Manhattan Family
PremierSeptember Issue 2012 MANHATTAN FREE Family Where Every Child Matters Back-to- school activities Healthier food for city kids Obesity, children and cholesterol
Check out our calendar, inside and online at NYParenting.com
manhattan Family September 2012 Features 6 Wellness in the Schools How these two parents turned ‘yucky’ into ‘yummy’ for 20,000 city school kids By Tammy Scileppi 10 Head of the class Helping your child excel — at every age and developmental stage from kindergarten through high school By Sandra Gordon 12 Finding the right shoes Putting your best foot forward when shopping for your child By Kiki Bocci 32 Singing the world The Young People’s Chorus visits China — and discovers much more By Laura J. Varoscak 34 Raising your kids to be politically savvy 30 How to engage your children with the world around them By Denise Yearian 36 A cooler lunch How to pack a school lunch that stays a safe temperature By Kiki Bocci 38 Don’t miss your child’s back- to-school physical A primer so you and your child know exactly what to expect By Jamie Lober 39 Simple rules of backpack safety 39 By Jay Hunt
columns calendar 8 Healthy Living 22 September events by Danielle Sullivan 30 Dear Dr. Karyn special sections By Dr. Karyn Gordon 14 Fall Activity Guide 40 Good Sense Eating 16 Education Directory by Christine M. Palumbo, RD 41 The Marketplace 34 42 New & Noteworthy 41 Party Planners By Lisa J. Curtis
Cover photography by Rebekah Mae Photography • www.rebekahmaephotography.com, 702-217-8817, [email protected]
September 2012 • MANHATTAN Family 3 Letter from the publisher Launching in Manhattan t has been our privi- My daughter was born promote because it’s strong, vital and blasts and make use of our excellent lege to produce par- in Mt. Sinai Hospital and expansive. We are here to grow and calendar both in print and online. I ent guides in the that afternoon started to help you, our readers, find support Now the kids are back in school. other four boroughs a new life for me as it and options as you make the impor- The summer has come to an official since 1999. We began in does for every parent. tant decisions for your children. end and a new semester/chapter has Brooklyn and gradually This city, in particular, Our staff/our team are parents begun. Here too, we are beginning a have added on another offers both challenges too, with children of varying ages, new chapter, Manhattan Family. I like borough and another and opportunities that but all understanding and recogniz- the sound of it and hope you do too. borough until right now, no other metropolitan ing the particular challenges of rais- We hope you will enjoy the articles, September 2012, we have area can mirror, and we ing our children in these city com- columns and the look and feel of launched our magazine hope very much that munities. We enjoy our work and what we work hard to make relevant here in Manhattan. I am so happy and our magazine will be liked and that it enjoy parenting and the pleasure and interesting. so proud, although many people have will be welcomed into the mix. of watching our children at every It’s a real pleasure to be here! commented on the unusual pattern We have wonderful columnists and stage of their developing lives. The Thanks for reading! because most things start here and writers and we will present as many miracle of this never eludes us. We go outward. In our case we did it in of them as our page count will allow. are continually breathless as we ob- our own unique way. We are here to create relationships serve the growth and live through I have lived all over Manhattan with the many wonderful services, the stages, some of which are more island and have long wanted to bring educators, and professionals from pleasant and easier than others. our editorial content to the engaged uptown to downtown, east to west, We hope you will enjoy reading parent community committed to rais- doing positive things for children and our magazine and that you will also Susan Weiss-Voskidis, ing their families in this vibrant, cre- families throughout our communi- log onto our engaging website, www. Publisher/Excutive Editor ative and intense dynamic. ties. FAMILY — that‘s the word we NYParenting.com. Sign up for our e- [email protected]
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4 MANHATTAN Family • September 2012 September 2012 • MANHATTAN Family 5 HEALTHY EATING
needy schools. And another orga- nization, Partnering with Sporti- meNY, also partners with Wellness in the Schools in order to bring tennis to five schools on the Upper East Side. Wellness in Outlook for fall and beyond In a recent speech, Mayor Bloomberg noted that after de- cades of increases there was a surprising 5.5 percent drop in the amount of obese children in public the Schools school. This translates into roughly 6,500 fewer overweight kids. Eas- BY TAMMY SCILEPPI Working with other parents, pub- ton and Telepan have been ac- How these Nutrition in other lic school officials, and the Depart- knowledged as an inspirational otham summer is fading schools ment of Education’s food service, force by the White House and First two parents into autumn, which means What does the lunch the two parents bravely moved for- Lady Michelle Obama’s Chefs Move G thoughts of going back to menu look like at the Obama ward with their health plan. to Schools initiative, and recently turned ‘yucky’ school loom for New York City’s girls’ private school, Sidwell spread their wellness-gospel on the one million-plus public school Friends? What it does Cooking Channel’s Game Changers kids. But this fall, some of these Kids there enjoy organic Wellness in the Schools has part- segment. into ‘yummy’ lucky students have a reason to spinach, roasted local vege- nered with top culinary schools And although Easton says that be excited because they will be table melts, and organic black in the city, which sends its gradu- “there’s a lot of excitement and for 20,000 city participating in the Wellness in bean nachos. ates to school kitchens to dem- growth” in store for Wellness