Walks cover v2 8/6/04 12:02 pm Page 1

15 The Fringe Graded Walks Health Walks

his booklet contains a set Tof walks of varying lengths, some more challenging than others, and offers an enjoyable way to improve your health and fitness. Locations for all the walks are marked on the plan on page 51 of the booklet. The routes have been graded to help you choose the most appropriate for you. Choose shorter walks to start with, start gently and build up the distance you walk by trying ● Feel better the higher ● Look better category walks. ● Enjoy the outdoors ● Make new friends County Council at your service walks booklet 8/6/04 11:12 am Page 1

Contents

Introduction page 2 Walk 1 Marriott’s Way, page 3 Walk & Woods page 7 2 Walk Horsford Heath page 11 3 Walk page 15 Walk 4 5 Ringland Village Walk page 19 Walk Cathedral Grounds & Riverside Walk page 23 Walk 6 7 & Earlham Park page 27 Walk Earlham Millennium Green & Earlham Marsh page 31 8 Walk River Yare & Marston Marsh page 35 9 Walk Burlingham Woodland Trail page 3910 Walk 11 River Yare & University Broad page 43 Norwich Cemetery page 47 Walk Walk 12 13 Village Walk page 51 Walk Walk page 55 14 Walk Mulbarton Medieval Walk page 59 15 Location of Walks page 63 Project Information page 64

1 walks booklet 8/6/04 11:12 am Page 2 Project and Norfolk County Council. Southern Norfolk Primary Care Trusts, the Norwich Fringe on a partnership with the , Norwich, and being. The Norwich Fringe Health Walks initiative is based to improve people’s physical health and mental well- W Health Walks Initiative The Norwich Fringe gradients, stiles and steps. stiles and steps no gradients W short, minor or alking is increasingly recognised as one of the best ways alk Category medium, medium gradients, long; medium to steep 2 ■ ■ ■ ■ ■ Reduce the risk of: ■ ■ has the ability to: Regular walking Why Walk? ■ Bowel cancer High blood pressure Diabetes Strokes Heart disease assist with weight control Increase your energy levels and Improve your confidence Anxiety and stress W exert yourself - you should always have enough breath alk briskly, but don’t over to talk whilst walking. If you are in any doubt about your ability to undertake a walk, please do not attempt it. Walkers take part at their own risk.

to the car park. R T you reach Redbridge Lane, just before it joins the railway track. junction. Turnhill to a ‘T’ left and follow the track between fields, until T on your left, ignoring other gates without pedestrian entrances. W Fo kissing gate. Pass through the gate, and turn left onto railway track. river to and crossing over a footbridge. Turn right and continue to a riverside and onto the trail. At river, turn right following the F Directions (adjacent to Redbridge Lane). F Car Park W

rom the car park, enter through kissing gate into picnic area, ree parking at Gunton Lane Recreation Ground car park urn sharp right and follow urn left through the gap adjacent to gate and follow track up edbridge Lane back Gradient Medium Surface 100% slope Distance 2 firm W miles Wa 1 ensum on your right, continuing until you reach padlocked steel gates llow the track for just over one mile, passing close to River alk Level

lk Details alk woodland, and riverside paths railway track, passing through farmland, A varied trail following part of the old M&GN Costessey Marriott’s Way

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Walk Marriott’s Way 1 Costessey

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■ ■ ■ ■ ■ Points of Interest

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river valley View over . . Gunton Lane Recreation Area. Track.Old M&GN Railway alk 6

so extra care should be taken. area can be muddy, and difficult to avoid, the track crosses a woodland spring, this right, leading back into the woods. Here gentle decline. Eventually this track bears on the field edge track as it begins a tracks leading back into the woods, stay woodland on your right, ignore any W T a field is on your left and woodland right. Continue straight ahead ignoring tracks left and right to a point where defined. Continue straight ahead until woodland is on both sides. At the entrance of woods track narrows slightly, but is still well heading into woodland. Continue in front of the Bowling Club. Turn right onto a wider track Continue along this track until you approach the Bowling Club car park. narrow footpath that runs alongside St Faith’s Common. wooden finger sign, marked Bridleway. Follow this track that leads onto a Start at the tree in centre of car park. Behind you look for Directions W Car Park

urn immediately right. W ufc Soft, sometimes muddy Gradient Medium Surface slope Distance 2.5 W miles Wa 2 oodland car parking. Map Reference EX238, GR: 181176 ith open fields on your left and the alk Level

lk Details alk A woodland walk Horsford Woods F elthorpe &

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Walk Felthorpe & 2 Horsford Woods

