Oct - Nov 2013

A Bi- Monthly Resource for the Women of The Finger Lakes

FREE

Finger Lakes Radiation Oncology Center Charles H. Albrecht, M.D.

Breast Cancer: An Overview from Screening to Treatment page 6

ORTHODONTIST Rodney D. Littlejohn, D.D.S., M.S., P.C.

Smiles With Style – October is National Orthodontic Health Month…Let’s Talk Teeth! page 7 Xhosa Gardens Mary Wittig

Rediscovering Your Unlimited Potential page 11 Thrive to BLINK Survive Helps Melissa Rapini French Adults with Confidence after Cancer Permanent Cosmetics May Be Cancer Your Cure page 12 FREE! www.FLWOMAN.com PUBLISHER’S NOTE

Dear Readers,

Welcome to the October/November 2013 issue of Finger Lakes Woman, which is a new magazine produced by, for and about women in the Finger Lakes region of New York. Women have a long-standing and important tradition in the region, and they continue to have a significant connection with the Finger Lakes. For it was here in Seneca Falls, where women’s rights were born, grew stronger as an issue to embrace, and became part of our lives the 21st Century. From the first trailblazing women of the Finger Lakes, striving to achieve equality, to the present, where many women business owners and community leaders forge new directions for the Finger Lakes region. As today’s women of the Finger Lakes continue to contribute mightily to the economic, educational, social, community and spiritual life of our region, it is this spirit that is captured within Finger Lakes Woman. It is these women – as well as men – that we want to highlight on the pages of Finger Lakes Woman. We hope that you will enjoy reading this month’s Featured Article, “Thrive to Survive Helps Adults with Cancer,” which describes the ongoing work by the Thrive to Survive non-profit organization in Geneva. TTS empowers adults affected by cancer through innovative programs and services. Their mission is to ensure Geneva area adults to know of available resources, that their daily needs are met, emotional well-being maintained and financial burdens reduced so they can get busy thriving. Throughout the year, Thrive to Survive organizes several giving programs, speaker events and personal grants with the goal of easing the stress of cancer treatments. October is an important month for Thrive to Survive in the Geneva area. Our goal is to educate, inform, and empower our readers by sharing valuable information that we all can use in our daily lives. We hope that you will be pleased with the content of Finger Lakes Woman and look forward to an exciting year in the Finger Lakes.

Linda Hunsicker and Michael Coia, Publishers

To ADVERTISE CONTACT Design: [email protected] CMCreative Design 315-217-1529 cmcreativedesign.com

Editing: SPLASH Smart women make smart choices based on knowledge. But it’s not always easy splashthefingerlakes.com to know where to go to find the information to help me make those choices. That’s why I turn to Finger Lakes Woman’s Journal. Every Issue features articles Photography: written by experts in their field. So I know that when the time comes and I need to Jan Regan janreganphotography.com find someone I can trust, the information is right there, with the turn of a page.

Website: FingerLakes1.com Featured Article (on the cover)

Thrive to Survive Helps Adults with Cancer Please Contact Us: [email protected] Photography by Jan Regan 315-217-1529 SEE ad on INSIDE BACK COVER flwoman1.com

FINGER LAKES OCT/NOV 2013 - PAGE 2 WOMAN TABLE OF CONTENTS

MEDICAL BUSINESSES TRAVEL & LEISURE Ankle Rehabilitation...... 4 Worry-X...... 13 Geneva Country Club – Best Golf in the Finger Lakes...... 25 Keeping Feet Healthy...... 5 Visual Impact is in Your Future!...... 13

Breast Cancer: BUSINESS OPPORTUNITIES ...... 24- 25 An Overview from Screening to Treatment...... 6 Professional Services Finger Lakes1.com; Social Media Made Easy...... 14

DENTAL SPLASH Can Help You Smiles With Style – October is National Tell Your Finger Lakes Story...... 15 Orthodontic Health Month…Let’s Talk Teeth!...... 7 Community Yes, Virginia, There is a Bedford Falls...... 27

HEALTH & WELLNESS Featured Article: Five Ways the American Cancer Society Employee Wellness for Your Company...... 8 Thrive to Survive Helps Fights Breast Cancer in the Finger Lakes...... 28-29 Protect Your Lungs...... 8 Adults with Cancer Color Your Plate the Color of Autumn ...... 16-17 Fotoipl Shines Brightly Reduce Your Risk for Nation’s #4 Killer by Eating as an Anti-Aging Skin Treatment...... 9 Fall’s Harvest...... 30 Women of the Vichy Showers... Holiday Mail For Heroes...... 31 The Ultimate In Spa Treatments!...... 10 finger Lakes ...... 18-19 Rehabilitating the Historic Seneca Knitting Mill: Rediscovering Your Unlimited Potential...... 11 Future Home of the Center for Great Women...... 32 Wine Industry COSMETICS What Do Women Want? Women’s Rights Museum - Seneca Falls...... 33 Confidence after Cancer Lakewood Vineyards Offers an Answer...... 20 Geneva Night Out Combines Permanent Cosmetics May Be Your Cure...... 12 Harvest Season At Wagner Vineyards – Businesses with the Arts...... 34 Experience Is The Key...... 21 Museums The County Women’s Newspaper is published Fabulous Foods Fall Events at the Museum of the Earth...... 35 bi-monthly and is available free of charge at ...... 22-24 display stands in approved private and public establishments and authorized distributors only, or Education by paid mail subscription. Science Gets Mysterious and Spooky...... 36

Finger Lakes Institute – Community Design Center Trademark and U.S. Copyright Laws protect The County Women’s Newspaper. No part of this paper Promotes Sustainable Design in the Region...... 37 may be reproduced without the written permission of the publisher. Community School of Music and Arts...... 38 The County Women’s Newspaper is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements Jan Regan Photography ...... Inside Back Cover submitted as camera ready.

If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify the Women’s Career Opportunity Newspaper, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for libel, unfair trade names, patents, copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or its advertising copy. Finger Lakes Woman is looking

The publisher shall be under no liability for failure, for any reason, to insert an advertisement. The publisher for a motivated business to shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. The business sales person to help us publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment grow in the Finger Lakes. Contact in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Linda at [email protected] Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month.

FINGER OCT/NOV 2013 - PAGE 3 LAKES WOMAN MEDICAL

Ankle Rehabilitation Taking Care Of Your Families By: James J. Modera, P.T. and Dr. Kathryn Scibona, D.P.T. Physical Therapy Needs! Many of us have tripped and fallen before wrap with more tension at the toes. The tension • Orthopedic Physical as a result of our ankle twisting. Most of should slowly be decreased as your make your Therapy the time we are able to get back up again way wrapping from your toes up past the ankle. • Sports Care After your ankle is secured lie down on your •L SpinalEFT: J Careames J. Modera, P.T. without any problems, but for some, this is RIGHT: , D.P.T. back and elevate your ankle above your heart on • Ergonomics/Work Dr. Kathryn Scibona not always the case. If the ankle twists far pillows and apply an ice pack for 15-20 minutes. Injury Prevention enough an ankle sprain may result. That Ankle sprain case study: • Aquatic Physical is to say, the ligaments (mostly the outside Case Study: A fifteen year old female Therapy ones) get stretched too far and may even basketball player goes up for a rebound and • Cold Laser Treatment tear. As stated, in most cases, the outside comes down on her opposing player’s foot. The • Woman’s Health right ankle turns in and she falls to the ground in ligaments are the ones prone to sprains as HTakingands on sCarekills • sOftate Yourof tHe a Familiesrt equipment pain. She is seen by the attending athletic trainer they are not quite as thick and strong as the PhysicalFree ScreeningTherapy Available Needs! and is referred to her local sports orthopedic ligaments on the inside of the ankle. Geneva OPEN: Penn Yan physician. The doctor lets them know that the 283• Orthopedic W. North St. Physical7am - 7pm 207 1/2 Lake St. So, how do ankle sprains occur? Generally, Therapy x-ray is negative however she has sprained her 315-789-0841 • 800-423-7226 • 315-536-4051 when sprains occur, the foot will move so the • Sports Care www.fingerlakespt.com right ankle. As per recommendations of her bottom of the foot turns in and the outside of doctor, the patient initiates physical therapy the • Spinal Care the foot rolls out tearing ligaments. Although The above treatment is quite typical following day. In physical therapy the patient is • Ergonomics/Work most sprains occur playing sports, ankle sprains of Injuryappropriate Prevention care for a sprained ankle. advised to continue to rest, ice, compress, and can be caused by walking on unstable surfaces, The• Aquatic severity Physical of the sprain will dictate how elevate the right ankle and was instructed how to wearing shoes with insufficient support, or by quickly Therapy the patient is able to return to sports. use crutches in a partial weight bearing manner. high heels. There may be predisposing factors The• Cold goals Laser of recoveryTreatment are often the same: As swelling decreases the patient continues to which may set the stage for an ankle sprain, the decrease• Woman’s pain Health and swelling, promote healing, wear the ankle brace but is also wearing a shoe. most significant being a prior sprain. When you initiate normal movement patterns as soon The patient continues to use crutches for support Hands on skills • state of tHe art equipment sprain your ankle, you also damage nerves that as possible and progress weight bearing and safety as she gradually increases the weight Free Screening Available affect your balance. It is your automatic balance as tolerated. These goals are achieved through the right leg as tolerated. by initiatingGeneva balance, OPEN:strengthening,Penn and Yan reactions that prevent ankle sprains later. Tight 283 W. North St. 7am - 7pm 207 1/2 Lake St. After 72 hours the patient initiates contrast calf muscles are another contributing factor. flexibility315-789-0841 exercises • 800-423-7226 and sports • specific 315-536-4051 baths to eliminate residual swelling. To correctly www.fingerlakespt.com When the calf muscle is tight the ankle has exercises as tolerated. The patient will not perform a contrast bath, she is instructed to difficulty planting firmly on the ground. This is return to sports participation until she fill her bathtub up with bath temperature an unstable position for the ankle. is able to perform agility exercises and water (104-108 F) and fill a bucket up with The severity of the ankle sprain will depend activities without pain or restriction. She will room temperature water plus 1-2 trays of ice on how much the ligaments have been stretched. continue to complete rehabilitation exercise cubes. She will then submerge her foot up past Ankle sprains can present with significant for the several months in order to prevent the ankle in the cold water for 1 minute and bruising and swelling in the toes, foot and ankle reoccurrence of symptoms. then immediately in the warm water for three and often requires a medical consultation. The As with any rehabilitation minutes for a total of 5 times in the ice bucket ankle will feel tender to the touch over the progress, expect the best and and 4 times in the warm tub (starting and ending injured ligaments. You may also have pain in the ice). While the foot is in the warm water, that is what you will get. when trying to bear weight through that foot. she is instructed to gently pump her ankle up If weight bearing is painful an X-ray may be and down. The patient begins to initiate weight warranted to rule out fracture. bearing exercises for balance awareness. As she Your medical professional will employ the is able to bear weight fully and walk normally “RICE” (Rest, Ice, Compression, and Elevation) she is progressed in more advanced exercises on method as a first course of action. Dust off specialized equipment and within two to three that pair of crutches in your closet and make weeks she is able to return to sports participation sure they are fit properly to your height. Next with the assistance of taping and gently wrap your ankle in a stretchy compression appropriate bracing.

