (20 lengths). Competing is not closely with you, motivating swim 25 meters of the pool. adults who can swim 25 meters but not much more. Held in required, although many choose to instructors will help you overcome Fee: $45 ID $54 OD / session Olympic pool. race. Held in Olympic pool. hurdles so you can enjoy the Program: 305555 water. Held in indoor pool. NEW Fee: $45 ID $54 OD/ session Fee: Current Full Access Pass M/W: 10:00 - 11:00 am or drop-in fee. Fee: $38 ID $46 OD / session Olympic pool Program: 305556 September 21 - January 4 Program: 305554 7:15 - 8:15 pm Indoor pool Tu/Th: 6:30 - 7:30 pm M/W/F: 5:30 - 6:45 am Sa: 8:15 - 9:00 am Sessions: 10/5 - 21 Sessions: 10/6 - 22 10/27 - 11/12 T/Th: 9:15 -10:30 am Sessions: 9/26 - 10/17 ($30 ID $36 OD) 10/26 - 11/11 1/5 - 21 M/Tu/W/Th/F: 11:45 am - 1:00 pm 10/24 - 11/21 1/4 - 20 M/Tu/W: 6:00 - 7:15 pm 1/9 - 2/6 Adult Swim Fitness Ages: 16 & up Sa/Su: 9:00 - 10:30 am Want to develop your technique ELITE MASTERS: and endurance? Learn to improve T/Th: 6:45 - 8:00 am your stroke and efficiency Liquid benefits. while challenging yourself with progressively longer fitness swims. Kayak Roll Session It’s never too late to become a swimmer! We Appropriate for adults able to All Ages have great swimming classes for adults at Juniper swim 100 meters continuously. Bring your clean boat to the warm, Held in Olympic pool. indoor pool to practice and refine Swim & Fitness Center. Our swim programs Fee: $65 ID $78 OD / session your roll skills. Please tape the end of your boat paddles. allow you to progress from no experience to Tu/Th: 7:30 - 8:30 pm Fee: $12 ID $14 OD per session becoming a masters swimmer. Come swim - gain Program: 305557 Program: 405100 confidence in the water and feel great. Sessions: 9/22 - 10/22 September 27 - January 3 10/27 - 11/24 ($59 ID $71 OD) Su: 4:15 - 6:00 pm 1/5 - 2/4

For more information, call (541) 389-7665 • Current schedules at www.juniperswimandfitness.com • ID= In-District Resident Fee • OD = Out-of-District Fee Juniper Swim & Fitness Center on pages 24 - 26 • Adult Fitness on pages 51 - 57 • Youth Swimming & Fitness on pages 28 - 30 27 YOUTH SWIMMING DIVE IN! Recreation Swim ...... SWIM Schedules LESSONS available on page 26 and at FOR ALL! www.juniperswimandfitness.com...... ON PAGE 29 Find all the times you can come splash and play.

splash into class

Youth Swim Lessons Dive into at Juniper Swim & Fitness Center swimming. Our year-round youth swim lessons are… Swim Age Appropriate: Offered for infants, preschoolers, youth and teens. FREE Get your kids started Lesson Skill Appropriate: Based on progressively learned swim skills. swimming! This Assessment: important life-long Safe: Lifeguards are always on duty to provide extra protection. skill will help your Small: Maximum class size of 5 preschoolers and 6 for other levels. Unsure which class to register your child in? Take child be comfortable Professional: All instructors are Red Cross certified and trained in our own the guesswork out - come best practices program. and safe around for a free swim assessment to ensure your child is in the Fun: We believe learning to swim should be a positive, fun experience! water and enjoy right class. Come by the pool: For more information, call (541) 389-7665 many outdoor Tuesday, 10:30 am activities available in Registration Tip: Thursday, 6:30 pm Central Oregon! Pre-requisites for each class are listed in the class Saturday, 12:30 pm description on our registration website at https://register. bendparksandrec.org/ Or call (541) 706-6183 to arrange an appointment.

28 Youth Swim Lesson

Descriptions & Schedule YOUTH SWIMMING

Parent Tot Programs Ages: 6 - 36 months Developmentally appropriate classes provide a safe, encouraging and fun introduction to the wonderful world of water. Parents work directly with their child and the instructor doing skill-oriented games, songs and activities in the water. Parent Tot 1 and 2 are ONE-DAY- TWO- available. A-WEEK DAYS- Sea Stars SESSIONS WEDNESDAYS A-WEEK Age: 2.5 - 3 $30 ID $ 36 OD Sept. 23 – Oct. 14 SESSIONS Is your child too young for the Journey program $48 ID / $58 OD Sept. 21 - Oct. 15 $30 ID $ 36 OD Oct. 21 – Nov. 11 but swimming safely in the pool on their own? $60 ID/ $72 OD Oct. 19 - Nov. 19 Specially-designed for the two-and-a-half to three Journey 1, 2, 3, 4/5 3:00 pm year old, this fun and encouraging class will teach $36 ID/ $43 OD Nov. 30 - Dec. 17 your child the basic skills of floating, gliding and Level 1, 2, 3 3:00 pm water safety. $36 ID/ $43 OD Jan. 4 - 21 FRIDAYS Journey Programs $30 ID $36 OD Sept. 25 – Oct. 16 M/W MORNINGS Ages: 3 - 5 Parent Tot 1 9:15 am $38 ID $46 OD Oct. 23 – Nov. 20 Progressive journey for preschoolers/ Journey 1, 2, 3 9:15, 10:00 am kindergartners develops swimming skills in a $38 ID $46 OD Jan. 8 - Feb. 5 creative environment for your child’s comfort, Sea Stars 10:00 am Parent Tot 1, 2 5:30 pm confidence and enjoyment. Children work on T/TH MORNINGS kicking, gliding and basic strokes. Journey 1 Journey 1, 2, 3 4:30 pm through 5 levels are available. Parent Tot 2 9:15 am Level 1, 2, 3 5:30 pm Journey 1, 2, 3 9:15, 10:00 am Level Programs SATURDAYS Journey 4, 5 10:00 am Ages: 6 - 12 $30 ID $36 OD Sept. 26 – Oct. 17 This progressive program designed for school- NEW M/TH - or - T/F age children is fun and challenging as swimmers $38 ID $46 OD Oct. 24 – Nov. 21 AFTERNOONS progress to refine strokes and breathing, build confidence and further develop skills. There are $38 ID $46 OD Jan. 9 - Feb. 6 Journey 1, 2, 3 2:30 pm Levels 1 through 6 for your child’s progression. Parent Tot 1,2 10:05, 11:45 am Level 1, 2, 3 2:30 pm Teen Level Programs Sea Stars 9:15, 10:55 am M/W EVENINGS Ages: 12 - 15 Journey 1, 2, 3 9:15, 10:55, 11:45 am Parent Tot 1, 2 4:00 pm Designed to teach teens basic swim skills: kicking Journey 4, 5 10:05 am Journey 1, 2, 3 4:45, 5:30, 6:15 pm in an arrow, front crawl stroke, backstroke and Sea Stars 4:00 pm exposure to deep water. There are Levels 1 through Level 1, 2, 3 9:15, 10:05, 10:55, 11:45 am 3 for your progression. Teen Level 1, 2, 3 10:55 am Journey 4, 5 5:30 pm Level 1, 2, 3 5:30, 6:15 pm Private & Level 4 10:05, 11:45 am Level 5, 6 9:15, 10:05 am T/TH EVENINGS Semi-Private Lessons Journey 1, 2, 3 3:45, 4:30, 5:15, 6:00 pm Private and semi-private lessons are available for Start times only listed. All classes 45-minutes those needing extra attention and work at perfecting Journey 4 5:15 pm their swimming skills. Level 1, 2, 3 4:30, 5:15, 6:00 pm Fees: $50 ID semi-private lesson or $100 ID private Level 4 5:15 pm lesson. (Semi-private lesson registration in-person only; private lesson registration in-person or online.) Start times only listed. All level classes 40-minutes. Call (541) 389-7665 to schedule. Journey and Parent Tot classes 35 minutes

For more information, call (541) 389-7665 • Current schedules at www.juniperswimandfitness.com • ID= In-District Resident Fee • OD = Out-of-District Fee Juniper Swim & Fitness Center on pages 24 - 26 • Adult Fitness on pages 51 - 57 • Youth Swimming & Fitness on pages 28 - 30 29 Novice Swim Team Youth & Teen Fitness Entering Grades: 1 - 5 Ages: 12 - 17

YOUTH SWIMMING An introduction to competitive Teen Fitness Teens are welcome! Come to swimming and training designed at Juniper Swim & Fitness Center JSFC to get and stay in shape to challenge and refine swimming with group exercise classes or skills. Participants must be able to workout in the fitness center. swim 25 meters front crawl stroke Fit Kids: Before starting at JSFC, all teens using side breathing and 25 meters Ages 4 to 11 under 18 are required to provide a backstroke with level body position. Kids! Bring Mom and Dad to signed parental waiver and attend We’ll teach the rest! Groups divided Juniper exercise classes for the a pre-class teen orientation. by age and ability levels. whole family! Fit Kids classes teach For weight room use, teens are required to attend a weight room Fee: $120 ID $144 OD / session kids to live a healthy lifestyle by showing them fitness is fun! Learn orientation ($12) which is designed Program: 305540 to respect yourself and others, to teach safe and effective use M/W/F: 4:30 - 5:15 pm share a healthy snack and feel of all equipment, components - OR - great from the inside out. of fitness, exercise principles, weight training techniques, fitness T/Th/F: 4:15 - 5:15 pm Fee: Full Access Pass or drop-in fee. center etiquette and policies. Youth (Grades 3 - 5 only) Yoga & Movement After the orientation, ages 12 - 15 Session: 9/21 - 11/13 1/4 - 2/26 may use the fitness center under Programs Active yoga poses and fitness the supervision of a parent or at Juniper Swim & Fitness Center Middle School games promote a creative mind, guardian or during supervised healthy body and heart. teen time. Ages 16 - 17 may use Novice Swim Team Busy Buddies Bliss Dance Kids the fitness center anytime. Teen Grades: 6 - 8 Kids will be introduced to different orientations are offered weekly. Preschool Continue to learn and refine dance styles and rhythms, along Schedule at: Includes weekly competitive swimming skills and with fun music and games. www.juniperswimandfitness.com swim lessons & yoga! get in great shape at the same time. Newcomers and veterans Creative Movement Ages: 3 - 5 welcome. Participants must be This unique fitness class blends Juniper Swim & Fitness Center able to swim 25 meters crawl a little bit of rhythm, dance, “Hey! What are imagination, body education and a Busy Buddies Preschool is stroke using side breathing and 25 whole lot of fun! you doin’ designed to encourage the meters backstroke with level body development of social skills and position. Schedule at: this weekend?” www.juniperswimandfitness.com positive self-esteem through Fee: $120 ID $144 OD / session Check out all a variety of fun, creative and Program: 305441 the great options for healthy activities. In a small group Friday and Saturday nights setting, children will enjoy arts and M/W/F: 3:30 - 4:30 pm at JSFC on page 26. crafts, circle time, dramatic play Session: 9/21 - 11/13 and more. Educational concepts are introduced such as numbers, Novice Swim Team letters, phonics and more. Note: No prior swimming Stroke Clinic experience necessary. Children Grades: 3 - 8 THREE must be potty-trained. This short session focuses on Monthly Fee: improving the four racing strokes. SPORTS 2 days/week: $150 ID $180 OD Participants must be able to swim 25 meters front crawl stroke (payment is due by the 5th of each month.) using side breathing and 25 & THREE Registration fee: $20 non- meters backstroke with level body refundable registration fee is due position. Newcomers and veterans CHEERS! at the time of enrollment. welcome. Big thanks to all our Program: 205601 Fee: $45 ID $54 OD / session JSFC Kids’ Triathlon M/W: 1:15 - 4:00 pm Program: 305543 sponsors and - or - M/W/F: 4:30 - 5:30 pm participants for another Tu/Th: 1:15 - 4:00 pm Session: 11/30 - 12/18 great event this summer! Dates: Sept. 14 - June 16

30 Bend Senior Center

FITNESS JUST FOR YOU!

...... 50-PLUS WEEKLY CLASSES ...... PAGE 35 centered on you

Bend Senior Center Just for you. Fall: September 1 - December 31 How to Get There Inspiring learning, Regular Hours: The Bend Senior Center is located in southeast Bend health and wellness within Larkspur Park. From 3rd Street, go east on Monday - Thursday 7:30 am - 7:00 pm for active older Reed Market Rd. After crossing 15th St, turn left into Friday 7:30 am - 4:00 pm the Bend Senior Center/Larkspur Park entrance. adults. The Bend Saturday 9:00 am - 3:00 pm PUBLIC & ALTERNATIVE TRANSPORTATION: Bike racks are Senior Center is Sunday Closed available at the facility and you can get to the center owned and operated via the Larkspur Trail as well as other area trails and bike routes. For public transportation, use Cascade by Bend Park & Located at Larkspur Park: East Transit route # 5-6. 1600 SE Reed Market Road Recreation District. p. (541) 388-1133 Schedules & Information Visit www.bendparksandrec.org for current group fitness schedules and facility rules and regulations. Follow us Fees on Facebook. Pass information on pages 18 - 19. Look for Bend Park & Special Hours & Closures Recreation District, Bend Sept. 7 Labor Day - Closed Senior Center and Juniper Nov. 26 - 27 Thanksgiving - Closed Swim & Fitness Center Dec. 24 - 25 Christmas - Closed

For more information, call (541) 388-1133 • Current schedules at www.bendparksandrec.org • ID= In-District Resident Fee • OD = Out-of-District Fee Adult Activities on pages 36 - 46 • Adult Outdoors on pages 47 - 50 • Adult Fitness on pages 51 - 57 • Adult Swimming on page 27 • Adult Sports on pages 58 - 60 31 Community Bend Senior Center Information BSC & Support Health Clinics Provided by local health AARP practitioners for your convenience. Driver’s Safety Foot Clinic 4th Monday of the month: Every Wednesday: 9:00 am - 4:00 pm (not held on fifth Wednesday) Call (541) 388-1133 to reserve 9:00 am - 3:00 pm your space. Call (541) 788-4785 for appointments and fees. The ABC & D’s of Medicare FREE 1st Thursday of the month: 4:30 - 5:30 pm Join us for an informational Q & A session about Medicare. A Fresh New Look (Note: No meeting on 11/5, 12/3 and 1/7) Our new renovation is complete! Be sure to stop by and see the changes. Alzheimer’s

Come use our expanded fitness room with several new treadmills, & Dementia Caregiver ellipticals and a SciFit machine. Lounge in the updated lobby with FREE comfortable and contemporary furniture. Play some billiards on the pool Support Group 3rd Thursday of the month: tables which have moved into their own space allowing for upgrades 5:00 - 6:00 pm FREE to the carpet, ceilings and furniture in the lounge/cafe area. Come see Are you caring for a family Blood member or friend with Alzheimer’s for yourself, with new window coverings and paint, it is a remarkable Pressure Clinic Disease or a related dementia? transformation! Come join this compassionate 1st & 3rd Wednesdays: group for helpful support and 9:30 - 10:30 am • Drop-in information. Call (541) 948-7214 for more info.

32 Let’s be social. Bend Senior Center Join us for a great variety of social activities. Unless indicated with a fee, you can attend for a single visit fee or use your Bend Senior Center Full Access or Basic Pass. Pass information on pages 18 - 19. WEEKLY SOCIAL ACTIVITY SCHEDULE FREE Tuesday Monday: (subject to change) Afternoon 12:00 pm Duplicate Bridge at the Movies 12:00 pm Social Bridge Drama, comedy, adventure! Join 12:00 - 4:00 pm Pool/Billiards us each Tuesday at 12:45 pm to watch a movie with friends. We’ll 12:30 pm Coed Mexican Train show both contemporary and 1:00 - 2:30 pm Book Discussion Group (1st Monday) classic films. Cards & Games Tuesday: Thursday FREE Join in for a game of Bridge, 10:30 am High Desert Rug Hookers Mexican Train, Dominoes, 11:45 am - 12:15 pm Souper Tuesday Lunch Afternoon Dance Mahjong, Hand and Foot or 12:00 pm Mahjong Put on your dancing shoes and Pinochle. Inquire at the front join us every Thursday, 1:00 - desk to join a game. 12:00 - 4:00 pm Pool/Billiards 2:30 pm. 12:45 - 2:45 pm Afternoon at the Movies Knitting & Sunday 1:00 pm Knitters Rug Hooking Wednesday: Afternoon Dance Knit, purl and hook projects 7:30 am - 7:00 pm Pool/Billiards On the first Sunday of the together while making friends. month, dance to The Notables 10:00 - 11:30 am Book Discussion Group (2nd Wednesday) Swing Band, 2:00 - 4:00 pm for FREE 12:00 - 4:00 pm Pool/Billiards $5 per person. Book Discussion Group 12:30 pm Duplicate Bridge Pool/Billiards September through May, the Thursday: You don’t have to be a pool BSC book group meets on the 12:00 - 4:00 pm Pool/Billiards shark to enjoy a game of first Monday of the month from 12:00 pm Mahjong billiards. Fun times and good 1:00 - 2:30 pm and a second 12:00 - 12:30 pm Thursday Social Lunch friendships guaranteed! book group meets the second Wednesday from 10:00 - 11:30 1:00 - 2:30 pm Afternoon Dance am. Presented in partnership with the Deschutes Public Friday: Library. Open to all. 9:00 - 11:00 am Ladies Only Pool/Billiards 11:00 am Hand & Foot (2nd & 3rd weeks) 12:00 pm Social Bridge 12:00 - 4:00 pm Pool/Billiards Come have lunch with us. 12:30 pm Duplicate Bridge 1:00 pm Pinochle Saturday: Souper Tuesday Thursday 12:00 pm Social Bridge Lunch Social Lunch 9:30 am - 3:00 pm Pool/Billiards Join us for a tasty lunch every Every Thursday from 12:00 to Tuesday from 11:45 am to 12:15 12:30 pm, the Central Oregon Sunday: pm. $3.50 per person. Stay for Council on Aging presents a 2:00 - 4:00 pm Sunday Dance Hour (1st Sunday) the free movie at 12:45 pm! rotating menu lunch (check The Notables Swing Band the menu at the front desk) for $3.50 or a donation for those 60-plus.

EVENTS Mark your calendar! FREE Brown Bag Lunch & Learn Series

Wednesdays • 12:00 - 1:00 pm Presented in partnership with PacificSource Medicare Health Plans Sunday Holiday Craft FREE Afternoon Dance & Gift Bazaar Feed your body and your mind as local experts share their knowledge about issues important to you. 1st Sunday of the Month Saturday, November 21 2:00 - 4:00 pm • $5 per person 9:00 am - 3:00 pm Bring your lunch; dessert and coffee are on us. Featuring the Notables Swing Over 11,000 square feet of holiday Band. shopping! Local crafters, gift sellers and artisans with unique 9/30 Aging with Grace: A Wellness Perspective For the Health of It! one-of-a-kind wares for sale. Mikki Proffit, Wellness Coach 10/7 How Do I Know If I am Driving Impaired? Health & FREE Wellness Fair Jack Beal, Volunteer, Deschutes County Tuesday, September 22nd 10/14 The Many Lives of Klondike Kate 12:00 - 3:00 pm Nate Pedersen, Deschutes Public Library Your one-stop healthy event with health and wellness vendors, 10/21 Finding Fremont and the Fremont Exhibit demonstrations, screenings, Loren Irving, DesChutes Historical Society wellness information and flu vaccines. Don’t miss the delicious 10/28 Batty About Bats! and healthy barbecue sponsored Patti Van Vlack, Nature Enthusiast by PacificSource Health Plans. Cascade Horizon 11/4 How Hearing Loss Effects Your Health Dennis Sell, Central Oregon Ear, Nose & Throat Center Senior Band FREE Annual Holiday Concert Thursday, December 17 1:30 - 3:00 pm Premier World Discovery VolunteeR Join us for an afternoon of your Armchair Travel AT EVENTS favorite holiday music. Come early and have lunch with us before the InformationAL meeting Meet new people, concert at 12:00 pm. Tuesday, October 7th • 11:45 am - 12:45 pm lend a hand! Come learn about the great 2015 - 16 travel options. A representative Contact Kim at (541) 706-6127. will cover the program particulars and answer your questions.

34 The New BSC Fit. Flexible. For life. Fit Fitness Center Bend Senior Center Weekly Fitness Classes Use the Fitness Center at your convenience during the facility’s September 1 - December 31 (no class 9/7, 11/21, 11/26, 11/27, 12/24 & 12/25) 4U open hours. There’s a variety of Fee: Full Access Pass or single visit fee (see pages 18 - 19) • Updates at www.bendparksandrec.org. equipment including: Treadmills Many of the fitness classes offered at the Bend Senior Center are Fit For You! Specially designed Ellipticals for those wanting a low impact and light intensity workout as well as those ages 50+, these exercise classes offer something for every fitness level - from just starting out to a regular SciFit - Total Body Exerciser fitness enthusiast! Increase your mobility, strength, cardio endurance, flexibility and core Indoor Cycles stability. Not only will you improve and maintain your fitness, you’ll make friends and have fun! Hand weights Multi-station Strength System Monday Tuesday Wednesday Thursday Friday Saturday Fee: $1.50 Drop-in, Full Access Pass or Basic Pass MORNING 7:40-8:30 am 7:40-8:30 am Strength & Stretch Strength & Stretch New users to the Fitness Center must attend “Get Started in 8:00-10:00 am 8:00-8:55 am 8:15-9:15 am 8:45-9:45 am 8:00-10:00 am Weight Training” prior to using Get Started in Cardio Ball Indoor Cardio Cardio Get Started in the Fitness Center to learn how Weight Training Walking Conditioning Weight Training to safely and effectively use the 8:45-9:45 am 9:00-9:55 am 8:45-9:45 am 9:00-10:00 am 8:30-9:30 am equipment. No fee. Nia Cardio Ball Bliss Dance Strength & Condition 24 Movement Tai Chi Get Started in Weight Training: 8:45-9:45 am 9:00-10:00 am 8:45-9:45 am 9:00-10:00 am 8:45-9:45 am 9:00-10:00 am M/F 8:00 - 10:00 am Fitness Variety Strength & Functional Zumba Gold Restorative Strength & Condition Fusion Flow Yoga Condition Personal Training 8:45-9:45 am 8:45-9:45 am Cardio Conditioning Fitness Variety Individual Training Rates: Introductory Session: $75 10:15-11:15 am 9:40-10:30 am 10:15-11:15 am 10:00-11:00 am 9:15-10:15 am Ongoing Single Session: $60 Indoor Cardio Functional Fitness 24 Movement Moving to Music Zumba Gold 3 Session Package: $171 ($57 each) Walking Tai Chi Arthritis Program 6 Session Package: $324 ($54 each) 10:15-11:15 am 10:15-11:15 am 10:00-11:00 am 10:15-11:15 am 10:00-11:00 am 10:00-11:00 am Partner Training Rates Moving to Music Yoga Beginning Yoga Barre Body Indoor Cardio per person: Arthritis Program Fundamentals Line Dance Fundamentals Walking Introductory Session: $56 10:00-11:00 am 10:00-11:00 am 10:15-11:15 am 10:00-11:00 am 10:30-11:30 am Ongoing Single Session: $45 Zumba Gold Zumba Gold Functional Fitness Beginning Yoga Pilates 3 Session Package: $128 ($43 each) Line Dance 6 Session Package: $243 ($41 each) 11:30 am-12:30 pm 11:30 am-12:30 pm 11:30 am-12:30 pm 11:30 am-12:30 pm 11:30 am-12:30 pm Strength, Tone & Seated Yoga Strength, Tone & Seated Yoga Strength, Tone & BSC Personal Mightier Bone Mightier Bone Mightier Bone Trainer Team AFTERNOON 12:45-1:45 pm 12:45-1:45 pm 12:45-1:45 pm • Is specifically certified for ages Personalized Personalized 8 Movement Tai Chi 50+ by the American College of Circuit Training Circuit Training Sports Medicine or American 2:00-3:00 pm 2:00-3:00 pm 12:45-1:30 pm Council of Exercise. 8 Movement Tai Chi 8/24 Movement Stretch & Relax • Receives advanced training in Tai Chi special areas of fitness. 4:30 - 5:15 pm 4:15-5:15 pm 4:00-5:00 pm 4:15-5:15 pm • Coordinates with your medical Total Body Pilates Gentle Yoga Flow Barre Yoga Hatha Yoga Class descriptions on needs to help you successfully Strength & Stretch condition with chronic issues EVENING 4:30-5:30 pm pages 53 - 57 and/or rehabilitate from injury Zumba in Adult Fitness. and surgery. 5:30-6:30 pm 5:30-6:30 pm Look for the BSC icon. Visit www.bendseniorcenter. Barre Body Barre Body org for trainer bios.

SATURDAY SEPTEMBER 26 10 am - 3 pm RIVERBEND PARK BEND, OR FREE!

Bring the whole family out for a fun day of outdoor activities! DISCOVERY! EXPLORATION! ADVENTURE! Nature Arts and Crafts • Wilderness Survival Skills • Stream Exploration • Storytime • Archery Fly Casting Practice • Live Birds and Reptiles • Junior Ranger Programs • Games • Letter Boxing Bike Rodeo with Bend Endurance Academy • Healthy Snacks • Food Carts • Plus much more!

