Arthur Jones: an Unconventional Character
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'Freaky:' an Exploration of the Development of Dominant
From ‘Classical’ To ‘Freaky:’ an Exploration of the Development of Dominant, Organised, Male Bodybuilding Culture Dimitrios Liokaftos Department of Sociology, Goldsmiths, University of London Submitted for the Degree of PhD in Sociology February 2012 1 Declaration: The work presented in this thesis is my own. Dimitrios Liokaftos Signed, 2 Abstract Through a combination of historical and empirical research, the present thesis explores the development of dominant, organized bodybuilding culture across three periods: early (1880s-1930s), middle (1940s-1970s), and late (1980s-present). This periodization reflects the different paradigms in bodybuilding that the research identifies and examines at the level of body aesthetic, model of embodied practice, aesthetic of representation, formal spectacle, and prevalent meanings regarding the 'nature' of bodybuilding. Employing organized bodybuilding displays as the axis for the discussion, the project traces the gradual shift from an early bodybuilding model, represented in the ideal of the 'classical,' 'perfect' body, to a late-modern model celebrating the 'freaky,' 'monstrous' body. This development is shown to have entailed changes in notions of the 'good' body, moving from a 'restorative' model of 'all-around' development, health, and moderation whose horizon was a return to an unsurpassable standard of 'normality,' to a technologically-enhanced, performance- driven one where 'perfection' assumes the form of an open-ended project towards the 'impossible.' Central in this process is a shift in male identities, as the appearance of the body turns not only into a legitimate priority for bodybuilding practitioners but also into an instance of sport performance in bodybuilding competition. Equally central, and related to the above, is a shift from a model of amateur competition and non-instrumental practice to one of professional competition and extreme measures in search of the winning edge. -
Download High-Intensity Training the Mike Mentzer Way, Mike
High-Intensity Training the Mike Mentzer Way, Mike Mentzer, John R. Little, McGraw-Hill, 2002, 0071383301, 9780071383301, 288 pages. A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.. DOWNLOAD HERE http://bit.ly/1f8Qgh8 The World Gym Musclebuilding System , Joe Gold, Robert Kennedy, 1987, Health & Fitness, 179 pages. Briefly describes the background of World's Gym, tells how to get started in bodybuilding, and discusses diet, workout routines, and competitions. The Gold's Gym Training Encyclopedia , Peter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds, Sep 1, 1984, Health & Fitness, 272 pages. Demonstrates exercises and weight training routines for developing one's biceps, chest, shoulders, back, thighs, hips, triceps, abdomen, and forearms. Solid gold training the Gold's Gym way, Bill Reynolds, 1985, Health & Fitness, 216 pages. Discusses the basics of bodybuilding and provides guidance on the use of free weights and exercise equipment to develop the body. -
The Bodybuilding Truth
NELSON MONTANA THE BODYBUILDING TRUTH Dear friend and fellow athlete, Think you know about bodybuilding? Think again. If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines? Would you keep spending your money on the deceptions, the product scams, the bogus supplements, and the false muscle building methods that the bodybuilding marketers propagate to line their pockets? The end result. Your bodybuilding progress is held back while the fat cats get rich. What if you knew the truth? What if someone were to blow the whistle on the con artists within the bodybuilding world and at the same time, share with you the secrets for packing on thick, dense muscle - fast! And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened. Every week I get at least one proposal from some self-appointed guru wanting us to publish his latest bodybuilding book. I read them, but never publish them, because basically, they're all worthless. However, the latest book by my friend Mr. Nelson Montana, titled The Bodybuilding Truth – Insider Secrets You're Not Supposed to Know, literally blew me away. And it blew away hundreds of ideas that I had accepted as truth for years about the sport of bodybuilding and exposed everything the bodybuilding marketers don't want you to know. Nelson Montana is an in your face kind of guy; he tells it like it is. A bodybuilding industry insider, Montana worked for Testosterone Magazine, but got fired because he refused to write an article touting ZMA, a fancy Zinc supplement, as the latest thing for muscle growth. -