FINGER LAKES OCT/NOV 2013 - PAGE 4 WOMAN MEDICAL

Keeping Feet Healthy

BY: Daniel T. Smith, DPM, Westside Podiatry Center, Skaneateles

Keep your feet healthy and the rest of your body will follow. Exercise is a necessary evil. All good things in life are worth the hard work If your feet are walking every day without pain, then the required to obtain them. When you challenge yourself with new goals to meet rest of your body will be able to better maintain itself. make sure they are worthwhile and achievable. If 30 minutes of walking 3 times a week is your goal then make time for this activity in your life. Buy the pair of Exercising each day in a regular workout routine promotes shoes you’ve been meaning to buy for the past 3 months. Once you have reached a sound body and mind. Those of us in a regimen will give the goal you set then give yourself a reward and simultaneously set a higher bar credence to this notion. When you finish your workout you of achievement. will get a sense of accomplishment and, at times, euphoria Once your workout is done, then allow your foot to rest for certain time frame from completing such an endeavor. However, painful feet before undertaking the exercise again. My running workouts tend to be 3-4 days keep many people from doing their daily workouts. These of running in a row and then a rest day. If you don’t allow your body to recover are some suggestions to keep that daily workout going…. from the duress of a workout routine, then injury will occur. Listen to your body One of the first things I suggest is to keep your feet and and if you have an inkling that something is going wrong then stop the workouts toes flexible. You can accomplish this task by daily flexion and and have it looked at by a professional. Getting an expert involved early helps in extension exercises. The easiest way to do this is by pointing all situations to get you back to exercise fastest. your toes away from your body and then holding for 15 seconds followed by bring them up towards your head and holding If you have further questions regarding podiatry Dr. Smith for 15 seconds. Make sure you breathe easily throughout in can be contacted at 685-FEET(3338) or at 27 Fennell Street a nonchalant, carefree manner. Once done 3 or 4 times you in Skaneateles. Locations are also located in Camillus and should manually take one foot and then redo this extension and Liverpool for your convenience. Additional information is flexion maneuver again but this time stretch the foot at the end also available at www.westsidepodiatrycenter.com. range of its motion up as well as down to keep the joints at their full range of looseness. Perform a cursory exam on your feet while you have them out looking for anything unusual. Next, socks go on one by one. Make sure they are clean and Treat your Feet for the Fall! a blend of artificial fibers and natural fibers for the best wicking/ Our laser gets rid of the ugliness 5 Months non-chafing characteristics possible. Did you know that a true that nail fungus can cause! cotton sock will absorb lots of water but also keeps this water very close to the skin which can often lead to rubbing? Wet Pre Laser cotton also loses most of its ability to keep you warm once it is • Quick,k, IIn-offin-office pprroocedurceduree wet. This is especially true in feet that sweat a lot or for very • Safe & effective treatment active individuals. The height of the sock is depends on what • Virtually painless procedure • No downtime from regular activities type of activity you need them for. But essentially you need • Alternative to prescription medication them to go to the top of whatever shoe or boot you plan to place on top of them. Westside James W. Farrell, DPM Once the socks have been chosen properly and they are on Chad R. Rounds, DPM Podiatry Edward L. Wadie, DPM the feet the shoes are the next logical step. I am only going Center Daniel T. Smith, DPM to say that your shoes or boots need to be activity specific. Every person needs to match their foot type to their planned activity and then choose a pair of shoes or boots based on that

activity. If your shoes are causing pain then you will need a new The Q-ClearTM Laser System is indicated for use for thehe temporary increasee of clear nail in patientsnts with onychomycosonychomycosis approach. Choose a shoe with a good heel counter, a sturdy (e.g., dermatophytes Trichophyton rubrum and T. mentagrophytes, and/or yeasts Candida albicans, etc.) midsole that does not twist easily when the shoe is grasped LIVERPOOL CAMILLUS SKANEATELES at both ends. Make sure that the widest parts of your feet 8132B Oswego Road 5415 W. Genesee St., Suite 203 27 Fennell St. correspond to the widest parts of the shoe. Lastly, you need 546-0285 701-3348 685-3338 room at the end of your toes and along the edges of your 1st www.westsidepodiatrycenter.com SPAD0821152405.INDD and 5th toes. I would never recommend that a shoe needs to be “broken in” because that simply is a nice way of saying, “we FINGER OCT/NOV 2013 - PAGE 5 LAKES don’t have any shoes in the store that fit you.” WOMAN MEDICAL

Breast Cancer: An Overview from Screening to Treatment

Most women find that waiting for the the best chance of cure. The surgeon, radiation guidelines oncologist and medical oncologist will clearly explain results of their annual mammogram recommend that Charles H. is a nerve wracking experience. The their reasoning for this recommendation. this technique be Albrecht, M.D. After diagnosis, the patient is referred to done as part of a sentence “what if…” is usually left a surgeon who will evaluate her and make clinical trial. The unfinished. What happens if the Finger Lakes recommendations for treatment. If she is eligible for reason for this is Radiation Oncology mammogram is abnormal? What conservation management, the lump is removed with that long term Center happens if a biopsy is needed? What only a small amount of normal breast tissue around outcome data on www.flrocenter.com happens if the biopsy shows cancer? it. A sentinel lymph node procedure may be done the efficacy of at the same time. This procedure is used to identify these treatments 7 Ambulance Drive If a mammogram is abnormal, the next and check the 1 or 2 lymph nodes under the arm will not be known Clifton Springs, NY step is usually to get more pictures from which are most likely to contain cancer cells. This for years to come. (315) 462-5711 a different angle as well as an ultrasound. determines whether further lymph nodes need to Additionally, the Sometimes even MRI is used. If these are not be removed. cosmetic outcome suspicious the woman may be followed with After surgery the patient is usually seen by a may not be as good as with traditional a repeat mammogram in 3-6 months. If the medical oncologist who will make recommendations radiation treatments. radiologist still suspects cancer a biopsy will about chemotherapy or hormonal therapy based The diagnosis of breast cancer changes a be done under local anesthesia. The biopsy on the age and health of the patient, the size and woman’s life forever. A woman newly diagnosed samples are then studied by a pathologist to characteristics of the cancer, and involvement of with breast cancer has many options, and the see if cancer is present and if so to answer lymph nodes in the underarm. If chemotherapy is doctors caring for her should clearly explain these. questions about it. For example, how necessary this must be completed before the radiation She may need to make crucial decisions while she aggressive is the cancer? Will the hormones treatments start. The surgeon or medical oncologist is still stunned from learning the diagnosis. Friends estrogen and progesterone stimulate the will then refer the patient to a radiation oncologist to and family may give conflicting advice. It is difficult cancer? Are there other characteristics of the discuss any necessary radiation therapy. to know the right questions to ask your doctors. A cancer which suggest it may respond to Radiation is an essential part of conservation good relationship between the doctor and patient certain medications? management. Studies show that lumpectomy plus can provide her with peace of mind as well as Since most breast cancers are now radiation is as effective as mastectomy. Treatments excellent care. Although consultations usually diagnosed by screening mammograms most are given to the whole breast over the course of 5 allow adequate time for questions to be answered, women are eligible for what is called breast weeks with the lumpectomy site sometimes receiving it is not uncommon to think of additional questions conservation management. This term refers extra treatments. The technique for breast radiation afterwards. It is important to follow up with these to any plan of treatment which does not treatment in particular is widely standardized and questions to be comfortable in making an informed involve mastectomy (removal of the breast). therefore is delivered similarly no matter which facility decision. Conservation management usually involves is chosen for treatment. Self breast exams and removal of the lump followed by radiation Some women wonder if treatment must be mammograms are essential therapy. Some women still need a mastectomy given to the whole breast or whether a shorter to early diagnosis. Although a or even a combination of mastectomy, course of treatment can be given. They may have breast cancer diagnosis is serious, radiation and chemotherapy to give them heard about a newer technique called partial breast radiation which involves a shorter treatment course the majority of women have an to only a small area around the surgical excellent chance of cure and most site. Some women feel that these do not need to lose their breasts. approaches are more convenient than There are often multiple steps to standard radiation, but the National managing breast cancer. Knowing Comprehensive Cancer Network the steps can help in the decision making process.

FINGER LAKES OCT/NOV 2013 - PAGE 6 WOMAN DENTAL

Smiles With Style – October is National Orthodontic Health Month…Let’s Talk Teeth!

It is the heart of autumn in the heart of the October is also Breast Cancer Awareness Month, and in support of this wonderful cause, we will be initiating a new program. We’ll be Rodney D. Finger Lakes – absolutely my favorite time Littlejohn, donating $1 to breast cancer research for any of our patients who will of the year! I recall my youth growing up D.D.S., M.S., P.C. wear pink “o” rings (rubber bands) with their braces for the month, in Seneca Falls; beautiful scenery, cider and also $1 for anyone who wears pink to our office! Everyone who and football, and of course, Halloween and participates will get to put their name on our Pink Ribbon Sign! Let’s all Thanksgiving! jump in and find fun and creative ways to support this cause. October, for those of you “not in the know”, Orthodontics, and dentistry in general, have come such a long way is also a very significant month for us. in just the 35 or so years that I have been involved. The real game here is prevention of dental Every October the American Association of disease and detection at an early stage. See your dentist regularly! We concur with the ADA’s Orthodontists (AAO) takes the spotlight with recommendation that a child should see a family dentist or pediatric dentist around the age of 1, National Orthodontic Health Month. It’s our and the AAO’s recommendation to visit an orthodontist for a screening beginning at the age of 7. time to reach out together as the orthodontic The connection between good oral health and overall general health is well established. Please specialty to tell our patients, our potential take care of those pearly whites! In this day and age they should last us a lifetime! And if you’re patients, our community, and our dental/ in the neighborhood, please stop by for a social visit, a coffee or juice, and a SMILE !!! healthcare colleagues our story about the benefits of orthodontic treatment. over Since Halloween and candy seem to Rodney D. Littlejohn, D.D.S., M.S., P.C. be synonymous, let’s talk about healthy Orthodontics exclusively alternatives to all those sweets. My staff and 1203 Waterloo-Geneva Road • Waterloo, NY 13165 I have distributed toothbrushes in lieu of Jolly 315-539-9276 • www.littlejohnortho.com Ranchers and Snickers to those lovely little goblins and zombies for many years! How about considering distributing fruit or other healthy snacks, and if it must be candy, choose something that’s not so insidious; candy that is not so sticky and chewy…And, if you would like to join us in the toothbrush brigade, we would be happy to provide anyone interested with several toothbrushes to help support our cause. If, however, those sweets are to be consumed, please do it safely and judiciously and brush thoroughly afterwards! Football and dental trauma are also important concerns at this time of year. Let’s remember that well made protective mouth wear not only protects our teeth, but some are suggesting may Dr. Rodney D. Littlejohn has been practicing orthodontics help reduce the significance of concussions. in the Waterloo and the Finger Lakes area for over 30 years. Also, those mouth guards can tend to harbor bacteria and fungus in those dark, moist places He and his staff recently received the honor of being named they may be stored. Please remember to clean Seneca County Small Business of the Year for 2013. Please visit them daily with a toothbrush, denture cleaner or our website at www.littlejohnortho.com for more information. some sort of oral disinfecting rinse. When they take on the appearance of an old sock…that means it’s time for a new one! FINGER OCT/NOV 2013 - PAGE 7 LAKES WOMAN Health & wellness

Studio Renew Yoga Employee Wellness for Your Company studiorenewyoga.com 315-719-7009 By: MARGARET NEWLAND, M.S., R.Y.T., STUDIO RENEW YOGA 120 Castle St., Geneva NY 14456 Did you know that for every $1 invested in employee wellness programs, $3-$6 is realized in health care expenses, employee productivity, and employee turnover? mnewland@ And that one of the most significant ways to alleviate symptoms and prevent disease is studiorenewyoga.com stress reduction? Stress wreaks havoc on the mind and body and has been associated with heart disease, depression and infectious diseases. The mechanism by which mental stress increases susceptibility to illness is through the body’s ability to manage inflammation. According to Sheldon Cohen of Carnegie Mellon University, “ prolonged stress alters the effectiveness of cortisol, a stress hormone, to regulate the inflammatory response because it decreases tissue sensitivity to the hormone. Specifically, immune cells become insensitive to cortisol’s regulatory effect. In turn, runaway inflammation is thought to promote the development and progression of many diseases” (Science Daily, 2012). But mindfulness based stress reduction techniques have been shown to enhance the body’s ability to properly manage stress. Practicing yoga is an excellent way to learn to be mindful, to become aware of how we are affected by stressors and how to return the body to a state of physiological calm. Yoga’s breathing techniques and its emphasis on mind-body awareness enhance the ability to self-regulate our body’s response to stress. Renewed Workplace is a stress reduction program for businesses and organizations that want to offer their employees better ways to manage their stress and in turn reduce health care costs and increase productivity. I have combined my knowledge of yoga practice with my experience of teaching stress reduction at the college level in a comprehensive approach to stress management which includes both physical and mental practices. To learn more, visit www.mnewlandconsulting.com. And, of course, Studio Renew Yoga in downtown Geneva will still offer several classes each week, including Pre- Natal Yoga, Gentle Yoga, and Yoga for Beginners. Protect Your Lungs AcuHealth Acupuncture of By: Sarah Mantell, MS, LAc, the Finger Lakes, PLLC AcuHealth Acupuncture of the Finger Lakes, PLLC fingerlakesacu.com We call it cold and flu season, but in Traditional Chinese Medicine, autumn is the 315-719-7072 season that corresponds to the lungs. Thus, it stands to reason that for thousands 225 Border City Rd., of years people across the world have been more susceptible to respiratory Geneva NY 14456 ailments this time of year. Why is that? The fall is a time of transition and decline. This change not only effects the environment around us, but the environment within us. [email protected] As air becomes crisp and the heat retreats, the leaves change then fall and the landscapes begin to transform from bright and brilliant to brown. At the same time, our immune system may weaken and our energy and defenses waiver, causing allergies to flare, increased susceptibility to that first cold or sinus infection, and decline in mood and motivation. How do we ease this transition and prevent the symptomatic changes of autumn? Protect the lungs! The lung channel is one of the 14 pathways of the body along which acupuncture points are located. It begins in the chest, crosses the front of each shoulder and continues down through each bicep, elbow crease, forearm, and wrist before ending on the outer boarder of each thumbnail. Areas along this channel may become tender or sore when the lungs or the lung channel are out of balance. Check it out! Are you able to find any tenderness, swelling or redness along the channel? Needling these areas helps to restore balance, boost lung function, decrease inflammation in the respiratory system and eliminate phlegm and mucus. Acupuncture may be used in combination with qi gong exercises to further strengthen the lungs function and energy levels. Certain foods and flavors also help to boost lung and immune function, such as: warms-acrid spices (ginger, garlic, thyme) to combat phlegm and mucus, or try sweet, cool flavors for dry cough/mouth/throat (pears, tangerines, almond milk, honey), and don’t forget roasting or baking hearty, seasonal veggies that are packed with vitamins and minerals (cauliflower, squash, kohlrabi, carrots, onions). Do your best to defend yourself this season and never hesitate to call me with any questions you may have regarding your health this fall!