Thank you to our sponsors and supporters! Learn more at childrensforestco.org

36 ADULT ACTIVITIES

SAVORY TREATS & FUN,...... TOO! HEALTHY

HALLOWEEN...... PAGE 42 go ahead & play

Day Trips Bend Makers Tour: NEW Hood River Bend Research Fruit Loop All Adults Bend Senior Center All Adults Learn + play. Join us on another Bend Makers Bend Senior Center Tour as we visit Bend Research This section of Join us for day to do the scenic Pharmaceutical and Development classes is designed 35-mile drive through the right here in town. Come see how Harvest NEW Hood River valley’s orchards, this company combines science, for those of us forests, farmlands and friendly engineering and technology at Maragas Winery of a certain age. communities. Sample delicious to solve difficult problems and Ages: 21 & up fruits and take your favorites achieve their mission of improving Bend Senior Center As adults, it’s home to eat or preserve. Located health through the advancement important to in the Columbia River Gorge of new medicines. Includes Come along with us for an up close national scenic area and the transportation. look at the wine grape harvest at implement both Maragas Winery. We will take a nation’s largest pear-growing Fee: $12 ID $14 OD / session discovery and region, this is one of the few tour and watch the pressing of the places that offers the complete Program: 302804 fermented grapes. This outing is play in our lives. experience of growing, producing M: 12:00 - 3:30 pm scheduled for Sept. 14th however the date may change depending on Lifelong learning and enjoying fruit and wine. Session: 10/26 Includes transportation and lunch. the weather and harvest schedule. helps keep our Fee includes wine tasting, snacks Fee: $89 ID $107 OD / session brains fresh and and transportation. Program: 302100 play helps us feel Fee: $29 ID $35 OD / session Su: 8:00 am - 7:30 pm Program: 302504 young. And who Session: 10/11 M: 12:00 pm - 3:30 pm doesn’t want that? Session: 9/14 (subject to change)

ADULT ACTIVITIES & the Islands: Best of Australia Featuring Boston, & New Zealand NEW Martha’s Vineyard, All Adults Nantucket & Newport Enjoy the best of Australia and All Adults New Zealand on this trip down Discover New England’s Cape Cod under. You will visit New Zealand’s and surrounding islands and coast! North and South Islands plus This tour includes Nantucket Australia’s east coast. Learn of the Island, the city of Boston, native cultures including the Maori Plymouth Plantation, Plymouth and Aborigines. Visit Cairns and Rock, Mayflower II, Hyannis, take a catamaran ride to the Great Martha’s Vineyard, Newport’s Barrier Reef, Auckland, Melbourne Ocean Drive, Breakers Mansion, and Sydney with all of the city’s Heritage Plantation along with The Out to NEW offerings. Visit the incredible a New England lobster dinner. DesChutes scenic wonders at Milford Sound, Includes airfare, transportation to/ Lunch Bunch Historical Museum: Queenstown, Mt. Cook and from the airport, lodging in first All Adults Rotorua. This is a guided tour full class hotels, meals, daily tours, Finding Fremont - professional guide, admission Bend Senior Center of adventure and unforgettable memories. Includes airfare, to itinerary locations, deluxe Come and enjoy a “little bite of Pathfinder transportation to/from the airport, motorcoach, baggage handling Bend.” No need to dine alone - of the West lodging in first class hotels, meals, and hotel transfer fees. Plan now join us for monthly visits to local All Adults daily tours, professional guide, for next summer! eateries. We may visit an ethnic admission to itinerary locations, food restaurant or dine in one Bend Senior Center Dates: 6 days deluxe motorcoach, baggage of Bend’s oldest establishments. Step back in time as we explore a handling and hotel transfer fees. 6/5 – 6/11 in 2016 We’re talking good food and great visiting exhibition at the museum Plan now for 2016! Fee: $2,145 (dbl occupancy) people! Transportation, lunch and on this specially arranged tour. land/air/tax from Portland gratuity included. Restaurant will Discover the life of early Central Dates: 16 days Call BSC for an information packet at be announced one month prior to Oregon explorer John C. Fremont 10/25 – 11/9 in 2016 program date. Space is limited. including the mystery of Fremont’s (541) 388-1133 Fee: $6,995 (dbl occupancy) “lost” cannon. View the 1838 Fee: $19 ID $23 OD / session land/air/tax from Portland Mountain Howitzer as it appeared Program: 302803 in the 1843-44 expedition, the Call BSC for an information packet at M: 11:00 am - 1:00 pm original Presidential Flag of 1856, (541) 388-1133. Sessions: 9/14 original documents, photos of Fremont’s campsites by Loren 10/12 Irving and more. Afterward, we 11/9 will lunch in downtown Bend. Transportation, admission and lunch are included. Fee: $29 ID $35 OD / session Program: 302825 F: 10:00 am - 1:30 pm Session: 10/9

38 Music & Voice Ukulele NEW Online: Intro to Voiceovers for the Holidays ADULT ACTIVITIES All Adults Beginning Ukulele I All Adults Location To Be Determined All Adults Bend Senior Center Fun, one-on-one, 90-minute, Learn up to six holiday songs and Bend Senior Center video chat class to get started in expand your ukulele playing. You Join the growing group of friendly professional voice acting, covering will learn simple songs that are folks who are having a great many details of the industry. fun and great to play for family time playing the ukulele. Learn Receive professional voice and friends this holiday season. basic chords, progressions and evaluation. Class is taught by a You’ll be the hit of the party! strumming patterns. You’ll even professional voice actor from the Prerequisite: Beginning Ukulele I. play popular songs at the first training company, Voices for All. class. No experience? No problem! Fee: $35 ID $42 OD / session *This class takes place between an instructor and student at a Fee: $35 ID $42 OD / session Program: 302119 mutually agreed-upon time using W: 6:45 - 7:45 pm Program: 302014 video chat technology, such as Branson, Memphis W: 5:30 - 6:30 pm Sessions: 11/4 - 12/2 (no class 11/25) Skype, iChat or FaceTime. & Nashville: Sessions: 9/2 - 30 (no class 9/16) Intermediate Fee: $49 ID $59 OD / session 10/7 - 28 Program: 302206 “America’s NEW Ukulele 11/4 - 12/2 (no class 11/25) M-Su: at your convenience All Adults Musical Heritage” Session: One-time, 9/1 - 12/31 All Adults Beginning Ukulele II Bend Senior Center Made for music lovers, this trip All Adults Take your playing to the next Technique level. Learn how to play and begins in St. Louis and then heads Bend Senior Center on to Branson which is considered solo over major scale and blues in Voiceover “The Live Music Capital of the Now you are ready to learn more progressions, more intricate All Adults about your amazing ukulele! We strumming patterns, melodic World.” Take in the shows and Location To Be Determined enjoy the sites then go to Little will take you beyond beginning scales and barr chords. This class Go beyond the Introduction class Rock and Memphis. End the tour in ukulele and emphasize new is for those who have taken both and have one-on-one access to Nashville and take in the Country strumming and picking techniques Beginning 1 and Beginning 2 a working voiceover coach for a Music Hall of Fame and dinner while learning to play more Ukulele and want to learn more. deeper dive into script reading at the famous Nashville Nightlife advanced chords. Soon you’ll play Fee: $54 ID $65 OD / session and basic voiceover techniques. Dinner Theater. Includes airfare, the songs you love. You are going Program: 302128 This class is tailored for intro transportation to/from the airport, to enjoy this class as you progress students considering voiceover lodging in first class hotels, your skills! M: 6:45 - 7:45 pm but first wanting to know what meals, daily tours, professional Fee: $35 ID $42 OD / session Sessions: 9/21 - 10/26 11/2 - 12/7 area of voiceover their voice tour guide, admission to itinerary Program: 302118 is best suited for. Class is 60 locations, deluxe motorcoach, Beginning Guitar minutes.*Introduction to Voiceover baggage handling and hotel W: 6:45 - 7:45 pm All Adults is the prerequisite course and transfer fees. Plan now for next Sessions: 9/2 - 30 (no class 9/16) must be completed prior to taking spring! Bend Senior Center 10/7 - 28 Technique in Voiceover. Learn the basics of acoustic guitar Dates: 9 days playing. Topics will include rhythm Fee: $39 ID $47 OD / session 4/9 – 4/17 in 2016 technique, chords, playing with Program: 302254 Fee: $2,550 (dbl occupancy) others and a little music theory. M-Su: at your convenience land/air/tax from Portland We will ensure individual attention, Session: One-time, 9/1 - 12/31 Call BSC for an information packet at a fun learning environment and (541) 388-1133 plenty of opportunity to address questions. Students will need to bring their own acoustic guitar. Fee: $54 ID $65 OD / session Program: 302225 M: 5:30 - 6:30 pm Sessions: 9/21 - 10/26 11/2 - 12/7

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 39 Dance West Coast Swing I All Adults ADULT ACTIVITIES Bend Senior Center Adult/Teen West Coast Swing is a smooth and Contemporary fun dance style that is danced in a slot (narrow line), making it Ballet perfect for a crowded dance floor. Ages: 14 & up Followers have more freedom with Academie De Ballet Classique WCS than any other dance style and it can be danced to a wide Enjoy ballet technique without the range of music making it versatile barre and with a contemporary and enjoyable for everyone. focus to stretch, strengthen and Partners are not required. Wear inspire you. Floor, center work and comfortable, non-marking shoes. dance exercises with choreography Classes include 30 minutes of to a variety of music. Get in dancer Adult/Teen East Coast Swing I practice. shape while learning new things, Beginning Ballet All Adults or perfect your current skills while Fee: $49 ID $59 OD / session Ages: 14 & up Bend Senior Center using dance as a release! Any East Coast Swing is one of the Program: 302407 experience level can enjoy this Academie De Ballet Classique easiest and most fun dance styles M: 7:00 - 8:30 pm class and level options will be Treat yourself and find your inner for beginners to learn! Sometimes offered each class. ballerina as you make friends, get Session: 12/7 - 28 called Jitterbug, East Coast Swing in shape and have fun! We’ll focus Fee: $88 ID $106 OD / session is danced to up-tempo swing on classical ballet exercises, not music. Partners are not required. Beginner Program: 302250 recitals. Learn to move in a balletic Wear comfortable, non-marking Th: 6:30 - 7:45 pm manner while gaining strength, Slow Lindy Hop shoes. Classes include 30 minutes better balance and leaner muscles. All Adults Sessions: 9/3 - 10/15 of practice. For beginner to beginning 10/22 - 12/10 Black Cat Ballroom intermediate levels. Wear fitness Fee: $49 ID $59 OD / session The Lindy Hop is one of the most clothing or ballet attire. Ballet NEW Program: 302411 fun dances to learn! We’ll dance to Adult Ballet - slippers recommended but not M: 7:00 - 8:30 pm great music by Benny Goodman, required. Silver Swans Session: 10/5 - 26 Ella Fitzgerald, Duke Ellington Ages: 17 & up Fee: $88 ID $106 OD / session and more! You’ll be introduced to partner connection, basic rhythm, Academie De Ballet Classique Program: 302255 East Coast Swing II and basic patterns. No partner or M: 8:00 - 9:00 pm Dust off the technique you learned All Adults experience needed. when young or try something Sessions: 9/14 - 10/26 Bend Senior Center Fee: $40 ID $48 OD / session you’ve always dreamed of doing! 11/2 - 12/14 Specially-designed for adults, this Improve your East Coast Swing Program: 302420 skills and take your dancing to class will strengthen and lengthen W: 7:30 - 8:20 pm muscles and improve posture Salsa II the next level. A minimum of Sessions: 9/9 - 9/23 and balance all while you dance All Adults one month of prior ECS classes are required. Partners are not 12/2 - 16 ($30 ID $36 OD) to classical ballet music. No tutus Bend Senior Center required; wear comfortable fitness required. Wear comfortable, non- Take your salsa dancing to the or dance attire. Ballet shoes are marking shoes. Classes include 30 next level! Anyone who has taken needed; ballet shoes available for minutes of practice. Salsa I or has basic knowledge purchase with fittings. of Salsa can attend this high Fee: $49 ID $59 OD / session Fee: $100 ID $120 OD / session energy and action-packed class! Program: 302412 Program: 302256 Partners are not required. Wear M: 7:00 - 8:30 pm comfortable, non-marking shoes. Tu: 11:30 am - 12:45 pm Session: 11/2 - 23 Classes include 30 minutes of Sessions: 9/8 - 10/27 practice. 11/3 - 12/22 Fee: $49 ID $59 OD / session Volunteer coaches Program: 302409 needed for M: 7:00 - 8:30 pm youth sports. Session: 8/31 - 9/28 (no class 9/7) Contact Kim at (541) 706-6127 for more information.

40 Beginner Rumba Beginner Waltz Cooking All Adults All Adults ADULT ACTIVITIES Black Cat Ballroom Black Cat Ballroom A Taste of India Rumba is a wonderful partnership The most elegant of the ballroom All Adults dance to romantic Latin music. dances, Waltz is also one of the One of the slower rhythm dances, easiest to begin learning. Learn Bend Senior Center it is one of the easiest to get basic partnership connection, Learn to make a traditional Indian started in! Get introduced to patterns and technique. No meal in this introduction to an partner connection, basic rhythm, partner or experience needed. Indian culinary experience. You and basic patterns. No partner or will learn about Indian spices, Fee: $40 ID $48 OD / session experience needed. traditional recipes, customs and Program: 302424 the cooking basics while you get Fee: $40 ID $48 OD / session W: 6:30 - 7:20 pm hands-on experience creating a Program: 302421 Session: 11/4 – 25 four-course meal. W: 6:30 - 7:20 pm Fee: $49 ID $59 OD / session Session: 9/9 - 23 Beyond Beginner Program: 302561 Night Club Th: 5:00 - 7:30 pm Beyond Session: 10/1 Beginner Rumba Two Step All Adults All Adults Let’s Talk Turkey! Black Cat Ballroom Black Cat Ballroom All Adults Have fun adding to your Night NEW Continue to expand your dance Bend Senior Center Club Two Step with new patterns knowledge and enjoyment of that will get you more comfortable Looking to change up your Rumba. We will introduce you to on the dance floor. No partner Thanksgiving or holiday turkey? Rumba movement while adding needed. Why not turn tradition upside more patterns. No partner needed. down and wow your guests at the Fee: $40 ID $48 OD / session Fee: $40 ID $48 OD / session same time? Learn new ways to Program: 302425 Program: 302422 cook your turkey including tips and W: 7:30 - 8:20 pm tricks for spatchcocking, grilling, W: 6:30 - 7:20 pm Session: 11/4 - 25 roasting, frying and smoking. Session: 10/7 - 28 Fee: $39 ID $47 OD / session Secrets to Northern Beginner Night Club Beyond Program: 302581 Thai Cooking Th: 5:00 - 7:30 pm Two Step Beginner Waltz All Adults All Adults Session: 10/15 Bend Senior Center All Adults Black Cat Ballroom Enjoy some home-style Northern Black Cat Ballroom Let’s Roll Sushi Add more elegance and style to Thai family recipes with Paul Itti Night Club Two Step is one of the your Waltz. You will learn new All Adults from Wild Rose restaurant. Learn most popular partnership dances. techniques and patterns to move Bend Senior Center to work with noodles, sticky rice, It can be danced to much of you gracefully around the dance vegetables and proteins while today’s popular music and is also Learn simple sushi rolling floor! No partner needed. learning to use Thai spices to a perfect dance for weddings. Be techniques, ingredients and proper create amazing dishes at home. introduced to the basic patterns Fee: $30 ID $36 OD / session sushi equipment. Sushi is not This hands-on class will provide always with raw fish, you can make and rhythms. No partner or Program: 302426 the opportunity to learn, cook and experience needed. it with lots of other ingredients. taste authentic Thai food. Each W: 6:30 - 7:20 pm This is a great opportunity to session will make different recipes. Fee: $40 ID $48 OD / session Session: 12/2 - 16 sample and learn about sushi. Program: 302423 Includes recipes, the cost of food Fee: $49 ID $59 OD / session W: 7:30 - 8:20 pm and sushi to take home for the Program: 302572 whole family. Bring containers to Tu: 5:30 - 7:00 pm Session: 10/7 - 28 take leftovers home! Sessions: 9/29 11/17 Fee: $49 ID $59 OD / session Program: 302570 Th: 5:00 - 7:30 pm Session: 12/3

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 41 Let’s Make Fancy More Cheese Holiday Cookies ADULT ACTIVITIES All Adults All Adults Bend Senior Center Bend Senior Center Let’s take your cheese making Beautifully decorated holiday experience up a notch! Explore cookies make wonderful gifts that the art of making cheese at home. are almost too gorgeous to eat. Learn how to create healthy, Learn tips, tricks and recipes for nutritious, tasty cheeses. We’ll making foolproof, perfect cookies cover the concepts and techniques every time. Learn how to decorate of milk transformation and with Royal Icing to make exquisite preservation, equipment and works of art - you just need the ingredients used while you get right tools and a little practice. You hands-on practice making several will decorate cookies in class and cheeses. If you’ve attended before, take home your masterpieces. join us again as we create new and NEW Easy Artisan Breads Fee: $29 ID $35 OD / session different cheeses. Healthy All Adults Program: 302506 Fee: $35 ID $42 OD / session Halloween Bend Senior Center Tu: 5:30 - 7:30 pm Program: 302889 All Adults Come learn about dough that’s Session: 12/8 Tu: 4:30 - 7:30 pm Bend Senior Center mixed in minutes and stored up Session: 10/6 Halloween can be a sugar launch to two weeks in your refrigerator. into the holidays, but there Understand the basic theory of Wellness are simple, fun and healthy artisan breads using wet dough Baking alternatives to keep you and your and receive recipes for various family at your best! Come explore breads. Enjoy demonstrations, Immunity Boost NEW a healthier take, enjoy tasty eats hands-on learning and tasting as Intro to NEW and walk away with a collection of you bake a loaf in class plus take Through Whole recipes and creative solutions to home dough to make more loaves. Foods & Lifestyle French Macarons make your Halloween hauntingly Fee: $29 ID $35 OD / session All Adults All Adults healthy! Program: 302881 Bend Senior Center Bend Senior Center Fee: $35 ID $42 OD / session Tu: 4:30 - 7:00 pm Learn how to improve your No, no, no - it’s a macaron, not Program: 302715 Session: 10/27 immune system and general a macaroon and certainly not M: 5:30 - 7:00 pm wellness by eating foods that a macaroni! Come get to know Session: 10/5 naturally heal your stomach and about macarons, those delectably Satisfying Sweets improve your digestion. Explore light, mini-meringues of French the power of essential oils, descent that involve a series of Without the Guilt Lessons in probiotic eats and simple lifestyle sophisticated techniques that can NEW All Adults French Pastry practices. Enjoy this fun hands-on take time and practice to perfect. Bend Senior Center class of food experimentation with But learning to make macarons All Adults Do you have a sweet tooth that’s a high dose of nutrition and take is remarkably simple when you Bend Senior Center hard to satisfy or a loved one home a wonderful lifestyle guide, can see how it’s done with step- Learn how to how to create you don’t want to deny? Discover too. by-step, hands-on instruction. By patisserie-quality French pastries healthy, sweet treats that will the end of class, you will have the at home. These delicate beauties nourish you and make you smile! Fee: $35 ID $42 OD / session fundamentals down as well as have are easier than you think. We Learn how to make homemade raw Program: 302714 some different options for filling will walk through techniques for chocolates and healthier versions M: 5:30 - 7:30 pm your macarons. making a variety of classic pastries of some popular candy bars. Session: 9/21 Fee: $39 ID $47 OD / session and fillings. Impress your family Transform your holiday sweets and friends when you share your Program: 302891 with healthy alternatives and no éclairs, cream puffs and quick puff one will be the wiser! Leave with Tu: 4:30 - 7:30 pm pastries. sweet treats, shared laughs and Session: 10/13 Fee: $39 ID $47 OD / session recipes. Program: 302892 Fee: $35 ID $42 OD / session Tu: 4:30 - 7:30 pm Program: 302709 Session: 11/10 M: 5:30 - 7:00 pm Session: 11/2

42 Thrive, Revive, Games Fiber Arts Cleanse! ADULT ACTIVITIES All Adults Beginning/ NEW Knitting: Your Bend Senior Center Embark on a healthy journey with Refresher Bridge First Garment your wellness coach and in the All Adults All Adults company of others as you learn Bend Senior Center Bend Senior Center the importance and basics of Let’s play! Want to learn to play Handcraft something special for a gastro-intestinal health, why and bridge or need a refresher? Learn precious little one! A baby sweater how to detox your body simply and the game or improve your skills in is an ideal project for a knitter in a way that works for you. Learn this fun, relaxed class. Instructor: who has the skills (cast-on, knit Knit & Crochet how about essential oils and how Judy Davidson. and purl stitches), but doesn’t yet NEW to use the Wellness Pyramid to Help Session want to commit to an adult-size identify specific areas of concern. Fee: $49 ID $59 OD / session All Adults sweater. Also, you can complete a Fee: $45 ID $54 OD / session Program: 302110 baby sweater in a fraction of time Bend Senior Center Program: 302704 Th: 6:00 - 8:00 pm compared to an adult size. Build If you have participated in one of up your skills with techniques Kristina’s knit or crochet groups, M: 3:00 - 4:00 pm Session: 10/1 - 11/5 and methods you will use later then this is a “Help Session” to Session: 10/5 - 19 for other projects. The pattern review your class projects and Learning is a snuggly sweater with button clarify any class instructions. holes and neck shaping that can be Fee: $10 ID $12 OD / session Parenting Workshops adapted for a boy or girl. Program: 302116 Fee: $49 ID $59 OD / session Tu: 9:30 - 11:30 am Program: 302105 No Drama Creating a Blueprint Session: 11/24 Tu: 9:30 - 11:30 am Discipline Series for Retirement NEW Session: 10/6 - 27 NEW All Adults All Adults Crochet: Bend Senior Center Bend Senior Center Knitting: NEW Starting from Because emotional reactivity is This interactive workshop will Square One at the root of virtually all family cover topics regarding the Cap Workshop All Adults distress, learning to become personal side of planning for All Adults the calm “captain of the ship” retirement as well as financial Bend Senior Center Bend Senior Center kids need to grow up can be guidance. Explanation of what a Even if you are new to crochet, This class is the perfect “next essential. Being too emotional Certified Financial Planner does you are likely familiar with the step” for knitters! In the first week, interferes with a child’s ability and how he/she can help with the granny square. We’ll take you you will use our yarn and knit to learn in the moment, disrupts retirement transition. You will from how to hold yarn and hook several swatches to determine long-term brain development to leave the workshop with a one- to making the most versatile of whether you are a ‘tight or loose’ emotionally regulate and damages page written “blueprint” aimed crochet stitches. Not difficult to knitter and how to compensate for the parent-child bond. Utilizing at a successful and satisfying learn, these squares have been the correct tension/gauge. Learn a information from the latest brain retirement that you can use to around a long time because they starter lace, starter cable stitches research, this class offers essential begin the dynamic process of are quick, easy and versatile. and color changes as time permits. information and skills for parenting creating this stage of life. You get to use your imagination From patterns provided, select to effectively: understanding the with these grannies that can be Fee: $59 ID $71 OD / session knit a beanie or slouchy pattern; “emotional brain”; identifying pieced together to make just (spouse or partner discount $39 ID $47 OD) and whether to knit it plain or with reactivity triggers; self-calming about anything - afghans, purses, Program: 302913 the new stitches to start in the and emotional regulation tools; placemats, sweaters, scarves - the second week. You may purchase building safe connection through Sa: 12:30 - 5:00 pm list is endless. They are also a your own yarn or select from our empathy; setting and holding limits great use for yarn scraps. Make Session: 9/26 yarn supply. You should be able to without punishment; navigating several and learn how to join them knit and purl as well as cast-on. tantrums and meltdowns. together. Yarn is supplied. Instructor: Beth Bellamy Fee: $35 ID $42 OD / session Fee: $35 ID $42 OD / session Fee: $100 ID $120 OD / session Program: 302115 Program: 302117 Program: 302212 Tu: 9:30 - 11:30 am W: 9:30 - 11:30 am Tu: 6:30 - 8:30 pm Session: 11/3 - 17 Session: 9/9 - 16 Session: 10/20 - 11/10

