ENOCH CREE NATION March 2020 Echo News Community • Awareness • Culture
Inside
Simply Treaty page 2 Divisions Update page 3 The AA page 4 Novel Coronavirus page 5 Kyle’s Health Corner page 6 The KETO diet page 7 Musician Connor Mackenzie page 8 Musician Stirling John page 9 March Birthdays page 10 A performance from Grades 4 & 5 page 10
RIVER CREE RESORT & CASINO Upcoming Events TRACY MORGAN Unified MMA 40 BURTON CUMMINGS and BAND GLASS TIGER FOREIGNER HOWIE MANDEL
Enoch Cree Nation Box 540, Enoch, AB CANADA, T7X 3Y3 Phone: 470-6922 Fax: 470-3380
Artist: Donald Ward Jr. Enoch Echo | March 2020
Nihtihtahwihnan - Our Community Message from the Simply Treaty Editor By Anita Mackenzie
We are starting over the next series of months, to do an in-depth article on Dear Readers; Treaty, for educational purposes. This first month, we will do the 5 W's of understanding Treaty: who, what, where, when and why. Welcome to our March Issue of First off? WHAT is a Treaty? The dictionary definition of “Treaty” is “a the Echo. This month, we don't binding formal agreement, contract or other written instrument that have a lot in this issue as it is establishes obligations between two or more subjects of international law” – usually a slower month but we do www.brittannica.com Treaty 6, the Treaty that Enoch Cree Nation is a have a Division Update from signatory to, is an agreement between the Crown and our People. Council member Shane Morin, a WHO? Treaty 6 was signed by Chief Bobtail the Chief of Hobbema, on couple of artist profiles and a behalf of Enoch, (as our Chief at that time was in the mountains), as well as section on Treaty, titled Simply Meminowataw (“Sometimes Glad”) and Passingsound, council members. Treaty. This section is to inform Due to the fact that our Chief Enoch Lapotac was away hunting, an you; the members, of exactly what adhesion (or the action or condition of giving allegiance or support), was Treaty is over a series of signed at a later date. informational articles. This first one WHERE? WHEN? Treaty 6, signed by the Assiniboine and Ojibwa was is really simple with a quick signed on August 23rd , 1876 at Fort Carlton, Saskatchewan and on explanation of the 5 W's of Treaty. th September 9 , 1876 at Fort Pitt, Saskatchewan. Our adhesion to the Treaty Let us know what you think of this (remember the Chief who was away at the time of initial signing?) was section. signed at Blackfoot Crossing on September 25th , 1877. Also, this month I would like to WHY? Even before Treaty was signed, the Plains people were interested in thank Donald Ward Jr for providing negotiating a Treaty with the Crown. There was fear of starvation due to the us with his amazing artwork for our lessening supply of large game such as Bison that they were dependent cover. You are truly so talented upon and they were also protecting the land from outside settlement by Donald. Thank you for submitting! signing Treaty. Although Treaty was initially presented by the Crown, spiritually our people were given direction that the settlers were coming and Sincerely were willing to enter into the Treaty with the Crown as a result. Anita Mackenzie
Collaboration with Newowacistwan & maskekosihk Please be advised that the Elders nehiyawewin Department and handicap parking located at the Admin office are for visitors Call Out To All People Who Sew only, employees of the Nation are advised to park elsewhere. Volunteers Needed We are looking to sew outfits for the children who dance during Sîsowisimowin, we're providing the materials for both boy and girl outfits. This is also a space for anyone to come Echo Staff sew for their own family members or work on your own personal projects, if you bring your own materials. Editor and Photographer EVERYONE WELCOME Anita Mackenzie If you're available to come help us, please come to the maskekosihk nehiyawewin Department at the Sub-Admin Term Assistant Editor Joe McDonald Building We're Sewing February 24, 25, 26 and March 2, 3, 4 & 5, 2020 E C We hope you enjoy from 10am onward through each day this month’s Food and Refreshments will be provided H O newsletter! For Information call Debbie (780)470-0359 or (780)777-6489 Kenisha (780)470-4505
2 Enoch Echo | March 2020
Nihtihtahwihnan - Our Community
Divisions Update; Planning & Development Division Culture Division (to be renamed Maskekosak Pimatsowin) Divisions Update{ Community Services Treaty House By Shane Morin, Headman Maskekesihk
