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How Not to Train Top 5 Moderate Desert Spires
THE PUSH AN EXCERPT FROM TOMMY CALDWELL’S NEW MEMOIR FIRST THE RED FEMALE RIVER GORGE’S SECRET 5.15 PAST HAYES MAKES HISTORY TECH TIPS TRAIN ENDURANCE EAT SMARTER, SEND HARDER LOWER IN TOP 5 MODERATE GUIDE MODE DESERT SPIRES HOW NOT TO TRAIN (HINT: IT’S EASIER THAN YOU THINK) Fabian Buhl Fabian © 2017 adidas AG Andreas Steindl Andreas OUTPERFORM THE WIND The TERREX AGRAVIC ALPHA HOODED SHIELD jacket protects you from the wind while keeping your body at the optimal temperature. Whether you perform high pulse or static movements, always stay in your most comfortable zone while pushing your limits further. Andrew Taylor Andrew adidasoutdoor.com all new features EASY OPEN/CLOSE 1 LEAK-PROOF CAP LEAK-PROOF 2 ON/OFF LEVER Water when you want it, none when you don’t. 20% MORE 3 WATER PER SIP Faster water flow powers longer adventures. ERGONOMIC 4 HANDLE Perfect for one-hand filling. HOW TO FIX SOMETHING THAT ISN’T THE LEAST BIT BROKEN. Why upgrade to a new camelbak crux when an old CamelBak Reservoir will last forever? Because we never stop innovating. Our new Crux reservoir delivers 20% more water with every sip in a pack loaded with the latest in hydration technology. camelbak.com CONTENTS 8 FLASH 22 THE APPROACH 17 EDITOR’S NOTE 20 OFF THE WALL Latino Outdoors is engaging the Lati- no community in outdoor recreation. 21 UNBELAYVABLE THE CLIMB 22 TALK OF THE CRAG Climbers, federal agencies, and locals are working to preserve Joe’s Valley. 24 PORTRAIT Kris Hampton’s rise from a rough past to coaching stardom. -
Diplomsko Delo
UNIVERZA V LJUBLJANI FAKULTETA ZA ŠPORT DIPLOMSKO DELO JERNEJ PETERLIN Ljubljana, 2016 UNIVERZA V LJUBLJANI FAKULTETA ZA ŠPORT Športno treniranje Športno plezanje RAZVOJ ŠPORTNEGA PLEZANJA V OBDOBJU OD 1990 DO 2015 DIPLOMSKO DELO MENTOR doc. dr. Blaž Jereb SOMENTOR asist. dr. Peter Mikša Avtor dela RECENZENT JERNEJ PETERLIN prof. dr. Stojan Burnik Ljubljana, 2016 ZAHVALA Zahvaljujem se mentorju doc. dr. Blažu Jerebu in somentorju asist. dr. Petru Mikši za strokovnost in pomoč pri nastajanju diplomske naloge. Zahvaljujem se tudi Andreju Kokalju in Tomu Česnu za pomoč pri pridobivanju podatkov ter drugim, ki so kakorkoli pomagali pri nastajanju diplomske naloge. 2 Ključne besede: športno plezanje, tekmovalno športno plezanje, organiziranost športnega plezanja, plezališča, umetne plezalne stene RAZVOJ ŠPORTNEGA PLEZANJA V OBDOBJU OD 1990 DO 2015 Jernej Peterlin Univerza v Ljubljani, Fakulteta za šport 2016 Športno treniranje, športno plezanje Število strani: 98, število virov: 80, število prilog: 37, število slik: 6. IZVLEČEK Športno plezanje se je v obdobju od leta 1990 do 2015 zelo razvilo. Spreminjale so se organizacijske oblike, razvijalo se je tekmovalno športno plezanje, športni plezalci so mejo težavnosti športnoplezalnih smeri v naravnih plezališčih dvignili z ocene 8c+ do 9b+ in od 8A+ do 8C+ v balvanskih problemih, nastajala so nova naravna plezališča in smeri, menjala se je dotrajana oprema v že obstoječih smereh, gradile so se nove umetne plezalne stene in plezalni centri. V diplomski nalogi so zajeta pomembna dejstva, ki orišejo razvoj športnega plezanja v devetdesetih letih prejšnjega stoletja ter v novem tisočletju. V samostojnih poglavjih so predstavljene vsebine: organiziranost športnega plezanja, tekmovalno športno plezanje, pregled pomembnih športnoplezalnih vzponov v naravnih plezališčih ter pregled razvoja športnoplezalne infrastrukture. -
Pete Takeda Who’S the Greatest?