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■ ■ Points of Interest

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oodland habitat. alk 10

to the car park. another clearing and crossroads. Turn left here and follow the track back T ignoring tracks off to your left and right. continue along. At the next clearing and crossroads go straight over, defined track (right before the end of field) turn immediately right, and defined track off to your right, ignore this. On reaching the next well- T of you through the trees. this path until it ends and you reach a junction with field directly in front another well-defined track, ignoring the many lesser tracks. Continue on track. Take the track to your left and soon afterwards turn right, onto clearing, there is a crossroads with similar sand/stone surface to the main into the woods to your left or right. When you come an obvious that leads from the car park, ignoring many other tracks leading off Wi Horsford. Start at the car park junction of Holt Road and Green Lane, Directions W Car Park

W urn right at the next well-defined track and continue until you reach urn right, and continue straight ahead. Soon you will pass a wide well- 3 F 50% firm, soft Gradient Flat Surface Distance 2 W miles Wa oodland car park, Green Lane, Horsford. clte The Brambles Public House acilities th Green Lane behind you, set out on the wide, clearly defined track

alk Level lk Details alk around Horsford Heath A coniferous woodland walk Horsford Heath

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Walk Horsford Heath 3

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■ Points of Interest

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W oodland habitat. alk 14 the church. where you turn left and walk back to W your left. yards until you see the footpath sign on left. Follow the pavement for about 450 village sign and Bell Public House on your Cross the road with care continuing along this path until you emerge onto Bell Lane. drive until it becomes a field edge path. Continue left T T pens on your right. on your left until you reach the junction with lane after passing pig path immediately opposite car park. Pass Salhouse Hall and Woods F Start point: All Saints Church. Directions All Saints Church car park. Car Park

rom the church cross with care over Bell Lane. Take the way marked urn immediately left at the telephone box and walk along urn left and continue along this lane until you reach Muck Lane. W

Gradient Medium Surface Firm slope Distance 2.9 W miles Wa 4 alk this path until you reach a track alk Level

lk Details alk through mixed farmland A village and countryside trail running Salhouse

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Walk Salhouse 4

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■ ■ Points of Interest

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All Saint’s Church. Salhouse Hall. alk 18

T you reach the village green. Back Lane, continuing until and follow the track, called with another track. Turn right until you reach a T-junction then descend towards the river continue to the brow of hill, T village, until you reach a three-way junction. turn right. Follow this farm track, heading downhill and back towards the right onto a soft sandy track. Climb this track until you reach fork and K reach St Peter’s Church. Start at The Swan Inn, and follow Street through the village until you Directions The Swan Inn. Car Park 5 W urn left and return along The Street to Swan Inn. ake the grass track on your left and eeping the church on your left continue for about 400 yards then turn rdet Fairly steep and sandy in places F 50% firm, soft, uneven in places Gradient Surface Distance 2.2 W miles Wa clte The Swan Inn acilities

alk Level lk Details alk countryside village of Ringland through the surrounding Challenging hilly walk around the pretty Ringland Village Walk

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Walk Ringland 5 Village Walk