Steroids: an Historical Perspective Some Years Ago, During My Annual Visit to the Home of David Building Magazines Such As Iron Man
VOLUME 1 NUMBER 2 APRIL 1990 Steroids: An Historical Perspective Some years ago, during my annual visit to the home of David building magazines such as Iron Man. For those who might be P. Willoughby, he and I were comparing the lifting and the unaware of the drug testing procedures, a bit of history might physiques of the pre-steroid and post-steroid eras. In that dis- be in order. cussion, one of several we had on the subject over the years, Testing for anabolic steroids was first used in 1976, at Dave told me that he found it increasingly hard to take real the Montreal Olympics, and the weightlifting community has interest in the accomplishments of strength athletes since 1960. the unfortunate distinction of having produced more positive (Many people close to the game know that 1960 was the year results than any other sport from those first drug tests. (Two of in which Dr. John Ziegler convinced Tony Garcy and Bill the most famous lifters who tested positive for steroids in 1976 March of the York Barbell Club and Lou Riecke of the New were the Bulgarian, Blago Blagoev, and the American, Phil Orleans Athletic Club to begin using a form of training called Grippaldi.) In the ensuing years, athletes from many other isometric contraction and to begin taking a pill called Di- sports have tested positive and no longer does the average anabol, and that the dramatic success of these three athletes sports fan believe that the only athletes who use steroids are ushered in the steroid era.) weightlifters and bodybuilders. -
2016 Yearbook
National Fitness Hall of Fame Yearbook - 2016 Launching the “Legacy Leaders” Major Gifts Campaign “I'm thrilled to be inducted into the NFHOF, important and unique in its commitment to the preservation of fitness history. For the past decade, they've pioneered efforts to promote fitness for all by recognizing the industry's top talent. The NFHOF stands alone in its efforts to support an industry integral to the wellbeing of billions, creating value for its members far beyond the prestige of an induction. The NFHOF recognition helps not just me, but those I'm leading to healthier lives. Leslie Sansone - NFHOF Board Member & “Legacy Leader” 1 National Fitness Hall of Fame Yearbook - 2016 “Fitness Legends, Heroes and SuperStars” Thanks to all of our 2016 Donors Visionaries - (10,000+) Leslie Sansone Benefactors - ($5,000+) Beth & Charlie Kuntzleman Dr. Joseph C. Maroon has stepped up and is the first to offer to sponsor the Ambassadors - National Fitness Hall of Fame’s new exhibit, “Fitness Legends, Heroes and SuperStars.” The 2010 NFHOF Inductee is a true SuperStar doctor, Ironman ($2,500+) Tony Little athlete and great guy. Dr. Joseph Maroon, Below are some “Fitness Legends of Yesterday.” How many can you name? MD Patrons - ($1,000+) Greg Justice Debbie & Bill Crawford Associates - ($500+) Frank “Rudy” Ruettiger John “The Beast” Azari Boosters - ($250+) Bob & Gilda Marx Sara Kooperman Fred Hatfield, PhD Elaine LaLanne Joe Lupo & Sandy Karlan Thomas Sattler, EdD 2 AD SponsorsNational of Fitnessour Souvenir Hall of Fame Yearbook Program - 2016 - Thanks! We would like to thank the following individuals and companies who supported us with an AD-message in our program. -
Sample Workouts for Each Muscle Group Chest Muscles Back Muscles Leg Muscles
Intensity Responsive Lifters Mark Sherwood For more information from the author visit: http://www.precisionpointtraining.com/ Copyright © 2019 by Mark Sherwood Intensity Responsive Lifters By Mark Sherwood The author and publisher of the information in this book are not responsible in any manner for physical harm or damages that may occur in response to following the instructions presented in this material. As with any exercise program, a doctor’s approval should be obtained before engaging in exercise. Table Of Contents Introduction Chapter 1: Always Train To Failure Chapter 2: Forced Reps Chapter 3: Rest Pause Reps And Rest Pause Clusters Chapter 4: Partial Rep Burns Chapter 5: Negatives Chapter 6: Pre-Exhaust Chapter 7: Drop Sets or Strip Sets Chapter 8: Exercises Chapter 9: How Much Training And How Often? Chapter 10: Change Your Workouts Chapter 11: Rep Speed Chapter 12: Warm up Sets Chapter 13: Sample High Intensity Workouts Chapter 14: Workout Schedules Chapter 15: The High Intensity Option About The Author Additional Resources Introduction In the 1970’s, a talented young bodybuilder by the name of Mike Mentzer was doing his best to ascend the ranks of competitive bodybuilding. His journey started out with a very basic training program as an early adolescent. By the time he was 15, he had already developed an outstanding body. Having a taste of bodybuilding success, he began to add on to his basic three sets per muscle group workouts. He reasoned that he needed to do this because all of the top bodybuilders that he knew about were doing high volume workouts. -