FINGER LAKES OCT/NOV 2013 - PAGE 8 WOMAN Health & wellness

Fotoipl Shines Brightly as an Anti-Aging Skin Treatment

By: SHARI Cardinale Bruzee, Derma Technologies Clinical Spa & Boutique Intense Pulsed Light, known as IPL and damaged skin, hyperpigmentation, melasma, for a few weeks available at Shari’s Derma Technologies freckles, rosacea, flushing, redness, ruddy following Clinical Spa and Boutique in Geneva, is complexion, broken capillaries on the face, treatment. The you should consider FotoIPL to help you procedure is not one of the most advanced anti-aging look younger and feel better. A brief and usually done skin treatments. complimentary consultation with Shari is the on clients with FotoIPL works by projecting intense light way to find out more. active acne onto the skin, and the different varieties cysts and large of IPL can be used for treatment of many pustules. The different structures within the skin. It can 4. How is FotoIPL rejuvenation performed? Before treatment, goggles will be put on you same is true be used to eliminate rosacea, broken vessels, to shield your eyes from the bright light. The for highly active 41 Seneca Street, Geneva freckles and age spots and other skin blemishes area to be treated is first covered with a very rosacea. NY 14456 (315-781-0041) as well as for hair removal. Here are some thin layer of aloe to conductive the RF energy. www.sharisskincare.com frequently asked questions and answers about During treatment the smooth glass surface the treatment: 8. What are the of the IPL hand piece is gently applied to requirements to your skin delivering pulses of light to the area having this procedure? 1. What is FotoIPL? being treated. Results are long lasting and a FotoIPL treatments are noninvasive All clients must have a consultation prior to maintenance program of one treatment every the procedure. They must complete a general procedures used to erase the signs of aging six weeks is suggested. from the face, neck, chest and hands using medical questionnaire on the nature of their Intense Pulsed Light (IPL) and Radio skin. At the time of the first treatment, each frequency energy combined in the same 5. Are there any adverse affects? client will be evaluated to determine the No! It is a gentle, mostly painless, and safe pulse. Trained staff members perform such correct settings for the client’s skin condition noninvasive, nonabrasive treatment. The procedures. A treatment program typically and skin type. These parameters will then FotoIPL treatments have proven to be low includes four to six sessions of about 20 to be stored in a database and in the client’s risk, are associated with few complications and 30 minutes each, performed at 3 to 6-week chart for future reference. Pre-treatment, patients rarely have downtime or have to miss intervals. mid-treatment, and post-treatment photos work or regular activities. will be taken. An informed consent sheet and health history profile form will be signed. All 2. What can FotoIPL treat? questions must be asked and answered by the FotoIPL has the unique capability to treat 6. What results can I expect? Increased collagen production. Healthier client prior to treatment. multiple symptoms of aging skin on your circulation. Increased oxygenation and entire face in each treatment session. Among moisture. Superb skin radiance. Accelerated these are red blemishes, mottled coloration, 9. What is the cost? skin repair. Skin surface becomes toned and broken blood vessels, pigment discoloration Prices vary depending on the area to be youthful. A healthy glow resulting from total skin (such as freckles and age spots, enlarged pores, treated. The club cost will be discussed with rejuvenation. coarse or rough skin, loss of skin tone and you prior to treatments. Sharis pride’s itself elasticity and general sun damage). FotoIPL on having a fixed price. We never employ the can also treat spots, discolored areas, and 7. Are there any contraindications to t “used car lot bargaining approach” like others other telltale signs of aging on your hands, his procedure? do, because we simply believe we offer the best chest and neck. Yes. It is not indicated in clients with treatment and at the most affordable price. connective tissue disease or autoimmune disorders. It cannot be done during pregnancy 3. Who is a candidate for this nor can it be done on recently suntanned skin new procedure? or in those who may receive excess sun exposure Whether you’re a man or a woman, if FINGER you are showing the signs of aging and sun OCT/NOV 2013 - PAGE 9 LAKES WOMAN HEALTH & WELLNESS

Vichy Showers...The Ultimate In Spa Treatments!

By: Kash Iraggi

The human body is made up of mostly water, so when a spa treatment is all about water it’s just what our body is craving. A Vichy massage room is specifically designed and built to accommodate the water flowing from above so it drains in the floor and the walls are built to be water resistant. The Vichy shower arm has 6 adjustable shower heads that sits above the table and rains warm water down on you, as your body is gently scrubbed and massaged. Your therapist has full control of the water temperature and will adjust it as the treatment progresses, so the warmth is always at the perfect comfort level. During the Vichy treatment, you are draped by a towel the entire time you are on the table. This treatment not only feels wonderful, it has many therapeutic benefits such as helping to reduce built up toxins, stimulates blood to the surface of the skin, the hydration improves skin and muscle tone and reducing symptoms of stress and boosts the immune system. The unique feeling is extremely relaxing which helps muscles to relax and detoxify. augustmoonspa.com Experiencing a Vichy massage as the warm water cascades onto your body is so heavenly that August Moon Spa 607-256-2772 decided to take this treatment to the next level, by creating the Taughannock Falls. As you relax on a comfortable table, the warm water begins to cascade down and your therapist begins a full at La Tourelle Resort body scrub with a choice of scented fine grain sea salt, finely powdered regional grape seeds or organic cane sugar 1150 Danby Rd., blended with buttermilk. This all natural exfoliation helps to re-mineralize your body giving it an all-over glow and Route 96B, Ithaca NY prepares the skin for the hot rock massage to follow. Immediately following the exfoliation process, your therapist gently massages the body with warmed Lava rocks that have been moisturized with pure scented Jojoba oil. This leaves your body feeling totally renewed and in a state of deep relaxation.

At August Moon Spa, we have combined the many natural elements of our surroundings to create this unique and special treatment. Remember….No two Vichy treatments are ever exactly alike, so we encourage you to try them all!

Mention that you saw the article in Finger Lakes Women’s magazine and receive a 10% discount on any of our Vichy treatments and experience the uniqueness!

Kash Iraggi is the Manager of August Moon Spa at La Tourelle Resort www.augustmoonspa.com

FINGER LAKES OCT/NOV 2013 - PAGE 10 WOMAN Health & wellness

Rediscovering Your Unlimited Potential

By: Mary Wittig, Energy Intuitive, Optimist and Alchemist

As children, we were encouraged to create own way to each situation. We are as unique as WHAT ARE XHOSA FLOWER ESSENCES? and explore, to believe in magical creatures our DNA, our fingerprints or a snowflake. We They are subtle liquid extracts taken in oral or offer the individualized care and attention topical form, which are used to address profound and animals that can speak. We were you deserve. issues of emotional well-being, soul development, not concerned with time or money or the and mind-body health. They are taken on an as expectations of society. Children believe in needed basis determined by self-testing. They are EVERYTHING AFFECTS YOUR ENERGY mythical places, limitless fantasy, and the A sunny day, a crabby coworker, a kind word not drugs. They encourage rather than compel importance of laughter and joy. So do I. So from a stranger… these all have an effect on change, working by vibrational resonance, rather can you. your energy. For every effect in our lives, there than biochemical intervention. They impact This life is not meant to be a struggle. This is a thought pattern that precedes and maintains the psyche in a gentle way, which leaves the life is meant to be enjoyed. Imagine if everyone it. The thoughts that you think are the most consciousness free to choose how to respond to made it their goal, their responsibility to have powerful and influential things that you put into their influence. fun, to laugh and be happy. Now imagine your body. Are you generating positive thoughts you get to be the first one to set the example, to attract more? We at Xhosa Gardens wish you all love to teach others how easy it is to see the cup and laughter on your journey! For more as overflowing. It‘s hard not to smile at the WHAT IS EMOTIONAL ALCHEMY? information, please contact us at: prospect. And it is much easier than you think Emotional Alchemy encourages us to explore to start this journey. all that has brought us to this point in our lives Heading into the Fall season is a fantastic and recognize the potential for transformation. time to start this transformation process. We It is an opportunity to embrace the components are heading inside to the close comfort of our of the past as the tools that allow us to see that homes. Your physical body is the home of your which we can become. Even though some soul, and now is a great time to look inside and situations may appear to be non-beneficial, every take account of what is there. Is it neat and tidy interaction is providing you with the contrast or cluttered with negativity? Are you holding needed for distinction between that which you onto things of the past, or are you free to live desire and that which you do not. Alchemy is in the present? Do your actions reflect the accepting everything in the pot. happiness you are seeking? Can you look in the mirror and say, “I love you.”? At Xhosa Gardens I work with a highly WHAT IS AN ALCHEMIST? evolved team of guides to help clients achieve The work of the Alchemist is to take the a greater level of happiness and balance. As substances of Nature and make them more an Energy Intuitive, I assist others in their refined and subtle, thus enhancing their quest for expansion, quality of life, and a transformative powers for the human. As deeper understanding of how we each have an Alchemist, I bring the guidance of Nature the potential to create and manifest the life we and make it accessible to the individual clients desire. Physical symptoms may be a clue, but seeking assistance in their process for inner they are not the focus, as we each respond in our work and the transmutation of the soul… which breathes life into the physical body.

[email protected] (607)483-0218 FINGER OCT/NOV 2013 - PAGE 11 LAKES www.xhosagardens.net WOMAN COSMETICS

Confidence after Cancer Permanent Cosmetics May Be Your Cure

By: Melissa Rapini French, BLINK BEFORE

Cancer is an illness that transforms all The shape of the tool allows for the brow to aspects of a persons being. The biological look natural, like strands of hair, as opposed to a After changes are obvious, but what about the stenciled or drawn on look. Eyelash enhancement lines the eye at the lash line, creating the look of emotional changes? Of the daily struggles eyelashes. Scalp pigmentation mimics the look of that are faced by women and men battling hair follicles, and can be used to fill in thinning cancer, the lack of confidence can be a hair or to cover a full scalp. A follow up procedure particularly challenging piece of the puzzle. is normally required after four to six weeks to BEFORE After Self-esteem plays a tremendous role in the ensure the look meets the clients expectations, but success of a patient’s treatment. The ability to is covered in the cost of the initial treatment. feel confident during this time can propel us Areola Pigmentation: forward by leaps and bounds on what will be a After a mastectomy, breast reconstruction long road to recovery. Along with services for all diminishes the deformity of the breast, but men and women, Bl.ink Permanent Cosmetics many women will opt for areola pigmentation, a offers a range of simple, long-lasting services medical tattooing process that simulates a nipple that help cancer patients and survivors regain and areola, providing a natural appearance to the the confidence they had prior to their fight. breast that has undergone reconstruction. Prior Eyebrow hair simulation, scalp hair simulation, to the procedure a consultation will determine eyelash enhancement, areola repigmentation, the desired color, position, form and size for the and scar camouflage are all offered at Bl.ink. nipple and the areola. Permanent cosmetics is a form of tattooing. In many cases, full sensation may not have Specially formulated inks are implanted into been restored following the reconstructive surgery, the dermis creating a look that mimics hair and allowing the patient minimal discomfort. The camouflages imperfections. The services take nipple and areola are created initially on the only a few hours and last for many years. Topical breast mound using a surgical marker, and only anesthetics are applied prior to the service, when the patient indicates that she is pleased with allowing the client to feel little to no discomfort. the position and form will the medical tattooing The goal at Bl.ink is to mimic, as closely as procedure begin. A follow up procedure is possible, the look that the client would have had normally required after four to six weeks, in order naturally, unless they would like something to allow final adjustments to be made to the shape more dramatic. and color of the nipple and areola. Hair Simulation: Scar Camouflage: permanent cosmetics Many chemotherapy patients will experience It is also very common for breast augmentation Bl.ink total hair loss, including eyelashes and eyebrows. scars to have an obvious white appearance after ��������������������� Hair loss adds additional stress to a situation the healing process is complete. Scar camouflage that is already stressful enough. While wigs ����������������������������� uses a matching flesh colored ink directly into ������������ are common, patients may feel like there is no the scar, making it much less noticeable. Scar alternative when they suffer from facial hair loss. camouflage is also an option for most other types ����������������������� Bl.ink’s hair simulation procedures recreate ������������������������������ of scarring. ��������������� the illusion of eyebrows and eyelashes, ��������������������� eliminating the need to continually reapply ��������������������� Bl.ink Permanent Cosmetics has 2 �������������������������� make-up and allowing clients to spend more locations, Geneva and Rochester, NY. �������������� time focusing on recovery. Eyebrow hair Services are available by appointment. ������������������������������� simulation is done with a non-mechanical tool. Consultations are complimentary and ����������������������������������

FINGER special pricing is available for multiple ��������������������������� LAKES OCT/NOV 2013 - PAGE 12 services and returning customers. ���������������������������������������������� WOMAN BUSINESSES

Worry-X

Worry-X started as a simple sketch in the PICU at Strong Memorial Hospital as 10-year-old Max waited to be called for an MRI after a tumor had been discovered in his brain. Max, along with his little brother Jack, relieved their worries by trusting that the newly drawn superhero, Worry-X, would catch all On the morning of April 16, 2010, 10 year old of their worries and fly away with them. Soon, many other children and adults Maxwell Harris was diagnosed with a tumor on at Strong wanted pictures of Worry-X for their own worries, so Max and Jack his pineal gland, in the center of his brain. would duplicate their drawing and pass them out, spreading hope to all. A pad and a pencil was all that comforted him, Since then, Max and Jack have wanted to share the power of Worry-X, with his and Worry-X was created! faithful worry-catching net with everyone who has worries, no matter how big, or how Now, the powerful Worry-X can come to you small. From the original sketch, which was taped to Max’s hospital bed through a litany or someone you know. Worry-X is just the right size to carry on a plane, pack in an overnight of tests, procedures, treatments, and surgeries came the adorable, plush 12” doll. bag, cuddle during a stay in the hospital, or Currently, Max is thriving and the pesky tumor is stable! Worry-X has been an just to have on your shelf in the bedroom. He incredible distraction for him, and in many ways part of his healing. can take those worries away whenever and wherever it is needed! Worry-X can be found in gift shops at Strong Memorial Hospital, and Massachusetts General Hospital, Finger Lakes Gifts and Lounge, and online at www.worry-x.com. Worry-X is a 12-inch plush toy made with quality, certified safe materials. He can take those worries “Everyone has worries. There is hope, that with a swoop of his away whenever and wherever it is needed! net, worries everywhere will be lessoned, and people can focus on the fun in life!” Max Harris

Visual Impact is in Your Future...