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■ ■ ■ Points of Interest 5 W The Swan Inn River Wensum P View from Royal Hill

icnic Area next to the alk

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the start of walk. Close returning to the Cathedral and P and continue on along the River as far R the riverside path towards Cow Tower. At the behind the Adam and Eve Pub. Turn right onto T Hook’s Walk and follow it out into Bishopgate. keeping the green on your right. Turn left into L keeping the Cathedral on your left. Turn left into F Start point: Erpingham Gateway. Directions P Car Park 6 W rom Erpingham Gate turn right along Upper Close urn left into Bishopgate. Go through the car park ay and display behind Adam Eve Pub. Public transport suggested. ower Close towards the Cathedral, then right ulls Ferry. Turn right back into Lower ed Lion Public House, cross Bishopgate F Gradient Flat Surface 100% Distance 1.5 firm W miles Wa clte At the Cathedral acilities

alk Level lk Details alk Cathedral and the banks of River Wensum A peaceful circular walk around Norwich & Riverside Walk Cathedral Grounds

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Walk Cathedral Grounds 6 & Riverside Walk

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■ ■ ■ ■ Points of Interest alk historic plaque on wall. P 1549. Earl of Warwick’s troops in between Robert Kett and the Norwich and site of a battle surviving medieval bridge in Bishopgate Bridge, the only history plaque on tower. addition to medieval defences - Cow Tower, built 1398 as an information available inside. The Cathedral - lots of historical ulls Ferry, built circa 1600 - 26

back to the car park. After your well-earned cup of tea, follow the track for some 300 metres the park tea rooms, where you may wish to enjoy some refreshments! your right and then continue across the open grassed area, heading for F steps, to join a riverside path. turn right, then before crossing a river bridge, right again, down some open parkland. Follow the track until you emerge onto a tarmac road, opening and track leading into the tree belt at southern edge of Hall! Bearing slightly left, continue across the grassed area, heading for an hidden between slopes, so not interrupting the outward aspect from century landscape device, which allowed a fence or wall to be sunk and splendid view of Earlham Hall, looking across the ‘haha’, an eighteenth open parkland. Turn right, and after some 100 metres you will enjoy a perimeter railings and hedge until you emerge from a wooded area on to along the path which runs behind nursery greenhouses and then enter a driveway leading into the formal gardens of Earlham Hall. Turn left T Directions Earlham Park. Car Park

ollow this path for some 600 metres, until you leave the wooded belt on urn left out of the car park, and again after about 100 metres, to W F 50% firm, soft Gradient Medium Surface slope Distance 2 W miles Wa 7 clte Earlham Park Tea Rooms acilities alk Level

lk Details alk parkland, and in the grounds of Earlham Hall A walk by the riverside, through historic Earlham Park River Yare &

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Walk River Yare & 7 Earlham Park

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■ ■ ■ ■ Points of Interest

W 7 T River Yare. UEA Sainsbury Centre. Earlham Hall.

ea Rooms. alk 30 park. *See page 34 for extended walk. gates into Earlham Millennium Green and retrace your steps to the car slope to exit the footpath at this point. Go through other set of green field and at the end turn right into Bevan Close. There is a short steep the road. Take the hard surfaced track through bottom of a playing T park. in the middle and finally through an exit kissing gate into Bland Road car raised path and is relatively dry even in winter. Go through a kissing gate right to walk through Earlham Marsh with the river on your left. This is a metal structure of a dragonfly in the middle. At end pond turn T entrance. interesting interpretation panel for Earlham Millennium Green at the green; turn left to cross over the bridge onto Earlham Marsh. There is an wheelchair access through wide kissing gates. Follow the path beside Green through the new artistic gates - all to Earlham Marsh have F Directions F Car Park

rom the layby walk downhill, turning right onto Earlham Millennium Church layby on the Earlham Road. ree parking at St Mary’s urn right from the car park into Bland Road and follow this to the end of pond - with its urn left to walk on the boardwalk around “dragonfly”

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F Gradient Medium 1 or 1.5* miles Surface 100% slope Distance firm W Wa 8 clte Earlham Park acilities l ee or * alk Level

lk Details alk views of the River Yare A countryside walk with & Earlham Marsh Earlham Millennium Green

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Walk Earlham Millennium Green 8 & Earlham Marsh

