Healthy Lifestyle Tip Sheet… Bread, Cereal, Rice, and Pasta Group 6-11 servings 100% What does whole grain mean? Whole wheat • Whole grains include all three parts of a bread: grain kernel: the bran, germ, and endosperm. 1 slice • Whole grain foods are made with all three Rye crackers: of the grain parts. 2-5 Whole grains are the best choice because... • They are high in fiber and vitamins B & E. Whole wheat • They help protect against cancer and heart disease. cereal: 1/2 cup Look for the words “whole grain” on the package Oatmeal: and ingredient list. 1/2 cup cooked 100% whole grain is the best choice. Whole wheat The Food Guide Pyramid Recommends 6-11 servings from the pasta: grain group each day. 1/2 cup cooked How many servings? Corn - Young Children and Active Teens: 9-11 servings tortillas: - Most Women: 6-8 servings 1 tortilla - Active Men: 9-11 servings 6 in. across What is a serving? 1/2 cup pasta = a tennis ball 1 slice of bread = a CD holder Eat less: -White Bread The University of California prohibits discrimination against or harassment of any person employed by or seeking employment with the University on the basis of race, color, national origin, religion, sex, physical or mental disability, medical condition (cancer-related or genetic characteristics), ancestry, marital status, age, sexual orientation, citizenship, or status as a covered veteran (special -Sugary Cereals disabled veteran, Vietnam-era veteran or any other veteran who served on active duty during a war or in a campaign or expedition for which a campaign badge has been authorized). -White Rice University policy is intended to be consistent with the provisions of applicable State and Federal laws. Inquiries regarding the University’s nondiscrimination policies may be directed to the Affirmative Action/Staff Personnel Services Director, University of California, Agriculture and Natural Re- -Flour Tortillas sources, 1111 Franklin, 6th Floor, Oakland, CA 94607-5200 (510) 987-0096. .