Bread, Cereal, Rice, and Pasta Group

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Healthy Lifestyle Tip Sheet… Bread, Cereal, Rice, and Pasta Group 6-11 servings 100% What does whole grain mean? Whole wheat • Whole grains include all three parts of a bread: grain kernel: the bran, germ, and endosperm. 1 slice • Whole grain foods are made with all three Rye crackers: of the grain parts. 2-5 Whole grains are the best choice because... • They are high in fiber and vitamins B & E. Whole wheat • They help protect against cancer and heart disease. cereal: 1/2 cup Look for the words “whole grain” on the package Oatmeal: and ingredient list. 1/2 cup cooked 100% whole grain is the best choice. Whole wheat The Food Guide Pyramid Recommends 6-11 servings from the pasta: grain group each day. 1/2 cup cooked How many servings? Corn - Young Children and Active Teens: 9-11 servings tortillas: - Most Women: 6-8 servings 1 tortilla - Active Men: 9-11 servings 6 in. across What is a serving? 1/2 cup pasta = a tennis ball 1 slice of bread = a CD holder Eat less: -White Bread The University of California prohibits discrimination against or harassment of any person employed by or seeking employment with the University on the basis of race, color, national origin, religion, sex, physical or mental disability, medical condition (cancer-related or genetic characteristics), ancestry, marital status, age, sexual orientation, citizenship, or status as a covered veteran (special -Sugary Cereals disabled veteran, Vietnam-era veteran or any other veteran who served on active duty during a war or in a campaign or expedition for which a campaign badge has been authorized). -White Rice University policy is intended to be consistent with the provisions of applicable State and Federal laws. Inquiries regarding the University’s nondiscrimination policies may be directed to the Affirmative Action/Staff Personnel Services Director, University of California, Agriculture and Natural Re- -Flour Tortillas sources, 1111 Franklin, 6th Floor, Oakland, CA 94607-5200 (510) 987-0096. .

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Consumer Trends Bakery Products in Canada
International Markets Bureau MARKET INDICATOR REPORT | JANUARY 2013 Consumer Trends Bakery Products in Canada Source: Shutterstock Consumer Trends Bakery Products in Canada MARKET SNAPSHOT INSIDE THIS ISSUE The bakery market in Canada, including frozen bakery and Market Snapshot 2 desserts, registered total value sales of C$8.6 billion and total volume sales of 1.2 million tonnes in 2011. The bakery Retail Sales 3 category was the second-largest segment in the total packaged food market in Canada, representing 17.6% of value sales in 2011. However, the proportional sales of this Market Share by Company 6 category, relative to other sub-categories, experienced a slight decline in each year over the 2006-2011 period. New Bakery Product 7 Launches The Canadian bakery market saw fair value growth from 2006 to 2011, but volume growth was rather stagnant. In New Bakery Product 10 addition, some sub-categories, such as sweet biscuits, Examples experienced negative volume growth during the 2006-2011 period. This stagnant volume growth is expected to continue over the 2011-2016 period. New Frozen Bakery and 12 Dessert Product Launches According to Euromonitor (2011), value growth during the 2011-2016 period will likely be generated from increasing New Frozen Bakery and 14 sales of high-value bakery products that offer nutritional Dessert Product Examples benefits. Unit prices are expected to be stable for this period, despite rising wheat prices. Sources 16 Innovation in the bakery market has become an important sales driver in recent years, particularly for packaged/ Annex: Definitions 16 industrial bread, due to the increasing demand for bakery products suitable for specific dietary needs, such as gluten-free (Euromonitor, 2011).
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Alkaline Foods...Acidic Foods
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Fatty Liver Diet Guidelines
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Wic Approved Food Guide
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Recent Trends in Jewish Food History Writing
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WIC Program Illinois Authorized WIC Food List
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