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A metal dragonfly in the pond! Earlham Millennium Green. The interpretation panel for alk 34 down the hill to start. Earlham Hall on your left and walk through the archway, keeping out into a walled garden. Return sunken rock garden which opens walk through the remains of an old reaching the trees turn left and path beside the ha-ha (ditch). On gardens. Turn left and follow the P W gate opposite into Earlham Park. to the layby, cross the road to After you have retraced your steps W Option to Extend the ass behind the café into alk up towards Earlham Hall. alk to Earlham Park left. Return to the start down Church Lane. Fo Marston Lane. area of grass to the exit and turn left into short sections of boardwalk, crossing an open weather use Marston Lane.) Walk along two the marsh. (For an alternate route in wet display panel and continue around the edge of the entrance to Marston Marsh. Note more gates. The sixth kissing gate brings you to along the edge of marsh and through four Enter Marston Marsh via kissing gate, keeping right railway line (do not cross the line). step onto the path between golf course and Church Lane. Before the railway crossing, turn left and and take the first right turn onto track, also signposted L Directions W Car Park

eave the car park turning right into Church Lane. Walk up the hill W

F 60% soft, 40% firm Gradient Medium Surface slope Distance 2.8 W miles Wa 9 aitrose car park. llow Marston Lane to the junction and turn clte Marl Pit Public House acilities alk Level

lk Details alk Marsh and quiet residential streets Beautiful river valley walk around Marston Marston Marsh River Yare &

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Walk River Yare & 9 Marston Marsh

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wellies required. W ■ Points of Interest

W 9 et in winter - blackcaps. warblers, whitethroats and birds such as reed and sedge summer plus visiting marshland flowers in the good, with a good selection of W

ildlife spotting particularly alk

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woodland to return to St Andrew’s Church. woodland to return St Andrew’s mature beech trees, continuing through the F cross the road to enter Drive Plantation. reach a kissing gate. Pass through the gate and through the newly planted woodland until you return to the bench. Turn left and continue F follow the path past signboard and bench. until you reach Belt Plantation. Turn right and a newly planted woodland. Follow the grass track yards bear left and enter through a field gate into T on your left until you reach Burlingham Green. short distance, to a waymark post. Turn right and continue with a hedge Continue to an open field and turn immediately left following a track for and paddock on your left the woodland right. F Directions Church. St Andrew’s Car Park rom the car park take path between bench and bin, with a hedge W ollow the surfaced path through an avenue of ollow the path through Belt Plantation, and urn right and follow the tarmac road, after 200 ufc 60% firm, 40% soft (can be muddy) Gradient Generally Surface level Distance 2.5 W miles Wa

alk Level lk Details alk A woodland walk W Burlingham oodland Trail

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Walk Burlingham 10 Woodland Trail

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St Andrew’s Church. St Andrew’s W oodland habitat. alk

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through the gates. your right. Return to Bluebell Road and continue with the Broad on Broad. Turn left up the vehicle track right following the river back to the river again and turn immediately footpath to the next bridge. Cross through a gate. Continue on the the river and turn right, going Wa footbridge over the River Yare. Broad turn left crossing the throughout. At the end of Broad on your right hand side footpath at the entrance. Keep the University grounds. Take the left hand Cross Bluebell Road to the entrance Directions F Car Park ree parking at Bluebell Road/North Park Avenue. W rdet Flat with some medium slopes F Gradient Surface 100% Distance 2 soft W miles Wa clte Sainsbury Centre acilities

lk a short distance away from alk Level 1

lk Details alk Y Delightful wildlife walk along part of the University Broad River Yare & are Valley and around the University Broad

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Walk River Yare & 11 University Broad

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University Broad. The University of East Anglia. The Sainsbury Centre.