2010Year-In-Review
Mission The USAWA was formed to continue the long standing tradition of old-time weightlifters like Eugen Sandow, Louis Cyr, Arthur Saxon, Hermann Goerner, Warren Lincoln Travis, and many others. We strive to preserve the history of the original forms of weightlifting, which in the past has been referred to as ―odd lifting‖. Many of the lifts we perform are based on stage acts or challenge lifts of old-time strongmen. History The USAWA was organized in 1987 and was a charter member of the International All-Round Weightlifting Association. The USAWA has over 150 recognized lifts and 8000 plus records, so any strength athlete can find their niche. We have a drug testing program to encourage drug free lifting. Numerous local meets and a National competition are held each year to find true ―all-round‖ weightlifters. Officers President: Vice President: Denny Habecker Chad Ullom 637 North 11th Avenue 1219 SW Warren Lebanon, PA 17046 Avenue Phone: 717-272-5077 Topeka, KS 66604 Phone: 785-233-2466 Secretary/Treasurer: Al Myers 1126 Eden Road Abilene, KS 67410 Phone: 785-479-2264 Webmaster: Assistant Webmaster: Al Myers Thom Van Vleck 1126 Eden Road 23958 Morgan Road Abilene, KS 67410 Greentop, MO 63546 Phone: 785-479-2264 email: [email protected] Executive Board: Denny Habecker, Chad Ullom, Al Myers, Dennis Mitchell, and Scott Schmidt Records Director: Joe Garcia Officials Director: Joe Garcia Drug Enforcement Director: Chad Ullom Awards Director: Al Myers 2010 USAWA Membership Roster (list includes Club Affiliation and Date Joined) Arnold, Chris -
Critical Readings in Bodybuilding
Critical Readings in Bodybuilding Edited by Adam Locks and Niall Richardson First published 2012 by Routledge 711 Third Avenue, New York, NY 10017 Simultaneously published in the UK by Routledge 2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN Routledge is an imprint of the Taylor & Francis Group, an informa business © 2012 Taylor & Francis The right of the editors to be identified as the authors of the editorial material, and of the authors for their individual chapters, has been asserted in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988. All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers. Trademark notice : Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe. Library of Congress Cataloging-in-Publication Data Critical readings in bodybuilding / edited by Adam Locks and Niall Richardson. p. cm. — (Routledge research in sport, culture and society; 9) Includes bibliographical references and index. 1. Bodybuilding—Social aspects. 2. Human body—Social aspects. I. Locks, Adam. II. Richardson, Niall. GV546.5.C75 2011 796.41–dc22 2011001224 ISBN13: 978-0-415-87852-4 (hbk) ISBN13: 978-0-203-80945-7 (ebk) Typeset in Sabon by Glyph International -
Mike Mentzer - Bodybuilder, Writer, and Philosopher by Bob Burns
Mike Mentzer - Bodybuilder, Writer, and Philosopher by Bob Burns Mike Mentzer was born on November 15, 1951 in Germantown, PA and grew up in Ephrata, PA. Mike did well in grammar school as well as high school, "sometimes getting all A's, though mostly A's and B's." His father nurtured Mike's academic motivation and performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Years later, Mike said that his father "unwittingly … was inculcating in me an appreciation of capitalism." Mike's 12th grade teacher, Elizabeth Schaub, apparently left her mark on Mike -- he credits her for his love "of language, thought, and writing." Ms. Schaub was one of those "'old-fashioned' no nonsense type" of teachers who expected her students to master whatever she taught in class.1 Mike started bodybuilding when he was 12 years of age at a bodyweight of 95 pounds after seeing the men on the covers of several muscle magazines. Mike's father had bought him set of weights and an instruction booklet. The booklet suggested that he train no more than 3 days a week so Mike did just that. This training regime worked for Mike quite well in fact. By age 15, his bodyweight had reached 165 pounds at which point Mike could bench press 370 pounds! Mike's goal at the time was to look like his hero, Bill Pearl, a famous bodybuilder of the 1950s and 1960s. In Mike's book, Heavy Duty: A Logical Approach to Muscle Building, published circa 1980, he wrote: Now that my resolve to be a top bodybuilder had moved up a notch, it was time to start training like other top bodybuilders, I thought. -