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 43 Silk Scarf Painting Meet the NEW with Tissue Paper ADULT ACTIVITIES Masters: Painting All Adults NEW & Wine Party Bend Senior Center Ages: 21 & up This is a different twist on painting a silk scarf using special tissue Art & Wine, Oh My! paper. No experience necessary Come relax, have fun and be - just have fun with the process. amazed by the talent at the end All supplies included. Instructor: of your paintbrush! Create your Michele Oberg. masterpiece in a social setting while our resident artist guides Fee: $39 ID $47 OD / session you through replicating the chosen Art & Crafts Program: 302065 painting and create a painting Th: 12:30 - 4:00 pm that is uniquely yours. Includes all Photography Session: 11/5 supplies, wine tasting for those 21+ Garden NEW and charcuterie. No experience needed. Exploring Creativity Stepping Stones Flowers for the Fee: $40 ID $48 OD / session through Simple All Adults Experienced Program: 302810 Photography Bend Senior Center Water Colorist Th: 6:00 - 8:00 pm All Adults Homemade stepping stones are All Adults a great way to personalize your Sessions: 9/17 Lichtenstein Tall Pine Studio garden, walkway or yard. They also Bend Senior Center 10/15 Picasso Take better pictures with your make great gifts and keepsakes. Bring your watercolor flowers to 11/19 Van Gogh phone and learn what to do with This hands-on class gives you life with step-by-step techniques those images including how to 12/17 Monet the basics as well as advanced taught by Jennifer Ware- harness the power of Instagram. techniques, such as using stone, Kempcke. This class is for the This class is not focused on river rocks, stained glass and experienced watercolorist. Bring Holiday technical aspects of photography more. Guaranteed fun! your own painting supplies and but on stripping the process down watercolor paper. Wreath Workshop to simple expressions to tell your Fee: $39 ID $47 OD / session All Adults Fee: $20 ID $24 OD / session story by studying the elements of Program: 302556 Bend Senior Center art and principles of design. Program: 302011 Th: 5:00 - 7:00 pm Learn how to make a beautiful Fee: $39 ID $47 OD / session Th: 12:30 - 3:30 pm Session: 10/1 holiday wreath to decorate your Program: 302321 Session: 10/8 home. In this hands-on class, learn Handpainted the basics of wreath making as Tu: 6:30 - 9:00 pm 9/22 Fall Landscapes well as lots of tips and tricks. All Th: 6:30 - 9:00 pm 10/15 Wine Glasses plant and craft materials included. in Acrylics All Adults Fee: $49 ID $59 OD / session Nuts & Bolts All Adults Bend Senior Center Program: 302006 of Photography Create your own wineglass art! Bend Senior Center Sa: 10:30 am - 12:30 pm All Adults In this workshop you’ll take away Come learn about the exciting Session: 11/14 four one-of-a-kind wine glasses to possibilities of acrylic - a versatile Tall Pine Studio give away as gifts or decorate your and quick-drying medium - as you Learn the fundamental tools of home. Learn methods for different learn to paint a fall landscape. photography and get out of the textures and patterns while you All skill levels are welcome at automatic modes of your digital get inspired to create your own this class focusing on the basic camera in this tried and true class! look. Glass paint, wine glasses and techniques of color, composition, Learn exposure, metering modes, all art materials supplied. Please texture and layering. Take home focus, aperture, shutter speed, ISO dress to get messy! a painting ready to frame! $18 and how they affect the look of supply fee paid to instructor at your photographs. No experience Fee: $39 ID $47 OD / session class covers all materials needed. required. Program: 302603 Fee: $15 ID $18 OD / session Fee: $129 ID $155 OD / session Th: 5:00 - 7:00 pm Program: 302013 Program: 302329 Session: 9/17 Th: 1:30 - 4:00 pm W: 6:30 - 8:30 pm Session: 10/15 Session: 9/30 - 10/21

44 Mac Essentials Get to Know Your All Adults iPhone: Contacts ADULT ACTIVITIES Bend Senior Center & Calendar This class will introduce you to the All Adults world of Mac. You will learn how to use the Finder, desktop, Dock, files, Bend Senior Center customization, printer setup and This series of classes will teach you more. Bring your Mac running the how to become a more effective latest version of Yosemite. iPhone user. Learn how to add and delete items in both the Contacts Fee: $49 ID $59 OD / session and Calendar app. Program: 302519 Fee: $19 ID $23 OD / session M: 6:00 - 9:00 pm Program: 302639 Technology Session: 11/9 - 16 Get to Know M: 3:30 - 5:00 pm 10/12 Taught by Apple Your iPhone: iPad Beyond Th: 10:00 - 11:30 am 12/10 Certified Support Camera & Photos Essentials Professional All Adults Get to Know Your All Adults Bend Senior Center iPhone: Maps, Bend Senior Center Mac Photo This series of classes will teach you Do you own an iPad and feel like how to become a more effective Messenger & Siri Essentials you understand the basics but iPhone user. Learn how to use the All Adults All Adults want to take it to the next level? camera app and how to take better Bend Senior Center This workshop dives deeper into Bend Senior Center pictures then learn how to edit and This series of classes will teach you the functionality and settings of manage your pictures. how to become a more effective Come discover the new recently the iPad. This advanced hands-on iPhone user. In our last class, we upgraded photos app on your workshop assumes you already Fee: $19 ID $23 OD / session will move onto using the Maps app Mac computer running Yosemite. own an iPad, so be sure to bring it. Program: 302636 You will learn the new Photos app for getting directions, how to use M: 3:30 - 5:00 pm 9/21 interface, iCloud library, Photo Fee: $29 ID $35 OD / session the Messenger app, how to send Stream and tools for editing and Program: 302508 Th: 10:00 - 11:30 am 11/12 pictures and audio and finally we will get to know Siri. social media sharing. Taught M: 10:00 am - 1:00 pm by Apple Certified Support Session: 12/14 Get to Know Fee: $19 ID $23 OD / session Professional. Your iPhone: Program: 302640 Fee: $29 ID $35 OD / session Get to Know Your M: 3:30 - 5:00 pm 10/19 Program: 302507 Safari & Email All Adults Th: 10:00 - 11:30 am 12/17 W: 6:00 - 9:00 pm iPhone: Buttons Bend Senior Center Session: 9/23 & Interface Get to Know Your All Adults This series of classes will teach you how to become a more iPhone: App Store & Bend Senior Center iPad Essentials effective iPhone user. Learn how All Adults This series of classes will teach to navigate, bookmark and more iTunes you to become a more effective All Adults Bend Senior Center in Safari then learn how to use the iPhone user. Learn what each iPhones built in Mail application. Bend Senior Center We will cover everything from button can do then take a look at This series of classes will teach multitasking, to apps and the App the main interface and how you Fee: $19 ID $23 OD / session you how to become a more Store, to creating folders and can customize it to your liking and Program: 302637 customizing your iPad. Everything effective iPhone user by picking how to use some basic settings. M: 3:30 - 5:00 pm 10/5 you need to start working with the classes you want. This class your iPad. Bring your iPad running Fee: $19 ID $23 OD / session Th: 10:00 - 11:30 am 12/3 we will delve deep into the App iOS 8. Program: 302635 store and iTunes. Fee: $39 ID $47 OD / session M: 3:30 - 5:00 pm 9/14 Fee: $19 ID $23 OD / session Program: 302517 Th: 10:00 - 11:30 am 11/5 Program: 302537 M: 10:00 am - 12:00 pm M: 3:30 - 5:00 pm 9/28 Session: 11/30 - 12/7 Th: 10:00 - 11:30 am 11/19

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 45 Specialized Move Easier, Feel Younger! ADULT ACTIVITIES Fitness With Feldenkrais® All Adults Stand Tall-Don’t Fall Bend Senior Center Ages: 50 & up Do you want to reverse the signs Bend Senior Center of aging of your mind and body? The gentle movement lessons Loss of balance can lead to fear of of Feldenkrais® Awareness falling resulting in a decrease in Through Movement will help you quality of life. This multi-faceted improve how you move, sense, safe and fun program builds new think and feel. You’ll make your skills to maintain balance. Class body and mind younger, stronger is taught by certified Arthritis and more flexible, with better instructors. Class size is limited to balance and posture - in essence, 30. a more intelligently agile body. Fee: $30 ID $36 OD / session Reduce tension and fatigue and Program: 302777 enjoy discovering more comfort, pleasure and vitality in your life. W: 10:00 - 11:00 am Appropriate for beginners and Session: 9/2 - 10/21 experienced students. 10/28 - 12/16 Fee: $49 ID $59 OD / session Program: 302903 More fitness classes Tu: 1:00 - 2:00 pm in Adult Fitness. Session: 10/6 - 11/10 (no class 10/27) 11/17 - 12/15 250+ Fitness Classes are available. Look on pages 51 - 57 for your best fit.

46 ADULT OUTDOORS

TAKE IT ALL IN ...... HIKING & WALKING ...... PAGES 48 - 49 venture out

Boating Basic Stand Up You’re greater outdoors. Paddleboard Basic Skills Ages: 16 & up Tumalo Creek Kayak & Canoe There’s nothing quite like the outdoors for Kayaking Stand Up Paddle boarding is a fun, refreshing the body and mind. Whether you’re Ages: 16 & up easy way to get out on the water a bonafied nature buff or just wanting to step Tumalo Creek Kayak & Canoe this season. Learn basic paddle strokes and get comfortable on Learn flat-water paddling and outside from time to time, a little adventure (or your board while enjoying a whole safety skills as well as review the new vantage point on the water. two or three or four) offers the exercise you’re different types of kayaks and Experience the fitness benefits of paddle gear. Practice essential wanting while expanding your knowledge, too. the nation’s fastest growing paddle paddle and rescue techniques on sport. All gear provided. In her own grand and beautiful style, Mother the water. Go from land to water Nature always has with the knowledge and skills you Fee: $45 ID $54 OD / session need to embark on your own fall Program: 308964 a way of making us adventures. All gear provided. Su: 10:00 am - 11:30 pm better, both inside Fee: $75 ID $90 OD / session Sessions: 9/13, 9/20, 9/27 and out. Program: 308960 The Bend Park & Recreation District Sa: 10:00 am - 2:00 pm is an equal opportunity recreation Sessions: 9/12, 9/19, 9/26 provider under Special Use Permit with the Deschutes National Forest and the Prineville District of the BLM.

ADULT OUTDOORS Tour - 1/2 day Ages: 16 & up Hiking Tumalo Creek Kayak & Canoe Just 20 minutes from Bend, John Day Fossil the Upper Deschutes River is completely undeveloped and Beds History Walks pristine. Choose between taking Ages: 18 & up out a kayak or canoe (equipment BPRD District Office provided). We’ll paddle upstream Level 1 - Clarno is one of the towards Benham Falls, passing units of the John Day Fossil Beds interesting lava flows and aspen National Monument known for groves as we explore tranquil the “Palisades Cliffs” which were lagoons and side channels. formed 44 million years ago by Fee: $75 ID $90 OD / session volcanic mudflows and feature Program: 308966 a great diversity of fossils in an History Walks Autumn environment once covered by Ages: 18 & up F: 10:00 am - 2:00 pm Ramblers Hikes near-tropical forest. The dramatic BPRD District Office Ages: 18 & up Sessions: Fridays, 9/11 - 10/30 colors of the Painted Hills are Level 1 - Enjoy a day learning about beautiful at all times of the day BPRD District Office the cultural heritage and natural and the tones and hues of the Level 2 - Gentler hikes covering 4 history of Central Oregon. Explore hills will change with the light and to 6 miles in a day at an easy pace. area museums, mining camps and moisture levels. Each of these two The “Ramblers” are a great way historic spots. Walks (up to 2 miles) outings feature short walks (1/4 to to get some good exercise while on local trails. You can decide 1/2 mile round trip) that will get us seeing a variety of scenic trails how far you want to walk. Entry to right into the fascinating geology and beautiful locations around museums included in fee. Leader: and history of this National Central Oregon. Eric Denzler Monument. Leader: Eric Denzler Fee: $18 ID $22 OD / session Fee: $26 ID $31 OD / session Fee: $30 ID $36 OD / session Program: 308712 Program: 308924 Program: 308922 Tu: 9:00 am - 2:30 pm Deschutes River Th: 8:30 am - 3:00 pm Th: 8:30 am - 4:00 pm Sessions: 9/22, 9/29, 10/6, 10/13, Sessions: Tour - Full day Sessions: 9/24: Clarno Formation 10/20, 10/27 Ages: 16 & up & Shaniko 9/17: Ochoco Mining District & Walton Lake Tumalo Creek Kayak & Canoe 10/01: Painted Hills & Mitchell 10/22: Railroad History The full - day tour begins just of the Deschutes below Wickiup Reservoir at Tenino boat launch and continues nine 11/5: Warm Springs Museum miles down the Upper Deschutes to 11/19: Prineville Bowman Wyeth Campground. This section Museum of the river is characterized by moving flat - water; the current helps your boat along, and there Hike, Walk & Snowshoe Ratings are no sections of whitewater that require technical paddling skills. Use the following guide to select outdoor programs that fit your abilities. Times and distances may vary from indicated and This is a great trip for beginning at times be more or less strenuous than implied. In all cases, access to advanced medical help may be limited or delayed. boaters and families, but advanced Level 1: Moderate walks. Walking surface typically developed (paved, gravel or other), although uneven surfaces, hills or paddlers will also enjoy the stairs may be encountered, as on a walking tour of gardens or at a large museum. Prerequisite: Participants should have the serenity and beautiful scenery on ability to walk one mile continuously in 30 minutes without physical difficulty. this peaceful section of the river. Canoes and kayaks, safety gear, Level 2: Outings on trails. Hiking trails typically maintained, but with occasional rocks, roots and other obstacles requiring and lunch supplied. balance. May be rough, hilly or at higher altitudes. Prerequisite: Participants should have the ability to walk up Pilot Butte at an easy pace without physical difficulty. Fee: $105 ID $126 OD / session Program: 308967 Level 3: Outings typically in more remote and rugged locations. Hiking trails may not be well maintained, may be very rough, steep and at altitude. Prerequisite: Participants should have the ability to hike up Pilot Butte at an energetic pace Sa: 10:00 am - 5:00 pm without physical difficulty. Sessions: Saturdays, 9/12 - 10/31

48 Rainbow Important Seekers Hikes ADULT OUTDOORS Ages: 50 & up Outdoor Program BPRD District Office Information Level 2 - The Rainbow Seekers explore Central Oregon’s easy to moderate trails at a very Registration: Be sure to match comfortable pace. This is a great your experience and ability level to program if you are new to the the course description rating level area, looking to increase your before signing up for a program. fitness level before tackling more Please do not wait until the last challenging terrain, and/or just minute to register or activities seeking the camaraderie of a may be full or cancelled if group of folks that enjoys leisurely minimum enrollment has not hiking and socializing. Hikes range been met. 5 - 7 miles. Leader: Dean Dobbs Drop-ins: Drop-ins are accepted Fee: $72 ID $86 OD / session when space is available on many outdoor programs. Drop-in fees Program: 308740 vary by program. Tu: 9:00 am - 3:30 pm Program Info & Destinations: Session: 9/29 - 10/20 Clothing and equipment 10/27 - 11/17 recommendations, destination 11/24 - 12/15 calendars and other information are available on the website, at 12/22 - 1/12 the front desk of the BPRD District office and at the Bend Senior Center. Proposed destinations may change due to weather or other circumstances. Arrive at Daytrippers: Santiam Wagon Thursday least ten minutes before the start Road Hikes Trailpacers Hikes time. Programs typically conclude before the scheduled ending time. Looking for some fabulous Ages: 18 & up Ages: 18 & up However, occasionally we arrive tours or day trips? BPRD District Office BPRD District Office back later than planned. BPRD is hosting several Level 2/3 - For over 70 years, the Level 3 - Get a weekly dose of good Message Phone: In the event different day-long Santiam Wagon Road was the main exercise, great companionship, of inclement weather, call (541) outings this fall. thoroughfare for wagons traveling and gorgeous Central Oregon 389-7275 after 8:00 am (M-F) on over the Cascades. Now, the road scenery. Hikes are typically 6 - 10 See pages 37 - 38. the morning of your program to is reserved for those curious souls miles at a steady pace, with some find out if your program has been trying to recapture the spirit of moderate elevation gain. Leader: cancelled. You may also leave a the Old West. Feel the allure of Leslie Olson message for your trip leader on the pioneering spirit as we hike Fee: $66 ID $79 OD / session the morning of your program. different segments of the old wagon road each week. Leader: Program: 308715 Leadership: BPRD outdoor leaders Eric Denzler Th: 8:30 am - 4:00 pm are trained in Wilderness First Aid and CPR skills and have gone Fee: $32 ID $38 OD / session Sessions: 9/24 - 10/8 through BPRD van driver training. Program: 308720 10/15 - 29 Trip leaders carry a first aid kit Wed: 8:30 am - 4:30 pm 11/5 - 19 and cell phone. Sessions & Trail Segments: Transportation: Round-trip 9/23: Sand Mt to Fish Lake transportation is provided to and (Level 2, ~6 miles) from the day’s destination in the District’s 15-passenger vans. 9/30: Seven-Mile Hill (Level 3, ~8 miles) Questions? Concerns?: Contact the Outdoor Program Coordinator at [email protected] or (541) 706-6116.

ADULT OUTDOORS Yetis Snowshoe Ages: 18 & up Hollinshead Barn BPRD District Office This training is specifically designed to recertify Wilderness Level 3 - For those comfortable First Responder certifications. on snowshoes, these outings are Includes CPR. filled with fresh air, snow and perspective. You’ll make friends, Fee: $310 / session feel fit and have fun. Distance Program: 408362 ranges 4 - 6 miles. Equipment not Sa - M: 8:00 am - 5:00 pm included. Leader: Leslie Olson Sessions: 9/19 - 21, 11/7 - 9 Fee: $66 ID $79 OD / session F - Su: 8:00 am - 5:00 pm Program: 308424 Session: 10/9 - 11 Th: 9:00 am - 3:30 pm Sessions: 12/3 - 17 1/7 - 21 Wilderness First Responder XC Ski & Get Started Outdoor Safety Ages: 16 & up Snowshoeing & First Aid Hollinshead Barn Snowshoe Ages: 18 & up Essential for anyone who spends Harmon Park significant time in remote places Wilderness First Aid or who has a professional career Get Started Ski Level 2* - Ready to try a new in the outdoors, the Wilderness Ages: 16 & up Touring winter activity? We’ll take you First Responder (WFR) course through the basics and get you Hollinshead Barn will prepare you to make difficult Ages: 18 & up going on the snow in no time. The Covers a wide range of wilderness medical decisions. Presented by first meeting day (9:00 - 11:00 Harmon Park medicine topics for people who WMI. Includes CPR. am) is indoors and provides Level 2* - If you have little or no travel in the outdoors: from helpful information regarding Fee: $710 / session cross - country (XC) ski experience hunters and fishermen, guides equipment, clothing, winter ($300 deposit required at registration with balance due and are looking for a great and activity leaders to the safety and equipment rental. 30 days prior to start of training) introduction to this sport, we’ll casual outdoor user. No previous One on-snow session (9:00 am take you through the basics of experience/knowledge required. Program: 408364 - 1:00 pm) includes technique outdoor play and get you started Presented by the Wilderness Tu - Th: 8:00 am - 5:00 pm instruction, practice and an outing on the snow. The first meeting Medicine Institute of the National in the mountains. Equipment not Session: 10/13 - 22 day (9:00 - 11:00 am) is indoors Outdoor Leadership School. CPR included. Leader: Leslie Olson and provides helpful information not included. Fee: $35 ID $42 OD / session regarding equipment, clothing, Fee: $225 / session winter safety and equipment Program: 308402 rental. Two on-snow sessions (9:00 Program: 408 360 F: 9:00 am - 1:00 pm am - 1:00 pm) include technique Sa - Su: 8:00 am - 5:00 pm Sessions: 12/4 - 11 1/8 - 15 instruction, practice and Snopark Session: 11/14 - 15 outings. Equipment not included. Leader: Eric Denzler Fee: $55 ID $66 OD / session Program: 308403 Th: 9:00 am - 1:00 pm Be ready to go Sessions: 12/3 - 17, 1/7 - 21 in the snow: Sa: 9:00 am - 1:00 pm XC skiing and snowshoeing Session: 12/12 - 1/2 (no class 12/26) are aerobic activities, so it’s important that participants come with some basic strength and physical conditioning.

50 FITNESS & WELLNESS

GET REFRESHED FOR...... FALL October 3 - 10 page 52 VOLUNTEER IN FITNESS ...... CONTACT KIM (541) 706-6127 feeling it

250+ Weekly Fitness Classes

Two great All ages and fitness levels are welcome and you Good for you. fitness facilities! can start at any time. WEEKLY SCHEDULES: All classes are held on At Bend Park & Recreation Juniper Swim JSFC a weekly basis. Check schedules online at www.bendparksandrec.org. You can even District, we’re focused on & Fitness Center 800 NE 6th St download to your own calendar. offering fitness that feels p. (541) 389-POOL (7665) SAME INSTRUCTORS: All locations feature

right, both on the inside BSC the same great instructors so you can find the Bend Senior Center facility that suits your needs. and out. Come join in 1600 SE Reed Market Rd PASSES / FEES: One pass does it all! Or just

more than 250 enjoyable, p. (541) 388-1133 use the drop-in rate to try it out! Juniper Swim energizing group fitness & Fitness Center and Bend Senior Center fitness classes are included with the Full Access Pass Look for the JSFC and BSC icons classes per week led and offered on a first-come, first-served basis. with class descriptions. by our professional, District facility pass and fee information on pages 18 - 19. motivating staff. Get Pass information on pages 18 - 19. ADVISED: We strongly recommend checking moving, get fit and we’ll A variety of passes are available with your physician before starting any exercise get you feeling your best. for you to enjoy drop-in classes and program. activities at both locations. Follow us on Facebook! Look for Juniper Swim & Fitness Center, Bend Senior Center and The Pavilion on Facebook.

Personal Training: Individual & Group JSFC BSC

Perfect for your fitness goals! Want help with your fitness routine? Or do you have a set goal in mind for your conditioning? A big adventure or event coming up? Perhaps you’re stuck in a rut? We have a diverse group of trainers to help you achieve success with many services beyond traditional weight Get Started! training and the flexibility to meet your needs. Individual Training Rates: Session: 1 hour Whether you are new to fitness or making a return, our expansive schedule of classes Introductory Session (1.5 hour): $75 and personal training services offer Ongoing Single Session: $60 something for everyone! All our fitness 3 Session Package: $171 ($57 each) classes are ongoing and offered on a first- 6 Session Package: $324 ($54 each) come, first-served basis. Please come to your first class ten minutes early for an Partner Training Rates per person: orientation. Questions? Call our helpful Introductory Session: $56 staff for assistance at (541) 389-7665. Ongoing Single Session: $45 FREE 3 Session Package: $128 ($43 each) Try out our Get Started 6 Session Package: $243 ($41 each) classes for FREE during “Get Refreshed for Fall,” October 3 - 10. Group Training Available: 40% off Individual Rate Are you and some friends training for a race or event? We offer small group trainings of 3 or more people to make it more affordable and fun with Classes include Get Started in Yoga, Pilates, your buddies! Indoor Cycling, Water Running and Weight Visit our website at www.juniperswimandfitness.com for trainer bios and fitness options. Training. Call (541) 389-7665 and set up your time with a trainer.

52 Cycle/Boot Camp JSFC Cardio - Fitness:

You’ll mount and dismount the FITNESS & WELLNESS Kick your cardio into bike as we incorporate moves Benefits: high gear with high intensity steps similar to those in boot camp to help you get your sweat on and classes. Great for those looking to burn those extra calories. cross train! JSFC Cycle/TRX Circuit JSFC HIIT IT! Shorter workout of high Get your cardio going with a intensity intervals, using the pumping express cycle; then keep Tabata protocol! Expect to see your workout going with a boot improvements in cardio fitness and camp style workout; complete with body comp. lunges, core, TRX and more! Fit 4U JSFC Cardio Composition Rhythm Ride BSC An indoor cycling workout where Conditioning Indoor Cycling: you ride to the rhythm of powerful Zumba JSFC BSC Light to moderate cardio music. Take on the terrain with A Latin-inspired, dance-fitness movement with use of hand Indoor cycling is a Benefits: your coach who leads the pack class that incorporates Latin and weights, bands and tubes to tone non-impact, cardio workout for through hills, flats, mountain International music. Fun and easy muscles and build bone density. everyone! You do not have to be peaks, time trials and intervals. to follow, this class is for dancers Fit BSC a cyclist to enjoy indoor cycling. 4U Fitness Variety as well as non-dancers! Classes are fun and social and can Interval Tempo Cycling JSFC Sample a variety of fitness forms be easily modified to meet your Longer intervals with short Zumba Plus Glutes & Core JSFC including total body conditioning, needs and goals. Want to cycle on recovery. Intensity will be highly All the Zumba you love plus we’ll core work, resist-a-ball, speed and your own? You are also welcome aerobic. add extra toning to glutes and core agility drills, cardio kick boxing, to use the bikes when classes are for a real kick! Zumba and more! not in session. Fit Cardio - Dance (Also see Aqua Zumba, page 56.) 4U Cardio Conditioning BSC Fit JSFC 4U Get Started in Cycling Fit BSC with the Ball Conditioning: 4U Beginning Line Dance Interested in trying indoor Light, low impact cardio and core Designed for beginners as well as cycling? This session is designed Benefits:These classes will get conditioning integrating exercise those that know basics and want to assist with bike set up, teach your heart pumping and you balls, chairs and light weights. Bring to progress. Easy progression to modifications and give new riders movin’ and groovin’ as instructors your own fitness ball. keep you motivated. variety of music. the skills and confidence to take a Fit BSC Fit JSFC BSC 4U Indoor Cardio Walking class. Fit JSFC 4U Nia 4U Get Started in Zumba Alternating cardio walking with A guts and grace workout that Cycle JSFC Come learn the basic steps of toning for quick, safe, fat-burning blends dance, martial arts and Full of variety, intervals, spin-ups, Zumba and find out what the and body-toning results. With no yoga to provide cardiovascular, hill climbs and general cardio. craze is all about! After, you’ll feel complex or fancy footwork, these comfortable to take the class that whole body conditioning that’s JSFC are easy-to-follow workouts. Baby & Me Cycle follows. as much fun as it is good for your body, mind and soul. JSFC New moms and dads, bring baby Fit BSC Cardio/Strength Challenge and get back in shape while 4U Zumba Gold 25 minutes of cardio variety, Bliss Dance Workout JSFC BSC connecting with other parents. Modified for the older participant including step and kick boxing A super fun dance workout that Baby can sit in a car seat, stroller, and beginners, this class has zesty followed by 25 minutes of fuses all dance genres in one class! blanket, or other bouncy-type seat, Latin music, easy-to-follow moves stabilization strength challenge. Groove to hip hop, jazz, Latin, while you ride. Babies welcome and an invigorating atmosphere. modern, lyrical, Middle Eastern JSFC from six weeks to crawling. F.I.T. and more. Fat-burning, high intensity Cycle Strength / Core JSFC interval training! This class is full Bliss Hip Hop JSFC Cycling workout with off-the-bike of variety, challenge and FUN! Super high energy, music-fueled strength and functional core Cardio High Intensity Interval workout that delivers a fierce training to finish up. A double Training alternating with muscle cardio-blast while dancing to the whammy! conditioning and endurance best hip hop, funk and club beats! training. Cycle/Winter Conditioning JSFC Phenomenal fun, serious sweat! Be ready for winter’s mountain JSFC Bliss Amped JSFC Kick Boxing fun! 45 minutes of cycle intervals, You’ll love the high energy of this Amp up your cardio dance workout followed by muscle specific winter class. Emphasis is on cardio with with weights and core! conditioning drills in the Fit Studio. intensity intervals. 20 minutes of body sculpting make this a great full body workout.