Planning & Development Division is curriculum focused so the education of Treaty to our I share this division with Michelle Wilsdon and there are people is a function of the Treaty House which I will five departments within the division; Consultation, discuss later. Generally speaking there are many good Lands, Infrastructure Planning, Development and things coming but we are early in the planning and Taxation. Some of the projects I am working on within development phase. this division are; 1) to customize the addressing system Community Services to a Maskekosihk numbered/name address system, 2) I share this division with Lyle Morin and Cody Thomas developing site plans and sub division plans for and there are seven departments; Community Centre, housing on the Nation, 3) Information Systems & Church, Equestrian, Fire Dept, Police, Disaster Technology and, 4) a Land Law. The addressing Services and Transportation. Some division specific system currently on google maps is primarily an projects I am apart of are; 1) the identification of a new extension of the City of Edmonton's addressing system grave site, 2) Fire Service Agreements with surrounding except a border along the west / south which utilizes a jurisdictions, 3) Chuckwagon & rodeo events, 4) and rural addressing system – the range road and township building upgrades, renos or replacement. I mention this road system. We are currently engaging a company as I am still working towards a community centre with a that can help turn this into an addressing system that pro shop and upgrade in the buildings electrical. Also, I we create on our own. The system I am experimenting would like to get a loan to build a new fire hall – through with is like the city of Calgary where it is a quadrant savings from the fire service agreement. There are a lot system and each quadrant is representative of a of needs at the horse barns as well, but we need more quarter of the medicine wheel. When it is developed support for not only events like chuckwagon and rodeo further we will have information sessions with the but also that buildings infrastructure and maintenance. people on this initiative. Number 2, site plans and sub division plans are a very preliminary process to identify Treaty House Initiative site plans to maximize our land base for residential This initiative is spearheaded by John and I as development, on band land and for CP/CO holders. It is headmen and we have seconded Joyce A Ward as the also a means to project infrastructure needs of water development officer for the Treaty House. This initiative and roads for homes. The third project within this is the creation of a governance house that will not only division I am working on is how to create a strong house our laws but also develop the laws of our tribe information technology infrastructure system. The end and in keeping them Treaty based. It is the intent to user benefit is a faster internet and stronger cell signal, develop a structure of our laws and a priority listing of the Nation benefit is vast in terms of holding and laws for development with the people and by the securing our own data and how to use that data to people. We have identified a Convention Law, better plan for the future. A data centre which is a part Membership Law, Land Law and a Language Law as of this can assist in hopefully one day us developing the next in develop phase. The membership and administering our own Treaty Cards, not status (Wahkotowin Law) is slated to go to referendum this cards. Updating and surpassing current standards I year with multiple community engagements on the hope we can become the Tesla of reserves. various components of this law prior to referendum. Maskekosak Pimatsowin Division More information will be unveiled soon to the people on this Law. The Treaty House will include components of I share this division with John Thomas Jr and there are history, lineage and teachings on these as well of four departments within the division; Archives, Elders course, Treaty. We need to do this with and for our (Kehteyayak), Culture & Treaty Education. In this people to move forward together by understanding our Division we are in a planning phase so we are in the past. development of a long term strategic plan for the division. There is not a lot of divisional projects I am Note that there more projects within these divisions but working on here except to the strategic plan. There are are spearheaded by my colleagues or the managers of projects both John and I are supporting such as the the department managers. There just isn't enough language initiative which is headed by Ralph Morin and space in this update to list them all. the creation of learning tools for the community such as Thank you for taking the time to read, ay hiy, Shane a Maskekosihk Cree App. The Treaty Education piece Morin
3 Enoch Echo | March 2020
Mihyohmakchihohwin – Health
The AA (aka Ask Ashley) By Ashley Strand Addictions are a mental health issue
As always, I appreciate your support with reading my embarrassment from what they did while they were in article, and hope you enjoy this month's article on how that state. This person is a perfectly “normal” person for mental health, illness, and addictions are inter- the most part when they are sober; they are sociable, connected. This topic is relevant with our Health confident, seem happy, and they show up for their life Centre's “Mental Health Workshop” on March 24, 2020 at The River Cree. I hope you all will make it. and family. Now after waking up with all that shame and Mental health, psychological conditions, and addictions guilt, after disappointing and embarrassing their family, go hand-in-hand, but the degree of each category do you think they would feel good about themselves? varies depending on where a person is on the spectrum Do you think they would want to jump out of bed and of addiction. If you remember my greet their