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Healthy Lifestyle Tip Sheet… Bread, , ,

and Group 6-11 servings

100% „ What does mean? Whole • Whole grains include all three parts of a bread: grain kernel: the , germ, and . 1 slice

• Whole grain are made with all three crackers: of the grain parts. 2-5

„ Whole grains are the best choice because... • They are high in fiber and vitamins B & E. Whole wheat • They help protect against cancer and heart disease. cereal: 1/2 cup „ Look for the words “whole grain” on the package Oatmeal: and ingredient list. 1/2 cup cooked „ 100% whole grain is the best choice. Whole wheat „ The Guide Pyramid Recommends 6-11 servings from the pasta: grain group each day. 1/2 cup cooked

„ How many servings? Corn - Young Children and Active Teens: 9-11 servings : - Most Women: 6-8 servings 1 - Active Men: 9-11 servings 6 in. across „ What is a serving? 1/2 cup pasta = a tennis ball 1 slice of bread = a CD holder Eat less: -

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