Bl.ink permanent cosmetics ��������������������� ����������������������������� ������������

����������������������� ������������������������������ ��������������� Make your business ��������������������� PROFITABLE, ��������������������� �������������������������� CONTACT, CHRIS COOLEY (VISUAL GURU) To SET UP EFFECTIVE, �������������� A CONSULTION ABOUT TRANSFORMING YOUR VISUAL BRAND! GENUINE, AND ������������������������������� TRANSFORMATIVE! ����������������������������������

��������������������������� email: info@cmcreativedesign FINGER ���������������������������������������������� OCT/NOV 2013 - PAGE 13 LAKES visit: www.cmcreativedesign.com WOMAN PROFESSIONAL SERVICES

Finger Lakes1.com Social Media Made Easy

By: Angela Davis, Account Manager, FingerLakes1.com, Inc.

Hey all you Facebook wallflowers, don’t wait to be asked Do what you can – If you can The hardest part of the whole process to dance at the social. Get out there and boogie! only log in once or twice a week to post is simply getting started. If the thought of sending out digital content still If you don’t know how to do the latest steps, we give a photo with some comments then be proud of that. It’s a great start. Two makes you queasy, or you have no time dance lessons! posts a week will pencil out to 104 posts whatsoever to begin by all means give Let’s start with first things first. If you’ve waited until now by the time a year is over. us a call! You can hire us to help you to become Y2K compliant it’s time to get with the program. Reach out for help –There is no strategize and plan your social media Every great idea or small business needs a website. need for you to bear the burden alone. marketing, or even have us organize Once you’ve launched a great website you will need to Look around your organization. You will it all and post it for you. We’ve been spend a significant amount of time marketing it to your target find qualified experts you already work partnering with community businesses audience. How will customers find you online? with! Your vendors or industry partners for decades to make awesome things We’re going to cover the marketing aspect in this article, as will be glad to be invited to participate happen online. we’ve already gone over the key ingredients for a great website and share their insights or expertise. We look forward to hearing from you in previous issues of this publication. (Available for you online Acknowledge and respond to with any questions or concerns, and of at www.flwoman.com) comments – If someone takes the time course please LIKE us on facebook. So, we’ve got some good news for you. to post a comment make sure you are See you online! Your marketing plan does NOT have to include a budget taking the time to respond to them! (FingerLakes1.com has of thousands anymore. Thank you social media and search Respond to both negative and positive engines! I promise you can market your brand and message been doing incredible things comments with grace and sincerity. online since 1999. Call us for mere fractions of the cost of a Super Bowl Commercial if Many times taking the time to respond at 315-712-0104 or email you practice a few key strategies. to a negative experience by a customer and correct the situation will win you a [email protected] How much does it cost to create an account with-? customer for life. with your questions or for Facebook? Yahoo!? Google Plus? more information) Twitter? Google? Bing? LinkedIn?

These social media channels are all free! Your customers are using all of these channels in one way or another via their smart phone, tablets and laptops. The exciting thing is there is SUCH A POTENTIAL for marketing your services in the Finger Lakes Region via any one of these channels because not many organizations are using them significantly. Do a little online research to find out which channels might be right for you. For example, if you are a celebrity or public figure you might want to go with Twitter. If you are a Girl Scout troop, local café or even a library you might want to go with Facebook. It’s going to depend on where YOUR audience spends time online. Now here’s a quick checklist to get you started with content – Start with what you already have – You have been in business how long? You already have print brochures and photos to pull great content from. Or you might use a testimonial, success story, inspirational post, or even ask a question to get a dialogue going.

FINGER LAKES OCT/NOV 2013 - PAGE 14 WOMAN PROFESSIONAL SERVICES

SPLASH Can Help You Tell Your Finger Lakes Story

By: CHARLIE WILSON: SPLASH Charlie Wilson

Sometimes, we’re referred to as the important projects and we get plenty of satisfaction from doing so. SPLASH Guys. And there’s nothing wrong PHIL: How does it strike people when they’re trying to contact someone with that. We’re two guys in the Public working for them and they get no response? I’m guessing it’s pretty much the same way it strikes us. That’s why we like to react quickly. It’s probably the daily Relations business and our name fits our newspaper deadlines ingrained in both of us. mission perfectly – to help people make a JOY TO WORK WITH big splash for their particular endeavor. The PHIL: Really, I didn’t make this up. When we work with someone, this is the big splash, however, doesn’t always come goal … a totally good experience. at one time. CHARLIE: We cherish our working relationships and the people who have Public relations, as defined in dictionary. become our friends through SPLASH. It’s all about the people. Phil Beckley com, is “the actions of a corporation, store, FAST TURNAROUND government, individual, etc., in promoting PHIL: Sometimes your story or news is not all that different from some others, but if yours is out goodwill between itself and the public, the there first, it’s probably going to be the one people remember. community, employees, customers, etc.” CHARLIE: Yes, indeed. We take deadlines seriously and are proud of our quick turnaround The key words in that definition, at least in times. The faster a press release gets out to the news media, the better. the SPLASH Guys’ estimation, are “promoting SHARE THE GOOD NEWS goodwill.” It’s a constant effort, and one that CHARLIE: As newspapermen, we had to be neutral and rarely could take sides in an issue. Now will yield rewards over time, even though the we can unabashedly promote our clients’ causes by spreading the word. goodwill is not always obvious. PHIL: We find that clients are often so busy doing the good things they do, that they don’t have The other part of the dictionary definition time to think about telling their story to others. Do what you do best, and let us help with the rest. of public relations is “the art, technique, or profession of promoting such goodwill.” MANY NEWS OUTLETS PHIL: The beauty of technology today is that it allows you to get your story out to many more So what’s involved in “promoting” goodwill? sources than in the past in an economical fashion. We thought you might like to listen in on a CHARLIE: My e-mailing list of media – newspapers, magazines, TV and radio stations and conversation between the SPLASH Guys ¬– others – tops 150 outlets, which I can contact in a matter of minutes. Phil and Charlie¬ – as we talk about public relations and its benefits. The highlighted words CONSISTENT MESSAGE are from clients’ testimonials. PHIL: Dedication to this simple philosophy will pay off over time. We will help you decide on your message, refine it and get the word out regularly. CREATIVE CHARLIE: This is a key part of our public relations agenda. We work with clients to make sure CHARLIE: We learned a lot about writing they are telling their stories in a strong, clear, consistent fashion. during our newspaper careers, and now it’s fun to use those creative skills for different objectives. EXPERIENCE IN MEDIA RELATIONS One of our jobs this past year was to come up PHIL: Having spent so much time in the newspaper business, both of us are adept at building with names for a couple of new varieties of good relations with media folks. Finger Lakes wine. Good wine deserves a good CHARLIE: Absolutely. And when we started in the public relations business, we already had name. many friends and contacts in the region’s news media. PHIL: Like a lot of things, this is easier said Having said all this, there also is nothing wrong with the occasional Big Splash that comes all at than done. But we always strive to tell someone’s once. In the meantime, don’t forget about the little splashes. Many media mentions make clients story in a way that will make it memorable. For more familiar to the Finger Lakes public. example, a Finger Lakes winery is proud that its Phil Beckley and Charlie Wilson, the principals and co-founders of SPLASH, have more than 70 years’ experience wine is made by a local boy who was born and telling the good stories in the Finger Lakes and promoting the region. Mr. Beckley spent more than 35 years at the raised here and got interested in winemaking in Finger Lakes Times in Geneva and is a former publisher of the paper. Mr. Wilson spent 33 years as a writer and high school. People like stories about people. editor at the Democrat and Chronicle in Rochester, including seven years as editor of the newspaper’s Our Towns sections. RESPONSIVE CHARLIE: Hey, we’re (semi) retired. We FINGER OCT/NOV 2013 - PAGE 15 LAKES have the time to devote to our clients and their WOMAN FEATURED ARTICLE

By: Pamela Venuti, Jennifer Harris and Roseann Moffe

“Thrive” means to progress toward or realize a goal despite or because of circumstances, according to Merriam- Webster dictionary. This definition is the basis of our organization. Thrive To Survive was born out of an inequity. Cancer resources for adults were few and far between. Although adults may receive coping skills, help reduce anxiety, and provide so I attended that meeting,” said Velma support and comfort from their families and a place for people to share common concerns, Lauwaert, another survivor and group small communities, they are often not eligible to all while providing emotional support among member. “I was hoping to find someone who benefit from many resources. members. Research has shown that people with had cancer multiple times. Instead, I think WE three women, each touched by cancer, cancer are better able to deal with their disease I inspired the first-time cancer patients that joined forces in the quest to help others as the when supported by others in similar situations. you can live many years with cancer. I’m idea behind TTS became a reality in March TTS’ support group meets once a month at proof, since 1991 this is my fifth bout. It 2012, when it became a 501©3 organization. the Geneva Public Library. We generally have gives me a warm feeling giving others hope.” It’s inception came upon seeing the inadequacies about 15 survivors and caregivers, although we Also, guest speakers have been invited first-hand when Pam’s brother, Matt Foe, welcome and encourage more to join us. We in at members’ request or to answer a need and Jen’s son, Max Harris, battled brain provide activities to meet the needs of members identified within the group. Please see the cancer together. Part of Max’s care as a child for information, socialization, reduction of attached calendar for meeting dates, topics with cancer included support for the family, isolation, emotional support and improvement and guest speakers. emotional and logistical support as well as in coping skills. These meetings are peer-to-peer, Throughout the year TTS has several numerous opportunities for financial support. and TTS directors participate. Members share giving programs, which will continue. Last Matt, however, did not have the luxury of those experiences and resources, and help each other fall we created the Helping Hands Giving supports because he was an adult. Since 2012, through their journeys. All are encouraged and Program. This program allowed us to TTS has been an upsurge of adult advocacy, welcome to attend these group meetings. provide food baskets, gas cards, and gift card programs, tools and services specifically directed “TTS has been incredible in opening up so donations to adults in treatment for cancer at the needs of adults with cancer. many doors and opportunities for me,” said during Thanksgiving and Christmas. In the TTS empowers adults affected by cancer Jeanne Evangelista, a cancer survivor and early spring, TTS created a Spring Pick Me through innovative programs and services. support group member. “I have met so many Up raffle program at Interlakes Oncology. Our mission is to ensure Geneva adults know new people and have been able to help others Every time a patient went in for a treatment of available resources, that their daily needs get through their experiences by understanding their name was entered for a chance in the are met, emotional well-being maintained and what they are going through. Knowing that I weekly raffle. financial burdens reduced so they can get am there for my own well-being, but also helping Our largest giving program is our personal busy thriving! others, gives me great enjoyment. I am forever grant program. We are proud to offer $500 TTS’ support groups have been very grateful for all that I have been given. My goal grants to Geneva adults now undergoing successful in empowering those attending. The is to get the word out and to help others by treatment for cancer. The goal of the grants most obvious advantage in the healing process continuing with the group.” is to help reduce the stress of making ends is the powerful evidence of the members that “For a few years, I was searching for a meet while you are receiving treatments, they are not alone. These meetings are used support group that met during the day: then so you can focus on healing and thriving! to present information, provide comfort, teach saw an announcement for Thrive to Survive Please visit www.thrivetosurvive.org to get more information and/or to download an application for you or a loved one.

