Chicken Empanada with Cheddar
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E Chicken empanada with cheddar For extra festive empanadas, spread the top with a thin layer with a tomato-coriander salad of whisked egg and sprinkle with some sesame seeds. Family Total time: 50 min. (based on 2 servings) Onion Mexican spices Diced chicken breast Tomato paste Tomato Fresh coriander Grated cheddar Puff pastry Cupboard items Olive oil, extra virgin olive oil, white balsamic vinegar, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Salad bowl, sauté pan with a lid, baking sheet lined with baking paper Ingredients for 1 — 6 servings 1p 2p 3p 4p 5p 6p Onion (pcs) ½ 1 1½ 2 2½ 3 Prepare Fry Stew the chicken Mexican spices (tsp) 1 2 3 4 5 6 Preheat the oven to 220 degrees. Chop the . Heat 1 tbsp olive oil per person in a sauté pan with Add per person: 1/4 cup and 3 tbsp Diced chicken onion tomato paste 100 200 300 400 500 600 breast* (g) a lid on medium—high heat and fry the onion and water to the chicken. Allow to cook gently on low Tomato paste (cup) ¼ ½ ¾ 1 1¼ 1½ Fact: Did you know that onion is a source of vitamin 1 tsp Mexican spices per person for 1/2 minute, or heat for 16 — 20 minutes, covered with the lid. Stir Tomato (pcs) 1½ 3 4½ 6 7½ 9 C? Among other things, this vitamin helps the body until fragrant. In the meantime, cut any large pieces regularly. Take off the lid for the final 2 minutes Fresh coriander* (g) 5 10 15 20 25 30 absorb iron from food. of chicken fillet into smaller pieces. Reduce the so the sauce can reduce a little bit. The chicken is Grated cheddar* heat, add the chicken and fry for 3 — 4 minutes. cooked as soon as it falls apart easily when pressing 15 25 50 75 75 100 (g) 7) on it with the back of a spoon. Season with salt and Puff pastry* (roll) pepper. Then take the pan from the heat and allow ⅓ ⅔ 1 1⅓ 1⅔ 2 1) 21) to cool. Not included Olive oil (tbsp) 1 2 3 4 5 6 Extra virgin olive oil ½ 1 1½ 2 2½ 3 (tbsp) White balsamic ½ 1 1½ 2 2½ 3 vinegar (tbsp) Salt & pepper to taste * keep in the refrigerator 4 5 6 Nutritive value Per serving Per 100g Energy (kJ/kcal) 3326 /795 790 /189 Total fat (g) 54 13 Of which: saturated (g) 20,3 4,8 Carbohydrates (g) 41 10 Of which: sugars (g) 11,4 2,7 Fibre (g) 5 1 Protein (g) 31 7 Make the salad Make the empanada Serve Salt (g) 2,0 0,5 Meanwhile, cut the tomatoes in half and then into Mix the cheddar with the chicken. Separate the Serve the empanada with the half moons. Finely chop the coriander, including puff pastry into 1/3 roll per person and transfer to tomato—coriander salad. Allergens stalks. In a salad bowl, mix a dressing of the extra a baking sheet lined with baking paper. Add the 1) Grains containing gluten 7) Milk/lactose May contain traces of: 21) Milk/lactose virgin olive oil, white balsamic vinegar, pepper chicken mixture to one side of each piece of pastry Fact: Did you know that tomatoes offer a lot of and salt. Mix the tomatoes and coriander with and fold the other side of the pastry over it, so you health benefits? They are rich in vitamin A, C, E and the dressing. get a rectangular empanada. Gently press the edges lycopene. Lycopene is an antioxidant that protects together with a fork. Cook the empanada in the our cells from harmful influences. The riper the oven for 10 — 15 minutes, or until brown. tomato, the more lycopene! *Decide which meal you will be cooking first by checking the expiration date of the fresh ingredients in your box. Contact We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 12 | 2021 E Mushroom risotto of orzo True or false? Walnuts do not only look like brains, they are also with courgette, walnuts and Italian cheese beneficial to this internal organ. Vegetarian Total time: 30 min. (based on 2 servings) Onion Spring onion Chestnut mushrooms Courgette Orzo Chopped walnuts Grated Italian cheese Cupboard items Vegetable stock, butter, olive oil, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Pan with a lid, frying pan, kitchen