family with love and kisses? Do you think second article, I had talked about that they would have a good what addiction is and how it affects internal dialogue with themselves? your brain and body. I had also Very doubtful. Now consider their mentioned that there is a continuum physical hang over to go with the for drug/alcohol use, ranging from full emotional one. They would have a blown addiction a problematic user headache, feel groggy, and be casual user experimenting absence. nauseous. All these feelings and This continuum tells us that not thoughts will affect their Mental everyone who drinks is an alcoholic, Health, possibly to the point where just as not everyone can just socially they need to drink or use again in drink. What substance/drug being order to escape how they are used will play a role, such as Meth or feeling. Maybe it's a long weekend Alcohol being substances that attack which makes using again easier. your body and brain faster. Maybe they will walk around with Let's dive into the difference is these negative feelings and self between Mental Health and Mental perception for days. If this is a Illness. Mental Health is how you pattern, even a weekly one, it will think, feel, and perceive your world. send them into a spiraling This can be either good or bad, depression. As you can see, negative or positive, but is usually Substance Use/Addiction go hand- not something permeant. Whereas in-hand with a person's mental Mental illness is how you think and health. Many times they fall under behave and is (more or less) apart of you. An example Health branches, thereby requiring therapies, is how you feel when you get home after being bullied counselling, and medications. by your boss at work; you're crying and it's affecting Now on the flip side, is addiction a Mental illness? Yes your relationships at home, as well as affects the work and here's why: addiction results in distinct brain changes, that disrupt a person's needs, desires, you're doing. This feeling may subside if the bullying functioning, and ultimately life. This disruption leads stops. This is your mental health. them to prioritize drug use/ drinking over anything and Now let's say someone has a problematic drinking everything. A person's ability to control their habit. They may not need to drink everyday, but when impulses/cravings becomes nonexistent or very weak, they drink, they binge drink and it's bad. They always due to the brain changes that have occurred. wake up with shame, guilt remorse, and Continued on page 11
4 Enoch Echo | March 2020
Mihyohmakchihohwin – Health Novel Coronavirus (COVID-19) Weekly Bulletin to First Nations in Alberta, February 14, 2020 Officer of the Senior Medical Officer of Health
Status update as of February 13, 2020 Alberta Cases – 0 Canada – 7 Globally – 60,372
A pneumonia outbreak, now known to be caused by a They are: novel (new) coronavirus, was identified in Wuhan, China on December 31, 2019. The World Health Organization Working closely with federal, provincial and territorial (WHO) has declared the virus a public health partners to share information and assess potential emergency health risks. There are no confirmed or probable cases in Ensuring our health system is ready to respond Alberta. Seven confirmed or effectively if needed probable cases have been Ensuring front-line health announced in Canada. professionals have information about The current overall risk to the virus so they can take Albertans is still considered low by recommended actions and promptly medical experts report suspected cases to public health officials. The WHO has formally named the disease caused by this new Although travel related cases may be coronavirus COVID-19 identified in the future, the risk for Albertans is still considered low. Symptoms for COVID -19 infection Public health measures are in place are similar to those of influenza or to quickly identify potential cases and other respiratory illnesses. prevent the infection from spreading. They can range from mild to Actions individuals and families severe and include fever, cough can take and shortness of breath To help protect against all respiratory While COVID-19 can cause illnesses, including the flu and COVID serious illness, many patients have -19, you should: reported only mild symptoms Wash your hands often and well There is evidence of person-to- person spread. COVID-19 is Avoid touching your face, nose or believed to be spread mainly by mouth with unwashed hands coughing, sneezing, or direct Avoid close contact with people who contact with a sick person or with surfaces they have are sick recently touched. There is no evidence that it's capable of being transmitted by imported goods. Clean and disinfect surfaces that are frequently touched Current Public Health Actions Stay at home and away from others if you are feeling ill Alberta's public health officials are carefully monitoring When sick, cover your cough and sneezes and then the situation in Canada, China and around the world, wash your hands and are ready to respond should there be any cases in Alberta. This bulletin was prepared by the Office of the Senior Medical Officer of Health, Alberta Region.