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to the start. chapel, turn right and return When reaching the small old boundaries of the cemetery. keeping within the pathways anticlockwise, perimeter drives and Then walk around the cemetery and then turn left. perimeter fence of the follow the tarmac drive to at the first crossroads and Chapel and Cyclists”. Turn right turn right at the sign “Burial the main gates and immediately Enter the Cemetery grounds by Directions Entrance to Cemetery off Earlham Road. Car Park W ufc 90% firm, 10% soft Gradient Flat Surface Distance 1.5 W miles Wa

alk Level 2

lk Details alk Nature walk around Norwich Cemetery Norwich Cemetery

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Walk Norwich Cemetery 12

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■ ■ ■ Points of Interest W with many seats. peaceful rose garden Garden of Remembrance, a long grass. mature holly trees and in the - lots of hiding places under this old corner of the Cemetery There are munkjac deer living in lots of butterflies and moths. L

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to the start point. between the houses, turn right onto High Street and follow road back cross a second field towards the houses. Walk along the short lane behind the trees on your left. Go through gap into hedge and turn left to follow cross-field footpath - you can see an old water tower (signposted to ). K K Directions K Car Park W eep left at junction with Low Road. Bear left at the second junction eeping the village hall on your left walk along High Street. etteringham Village Hall ufc 75% firm, 25% soft Gradient Slight Surface gradient Distance 1.4 W miles Wa

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lk Details alk country village Lovely, easy, short walk through a quiet K etteringham Village Walk 51 wood for a few metres, then T through the wood. (opposite the Church). Walk wooden footpath fingerpost Hall entrance, turn left at the Just before the Ketteringham T

urn right at the end of urn left into Church Road.

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Walk Ketteringham Village Walk 13

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Interesting Church to the Hall course of old road Line of mature trees marking 3 alk 54

F T- T into Hall Road; turn first right into Long Road. T the path with hedge on your left. metres turn left at the fingerpost, cross a bridge over ditch and walk up Climb the stile at end of this wood, turn right road. After a few waymarker at the start of a woodland path). cottage. Follow path around some trees and into a wood (yellow towards a cottage; bear left at wooden fingerpost before reaching the F Directions St Andrews Church, Framingham Pigot Car Park 1 W ramingham Pigot village sign. Return down The Street to the start. rom the car park, keeping Church on your left take shingle track urn right at the road, pass Church on your left; turn left T-junction ake the first right turn beside only house on right. At ufc 85% firm, 15% soft, one stile Gradient Moderate Surface gradients Distance 2.3 W miles Wa F junction turn right into Pigot Lane. Take next right into The Street at the acilities alk Level

lk Details 4 alk Gull Public House, both on A146 Café & toilets at Highway Nurseries, tree specimens. through an old plantation with fine pretty village of Framingham Pigot and Delightful country village walk around the F ramingham Pigot Walk 55

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Framingham Walk 14 Pigot Walk

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1 W ■ ■ ■ Points of Interest Mature trees in plantation ancient routes. locations indicate and beside the road in several and mature trees on footpaths Old ditches, old coppice stools Unusual Church at start

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across the field. Turn left at the hedge and follow field edge path. field (when the hedge on your left turns sharp left), turn right and walk At the sharp left bend, turn right onto a field edge path. top of this track becomes a tarmac road. track. Keep left at the next junction (keeping Cullum Cottage on right); along a narrow path between two hedges, this turns into vehicle for the yellow waymarker). Continue through a gap in hedge; walk At the next hedge on left, turn left (keep your and look walk up the track immediately ahead. farm track and continue to a gate at the end. Go through gate, around the buildings. Bear right to reach a farm track; turn left onto On reaching a hedge, keep it on your right and follow the field edge path the Churchyard. Keep to the right, leaving Churchyard by a stile. W Directions Mulbarton Village Hall and Social Club Car Park 1 W rdet Moderate to steep gradients 30% firm, 70% soft, two stiles Gradient Surface Distance 4.2 W miles Wa F alk towards the Church, turn right on reaching a white fence and enter acilities alk Level alk lk Details 5 fish & chip shop in Mulbarton P medieval village. quiet country lanes to the site of an old Challenging walk along farm tracks and Mulbarton Medieval Walk ub, farm shop and 59 Continued on page 62...