For more information, call (541) 389-7665 • Current schedules at www.juniperswimandfitness.com • ID= In-District Resident Fee • OD = Out-of-District Fee Fees & Passes on pages 18 - 19 • Juniper Swim & Fitness Center on pages 24 - 26 • Bend Senior Center on pages 31 - 35 53 Turbo Kick JSFC A total body, high intensity Yoga: FITNESS & WELLNESS program, utilizing resistance, Benefits: Yoga is a beautiful form intervals, power, plyometrics and of fitness that connects your cardio. whole being, both mind and body. Increase flexibility and strength with focused breath awareness as Strength Training you journey through your practice. Fit & Conditioning: 4U Get Started in Yoga JSFC Benefits:Start lifting and create a A class for those new to yoga. long sleek physique! Use weights, Instructors will guide students bands, tubes, weighted bars and through poses, terms used in yoga steps to improve strength, bone and recommend other classes to density and endurance. take. Fit BSC Fit BSC Fit 4U Personalized Circuit 4U Beginning Barre Fit 4U Get Started in JSFC BSC 4U Yoga Fundamentals BSC Training Class combines ballet Designed to help new students Weight Training Individualized exercises to fit conditioning, Pilates and yoga to feel more comfortable in their Great for those new to weight your needs and goals. Includes help strengthen, lengthen and yoga practice or for the more training. Learn how to safely warm up, exercises for strength, tone your muscles. Focuses on experienced wanting assistance and effectively use weights flexibility, balance and cool down. alignment and core strength. and resistance. Trainers will Improves balance, coordination with position and alignment. Fit BSC demonstrate a basic program 4U Strength & Conditioning Fit JSFC BSC and posture. 4U Seated Yoga using machines and free weights Improve strength, range of motion, JSFC BSC Practice is done seated in chairs or and help you find classes to meet flexibility, balance and hand-eye Barre Body on a mat using modifications for your goals. coordination. Graceful head-to-toe strength and toning that follows elements of each pose. Fit Fit BSC 4U Fitness Center JSFC BSC 4U Stretch & Relax ballet and fundamentals of Pilates. Orientation Gentle stretching to relieve Improve your balance and posture. An attendant helps you develop tension, increase flexibility and Barre Yoga JSFC BSC the basic skills to use the improve range of motion. Take equipment safely and effectively. time to relax, it feels great! Strength & Stretch Fit Fit BSC Slower-paced fitness-style class 4U Fitness Center JSFC BSC 4U Strength & Stretch incorporating yoga/Pilates poses Circuit Workout Start your day out right with adapted for greater ease and proper techniques of strength Challenge yourself with a series of comfort of the joints. Bands, barre, training and stretching. Using exercise stations to get your whole balls, mats and light hand weights a variety of equipment such as body fit. Exercises are modifiable may be used as we strengthen and bands, weighted balls, weights and to fit your needs. Offers something stretch. body weight. Sustained stretching for everyone. Attend a Fitness will be woven throughout the class Cardio Barre JSFC Center orientation prior to first Fit Let’s not glisten, let’s sweat! This class. 4U JSFC Functional Conditioning class uses the fundamentals of Fit Combines muscle conditioning and 4U Strength, Tone BSC ballet, yoga and Pilates, fusing endurance, exercises to enhance & Mightier Bone them in an easy-to-follow, fast- strength, balance, range of motion paced manner to create a heart Strength and weight training with and mobility. Fit JSFC flexibility and resistance exercises pumping class. Mixing simple 4U Gentle Yoga Fit for muscle mass and endurance. 4U Functional Fusion BSC choreography, ballet moves and A gentle practice that moves Designed to assist those with weight-bearing exercise to create a through a slow flow. Easy to follow Combines Pilates, ballet barre, toned, refined physique. poses. osteoporosis. yoga, functional conditioning and Fit circuit training, preparing you Total Body Conditioning JSFC 4U Hatha Yoga BSC to excel in all kinds of exercise Music will inspire you, the A practice of mindful movement by improving strength, balance, instructor will motivate you and to increase flexibility, strength endurance and flexibility. It’s the the workout will make you sweat! and stamina while reducing stress. full body workout!! Great cross training classes: Ideal for beginner or intermediate Fit levels. 4U Functional Fitness BSC • Strength & Core Fit Use of bands,straps, weights to • TRX Circuit 4U Yoga Flow BSC increase flexibility, balance, and • CF Conditioning This class is focused on mindful, core strength. Helps to improve fluid movement guided by the overall strength in all activities in • Winter & Boot Camp breath. Includes longer held your life. Conditioning stretches to release tension.

54 Kundalini Yoga JSFC Kundalini yoga is the yoga of Pilates: FITNESS & WELLNESS awareness and consciousness. This Benefits: A method developed dynamic class will heighten your over 70 years ago to enhance awareness to your breath and how posture and overall fitness. Learn Prana, or life force, can lead you to to move your body from your core a committed practice. powerhouse. Intro to Ashtanga JSFC Pilates Mat JSFC Learn the classical sequence of The first 15 minutes of the class asanas from which Vinyasa was starts with Pilates’ fundamentals born. and flows right into the series of Pilates exercises. Yoga Core JSFC Incorporate challenging poses that Yoga & Pilates Mat JSFC BSC engage the Bandhas and fire the Techniques and benefits of both core into your yoga practice. With JSFC Fit JSFC disciplines. Yoga will increase Prenatal Yoga 4U Restorative Yoga the focus on length, strength and flexibility and balance; Pilates Journey through this magical time A passive, meditative practice total body toning, you will become increases core strength and together as you maintain fitness that moves at a much slower, flexibly strong and lean. lengthens the muscles. and well-being. Physician’s or relaxed, pace giving more time to JSFC midwife’s approval required before lengthen tired muscles. Focuses Yoga for Athletes Total Body Pilates BSC first class. on stretches of the hips, shoulders Enhance your performance and Designed to strengthen and and back. physical and mental awareness. challenge the core as well as Baby & Me Yoga JSFC Fit Provides a holistic cross-training increase proper posture and Journey back into shape with 4U Restorative approach by opening tight muscles flexibility. baby at your side. Make new JSFC BSC Flow Yoga and conditioning the core. JSFC connections and build friendships. Begins with a slow Vinyasa PiYo Babies are welcome from 6 weeks Flow, then moves into a passive Focuses on agility, dance to walking. restorative practice. Tai Chi: conditioning, athletic training, Fit BSC core, balance, flexibility and JSFC Fit JSFC 4U 8 Movement Tai Chi Vinyasa Yoga 4U Sivananda Yoga more. This user-friendly mind/ Slow, circular movements to gently Flowing form of yoga A deeply rejuvenating form body class is for all fitness levels exercise muscles and improve incorporating: sun salutations, of yoga that incorporates and incorporates a variety of fun, range of motion. Relies on internal breathing techniques and flexibility, strength and balance upbeat music. connecting poses to create flow in awareness to generate a feeling of while teaching techniques for JSFC your practice. heightened breath awareness and overall health and vitality. Pilates for Strength Fit BSC Gives the more experienced 4U JSFC relaxation. 24 Movement Tai Chi Yin Yoga student an opportunity to be JSFC Further your practice of Tai Chi Stretches the connective tissue in Sunrise Yoga challenged at a whole new level. to improve balance, movement, the lower body. Poses are passive A Kundalini style class that Dynabands, balls and weights are vitality and well-being. and are held for several minutes. incorporates breathing, chanting used to strengthen from the core JSFC and movement. Start your day Vin/Yin Yoga throughout the whole body. feeling comfortable, peaceful and Flowing form of yoga ready for whatever the day holds. incorporating: sun salutations, breathing techniques and Flexible Strength JSFC connecting poses to create flow in Through Yoga your practice. A fitness-style yoga class that continuously stretches and strengthens the body. Private Power Vinyasa Yoga JSFC & Semi-Private A challenging practice that produces extraordinary results, Yoga & Pilates this class is about personal Sessions discovery as it builds strength and The personalized attention you flexibility. want to help achieve your individual goals. Fee: $25/30 minute or $50/60 minute session.

FITNESS & WELLNESS A no-frills, moderate to high intensity running workout that is unlike any other as it fires all your muscles. After class, you’ll feel completely rejuvenated! Fit 4U Deep Water WOW! JSFC This fun-filled class is held in the 50 meter pool. Formats are filled with plenty of variety and equipment options. Deep Water Fitness JSFC A cardio blast, non-impact workout that is challenging and fun! Water Exercise: Aqua Zumba JSFC Benefits:Cross train in the water! This fun cardio dance class with Water exercise uses the natural Latin vibe takes place in the buoyancy, support and resistance shallow end of the pool. of water to improve cardio fitness 1 - 2 - 3 HIIT it! JSFC and strengthen and tone muscles High intensity interval training in with little to no impact on the the pool that gives the toughest joints. Classes are great for all workout you will ever love! levels as everyone can use the Move Easier, BSC Deep Water Running JSFC Specialized water’s resistance to work at their Feel Younger! own intensity level. No swimming Run, ski, stride and move against Fitness: skills needed but you should the resistance of the water in this with Feldenkrais high intensity class. Each stride at Bend Senior Center be comfortable in deep water. All Adults Floatation belts provided to keep helps you become a more effective you upright. Water shoes are and efficient runner! Improve Do you want to reverse the signs Benefits: Focused fitness and recommended. your performance as you train of aging of your mind and body? wellness classes addressing the with zero impact. Monday, 1:30 pm The gentle movement lessons Fit JSFC specific needs of the adults over 4U Deep/Shallow class is specifically geared towards of Feldenkrais® Awareness 50 and/or those with challenging Water Workout runners and consists of primarily Through Movement will help you health conditions. Offers cardio, core strength, running intervals. improve how you move, sense, think and feel. You’ll make your muscle toning and stretching in a JSFC NOTE: The following classes low to non-impact workout that is Prenatal Water Exercise require registration and are not body and mind younger, stronger Prenatal participants are welcome energizing and fun! Come to either included with a pass. and more flexible, with better shallow or deep water. in any of the water fitness balance and posture - in essence, programs for great exercise! An Fit BSC a more intelligently agile body. 4U FIT4U Shallow/Deep orientation is required before Stand Tall Reduce tension and fatigue and Water Exercise JSFC beginning as well as a doctor’s or Don’t Fall enjoy discovering more comfort, Water provides a safe and effective midwife’s approval. pleasure and vitality in your life. Ages: 50 & up way to maintain or improve your Water provides the freedom and Appropriate for beginners and Loss of balance can lead to fear of fitness level without jarring your support to help make exercising experienced students. falling resulting in a decrease in joints. Fun, active aerobic class safe and effective during quality of life. This multi-faceted Fee: $49 ID $59 OD / session with your choice of shallow or pregnancy. Water exercises can safe and fun program builds new Program: 302903 deep water. Specially designed for help you have a more pleasant skills to maintain balance. Class those wanting a lower impact and pregnancy and prepare for labor. Tu: 1:00 - 2:00 pm is taught by certified Arthritis light intensity workout as well as Session: 10/6 - 11/10 (no class on 10/27) those ages 50+. instructors. Class size is limited to 30. 11/17 - 12/15 Pool Pilates & Yoga JSFC Fee: $30 ID $36 OD / session Build your flexibility, muscle Need child care Program: 302777 strength and endurance in your while you work out? legs, abdominal, arms, hips and W: 10:00 - 11:00 am With Kids’ Corner, back. The pool is an ideal training Session: 9/2 - 10/21 environment for working the we’ve got you covered. 10/28 - 12/16 core muscles and improving Learn more on page 25. coordination and balance.

56 Therapeutic Fitness Prenatal/Baby & Me Fitness FITNESS & WELLNESS Prenatal Fitness JSFC Fee: Current Full Access Pass or drop-in fee. If you are expecting, you are welcome to join in any fitness class. Classes are ongoing and you can start any time after you receive a doctor’s or midwife’s approval. In addition, there are classes that incorporate specifically designed, gentle-paced cardio with strength and stretching exercises that follow the American Congress of Obstetrics and Gynecology guidelines. Weekly classes in: Prenatal Yoga (page 55) PRENATAL Water Exercise (page 56) Contact our customer service team at (541) 389-7665 if you have questions or Fee: Current Full Access Pass JSFC or drop-in fee. Therapeutic to schedule a personalized, pre-class orientation. Days/Times: Ongoing Next Step Program Weekly Classes: Safely move beyond physical Weekly schedules JSFC available online at therapy and take the next step Baby & Me Cycle www.bendparksandrec.org. to recovery. Both water and/or Ages: 6 weeks to walking land exercise programs can be Fee: Current Full Access Pass or drop-in fee. Fit developed to meet your needs. 4U Moving to Music: Our specialists will work with you Details available on page 53. An Arthritis BSC to build up your body’s function Baby & Me Yoga/Core JSFC Exercise Program after rehab. Through both land and Ages: 6 weeks to walking A lively, fun chair exercise class water exercises, those affected with upbeat, varied music to help by medical considerations Fee: Current Full Access Pass or drop-in fee. you move more freely and without can improve fitness, prevent Details available on page 55. pain. Taught by certified Arthritis subsequent health complications, instructors. and look forward to a better tomorrow. Fit 4U Arthritis The following classes require Water Exercise JSFC a one-time assessment before starting. Call us at (541) 389-7665 Join this friendly and supportive to schedule an appointment. environment and start feeling better today. Taught by certified Fee: $75 Arthritis Foundation instructors, Backhab JSFC this program features a series of Water provides a great exercises proven to reduce pain, environment to move without restore joint range of motion and pain. Strengthen back improve ability to function through muscles and increase mobility activities of daily life. through core stabilization and Chronic Conditions flexibility. A program will be Water Exercise JSFC specifically designed for you. Water is gentle to the body and will Stroke & JSFC help you gain range of motion and feel more alive. Exercising slowly Individualized in the water effectively increases Water Fitness balance, core stability and Have you completed your mobility. Make new friends as you physical therapy and want to exercise. Please contact Carolyn continue your recovery? Our at (541) 706-6189 for personalized program will help you make assistance in finding the right class the next step. A program will for you. be specifically designed for you.

A TRADITION RENEWED...... ADULT HOCKEY LEAGUE ...... SEE PAGE 59 time to play

Basketball Family Fun Leagues Play is the fountain of youth. Fall FREE NEW All Adults Field Days Location to be determined Let’s get young at heart. Young in our minds. All Ages Grab your friends and form a team Let’s give the ol’ body clocks a turn back or two. of five or more players. This is a Come enjoy the parks in Central It’s time to feel like a kid again and have sports in team sign up only. Teams will play Oregon’s beautiful autumn 12 regular season games and will weather! Bring your family and your life. You’ll be exercising, making new friends be seeded into a single elimination play all your favorite field day and either learning a new skill or keeping an old tournament at the end of the year. games like Capture the Flag, tag Games played on Sundays. For and more! one alive. It’s rejuvenating. It’s invigorating. And more information call Rich at (541) Sa: 11:00 - 11:45 am when we get out and play sports together, it’s 706-6126. Sessions: simply a kick in the pants. Fee: $695 / team 9/19 Columbia Park Season: 11/1 - 3/13 10/10 Kiwanis Park Registration Deadline: 10/18 10/24 Al Moody Park Program: 303450 - Women 18 & up 303451 - Men 18 & up Be a coach! 303452 - Men 35 & up Volunteer coaches needed for youth sports. 303453 - Men 50 & up Contact Kim at (541) 706-6127 for more information.

58 Ice Sports ADULT SPORTS

The Pavilion: NEW Opening this winter!

Want to skate? Get on the ice with NEW NEW BPRD and join in regular drop-in skate Adult Hockey League Adult Curling League sessions including: All Adults All Adults The Pavilion The Pavilion PICK-Up HOCKEY Join the inaugural BPRD Adult Hockey League! Ever thought it would be fun to try out the Individuals who register will be drafted onto interesting sport of curling? Here is your STICK TIME teams. Teams will enjoy a brand new ice rink chance! Games are played once a week on while playing twelve regular season games with Sunday evenings. Register as an individual game nights varying throughout the season. and request your team; teams consist of four cURLING TIME For the first-ever playoff championship, teams players. If needed, equipment will be provided. will be seeded. Players must provide their own FITNESS SKATING Fee: $150 ID $180 OD / season gear. For more information, call Kevin at (541) Program: 310330 706-6123. OPEN SKATE Fee: $270 ID $324 OD /season Registration Deadline: 11/22 Program: 310320 Su: 6:30 - 10:00 pm FAMILY SKATE Season: 12/6 - 3/20 (No session 12/27) Registration Deadline: 11/16 M/W/Th: 8:00 - 10:00 pm FREESTYLE Season: 11/30 - 3/17 Open seven days a week and featuring winter ice sports through March, The Pavilion is located on the corner of Simpson and Colorado Avenues in southwest Bend.

Look for details to come on our anticipated opening of November 30th.

For more information including descriptions, fees, days and times of drop-in ice programs at The Pavilion, see pages 20 - 23.

ADULT SPORTS Epee Fencing Kickboxing Women’s All Adults Ages: 13 & up Wheelchair High Desert Fencing Smith Martial Arts Self Defense Grace and strategy combined, it’s Kick and punch your way into tip Basketball Ages: 13 & up the Olympic sport of competitive top shape with this fun, energetic, Ages: 14 & up Smith Martial Arts epee fencing. Learn the basic women-only class. Classes feature Ensworth Elementary footwork, blade work and tactics mitt/bag drills, bodyweight Your instructor will show If you have limiting mobility or use to enjoy the sport in a safe and exercises, resistance training and you techniques with tips and a wheelchair and are looking for fun manner. All fencing equipment kickboxing technique, as well as a tricks. Learn simple, applicable an opportunity for recreation, join provided. Wear a t-shirt, sneakers self-defense application in every awareness and self-defense us for wheelchair basketball. and athletic pants (no shorts or class. techniques such as: using the jeans please). Fee: $5 ID $5 OD / session ten pain points on the face, three Fee: $90 ID $108 OD / session Program: 304611 moves or less to get away, escapes Fee: $85 ID $102 OD / session Program: 302305 from grabs as well as when and M: 6:00 - 8:00 pm Program: 302187 Tu/Th: 5:30 - 6:15 pm where attacks are likely to happen Th: 5:30 - 7:00 pm Session: 9/14 - 12/14 and how to avoid them. You don’t Sessions: 9/15 - 10/8 10/13 - 11/5 have to be a victim! Session: 10/1 - 11/19 11/10 - 12/10 Fee: $25 ID $30 OD / session Program: 302167 Adaptive Equipment W: 8:00 - 9:00 pm Bend Park & Recreation has adaptive equipment for people with physical disabilities. An adaptive golf cart, Sessions: 9/23 10/21 sports wheelchairs, adult hand-cycles and two child hand-cycles are available. If you are interested in using this equipment or renting it for an outing with friends and family, please call (541) 706-6121. 11/4 12/16

60 THERAPEUTIC RECREATION

SPOOKY...... FUN!

HOWLIN’ HALLOWEEN DANCE ...... PAGE 62 playability

Kids Kids Therapeutic Adventure Days With Inclusion, Ages: 5 - 13 Recreation Harmon Park Everybody Benefits! Summer might be over, but the adventures are not! Join us If you or your child has a disability and are Friday Fun Night for a morning full of adventure exploring all that Central Oregon Ages: 4 - 12 interested in participating in a general program, has to offer. Bend Senior Center we will help make it happen. When people with Fee: $30 ID $36 OD / session Parents, enjoy a night on the disabilities participate in general programs town while your kids have a Program: 304241 blast hanging out with us! It’s an EVERYBODY benefits! To ensure successful Sa: 9:30 am - 1:30 pm evening full of games, crafts, and Sessions: 9/19, 10/17, 11/14, 12/12 inclusion, we encourage you to check the box on FUN. This program is available to kids with disabilities and their the registration form that says “check here if you siblings. You must pre-register; want an assessment team to sorry no drop-ins. contact you about disability Fee: $12 ID $15 OD / session Program: 304240 accommodations.” Someone F: 6:00 - 8:30 pm from the Therapeutic Sessions: 10/2, 11/6, 12/4 The only disability Recreation Department will in life is contact you to discuss what Lend a Hand! a bad attitude. we can do to make your Volunteer with Therapeutic experience a success! & Adaptive Recreation ~ Scott Hamilton programs. Contact Kim at (541) 706-6127 for more information.

For more information, call (541) 389-7275 • www.bendparksandrec.org • Location and park lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 61 Creative Fridays Ages: 14 & up THERAPEUTIC RECREATION Payment Norton Avenue Apartments Come express yourself through Assistance a variety of fun and creative activities. Learn new skills while 1) The “Fun with Friends” Plan: enjoying time with friends. This plan has been developed Activities may include painting, exclusively for Therapeutic drawing, crafts, and more. Recreation participants. For those who want to participate Fee: $50 ID $60 OD / session in several programs, the cost Program: 304170 of paying for them all at once can be overwhelming. To F: 4:30 - 6:00 pm make it easier, we allow you to Session: 10/9, 11/13, 12/11 secure your spot on the roster while paying a fixed rate every Adult Hang Time Howlin’ month. To qualify you must: Ages: 18 & up Halloween Dance • Sign up for AT LEAST four Therapeutic Norton Avenue Apartments Ages: 16 & up different program sessions. From arts and crafts to playing Recreation Norton Avenue Apartments • Take the total fee and divide games or movie night, there will by five months. Pay that fee be plenty of fun for everyone. On Are you ready for a howlin’ good by the 5th of each month. Friday nights, come one, come all, time? Dress up in your favorite Saturday Club we guarantee you’ll have a ball! Halloween costume and get ready • If you do not pay the Ages: 16 & up to dance the night away. The monthly fee, you will forfeit Fee: $60 ID $72 OD / session Norton Avenue Apartments evening will begin with a delicious your spot in the program and Program: 304650 dinner and end with a costume Make some wonderful memories it will be given to someone on F: 6:00 - 8:00 pm contest. the wait list. with great friends at Saturday Club as we explore the vast recreational Session: 9/18, 10/16, 11/20 Fee: $25 ID $30 OD / session • You must write “Attention opportunities in and around Program: 304220 Cheryl” on registration and all central Oregon. pay plan checks. Games Galore F: 6:00 - 9:00 pm Fee: $100 ID $120 OD / session Ages: 14 & up • If you need assistance or Session: 10/23 have any questions, please call Program: 304270 Norton Avenue Apartments Cheryl at (541) 706-6121. Sa: 2:00 - 5:00 pm Win, lose, or draw, it’s always Gifts from the Heart fun to play games. Join us as we 2) Third Party Payees: We accept Session 1: 9/12, 10/17, 11/7, 12/12 Ages: 14 & up play some of your favorite indoor payment from the following Session 2: 9/26, 10/24, 11/14, 12/19 Norton Avenue Apartments third party payees: games like UNO, Yahtzee, Wii and NEW more. Create one of a kind gifts for • Deschutes County Mental friends and family member’s Crafting Fee: $60 ID $72 OD / session Health birthdays, holidays or just for fun! Favorites Program: 304989 • Central Oregon Resources Design gifts using wood, ceramics Ages: 14 & up for Independent Living Th: 4:30 - 6:00 pm and/or other art mediums. Don’t Norton Avenue Apartments miss out on making a gift that will • Bend-La Pine Schools Session: 11/5 - 12/10 Are there crafts or art projects be treasured. If a third party is paying you enjoyed and would like to try Fee: $100 ID $125 OD / session for your programs, your again? If so, we will make some of Program: 304333 registration must be our favorite projects and we will accompanied by a letter from add a twist or two this time to keep W: 6:30 - 8:00 pm the third party payee stating it fresh and fun! Session: 11/4 - 12/16 the amount that is authorized Fee: $100 ID $125 OD / session to be billed. Program: 304222 3) Needs Based Assistance: Needs based assistance is available W: 6:30 - 8:00 pm to cover a percentage of Session: 9/16 - 10/21 program fees for those who qualify. See page 4 for details.