5 Enoch Echo | March 2020
Mihyohmakchihohwin – Health Kyle's Health Corner By Kyle Peacock Today's topic will be preventing Diabetes. For many dangerous drink is alcohol coolers the average cooler, years, I wasn't sure on eating properly. I tried my best the oversize cooler contains about 40 grams of sugar. A but I wasn't educated on sugar intake and glycemic statistic of Aboriginal Canadians lately said 8 out of 1o levels. After finding out a man shouldn't intake over 36 Natives will contract Type 2 diabetes which means it grams of sugar a day and a woman 24 grams of sugar was self given to themselves through diet Type 1 isn't a day. I was shocked thinking about most people anyone's fault and could be genetic. Even the fructose drinking cans of Pepsi or Coke daily at 43 grams of sugar in fruit can be dangerous for our bodies and a sugar in each. The high glycemic foods I always ate definite no-no for diabetics. like minute rice, white pasta and white bread, until Type 2 diabetics still have to watch how much fruit they finding out this information I was as guilty as everyone consume. One thing about vegetables is you can eat as else intaking dangerous foods and drinks. Another much as you want of them.
Super Foods for Diabetics: Foods to lower Blood Sugar: Dangerous Foods for Diabetics: Beans, all types Almonds White rice Blueberries Cinnamon Bannock (fried or baked) Oatmeal Garlic Tomato Sauce Eggs Olive oil Cake Oranges Prunes Iced Coffee Broccoli Beans Candy Olive oil Lentils Milk Salmon Greek yogurt White bread Dark leafy greens Oatmeal French fries (kale, spinach collards) Spinach Doughnuts Walnuts Berries Pancakes Whole grains (rice, Peanut butter Bacon bread, quinoa) Broccoli Grapes Tomatoes Avocado Mangoes Dark Chocolate Kale Papaya Asparagus Banana Tomatoes Watermelon Apples Apricot Citrus fruit Pineapple Red onion Chinese food Chia Seeds Pastries Green Tea Fruit juice Bell peppers (green, Energy bars yellow, red) Dried fruits Dark Chocolate Squash x 6 Enoch Echo | March 2020
Mihyohmakchihohwin – Health The KETO diet By Joe McDonald
With a new trendy diet popping up every other month, issues such as constipation or bloating. Many of the it's almost impossible to decide on a new route when nutrients we require for healthy bodily functions comes you're ready for something new. From Paleo to vegan, from a variety of fruits and vegetables without which, there is a variety of options to choose from, but there's nutrient deficiency can occur. There are certain factors a particular diet that's taking over the world right now, a person should consider when transitioning to a keto and that's the “ketogenic” diet. The ketogenic diet is diet, people with diabetes or liver problems can have deliberately putting your body into a state called complications when the body is in ketosis. High “ketosis”; it is the metabolic process which your body cholesterol is also a risk when trying the keto diet, it is and brain use Fats as a primary source of energy as important to fill your diet with healthy fats as opposed opposed to Carbohydrates (starches and sugars). to animal based fats; therefore, always consult with a Ketosis is a process that occurs in the body Naturally, it physician before making any dietary changes. is a response to having low glucose availability in the blood stream, it occurs during fasting, reducing or There are many benefits to being in ketosis, it is said to eliminating carbohydrates, or long periods of exercise. improve cognitive function, causing more alertness and When your body is in ketosis it burns up your fat even giving you more energy. Ketosis can also cause reserves as energy, causing rapid weight loss. you to have a suppressed appetite and keep you full for much longer, because fat is a more concentrated A ketogenic diet typically consists of about 80% fat, form of energy that your body burns at a slower rate high protein intake with almost no carbs (as little as 50 than carbohydrates. When transitioning to the grams per day). There are certain foods like pasta, ketogenic diet your body will go through a stage which breads, rice or potatoes, that should be avoided due to is often referred to as “keto flu”; this is where your body their high carbohydrate content, other foods high in and brain are transitioning from carbs as a main energy carbs are: legumes, corn, whole fruits, and even fruit source to fats. You can find yourself feeling lethargic, or juices. Some foods with healthy sources of fats are even nauseous from anywhere to a day or even a avocados, nuts, seeds, seafood, oils, or even eggs, all week, after which you should feel all the benefits of this of which are keto-friendly. fascinating diet.