in the the Schools program, which is de- onstrate how U.S. Department of Schools, not every public school will school kids signed to teach school cooks how Agriculture-allotted and budgeted be affected by this positive change. to plan and create tasty meals pre- tor in the city’s school system, food can easily be transformed into Despite the fact that Bloomberg pared from scratch. she couldn’t help but notice many appealing, wholesome fare. This mentioned in his speech that an The program — which has re- students’ poor eating habits. She includes vegetarian chili, which, overwhelming majority of parents ceived a big thumbs up from par- knew all too well how it adversely when cooked in volume, can feed think their children are fit and at ents who have written in to praise affected their ability to learn and an army of hungry kindergarten a healthy weight, he also said that its efforts — has managed to trans- perform in the classroom. through 12th graders. “the facts tell a different story.” form outdated menus full of boring, Easton’s friend, world-class chef, The program also offers a quar- Parents and educators who are energy-sucking grub into delight- and four-star restaurant owner Bill terly plan called Cook for Kids that still frustrated by unhealthy food fully nutritious cafe-style cuisine Telepan joined Wellness in the offers students hands-on classes, options in their children’s cafete- in more than 40 school cafeterias Schools as its volunteer executive where they learn how to whip up rias can bring change to their own in Manhattan, the Bronx, South chef in 2008. As a dad and food yummy, nutritious dishes using schools by reaching out to Well- Bronx, and Brooklyn since 2005. expert who believes that “wellness preservative-free ingredients and ness in the Schools or by work- is the way we live,” Telepan felt he produce from local green markets. ing with their schools’ administra- How it started needed to make a positive change This results in kids bringing home tions — and fellow parents — to In 2005, Nancy Easton — a for- after he noticed how wilted the new recipes that they can prepare encourage their kitchens to cook mer city school teacher, principal, salad bar was in his 11-year-old with their parents, advocating from scratch. Parents should also and Upper West Side mom — be- daughter Leah’s school cafeteria at bonding and good eating habits for do their part by cooking simple, came increasingly concerned about PS 87. Employing his white-table- people of all ages. fresh, nutritious, kid-friendly meals what her 5-, 8-, and 11-year-old chil- cloth skills, he carved time out of Yet, despite all of Wellness in the at home with their children — it dren were eating during lunch hour his busy schedule to train cafeteria School’s great intentions, a hand- teaches them healthy eating habits as she sat in on school meetings. staff. Before long, they learned how ful of public school cafeterias still that will last them a lifetime. In response to the issue, she cre- to make wraps filled with chicken have cooks who may still be mixing Wellness in the Schools is on Fa-
ated the Wellness in the Schools or beans and added options like ketchup and grape jelly to make Photo by John Kernick cebook and Twitter. movement. fresh romaine lettuce, cucumber, barbecue sauce. According to a Upper West Side parents Nancy Easton and Chef Bill Telepan serve as the executive leadership for Wellness in the Schools. Tammy Scileppi is a Queens-based The uber-proactive alumni of PS celery, corn, onions, cheddar — recent study, more than 70 percent writer and journalist who has inter- 333 (now a “wellness” school), has and even whole-wheat pasta salad of public schools serve food that is ties, canned ravioli, and cold cuts dessert, but I try to keep it whole- along the river, museums, and ex- viewed and profiled many interesting said that when she was an educa- — to the salad bar. The kids didn’t high in fat and loaded with sugar with nitrates — will gradually be some. We avoid processed food ploring different foods and neigh- people, including several celebrities. She come back for just seconds — they and salt because, even though it’s replaced with healthier and fresher and eat well-balanced meals.” borhoods in the city.” has been covering arts and entertain- came back for sevenths! unhealthy, the nutrient guidelines options. Due to this smart and activity- ment in New York City, but also enjoys Chef Telepan’s vision for the future “I set up three days with the De- for vitamins, minerals, and protein Easton, whose family eats what Healthy bodies, loving mentality, Wellness in the sharing her insightful articles with NY s ! FRESH SALAD BAR WITH FRUIT etarian chili (in burritos or as a partment of Education in which I are met. One can only hope that she preaches, said she likes to food healthy minds Schools also works closely with Parenting readers. As a mom, she has compotes in every cafeteria. rice topping). could cook in my daughter’s school. down the road, the “Top 10 bad shop with her kids. Eating nutritious food that fuels Asphalt Green — a recess enhance- lots of parenting experience under her s 2OASTED CHICKEN INSTEAD OF s & I T N E S S AND SPORTS PROGRAMS We were serving sandwiches and foods” — which include peanut “We visit green markets as often the body isn’t the only ingredient ment program in the South Bronx belt, having raised a bright and indepen- chicken patties. in every school. pasta sauces with pesto and chick- butter, jelly, breaded chicken prod- as we can on weekends. [My kids] necessary for a healthy lifestyle. — to create the Coach for Kids pro- dent teenage son (in college), and his s 2EPLACING TACO MEAT WITH VEG- peas. On Pizza Fridays, we made ucts, cereals, French fries, burgers, cook with me and I don’t make too “We’re also a very active family,” gram. It provides fitness and sports older brother, who is a super-talented whole-wheat flatbread pizzas.” meat sauces, Jamaican beef pat- many ‘forbidden fruits.’ We have says Easton. “We enjoy bike riding instruction by sending coaches to actor and comedian.