62 Outdoors Copycat NEW Fitness

Recipes THERAPEUTIC RECREATION Oregon Coast Trip Ages: 14 & up Zumba Ages: 18 & up Norton Avenue Apartments Ages: 14 & up Norton Avenue Apartments Impress your friends and family by Norton Avenue Apartments For this year’s annual beach trip, learning how to make your favorite Get ready to shake, shimmy and we will be headed to Lincoln City. recipes from popular restaurants. You’ll get to spend two nights salsa your way to a healthier Fee: $125 ID $150 OD / session in yurts camping, eat delicious you! Dance to an energetic blend seafood, play at the beach, hike Program: 304521 of popular music. This class is an easy way to work out on the trails and do a little shopping W: 4:30 - 6:30 pm your own or with some friends! at the local shops. What a fun Session: 9/16 - 10/21 weekend! Note: this program Transportation from Norton does not qualify for needs-based maybe limited, please call Kate assistance. Holiday Specialties at 541-410-6240 if you will need transportation. Fee: $325 ID $375 OD / session Ages: 14 & up Fee: $50 ID $60 OD / session Christmas Parade Program: 304272 Norton Avenue Apartments Program: 304191 Ages: 14 & up Su - Tu: 10:00 am - 4:00 pm We will make your favorite foods from several different holidays. Tu: 4:30 - 5:45 pm Norton Avenue Apartments Session 1: 9/20 - 22 (Men) Meals may include: holiday ham Sessions: 9/15 - 10/20 (no class 10/27) Join your friends for a day of Session 2: 9/20 - 22 (Women) and all the goodies that go with it, 11/3 - 12/15 (no class 11/24) singing, laughing, and hot cocoa at Christmas cookies and a July 4th Bend’s annual Christmas Parade. Hiking Central cookout complete with hotdogs Don’t miss the boat - sign up to be and all the fixings! on the float! Oregon Adapted Sports Fee: $125 ID $150 OD / session Fee: $20 ID $24 OD / session Ages: 14 & up Program: 304588 Program: 304210 Norton Avenue Apartments W: 4:30 - 6:30 pm Wheelchair Sa: 10:30 am - 2:00 pm If you liked our short hiking trips last Session: 11/4 - 12/16 Basketball Session: 12/5 summer, come join us for two full days of hiking the beautiful trails in Ages: 14 & up the Deschutes National Forest. Ensworth Elementary Dinner & A Movie Fee: $60 ID $72 OD / session If you have limiting mobility or use Ages: 18 & up Program: 304001 a wheelchair and are looking for Norton Avenue Apartments an opportunity for recreation, join Sa: 9:00 am - 5:00 pm Join us as we enjoy an evening us for wheelchair basketball. Session: 10/3 - 10 eating at a local restaurant and Fee: $5 ID $5 OD / session seeing a holiday movie. Time Program: 304611 subject to change based on movie times. Cooking M: 6:00 - 8:00 pm Session: 9/14 - 12/14 Fee: $50 ID $60 OD / session Baking Workshop Program: 304555 Ages: 14 & up F: 3:30 - 8:00 pm Adaptive Norton Avenue Apartments Session: 12/18 Oh Yum! How does a delicious Equipment chewy chocolate chip cookie Bend Park & Recreation has sound? Don’t miss out on learning adaptive equipment for people how to make your own holiday with physical disabilities. An treats! Come make a mess in the adaptive golf cart, sports kitchen and reward yourself with wheelchairs, adult hand-cycles special homemade treats to share and two child hand-cycles are with friends and family. available. If you are interested in using this equipment or Fee: $40 ID $48 OD / session renting it for an outing with Program: 304310 friends and family, please call Th: 4:30 - 7:30 pm (541) 706-6121. Session: 12/17

GET CREAT...... IVE

ARTS, CRAFTS & LEGOS ...... SEE BELOW born to play

Arts & Crafts Lego Still Life NEW Busy Buddies Ages: 4 - 6 Preschool The Art of Science NEW Harmon Park Hobby Hut Includes weekly Ages: 3 - 6 Build & Paint Harmon Park Kids will build a Lego masterpiece and swim lessons & yoga! document their design! We will spend the first With the opportunity to explore nature part of this workshop as architects and builders, Ages: 3 - 5 and their creativity, young children will use and the latter as artists capturing our creations Juniper Swim & Fitness Center everyday ingredients to see science turn into with a fun crayon and watercolor resist-painting masterpieces that they can take home. Busy Buddies Preschool is designed to technique. encourage the development of social Fee: $55 ID $66 OD / session Fee: $20 ID $24 OD / session skills and positive self-esteem through Program: 306020 Program: 306014 a variety of fun, creative and healthy Th: 10:00 - 11:30 am activities. In a small group setting, F: 10:00 - 11:15 am children will enjoy arts and crafts, Session: 9/24 - 10/15 Sessions: 10/16 11/13 circle time, dramatic play and more. Little Builders Educational concepts are introduced such as numbers, letters, phonics and Calling young architects and builders! We will more. use Legos as our jumping off point to get our Discovery imaginations flowing and our hands building. Note: No prior swimming experience Next we will explore building with different necessary. Children must be potty- through play. materials, one each week, to create our very trained. own collection of take-home structures. We Monthly Fee: Play is the language of will experiment with everything from clay 2 days/week: $150 ID $180 OD childhood. We provide and toothpicks, to recyclables and common (payment is due by the 5th of each month.) household items to make our take-home exciting, enriched play buildings. Registration fee: $20 non-refundable registration fee is due at the time of experiences for young Fee: $50 ID $60 OD / session enrollment. children that tickle their Program: 306013 Program: 205601 Sa: 10:00 - 11:15 am imaginations, encourage M/W: 1:15 - 4:00 pm Sessions: 9/19 - 10/10 11/7 - 28 - or - curiosity and allow for self Tu/Th: 1:15 - 4:00 pm expression. Dates: September 14 - June 16

64 Parent & Child: Martial Arts Kindermusik -

Santa’s Crafty Wiggle & Grow YOUNG CHILDREN NEW Workshop Ages: 2 - 3 Lil’ Dragons Ages: 4 - 6 Cascade School of Music Ages: 3 - 5 Hollinshead Park Your child will love singing, Take a break from your hectic Odyssey Martial Arts dancing and playing instruments holiday schedule and come create (Formally Tang Soo University) with you and new friends! You’ll gifts to give to friends and family. Beginning with the very basics love helping your child develop We’ll make ornaments, decorations of Tang Soo Do Karate, this class gross and fine motor skills, turn- and prepare a fun, yummy recipe helps children learn discipline, self- taking, social skills and active to share. control, confidence and teamwork listening. as well as develop motor skills. Fee: $30 ID $36 OD / session Fee: $75 ID $90 OD / session Uniform included. Program: 306006 Program: 306165 Fee: $59 ID $71 OD / session M: 9:00 am - 12:00 pm M: 10:45 - 11:30 am Program: 306154 Session: 12/21 Session: 9/21 - 10/12 M/W: 4:15 - 4:45 pm Tu: 10:45 - 11:30 am Sessions: 9/2 - 30 (no class 9/7) Session: 9/22 - 10/13 Dance 10/5 - 28 Th: 10:45 - 11:30 am 11/2 - 30 (no class 11/25) NEW Session: 9/24 - 10/15 Get Up & Move! Fantasy Ballet 12/2 - 30 (no class 12/23) F: 9:30 - 10:15 am Ages: 3 - 5 for Little Swans 1/4 - 27 Session: 9/25 - 10/16 Hollinshead Park Ages: 3 - 5 Tu/Th: 4:15 - 4:45 pm A fun way for your young child to Academie De Ballet Classique Sessions: 8/25 - 9/17 10/6 - 29 Kindermusik - learn basic dance moves and have Using imagination and creative 11/3 - 12/1 (no class 11/26) the opportunity to get their sillies dance exercises, little ones can Move & Groove out! They will utilize their bodies to 12/3 - 29 (no class 12/24) dance away with fantasy ballet! Ages: 4 - 5 move and burn energy while using 1/5 - 28 We’ll do fantasy inspired class Cascade School of Music scarves, hula hoops and other activities to spark the littlest props. We engage your child in music dancers’ imaginations. Dress in Music and movement activities that Fee: $30 ID $36 OD / session ballet or dance attire, ballet socks also promote language, social Program: 306010 and shoes. Kindermusik - and emotional skills, early math Tu: 11:00 - 11:45 am Fee: $73 ID $88 OD / session and early literacy, physical Sing & Play coordination, creativity, and more. Sessions: 9/15 - 10/6 10/13 - 11/3 Program: 306245 Ages: 1 - 2 Plus, your child will learn basic Sa: 2:30 - 3:15 pm Come Dance Cascade School of Music music vocabulary and notation, Sessions: 9/12 - 10/17 all setting the stage for future With Me! Get ready to sing, play and move 10/24 - 12/5 (no class 11/28) with your little one in this high- success in school and music. Ages: 3 - 4 energy music class that’s just right Fee: $75 ID $90 OD / session Academie De Ballet Classique Fantasy Ballet for children two and under. We will Program: 306527 This pre-ballet class will inspire focus on your child’s beginning Ages: 4 - 6 Tu: 1:30 - 2:15 pm the tiniest of dancers to fly, spin sounds and movements, helping and prance while introducing Academie De Ballet Classique to build the muscles necessary to Session: 9/22 - 10/13 basic elements of ballet. Your Using imagination and creative stand and walk as well as vocal Tu: 4:00 - 4:45 pm skills for early speaking and little dancer will travel through a dance exercises, little ones can Session: 9/22 - 10/13 fantasy-based curriculum using dance away with fantasy ballet! singing. ballet terminology and natural Dress in ballet or dance attire, Fee: $75 ID $90 OD / session movement such as skipping and ballet socks and shoes. Program: 306163 jumping. Fee: $83 ID $100 OD / session M: 9:30 - 10:15 am More programs for Fee: $69 ID $83 OD / session Program: 306244 Session: 9/21 - 10/12 little guys and gals at: Program: 306246 M: 6:00 - 6:45 pm Tu: 9:30 - 10:15 am M: 12:00 - 12:30 pm Sessions: 9/14 - 10/26 Youth Fitness Session: 9/22 - 10/13 & Swimming, pages 28 - 30 Sessions: 9/14 - 10/26 11/2 - 12/21 (no class 11/23) Th: 9:30 - 10:15 am Youth Sports, pages 80 - 89 11/2 - 12/21 (no program 11/23) Session: 9/24 - 10/15

NO SCHOOL? ...... THAT’S COOL! ...... ON PAGES 72 - 79 kids rock

The Children’s Forest of Central Oregon presents Outdoor NEW Recreation Zone Presented by the Bend Radio Group Archery • Bike Rodeo and more

Nature Education Zone Junior Ranger Programs • Live birds of prey and reptiles • Wilderness Survival Skills • Thank you to Arts and crafts and more our sponsors!

FREE Health & Wellness Zone In partnership with Bend Park & Recreation District Presented by St. Charles Health System Healthy Snack Ideas • Pedometer Saturday, September 26 Challenge • Kite flying and more 10 AM – 3 PM • FREE Riverbend Park Plus food carts, storytime, Bring the whole family games and tons of for a fun day celebrating the outdoors! hands-on activities! Over 35 nature education and outdoor recreation activities

66 Before & Afterschool Programs YOUTH ACTIVITIES

Offered at: Offered at: Amity Creek HIGH LAKES Bear Creek HIGHLAND Buckingham JEWELL Elk Meadow Grades: K - 5 MILLER Juniper PONDEROSA Family Friendly Pricing: Grades: K - 5 Fees held at last year’s rates. Lava Ridge The new option for AM fee is a single price regardless of number of days used. Pine Ridge before and afterschool Silver Rail Bend Park & Recreation District is excited to introduce our modified before Why KIDS INC? and afterschool pilot program - RecZone. Convenient: Great program for working parents with convenient The new format provides options for families that have different childcare locations at several elementary schools. needs while also offering additional recreation opportunities for kids.

Healthy Lifestyle: Active games and play promote movement and fitness. Daily healthy snacks are offered every afternoon. RECZONE 2015 - 16 School Year

Teamwork: Opportunities for socialization, leadership and confidence SCHOOL LOCATIONS: High Lakes • Highland • Jewell • Miller • Ponderosa through cooperative games and group activities. RecZone 1 NEW Skill Building: Creative, theme-based enrichment activities that Features opportunities for self-guided physical activity, socialization and challenge the children and encourage problem solving. play time under the supervision of staff. Professional Staff: Dedicated to the care and safety of your child. Note: This is a drop-in program, we will not notify you if your child does Staff are engaged and interacting with participants while being good role not arrive at program. Kids who attend will be required to sign in and be models and mentors. All staff are trained in youth development, CPR/first signed out upon pickup. aid, and receive background checks. One-time Registration Fee: $10 per child - Non-refundable KIDS INC 2015 - 16 School Year Days: Times: Trimester Fee: SCHOOL Locations: Registration Fee: M/T/W/Th/F: 7:45 - 8:30 am $90.00 Bear Creek • Buckingham $20 AM / $20 PM per child M/T/Th/F: 3:30 - 4:30 pm $96.00 • Elk Meadow • Pine Ridge • for each program - Non-refundable (no program Wednesday afternoon) Juniper • Lava Ridge • Ensworth • Silver Rail • Amity Creek (AM only) Monthly Fees: NEW AM Fee: $79 RecZone 2 Hours of Operation: PM Fee: Full Time $161 Children will participate in RecZone 1 free play time and then enjoy Before School: (13 or more days per month) enrichment activities, group game, and a healthy afternoon snack. 7:00 - 8:45 am PM Fee: Part Time $127 Note: Reservations for sessions will be required for each month. BPRD will Afterschool: (12 or fewer days per month) contact parents if a child is absent on a reserved day. 3:30 - 6:00 pm For more information: One-time Registration Fee: $20 per child - Non-refundable Early Release Wednesday: Call (541) 389-7275. 2:00 - 6:00 pm Days: Times: Monthly Fee: M - F: 7:00 - 8:30 am $60.00 Westside Schools: M - F: 3:30 - 6:00 pm $127.00 *PM Care for Amity, Westside Village & Highland students register for Highland (Includes Wednesdays beginning at 2:00 pm) RecZone 2 For more information: Call (541) 389-7275.

YOUTH ACTIVITIES Elementary All Programs: 406603 Film Makers Wednesdays Wanted Buckingham Grades: 3 - 5 At Your School: Learn about professional film Elementary making techniques such as: Early Release Wednesdays: All Programs: 406602 directing, acting and filming. Have 2:00 - 3:30 pm fun designing your story from Fee: $60 ID $72 OD / session Hoot Hangout scratch. Ensworth Sessions: 9/16 - 10/21 Grades: K - 5 Session: 9/16 - 10/21 Elementary (10/21: 11:45 am - 1:30 pm, early dismissal) Join Sunriver Nature Center for (10/21: 11:45 am - 1:30 pm, early dismissal) All Programs: 406604 10/28 - 12/16 (no program 11/11, 11/25) some truly wild nature activities! NEW Fee: $70 ID $84 OD / session Use your imagination to create Festive Clay Cascade WILDS your own creature adaptations, Session: 1/6 - 2/17 Grades: K - 5 get into science through earth- Grades: 1 - 5 moving experiments, meet a real Play with clay! Hand build a Get outside with us as we follow Bear Creek owl and find out whoooooose pumpkin lantern, a turkey pencil- the trails of our ancestors and hanging around Central Oregon. holder and make fall impressions explore ways they survived. We will Elementary in clay. build shelters, craft primitive tools, Session: 9/16 - 10/21 All Programs: 406601 Session: 10/28 - 12/16(no program 11/11, 11/25) play games, camouflage with our (10/21: 11:45 am - 1:30 pm, early dismissal) surroundings and discover what’s Creation Station possible! Grades: K - 5 Creation Station Session: 9/16 - 10/21 Owls, feathers and friends, oh my! Grades: K - 5 (10/21: 11:45 am - 1:30 pm, early dismissal) We’ll set up a “Creation Station” to Owls, feathers and friends, oh my! craft projects out of fabric, paper, We’ll set up a “Creation Station” to Spanish Immersion paints, recyclable materials and craft projects out of fabric, paper, other interesting materials. paints, recyclable materials and Grades: K - 5 Session: 9/16 - 10/21 other interesting materials. Hola! Children receive a natural introduction to Spanish language Session: 10/28 - 12/16 (no program 11/11, 11/25) (10/21: 11:45 am - 1:30 pm, early dismissal) and culture with fun activities and Exciting vocabulary building. NEW Exciting Session: 10/28 - 12/16 (no program 11/11, 11/25) Inventions Inventions NEW Grades: K - 5 Grades: K - 5 Martial Arts Creative Clay Dream Big! Explore the work of Grades: K - 5 other inventors such as Leonardo Dream Big! Explore the work of Grades: K - 5 Learn the basics of Bushido da Vinci, the Wright Brothers and other inventors such as Leonardo Join in the fun as we make a Kai Karate with mind-engaging Thomas Edison, and use your da Vinci, the Wright Brothers and different clay project every week exercises and games to help imagination to create your own Thomas Edison, and use your like small creatures, figurines and students learn new karate exciting inventions! imagination to create your own beautiful ceramic art. exciting inventions! techniques, self-defense Session: 10/28 - 12/16 (no program 11/11, 11/25) movements and Japanese terms. Session: 1/6 - 2/17 Session: 1/6 - 2/17 Film Makers Session: 1/6 - 2/17 Wanted Grades: 3 - 5 Volunteer Learn about professional film making techniques such as: with kids! directing, acting and filming. Have fun designing your story from Contact Kim at (541) 706-6127 scratch. for more information. Session: 1/6 - 2/17

68 Early Release Wednesdays: 2:00 - 3:30 pm Enrichment Fee: $60 ID $72 OD / Session 9/16 - 10/21 (10/21: 11:45 am - 1:30 pm, early dismissal), 10/28 - 12/16(no program 11/11, 11/25) • Fee: $70 ID $84 OD / Session: 1/6 - 2/17 YOUTH ACTIVITIES Hoot Hangout Wednesdays Grades: K - 5 Join Sunriver Nature Center for Jewell some truly wild nature activities! Use your imagination to create Elementary your own creature adaptations, get All Programs: 406607 into science through earth-moving experiments, meet a real owl and Double Dutch find out whoooooose hanging NEW around Central Oregon. Jump Rope Session: 1/6 - 2/17 Grades: K - 5 “Peel a banana upside down - See if you can touch the ground!” Double Dutch Learn the basics of group jump High Lakes Highland NEW Jump Rope rope, double-dutch and skipping Elementary Elementary rhymes in this energizing new Grades: K - 5 All Programs: 406605 All Programs: 406606 class! “Peel a banana upside down - See NEW if you can touch the ground!” Session: 9/16 - 10/21 Sportsters Fun Science Learn the basics of group jump (10/21: 11:45 am - 1:30 pm, early dismissal) Grades: K - 5 Projects rope, double-dutch and skipping rhymes in this energizing new Calling all kids! Join us for gym Grades: K - 5 French Immersion games, flag tag, high energy play, class! Cook with the sun! Build rockets! Grades: 3 - 5 and end the session with a mini Land on Mars! Perform safe and Session: 1/6 - 2/17 field day. Oui! Oui! Children receive a natural fun science experiments and other introduction to French language Session: 9/16 - 10/21 hands-on science activities to and culture with fun activities and (10/21: 11:45 am - 1:30 pm, early dismissal) explore the world around you and vocabulary building. Voila! discover how things work. Session: 9/16 - 10/21 Session: 9/16 - 10/21 Hoot Hangout (10/21: 11:45 am - 1:30 pm, early dismissal) Grades: K - 5 (10/21: 11:45 am - 1:30 pm, early dismissal) Join Sunriver Nature Center for Cascade WILDS some truly wild nature activities! Computer Grades: 1 - 5 Use your imagination to create NEW your own creature adaptations, get Coding Get outside with us as we follow into science through earth-moving Grades: 3 - 5 the trails of our ancestors and experiments, meet a real owl and Learn the basics of computer explore ways they survived. We will find out whoooooose hanging coding through fun activities that build shelters, craft primitive tools, around Central Oregon. will simulate the mind and keep play games, camouflage with our you eager to learn more. surroundings and discover what’s Session: 10/28 - 12/16 (no program 11/11, 11/25) possible! Session: 9/16 - 10/21 Session: 10/28 - 12/16 (no program 11/11, 11/25) Art Around (10/21: 11:45 am - 1:30 pm, early dismissal) the World Fun Science Grades: K - 5 Mixed Martial Arts Grades: K - 5 Projects Build a global visual vocabulary as Grades: K - 5 we “travel” around the world each Kids learn mixed martial arts week. You will explore different training techniques such as clinch Cook with the sun! Build rockets! styles and techniques while work, mitt drills and calisthenics Land on Mars! Perform safe and making everything from West through fun games and workouts. fun science experiments and other African fabric prints to Japanese Session: 10/28 - 12/16 (no program 11/11, 11/25) hands-on science activities to fish kites. Bon voyage! explore the world around you and discover how things work. Session: 1/6 - 2/17 Session: 1/6 - 2/17

For more information, call (541) 389-7275 • www.bendparksandrec.org • Location and park lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 69 Enrichment Early Release Wednesdays: 2:00 - 3:30 pm Fee: $60 ID $72 OD / Session 9/16 - 10/21 (10/21: 11:45 am - 1:30 pm, early dismissal), 10/28 - 12/16(no program 11/11, 11/25) • Fee: $70 ID $84 OD / Session: 1/6 - 2/17 YOUTH ACTIVITIES Wednesdays Lava Ridge Miller Elementary Elementary All Programs: 406609 All Programs: 406610 Art Around Creative Clay the World Grades: K - 5 Grades: K - 5 Join in the fun as we make a different clay project every week Build a global visual vocabulary as like small creatures, figurines and we “travel” around the world each beautiful ceramic art. week. You will explore different styles and techniques while Session: 9/16 - 10/21 making everything from West (10/21: 11:45 am - 1:30 pm, early dismissal) Juniper African fabric prints to Japanese Elementary fish kites. Bon voyage! Martial Arts Session: 9/16 - 10/21 All Programs: 406608 Grades: K - 5 (10/21: 11:45 am - 1:30 pm, early dismissal) Learn the basics of Bushido Exciting Kai Karate with mind-engaging NEW Fun Funky exercises and games to help Invention NEW students learn new karate Grades: K - 5 Fresh techniques, self-defense Dream Big! Explore the work of Grades: K - 5 movements and Japanese terms. Double Dutch An amazing way to get some NEW other inventors such as Leonardo Session: 9/16 - 10/21 Jump Rope da Vinci, the Wright Brothers and energy out by moving and Grades: K - 5 Thomas Edison, and use your grooving to music, and expressing (10/21: 11:45 am - 1:30 pm, early dismissal) imagination to create your own one’s self through dance. We will “Peel a banana upside down - See exciting inventions! also integrate dance games, limbo, French Immersion if you can touch the ground!” freeze dance, dance teacher and Learn the basics of group jump Session: 9/16 - 10/21 Grades: K - 2 more! rope, double-dutch and skipping (10/21: 11:45 am - 1:30 pm, early dismissal) Oui! Oui! Children receive a natural rhymes in this energizing new Session: 10/28 - 12/16 (no program 11/11, 11/25) introduction to French language class! and culture with fun activities and Film Makers Session: 10/28 - 12/16 (no program 11/11, 11/25) Mixed Martial Arts vocabulary building. Voila! Wanted Grades: K - 5 Session: 10/28 - 12/16 (no program 11/11, 11/25) Sportsters NEW Grades: 3 - 5 Kids learn mixed martial arts Grades: K - 5 Learn about professional film training techniques such as clinch making techniques such as: work, mitt drills and calisthenics Calling all kids! Join us for gym directing, acting and filming. Have through fun games and workouts. games, flag tag, high energy play, fun designing your story from and end the session with a mini scratch. Session: 1/6 - 2/17 field day. Session: 10/28 - 12/16 (no program 11/11, 11/25) Session: 1/6 - 2/17 Cascade WILDS Spanish Immersion Grades: 1 - 5 Grades: K - 5 Get outside with us as we follow Hola! Children receive a natural the trails of our ancestors and introduction to Spanish language explore ways they survived. We will and culture with fun activities and build shelters, craft primitive tools, vocabulary building. play games, camouflage with our Session: 1/6 - 2/17 surroundings and discover what’s possible! Session: 1/6 - 2/17