FINGER LAKES OCT/NOV 2013 - PAGE 16 WOMAN Thrive to Survive Helps Adults with Cancer

To date, TTS has provided gifts and grants to 70 survivors in Geneva. TTS is constantly looking to expand our support and giving programs. If you know a friend or family member in Geneva in treatment, please contact us, and we will reach out with a small “pick-me- up” packet that includes information on TTS services as well as a gas, restaurant or grocery gift card! We also ask for your help in spreading the word about TTS services in Geneva. Our goal is to make TTS a household name in our community, because it is so important to us that no one should go without help when they need it most. These giving programs and grants are made possible by community donations. This past year, TTS received generous support from several local events, including Geneva Foreign and Sports Classic Car Show, Fulkerson Summer BBQ, Seneca 7, Vino and The Beast, Crawl For Cancer, and HWS Hope House Fight Back event. These events, along with the support from Geneva residents and businesses, allow TTS to provide the SUPPORT much-needed services to adults. TTS is a 2013 Rotary Grant recipient and an GROUP MEETINGS eligible designation agency of United Way. Donors can designate all or part of their gift to TTS! Please consider Here are the dates of TTS, 2592, as your designation. upcoming Thrive to Survive TTS is excited to announce its New Year’s Eve Gala, Support Group meetings, to be held Dec. 31, 2013 at Club 86 in Geneva. It promises to be the most sophisticated way to ring in the which are free and open to New Year. Featuring Agonal Rhythm, expect a night of everyone. They are held in glitz, glamor, celebration and fun! We can’t wait to share the Community Room of a complimentary toast of champagne with all guests at the Geneva Public Library, midnight. Tickets will be available this fall. 244 Main St., from 10 a.m. We graciously thank everyone who has supported to noon. No registration is TTS. To continue to support Geneva’s adults with required and beverages and cancer, we will continue to seek grants, partnerships, events and private donations. We have come so far, so snacks are provided. quickly, and are rapidly growing. Anyone interested in making a donation may also do so via our website, Saturday, Oct. 5: www.thrivetosurvive.org. Guest Speaker will be Our mission to instill hope in the people dietician Amanda Tourtellotte. The meeting will feature we meet and let them know they aren’t chair massages. alone. We invite you to share in this by volunteering with TTS, going to a Saturday, Nov. 2: support group meeting or referring a Guest Speaker will be Dr. Tarek Sousou of Interlakes friend or relative. Visit our website for Oncology and Hematology, who will discuss details, or contact us at “Common Tests in Oncology.’’ [email protected] Saturday, Dec. 7: Special Holiday Celebration FINGER FEB/MAROCT/NOVCH 2013 2013 - - PAGEPAGE 17 LAKES WOMAN Melissa Rapini French Nancy Tisch Melissa Rapini French has worked Nancy Tisch, owner and winemaker at Bet the Farm Winery, moved in the beauty and cosmetic industry to the Finger Lakes in 1998 to assume a one year post-doctoral position at since 1999. She spent 10+ years Cornell University. One year turned into 5 or 6, one semester at a time, working in outside sales, employed by teaching math, statistics and biology. In 2004, Nancy decided to leave some of the top skin care, makeup, academia in search of work in the hospitality industry, with hopes of one and hair care companies in the world. day owning a bed and breakfast. She began working at the Aurora Inn. As a business consultant, the main In 2006, Nancy was asked to think of a new business that would fit the objective was to help salons and spas space that was formerly Posies flower grow their businesses through product shop in the Village of Aurora. She sales, performing top notch services, and her boyfriend, Kit Kalfs, came up and attending cutting edge education. with the idea of having a shop that sold She loved her career and the people she regional wines and foods. After some worked with, but after many life changes, research into New York’s alcoholic Melissa decided to take the techniques beverage control law, Nancy learned that she had been teaching others, and apply she would need to make wine in order to them to her own business. And so in 2012, she was certified at one of sell food and wine under the same roof. the most prestigious and successful permanent cosmetics institutes in the She sought and found mentors in Lou world. It was the perfect skill for Melissa, combining her love of makeup, Damiani and Phil Davis of Damiani the tattoo industry, but most of all, of making people feel beautiful and Wine Cellars in Hector, NY. confident. Shortly after, Bl.ink Permanent Cosmetics was started in Despite a slow start with a very small Melissa’s hometown of Geneva, NY. A second location in Rochester production of wine in her first year and soon followed, and Melissa hopes to continue the brand even further a huge economic downturn in fall of in the near future. As one of the only artists in NY state that is solely 2008, Nancy and Kit persisted. And focused on permanent cosmetics, she is committed to offering you the while Nancy had to make wine to get highest quality services and most cutting-edge treatments. her retail business started, she quickly developed her winemaking skills and her own style resulting in numerous state Ann Raffetto and international awards. Within a few years she fledged the nest, as it were, moving her production to Sunrise Hill Vineyard in Interlaken, NY. This year Ann Raffetto celebrates 30 years of winemaking with Today in 2013, Nancy’s commitment to the region and to quality, Wagner Vineyards! Interestingly enough, when she began attending the as evidenced by the products on the shelves at Bet the Farm, remains University of California, Davis in 1977, she had no idea that she would constant. Nancy has also volunteered her time to serve as a Board graduate with a degree in Enology (winemaking). It was an “Intro to Member for the Finger Lakes Tourism Alliance and the Cayuga County Winemaking” course that lead Ann to her “aha!” moment of realizing Tourism Board. She and Kit recently married and he has assumed many she wanted to make wine for a living. Ann loved science, which is why she of the details of the day to day operation of the business, while Nancy chose UC Davis, but art was also very important to her. The introductory has resumed her career as a scientist working at Genex Cooperative in course showed her that winemaking was the best of both worlds: it used Ithaca, NY. scientific principles to make something artistic. After graduating from UC Davis, Ann and her husband moved to the Finger Lakes for an adventure in a wine-producing region drastically different than that of her native land, California. At that time there were only about seven Brittany L. Cottrell wineries in the Finger Lakes region and Ann visited each one in hopes Brittany Quinlan, Certified Medical of finding work. In 1983 she accepted a winemaking position here at Assistant for Westside Podiatry Center Wagner with co-winemaker, John Herbert. The two of them worked side in Skaneateles, was born and raised in by side at Wagner Vineyards until Homer, NY. She was the only girl out of earlier this year, when John retired. 5 children – a mixed blessing to be sure. Ann’s years of experience With 4 brothers dominating the household working with the grapes from the she had to be ready to give them advice on Wagner Estate has allowed her dealing with their girlfriends (i.e. dealing to develop a real knowledge and with the feminine mystique!), or to fill in understanding of how each different as an extra player in whatever game was variety behaves and develops given being played at the time. the season’s growing conditions. Ann After graduating from Morrisville is able to react quickly in any given State College in 2008 with a degree in situation and loves that each vintage Casino Management, Brittany worked brings her new challenges. She at the Turning Stone Resort and Casino, develops the wines by evaluating and but decided she wanted to pursue a career where she would be helping working with what nature has given others. She went back to school to continue her education and became a her. As in all scientific equations, Certified Medical Assistant through BOCES in Cortland. Brittany joined there is a constant and a variable. the staff at Westside Podiatry Center in 2011. In the winemaking equation, Ann views the grower as the constant, and Brittany met her husband Frankie while attending Morrisville and they the winemaker as the variable; she is always looking for ways to tweak the currently live in Auburn with their Redbone Coon Hound, Belle. They wines and continually improve their quality year after year. For Ann, the enjoy waterfall adventures all around New York State as well as traveling most rewarding part of her job is being in a restaurant or wine shop and as much as they can. Brittany has recently taken up running and regularly witnessing people enjoying the work of art she has created. participates in 5K runs for a variety of charities.

FINGER LAKES OCT/NOV 2013 - PAGE 18 WOMAN WOMEN OF THE FINGER LAKES

Phoenix Wiggins Beverly Stamp Born in Atlanta, Georgia Phoenix’s Beverly “Bev” Stamp is widely admired as an parents knew their child would require ambassador of New York State’s nationally and a strong name to carry with her on her internationally renowned wine and grape industry. journey. She traveled extensively in her After graduating from SUNY Morrisville in 1958 and youth but spent much of her formative marrying her college sweetheart, Charles LaMont years being raised in Ithaca. Phoenix knew “Monty” Stamp, the couple took over the Stamp very early that she wanted to make a career family farm overlooking Seneca Lake, near out of helping others find their own mind Watkins Glen, NY. body connection and massage therapy was a great “hands on” way of Ms. Stamp is one of the founding—and still fulfilling that desire. A graduate of Finger Lakes School of Massage in active—members of Women for New York State Ithaca, New York and she has over ten years experience as a practitioner. Wines. Founded in 1981 as the promotional arm In her many travels Phoenix worked in full service spas, chiropractor’s of the New York State Wine Grape Growers, the offices, festival circuits and created a thriving private practice. When organization’s goal was to increase consumer awareness of New York’s she decided it was time to finally settle down in one place she returned wines and their leadership has played a pivotal role in the industry’s home to Ithaca and accepted the assistant manager position at the remarkable success. Ms. Stamp has represented New York wines at August Mon Spa in Ithaca, NY... Phoenix is also a partner in Balance international trade shows in London, England and Dusseldorf, Germany. Aromatherapy which creates all natural body care products. In 2006 In 1988 the Stamp family established Lakewood Vineyards Winery, a Phoenix learned hoop dancing for health benefits and has become an premier Finger Lakes destination, where Ms. Stamp remains co-owner avid practitioner and participant in the flow arts community. In 2013 she and operator. The award-winning winery has been widely recognized by completed a certification as a hoop instructor and began teaching this numerous associations for quality and excellence. art to her community of massage clients at the spa. Her hoop classes are Ms. Stamp has been active in the Seneca Lake Wine Trail and called Healing in Circles and focus on teaching how the mind, spirit and spearheaded the Seneca Lake American Viticulture Appellation. She also emotions can be expressed and released through physical dance with the served on Watkins Glen Promotions, the Watkins Glen-Montour Falls hoop as a partner that will never says no to you. “I always felt very in Zonta Club, numerous viticulture conference committees, and is currently touch with my own body, but hooping has brought that to another level a member of the Town Board of Reading. by connecting my spirit to the movements I make with my physical form. I wish I could teach this therapeutic “self massage” dance to every client that gets on my table.” Phoenix Wiggins is the Assistant Manager at August Moon Spa in Ithaca as well as owner of Healing in Circles and a partner in Jennifer Harris Balance Aromatherapy. When not at one of her many positions you will find Phoenix hooping Born and raised in Geneva, Jennifer Harris feels under the stars or the sunshine in and around Ithaca. blessed to continue to thrive in this area as a special/ elementary education public school teacher for the past 17 years. Her newest endeavor finds her serving Roseann Moffe as Director of Elementary/Special Education at Hobart and William Smith Colleges. She is thrilled Roseann Moffe, one of six children, to ignite a love of learning in future teachers grew up in the Southern Tier. Her role as and helping them to be outstanding educators the second-born evolved as the mediator by demonstrating her practical knowledge of the and problem solver between her siblings. classroom and the teaching craft. Her career as a special educator, as well Jennifer and her husband, Ken, have two boys, as her dedication to others continued to Maxwell, 14, and Jackson, 12. In April 2010, promote those qualities. Roseann, currently they were reminded quickly of how precious life is, and how amazing their retired from the Geneva City School community is. Max was diagnosed with a malignant, inoperable brain tumor. District continues to help others through Through this experience, Jennifer learned how to advocate for the best volunteering in community events, serving possible care and gained extensive knowledge of cancer treatment, research on local boards, and most importantly, her and resources available to her son and family. commitment to building an organization Due to the inadequacies that exist for adults with cancer, Jennifer, her to provide support services to adults with sister-in-law Pamela, and close friend Roseann Moffe founded Thrive To cancer in Geneva. Survive in March 2012. This nonprofit organization provides services to The loss of family members, friends, and her own diagnosis of adults living in Geneva who are being treated for cancer. In addition to melanoma fueled Roseann’s desire to do something more for adults with monthly support group meetings, Thrive To Survive also assists Geneva cancer. Motivated by two close friends, Pam Venuti and Jen Harris, residents with financial, daily living and emotional needs. Thrive to Survive (TTS) a nonprofit agency to support Geneva adults For Jennifer, community involvement is so strong here in Geneva and the with cancer, was created in collaboration with them in 2011. TTS Finger Lakes, and that is what makes living and raising a family here amazing. became endorsed by the state and federal government as a 501(c)3 organization in March 2012. Since then, Roseann, along with Pam and Jen, applauds the Geneva community for their support of TTS. Only with this community support, along with event partnerships, and donations is TTS able to make a difference in the lives of Geneva adults with cancer. This is the beginning to fulfilling a dream where any adult FINGER OCT/NOV 2013 - PAGE 19 LAKES that hears the words “YOU HAVE CANCER” never feels alone. WOMAN Wine Industry