Pete Takeda Who’s the Greatest? “Going out on a limb, and picking the best climbers on the globe....” The World’s Best To apply the superlative “best” to a climb or climber invites an avalanche of dissent. Before getting your huggers in a bunch, consider this -- making it on the “The World’s Best” is an honor of limited utility and even less tangible reward. Those listed below -- the best climbers in the world -- still climb for the sake of the activity itself, just like the rest of us. Determining the leader in each of climbing’s varied disciplines is a daunting task. The very standards that build the yardstick of performance are themselves subjective. The timing of this story -- The Millennium -- is arbitrary. Are you starting to comprehend? Despite these disclaimers and the slippery nature of our pursuit, human temperament leans towards comparison. Those true purists who disdain lists, grades, and measured equivalents should stop right here. Those among us who have ever debated grades, had heroes to emulate, or knew or cared that Everest is higher than K2, read on. Dening categories was to sift the same grey zones that blur the boundaries of good, better, and best. The following names represent the current riders of the world’s cutting edge. Our categories include Best All-Around Climber, Best All-Around Technical Climber, Best All-Around Rock Climber, Best Traditional Rock Climber, Best Female Rock Climber, and Best Boulder/Sport Climber. The World’s Best All-Around Climber Tomaz Humar Age: 30, married, father of two (daughter Ursa, 7, and son Tomi, 3) Hometown: Kamnik, Slovenia Last September, Tomaz Humar met with Elizabeth Hawley, a Nepal climbing historian, to discuss his latest project -- [a solo attempt on one of the last great problems of the Himalaya -- Dauhligiri’s unclimbed South Face.] She listened, took notes, and in the end said, “He’s crazy but he certainly isn’t dumb.” Crazy? Maybe. -
Julbouldering I Spanien Här Är
SVENSKA KLÄTTERFÖRBUNDET #132 december 2006 Pris: 50 sek. JULBOULDERINGJULBOULDERING II SPANIENSPANIEN här är det julafton året om MAssOR AV SNÖ OCH IS! SEVEN SUmmITS Litledal, Lärdal, Romsdalen, Stora Sjöfallet... Strapatser på sju berg ledaren SNÖ OCH IS När dagarna blir mörkare, kortare och kallare är det gott att krypa ner under en filt och försvinna in i lite skön läs- SUM ning. Det kan du med detta nummer av Bergsport. Vis- SUM serligen är det många av de iskalla artiklarna som får det att bita av köld i kinderna bara man läser om äventyren folk har varit iväg på och nu delar med sig av. Fredrik Eliasson, Patrik Jacobsson och Kasper Kotake trotsade The New snöovädret på Hårstadnebba och Martin Letzter och Olof Sundström är som bekant ute på Seven Generation Summits-uppdrag. Vill du testa isklättring utan att förfrysa så går naturligtvis det också. Tro´t Belay eller ej, men då är Skåne landskapet du skall Descender Device sikta på! Snart är det som bekant jul. Som klättrare är det aldrig svårt att få ihop en önskelista, men vi kunde inte låta bli att ge lite justa julklappstips, kolla in sidan 32. Juletider är vanligtvis bjällerklang. Själv öns- kar jag mig en klingande vindmobil gjord av diverse klätterpryttlar som ljuder så där vackert som bara klättergrejer kan. Tänk vad underbart att höra ljudet av ”en solig härlig klätterdag” när man vaknar på morgonen! Ha nu en skön, vit och isig vinter! God jul, önskar redaktör Eva Bergsport utges av Svenska Klätterförbundet, SKF Adress: Bergsport, Stenvinkelsgatan 8, 302 36 Halmstad Telefon: -
Further Cutting-Edge Routes (Part II) 1990-2000
A publication of the South Australian Volume 4, Issue 15 Climbing Club (CCSA)... February 2006 BOLFA Special points of inter- est: Further cutting-edge routes (Part II) • Cutting edge routes 1990-2000 1990-2000 So by the end of 1990, the world had its first route graded 8c+ (34), courtesy of a 25 • Joke of the month foot offering in the UK. It was big news, for it was an unprecedented grade – and a route that would stand the test of time and see only 4 repeats in the next 14 years. Nev- • Gallery ertheless, it wasn’t long before another climb came to challenge it in the difficulty • The Last Word stakes – and this time it was Germany’s turn. 1991 Aktion Direkt (originally UIAA XI) (or 34/35 for us Aussies) was the product of Wolf- gang Gullich in 1991. The line had been a project of local Milan Sykora – though his vision was of a slightly different path up the