70 Early Release Wednesdays: 2:00 - 3:30 pm Enrichment Fee: $60 ID $72 OD / Session 9/16 - 10/21 (10/21: 11:45 am - 1:30 pm, early dismissal), 10/28 - 12/16(no program 11/11, 11/25) • Fee: $70 ID $84 OD / Session: 1/6 - 2/17 YOUTH ACTIVITIES Pine Ridge Silver Rail Wednesdays Elementary Elementary All Programs: 406611 All Programs: 406613 Creative Movement Mixed Martial Arts and Hip Hop Grades: K - 5 Grades: K - 5 Kids learn mixed martial arts training techniques such as clinch Kids move to rhythms and beats work, mitt drills and calisthenics while exploring their creativity and through fun games and workouts. using their bodies as instruments. A great way to unleash energy Session: 9/16 - 10/21 while having fun! (10/21: 11:45 am - 1:30 pm, early dismissal) Session: 9/16 - 10/21 (10/21: 11:45 am - 1:30 pm, early dismissal) Handmade Holidays NEW Fun Science Grades: K - 5 Projects Make your very own holiday gifts! Grades: K - 5 We’ll focus on a different medium each week-from paper to yarn to Cook with the sun! Build rockets! clay and create unique keepsakes Land on Mars! Perform safe and Ponderosa for loved ones. While crafting fun science experiments and other Elementary everything from ornaments to hands-on science activities to For Kids’ Sake All Programs: 406612 bookmarks, we’ll hone creative explore the world around you and skills and discover the joy inherent discover how things work. Bend Park & Recreation in making and giving! Session: 10/28 - 12/16 (no program 11/11, 11/25) Spanish Immersion District and Bend-La Grades: K - 5 Session: 10/28 - 12/16 (no program 11/11, 11/25) Pine Public Schools work Creation Station Hola! Children receive a natural cooperatively to ensure introduction to Spanish language Martial Arts Grades: K - 5 that kids have safe and and culture with fun activities and Grades: K - 5 Owls, feathers and friends, oh my! vocabulary building. enriching experiences Learn the basics of Bushido We’ll set up a “Creation Station” to Session: 9/16 - 10/21 Kai Karate with mind-engaging during non-school hours. craft projects out of fabric, paper, exercises and games to help This partnership maximizes paints, recyclable materials and (10/21: 11:45 am - 1:30 pm, early dismissal) students learn new karate other interesting materials. resources to best serve techniques, self-defense NEW kids and families. Session: 1/6 - 2/17 Sportsters movements and Japanese terms. Grades: K - 5 Session: 10/28 - 12/16 (no program 11/11, 11/25) Calling all kids! Join us for gym games, flag tag, high energy play, and end the session with a mini Fun, Funky NEW field day. & Fresh Session: 10/28 - 12/16 (no program 11/11, 11/25) Grades: K - 5 Volunteer An amazing way to get some French Immersion energy out by moving and with kids! grooving to music, and expressing Grades: 3 - 5 Contact Kim at (541) 706-6127 one’s self through dance. We will Oui! Oui! Children receive a natural also integrate dance games, limbo, for more information. introduction to French language freeze dance, dance teacher and and culture with fun activities and more! vocabulary building. Voila! Session: 1/6 - 2/17 Session: 1/6 - 2/17

For more information, call (541) 389-7275 • www.bendparksandrec.org • Location and park lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 71 More Afterschool Options No School? YOUTH ACTIVITIES Try Something NEW Nature Chasers Cool. Grades: 3 - 5 Ponderosa Elementary & High Lakes Elementary No School Days Session 1: Become a master of the forest! Join our adventure-some Art Play No staff in the great outdoors. We will pick you up at your school and School then journey into the forest or local natural areas for fort building, Ages: 7 - 11 hiking, creek exploration and a little bit of crafting. Parents can pick Harmon Park up back at their child’s school. No School Days are a great time Session 2: Try your hand at homesteading activities like cheese for fun, friends, curiosity and making, canning, basket weaving, plant dyes, wood and leather creative thinking. We’ll explore working and even some fiber art projects. Kids will learn the balance new projects and materials each between cultivation and the natural world. Class will be held at day with activities such as Paper Harmon Hobby Hut. Transportation provided to and from your child’s Mache, origami, felting and school. painting. Outdoor games and Fee: $135 ID $162 OD / session playground breaks round out the day. Bring a sack lunch, snack and Program: 306701 water bottle each day. W: 2:15 - 5:00 pm Fee: $55 ID $66 OD / session Session 1: 9/16 - 10/21 (10/21 class held 12:00 - 5:00 pm for early dismissal) Program: 306210 Session 2: 10/28 - 12/16 (no class 11/11 and 11/25) Times: 9:00 am - 3:30 pm Martial Arts with Miss Lovely NEW Sessions: Thursday: 10/29 Friday: 10/30 Grades: K - 5 Wednesday: 11/11 Bear Creek Elementary Monday: 11/23 Participate in a great opportunity to experience traditional martial arts training. Each class focuses on basic self-defense techniques while supporting and reinforcing the need to make wise choices, be self-disciplined, Tuesday: 11/24 exercise self-control, treat yourself and others with respect, stay focused, build confidence, be courageous Monday: 12/21 and honor commitment. For the last part of each class, we will read and discuss a variety of noteworthy Tuesday: 12/22 children’s books including classic, multi-cultural and contemporary works. Monday: 12/28 Fee: $40 ID $48 OD / session Tuesday: 12/29 Program: 306005 W: 2:00 - 4:00 pm Sessions: 9/16 - 10/21 (11:45 am early start time on 10/21 early dismissal) 10/28 - 12/16 (no program 11/11 and 11/25) 1/6 - 2/17 Kids On-the-Move FREE Grades: K - 5 Ensworth Elementary Join your friends for some active play and outdoor adventures that will get your heart pumping! Classes focus on fun, fitness and nutrition! Most activities will be outdoors so dress appropriately. Limited space is available. Program: 306025 FREE Tu/Th: 3:30 - 5:00 pm Session: 9/22 - 12/17 (no class 11/24 & 11/26)

72 YOUTH ACTIVITIES

NEW

No School No School AT THE PAVILION

The Pavilion Join our rockin’ staff and spend your winter vacay at a brand new facility! We’ll dabble in ice skating, and try out activities like hockey, curling and other ice games. Round out the day with an adventure in Central Grades: K - 5 Oregon. Bring your lunch and dress for the weather. PAC’ers will have High Lakes Elementary & Ensworth Elementary the opportunity to choose from a variety of activities and field trips. Operation Recreation meets the needs of the working parent and the fun Concessions will be available for purchase. Skate rental and open skate seeking child! This program operates on non-school days for kindergarten admission included. through 5th grade. Children enjoy a variety of enrichment activities and daily field trips. Elementary SCHOOL: Grades: 3 - 5 KIDS INC Families: If you’re interested in this program, it requires a Middle School: Grades: 6 - 8 separate registration from KIDS INC. Fee: $40 ID $48 OD per day Fee: $39 ID $48 OD / day Program: 301401 M - Th: 9:00 am - 4:00 pm Weekdays: 7:00 am - 6:00 pm AM Extended: 7:30 - 9:00 am (Additional fee: $8 ID $10 OD) PM Extended: 4:00 - 5:30 pm (Additional fee: $8 ID $10 OD) Sessions: Thursday: 10/29 Monday: 12/21 Friday: 10/30 Tuesday: 12/22 Winter Break Week 1 12/21 - 24 Program: 310601 Monday: 11/23 Wednesday: 12/23 Winter Break Week 2 12/28 - 31 Program: 310602 Tuesday: 11/24 Monday: 12/28 MLK Jr. Day 1/18 Program: 310603 Wednesday: 11/25 Tuesday: 12/29 Wednesday: 12/30 Thursday: 12/31

For more information, call (541) 389-7275 • www.bendparksandrec.org • Location and park lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 73 NEW No Unicycling Arts & Crafts Evergreen School Ages: 10 - 14 YOUTH ACTIVITIES Wreath Making Ponderosa Park Ages: 11 - 14 Ride the wheel! Unicycling is Crafty NEW No about as basic as cycling can get, Pumpkins School Hollinshead Barn but challenging just the same. Boughs, trims, bows and berries! Ages: 7 - 11 Come get started with this fun Use fresh-cut greenery to make activity. We provide the cycles*, Hollinshead Barn your own handmade wreath to you provide the laughter. Bring Decorate a pumpkin using fun celebrate winter in the woods. All gloves and a bike helmet. (*The alternatives to the traditional tools and craft materials provided. shortest in-seam length we can carved jack-o-lantern. Choose Fee: $25 ID $30 OD / session accommodate is about 25.”) from an array of pumpkin Outdoors Program: 306024 Fee: $20 ID $24 OD / session embellishments which may include paint, glitter, sequins, fabric and F: 10:00 am - 12:00 pm Program: 307537 more! While your pumpkin is Session: 11/13 Cascade WILDS Daily: 9:30 – 11:30 am drying, choose another Halloween Ages: 6 - 12 Sessions: craft, perhaps a spooky ghost Miller Elementary necklace or a paper bat garland to Cross Stitch Th: 10/29, 11/12 NEW Join us as we welcome the onset complete your handmade holiday Sampler F: 10/30. 11/13 decor. We will finish the class with of fall and celebrate the harvest Ages: 8 - 11 season. We will explore the wilds of a festive snack to celebrate the Harmon Park Shevlin Park while sharpening our Cave season. Learn the basics of cross stitch tools of awareness and survival. No Fee: $35 ID $42 OD / session Exploration School embroidery and create a little Learn to move invisibly through Program: 306019 the forest and discover how nature Ages: 10 - 15 sampler to take home. Use your gets ready for winter. Each day Harmon Park F: 9:00 am - 12:00 pm imagination and simple drawings will be full of nature-based games, Session: 10/30 of your favorite animals, shapes Head underground to explore the and letters for your project. The skills challenges, and stories that cool world of lava tubes. Please are empowering and fun. design possibilities are all up to wear long jeans, sturdy shoes you! Please bring a lunch and Fee: $150 ID $180 OD / session and bring a light jacket to protect prepare to sit back and learn Program: 306385 your arms. Helmets, gloves and something new! flashlights provided. Sign up for M: 3:30 - 5:30 pm Archery in the morning to make a Fee: $30 ID $36 OD / session Sessions: 9/14 - 10/26 full day of it. Program: 306021 11/2 - 12/14 Fee: $15 ID $18 OD / session Sa: 11:00 am - 2:00 pm Program: 307714 Session: 12/12 Archery - The F: 1:30 - 4:30 pm No Ancient Art School Sessions: 10/30 11/13

Ages: 10 - 15 NEW No No Ornament School Harmon Park Rock Climb School Learn the 10,000 year-old art of Ages: 10 - 15 Making Workshop Ages: 11 - 14 bows and arrows. A fun morning Harmon Park that emphasizes shooting safety Enjoy top-rope rock climbing in Hollinshead Barn and developing basic archery the fall at magnificent Smith Rock It’s all about the ornaments this skills using recurve bows on an State Park. No previous climbing holiday season. Join us for an outdoor range outside of Tumalo. experience necessary, but all skill afternoon full of glitter, pom poms, No previous experience necessary, levels welcome. All necessary tassels, origami and glass bulbs. but all skill levels welcome. All equipment and instruction Bring your creative side and let’s archery equipment is provided. provided. get crafty! Make it a full day of Dress for weather conditions. Sign fun with our morning Hoop Dance up for Cave Exploration in the Fee: $55 ID $66 OD / session Workshop. See page 77. afternoon to make a full day of it. Program: 307530 Fee: $35 ID $42 OD / session Fee: $29 ID $35 OD / session Th: 8:30 am - 3:30 pm Program: 306026 Program: 307710 Sessions: 10/29 11/12 Th: 1:00 - 4:00 pm F: 9:00 am - 1:00 pm Session: 11/12 Sessions: 10/30 11/13

74 Winter No

Art Camp School YOUTH ACTIVITIES Art Station Create one-of-a-kind seasonal art in the multi-media and clay studios during this three-day art camp. Explore drawing, painting and printmaking techniques to make holiday cards and gifts. Design your own clay ornaments and holiday decorations to be glazed and fired. Bring a lunch each day. School’s Out, School’s Out, No No Fee: $190 ID $228 OD / session School School Art’s In: Art’s In: Program: 306521 Dia de Los Muertos Fall Leaves in Clay Ages: 6 - 8 Science Art Station Art Station M - W: 9:00 am - 4:00 pm & Technology Celebrate the Dia de los Muertos While the colors of fall are fleeting, Ages: 9 - 12 to honor the Mexican tradition our ceramic leaves will never M - W: 9:00 am - 4:00 pm of remembering the dead with a fade! We will use the various variety of hands-on art making in shapes and colors of fall leaves to Session: 11/23 - 25 4-H Intro to the clay and multi-media studios! create unique bowls, tiles or even the Engineering Inspired by traditions and works ornaments. of art, students will create mini- Baking of Robots Fee: $35 ID $42 OD / session alters, prints and paintings. Bring a Elk Meadow Elementary lunch each day. Program: 306524 Gain an introduction to basic Fee: $130 ID $156 OD / session Ages: 6 - 8 Holiday engineering principles such as W: 9:00 am - 12:00 pm Cookie Decorating mechanical design, computer Program: 306520 programming and biomimicry Ages: 6 - 8 Ages: 9 - 12 Ages: 8 - 14 by bringing a robot to life! Work Th/F: 9:00 am - 4:00 pm W: 1:00 - 4:00 pm Cascade Middle School together in pairs using an NXT Session: 11/11 Learn to make beautiful holiday computer “brain,” various sensors Ages: 9 - 12 cookies and decorate them with and Lego components to build Th/F: 9:00 am - 4:00 pm your own creative touch. Bring a custom creation that will do Session: 10/29 - 30 home a special plate of goodies to your bidding. No prior experience share and impress your family and necessary. School’s Out, friends! Fee: $75 ID $90 OD / session No Fee: $25 ID $30 OD / session Program: 306277 Art’s In: Fall School Impressions Program: 306022 Tu: 3:45 - 5:15 pm Sa: 10:00 am - 12:30 pm Ages: 6 - 8 Art Station Session: 12/12 Session: 9/29 - 10/27 Nothing says autumn like colorful fall leaves. Using printmaking Ages: 9 - 12 techniques like leaf rubbings Delicious Desserts Session: 11/10 - 12/8 and block printing, we will create Ages: 11 - 14 colorful artwork to celebrate Cascade Middle School autumn. Our artwork can be used to enjoy the beauty of the fall Sweet crepes, cookies and pies - season all year long! Yum! You’ll enjoy learning how to make delicious desserts at home Fee: $35 ID $42 OD / session that are sure to satisfy the most Volunteer Program: 306525 discerning of sweets lovers. with kids! Ages: 6 - 8 Fee: $75 ID $90 OD / session Contact Kim at (541) 706-6127 W: 1:00 - 4:00 pm Program: 306130 for more information. Ages: 9 - 12 Tu: 3:00 - 4:30 pm W: 9:00 am - 12:00 pm Session: 10/27 - 11/17 Session: 11/11

For more information, call (541) 389-7275 • www.bendparksandrec.org • Location and park lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 75 YOUTH ACTIVITIES Secret Agent No-School No for a Day School Science: Ages: 6 - 11 Brought to you by Juniper Elementary How do they make all those BPRD’s The Master cool gadgets? Join us to make & Dr. Nope your own and learn the science of stealth and disguise. Bring a water bottle and a lunch. Halloween Fee: $50 ID $60 OD / session No Science School Program: 306411 Ages: 6 - 11 Tu: 9:00 am - 3:00 pm Juniper Elementary Session: 11/24

Join The Master and Dr. Nope as No we explore the mysteries of cool Dinosaur Day School Halloween special effects! We’ll No Ages: 6 - 9 School play with dry ice, lasers, glow It’s Shocking! No NEW School in the dark materials and more. Juniper Elementary Ages: 5 - 11 Duct Tape Bring a lunch and a water bottle Explore the world of Juniper Elementary Engineering and prepare to be amazed! paleontology by examining and Learn about electricity and Ages: 6 - 11 creating fossils, teeth and other Fee: $50 ID $60 OD / session magnetism using hands-on clues about how the dinosaurs Juniper Elementary experiments to discover the Program: 306284 lived. You’ll get to take home lots Do you have extra boxes, principles of static, current, of fun keepsakes to share with wrapping paper tubes and Th: 9:00 am - 3:00 pm conductivity and resistance. your family! Bring a water bottle miscellaneous holiday debris? Session: 10/29 Bring a lunch and a water bottle. and a snack. Bring it to us and we will help F: 9:00 am - 3:00 pm Fee: $50 ID $60 OD / session Fee: $50 ID $60 OD / session you turn it into simple machines, Session: 10/30 Program: 306282 wacky contraptions and other Program: 306283 priceless treasures. Bring a Tu: 9:00 am - 3:00 pm Space W: 9:00 am - 3:00 pm water bottle, a lunch and your No Session: 12/22 enthusiasm. Explorers School Session: 11/25 Fee: $50 ID $60 OD / session No Ages: 6 - 11 School Detective Lights No Program: 306414 Juniper Elementary School & Lasers Science M: 9:00 am - 3:00 pm Make rockets and land a rover Ages: 6 - 11 on Mars. End the day with a Ages: 5 - 11 Session: 12/28 Juniper Elementary planetarium show where we will Juniper Elementary explore all of known space! Bring Who stole the cookies from the Want to learn more about lasers Crazy a lunch and water bottle and a cookie jar? Get the skills you No and light? Join us to explore School clean 2 liter bottle for project. need to find out. Learn to take Chemistry telescopes, kaleidoscopes, fingerprints, investigate a crime Ages: 6 - 11 Fee: $50 ID $60 OD / session periscopes and more! Learn scene, examine the evidence and about lasers in the Laser Dome. Juniper Elementary Program: 306281 use your deductive reasoning Take home your creations Fizz, bang, pop! Create crazy M: 9:00 am - 3:00 pm skills to find the culprit. Bring a to continue your scientific concoctions while learning the lunch and water bottle. Session: 11/23 explorations. Bring a lunch and basics of chemistry in a safe, fun water bottle. Fee: $50 ID $60 OD / session way. Explore the dynamics of solids, Fee: $50 ID $60 OD / session Program: 306413 liquids, and gases using hands-on experiments. Bring a lunch and a W: 9:00 am - 3:00 pm Program: 306280 water bottle. Session: 12/23 M: 9:00 am - 3:00 pm Fee: $50 ID $60 OD / session Session: 12/21 Program: 306287 Tu: 9:00 am - 3:00 pm Session: 12/29

76 Hoop Dance Strum & Sing NEW Ages: 6 - 7

Workshop YOUTH ACTIVITIES Ages: 11 - 14 Cascade School of Music Hollinshead Park Building on skills learned in Ready to Play, your child will add two Hoop dancing is a creative way to additional instruments to their express yourself, get your body repertoire, the recorder and moving and make friends. Learn ukulele. With a special emphasis on the basics of on and off body multicultural music, your child will hooping, isolations and finding learn a variety of new games and your hoop flow. Make and wrap dances from around the world as your own custom-size hoop to well as the ability to improvise and take home for practice! Make it a write their own music. Although full day of fun with our afternoon Ready to Play is not a prerequisite, Ornament Making Workshop. See we strongly recommend your child page 74. have some musical education and Fee: $49 ID $59 OD / session understanding prior to this class. Performing The Next Step Program: 306023 Fee includes all materials and instruments except ukulele. Acting Class Th: 9:00 am - 12:00 pm Arts Ages: 7 - 11 Session: 11/12 Fee: $295 ID $345 OD / session BEAT Studio Program: 306546 Jazzy Kids Has your child taken “Is Acting W: 4:15 - 5:00 pm for You” and is interested in Music & Voice Ages: 5 - 8 Session: 9/30 - 2/3 continuing? This class is the next (no program 11/25, 12/16, 12/23, 12/30) Academie De Ballet Classique step for learning additional skills NEW High energy jazz for beginning for acting techniques, character Ready to Play dancers. Learn all the cool moves development using props/ Ages: 5 - 6 Little Singers you see on TV and in movies. costumes and breakthrough Cascade School of Music Ages: 6 - 9 Choreograph your own dance to games. The class will put together Your child will learn to play simple Cascade School of Music perform for your friends at each a short play to entertain parents musical patterns and songs on session’s end. and friends. If your child likes to sing, they will two different instruments, a love this creative singing class! Fee: $85 ID $102 OD / session Fee: $65 ID $78 OD / session glockenspiel and dulcimer of their We’ll explore and develop the Program: 306300 Program: 306323 very own. While learning to play sense of musical pulse through these instruments and through Tu: 6:30 - 7:30 pm Sa/Su: 9:00 am - 12:00 pm body percussion, singing and games and activities, your child rhythm activities. Sessions: 9/15 - 10/27 Session: 10/24 - 25 will grow to understand musical Fee: $145 ID $174 OD / session 11/3 - 12/22 (no program 11/24) concepts, such as piano and forte, crescendo, staccato and legato as Program: 306548 Is Acting for You? well as learn to read and notate W: 3:00 - 3:50 pm music on a staff. They will be Session: 9/30 - 2/3 Ages: 5 - 10 exposed to a variety of musical BEAT Studio styles and composers. Fee includes (no program 11/25, 12/16, 12/23, 12/30) Learn acting techniques through all materials and instruments. breakthrough games as well as Fee: $295 ID $345 OD / session understand character portrayal Program: 306547 and how costumes and props help you on stage. Capped by a W: 2:30 - 3:15 pm performance! Session: 9/30 - 2/3 Fee: $65 ID $78 OD / session (no program 11/25, 12/16, 12/23, 12/30) Volunteer Program: 306320 with kids! Sa/Su: 9:00 am - 12:00 pm Session: 10/10 - 11 Contact Kim at (541) 706-6127 for more information.

Cascade School of Music The first year of instrumental study is done in a small group class. Our students make friends while making music! Formal music study, musical field trips, performances and more round out this engaging program. Mandatory Parent Orientation Meeting: Thursday, September 24th, 6:30 – 8:00 pm - OR - Sunday, September 27th, 6:30 – 8:00 pm Fee: $295 ID $345 OD / session Program: 306533 Payment options available. Call Katie at (541) 706-6114.

Piano Path 1 Guitar Path 1 (Keyboard) Grades: 3 - 4 Grades: 2 - 3 M: 4:00 - 4:50 pm Bend Boys’ Girls’ Super Pop M: 4:00 - 4:50 pm Session: 9/28 - 2/1* Choir NEW Chorus NEW Sessions: 9/28 - 2/1* Tu: 4:00 - 4:50 pm Ages: 7 - 11 Ages: 8 - 11 Tu: 4:00 - 4:50 pm Session: 9/29 - 2/2* Cascade School of Music Cascade School of Music Session: 9/29 - 2/2* W: 2:30 - 3:20 pm The tradition of boys’ choirs is This chorus is for girls who love to W: 2:30 - 3:20 pm Session: 9/30 - 2/3* a rich one and this fun group sing. We will sing a variety of songs Session: 9/30 - 2/3* will sing a variety of music from from jazz to pop to show tunes, Bach to the Beatles and learn learn about musical genres and Grades: 4 - 5 about musical styles, singing have a ton of fun doing it! Choir Grades: 3 – 4 Th: 4:00 - 4:50 pm technique and performing. Choir director Julie Hanney makes it W: 3:30 - 4:20 pm Session: 10/1 - 2/4* director Julie Hanney keeps it fun easy to come out of your shell and Session: 9/30 - 2/3* and interesting while teaching experience the joy of singing with important musical concepts. others. No experience necessary; Th: 4:00 - 4:50 pm Drums Path 1 No experience necessary; no no auditions. Session: 10/1 - 2/4* auditions. Grades: 3 - 4 Fee: $145 ID $174 OD / session F: 4:00 - 4:50 pm Fee: $145 ID $174 OD / session Program: 306545 Violin Path 1 Session: 10/2 - 2/5* Program: 306544 Th: 5:15 - 6:15 pm Grades: 2 - 3 F: 5:00 - 5:50 pm Th: 4:00 - 5:00 pm Session: 10/1 - 2/4 Tu: 4:00 - 4:50 pm Session: 10/2 - 2/5* Session: 10/1 - 2/4 (no program 11/26, 12/17, 12/24, 12/31) Session: 9/29 - 2/2* (no program 11/26, 12/17, 12/24, 12/31) Grades: 3 - 5 *No programs held during school breaks: Tu: 5:00 - 5:50 pm Mondays: 11/23, 12/14, 12/21, 12/28 Session: 9/29 - 2/2* Tuesdays: 11/24, 12/15, 12/22, 12/29 Wednesdays: 11/25, 12/16, 12/23, 12/30 Strings Path 1: Thursdays: 11/26, 11/17, 12/24, 12/31 Violin, Viola, Cello Fridays: 11/27, 12/18, 12/25, 1/1 Grades: 3 - 5 W: 4:45 - 5:35 pm Teens! Session: 9/30 - 2/3* Volunteer with BPRD. Contact Kim at (541) 706-6127 for more information.