6 MANHATTAN Family • September 2012 HEALTHY EATING
needy schools. And another orga- nization, Partnering with Sporti- meNY, also partners with Wellness in the Schools in order to bring tennis to five schools on the Upper East Side. Wellness in Outlook for fall and beyond In a recent speech, Mayor Bloomberg noted that after de- cades of increases there was a surprising 5.5 percent drop in the amount of obese children in public the Schools school. This translates into roughly 6,500 fewer overweight kids. Eas- BY TAMMY SCILEPPI Working with other parents, pub- ton and Telepan have been ac- How these Nutrition in other lic school officials, and the Depart- knowledged as an inspirational otham summer is fading schools ment of Education’s food service, force by the White House and First two parents into autumn, which means What does the lunch the two parents bravely moved for- Lady Michelle Obama’s Chefs Move G thoughts of going back to menu look like at the Obama ward with their health plan. to Schools initiative, and recently turned ‘yucky’ school loom for New York City’s girls’ private school, Sidwell spread their wellness-gospel on the one million-plus public school Friends? What it does Cooking Channel’s Game Changers kids. But this fall, some of these Kids there enjoy organic Wellness in the Schools has part- segment. into ‘yummy’ lucky students have a reason to spinach, roasted local vege- nered with top culinary schools And although Easton says that be excited because they will be table melts, and organic black in the city, which sends its gradu- “there’s a lot of excitement and for 20,000 city participating in the Wellness in bean nachos. ates to school kitchens to dem- growth” in store for Wellness in the the Schools program, which is de- onstrate how U.S. Department of Schools, not every public school will school kids signed to teach school cooks how Agriculture-allotted and budgeted be affected by this positive change. to plan and create tasty meals pre- tor in the city’s school system, food can easily be transformed into Despite the fact that Bloomberg pared from scratch. she couldn’t help but notice many appealing, wholesome fare. This mentioned in his speech that an The program — which has re- students’ poor eating habits. She includes vegetarian chili, which, overwhelming majority of parents ceived a big thumbs up from par- knew all too well how it adversely when cooked in volume, can feed think their children are fit and at ents who have written in to praise affected their ability to learn and an army of hungry kindergarten a healthy weight, he also said that its efforts — has managed to trans- perform in the classroom. through 12th graders. “the facts tell a different story.” form outdated menus full of boring, Easton’s friend, world-class chef, The program also offers a quar- Parents and educators who are energy-sucking grub into delight- and four-star restaurant owner Bill terly plan called Cook for Kids that still frustrated by unhealthy food fully nutritious cafe-style cuisine Telepan joined Wellness in the offers students hands-on classes, options in their children’s cafete- in more than 40 school cafeterias Schools as its volunteer executive where they learn how to whip up rias can bring change to their own in Manhattan, the Bronx, South chef in 2008. As a dad and food yummy, nutritious dishes using schools by reaching out to Well- Bronx, and Brooklyn since 2005. expert who believes that “wellness preservative-free ingredients and ness in the Schools or by work- is the way we live,” Telepan felt he produce from local green markets. ing with their schools’ administra- How it started needed to make a positive change This results in kids bringing home tions — and fellow parents — to In 2005, Nancy Easton — a for- after he noticed how wilted the new recipes that they can prepare encourage their kitchens to cook mer city school teacher, principal, salad bar was in his 11-year-old with their parents, advocating from scratch. Parents should also and Upper West Side mom — be- daughter Leah’s school cafeteria at bonding and good eating habits for do their part by cooking simple, came increasingly concerned about PS 87. Employing his white-table- people of all ages. fresh, nutritious, kid-friendly meals what her 5-, 8-, and 11-year-old chil- cloth skills, he carved time out of Yet, despite all of Wellness in the at home with their children — it dren were eating during lunch hour his busy schedule to train cafeteria School’s great intentions, a hand- teaches them healthy eating habits as she sat in on school meetings. staff. Before long, they learned how ful of public school cafeterias still that will last them a lifetime. In response to the issue, she cre- to make wraps filled with chicken have cooks who may still be mixing Wellness in the Schools is on Fa- ated the Wellness in the Schools or beans and added options like ketchup and grape jelly to make Photo by John Kernick cebook and Twitter. movement. fresh romaine lettuce, cucumber, barbecue sauce. According to a Upper West Side parents Nancy Easton and Chef Bill Telepan serve as the executive leadership for Wellness in the Schools. Tammy Scileppi is a Queens-based The uber-proactive alumni of PS celery, corn, onions, cheddar — recent study, more than 70 percent writer and journalist who has inter- 333 (now a “wellness” school), has and even whole-wheat pasta salad of public schools serve food that is ties, canned ravioli, and cold cuts dessert, but I try to keep it whole- along the river, museums, and ex- viewed and profiled many interesting said that when she was an educa- — to the salad bar. The kids didn’t high in fat and loaded with sugar with nitrates — will gradually be some. We avoid processed food ploring different foods and neigh- people, including several celebrities. She come back for just seconds — they and salt because, even though it’s replaced with healthier and fresher and eat well-balanced meals.” borhoods in the city.” has been covering arts and entertain- came back for sevenths! unhealthy, the nutrient guidelines options. Due to this smart and activity- ment in New York City, but also enjoys Chef Telepan’s vision for the future “I set up three days with the De- for vitamins, minerals, and protein Easton, whose family eats what Healthy bodies, loving mentality, Wellness in the sharing her insightful articles with NY s ! FRESH SALAD BAR WITH FRUIT etarian chili (in burritos or as a partment of Education in which I are met. One can only hope that she preaches, said she likes to food healthy minds Schools also works closely with Parenting readers. As a mom, she has compotes in every cafeteria. rice topping). could cook in my daughter’s school. down the road, the “Top 10 bad shop with her kids. Eating nutritious food that fuels Asphalt Green — a recess enhance- lots of parenting experience under her s 2OASTED CHICKEN INSTEAD OF s & I T N E S S AND SPORTS PROGRAMS We were serving sandwiches and foods” — which include peanut “We visit green markets as often the body isn’t the only ingredient ment program in the South Bronx belt, having raised a bright and indepen- chicken patties. in every school. pasta sauces with pesto and chick- butter, jelly, breaded chicken prod- as we can on weekends. [My kids] necessary for a healthy lifestyle. — to create the Coach for Kids pro- dent teenage son (in college), and his s 2EPLACING TACO MEAT WITH VEG- peas. On Pizza Fridays, we made ucts, cereals, French fries, burgers, cook with me and I don’t make too “We’re also a very active family,” gram. It provides fitness and sports older brother, who is a super-talented whole-wheat flatbread pizzas.” meat sauces, Jamaican beef pat- many ‘forbidden fruits.’ We have says Easton. “We enjoy bike riding instruction by sending coaches to actor and comedian.
September 2012 • MANHATTAN Family 7 HEALTH Do children need a cholesterol check?