same radically overhanging bulge. Gullich set to work on the project but chose instead to take a direct finish straight through the business. To do this, he specifically trained 1-finger pockets, but more importantly started a campus boarding regime that up until then, was unheard of. To train for the route, Gullich (amongst other exercises) trained plyometrics – specifi- cally on one-finger first joint edges. This involved dropping down and catching his weight using one-finger of each hand – then springing back up to the next rung. Clearly this type of training helped him, because he went on to climb the route over a period of 8 days (spread over a significantly longer period). -
Limits Re-Defining Return to Thehimalaya Mick Fowler Andvictor Saunders Reunited Legends
| £4.95 ISSUE 140 SEP/OCT 17 | Re-defining Limits THE FULL STORY OF BRITAIN’S HARDEST ROUTE Irish Adventure James McHaffie Risky Business Legends Reunited Owey Island’s On the rewards Alex Honnold and the tricky Mick Fowler and Victor Saunders trad climbing paradise of a big bold lead public face of soloing return to the Himalaya CHIMERA THE CHIMERA IS THE PINNACLE OF MODERN CLIMBING SHOE DESIGN AND INNOVATION. With its vacuum like upper lacing system, TPS insert and 8 panel upper, this shoe is built for climbers tackling the most demanding routes and boulders. WWW.SCARPA.CO.UK 2 | Climb Chimera Ad_FEB 2017_CLIMB.indd 1 27/03/2017 16:30 EDITOR’S NOTE Changing Times When Shauna Coxsey pulled on for her fourth late 70s, High and On the Edge in the 80s and attempt at the last problem in the finals of the 90s through to Climb Magazine today. As one Mumbai Bouldering World Cup one minute of the editors of those publications - alongside remained on the clock. In previous years, as long David Pickford, Gill Kent and Neil Pearsons, and as a competitor had started their last attempt Geoff Birtles - I have had the privilege to work when the countdown timer read zero, they could with some of the most talented people in the continue for as long as they were able to hold on. climbing community. Whilst there is inevitably Now a new rule change meant a strict time limit a sadness that I won’t be able to turn the pages of attempts – once four minutes were up, it was of a freshly printed copy of our latest edition, I game over. -
News from the Grassroots Activist Network
VERTICALTIMES THE NATIONAL PUBLICATION OF THE ACCESS FUND SPRING ISSUE: NEWS FROM THE GRASSROOTS ACTIVIST NETWORK – 5 CLIMBING AT RISK IN THE WICHITAS – 7 SPRING FEATURE AN AUSPICIOUS INFANCY: THE EARLIEST DAYS OF THE ACCESS FUND – 8 ACCESS FUND PRESENTS ITS 2008 AWARDS – 12 10TH ANNIVERSARY OF AdOPT-A-CRAG – 13 SPRING 2009 • Volume 84 The AF Perspective The Stories that Define Us The biannual Outdoor Retailer tradeshow is a great coming together of the outdoor community. The huge convention center in Salt Lake City fills with old timers and young hotshots, titans of industry, and brand new startups. The Access Fund attends the show to meet with corporate sponsors and individual supporters and to ensure everyone remembers the importance of maintaining access and taking care of the great outdoors. Some of the earliest board members and staff of the Access Fund attend the show too. They have different careers now, but their commitment to the Access Fund hasn’t waned much over time. Every year at the show, we schedule a dinner with this core group to give them the opportunity to meet the current staff and tell stories about the early years of the Access Fund. They tell us about the ethical battles they used to have at board meetings, the first victories and early defeats, and the financial challenges of getting a new non-profit off the ground. At one point John Juraschek, the first Executive Director of the Access Fund, choked up as he recalled how another man sitting at the table had made a personal loan of $10,000 in order for him to make payroll for several months. -
Contenuti Nr9 Copertina Eliza Kubarska (Ph