78 Rock U Parenting Ages: 9 - 16 YOUTH ACTIVITIES Cascade School of Music Classes Play in a real rockin’ band! Open to with Beth Bellamy electric guitars, basses, drums and keyboards with basic proficiency. Learn classic rock tunes and write and play your own. No Drama Placement by auditions on Sat., Discipline Series Sept. 19th. Call (541) 382-6866 All Adults for times. Bend Senior Center

Fee: $285 ID $335 OD / session No No Because emotional reactivity is Program: 306541 Babysitter’s School Spanish Break School at the root of virtually all family distress, learning to become M: 5:00 - 6:15 pm Ages: 9 - 13 Training the calm “captain of the ship” NEW Session: 9/28 - 2/1 Ages: 11 - 15 Spanish Learning Center kids need to grow up can be (no program 11/23, 12/14, 12/21, 12/28) American Red Cross, Twin Build and improve your Spanish essential. Being too emotional F: 4:00 - 5:15 pm Knowles Location vocabulary and conversational skills interferes with a child’s ability in a fun, immersion environment. to learn in the moment, disrupts Session: 10/2 - 2/5 Complete this course in just one Join us as we play games and do long-term brain development to day and begin babysitting the next. (no program 11/27, 12/18, 12/25, 1/1) stimulating activities while helping emotionally regulate and damages It includes what you need to know give you the boost for Spanish the parent-child bond. Utilizing F: 5:30 - 6:45 pm and what every parent wants in a learning. information from the latest brain Session: 10/2 - 2/5 safe and responsible babysitter. research, this class offers essential Become a great role model. Learn Fee: $70 ID $84 OD / session (no program 11/27, 12/18, 12/25, 1/1) information and skills for parenting to handle emergencies such as Program: 306017 effectively: understanding the injuries, illnesses, household Tu: 10:00 am - 1:00 pm “emotional brain”; identifying accidents and more. Bring a lunch. Learning reactivity triggers; self-calming Materials included. Session: 11/24 and emotional regulation tools; M: 10:00 - 11:30 am Workshops Fee: $85 ID $102 OD / session building safe connection through Session: 12/21 - 28 Program: 306156 empathy; setting and holding limits No without punishment; navigating School M: 8:30 am - 3:30 pm NEW KPOV Spanish tantrums and meltdowns. Session: 11/23 Radio Immersion Fee: $100 ID $120 OD / session Th: 8:30 am - 3:30 pm Immersion Ages: 10 - 14 Program: 302212 Session: 10/29 Highland Elementary KPOV Radio Catch up on your Spanish or use Tu: 6:30 - 8:30 pm Sa: 8:30 am - 3:30 pm Radio curious? Come find out what this time outside of school to Session: 10/20 - 11/10 happens behind the scenes. Go on Sessions: 9/19 10/10 learn something new. We will be air, record in our studio, interview 11/14 12/5 playing games and do stimulating a friend and tell a story. Pieces No activities all while conversing in an School produced will be broadcasted on Math Climbing immersion environment to explore 88.9 FM, and you’ll get a copy on Ages: 9 - 13 culture, food, arts and storytelling CD to take home! Spanish Learning Center in Spanish. Program: 306011 Learn how much fun those Fee: $60 ID $72 OD / session Ages: 9 - 11 challenging math problems can be Program: 306018 when you have few tricks up your Fee: $50 ID $60 OD / session Grades: K - 2 sleeve. Math skills will be taught W: 9:00 am - 3:00 pm through interactive games and Tu: 4:00 - 5:00 pm Session: 11/11 activities in a playful environment. Sessions: 9/15 - 10/20 10/27 - 11/3 Ages: 10 - 14 Fee: $70 ID $84 OD / session Grades: 3 - 5 Fee: $90 ID $108 OD / session Program: 306016 Th: 4:00 - 5:00 pm Th/F: 9:00 am - 3:00 pm Tu: 10:00 - 11:30 am Sessions: 9/17 - 10/22 10/29 - 11/5 Session: 10/29 - 30 Session: 12/22 - 29 Tu: 10:00 am - 1:00 pm Session: 11/24

GAMES

FRIENDS+ SPORTS...... CAMPS ROCK! ...... PAGE 86 get sporty

Basketball Start Smart Basketball Camps Basketball Leagues Everybody Ages: 3 - 5 No Cascade Middle School wins. Basketball School Get involved with your child in Bitty Ball Skills Camp this fantastic basketball program. Sports, whether We use soft equipment and an Basketball League Grades: 3 - 5 easy-going environment to teach Grades: K - 2 team-based or Pilot Butte Middle School the basics of dribbling, passing, Sky View Middle School shooting and defense. Equipment individual, are a Join us in this camp geared This program is designed for the is provided for players to keep. towards the elementary player to player too young to participate in great activity for NOTE: Parents must attend and work on your passing, dribbling, our traditional basketball leagues. participate with child. kids that provide a shooting and defensive skills. The focus is on skill development, variety of benefits Includes fun drills and lots of Fee: $45 ID $54 OD / session teamwork and fun. Teams meet for games. Bring a water bottle. Program: 303122 practice and scrimmages for 60 other than just minutes. Participants will receive Fee: $32 ID $38 OD / session Su: 10:15 - 11:05 am a team t-shirt. This program is physical activity. Program: 3031112 Sessions: 11/8 - 12/13 (No session 11/29) dependent on volunteer coaches. Sports help build M/Tu: 9:00 am - 12:00 pm 1/3 - 2/7 (No session 1/31) Anyone interested in coaching self-esteem and Session: 12/28 - 29 should contact Greg at (541) 706- 6124. confidence, motivate Two Camp Special Fee: $45 ID $54 OD / season kids to excel and with Dodgeball Days! Sa: Times to be scheduled develop social skills. See page 86. Volunteer with Register for both Basketball Skills youth sports and Season: 11/7 - 12/19 With those benefits, Camp and Dodgeball Days and save! Registration Deadline: 10/12 adaptive programs. everyone is a winner. Bring a water bottle and your lunch. Program: 303760 - Kindergarten Fee: $54 ID $65 OD / day Contact Kim at (541) 706-6127 303761 - Grade 1 Program: 303113 for more information. 303762 - Grade 2 M/Tu: 9:00 am - 4:00 pm Session: 12/28 - 29

80 Youth Basketball

League COBO Basketball Clinics, YOUTH SPORTS Boys & Girls Grades: 3 - 5 Local Schools Camps & Training This program emphasizes skill Directed by basketball coach Craig Reid and his staff, these camps development, good sportsmanship offer a friendly environment to gain basketball knowledge and and fun. Teams practice twice experience, develop individual skills and learn team concepts. during the week (coaches will select time and location) and play ADVANCED BASKETBALL TRAINING games on Saturdays. This program is dependent on volunteer Mountain View High School coaches. Anyone interested in Prepare for the coming season as you practice and develop shooting, coaching should contact Rich at Middle School ball handling, passing, post play, perimeter attack skills, rebounding (541) 706-6126. and defense. The goal is to expose players to advanced training and Basketball League techniques, and drills that can improve your individual game. Training Fee: $70 ID $84 OD / season Boys & Girls Grades: 6 - 8 sessions will meet in the west gym. Season: 1/4 - 3/5 A joint program between Bend-La Fee: $139 ID $167 OD / session Registration Deadline: 11/8 Pine School District and BPRD. Program: 303104 Program: Open to all youth who live in the Grades: 5 - 6 Grades: 7 - 8 303730 Boys - Grade 3 Bend-La Pine School District, this program emphasizes skill M/W: 6:00 - 7:30 pm M/W: 7:30 - 9:00 pm 303731 Girls - Grade 3 development, good sportsmanship, Sessions: 9/14 - 30 10/5 - 21 Sessions: 9/14 - 30 10/5 - 21 303732 Boys - Grade 4 maximum participation and fun. 303733 Girls - Grade 4 Teams practice during the week; NEW games played on weeknights. Pre-Season Clinics 303734 Boys - Grade 5 Uniform shirts provided. Mountain View High School 303735 Girls - Grade 5 Fee: $54 / season Get ready for the upcoming basketball season and tryouts! Team Sponsorships Available: To sponsor a youth basketball team Boys’ Season: 11/2 - 12/17 Fee: $49 ID $59 OD / session go to program # 303000 after Boys’ Reg. Deadline: 10/5 Program: 303101 registering your child. Girls’ Season: 1/11 - 3/10 Grades: 5 - 6 Grades: 7 - 8 Girls’ Reg. Deadline: 12/21 Su: 6:00 - 8:00 pm Su: 4:00 - 6:00 pm High School Cascade Middle School Session: 10/11 - 25 Session: 10/11 - 25 Basketball League #: 303801 - Boys 303901 - Girls No School Grades: 9 - 12 High Desert Middle School Elementary School Camp Location to be determined #: 303802 - Boys 303902 - Girls Grades: 3 - 5 Pilot Butte Middle School Open to any high school student Pilot Butte Middle School who is not playing on a school Work on the skills and elements of basketball to improve your game #: 303803 - Boys 303903 - Girls basketball team. This is a and get ready for the season. recreational league; players Sky View Middle School Fee: $22 ID $26 OD / session serve as team captains. Officials, #: 303804 - Boys 303904 - Girls Program: 303100 scorekeepers and team t-shirts Pacific Crest Middle School are provided. We keep league W: 9:00 am - 12:00 pm #: 303805 - Boys 303905 - Girls standings and have playoffs in this Session: 11/11 program. Teams play one game La Pine Middle School No each week. #: 303806 - Boys 303906 - Girls Middle School Basketball Camp School Fee: $59 ID $71 OD / season Seven Peaks Middle School Grades: 6 - 9 Su: 5:00 - 8:00 pm #: 303807 - Boys 303907 - Girls Pilot Butte Middle School Season: 12/6 - 3/6 Three Rivers Middle School Work on the skills and elements of basketball to improve your game and get ready for the season. Registration Deadline: 11/23 #: 303808 - Boys 303908 - Girls Program: 303950 - Grades 9 & 10 Trinity Middle School Fee: $22 ID $26 OD / session 303951 - Grades 11 & 12 #: 303809 - Boys 303909 - Girls Program: 303102 St. Francis Middle School F: 9:00 am - 12:00 pm #: 303810 - Boys 303910 - Girls Session: 11/13

For more information, call (541) 389-7275 • www.bendparksandrec.org • Locations and parks lists on pages 93 - 95 ID = In-District Resident Fee • OD = Out-of-District Fee • = visit our website for other choices of days/times 81 YOUTH SPORTS

Ice Sports

Learn to Skate NEW The Ages: 3 - 14 Pavilion: NEW The Pavilion Lace up and learn to skate! This Opening program offers progressive classes designed to increase your this winter! recreational skating experience and develop the basic skills that are Want to skate? Get on the fundamental to figure skating and ice with BPRD and join in hockey. regular drop-in skate sessions Note: Skaters may be moved during including: the session to a level that is most appropriate. Rental skates included. OPEN SKATE Fee: $70 ID $84 OD / session

FAMILY SKATE

PARENT-TOT SKATE Choose the right level: Choose tHE TIME:

FREESTYLE TOTS SKATE: AGES 3 - 5 Learn how to stand, fall, swizzle and snowplow All levels are offered at stop on the ice with fun songs and games. Protective headgear required each time and session. YOUTH STICK TIME (some available if needed). Prerequisite: ability to participate in a class Tu: 9:15 - 10:00 am (Tots Only) environment. 4:30 - 5:00 pm Open seven days a week and Program: 310100, 310110 featuring winter ice sports 5:10 - 5:40 pm through March, The Pavilion Level 1: AGES 6 - 14 This class will get you comfortable on the ice! 5:50 - 6:20 pm is located on the corner Learn how to properly stand and fall on the ice and practice forward and Sessions: 12/1 - 1/26 2/2 - 3/15 of Simpson and Colorado backward gliding, swizzles and snowplow stop. Avenues in southwest Bend. Program: 310101, 310111 Th: 9:15 - 10:00 am (Tots Only) Look for details Level 2: AGES 6 - 14 For those who have successfully completed Level 1 4:30 - 5:00 pm to come on our skills. Learn forward crossovers, gliding on one foot, stroking and t-stop. 5:10 - 5:40 pm 5:50 - 6:20 pm anticipated Program: 310102, 310112 Sessions: 12/3 - 1/28 2/4 - 3/17 opening Level 3: AGES 6 - 14 For skaters who have completed Level 2 skills. Learn backward crossovers, two-foot turns, Mohawk and hockey stop. of November 30th. Sa: 9:00 - 9:30 am Program: 310103, 310113 For more information 9:40 - 10:10 am including descriptions, fees, Level 4: AGES 6 - 14 For those who have successfully completed 10:20 - 10:50 am days and times of regular Level 3 skills. Learn edge control, inside 3-turn, lunge and bunny hops in 10:50 - 11:20 am drop-in ice programs at The preparation for freestyle. Pavilion, see pages 20 - 23. Sessions: 12/5 - 1/30 2/6 - 3/19 Program: 310104, 310114

82 YOUTH SPORTS

Learn to NEW Learn to NEW Play Hockey I Play Hockey II Ages: 6 - 14 Ages: 6 - 14 The Pavilion The Pavilion Our “Learn to Play” program is Level 2 of our “Learn to designed to introduce players Play” program is designed to with little or no skate/hockey supplement what beginner players experience to the sport of ice have learned about the sport of hockey. Designed to develop ice hockey. Designed to further the fundamentals of the game, develop the fundamentals of the promote physical fitness and game, promote physical fitness above all else have fun. Rental and above all else have fun. Rental skates included. skates included. Fee: $70 ID $84 OD / session Fee: $70 ID $84 OD / session AT THE PAVILION Program: 310201 Program: 310202 Ages: Ages: M: 4:00 - 5:00 pm 6 - 10 M: 4:00 - 5:00 pm 6 - 10 The Pavilion 5:15 - 6:15 pm 11 - 14 5:15 - 6:15 pm 11 - 14 Join our rockin’ staff and spend your winter vacay at a brand new Sessions: 11/30 - 1/25 Sessions: 11/30 - 1/25 facility! We’ll dabble in ice skating, and try out activities like hockey, (No session 12/21 & 12/28) (No session 12/21 & 12/28) curling and other ice games. Round out the day with an adventure in 2/1 - 3/14 2/1 - 3/14 Central Oregon. Bring your lunch and dress for the weather. PAC’ers Ages: Ages: will have the opportunity to choose from a variety of indoor and outdoor activities and field trips. Concessions will be available for W: 4:00 - 5:00 pm 6 - 10 W: 4:00 - 5:00 pm 6 - 10 purchase. Skate rental and open skate admission included. 5:15 - 6:15 pm 11 - 14 5:15 - 6:15 pm 11 - 14 NEW Sessions: 12/2 - 1/27 Sessions: 12/2 - 1/27 Elementary SCHOOL: Grades: 3 - 5 (No session 12/23 & 12/30) (No session 12/23 & 12/30) 2/3 - 3/16 2/3 - 3/16 Middle School: Grades: 6 - 8 No School Ages: Ages: Fee: $39 ID $48 OD / day Sa: 11:45 am - 12:45 pm 6 - 14 Sa: 11:45 am - 12:45 pm 6 - 14 Sessions: 12/5 - 1/30 (No session 12/26 & 1/2) Sessions: 12/5 - 1/30 (No session 12/26 & 1/2) M - Th: 9:00 am - 4:00 pm 2/6 - 3/19 2/6 - 3/19 AM Extended: 7:30 - 9:00 am (Additional fee: $8 ID $10 OD) PM Extended: 4:00 - 5:30 pm (Additional fee: $8 ID $10 OD) Volunteer with youth Program: 310601 sports and adaptive Winter Break Week 1 12/21 - 24 Winter Break Week 2 12/28 - 31 Program: 310602 programs. MLK Jr. Day 1/18 Program: 310603 Contact Kim at (541) 706-6127 for more information.

YOUTH SPORTS Volleyball Camp Volleyball League Grades: 3 - 5 Grades: 9 - 12 Pilot Butte Middle School Pilot Butte Middle School Join our coaches for games, drills Open to any high school and skill building to improve your student who is not on a high game. Bring knee pads and a water school volleyball team. This is a bottle. recreational league with players serving as team captains. Officials, Fee: $40 ID $48 OD / session scorekeepers and team t-shirts Program: 303622 are provided. We keep league Th/F: 4:00 - 6:00 pm standings and have playoffs in this program. Session: 10/29 - 30 Registration Deadline: 9/17 Volleyball Skills Day Season: 9/20 - 10/25 No Grades: 3 - 5 School Fee: $59 ID $71 OD / season Sky View Middle School Su: 6:00 - 8:00 pm Youth Indoor Volleyball Spend a no school day playing Program: 203950 - Grades 9 & 10 volleyball with your friends. This 203951 - Grades 11 & 12 Soccer League clinic includes drills and lots of OVA Volleyball NEW Grades: K - 8 games. Enjoy some well-earned Cascade Indoor Sports pizza before heading home. Soccer Clinics Get out of the cold weather and Grades: 3 - 5 Fee: $22 ID $27 OD / session join a youth indoor soccer team! Pilot Butte Middle School Program: 303109 Rush Soccer Skills All skill levels are encouraged. Leagues are designed to develop Get ready for the upcoming season W: 9:00 am - 12:00 pm Ages: 7 - 11 and enhance soccer skills, promote by practicing serving, setting, Session: 11/11 Cascade Indoor Sports physical fitness and create self- hitting and passing. All sessions Learn the fundamentals of soccer! confidence. All players will be under the direction of local OVA Youth Participants will play games with assigned to a team for the season club coaches. Volleyball League the focus on individual and team and receive a team shirt. Fee: $39 ID $47 OD / session skills development. We stress a Grades: 3 - 5 Fee: $90 ID $108 OD / season Program: 303919 non-competitive environment and Local Schools promote fun. Classes will end in Season 1: 11/7 - 1/2 Su: 4:00 - 5:15 pm Get ready to be part of one of scrimmages. Instructor-to-student (No session 11/28 & 12/26) Session: 10/4 - 18 the biggest sports in Central ratio is kept small to maximize Registration Deadline: 10/17 Oregon! This program emphasizes development. Program: 303890 NEW individual and team skill Fee: $85 ID $102 OD / session OVA Advanced development, maximum court Grade: Saturdays: Volleyball Clinics time, good sportsmanship and fun. Program: 303220 K 10:00 am - 12:00 pm Teams will practice twice during Grades: 6 - 8 Ages: 7 - 8 1 - 2 12:00 - 2:00 pm the week (coaches will select time Pilot Butte Middle School W: 4:00 - 4:55 pm and location) and play games on 3 - 5 2:00 - 4:00 pm These sessions are a great way Saturdays. Anyone interested in Sessions: 9/16 - 10/28 6 - 8 4:00 - 6:00 pm to get ready for your upcoming coaching, please contact Becky at 11/4 - 12/16 (No session 11/25) Season 2: 1/16 - 3/5 club team tryouts! Focus is on (541) 706-6120. Ages: 9 - 11 developing all offensive and Registration Deadline: 12/26 Fee: $55 ID $66 OD / season defensive skills - passing, setting, W: 5:00 - 5:55 pm Program: 303891 Season: 10/19 - 12/19 hitting, serving, digging and Sessions: 9/16 - 10/28 Grade: Saturdays: blocking - through advanced Registration Deadline: 10/4 11/4 - 12/16 (No session 11/25) training and drills. All sessions K 10:00 am - 12:00 pm Program: 303823 - Grade 3 under the direction of OVA club 1 - 2 12:00 - 2:00 pm 303824 - Grade 4 coaches. Volunteer with 3 - 5 2:00 - 4:00 pm 303825 - Grade 5 Fee: $49 ID $59 OD / session youth sports and 6 - 8 4:00 - 6:00 pm Program: 303920 Team Sponsorships Available: To adaptive programs. sponsor a youth volleyball team go to Su: 5:30 - 7:00 pm program # 303002 after registering Contact Kim at (541) 706-6127 Session: 10/4 - 18 your child. for more information.

84 SoccerTots

Cascade Indoor Sports YOUTH SPORTS Using props and games to enhance your child’s soccer skills, this series develops motor skills, promotes physical fitness and creates self-confidence. SoccerTots - Teddies Ages: 18 Months - 3 Years Bend FC Timbers This parent participation class is a physical development program to engage kids in physical activity. Future Timbers Academy Fee: $85 ID $102 OD / session Ages: U5 - U8 Program: 303203 Come join the Bend FC Timbers professional staff for our Winter SoccerTots - Bears Future Timbers Academy. Available to players U5 - U8, this weekly Tu: 10:00 - 10:55 am Ages: 5 - 7 hour-long session led by Bend FC Timbers coaching staff, focuses on Sessions: 9/15 - 10/27 fun, technical development. Small player to coach ratio with topics to Designed for kids with little or no be covered including ball mastery and skills, passing, receiving and 11/3 - 12/15 (No session 11/24) soccer experience to teach the many more. W: 11:00 - 11:55 am basics of this fun, fast-paced game. Sessions: 9/16 - 10/28 Fee: $85 ID $102 OD / session Futsal League 11/4 - 12/16 (No session 11/25) Program: 303205 Ages: U10 - U14 Th: 5:00 - 5:55 pm M: 4:00 - 4:55 pm Sessions: 9/17 - 10/29 Come join the Bend FC Timbers professional coaching staff for our Sessions: 9/14 - 10/26 Winter Futsal League. A fun way to gets lots of touches on the ball and 11/5 - 12/17 (No session 11/26) 11/2 - 12/14 (No session 11/23) improve your skills in small sided games. Sa: 9:00 - 9:55 am Tu: 5:00 - 5:55 pm Sessions: 9/19 - 10/31 Sessions: 9/15 - 10/27 Technical Training 11/7 - 12/19 (No session 11/28) 11/3 - 12/15 (No session 11/24) Ages: U10 - U14 SoccerTots - Cubs W: 4:00 - 4:55 pm Come join the Bend FC Timbers professional coaching staff for our Ages: 3 - 4 Sessions: 9/16 - 10/28 Winter Technical Training series. Weekly hour-long sessions led by Bend FC Timbers coaching staff. Small player to coach ratio with Introduction to kicking, balance, 11/4 - 12/16 (No session 11/25) dribbling, foot-eye coordination as topics to be covered including ball mastery, passing, receiving, shooting, and many more! well as following directions. Baseball Fee: $85 ID $102 OD / session NEW Program: 303204 Speed and Agility Training NEW Ages: U10 - U14 M: 5:00 - 5:55 pm Bend Lava No Come join Rebound’s REP Lab professional coaching staff for our Sessions: 9/14 - 10/26 School Bear Baseball Winter Speed & Agility classes. Weekly hour-long sessions led by the 11/2 - 12/14 (No session 11/23) Hitting Camp knowledgeable training staff at REP lab. Small player to coach ratio Tu: 11:00 - 11:55 am Grades: 2 - 8 with a focus on developing athletic movements to maximize your soccer performance. OR 4:00 - 4:55 pm Bend High School Sessions: 9/15 - 10/27 Get a jump on the baseball season NEW 11/3 - 12/15 (No session 11/24) and improve your game with Goalkeeper Training W: 10:00 - 10:55 am quality instruction from Bend High Ages: U10 - U14 Varsity Baseball staff. This camp Sessions: 9/16 - 10/28 Come join the Bend FC Timbers professional goal keeping staff for our is specially tailored for this age Winter goalkeeping series. Weekly hour-long sessions led by Bend FC 11/4 - 12/16 (No session 11/25) group. Bring your baseball glove Timbers Director of Goalkeeping, Chris Smith. Topics to be covered Th: 4:00 - 4:55 pm and bat each day. We’ll be indoors include techniques of ball handling, diving, kicking, catching. Sessions: 9/17 - 10/29 at the Bend High batting cages. 11/5 - 12/17 (No session 11/26) Fee: $70 ID $84 OD / session For more information on Bend FC Timbers age divisions and Program: 303991 Sa: 9:00 - 9:55 am programs, visit www.bendfctimbers.com. Sessions: 9/19 - 10/31 M/Tu: 2:00 - 6:00 pm 11/7 - 12/19 (No session 11/28) Session: 12/21 - 22

YOUTH SPORTS Grades: K - 3 NEW No Highland Elementary No School School Sportsters will participate in multi- sport games with the focus on fun! Skate School Enjoy a no school day playing all Ponderosa Park Skatepark your favorite games. Bring a lunch When school’s out, let’s all skate! and water bottle each day. You’ll make new friends and learn Fee: $32 ID $38 OD / session a whole new set of skills. Skate school is designed for the beginner Sports Camps Program: 303209 skateboarder who wants to build Th/F: 9:00 am - 3:00 pm their confidence at the Ponderosa Fall Session: 10/29 - 30 Park skatepark. Supervision will No be available to provide support FREE NEW School Archery Field Days All Sport Camps and assistance. Helmets and knee pads required; full pads highly All Ages Grades: 1 - 5 No School Come enjoy the parks in Central Cascade Indoor Sports recommended. Archery - Oregon’s beautiful autumn Come alone or join your friends. Fee: $80 ID $92 OD / session The Ancient Art weather! Bring your family and We’ll play your favorite games Program: 306040 play all your favorite field day Ages: 10 - 15 such as soccer, kickball, tag, Ages: 6 - 8 games like Capture the Flag, tag Ultimate (Frisbee), flag football, Harmon Park and more! dodge ball, Capture the Flag, floor Th/F: 10:00 am - 1:00 pm Learn the 10,000 year-old art of Sa: 11:00 - 11:45 am hockey, volleyball, garbage ball, Session: 10/29 - 30 bows and arrows. A fun morning skating and more! It’s fun above that emphasizes shooting safety Sessions: 9/19 Columbia Park Ages: 9 - 12 all else! Bring a water bottle and and developing basic archery Th/F: 10:00 am - 1:00 pm 10/10 Kiwanis Park snack each day. skills using recurve bows on an 10/24 Al Moody Park Session: 10/29 - 30 outdoor range outside of Tumalo. Thanksgiving Break: 11/23 - 25 No previous experience necessary, NEW Dodgeball NEW Single Day Fee: $40 ID $48 OD Learn to but all skill levels welcome. All No All 3 Days: $120 ID $144 OD archery equipment is provided. Be School Days Program: 303309 Skateboard sure to dress for current weather Ponderosa Park Skatepark conditions for class. Want to make Grades: 3 - 5 Daily: 8:30 am - 12:30 pm Get stoked and learn how to a full day of adventure? Sign up for Pilot Butte Middle School M: 11/23 skateboard! We’re talking the Cave Exploration in the afternoon. Dodge, duck, dip, dive and dodge! Tu: 11/24 fundamentals, getting confident See page 74. A great complement to Basketball at the Ponderosa Park skatepark Fee: $29 ID $35 OD / session Skills Camp, this program will W: 11/25 and gaining new skills! If you have be an afternoon of your favorite Winter Break: 12/21 - 23 Program: 307710 always wanted to learn more about dodgeball games, Jurassic Park Single Day Fee: $40 ID $48 OD skateboarding and how to skate in F: 9:00 am - 1:00 pm and more! Bring a water bottle. All 3 Days: $120 ID $144 OD the skatepark, we’re going to make Sessions: 10/30 11/13 Fee: $32 ID $38 OD / session Program: 303310 it the most fun you’ve ever had while learning. We will focus on Program: 303111 Daily: 8:30 am - 12:30 pm proper techniques to excel in the M/Tu: 1:00 - 4:00 pm M: 12/21 skatepark, starting with our stance Session: 12/28 - 29 Tu: 12/22 on the board and working up to Two Camp Special with W: 12/23 being on ramps. Helmets and knee pads required; full pads highly Basketball Skills Camp! New Year Break: 12/28 - 31 recommended. Single Day Fee: $40 ID $48 OD See page 80. Fee: $80 ID $92 OD / session All 4 Days: $140 ID $168 OD Register for both Basketball Skills Program: 306044 Camp and Dodgeball Days and save! Program: 303311 Bring a water bottle and your lunch. Ages: 11 - 14 Daily: 8:30 am - 12:30 pm W: 1:15 - 2:45 pm Fee: $54 ID $65 OD / day M: 12/28 Session: 9/23 - 10/28 Program: 303113 Tu: 12/29 Ages: 7 - 10 M/Tu: 9:00 am - 4:00 pm W: 12/30 W: 3:00 - 4:30 pm Session: 12/28 - 29 Th: 12/31 Session: 9/23 - 10/28

