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Purjetamine Svertpaatidel Heino Lind, Anne-Mari Luik, Elise Umb Ja Raivo Randmäe Purjetamine Purjelaual Aivar Kajakas Purjetamine Lohelaual Andreas Aas

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Purjetamine Svertpaatidel Heino Lind, Anne-Mari Luik, Elise Umb Ja Raivo Randmäe Purjetamine Purjelaual Aivar Kajakas Purjetamine Lohelaual Andreas Aas PURJETAMISE TREENERI III – V TASEME ÕPPEMATERJAL Teksti koostanud: Purjetamine svertpaatidel Heino Lind, Anne-Mari Luik, Elise Umb ja Raivo Randmäe Purjetamine purjelaual Aivar Kajakas Purjetamine lohelaual Andreas Aas Sisukord Terminoloogia ......................................................................................................................................... 6 Paadiosad ............................................................................................................................................ 6 Optimist ........................................................................................................................................... 6 Zoom8 .............................................................................................................................................. 9 Laser 4.7 .......................................................................................................................................... 9 RS Feva .......................................................................................................................................... 10 Paadikursid tuule suhtes ................................................................................................................... 11 Olulisemad manöövrid ...................................................................................................................... 12 Purjetajate väljak ............................................................................................................................... 12 Jääpurjekas ........................................................................................................................................ 13 Purjelaud ........................................................................................................................................... 14 Lohesurf ............................................................................................................................................. 15 Sõlmed ............................................................................................................................................... 19 Ohutus ja esmaabi merel ...................................................................................................................... 20 Treeneri kaatri soovitluslik varustus ................................................................................................. 20 Treeneri kaatri tehniline seisukord ................................................................................................... 20 Treeneri kaatri kasutamine svertpaaditreeningul ............................................................................. 21 Treeneri kaatri kasutamine purjelauatreeningul .............................................................................. 22 Treeneri kaatri kasutamine lohesurfi treeningul ............................................................................... 22 Treenerikaatri käsitlemine ekstreemsetes olukordades ................................................................... 23 Purjetaja ohutuse tagamine .............................................................................................................. 24 Optimisti pukseerimine ................................................................................................................. 26 Ohutu treeningraja paigaldamine ................................................................................................. 27 Ohutu tunni jaoks vajalik varustus lohesurfis, tehniline seisukord ................................................... 28 Ohutult tunni läbiviimine ekstreemsetes olukordades. .................................................................... 28 Sportlase oskus endale esmaabi anda, oskuste edasiandmine sportlasele. ..................................... 30 Lohesurfari enesepäästmine ............................................................................................................. 30 Varustuse purunemine svertpaatidel ................................................................................................ 31 Üle jõu käivad ilmaolud svertpaadil .................................................................................................. 32 Murdlainetes toimetulek svertpaadil ................................................................................................ 33 Jääpurjetamise ohutus ...................................................................................................................... 34 Purjelaua ohutus ............................................................................................................................... 34 Lohesurfi ohutus ................................................................................................................................ 37 Purjesport maailmas ja Eestis ................................................................................................................ 38 Purjespordi ajalugu maailmas ja Eestis ............................................................................................. 38 Jääpurjetamise ajalugu ...................................................................................................................... 40 Purjelaua ajalugu. .............................................................................................................................. 40 Lohesurfi ajalugu. .............................................................................................................................. 42 Organisatsioonide struktuur ja nende tegevused ............................................................................. 43 Purjelauaspordi organisatsioonide struktuur ja liigitus .................................................................... 43 Lohesurfi organisatsioonide struktuur ja liigitus ............................................................................... 44 Purjetamise alaliigid .......................................................................................................................... 44 Purjelauaspordi aluste ja purjede liigitus .............................................................................................. 47 Purjespordi treenimise põhimõtted ...................................................................................................... 49 Treeningute hooajaline jaotus (III-IV tase) ........................................................................................ 49 Purjetamise treeningu alused, põhimõtted (IV-V tase)..................................................................... 51 Üldkehalise treeningu põhimõtted ................................................................................................... 54 Lõdvestusharjutused treeningute osana, taastava suunitlusega treeningud (IV-V tase) ................. 55 Taastumisvahendid, füsioteraapia, massaaž purjetamises, vahendite kasutamine (III-IV tase) ....... 55 Kehaliste võimete mõõtmine, erinevate vahendite kasutamine (IV-V tase) .................................... 56 Põhiliste vigastuste ennetamine (IV-V tase)...................................................................................... 57 Vaimsed tööriistad, vaimne võimekus, võistluspinge (IV-V tase) ..................................................... 58 Õpingute ja treeningute ühildamine (IV-V tase) ............................................................................... 59 Materjaaltehniline ettevalmistus .......................................................................................................... 60 Varustuse hooldamine ja hoiustamine .............................................................................................. 62 Lohesurfi varustuse hooldamine ja hoiustamine .............................................................................. 63 Purjetamise tehnika õpetamine ............................................................................................................ 64 Tehnika põhielemendid ja harjutusvara (III-IV tase) ......................................................................... 64 Taageldamine ja veeskamine ........................................................................................................ 64 Roolimine....................................................................................................................................... 65 Krüssamine .................................................................................................................................... 65 Tihttuulest taganttuulde vallamine ehk ülemise märgi võtmine .................................................. 67 Taganttuules sõitmine ................................................................................................................... 67 Taganttuulest tihttuulde luhvamine ehk alumise märgi võtmine ................................................. 69 Pidurdamine .................................................................................................................................. 69 Kiirendamine ................................................................................................................................. 69 Tagurdamine.................................................................................................................................. 70 Seismine paadiga vastutuult ......................................................................................................... 70 Ümberminemine ..........................................................................................................................
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