Redazione Maurizio Oviglia (coordinatore) L'adrenalina rientra dalla finestra? 4 Paolo Seimandi (cronaca) Editoriale Eugenio Pinotti (vie e falesie) Matteo Maraone (traduzioni) Bruno Quaresima (art) Nina Caprez 6 Intervista di Maurizio Oviglia Oltre i limiti della gravità, a mani nude. Alessandro Bau' 18 “ Intervista di Paola Favero “ JUSTJ ME AND THE WALL Elena Kubarska 26 CHRIS SHARMA FREE CLIMBING ESTREMO Intervista di Maurizio Oviglia Mastro d'ascia La cascata che tutti aspettavano 40 Mario Sertori contenuti nr9 Copertina Eliza Kubarska (ph. David Kaszlikowski) 100% intransigenti 44 Prezzo di una copia e 1,50 di Riki Felderer ISBN 978–88–9664–-5 © VERSANTE SUD 011 Hanno collaborato: Marino Babudri Le Marchand de Sable 52 (I), Umberto Bado (I), Gianni Battimelli Damiano Ceresa, Michel Piola, Maurizio Oviglia (I), Alessandro Baù (I), Philippe Batoux (F), Marco Bernini (I), Elio Bonfanti (I), Nina Caprez (CH), Damiano Ceresa (I), Christian Core (I), Albert Cortes (E), Ca- Pichenibule 62 therine Destivelle (F), Paola Favero (I), Gianni Battimelli, Catherine Destivelle, Marc Troussier Matteo Felanda (I), Ricky Felderer (I), Claude Gardien (F), Gianni Ghiglione (I), Rolando Larcher (I), Riccardo In- nocenti (I), Eliza Kurbaska (PL), Stella Diedro Casarotto-Radin - Spiz di Lagunaz 74 Marchisio (I), Stefano Michelazzi (I), Paola Favero Fiorenzo Michelin (I), Bruno Moretti (I), Michel Piola (CH), Claude Remy (CH), Christian Roccati (I), Simone Sarti (I), Severino Scassa (I), Mario Sertori (I), Rampage 84 Marco Troussier (F), Marco Valente -
Zgodovina Športnega Plezanja, Andrej Kokalj, 2006
Andrej Kokalj / Zgodovina prostega in športnega plezanja / Seminarsko gradivo / Maj 2006 ZGODOVINA PROSTEGA IN ŠPORTNEGA PLEZANJA // seminarsko gradivo // Andrej Kokalj Maj 2006 1 Andrej Kokalj / Zgodovina prostega in športnega plezanja / Seminarsko gradivo / Maj 2006 1 Uvod Tako obsežno gradivo, kot je zgodovinski oris razvoja prostega in športnega plezanja, je zelo težko skrčiti na nekaj tipkanih strani, zato že v naprej opozarjam uporabnike, da predstavlja le izbor najpomembnejših podatkov po avtorjevi subjektivni presoji. Glede na obsežnost gradiva so najpomembnejši vzponi, dosežki in dogodki v zgodovini športnega plezanja opremljeni z »namigi« (označeni so z zvezdico in podčrtanim besedilom), ki so lahko tema na izpitu. Kazalo 1 Uvod................................................................................................................................................ 2 Kazalo...................................................................................................................................................... 2 1.1 Začetki športnega plezanja..................................................................................................... 4 1.1.1 Nemčija.............................................................................................................................. 4 1.1.2 Francoski pionirji............................................................................................................... 4 2 Oblikovanje pravil ......................................................................................................................... -
Runout Mar 2004
March 2004 Issue 1 RR Editorial UU Forward Bumpy Boys NN Nerriga Tuross Falls OO Climbing is Evil Area 51 UU Mittagong Web Resources TT Gear Deals Membership RRUUNNOOUUTT Newsletter of the Canberra Climbers Association Inc. March 2004 Special Thanks Thanks to all the people who supplied me with material for the Reformation Issue of RUNOUT. Special mention goes to Adam Steer and Jerremy Rossiter (Slimer) who helped in compiling this newsletter. Thanks to Gavin Murray for sending the new route details for Area 51 in Mittagong. Contributions RUNOUT is the newsletter of the Canberra Climbers Association. Please feel free to submit any material concerning the Canberra region climbing community. New route descriptions, access issues, updates to the Canberra Granite Guide, trip reports and tall tails of discovery are all welcome. Contact details Snail Mail Canberra Climbers Association Runout Newsletter PO Box 972, Dickson, ACT, 2602 Email Dave Cameron [email protected] RUNOUT is the official newsletter of the Canberra Climbers Association Inc. (CCA) Advertising in RUNOUT is free, but at the discretion of the CCA and subject to renewal for each issue. CCA takes no responsibility for the content of the advertisements or any other material published in RUNOUT. Disclaimer Rock climbing is dangerous. The information contained in this newsletter is drawn from many sources and is sure to contain errors. The CCA and Editor accept no responsibility for the consequences of inaccuracies contained within. Cover Photo Isabel Perez contemplates the crux of Laidback International (23) Mount Coree. Page 2 RRUUNNOOUUTT Newsletter of the Canberra Climbers Association Inc.