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Walk Mulbarton 15 Medieval Walk

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1 W T T T a way-marker post visible near the corner of wood. P then right on reaching them. Ignore the path your left marked “Private At the end of hedge, cross field bearing left towards trees, T T turn left. second track on the left and continue until you reach road, At the start of a young wood, turn right onto another track. Ignore Cottages on the right). Hall Farm; turn left at the wooden bridle-way finger post (just after Manor T ...continued from page 59 Directions ■ ■ ■ Points of Interest urn right at the road and again urn right at the wood, walk around wood to road. urn left at the next waymarked track. urn right onto a track immediately before an electricity sub-station. urn right at the road. Ignore first left footpath finger post entrance to roperty” and continue out into a field. Bear left across this field aiming for roperty” -junction into Long Lane and return to the start.

alk Dutch gabled barn Good example of 17th Century of St Mary Magdalene Interesting 15th Century church as Gowthorpe Site of medieval village known 5 62 W

River Wensum River A47 Area Project ensum Valley ensum and nearby areas of Broadland . Join the free weekly health walks in Norwich Now is the time to walk your way health. L you are unfit • Walkers take part at their own risk. aside much time • You don’t have to walk alone • Do build up gently if Remember: walk. Tell someone where you are going before setting out. suitable clothing and footwear for the weather location of your When walking consider normal precautions for personal safety; wear W ocation of Walks River Yare River alking Safety Easton Hethersett

A11 Swannington

Upgate A1067 River Tud River

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ou don’t have to be fit start • You don’t have to set B1149 F Mulbarton elthorpe 13 Horsford K etteringham Drayton 2 15 8 1 11 7

3 12 A140 9 63 Horsham A140 St. Faiths Licence No. 100019340. 2004 lead to prosecution or civil proceedings. Norfolk County Council. Unauthorised reproduction infringes Crown copyright and may Stationery Office. © Crown copyright. Her Majesty’s permission of the Ordnance Survey on behalf Controller This map is based upon Ordnance Survey material with the River Catton Tas Old 6

Spixworth

Sprowston A146 Southern By-pass 14 St. Andrew F P ramingham Thorpe oringland

Bramerton A1151

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15 Plumstead W Graded

Great alks

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Project Information

Funding This project is funded from external grants. The partnership has been successful in obtaining 45% of the required funding from Norwich, Broadland and Southern Norfolk Primary Care Trusts Partnership Development Fund, Norwich City (via European Interreg 111b Funding - Water City International) and Broadland District Council. The remaining 55% of the funding is from the Countryside Agency’s Walking the Way to Health Scheme. Contacts For more information on this pack, and also on the weekly series of walks led by trained leaders in Norwich and the surrounding Broadland and South Norfolk villages, please contact: Supporters The Health Walks Co-ordinator Norwich Fringe Health Walks The Gate Lodge The Training Workshop Swanton Road Norwich NR2 4LR Telephone 01603 423377 Mobile 07899 927763 Norfolk County Council Email [email protected] at your service Website www.thefringe.fsnet.co.uk www.countrysideaccess.norfolk.gov.uk

If you would like this document in large print, audio, Braille, alternative format or in a different language please contact Peter Barber on 01603 222774 minicom 01603 223833.

64 walks inside cover 8/6/04 12:19 pm Page 1

The Norwich Fringe Health Walks Feel better Look better

Enjoy the outdoors Make new friends Now is the time to walk your way to health. Join the FREE weekly health walks in Norwich and nearby areas of Broadland and South Norfolk.

There are over 50 different “The group is very friendly and circular walks in the city the walking environment safe, and in the lovely which is important” woodland, river valleys, M. Jonas, commons, heaths and farmland that surrounds “Now I feel energetic and Norwich. These supervised motivated to great things. walks are led by trained Walking is an enjoyable way leaders and enjoyed to keep fit and stay healthy”. by many... J. Sanders, Norwich

For an information pack, contact: The Norwich Fringe Health Walks on 01603 423377, email [email protected], or look on the web site for the latest Schedule of Walks www.thefringe.fsnet.co.uk Note Norwich Fringe Health Walks operates a smoke free policy during led walks.