86 Martial Arts Kids Self Defense Lava Bear

Ages: 4 - 10 Wrestling Club YOUTH SPORTS Smith Martial Arts Juniors Karate Grades: K - 8 Learn simple moves to stay safe Bend High School Ages: 6 - 12 with real life scenarios. Kids will Learn age and ability level have more confidence knowing Odyssey Martial Arts appropriate wrestling. We will have that they can handle themselves in (Formally Tang Soo University) three levels available. Athletes any situation. Discover what martial arts is all learn valuable skills including about! Students will learn self- Fee: $20 ID $24 OD / session character building, balance, control, focus, discipline, self- Program: 306107 coordination, core-strength, defense, confidence and respect conditioning and wrestling M: 4:30 - 5:15 pm Fencing while learning karate techniques maneuvers. The staff has many and having fun. Uniform included. Sessions: 9/28, 10/19, 11/9, 12/7 years of experience coaching local school-based wrestling programs. Fee: $79 ID $95 OD / session Beginning Kids MMA Includes t-shirt, shorts and USA Program: 306153 Wrestling card. Ages: 6 - 12 Foil Fencing M/W: 5:00 - 5:45 pm Smith Martial Arts Fee: $85 ID $102 OD / session Ages: 9 - 12 Sessions: 9/2 - 30 (no class 9/7) Learn mixed martial arts skills Program: 303990 High Desert Fencing 10/5 - 28 and techniques including boxing, Grades: K - 4 Discover the Olympic sport of 11/2 - 11/30 (no program 11/25) kickboxing, takedowns, grappling, competitive fencing. Learn the M/W: 5:30 - 7:00 pm 12/2 - 12/30 (no program 12/23) submissions and conditioning. With basic footwork, blade work and Session: 11/2 - 2/3 1/4 - 1/27 safety and fitness emphasized, tactics to enjoy the sport in a safe this is a great program for both Grades: 5 - 8 and fun manner while developing Tu/Th: 4:45 - 5:30 pm beginners and kids with prior M/W/F: 5:30 - 7:30 pm the proper form and techniques. Sessions: 8/25 - 9/17 training. Includes a t-shirt. All fencing equipment provided. Session: 11/2 - 2/5 10/6 - 10/29 Wear t-shirt, athletic pants and Fee: $90 ID $108 OD / session shoes (no shorts/ pants with 11/3 - 12/1 (no program 11/26) Program: 306108 Adapted Sports pockets). 12/3 - 12/29 (no program 12/24) Tu/Th: 4:30 - 5:15 pm Fee: $65 ID $78 OD / session 1/5 - 1/28 Sessions: 9/15 - 10/8 10/13 - 11/5 Wheelchair Program: 306119 11/10 - 12/10 Basketball M: 4:30 - 5:30 pm Hollywood Ages: 14 & up Session: 9/28 - 11/16 Stunt Training Wrestling Ensworth Elementary Ages: 7 - 15 If you have limited mobility or use Beginning Smith Martial Arts a wheelchair and are looking for Epee Fencing Get insider training in stunts Wrestlenastics an opportunity for recreation, join us for wheelchair basketball. Ages: 13 - 19 and screen fighting from a Grades: 1 - 4 veteran Hollywood stunt fighter Fee: $5 ID $5 OD / session High Desert Fencing Bend High School and fight choreographer. Class Program: 304611 Learn the Olympic sport of demonstrates how to properly hit, Get your young child active this competitive fencing. We will work angles, choreograph a fight fall! Introduce them to basic M: 6:00 - 8:00 pm cover the art of epee fencing scene and react for the camera. wrestling maneuvers and tumbling Session: 9/14 - 12/14 while stressing the proper form Fun and fast-paced, class is for activities in a safe atmosphere. and techniques of Olympic style beginners and those with martial We’ll be using a variety of games fencing. Participants learn the arts experience. and activities to enhance balance, Adaptive basic footwork, blade work and coordination, strength and Fee: $40 ID $48 OD / session tactics to enjoy the sport in a confidence. Staff comprised of Equipment safe and fun manner. All fencing Program: 306109 high school coaches and athletes. Adaptive equipment is equipment is provided. Wear a F: 4:00 - 7:00 pm Program takes place in the available for people with school’s wrestling room. t-shirt, sneakers and athletic pants Sessions: 10/16 12/11 physical disabilities including (no shorts or pants with pockets). Fee: $39 ID $47 OD / session an adaptive golf cart, sports wheelchairs, adult hand-cycles Fee: $85 ID $102 OD / session Program: 303999 and child hand-cycles. If you Program: 306219 Tu/Th: 5:30 - 6:30 pm are interested in using or M: 5:30 - 7:00 pm Session: 10/8 - 22 renting this equipment for an Session: 9/28 - 11/16 outing, call (541) 706-6121.

YOUTH SPORTS ...... (RE) PLACE WHOOP! YOURIT FRIDGE! ON

Yo! Sports Fans! DON’T ...... MISS OUT Plan Ahead! ON THE WHOOP! ACTION! 2015-16 Youth League Registration Deadlines:

FALL 2015 REGISTRATION: Opens August 10th Registration Program/League Season Deadline Youth Volleyball League oct. 19 - Dec. 19 oct. 4 Bitty Ball Basketball League nov. 7 - Dec. 19 oct. 12 big thanks to our spring Boys MS Basketball League nov. 2 - Dec. 17 oct. 5 youth sports sponsors. High School Basketball League dec. 6 - March 6 nov. 23 Youth Basketball League Jan. 4 - March 5 nov. 8 Thank you to all the local businesses and individuals who Girls MS Basketball League Jan. 11 - March 10 dec. 21 value healthy recreation opportunities for children and help make youth sports programs possible. Please join us in thanking the following 2015 spring sports sponsors: WINTER-SPRING 2016 REGISTRATION: Opens Dec. 7th Registration Youth Lacrosse Program Sponsor: Program/League Season Deadline Keith E. Krueger, D.M.D., P.C. Youth Indoor Soccer League March - May Feb. 21 Oral & Maxillofacial Surgeon Youth Lacrosse League March - June Feb. 29 Youth Lacrosse Team Sponsor: Girls Softball League March - June March 9 Bicycle Resource of Bend PGA Junior Golf League April - June April 20

SUMMER 2016 REGISTRATION: Opens March 21st Registration Program/League Season Deadline Youth Sports Team Youth Fall Soccer League August - October June Youth Tackle Football League August - October June Sponsorship Opportunities Youth Flag Football League september - November August Here’s a chance to promote your business and support Bend Park & Recreation District youth sports teams programs. Each team sponsor Kindergarten Soccer League september - October August will have their business name printed on the back of team jerseys 6th Grade Volleyball League september - October sept. and will receive a team photo plaque. For more information, call Russ Holliday at (541) 706-6108. Sponsoring a team is easy! Simply go to High School Volleyball League september - October sept. the BPRD registration website and reference the number of the team Middle School Tennis League september - October sept. sport you would like to sponsor:

Program: 303000 Youth Basketball (boys & girls grades 3 - 5) $275 / team Program: 303002 Youth Volleyball (boys & girls grades 3 - 5) $275 / team

88 YOUTH SPORTS

GIVE & RECEIVE BACK ...... COACHING MATTERS IN OUR COMMUNITY ...... thanks, coach Many thanks to every volunteer who generously contributed time as a coach for youth winter and spring sports programs. These people shared their time, talent, energy and compassion to truly make a difference for the children and families who participate as Volunteers part of their team. We couldn’t do it without you! Needed to Coach Youth Youth Lacrosse Team Sports

Chris Akenson John Connolly Quinn Flanigan Bradley Howk Jeff Lee Paul Patton Anne Stephens Kristine Akenson Joan Dairy Kurt Giesler Rich Hulser Rob Lindsey Mason Payer Tiffany Tisdel Make a difference for a Nick Allen Blair Deaver Isaiah Glatz Will Hurst Jason Montoya Michelle Preim Karrie Trowbridge group of kids! Chuck Arnold Michael Dennis Paul Grignon Brad Irwin Deidra Moore Tom Pulliam Russ White Volunteers are essential Wells Ashby James Domings Keith Harris Roarke Jennings Kimberly Moore- Dan Radatti Justin Zink to youth sports programs. John Audette Kevin English Kris Harwell Kirman Kasmeyer Kennedy Shelley Ranson We are currently seeking Shawn Blount Linda English Rob Harwell Hodge Kerr Matt Nelson Pete Rodgers volunteer coaches for: Mike Brown Jack Farley Kyle Hawkins Brian Kindel Jordan Obsahl Doug Sanderson Stirling Cobb Tiffany Farrell Derek Hines Daniel Laudenslager John O’Sullivan Kevin Schaffer 6th Grade Girls Volleyball Youth Volleyball Girls Fast Pitch Softball Bitty Ball Basketball Youth Basketball Dan Alberghetti Jason Barber Heather Fisher Marci Hagen Katie Perez TJ Todd Staci West Middle School Basketball Mario Perez Lizabeth Mike Carpenter Jennifer Gerlach Ben Hernandez Danielle Vidalli Mary Wooster Sport experience preferred. Alberghetti Marcus Romero Heather Walker Caitlin Carter Amanda Gillette Chris Maroone Christine Jackson Application and background Corey Andrews Stephanie Russell Bill Weatherman Abbey Davis Michael Doug McDonald check required. Training and Josh Arment Gorremans Jason Sutterfield Madelyn Asia Davis Benjamin Odell support provided. For more Brady Barrord Jesse Guevara Darcy Todd Weatherman Don Fain Karie Odell information, contact Rich at (541) 706-6126 or [email protected].

Consider a Bend Park & Recreation District facility or park for your special celebration, meeting or event. Offering a variety of buildings and places, BRPD has the rental spaces available to match your event needs.

Hollinshead Barn Aspen Hall is located in beautiful Shevlin Juniper Swim & Fitness Center Park, just minutes from downtown. The hall is available for swim parties, pool rentals and features open beamed ceilings, tile floors, with special fitness events. Options are available wood framed windows and a full kitchen. from packages during open recreation swim Doors open out to a beautiful patio, towering times or private party pool rental with a room pines, lawn and shimmering pond. available for before or after. Hollinshead Barn rests in a lush THE PAVILION welcomes groups for park in the heart of Bend. The two-story barn birthday parties and other special events. combines the charm of its historic origins Bring the gang for open skate and rent the Marcoulier Event Room with a cozy, intimate atmosphere. Inside the party room. Call for reservations. barn has gorgeous wood floors and accessible Parks, pICNIC SHELTERs & elevator (to the second floor). The outdoor sports fields are available for rental. space features a fenced-in lawn, two patios, Fees are based on the size of your group, park barbecue and outdoor benches. amenities and length of your event. Marcoulier Event Room at the Sport packs which include: volleyball Bend Senior Center is a large, open space and net, baseball equipment and Frisbee are with beautiful maple wood floors perfect Riverbend Community Room available for rental during your outdoor party for dancing, lots of natural light and a full or company picnic. You just add the fun! commercial kitchen. It is the perfect location for a wedding, reception, reunion or event Visit www.bendparksandrec.org for more with seating up to 250 people. details and virtual tours or call (541) 389- 7275 for additional information or to make a Riverbend Community Room reservation. is located in the District office and available for presentations, meetings or small events. The room opens up to an outdoor plaza overlooking the Deschutes River and Picnic Shelter Riverbend Park.

92 Program Locations

Locations of all fall BPRD programs are in alphabetical order below.

Academie De Ballet Classique> Cascade Middle School> KPOV – High Desert Community Radio> Smith Martial Arts> 162 NW Greenwood Ave, Bend, OR 97701 19619 Mountaineer Way, Bend, OR 97702 501 NW Bond St, Bend, OR 97701 63027 Plateau Dr, Bend, OR 97702

Al Moody Park> Cascade School of Music> Larkspur Park> Sortor Bushido Kai Karate> 2225 NE Daggett Lane, Bend, OR 97701 200 NW Pacific Park Ln, Bend, OR 97701 1700 SE Reed Market Rd, Bend, OR 97702 63056 Lower Meadow Dr, Bend, OR 97701

American Red Cross – Twin Knowles> Columbia Park> Lava Ridge Elementary School > Spanish & Math Learning Center> 2570 NE Twin Knolls Dr, Bend, OR 97701 264 SW Columbia St, Bend, OR 97702 20805 Cooley Rd, Bend, OR 97701 63378 Nels Anderson Rd, Bend, OR 97701

Amity Creek Elementary> Elk Meadow Elementary School> Miller Elementary School> Tall Pine Studio> 437 NW Wall St, Bend, OR 97701 60880 Brookswood Blvd, Bend, OR 97702 300 NW Crosby Dr, Bend, OR 97701 SE Bend off of Knott Rd, Bend, OR 97702

Art Station> Ensworth Elementary School> Mountain View High School> Tumalo Creek Kayak & Canoe> 313 SW Shevlin Hixon Dr, Bend, OR 97702 2150 NE Daggett Ln, Bend, OR 97701 2755 NE 27th St, Bend, OR 97701 805 SW Industrial Way, Ste 6, Bend, OR 97702

Art & Wine, Oh My!> Harmon Park, Hobby Hut > Norton Ave. Apartments> 1065 Paiute Way, Ste. 115, Bend, OR 97701 & Outdoor Center> 415 NE Norton Ave, Bend, OR 97701 1100 NW Harmon Blvd, Bend, OR 97701

Bear Creek Elementary School> Odyssey Martial Arts> 51 SE 13th, Bend, OR 97702 High Desert Fencing> (Formerly Tang Soo Do University)> 911 SE Wilson Ave, Bend, OR 97702 924-B SE Wilson, Bend, OR 97702

BEAT Studio> 2524 NE Division St, Bend, OR 97701 High Lakes Elementary School> The Pavilion> 2500 NW High Lakes Lp, Bend, OR 97701 1001 SW Bradbury Way, Bend, OR 97702

Bend High School> 230 NE 6th St., Bend, OR 97701 Highland Elementary School at Kenwood> Pilot Butte Middle School> 701 NW Newport Ave, Bend, OR 97701 1501 NE Neff Rd, Bend, OR 97701

Bend Senior Center> 1600 SE Reed Market Rd, Bend, OR 97702 Hollinshead Park & Barn> Ponderosa Elementary School> 1235 NE Jones Rd, Bend, OR 97701 3790 NE Purcell Blvd, Bend, OR 97701

Black Cat Ballroom> 600 NE Savannah Dr, Bend, OR 97701 Jewell Elementary School> Ponderosa Park & Skatepark> 20550 Murphy Rd, Bend, OR 97702 225 SE 15th St, Bend, OR 97702

BPRD District Office> 799 SW Columbia St, Bend, OR 97702 Juniper Elementary School> Silver Rail Elementary School> 1300 NE Norton, Bend, OR 97701 61530 SE Stone Creek St, Bend, OR 97702

Buckingham Elementary> 62560 Hamby Rd, Bend, OR 97701 Juniper Swim & Fitness Center> Sky View Middle School> 800 NE 6th St, Bend, OR 97701 63555 NE 18th St, Bend, OR 97701

Cascade Indoor Sports> 20775 High Desert Ln, Bend, OR 97701 Kiwanis Park> Skyline Sports Complex> 800 SE Centennial Blvd, Bend, OR 97702 19617 Mountaineer Way, Bend, OR 97702

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 93 ) ) l s Park Features a round ea

- r & Amenities PARK son

ls s ea MAP r Y sh Ar ea (Sea ( s te ss n ta s s l

AILABLE ea rding e Get out and play with our features and amenities guide. V ll A e l ll m Ar a a - lds Need to know how to get to a park? An interactive map is a

ONLINE e a l b sho e S h ff olf i bo Acc

available online at www.bendparksandrec.org or a print e et b m roo roo F ground r ur t map is available at our facilities. t sk ll s s ate ay cili ty Re nnis isc G og O ors iv e l ickl e icnic k ishing Ba Ba R Re Re P D D S T e F H Nat P For additional information on our parks and trails, visit PARK NAME ADDRESS Fa P our website at www.bendparksandrec.org or call (541) Al Moody Park 2225 NE Daggett Ln 389-7275. • • • • Alpine Park 19500 Century Dr • Park & Trail Rules & Regulations: Awbrey Village Park 3015 NW Merchant Way • These rules are in place for the safety and comfort of Bend Park & Recreation District 799 SW Columbia St • • all park users. Please enjoy your visit. Park users are BPRD Park Services 1675 SW Simpson Ave responsible for knowing and following all park rules. This Bend Senior Center 1600 SE Reed Market Rd is a partial list. • • • For the full rules and regulations text, call 541-389-7275 Bend Whitewater Park 166 SW Shevlin Hixon Dr • or visit our website at www.bendparksandrec.org. Big Sky Park 21690 NE Neff Rd • • • • • • For police matters, call 541-693-6911. Blakely Park 1155 SW Brookswood Blvd • • • For emergencies, dial 911. Boyd Park 20750 NE Comet Ln • • • • • Parks and trails are open 5 AM to 10 PM daily. Brooks Park 35 NW Drake Rd • • • City ordinances require that dogs must be on leash at Columbia Park 264 NW Columbia St all times within the city limits (except at designated • • • • • off-leash areas) and their waste properly removed. Compass Park 2500 NW Crossing Dr • • • • Dog “rest stops” along the trails and in the parks Discovery Park 1315 NW Discovery Drive provide you with disposal bags and trash cans. • • • • • Do not litter. Trash cans are located throughout the Dohema River Access 35 NW Drake Rd • park and trail system. Drake Park 777 NW Riverside Blvd • • • • Vehicles must remain on roadways or in parking areas. Farewell Bend Park 1000 SW Reed Market Rd No parking on District property between 10:00 pm and • • • • • • 5:00 pm. First Street Rapids Park 1980 NW First St • • • • • No camping, smoking or fires allowed. Alcoholic Foxborough Park 61308 Sunflower Ln • • • beverages allowed by permit only. Gardenside Park 61750 Darla Pl • Feeding geese, ducks, other waterfowl and wildlife is • • • not allowed. Genna Stadium 401 SE Roosevelt Ave • Removing vegetation is not allowed. Harmon Park 1100 NW Harmon Rd • • • • • • Propane cook stoves are allowed; no charcoal grills Harvest Park 63240 NW Lavacrest St allowed. • • High Desert Park 60895 27th St • Metal detectors allowed by permit only. • Hillside I Park 2050 NW 12th St • The use of airborne projectiles, including golf and • • • archery, is not allowed. Hillside II Park 910 NW Saginaw Ave • • Sales and concessions allowed by permit only. Hixon Park 125 SW Crowell Way Trail Use: Hollinshead Park 1235 NE Jones Rd • • • Hollygrape Park 19489 SW Hollygrape St • Some sections of the trail are on private property. • • Please stay on the designated trail. Jaycee Park 478 Railroad St • • • • Areas along the river are sensitive wildlife habitat. Juniper Park 800 NE 6th St Please do not walk along the river bank. • • • • • • • Juniper Swim & Fitness Center 800 NE 6th St • Bicyclists are not allowed on some sections of the • • trails. Please observe pedestrian-only trail sections. Kiwanis Park 800 SE Centennial Blvd • • • • • No motorized vehicles allowed on trails. Larkspur Park 1700 SE Reed Market Rd • • • • • • •

94 ) ) l s a round ea - r son ls s ea r Y sh Ar ea (Sea ( s te ss n ta s s l ea rding e ll e l ll m Ar a a - lds a e a l b sho e S h ff olf i bo Acc e et b m roo roo F ground r ur t t sk ll s s ate ay cili ty Re nnis isc G og O ors iv e l ickl e icnic k ishing Ba Ba R Re Re P D D S T e F H Nat P PARK NAME ADDRESS Fa P Al Moody Park 2225 NE Daggett Ln • • • • Lewis & Clark Park 2520 NW Lemhi Pass Dr • • Alpine Park 19500 Century Dr • McKay Park 166 SW Shevlin Hixon Dr Closed for construction Awbrey Village Park 3015 NW Merchant Way • Miller’s Landing Park 55 NW Riverside Blvd • • • • Bend Park & Recreation District 799 SW Columbia St • • Mountain View Park 1975 NE Providence Dr • • • BPRD Park Services 1675 SW Simpson Ave Orchard Park 2001 NE 6th St • • • • Bend Senior Center 1600 SE Reed Market Rd • • • Overturf Park 475 NW 17th St • • • • Deschutes River at Sawyer Park Bend Whitewater Park 166 SW Shevlin Hixon Dr • Pacific Park 200 NW Pacific Park Ln • Big Sky Park 21690 NE Neff Rd • • • • • • Pageant Park 691 NW Drake Rd • • Blakely Park 1155 SW Brookswood Blvd • • • The Pavilion 1001 SW Bradbury Way • • • • Boyd Park 20750 NE Comet Ln • • • • Pilot Butte Neighborhood Park 1310 NE Highway 20 • Brooks Park 35 NW Drake Rd • • Pine Nursery Park 3750 NE Purcell Blvd • • • • • • • • Columbia Park 264 NW Columbia St • • • • • Pine Ridge Park 61250 Linfield Ct • • • Compass Park 2500 NW Crossing Dr • • • • Pioneer Park 1525 NW Wall St • • • Discovery Park 1315 NW Discovery Drive • • • • Ponderosa Park 225 SE 15th St • • • • • • • • Dohema River Access 35 NW Drake Rd • Providence Park 1055 NE Providence Dr • • • Drake Park 777 NW Riverside Blvd • • • Quail Park 2755 NW Regency St • • • • • • Farewell Bend Park 1000 SW Reed Market Rd • • • • • • River Canyon Park 61005 Snowbrush Dr First Street Rapids Park 1980 NW First St • • • • River Rim Park 19400 Charleswood Ln • Foxborough Park 61308 Sunflower Ln • • • Riverbend Park 799 SW Columbia St • • • • Gardenside Park 61750 Darla Pl Riverview Park 225 NE Division St • • • • • Wildflower Park playground and shelter Genna Stadium 401 SE Roosevelt Ave Rockridge Park NE 18th St & Egypt Dr • Harmon Park 1100 NW Harmon Rd • • • • • Sawyer Park 62999 O.B. Riley Rd • • • • Harvest Park 63240 NW Lavacrest St • • Sawyer Uplands Park 700 NW Yosemite Dr • • High Desert Park 60895 27th St • Shevlin Park 18920 NW Shevlin Park Rd • • • • • Hillside I Park 2050 NW 12th St • • • Skyline Sports Complex Park 19617 Mountaineer Way • • • • Hillside II Park 910 NW Saginaw Ave • Stover Park 1650 NE Watson Dr • • • 1150 NW Hixon Park 125 SW Crowell Way Summit Park Promontory Dr • • • Hollinshead Park 1235 NE Jones Rd • • • Sun Meadow Park 61150 Dayspring Dr Hollygrape Park 19489 SW Hollygrape St • • • • • • Sunset View Park 990 NW Stannium Rd Jaycee Park 478 Railroad St • 2996 NW Three • • • Sylvan Park Sisters Dr • • • Juniper Park 800 NE 6th St • • • • • • • Three Pines Park 19089 Mt Hood Pl Juniper Swim & Fitness Center 800 NE 6th St • • • Wildflower Park 60955 River Rim Dr Kiwanis Park 800 SE Centennial Blvd • • • • • • • Woodriver Park 61690 Woodriver Dr Larkspur Park 1700 SE Reed Market Rd • • • • • • • • • • Off-Leash Area at Big Sky Park

For more information, call (541) 389-7275 • www.bendparksandrec.org • Park and location lists on pages 93 - 95 95