paper Ingredients for 1 — 6 servings 1p 2p 3p 4p 5p 6p Onion (pcs) ½ 1 1½ 2 2½ 3 Spring onion* (pcs) 2 4 6 8 10 12 Prepare Prepare the orzo Roast the chopped walnuts Chestnut 125 250 375 500 625 750 mushrooms* (g) Prepare the stock. Chop the onion and cut the Heat 1/2 tbsp butter per person in a pan with a lid In the meantime, heat a frying pan on high heat and Courgette* (pcs) ½ 1 1½ 2 2½ 3 spring onion into thin rings. Clean the chestnut and fry the onion for 2 minutes on medium—high roast the chopped walnuts until golden brown, Orzo (g) 1) 20) 85 170 250 335 420 505 mushrooms with kitchen paper and cut them heat. Add the orzo and stir fry for 1 minute. Add the without oil. Take from the pan and set aside. Chopped walnuts into quarters. Cut the courgette into quarters vegetable stock to the orzo and cook the orzo for 20 40 60 80 100 120 (g) 8) 19) 25) lengthwise; then cut into 1 – 2 cm pieces. 10 — 12 minutes on low heat, covered with the lid, Grated Italian until dry. Stir regularly. Add some more water if the 25 50 75 100 125 150 cheese* (g) 7) Fact: This dish contains about 350 g vegetables per cooking liquid evaporates too quickly. Not included person. Thanks to the mushrooms, courgette and Vegetable stock (ml) 175 350 525 700 875 1050 cheese, it is rich in vitamin B2, which is good for an Butter (tbsp) ½ 1 1½ 2 2½ 3 energised feeling! Olive oil (tbsp) ½ 1 1½ 2 2½ 3 Salt & pepper to taste * keep in the refrigerator Nutritive value Per serving Per 100g Energy (kJ/kcal) 3169 /757 447 /107 4 5 6 Total fat (g) 35 5 Of which: saturated (g) 12,0 1,7 Carbohydrates (g) 76 11 Of which: sugars (g) 16,6 2,3 Fibre (g) 9 1 Protein (g) 29 4 Salt (g) 2,3 0,3 Allergens 1) Grains containing gluten 7) Milk/lactose 8) Nuts Fry Mix Serve May contain traces of: 19) Peanuts 20) Soy Heat 1/2 tbsp olive oil in the same frying pan on Add all of the vegetables from the frying pan and Transfer the dish to plates. Garnish with Sesame seed 25) medium—high heat and fry the courgette and the half of the Italian cheese to the orzo and stir fry for the chopped walnuts and the remaining chestnut mushrooms for 4 — 6 minutes. Add the 2 more minutes. Italian cheese. spring onion and fry 1 more minute (Tip). Season with salt and pepper. Enjoy! and brain. and Fact: Fry the spring onion together with the vessels blood heart, our for good is which acid, fatty 3 other vegetables if you don‘t like the sharpness of omega— based *Decide which meal you will be cooking first by checking the plant— a ALA, contain Walnuts True! Answer: expiration date of the fresh ingredients in your box. spring onion. Contact We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 12 | 2021 E Steak sandwich au gratin with aged cheese Tip for a tender beef: take the meat out of the refrigerator half with a ciabatta, courgette and a salad an hour before cooking and tap dry with kitchen paper. Balanced Total time: 35 min. (based on 2 servings) Beef strips Courgette Onion Garlic clove Dried oregano Paprika Whole grain ciabatta Grated aged cheese Tomato Butterhead lettuce Because of temporary restrictions, the bell pepper in this recipe has been replaced by courgette. Cupboard items White balsamic vinegar, mustard, butter, extra virgin olive oil, salt and pepper A good start 1 2 3 Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Frying pan, salad bowl, baking sheet lined with baking paper Ingredients for 1 — 6 servings 1p 2p 3p 4p 5p 6p Beef strips* (g) 100 200 300 400 500 600 Prepare Fry Fry the steak Courgette* (pcs) 1/3 2/3 1 11/3 12/3 2 Take the diced beef from the refrigerator and Heat 1/2 tbsp butter per person in a frying pan on Add the beef strips (Tip) to the courgette and Onion (pcs) 1 2 3 4 5 6 season with a generous amount of salt. Preheat medium—high heat. Add the garlic, courgette and onion and fry for 1 minute. The meat does not have Garlic clove (pcs) ½ 1 1½ 2 2½ 3 the oven to 200 degrees. Halve the courgette onion and per person: 1 tsp oregano and 1 tsp to be completely cooked yet.