hat is your child’s cholesterol? How W about his LDL? Or HEALTHY HDL? Do you know? If you don’t, relax, because LIVING most parents are in the same DANIELLE SULLIVAN boat. But, new government guidelines endorsed by the American Academy of Pedi- atrics are encouraging pe- diatricians to test children’s cholesterol level starting at age 9, and their reasons be- hind it make a lot of sense. With the obesity rates steadily increasing, there is just cause to test when you consider that high choles- terol levels can cause heart disease, heart attacks, and strokes. The U.S. Centers for Disease Control and Preven- tion reports that two-thirds of American adults and 15 percent of children are over- weight or obese. Further- more, in certain states, the numbers for children rise to more than 30 percent. However, some doctors are strange to hear, because she was Still, I’m not sure every child claiming that we don’t need to test a very healthy eater, loved veg- needs a cholesterol test, unless every single child for high choles- gies and salads, barely ate meat a problem has been identified or terol. Instead, they feel that per- or junk food, and was very thin. A they are high risk. Of course, this haps a more laid back approach couple of months later, we learned begs the question: what other should be utilized, and only chil- that she had Hashimoto’s disease, blood tests should children regu- dren who are at high risk for high which affects a person’s thyroid — larly undergo in light of our obe- cholesterol should be tested. and her’s was compromised. sity epidemic? Is diabetes the next There are others who also feel We didn’t understand why her blood test that kids might need in that doctors who have ties to drug cholesterol levels were high until the future? companies will push medication on we found a pediatric endocrinolo- Has your child been tested for children, when they should really gist who explained to us that high cholesterol? Would you want to just encourage a better diet and cholesterol is a marker for a thy- test him? Are these guidelines too more activity. roid problem. In fact, if doctors strict? When a child is determined to see a thyroid problem, they should Go to our Facebook page, www. be overweight or has an unhealthy test for thyroid dysfunction. This facebook.com/NY Parenting, and diet, it might be easier to make the would have saved my daughter share your thoughts on this sub- determination that a blood test is many months of not being prop- ject. in order. But what about thin chil- erly diagnosed. He also told us that Danielle Sullivan, a Brooklyn-born dren who eat well? she didn’t need to be treated for mom of three, has worked as a writer My daughter, at age 9, endured the cholesterol itself because once and editor in the parenting world for a battery of blood tests to investi- her thyroid became under control, more than 10 years. Sullivan also writes gate why she had not been feeling those levels would naturally dip to about pets and parenting for Disney’s well for a long time. One of the first normal amounts. Like promised, Babble.com. Find her on Facebook and things that came back was that as her thyroid levels regulate, her Twitter @DanniSullWriter, or on her she had high cholesterol. That was cholesterol levels continue to fall. blog, Just Write Mom.
8 MANHATTAN Family • September 2012 HEALTH
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September 2012 • MANHATTAN Family 9 EDUCATION
Use our guide to help your child child’s personality. Some kids like make the most of every age and doing homework right after school. stage — from kindergarten through Others need to burn off steam by high school. playing for half an hour (set a timer) before getting down to business. Elementary school: Whatever you choose, stick to the Milestone-mania schedule you establish for your kids From kindergarten through fifth as much as possible. To minimize Head grade, kids make major strides. In distractions, keep the TV off during kindergarten and first grade they homework time. learn how to transition to school by For younger kids, begin each becoming comfortable with a class- homework session by asking your room routine while learning how child to explain what she’s supposed to read. By third grade and beyond to do, then gauge if she can do it they learn that they need to read alone or if she needs your help. If in order to learn. Emotionally, they you’re not around when your child of the begin to develop their academic self- does her homework, let her know esteem based on feedback from you you’ll look at it when you get home, and their teachers. By the fourth and and be sure to follow through. fifth grades they’re moving from con- “Praise her when she completes crete to abstract thinking. her homework by emphasizing the “When concrete thinkers see the process, such as ‘You worked really Statute of Liberty, they see it as hard to learn your math facts,’ rather a lady with a torch. An abstract than the product ‘Good job on learn- thinker also sees it as a symbol of ing your math facts.’ Praising the freedom and democracy,” says Re- process teaches persistence, which class becca Branstetter, an educational is a skill kids need for school suc- and clinical psychologist in Oakland, cess,” Branstetter advises. BY SANDRA GORDON Calif. By the fifth grade, kids are also Helping your beginning to set goals, work inde- Middle school: rom the crawling, walking, pendently, function better in groups, Hormone havoc child excel — at and babbling of infants to the make more complex decisions, and In middle school — the sixth F angst and rebellion of tweens become organized with their school through eighth grades — kids are every age and and teens, children constantly go and homework. starting to go through puberty, and through a predictable set of develop- It’s wise to extend learning be- the physical changes can make them mental stages physically, intellectu- yond school when your child is in feel like they’re not in control of their developmental ally, emotionally, and socially. elementary school. Reinforce what bodies. deal to your child. Placating doesn’t do you think you might need to do, and express herself. Ask questions disorder, seek professional help. Of course, the age at which your your child is learning in school with “It’s a complicated time physically, help and can be harmful. given that he gives lots of home- such as, “Oh, why do you think so?” “Your child’s primary care pro- stage from child reaches these stages can differ activities at home. For example, let socially, and emotionally,” says Vicki “They can push your child away work?” rather than “He’s only trying rather than lecturing or yelling. vider or the school guidance coun- from other children. your second grader count change at Panaccione, PhD, a licensed psychol- because she’ll feel like you just don’t to teach you.” The idea is to help “It’s a great time to find out who selor is a good resource for a referral kindergarten “Along the way, any of these the checkout and help her learn frac- ogist and founder of the Better Par- get it,” Panaccione says. your child solve the problem, find your kids really are,” Panaccione to a qualified child or teen psycholo- [phases can be experienced] ahead tions by allowing her to measure in- enting Institute in Melbourne, Fla. Don’t be too concerned if your child her own way, and keep the lines of says. gists in your area,” Panaccione says. through high or behind the others in their timing, gredients while you’re