What Do Women Want? Lakewood Vineyards Offers an Answer

Lakewood Vineyards Winery, located on the West side of with Lakewood wines: Regular (delicious with Riesling), Cinnamon Seneca Lake, has been making award-winning Finger Lakes Cranberry (divine with Vignoles), Herbs de Provence (perfect with Pinot Gris) and Italian Herbs and Garlic (great with Cabernet Franc). wines since 1988. With 80 acres of grapes and a production For customers who are looking to satisfy a sweet tooth, Lakewood area that houses a new 14-ton grape press, the winery has carries decadent, hand-made artisanal chocolates from Stuffed grown to produce approximately 32,000 cases of wine Chocolates, Ltd, owned by Bonnie Ross-Stefanie and located in per year. Amherst, NY. Stuffed Chocolate’s dark chocolate almond bark The currently released wines include Gewurztraminer, with pairs well with Lakewood’s Port, and the two-pack of milk and dark a “Best of Class” award, 2 gold medals and a “Great Wine” chocolate-covered Oreos pair well with just about everything. designation. Also available in the retail room are Cabernet Franc Lakewood also carries irresistible chocolates from Java Gourmet and Lemberger with several gold medals each. On the sweeter side and Keuka Lake Coffee Roasters, including their Seneca Salt Bark and there are gold medal winning Catawba and Abby Rose to choose Java Bark. Owned by Susan Atkisson and located in Penn Yan, NY, from as well as new releases of the luscious iced wines Borealis and Java Gourmet’s products have been featured in Lakewood’s retail area Glaciovinum. for many years. For coffee lovers seeking a morning caffeine jolt, Keuka And while growing grapes and producing excellent quality Lake Coffee Roasters’ ground coffee is available in 6.5 oz bags. And wine is Lakewood’s focus, the winery has also garnered a fantastic for locavore-inspired cooks, Lakewood offers Seneca Salt Company’s reputation for their comfortable and well-stocked retail area. grapevine smoked salt as well as Java-Gourmet rubs, like Shanghai Six Lakewood Vineyards is family-owned and operated, and three of Spice Rub. the eight owners are women: Beverly Stamp, Teresa Knapp and For shoppers looking for all-natural bath and beauty products, Liz Stamp. In addition to other management responsibilities, these Lakewood stocks a variety of items from the Finger Lakes Soap Co., women seek out and stock the right products for their retail area, to headquartered in Van Etten, NY, and owned by Heather Pealto. ensure that their customers can find the perfect (non-wine) Finger Lakewood carries an assortment of their creatively flavored natural Lakes souvenir to remember their visit. As women are the primary lip balms, like Strawberry-Limeade, cocoa butter moisturizing cream, decision makers in retail purchases, it is not surprising that many of and all-natural insect repellants, Giddy Gardner and Happy Camper. Lakewood’s best-selling retail items are sourced from local women- The winery also carries the Finger Lakes Soap Co.’s foaming hand owned businesses. soap, available in two enticing aromas: Vineyard Grape and Peach A natural pairing for wine is cheese, and Lakewood is delighted Bellini. The Vineyard Grape scent has been especially popular since to offer fantastic local goat cheese from Candor, NY, made from Side the winery started sampling it in the women’s restroom, and it is not Hill Acres, which is owned by Rita Kellogg. Lakewood currently unusual to see women buying four or five foaming soap dispensers offers four varieties of goat cheese, all which pair beautifully at a time. Women-owned businesses also supply Lakewood’s retail area with a sundry of other goods, including adorable grape cluster earrings made out of clay by Amanda Cady, handmade fabric wine gift bags by Vintage Designs, owned by Bonnie Sweeny, and vineyard themed dog leashes by Pups-In-Hoods, handmade by Lisa.

The women of Lakewood are passionate about their wines, and they search out products from local companies with similar passion and quality, and are proud to showcase many fantastic offerings from woman-owned businesses. Lakewood Vineyards’ tasting room/ retail shop is open from 10am-5pm, Monday—Saturday, and 12pm-5pm, Sunday.

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Harvest Season At Wagner Vineyards – Experience Is The Key

By: Katie Roller

As the summer season comes to an end Shoot Position” system, or VSP, most commonly and assistant winemaker, Kevin Lee, oversee here in the Finger Lakes, it does not mean utilized in the Finger Lakes. It also provides the crushing, de-stemming, and pressing of the end of the busy season for those of us a fruit zone that is better exposed to sunlight. the grapes. Depending on the varietal and These advantages are critical in a challenging condition of the grapes, Ann selects specific in the winemaking community… Quite the growing season like 2013. The additional leaf yeast strains that will help the fruit realize its opposite, it means that we buckle down for surface helps to accelerate ripening, and the full potential, enhancing varietal character, for the busiest time of year, Harvest! exposed fruit zone lessens disease pressure and example, during fermentation. Ann has been Last year in 2012, we were very lucky to have maximizes varietal characteristics in the fruit. making wine at Wagner Vineyards for 30 years a long, dry, hot growing season that resulted At Wagner Vineyards, Scott Henry training is now, which gives her a great advantage. She in and exceptional harvest with some of the used for all of our vinifera, or Old World, grape has worked with these grapes, grown on our best fruit we’ve ever seen in the Finger Lakes. varietals such as: Riesling, Gewurztraminer, own land, year in and year out. Because of The 2013 growing season, however, has been a Chardonnay, Cabernet Franc, Cabernet this experience Ann has learned what to expect bit more typical for this region. In a year like Sauvignon, Merlot, and Pinot Noir. from each grape varietal and knows how they this one, that has given us frequent rains and Wagner Vineyards’ winemaker, Ann Raffetto, are going behave once in the bottle. “Ann’s moderate growing temperatures, harvest can also plays a huge role in the harvest season. dedication to quality has been a major driving be challenging. Frequent sampling and analyzing of the grapes force in our endless pursuit for world class Vineyard Manager and winery owner, John helps determine when to harvest a particular wines”, John Wagner expresses. Wagner, and winemaker, Ann Raffetto work grape variety. Once harvest officially begins, Meticulous attention to detail in togetherto ensure that each year the grapes there is about a 6-8 week period to get all the both our vineyard practices and arrive at the press deck in pristine condition and grapes harvested before the potential threat of winemaking practices result in are crafted into beautiful wines. This requires a a solid frost. As we near picking time for each the quality Estate bottled wines lot of time, dedication, and most importantly, varietal, Ann routinely tests grapes for flavor, experience. sugar, PH, and acidity. This testing gives us produced at Wagner Vineyards The Wagner family has been growing grapes insight as to how the grapes are developing year after year. Visit us in Lodi, for more than 100 years and is now in its fifth and ripening and helps us NY on the East side of Seneca generation of grape growers. Wagner Vineyards determine whether to let the grapes Lake this Harvest season to get is an estate winery, meaning that all of the continue to hang on the vine, or to a glimpse of that hard work and grapes used for our wines are sourced from our begin harvest. passion evident in our wines. own vineyards. This gives us a great advantage Once at peak condition, the because we have complete access to and control grapes are harvested and Ann of the grapes from the time the vines are planted in the ground, throughout their maturation period and up until the harvesting of the fruit. Additionally, John Wagner has been working in these vineyards from the time he was a toddler, giving him an intimate connection with the land. He knows how different vineyard sites behave and how they might react to certain growing conditions. An important vineyard practice that aids us in ensuring maximum ripening and canopy exposure is the use of the Scott Henry trellis training system, a progressive training system developed by a grower in Oregon. The Scott Henry system employs a split canopy with half of the growing shoots trained vertically and half FINGER of the shoots trained downward. This effectively OCT/NOV 2013 - PAGE 21 LAKES yields twice as much leaf area as the “Vertical WOMAN FINE DINING

FINGER LAKES OCT/NOV 2013 - PAGE 22 WOMAN FINE DINING

Robert and Suzanne Stack Owners and Chefs 607-582-7545 9013 Rt. 414 Lodi, NY 14860 Email: [email protected] www.suzannefrc.com

Sample Tasting Menu Three-Cheese Soufflé Gruyere, Chevre and Blue Cheese Soufflé with Mache and Fig Sauce Swedish Hill Blanc de Blanc ~ Roasted Carrot and Lobster Soup With Ginger, Braised Leeks and Brioche Croutons 2012 Dr. Frank Semi-Dry Riesling ~ Day Boat Scallop With Avocado, Citrus Salad and Vanilla Bean Citrus Jus 2010 Lamoreaux Landing Red Oak Riesling ~ Jurgielewicz Duck Breast With Baked Polenta, Sugar Snap Peas and Michigan- Dried Cherry Red Wine Sauce 2010 Keuka Lake Cabernet Franc ~ S’Mores Tower Graham Cracker Crust, Dark Chocolate Mousse and Toasted Homemade Marshmallow, Finished with Candied Walnuts and Cinnamon Ice Cream Lakewood Port

Our version of dining is to celebrate life and each other while enjoying the fruits and labors of passionate local farmers, us and our dedicated staff. We are excited to offer Thursday through Sunday a 5 course tasting menu with optional Finger Lakes wine pairings. The menu highlights what is local, fresh and delicious. We will be offering 2 course and 3 course prix fixe options as well. With this menu, we encourage guests to spend more time at their table and hope everyone has the relaxed and attentive dining experience that we want to deliver. The pictures above show a bit of what we do. Heirloom varieties of beets are one of many different vegetables we grow. We harvest them and serve them on the same day as a part of our Heirloom Beet Salad. An entrée of fresh Maine Wild Halibut topped with a Quail egg is followed by Panna Cotta made with local buttermilk. A glass or two of Finger Lakes wine adds to an evening that, hopefully, is thoroughly enjoyed and fondly remembered. We welcome you to our restaurant and home and look forward to cooking for you as you settle into the cozy comforts of our 1903 farmhouse. Bob and Suzanne Stack Owners and Chefs

FINGER OCT/NOV 2013 - PAGE 23 LAKES WOMAN FABULOUS FOODS

OPUS (Geneva Location) Opus (Seneca Falls Location) 486 Exchange Street, Geneva NY 14456 104 Fall Street, Seneca Falls, NY 13148 315-759-5388 315-712-4239 Monday- Friday 7am-4pm, Monday- Saturday 730am-2pm Saturday 8am- 4pm and Sunday 9am-2pm

Seneca Brew & Smokehouse 4156 West Lake Road, geneva ny 14456 315-759-5714 Dinner Thursday-Monday 5pm....Saturday and Sunday brunch starts at Noon Finger Lakes Wine Country Catering- Catering company located in the Finger Lakes provides weddings, rehearsal dinners, Anniversary parties, bridal showers, etc.

FINGER LAKES OCT/NOV 2013 - PAGE 24 WOMAN TRAVEL & LEISURE

Geneva Country Club – Best Golf in the Finger Lakes By: John Rossi , Director of Golf Operations Geneva Country Club Fall Events • Book your Holiday Business Party or Meetings at Geneva Country Club (Please Call Darlene Vanhorn (315) 789-8786 • Wine Pairing Dinners • Turkey Tuesday Dinners

2013/2014 Membership Information Member Benefits at Geneva Country Club • Private Country Club • Men’s & Women’s Leagues • Senior Tees • Finest Course Conditions In The Area • No Assessments • Female LPGA Instructor • No Clubhouse Minimum Spending • Junior Golf Program • Fun Social Events & Activities

for JOIN Please call John Rossi @ 315 789-8786 as low as $ /mo. 2014 Membership Rates 100 Please Call for Details Family: Please Call • Single: Please Call • Senior Ltd.: $399.00 • Student: $379.00 • Social: $199.00 Please call for Corporate Rates Visit our website at gccgenevany.com v Finest Course Conditions in the Finger Lakes v

FINGER OCT/NOV 2013 - PAGE 25 LAKES WOMAN BUSINESS OPPORTUNITIES

FINGER LAKES OCT/NOV 2013 - PAGE 26 WOMAN COMMUNITY COMMUNITY

Yes, Virginia, There is a Bedford Falls Photos by: Henry Law By: Anwei Skinsnes Law, The Seneca Falls It’s A Wonderful Life Museum

In 1897, the New York Sun printed the now famous article, “Yes, Virginia, No documented proof that Seneca Falls was Capra’s inspiration There is a Santa Claus” answering one of the most common questions for Bedford Falls has been found. But, as residents and visitors posed at Christmas time. The editor, Francis P. Church, commented alike come together for the It’s A Wonderful Life Festival and throughout the year to celebrate the value and dignity inherent in to eight-year-old Virginia O’Hanlon: “He exists as certainly as love and each individual, we might well want to reflect on Francis P. Church’s generosity and devotion exist, and you know that they abound and give to words to Virginia that encourage us to believe in that which cannot your life its highest beauty and joy.” be proved. With a knowledge that can only come from a feeling, we In Seneca Falls, another question pops up, especially at Christmas time but can look at our neighbors and readily say, “Yes, there is a Bedford increasingly throughout the year. Was Seneca Falls really Frank Capra’s inspiration Falls.” To adapt and paraphrase the words of Francis P. Church – for Bedford Falls in his movie “It’s A Wonderful Life”? Perhaps the most important Bedford Falls “exists as certainly as love and generosity and devotion comment came from Actress Karolyn Grimes herself, fondly remembered as “ZuZu exist” and our belief in ourselves and in each other gives to our lives Bailey.” Upon her first visit to Seneca Falls in 2002, Karolyn commented that it the highest beauty and joy. wasn’t the bridge or any physical similarities that gave her the feeling that Seneca Note: The “It’s A Wonderful Life Festival” will Falls was Bedford Falls, but rather the spirit of the people, the kindness of be held in Seneca Falls on December 13, 14 and the community. With its 150-year old tradition of promoting human rights, Seneca Falls is a 15, 2013. Special guests will include Karolyn community that values each individual and celebrates the worth of each individual, “Zuzu” Grimes, Carol “Janie” Coombs and Mary a theme central to “It’s A Wonderful Life”. Shortly before Frank Capra started Owen, the daughter of Donna Reed. For more filming “It’s A Wonderful Life” he stated that one of the main things he wanted to information and a schedule of activities, please accomplish with the movie was to strengthen people’s belief in themselves again. see www.therealbedfordfalls.com. Coming out of the Great Depression and World War II, Capra knew that people were in a state of uncertainty – about themselves, the country, and the world. Some 67 years later, “It’s A Wonderful Life” still encourages people to believe in themselves again, despite the uncertainties in the world and in their own lives. Thousands of people flock to Seneca Falls each year for the It’s A Wonderful Life Festival that is held the second weekend in December. With the establishment of The Seneca Falls It’s a Wonderful Life Museum in 2010, visitors have the opportunity to experience the familiarity, the traditions, and the message of the film throughout the year. Seneca Falls’ belief that it was the inspiration for Bedford Falls is not only based on its geographic location, architecture, and the fact that several names in town appear in the film, but because of the story of Antonio Varacalli. On April 12, 1917, this 19-year-old man jumped into the canal to save a woman who had jumped from the bridge in an attempt to commit suicide. She survived but Antonio drowned. His act of selflessness resulted in the community coming together to honor him. The church was filled for his funeral, a gravesite was donated, he was nominated for a Carnegie Hero’s Medal, and a fundraising effort was undertaken to bring his mother and sisters from Italy. The same year they arrived, a plaque was placed on “The Bridge” in honor of Antonio Varacalli that states, “He honored the community. The community honors him.” In 2012, the Seneca Falls Town Board designated April 12 as Antonio Varacalli Day. When Frank Capra came through Seneca Falls in late 1945, there is every reason to believe that he saw the plaque on the bridge and would have been curious about the story of this young Italian immigrant who gave his life for another. It is noteworthy that early versions of the script written by others prior to Capra’s visit, did not include anyone jumping into the river to save someone or a town coming together to honor one of its own. FEB/MARCH 2013 - PAGE 27 FINGER OCT/NOV 2013 - PAGE 27 LAKES WOMAN COMMUNITY