Although the base of a keto diet is little-to-no carbs or So if you're planning on trying a ketogenic diet, or any sugars, and high intake of fats, meeting these other diet, always remember the importance of keeping requirements while balancing your body's other needs it balanced. Your body is an amazing adaptable can be difficult to maintain. For example: we get a lot of mechanism; however, we must be knowledgeable our daily fibre intake from fruits, vegetables, legumes about the changes we make, and be sure it is the right and grains, all of which are high in carbohydrates, all change to make. Listen to what your body is telling which should be limited or even avoided on a keto diet. you, if you don't like how you feel, or want to make a Without the necessary fibre your body needs to digest change, go for it, just make sure you do so in a healthy your food properly, lack of fibre can lead to stomach positive way.
7 Enoch Echo | March 2020
Nihtihtahwihnan - Our Community
Musician Connor Mackenzie
By Joe McDonald Connor Mackenzie is a 23-year-old, singer/songwriter from Enoch Cree Nation. He has been consistently writing music for just over 2 years now, and has honed his skills in such a way that would impress any musician. Connor describes his own personal writing and playing style as “Haunting, hopeful Blues,” a sound created by the mosaic of artists he draws musical inspiration from. Connor knew being a musician would be an important aspect of his life since the age of 18, when he would stand in the mirror belting Ed Sheeran's 'Thinking out loud' while strumming an air guitar. From there Connor learned a few chords to sing along with, and that would be beginning of his journey as a musician. From Joshua Jackson to the late Gord Downie, Connor said there are many artists in his life who have either inspired him, or given him advice that has helped him become the musician he is today. A big vocal inspiration to Connor, and just an all around talented artist is the beautiful Celeigh Cardinal. She is an indigenous singer/songwriter from Alberta who is currently making her mark on the Canadian music scene. I have actually had the great pleasure of watching multiple Celeigh Cardinal performances with Connor, and I understand why her voice is so inspiring to him. The artist who he draws the most inspiration from however, and who's words and music speak to him in a way like no other artist does, is the amazing Dallas Green, of City and Color. “He has a profound philosophy about fame, he spoke about not diverging from making the music that you love, he's Canadian, and loyal to Canadian music.” Connor's own words about his all-time-favorite artist. “Body in a Box,” by the Canadian singer, stood out to Connor at a time in his life when he was dealing with depression and suicidal thoughts. There was even a period when he thought it would be his funeral song. But with addiction, failed relationships, and depression all represented in his songs, Connor's music still has an underlying message of hope. “Music has giving me an outlet, for 21 years I felt like there was something I had to release from my head and my heart, and music is a creative way I can do that, and it means even more that people enjoy listening to what I have to say. Music hasn't changed who I am as a person, but it's helped me grow and become more of who I truly am. At the end of the day, I want to be that musician doing small shows in Canadian cities, to a room full of guys like the ones I grew up with.” I asked Connor what he would like to see in the future of Indigenous music, and for the future of the artists of Enoch, his response: “We need more opportunities for artists to perform at band meetings and other events, because there is definitely no shortage of talent in this community. As for the Indigenous music scene, I want to see the beautiful art we as indigenous people can make out of our trauma, out of our history, and out of our culture.”