baking cook- During this difficult age and stage, starts to hang with the wrong crowd. communication open so your child Note dramatic changes. It’s nor- College pressure is another issue then switch, which can be confus- ies together. Have her tell time. Talk their sense of self is also developing. “As kids develop and decide who will continue to feel comfortable talk- mal for high schoolers to be just as you have to consider when your school ing for parents,” says Vivian Seltzer, about numbers while you’re driv- “There’s a lot of exclusion in middle they want to be, they need to decide ing to you about even bigger prob- moody as middle schoolers. But if child is in high school. By the 11th PhD, professor of human develop- ing, such as how fast you’re going, school,” she says. Cliques can pro- who they don’t want to be,” says Selt- lems that might come along later. your teen shows a drastic change in grade, it comes on strong. The ear- ment and behavior at the University the distance you’ll travel, and how vide a safe haven as kids try to figure zer. They may try on various groups, personality or behavior; a significant lier you discuss college with your of Pennsylvania in Philadelphia. long it will take to get there. Play themselves out. including one that’s not your favorite, High school: The drop in grades, study habits, or at- child, the better. But only start talk- You can start out with a preco- board games that involve money, Parents should expect turmoil dur- to see what feels right. All kids have “who-am-I?” years titude; a dramatic shift in appear- ing about higher education when cious learner who is seemingly time, logic, or vocabulary — such ing this stage. Mood swings and over- friends their parents don’t like. But In high school, children forge ance, dress, or grooming; or inter- your child seems ready. ahead of everyone else, only to find as the family editions of Monopoly, reactions, such as total hysteria over kids are good self-barometers. “Don’t their identities academically, so- ests, goals, or activities, know that “Some kids are focused, but most out two years later that her class- Scrabble, or Apples to Apples. On whether or not a boy or girl looked at butt in unless you think their friends cially, morally, sexually, and spiritu- something’s up. have no idea what they want to do mates have caught up and they’re the weekends, take family outings to your child in the hallway, are a normal are dangerous,” Seltzer cautions. ally while trying to figure out who “Talk to your teen about your or major in,” Panaccione says. To speeding ahead. Not to worry. It’s all museums and zoos to visit exhibits part of this phase of development. Empathizing academically is also they are apart from you. concerns,” says Panaccione. Start reduce anxiety, Panaccione tells her just part of growing up. But, as a par- that coincide with school subjects. “Don’t take it personally. Just under- important. In middle school, the work- “High schoolers question every- by saying something like: “I’m con- high school patients that they don’t ent, it helps to know these things. “If your child is learning about stand that your child is going through load gets more difficult because kids thing and may even rebel against cerned that you’re spending time in have to know what they want to “Knowing where your child is at Egypt, take a trip to a local museum a lot,” says Panaccione. Be supportive have to meet the demands of up to your opinions and beliefs,” says bed when you used to be out with do going into college. That’s where developmentally can help you un- with an Egyptian exhibit,” says Bran- but don’t minimize the problem or try seven different teachers instead of Panaccione. If you’re a Democrat, your friends.” they’ll figure it out, which is some- derstand and support her,” Dr. Selt- stetter. “It reinforces curiosity, sends to fix it either. “Middle schoolers don’t just one. for example, your child might say Then listen to what your child has thing you could say at home, too. zer says. Most kids don’t need a lot of the subtle message that school is im- want you to solve anything.” “It’s a big challenge. The best thing she’s a Republican. If you’re a meat- to say. If the behaviors are a sign of Also, listen to your child’s wishes help navigating the landscape, espe- portant, and shows your child that Instead, use phrases like: “I’m sorry you can do is allow your child to and-potatoes family, she’ll become a rebelling against a lack of freedom or for college rather than pushing your cially as they grow older. But it helps school and home are connected.” you feel that way,” or “Gosh, that must vent,” Panaccione says. If your child vegan. You get the idea. privilege, be open to discussing and agenda. to be aware of where they are so you Develop a homework habit. Make have been embarrassing for you,” complains that one of her teachers Talking to you teen is the key to compromising. If you’re concerned “To be successful, kids should end can guide them along the way and doing homework automatic by com- rather than “Just ignore it,” or “Just gives too much homework, for ex- their success. Allow your child to your child may be suffering from up going to a college that’s right for step in if you feel its necessary. ing up with a routine that fits your get over it. It’s not a big deal.” It is a big ample, you might say, “Well, what question your opinions and values depression or another mental health them,” she says.
10 MANHATTAN Family • September 2012 EDUCATION
Use our guide to help your child child’s personality. Some kids like make the most of every age and doing homework right after school. stage — from kindergarten through Others need to burn off steam by high school. playing for half an hour (set a timer) before getting down to business. Elementary school: Whatever you choose, stick to the Milestone-mania schedule you establish for your kids From kindergarten through fifth as much as possible. To minimize Head grade, kids make major strides. In distractions, keep the TV off during kindergarten and first grade they homework time. learn how to transition to school by For younger kids, begin each becoming comfortable with a class- homework session by asking your room routine while learning how child to explain what she’s supposed to read. By third grade and beyond to do, then gauge if she can do it they learn that they need to read alone or if she needs your help. If in order to learn. Emotionally, they you’re not around when your child of the begin to develop their academic self- does her homework, let her know esteem based on feedback from you you’ll look at it when you get home, and their teachers. By the fourth and and be sure to follow through. fifth grades they’re moving from con- “Praise her when she completes crete to abstract thinking. her homework by emphasizing the “When concrete thinkers see the process, such as ‘You worked really Statute of Liberty, they see it as hard to learn your math facts,’ rather a lady with a torch. An abstract than the product ‘Good job on learn- thinker also sees it as a symbol of ing your math facts.’ Praising the freedom and democracy,” says Re- process teaches persistence, which class becca Branstetter, an educational is a skill kids need for school suc- and clinical psychologist in Oakland, cess,” Branstetter advises. BY SANDRA GORDON Calif. By the fifth grade, kids are also Helping your beginning to set goals, work inde- Middle school: rom the crawling, walking, pendently, function better in groups, Hormone havoc child excel — at and babbling of infants to the make more complex decisions, and In middle school — the sixth F angst and rebellion of tweens become organized with their school through eighth grades — kids are every age and and teens, children constantly go and homework. starting to go through puberty, and through a predictable set of develop- It’s wise to extend learning be- the physical changes can make them mental stages physically, intellectu- yond school when your child is in feel like they’re not in control of their developmental ally, emotionally, and socially. elementary school. Reinforce what bodies. deal to your child. Placating doesn’t do you think you might need to do, and express herself. Ask questions disorder, seek professional help. Of course, the age at which your your child is learning in school with “It’s a complicated time physically, help and can be harmful. given that he gives lots of home- such as, “Oh, why do you think so?” “Your child’s primary care pro- stage from child reaches these stages can differ activities at home. For example, let socially, and emotionally,” says Vicki “They can push your child away work?” rather than “He’s only trying rather than lecturing or yelling. vider or the school guidance coun- from other children. your second grader count change at Panaccione, PhD, a licensed psychol- because she’ll feel like you just don’t to teach you.” The idea is to help “It’s a great time to find out who selor is a good resource for a referral kindergarten “Along the way, any of these the checkout and help her learn frac- ogist and founder of the Better Par- get it,” Panaccione says. your child solve the problem, find your kids really are,” Panaccione to a qualified child or teen psycholo- [phases can be experienced] ahead tions by allowing her to measure in- enting Institute in Melbourne, Fla. Don’t be too concerned if your child her own way, and keep the lines of says. gists in your area,” Panaccione says. through high or behind the others in their timing, gredients while you’re baking cook- During this difficult age and stage, starts to hang with the wrong crowd. communication open so your child Note dramatic changes. It’s nor- College pressure is another issue then switch, which can be confus- ies together. Have her tell time. Talk their sense of self is also developing. “As kids develop and decide who will continue to feel comfortable talk- mal for high schoolers to be just as you have to consider when your school ing for parents,” says Vivian Seltzer, about numbers while you’re driv- “There’s a lot of exclusion in middle they want to be, they need to decide ing to you about even bigger prob- moody as middle schoolers. But if child is in high school. By the 11th PhD, professor of human develop- ing, such as how fast you’re going, school,” she says. Cliques can pro- who they don’t want to be,” says Selt- lems that might come along later. your teen shows a drastic change in grade, it comes on strong. The ear- ment and behavior at the University the distance you’ll travel, and how vide a safe haven as kids try to figure zer. They may try on various groups, personality or behavior; a significant lier you discuss college with your of Pennsylvania in Philadelphia. long it will take to get there. Play themselves out. including one that’s not your favorite, High school: The drop in grades, study habits, or at- child, the better. But only start talk- You can start out with a preco- board games that involve money, Parents should expect turmoil dur- to see what feels right. All kids have “who-am-I?” years titude; a dramatic shift in appear- ing about higher education when cious learner who is seemingly time, logic, or vocabulary — such ing this stage. Mood swings and over- friends their parents don’t like. But In high school, children forge ance, dress, or grooming; or inter- your child seems ready. ahead of everyone else, only to find as the family editions of Monopoly, reactions, such as total hysteria over kids are good self-barometers. “Don’t their identities academically, so- ests, goals, or activities, know that “Some kids are focused, but most out two years later that her class- Scrabble, or Apples to Apples. On whether or not a boy or girl looked at butt in unless you think their friends cially, morally, sexually, and spiritu- something’s up. have no idea what they want to do mates have caught up and they’re the weekends, take family outings to your child in the hallway, are a normal are dangerous,” Seltzer cautions. ally while trying to figure out who “Talk to your teen about your or major in,” Panaccione says. To speeding ahead. Not to worry. It’s all museums and zoos to visit exhibits part of this phase of development. Empathizing academically is also they are apart from you. concerns,” says Panaccione. Start reduce anxiety, Panaccione tells her just part of growing up. But, as a par- that coincide with school subjects. “Don’t take it personally. Just under- important. In middle school, the work- “High schoolers question every- by saying something like: “I’m con- high school patients that they don’t ent, it helps to know these things. “If your child is learning about stand that your child is going through load gets more difficult because kids thing and may even rebel against cerned that you’re spending time in have to know what they want to “Knowing where your child is at Egypt, take a trip to a local museum a lot,” says Panaccione. Be supportive have to meet the demands of up to your opinions and beliefs,” says bed when you used to be out with do going into college. That’s where developmentally can help you un- with an Egyptian exhibit,” says Bran- but don’t minimize the problem or try seven different teachers instead of Panaccione. If you’re a Democrat, your friends.” they’ll figure it out, which is some- derstand and support her,” Dr. Selt- stetter. “It reinforces curiosity, sends to fix it either. “Middle schoolers don’t just one. for example, your child might say Then listen to what your child has thing you could say at home, too. zer says. Most kids don’t need a lot of the subtle message that school is im- want you to solve anything.” “It’s a big challenge. The best thing she’s a Republican. If you’re a meat- to say. If the behaviors are a sign of Also, listen to your child’s wishes help navigating the landscape, espe- portant, and shows your child that Instead, use phrases like: “I’m sorry you can do is allow your child to and-potatoes family, she’ll become a rebelling against a lack of freedom or for college rather than pushing your cially as they grow older. But it helps school and home are connected.” you feel that way,” or “Gosh, that must vent,” Panaccione says. If your child vegan. You get the idea. privilege, be open to discussing and agenda. to be aware of where they are so you Develop a homework habit. Make have been embarrassing for you,” complains that one of her teachers Talking to you teen is the key to compromising. If you’re concerned “To be successful, kids should end can guide them along the way and doing homework automatic by com- rather than “Just ignore it,” or “Just gives too much homework, for ex- their success. Allow your child to your child may be suffering from up going to a college that’s right for step in if you feel its necessary. ing up with a routine that fits your get over it. It’s not a big deal.” It is a big ample, you might say, “Well, what question your opinions and values depression or another mental health them,” she says.