Five Ways the American Cancer Society Fights Breast Cancer in the Finger Lakes

By: Glenda Gephart, International Motor Racing Research Center

One hundred years ago, the American Cancer Society recommends steps women Women facing breast cancer often fear Cancer Society began the fight of a lifetime can take to reduce their risk. Visit cancer. hair loss and appearance-related side effects – the fight against cancer. As a global org/fightbreastcancer to learn more. that often accompany chemo and radiation treatment. The American Cancer Society grassroots force of more than three million Support provides free wigs and assistance coping with volunteers, the Society is the leader in the Having cancer is hard. Finding help those physical side effects through the Look fight to end breast cancer and all cancers shouldn’t be. Here in the Finger Lakes, Good…Feel Better program. Trained volunteer – investing the most in research of any patients with all types of cancer have a cosmetologists work with small groups of private, not-for-profit organization to find, choice in how, when and where they access women currently undergoing treatment prevent, treat, and cure the disease. To the the Society’s information and services. The providing them with skin care tips, makeup techniques and ways to cope with hair loss. approximately 348 women (and some men) Society knows questions pop up at all hours of the day and night so there is a wealth of As the small group of women applies their living in the Finger Lakes area diagnosed information available 24/7 through cancer. makeup and small talk unfolds, the healing each year, finishing the fight against breast org or the toll-free cancer line: 1-800-227- begins, with the ladies leaving looking good cancer has never been more important. 2345. Cancer information specialists are on and feeling better. Here are 5 ways the Society is working to hand to answer cancer questions whenever bring an end to breast cancer in the they arise; even in the middle of the night. Lodging Finger Lakes. Emotional support programs connecting Sometimes the best treatment may be far newly diagnosed breast cancer patients with from home - in Rochester, Syracuse, New Early Detection trained breast cancer survivors are also York City or a city even farther away – where Finding breast cancer early, when it is easiest available online, in the comfort of your own a daily commute to and from treatment is to treat, can mean the difference between life home, at your convenience. But for those not economically feasible. Hope Lodges help and death. So the American Cancer Society who prefer a phone conversation, Reach adult cancer patients and their caregivers offers continuing education for health care to Recovery will connect newly diagnosed make receiving treatment away from home an professional, promotes screening guidelines, and women with trained volunteer survivors affordable reality by providing free overnight increases public awareness about the importance living in the Finger Lakes area who are accommodations during treatment, support of yearly mammograms. at least two years post-treatment. The services and the ability to prepare their own At cancer.org/remindme, women can sign volunteers are faces of hope to the newly meals. There are currently 31 Hope Lodges up to receive an email that will remind them diagnosed. across the country and Puerto Rico, located to schedule the type of breast cancer screening Face to face help is also available. Cancer near major cancer treatment centers. recommended based on the latest guidelines. resource volunteers like Gale Consler of The Society recommends that all women 40 and Honeoye are the face of the American older get a mammogram every year, in addition Cancer Society at local cancer treatment to a breast exam by their doctor or nurse as part centers. Patients access the Society’s services, of their regular health checkups. get answers to cancer questions and receive Women wanting a mammogram but with words of encouragement right from their little or no health insurance should call the treatment chair. “A live person sitting in front American Cancer Society to learn more about of a patient is a valued service. I’m an 18 - the Cancer Services Program serving their year survivor and sometimes my being their county. gives a patient hope. Many patients wonder Although there is no guaranteed way to if they will ever have a normal life again so prevent breast cancer (which is why yearly I am able to share, ‘You were you before mammograms are so important), the American cancer, and you will still be you after cancer. Some things might be different, but cancer does not define you.’”

FINGER LAKES OCT/NOV 2013 - PAGE 28 WOMAN COMMUNITY

Research Groundbreaking breast cancer research projects are underway at institutions across the country to help understand how to better prevent, find, treat, and cure breast cancer. Since 1946, the Society has invested more than $3.8 billion in cancer research. Of the researchers chosen for funding, 46 have gone on to win the Nobel Prize. Currently there are 31 of Society-funded grants at work with more than $10.8 million specific to the fight against breast cancer. One of those grants is at the University of Rochester Medical Center and 2 are at Cornell University. Fran Colf of Stanley is a 12- The American Cancer Society has played a part in nearly every major breast cancer year breast cancer survivor, breakthrough including discovering lifesaving knows the importance of giving treatments such as Herceptin and Tamoxifen; back. Her family, the community discovering genes that cause breast cancer; and the American Cancer Society deepening the knowledge of how genetics, diet, were there to support her as she lack of exercise, and alcohol use can increase a person’s cancer risk; and discovering the faced her battle; now she is there benefits of breast-conserving surgery, such as for others as they fight cancer. lumpectomy plus radiation for treatment In addition to participating in a local breast cancer support Walking to End Breast Cancer group, Colf and her husband Passionate volunteers work relentlessly to help finish the fight against breast cancer by Bill rarely miss a Relay For participating in the American Cancer Society Life or Making Strides Against events like Relay For Life and the Making Strides Breast Cancer event. “Bill and Against Breast Cancer walk – a powerful and I walk each year in Making inspiring event that unites us to walk together – Strides Against Breast Cancer in one million strong – as the most powerful force to end breast cancer. Rochester and all the local Relay For Life events. Participating is For more information on the so important that we plan our American Cancer Society call vacation time around them. It’s important for me to show 1-800-227-2345 or visit cancer.org/ others that I survived. Someone may be having a difficult fightbreastcancer. Connect with time with treatment and starting to lose hope. I am there us on Facebook at facebook.com/ as a reminder to keep hope alive. My treatment was AmericanCancerSociety and on difficult to endure, but I made it through and am cancer- Twitter at @AmericanCancer. free today.”

FINGER OCT/NOV 2013 - PAGE 29 LAKES WOMAN community

Color Your Plate the Color of Autumn Reduce Your Risk for Nation’s #4 Killer by Eating Fall’s Harvest

Although the season of BBQs and picnics overweight or obese, it’s important to take heart score and life plan. Your results will show has come to an end, the American Stroke control of your diet by making healthy choices. you where you stand on seven recommended Association, a division of the American Obesity is a major—yet controllable—risk areas of focus and will create an action plan factor for stroke and heart disease. Eating that is customized to your lifestyle and health Heart Association, reminds us that the plenty of fruits and vegetables, lean meats and outlook. Autumn season brings a variety of seasonal fiber-rich grains can help ensure a healthy Remember, you can stop heart disease before fruits and produce that are good for the waistline. it even starts. Start small. And keep it simple. heart and the brain. Make one change today and then you’re ready Fall is the perfect time to incorporate Need recipe ideas? Check out www.heart. to make another. Before you know it you’ve vegetables and fruits into your diet. Options like org/recipes to see what you could be making stopped making poor choices, and started apples, brussels sprouts, broccoli, pears and kale for tonight’s dinner! Upcoming local events making life choices! are at their peak during this time of year and include: are full of nutrients that can help reduce your About the American Heart Association risk for stroke. Founded in 1924, we’re the nation’s oldest According to the American Heart and largest voluntary health organization Association and American Stroke dedicated to building healthier lives, free of Association, fruits and vegetables with heart disease and stroke. To help prevent, color contain vitamins, minerals, fiber and treat and defeat these diseases — America’s phytochemicals that have different disease- No. 1 and No. 4 killers — we fund cutting- fighting elements. These compounds edge research, conduct lifesaving public may be important in reducing the risk of and professional educational programs, and many conditions, including stroke—our advocate to protect public health. nation’s No. 4 leading cause of death To learn more or join us in helping and leading cause of long term disability. all Americans, call 1-800-AHA- The Association recommends at least 4-5 servings per day of fruits and vegetables USA1 or visit www.heart.org. based on a 2000 calorie diet as part of a healthy lifestyle that can lower your risk for About the American Stroke Association this deadly disease. The American Stroke Association is The goal should be to see a rainbow dedicated to prevention, diagnosis and of color when you look at your plate. A treatment to save lives from stroke — a leading diversity in color of healthy foods usually means • CEO/Executive Leadership cause of death and serious disability. We a variety of health benefits that can lend itself fund scientific research, help people better Breakfast at Oak Hill Country Club to helping control weight, improve cholesterol understand and avoid stroke, encourage on October 16th and lower blood pressure. government support, guide healthcare Seasonal produce is often more abundant • Go Red For Women Luncheon at the professionals and provide information to and more affordable—helping to take a Rochester Riverside Convention enhance the quality of life for stroke survivors. strain off your pocketbook as well. By taking Center on October 30th The Dallas-based association was created in advantage of the season’s harvest, you can help • National Eating Healthy Day on 1997 as a division of the American Heart you and your family live healthier. November 6th Association. With nearly 78 million American adults To learn more or join us, obese and one in three children considered And to find out how your cardiovascular call 1-888-4STROKE or visit health ranks, take the My Life Check at www. strokeassociation.org. mylifecheck.org. You will get your own personal

FINGER LAKES OCT/NOV 2013 - PAGE 30 WOMAN COMMUNITY

Holiday Mail For Heroes

Each year the American Red Cross Please observe the following guidelines to ensure a quick reviewing process: provides assistance to more than 2 million service members and many of our nation’s • Ensure that all cards are signed. 24 million veterans. We support military • Use generic salutations such as “Dear Service Member.” Cards addressed to specific individuals can not be delivered through this program. families, military and veterans hospitals and • Only cards are being accepted. Do not send or include letters. provide emergency communications across • Do not include email or home addresses on the cards: the program is not the globe. And once a year, we get the joy meant to foster pen pal relationships. of delivering holiday cards to veterans, • Do not include inserts of any kind, including photos: these items will be military families and active-duty service removed during the reviewing process. members at hospitals and installations Photos by • Please refrain from choosing cards with glitter or using loose glitter as itJan Regan around the world. can aggravate health issues of ill and injured warriors. The cards and personal messages, sent by tens • If you are mailing a large quantity of cards, please bundle them and place of thousands of Americans, provide a welcome them in large mailing envelopes or flat rate postal shipping boxes. Each “touch of home” for our troops during the card does not need its own envelope, as envelopes will be removed from all holiday season. cards before distribution. Locally cards are collected by the Red Cross and distributed to veterans residing in the VA Medical centers in Bath and Canandaigua, as well as to active duty reservists stationed at area The deadline for having cards to the P.O. Box is December 6th. Holiday reserve bases. Each year the Red Cross office in cards received after this date cannot be guaranteed delivery. West Ontario (located in Canandaigua) collects You can also drop them off at your local Red Cross office. cards at the Granger Homestead during the “Festival of Trees.” Look for our Red Cross tree and drop your card in our box if you’re there! There are several ways to be part of the Holiday Mail for Heroes program. In addition to sending cards on your own, you may want to start making plans to host card signing parties or card making parties. Here are a few guidelines to help you on your way: Card Guidelines: Every card received will be screened for hazardous materials by Pitney Bowes and then reviewed by Red Cross volunteers working around the country. All holiday greetings should be addressed and sent to: Holiday Mail for Heroes P.O. Box 5456 FINGER Capitol Heights, MD FEB/MAROCT/NOVCH 2013 2013 - - PAGEPAGE 31 LAKES 20791-5456 WOMAN COMMUNITY

Rehabilitating the Historic Seneca Knitting Mill: Future Home of the Center for Great Women