8 Enoch Echo | March 2020
Nihtihtahwihnan - Our Community
Musician Stirling John
By Joe McDonald
Stirling John is a Country/Gospel, singer/songwriter from Ontario, who also serves as an RCMP officer for Enoch Cree Nation. Stirling John grew up in a Christian household, where music was the center of many occasions. His mother always had a dream to have a family singing group like the Partridge family, by the age of 5, he was performing in church. Sterling's biggest inspiration in music isn't a specific artist, it is more so the love and family that was the main message in gospel, he also draws lots of inspiration from his experiences growing up in a single parent household. There was a period in his life where Stirling hadn't been singing music, times when felt he wasn't good enough, or he needed to better his skills. It wasn't until he became a single father, and life put him through some difficult times. When he found the inspiration to write the music that was in his heart. He wrote a very personal song about failed relationships, one which he found a lot of people in a similar situation could relate to, this connection with an audience is what started his journey into song writing. His life as an officer was also an area of life which he drew inspiration. MMIW, addictions, gangs, human trafficking and other things that plague indigenous people, were all topics which he felt needed to be addressed, and he did so by writing the song 'Angel in Disguise'. He was recently asked to perform at the Saddle Lake Christmas party, he used the opportunity to showcase 'Angel in Disguise'. That was a big moment for Stirling because not only did he get a chance to showcase his song, but it led him to be asked to perform at the MMIW conference in Edmonton on March 16. 17. 18. which he will do in full uniform. Stirling John has worked in Enoch since 2013, an experience which he says has been a fulfilling one for him, he has plans to work with the youth here and hopefully help blossom new talent. Stirling John is currently in a band called Hometown Stereo, on Feb 21 they released his song 'Angel in Disguise' which promotes awareness for missing and murdered Indigenous women. The band recorded another single recently called 'A little is Enough,' which they plan to release 18 weeks after Angel in Disguise. He also works on his own projects as a solo artist, his next solo single is going to be titled “the Distance”. Stirling's message to other musicians is to always persevere, be consistent, and always stick to your goals because nothing happens over night. Set goals that are achievable, and remember to have a back up plan. You can find Hometown Stereos music on most online music outlets such as Spotify, ITunes, YouTube etc. He is currently in the process of getting his own personal website started for his solo music to be shared.
