Sole Training® with Stacey Lei Krauss Sole Training is a foot fitness program based on two sequences. The self –massage sequence is restorative and therapeutic; compare it to a yoga class (for your feet). The standing sequence promotes strength, endurance, flexibility and coordination; compare it to a boot-camp workout (for your feet). These exercises work; we’ve been doing them for over a decade. *The Sole Training® video download is available at willPowerMethod.com What is foot fitness? Building muscular strength, endurance, flexibility and neuro-muscular awareness in the feet and ankles. What are the benefits of foot fitness? According to Vibram FiveFingers®, exercising while barefoot, or wearing minimal shoes provide the following benefits: 1. Strengthens Muscles in the Feet and Lower Legs Wearing minimal shoes, or training barefoot will stimulate and strengthen muscles in the feet and lower legs, improving general foot health and reducing the risk of injury. 2. Improves Range of Motion in Ankles, Feet and Toes No longer 'cast' in a traditional, structured shoe, the foot and toes move more naturally. 3. Stimulates Neural Function Important to Balance and Agility When barefoot or wearing minimal shoes, thousands of neurological receptors in the feet send valuable information to the brain, improving balance and agility. 4. Eliminate Heel Lift to Align the Spine and Improve Posture By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting proper posture and spinal alignment. 5. Allow the Foot and Body to Move Naturally Which just FEELS GOOD.
[email protected] Sole Training® 1 Sole Training® with Stacey Lei Krauss Sole Training® Massage Sequence preparation: mats, blankets, blocks, towels, foot lotion time: 3-10 minutes when: prior to any workout, after any workout, before bed or upon waking EXERCISE EXECUTION FUNCTION Use your fingers to lengthen your toes: LOCALLY: Circulation, Toe flexibility and mobility leading TOE • Long stretch (3 joints except Big Toe) to enhanced balance.