September 2012 • MANHATTAN Family 11 SHOPPING Finding the right shoes Putting your BY KIKI BOCCI ou know the return to school best foot means you need to put some- Y thing more substantial on your child’s feet than flip-flops and forward when sandals, but what? Is there really that much of a difference among chil- dren’s shoes? shopping for If you think about the wide variety of shoes in your own your child closet, you’ll know the answer is yes. There are shoes that pinch your toes and are agony by the have a say in the shoe- end of the day, and then there are buying process promotes healthy the shoes that make you feel like foot habits down the road. that need a you’re walking on air. Which kind s 0 R O P E R FIT IS KEY !LWAYS MEA- “break-in” period would you prefer you child to be sure a child’s feet before buying or that your child needs to grow into. wearing all day? shoes. Don’t assume you know the Shoes should be comfortable im- Finding proper shoes is not just correct size based on your last pur- mediately and fit properly from the a back-to-school task — it’s a chal- chase, even if it was just last month start. How long would you be willing lenge all year long, say the experts (or even last week). When your to wear shoes that give you blisters, at the American Podiatric Medical child tries on a pair — yes, both make you walk awkwardly, or are Association. Here are some things shoes! — Watch him walk in them. uncomfortable? they suggest you keep in mind: Do they slip down on the heel? Do s " U Y SOMETHING SOLID ,OOK FOR s 7 H E N IT COMES TO SHOES BAN- they look too tight? Watch for signs a stiff heel — it shouldn’t collapse ish the hand-me-downs. Even if the of potential irritation. when you press on the back of the shoes seem like they still have a lot s " I G G E R IS BETTER !LWAYS BUY shoe. Also, the shoe should have a of wear left, never hand down foot- for the larger foot. Feet are seldom reasonably rigid middle. Your child’s wear. Just because a shoe fit one precisely the same size. Make sure shoe should never twist in the mid- child comfortably doesn’t mean it you check both feet and select the dle. Finally, check for toe flexibility. will fit another the same way. Also, larger size. It’s easier to deal with The shoe should bend with your sharing shoes can spread fungi like a shoe that is slightly too big than child’s toes. athlete’s foot and nail fungus. one that is too small. Also, make s " E PREPARED TO GO SHOPPING s 4A KE YOUR CHILD SHOE SHOPPING sure your child tries on shoes with again soon. Children’s feet change You may think you know what your socks of the thickness he will be with age. Shoe and sock sizes may child will like. And you may think wearing with the shoes. change every few months as a child’s you know the correct size. But every s 0ATIENCE ISNT A VIRTUE WHEN IT feet grow. Don’t expect your pur- shoe fits differently. Letting a child comes to shoes. Do not buy shoes chase to last for months on end.
12 MANHATTAN Family • September 2012 SHOPPING 2012–2013 School Year Calendar Finding September 2012 6 Thursday SCHOOL SESSIONS BEGIN FOR ALL STUDENTS. Early dismissal for non-District 75 Kindergarten students only. 7 Friday First Full day for non-District 75 Kindergarten students. 10 Monday First Full day for Pre-kindergarten public school students. 17 Monday Rosh Hashanah (schools closed) the right 18 Tuesday 26 Wednesday Yom Kippur (schools closed)
October 2012 Rutgers Community Programs: 8 Monday Columbus Day Observed (schools closed) Enrichment, Friendship & Fun! 17 Wednesday Pre-kindergarten Non-Attendance Day
November 2012 FREE Open House: shoes 6 Tuesday Election Day. Students will not be in attendance. September 22, 9:30am-12:30pm 12 Monday Veterans Day observed (schools closed) New parents and children can meet instructors, BY KIKI BOCCI 22 Thursday Thanksgiving Recess (schools closed) see our spacious facility, and have fun! Putting your 23 Friday ou know the return to school best foot means you need to put some- Fall Classes for Children Ages 1-10 Years: Y thing more substantial on December 2012 your child’s feet than flip-flops and 24 Monday Winter Recess begins (including Christmas and New UÊMommy & Me and On My forward when sandals, but what? Is there really Year’s Day) Own Playgroups that much of a difference among chil- UÊMandarin shopping for dren’s shoes? January 2013 UÊArt If you think about the wide 2 Wedneday Students return UÊDance variety of shoes in your own UÊMovement your child closet, you’ll know the answer 21 Monday Dr. Martin Luther King, Jr. Day (schools closed) is yes. UÊSoccer There are shoes that pinch February 2013 UÊCurtains Up Playhouse your toes and are agony by the have a say in the shoe- 18 Monday Midwinter Recess (including Washing ton’s Birthday and Musical Theater Program for end of the day, and then there are buying process promotes healthy through Lincoln’s Birthday (DOE observed ) (schools closed) Ages 5-10 the shoes that make you feel like foot habits down the road. that need a 22 Friday UÊReady, Set, Go! Preschool you’re walking on air. Which kind s 0 R O P E R FIT IS KEY !LWAYS MEA- “break-in” period Alternative for 3-5 Year-olds would you prefer you child to be sure a child’s feet before buying or that your child needs to grow into. March 2013 wearing all day? shoes. Don’t assume you know the Shoes should be comfortable im- Finding proper shoes is not just correct size based on your last pur- mediately and fit properly from the 25 Monday Spring Recess (including Good Friday, Easter and through Passover) (schools closed) a back-to-school task — it’s a chal- chase, even if it was just last month start. How long would you be willing 2 Tuesday lenge all year long, say the experts (or even last week). When your to wear shoes that give you blisters, $25 OFF at the American Podiatric Medical child tries on a pair — yes, both make you walk awkwardly, or are Association. Here are some things shoes! — Watch him walk in them. uncomfortable? April 2013 a fall class they suggest you keep in mind: Do they slip down on the heel? Do s " U Y SOMETHING SOLID ,OOK FOR 3 Wednesday Students return to school OR s 7 H E N IT COMES TO SHOES BAN- they look too tight? Watch for signs a stiff heel — it shouldn’t collapse ish the hand-me-downs. Even if the of potential irritation. when you press on the back of the May 2013 shoes seem like they still have a lot s " I G G E R IS BETTER !LWAYS BUY shoe. Also, the shoe should have a 27 Monday Memorial Day Observed (schools closed) of wear left, never hand down foot- for the larger foot. Feet are seldom reasonably rigid middle. Your child’s $100 OFF wear. Just because a shoe fit one precisely the same size. Make sure shoe should never twist in the mid- child comfortably doesn’t mean it you check both feet and select the dle. Finally, check for toe flexibility. June 2013 Ready, Set, Go! for attending will fit another the same way. Also, larger size. It’s easier to deal with The shoe should bend with your 6 Thursday Chancellor’s Conference Day. Students in all five the open house. RSVP Required. sharing shoes can spread fungi like a shoe that is slightly too big than child’s toes. boroughs will not be in attendance. athlete’s foot and nail fungus. one that is too small. Also, make s " E PREPARED TO GO SHOPPING 21 Friday In non-District 75 high schools having to administer RUTGERS COMMUNITY PROGRAMS s 4A KE YOUR CHILD SHOE SHOPPING sure your child tries on shoes with again soon. Children’s feet change Regents Exams from June 12 through June 20, students 236 West 73rd St. & Broadway (take the #1, #2, or #3 trains) You may think you know what your socks of the thickness he will be with age. Shoe and sock sizes may will not be in attendance. Contact Jennifer at [email protected] or 212-877-8227, x212 child will like. And you may think wearing with the shoes. change every few months as a child’s 26 Wednesday LAST DAY FOR ALL STUDENTS (all students report) www.rutgerschurch.org you know the correct size. But every s 0ATIENCE ISNT A VIRTUE WHEN IT feet grow. Don’t expect your pur- www.facebook.com/rutgerscommunityprorgams shoe fits differently. Letting a child comes to shoes. Do not buy shoes chase to last for months on end.