Check out Casey's New Flex Article
BY CHRIS LUND, UK EDITOR SINCE 1985 PHOTOS BY CHRIS LUND RETROSPECTIVE with Casey during one of these secret workouts. So just how was he training? How did he build those incredible arms that looked as though they were bigger than his head? The best training article that appeared on Casey during this period was written by Achilles Kallos and published in the October 1971 edition of Iron Man. This article listed Casey´s measurements as Height 5 ft 8 ins; body weight 217 pounds; arms 193/8 ins (cold); chest 50 ins; waist 31½ ins; thighs 28 ins; and calves 18 ins. The article also mentioned the fact that Casey trained his whole body in one workout, three times per week, and that each workout lasted between two and two-and-a- half hours. The writer then detailed the amazing workout that he claimed Casey followed during that period. LEGS L eg Press: One set of 20 reps with 750 pounds Leg Extension:. One set of 14-20 reps with 250 pounds S quat: One set of 14-20 reps with 505 pounds L eg Curl: One set of 14-20 reps with 150 pounds The most amazing thing about this leg CASEY VIATOR workout was the fact that Casey did each exercise nonstop, going from one exercise to The fi rst detailed article and photos on CASEY VIATOR another without rest! appeared in the September 1970 issue of Iron Man magazine, BACK just after his Junior Mr America win, and clean sweep of every N autilus Pullover Machine: Three sets of single body part with the exception of abdominals! 20 reps C ircular Pulldown: Three sets of 20 reps. -
By Brian D. Johnston Care Has Been Taken to Confirm The
By Brian D. Johnston Copyright ©2005 by BODYworx TM All rights reserved including the right of reproduction in whole or in part in any form Published by BODYworx Publishing 5 Abigail Court Sudbury, ON Canada ISBN 0-9732409-9-7 Care has been taken to confirm the accuracy of information presented in this manual. The author, editors, and the publisher, however, cannot accept any responsibility for errors or omissions in this manual, and make no warranty, express or implied, with respect to its contents. The information in this manual is intended only for healthy men and women. People with health problems should not follow the suggestions without a physician's approval. Before beginning any exercise or dietary program, always consult with your doctor. Table of Contents Preface i CHAPTER 1: History and Philosophy of High Intensity Training 1 High Intensity Strength Training – A Brief History 2 Gems From History 3 The King has Arrived – Arthur Jones 6 The Off-spring of HIT 11 Negative Perspectives of High Intensity Training 12 High Intensity versus High Volume 15 Physiological Effects of HIT and HVT 18 Erroneous Perceptions About HIT 20 Why High Volume Training? 29 CHAPTER 2: Fundamentals of High Intensity Training 33 Overview 33 Basic Principles of Exercise 35 General Exercise Rules 39 Stress Physiology and The General Adaptation Syndrome 39 Relating GAS to Exercise 41 Local Adaptation Syndrome 41 General Adaptation Syndrome 41 Exercise and GAS (charts) 43 Hormonal Secretions 45 Exercise Stress Guidelines 48 Exercise Principle Relationships -
John Grimek: 1910-1998
THE JOURNAL OF PHYSICAL CULTURE Volume 5 Number 3 December 1998 JOHN GRIMEK: 1910-1998 By now, most readers of IGH will have On November 20, 1998, at approximately learned of the death of the iron game’s great hero. 11 p.m., in York, Pennsylvania, John Grimek passed John Grimek. His passing marks the end of an era, away. At that instant, a small part of me died along and those of us who have followed. and been in- with him. spired by, his career have experienced this loss as I first became acquainted with John, albeit we would the loss of a member indirectly, when I was an 11- of our own family. Grimek IS year-old boy, desperately family. As a way to honor and seeking a way to build up my celebrate John’s remarkable scrawny body. I would head off life, we will dedicate the entire to a local magazine store in issue of the next IGH to the search of the holy grail that reminiscences of a group of would reveal this secret to me, prominent people who knew him and while rummaging through in one way or another. stacks of magazines late one In this issue, we would afternoon. I reached down and like to share with you a tribute grabbed a pair of issues of to John by Joe Weider. Shortly Strength, a magazine published after John’s death. Joe called by the Milo Barbell Company. me, and during the conversation I dropped my penny on the I asked him to contribute to the counter—that was enough to “Grimrk Issue.” He agreed and buy two back issues in those within two days I received what days!—and raced home with follows.