9 Enoch Echo | March 2020
Nihtihtahwihnan - Our Community March Birthdays
Happy Birthday to Rennie Happy 23rd Birthday to my beautiful I would like to send a special Callingbull on March 18th !!! We daughter Angelica McDonald on birthday message to the man of love you very much xoxo March 28. Love you my girl, and my dreams, my son Mitchell Henry Shannon, Troy, Hannah, and may you have a year full of health Yellowknee on March 3. I prayed Dominic. and abundance. to the creator and asked him to send me true love, and he sent me Happy Birthday to my beautiful Would like to wish our beautiful you. Your sweet ways are going to wife of 12 years on Feb 17. May sweet and kind baby girl Nikita change me one way or another you have a marvelous day -Robert Ruby Jacky Cecile Sharphead a and for the better. Hope happy 4th birthday on March 10th! You're the most caring generous Love always mom, dad and your Happy Birthday to my step mom patient young man I know and th older siblings Darnell, Mackayla, Allison on March 18 !!! We love you're the best big brother there is Irene and Junior. you and hope you have the best by far. So today, and everyday, I day/year!! Thank you for Happy 4th birthday going out to my pray and praise you for all you do everything you have done for us. aunty/cousin Nikita Sharphead on love you always your Mom and And Happy Birthday to my nephew March 10th! I love you so much:) your siblings. George. He turns the big 2 on – Teisha Arcand – Carlie Mae Morin March 6th . Aunty loves you, have a great day babe. – Naomi Morin A beautiful performance
By Joe McDonald On February 21st the grade 4 and 5 students of Maskekosihk Kiskinomatowikamik serenaded our Elders with some Nehiyawi (Cree) versions of some classic songs of their time. They sang “Lean on Me” and “Stand by Me”. The students handed out homemade treats and flowers after the lovely performance. Thank you to Red Cloud and Tammy Lamouche for bringing our youth back to our language.
10 Enoch Echo | March 2020
Mihyohmakchihohwin – Health
The AA (aka Ask Ashley) By Ashley Strand Addictions are a mental health issue Continued from page 4 This, in turn, causes them to continue to use/drink or councillors at the Wellness Centre. despite knowing the harm it is brings to them, their 3. Find Supports in your Community. AA and family, and their life. It's like their brain is making them NA meetings are offered over lunch hours at the do it. 108's. If that's not for you, then find an Elder you If addiction was affecting your quality of life, to the point trust and respect. If you don't know where to that you are putting it above need to eat or safety, I find one the Culture Department is a good place would bet your mental health is deeply affected. Your to start. affected health will reinforce the addiction. The medical term used when you have both of these challenges is 4. Keep busy. Triggering people, places, and called a “duel diagnosis” and it is recommend that you things are what you're going to want to avoid. treat each at the same time. Be honest with yourself about who, where, and If you, or a loved one, are struggling with either what makes you feel like you want to relapse. addiction or mental health issues, there are somethings Enoch offers many healthy activities, such as you can do right here in Enoch to help. Keeping in mind, Culture class, drum making, Pow Wow fitness, everybody's road to recovery and healing journey looks hockey and Volleyball. Another good idea is to different. You may have to try multiple avenues until you volunteer. This is a great way to get out of your find your way, and that's OK. As long as you're trying, head and do something for someone else. as long as your hearts in a good place, and as long as Maybe try the foodbank, Elders centre, or go you have faith and keep and believe in yourself, you will shovel some walks. They say “Idle hands are get their. Here are a few suggestions on how to get the Devil's playground”. started: 5. Be gentle and kind to yourself. We are our 1. Stick-it to Stigma. You don't have to go this own worst critiques. I bet you're doing a lot battle alone. There is no shame in trying to help better than you give yourself credit for. Stop that yourself. Mental Health and Addiction are “hate tape” playing in your head and tell yourself something that can be managed, and there are one thing your proud of. Or better yet, make a a millions of people out there who are fighting grateful list. There is always something to be for their lives with you. Don't let fear of thankful for. Listen to motivational videos or judgement hold you back anymore. powerful music. Do what you got to keep moving forward, there's no point looking back. 2. Talk to Someone. The first step is admitting Hope someone who needed to hear or read this did. you have a problem and life is unmanageable. I Remember your not alone, and your first steps can also recommend talking to a Doctor, one of our happen right here in your community. Mental Health councillors at the Health Centre, Ashley
Call out for powwow outfits to donate for sîsowisimowin during Family Night Newowacistwan hosts Family Night on the second Tuesday of every month. We are looking for any children and youth outfits that you aren't using. If you're willing to donate them to our program we will utilize them for the children who dance during sîsowisimowin on Family Night. To Donate, please contact: Kenisha (780)470-4505 Email: [email protected]
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