September 2012 • MANHATTAN Family 13 MOM KNOWS BEST! Fall Activity Mind Over Matter Health Guide and Fitness was founded to provide busy NYC Moms Clockwork Learning Center ics, engineering, chemistry, physics, video a service to integrate fitness 30 West 15th St, 212-675-6226 or game design and more. To motivate your www.clockworklearning.com child to love and learn math and science, into their daily lives. Welcome to our conveniently located call Launch today. Launch- Real World center on West 15th Street. Staffed with Math & Science…Out of This World Fun! caring, well qualified teachers, we care for The Princeton Review M.O.M’s mission is your child in a nurturing environment. Our 594 Broadway, 800-273-8439 x1083 or learning curriculums provide your child to provide certified Pre-natal www.PrincetonReview.com with the sound foundation of music, art, and Postpartum fitness language and the all important numeracy The nation’s leader in test preparation ser- and literacy skills to prepare them for vices, The Princeton Review offers a wide instructors specializing in area easy transition into school. Our proven variety of education services far beyond such as Personal Training, ‘Letterland’ literacy program is phonics our popular SAT prep classes. We offer pri- based which has most children equipped vate tutoring for every pre-high school and Yoga & Pilates. with the all-important reading skills by high school standardized test including the the end of their time with us. Clockwork SHSAT, SSAT, ISEE, PSAT, SAT, ACT, TOEFL, Whether in your home, office or outdoors, also accepts HRA Vouchers. Please call to SAT Subjects Tests, and AP Exams. We also book a tour at your convenience or find us have experts who tutor students in all aca- MOM trainers are equipped to turn any space into online for more information. demic school subjects. In addition to high school and college admissions tests, The your own private gym. German American Princeton Review prepares students for the GRE, GMAT, LSAT, MCAT, and USMLE. Language School Students who are interested in working ASK ABOUT 70-01 Fresh Pond Rd., Ridgewood with our tutors are encouraged to take a 11385, 718-456-8706 or www.German- free, full-length diagnostic exam to assess OUR M.I.L.F. BOOT American-School.org their strengths and weaknesses so that we German American Language Schools an may build a program to specifically address CAMP CLASSES! old institution with an upbeat curriculum. your needs. Email questions: InfoNY@ German American Language School has review.com. 212-865-9292 been teaching language since 1892. They are a NYS Regents accredited program. Rutgers Community www.mindovermatternyc.com Children from various ethnic backgrounds Programs joshua@ mindovermatternyc.com can learn German in a once a week after 236 W. 73rd Street, 212-877-8227, school program. The younger children ext 212 or www.rutgerschurch. (as of age four) learn by singing, coloring org or www.facebook.com/ and total physical response approaches rutgerscommunityprograms.com to learning. Older children learn writing, Bring your children to Rutgers Community NEW YORK SPECIAL CHILD German Culture, geography of Europe, Programs for enrichment, friendship and memorization and oral reports. They fun! Classes include Mommy & Me and Summer/Early Fall 2011 LONG ISLAND SPECIAL CHILD have locations in Queens, Long Island & NEW YORK FREE On My Own playgroups; Ready, Set, Go! Manhattan. Classes start in September. SPECIAL CHILD Trusted since 2008 preschool alternative for kids aged 3-5; www.NYParenting.com Mandarin; art; dance; movement; soccer; 5 myths Joffrey Ballet School Fall/Winter 2011–2012 and Curtains Up Playhouse, the musical NEW YORK aboutFREE Routines 434 Avenue of the Americas, 3rd fl. theater program where kids aged 5-10 bringSPECIAL CHILDfitness 212-254-8520 or www. benefitswww.NYParenting.com & autism act, sing, dance and design sets for their joffreyballetschool.com Celebrating spring production of “Cinderella”. Free Informing & Enriching The Joffrey Ballet School is the home of Five trials are available. New families can also Y e a r s “Special Needs” Baby Ballerinas, Hip-Hoppin’ Street Jazz, attend our FREE Open House, Saturday, in print ! Demi Soloists, and so much more. The September 22, 9:30am – 12:30pm. Meet world-renowned program is a world-re- P o s i t i v e Families throughout instructors, tour the facility, and have fun! behavior nowned good time for you and your child. $25 off one fall class or $100 off Ready, support NYC & Long Island We have 60 years of excellence to share Cultivating Set, Go! If you attend the Open House. winningOptimistic with your family. The dance classes begin RSVP required. Click the Community attitudesparenting at the age of two, with live music and The power Programs button on the Web site for of music performances that will create memories to information and follow us on Facebook. last a life-time. Our themed-based birth- For more information about distribution or day parties are fantastic with cakes by the Summer/Early Fall 2011 Storefront Science LONG ISLAND FREE how to get your free copy, please “Cake Boss,” and sprinkles of joy from the Fall/Winter 2010/2011 728 West 181st Street, 646-833-7195 or LONG SPECIALISLAND CHILDFREE www.webfamilyny.com e-mail us at [email protected]. school faculty. Come grow with us. www.storefrontscience.com SPECIAL CHILD5 myths w w w .NYParenting .com At Storefront Science, we value the pro- Routines about Launch Math & Science bring fitness Visit us online at cess of science. We encourage children to benefits & autism Centers WWW.90ARENTINGCOM direct their own learning by asking ques- 173 W. 81st St., Lower Level, (81st and tions, designing experiments, collecting Tips to ,IKE US ON OUR &ACEBOOK