BY: Joni Lincoln and the National Women’s Hall of Fame

The National Women’s Hall of Fame is materials, stabilization of the structure, and this project to completion and look forward to moving forward with rehabilitation of the replacement of the existing roof. The combined the Mill becoming a significant element in the historic Seneca Knitting Mill located on the cost for Phase I and Phase II is estimated at region’s economic development.” $1.3M. Project leader and member of the Hall Induction is only a few weeks away and Seneca/Cayuga Canal in Seneca Falls, Board, Jeanne Giovannini, reports that 86% this year the Hall will celebrate the lives and New York. For the past year, the non-profit of the $1.3M needed to fund both phases has achievements of nine pioneering American National Women’s Hall of Fame has been been committed through matching grants, both women: Betty Ford, Ina May Gaskin, Julie reframing its 2007 Master Plan to focus on state and federal (National Park Service Save Krone, Kate Millett, Nancy Pelosi, Mother the historic circa 1844 Limestone building. America’s Treasures), as well as through a “Raise Mary Joseph Rogers MM, Bernice Resnick An array of local, regional and national the Roof ” fundraising campaign now underway. Sandler, Anna Jacobson Schwartz, and Emma stakeholders, led by a team of Hall Board Phase III will entail the completion of the Hart Willard. “It is part of our dream to members, is working with Gilbane Building project to move-in condition. The construction memorialize the stories of our 256 Inductees Company and MRB Group to re-imagine an will be partially funded by the $2.5M Restore in a scholarly, tourist-friendly historic space,“ implementable and scalable plan for the new New York matching grant awarded to the affirmed Board member, Dr. Judith Pipher, home of the National Women’s Hall of Fame – Hall, as well as through available historic tax a 2007 Inductee recognized for her work in the Center for Great Women. credits. The remainder of the funding will infrared and submillimeter astronomy. “Our The importance of the Mill is underscored by be obtained through a national, regional, and reorganized plan is a realistic, fiscally sound its history which symbolizes the convergence of local fundraising capital campaign. “This is a model and positions the Hall for a successful critical social changes related to industrialization significant project for the Town of Seneca Falls, future so we can continue to laud and celebrate and manufacturing, anti-slavery activism, the region and the Nation,” said Beth Quillen women’s achievements.” immigration, and the expansion of women’s Thomas, Co-President of the Board. “We There are opportunities to be part rights across the nation. Board of Directors Co- are proud to join with Seneca Falls in seeing of this significant project. President, Beverly Ryder, You may visit stated, “We envision our http://www.greatwomen.org new home to become a center where we will for information on how you may present the inspiring contribute to this important effort. stories of our Inductees and become a destination for tourists from around the world, a gathering place for women to share ideas, a place of scholarly study and a resource center to empower young women and men to realize their own potential.” The project will be completed in three phases and its plans are under review by the State Historic Preservation Office. Phase I is complete and included master plan update, design/bid documents and site security. Phase II includes remediation and abatement of various items including removal of hazardous

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Women’s Rights Museum - Seneca Falls

Your National Parks are a great place to Convention. In addition to the film, the visitor their husband or father managed their money and bring friends and family. In the heart of the center houses exhibits detailing women’s social, affairs. Religiously, women were responsible for the political, and religious status in the United States Finger Lakes, between the northern shores of morality of the family. from colonization to the present. The exhibits have Seneca and Cayuga Lakes in Seneca Falls, is Inspired by the different reform movements of hands-on and interactive components to engage the period, such as temperance and antislavery, the one of the few National Park sites dedicated to and enhance your visit. an event that changed the lives of more than The park includes the Wesleyan Chapel where five women organizers wanted to hold a gathering, half of Americans today. the convention was held, the Elizabeth Cady a convention, to air their grievances and mobilize Women’s Rights National Historical Park is a Stanton House where the activist lived from 1847 others to address them. They held the convention as must see for history buffs as well as novices who until 1862, the M’Clintock House where the quickly as possible—within ten days the organizers want to learn why Seneca Falls hosted the First Declaration of Sentiments was drafted, and the drafted a guiding document titled “The Declaration Women’s Rights Convention in July of 1848. Hunt House where the idea for the convention of Sentiments,” advertised in local newspapers, Discover how and why five women came together began. Schedules for guided tours vary by season, wrote letters to friends, and worked out logistics for to organize a “second” revolution. Learn how the check www.nps.gov/wori or call 315.568.0024 for the two-day convention. convention galvanized and inspired supporters tour and program information. across the nation to continue to demand rights of When you arrive in the quiet village of Seneca There is more to the story that can citizenship for women. Be inspired to think about Falls, it seems at first an unlikely place to stage, be experienced at the visitor center how you can make a difference. by 1848 standards, a daring and controversial open every day of the year except Established by the National Park Service in protest and discussion. In 1848 five women dared 1980, the park includes a visitor center and four to demand more responsibility for themselves and New Year’s Day, Thanksgiving, and historic buildings associated with the convention they suspected others shared their frustrations. Christmas. You can also “like” the and three of its five organizers. In many states women were lumped together park on Facebook at http://www. The visitor center offers information about the in legal terms with “lunatics and children” and facebook.com/womensrightsnps or early women’s rights movement in a twenty-five were not able to participate in political activities minute documentary film, “Dreams of Equality”, or vote. Socially, women were expected to follow on Twitter at http://twitter.com/#!/ which gives context to the First Women’s Rights tradition, get married and raise a family, while WomensRightsNPS.

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Geneva Night Out Combines Businesses with the Arts

Geneva Night Out is a free monthly arts and cultural event in downtown Geneva, NY on the first Friday of every month from 5:00pm to 8:00pm. Art openings, exhibits and showcases hosted by local businesses and galleries, including live music, poetry, theater, dance, workshops, and special events at a variety of Geneva venues will provide an opportunity for visitors to explore the creative energy and dynamic range of local art in all its forms. Free self-guided maps will direct attendees to Geneva Night Out locations, spotlighting the various restaurants, boutiques, and businesses in our eclectic, walkable and vibrant downtown. Maps are available at all participating venues and businesses, and on the Geneva Night Sponsored by: Out website. Attendees can enjoy the exceptional dining and nightlife provided by Geneva’s participating neighborhood cafes, restaurants, taverns and lounges. Geneva Night Out is an independent, grassroots coalition of area artists, business owners, merchants and residents working together to cultivate an increasingly inviting, walkable, diverse and arts-friendly destination.

For more information and updated listings of upcoming artists and participating businesses please contact: [email protected] or visit the webstie www.genevanightout.org

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Fall Events at the Museum of the Earth

BY: Sarah Rosemarino, Museum of the Earth

The Museum of the Earth is celebrating its series of 544 three-dimensional paintings that 10th Anniversary in September, but there functions as a visible metaphor for an eon, are more events happening during the or 550 million years, of Earth’s past. Each tile represents one million years of history, fall to keep the celebration going! Starting featuring fossil flora and fauna in chronological in October, there are two new temporary order and at true scale. Nationally-renowned exhibits—Moving Carbon, Changing Earth, Trumansburg-based artist Barbara Page began and Rock of Ages, Sands of Time: A Look the masterpiece before the Museum opened Back with Barbara Page. in 2003, and this exhibit will feature her notes, In Moving Carbon, Changing Earth, visitors sketches, and draft illustrations. will have an opportunity to see exactly what One of the great upcoming 10th carbon is and how it affects the world we live in. Anniversary celebratory events is Dino Jam, Most people have already heard about carbon in to be held on Sunday, November 10th, from one form or another—there is carbon dioxide, 12:00pm until 5:00pm. This family-friendly our carbon footprint, and the carbon cycle—but event will feature local bands including: Cat’s few people understand what carbon really is and Elbow, Technicolor Trailer Park, Not From where it can be found. Visitors will get a closer Wisconsin, and The Harry Nichols Band. look at the element and see how carbon moves There will be food, family-friendly activities, between various materials such as soil and water, and of course, an opportunity to see our new and how this movement can affect Earth’s climate permanent glacier and coral reef exhibits! and other aspects of the environment. Visitors Tickets are on sale now, and can be purchased Not From Wisconsin will also see the latest in carbon cycle research at museumoftheearth.org/dinojam Become from Cornell University--a formal affiliate of the a member today, and get a discount on your Museum of the Earth—where scientist Natalie Dino Jam tickets! The Harry Nichols Band Mahowald and her team study carbon and how it relates to global climate change. Have a question about one of our As the Museum continues its 10th Anniversary upcoming exhibits or an event? Celebration, we are revisiting the creation of Contact Sarah Rosemarino, an iconic work of art with Rock of Ages, Sands of Time: A Look Back with Barbara Page. This Marketing Manager at exhibit gives a behind-the-scenes peek of the 607.273.6623 x26 or rosemarino@ creation of the mural that greets visitors as they museumoftheearth.org travel down the ramp towards the permanent exhibit space. Rock of Ages, Sands of Time is a

Cats Elbow Technicolor Trailer Park FINGER OCT/NOV 2013 - PAGE 35 LAKES WOMAN EDUCATION

Courtesy of the Sciencenter Science Gets Mysterious and Spooky

By: Teresa Bell, Public & Media Relations Manager, Sciencenter

The Sciencenter is offering a mysterious The unique scavenger hunt includes a variety – in costume – for Spooky Science, the annual and spooky lineup this fall. You’ll work to of questions and challenges. Participants will free community event, Friday, October 25, uncover “whodunit” at our fall exhibition, embark on a fact-finding mission around Ithaca, 6 – 8:30 pm*. Explore tricked-out exhibits, a conducting science activities and learning variety of spooky activities, and experience a search for clues in a community scavenger historical facts about the Sciencenter. full line-up of special presentations and eerie hunt, and experience some eerie science at Those with all the correct answers will demonstrations. Sponsored by Kionix, Inc. our annual free Halloween event. be entered into a raffle to win prizes. The *Please note the Sciencenter will close early at 4 winners will be drawn Monday, October pm to prepare for the event, and reopen Crime Lab Detective 28. The grand prize is an exclusive tour of at 6 pm. While the Johnsons had been away on the Ithaca Police Department’s Criminal For the complete monthly lineup of events vacation, a neighbor noticed a broken window Investigations Unit including a guide through a and activities, visit www.sciencenter.org, where and went to the house to check it out. Things “crime scene” equipped with real-life tools that you can also sign up for our monthly eNews. had been moved and removed from inside the they use in the field, plus a one-year Cosmos Like us on Facebook for exclusive photos house – signs someone had been there. But level membership (the Sciencenter’s most and news. who? It’s up to YOU to solve the mystery at comprehensive level). First, second, and runner- Museum hours: Tuesday – “Crime Lab Detective,” the Sciencenter’s up prizes will also be awarded – check our Saturday, 10 am – 5 pm; Sunday fall exhibition. website for more details: www.sciencenter.org/ noon – 5 pm. Open holiday “Crime Lab Detective” will take you into whatsnews/30thanniversary.asp the popular world of crime laboratories and The Grand Prize is a tie-in to the Mondays, 10 am – 5 pm. detective work. You’ll scrutinize evidence Sciencenter’s fall exhibition, “Crime Lab Admission: $8 for adults, $7 for left behind while recording your findings in a Detective” where kids of all ages can become seniors, $6 for children 3-17 years, Detective Notebook. After investigating the investigators as they scrutinize evidence and and free to members and toddlers crime scene, you’ll be challenged by forensics conduct forensics lab activities to draw their 0 – 2 years. The Sciencenter is a lab activities as you uncover which of the prime conclusions and solve the crime. proud member of the Discovery suspects committed the crime. Spooky Science Free Halloween Event Trail in Ithaca. You can become an investigator as you Calling all little monsters, superheroes, and examine clues such as fingerprints, hair, and witches (and their families)! Visit the Sciencenter DNA. Families will be encouraged to act as a team, while students can either attempt to solve the crime alone or in groups. From tire marks left outside the crime scene to a cloth fiber on a picket fence, you will learn how to collect, sort, and analyze evidence. After gathering all of the data, you’ll draw a conclusion and see if you successfully determined “whodunit.” Can you solve the mystery? “Crime Lab Detective” has been developed by the Museum of Discovery, Little Rock, Arkansas. “Crime Lab Detective” at the Sciencenter is sponsored by the Maguire Family of Dealerships. 30th Anniversary Scavenger Hunt There’s still time to participate in the Sciencenter’s 30th Anniversary Scavenger Hunt! All entries must be submitted by October 20.

FINGER LAKES OCT/NOV 2013 - PAGE 36 WOMAN Right: This map of the East Bloomfield National Historic District in Ontario County depicts the ideal locations for the implementation several green infrastructure techniques including bio-swales, filter strips, rain gardens, rain barrels, shared EDUCATION driveways and porous pavement. Below: The FLI-CDC brainstorm ideas to improve the sustainability of Routes 5&20 in Geneva. Proposals include the addition of more street trees, bike lanes, and green infrastructure. Photograph by Gregory Searles.

Finger Lakes Institute – Community Design Center Promotes Sustainable Design in the Region

By: Cari Varner, Finger Lakes Institute

The Finger Lakes Institute, based at Hobart as consistent with the past as possible. Next, be adopted by both jurisdictions. Renderings & William Smith Colleges has created they surveyed each district, mapping ideal were created to depict the application of these locations for the infrastructure techniques, guidelines, showing the reuse of a vacant bank a community design center, dubbed the considering ground cover, soil type, existing lot, the implementation of a parklet in a rarely FLI-CDC, which strives to provide Finger infrastructure and other factors. Best practices used portion of a parking lot, the addition of Lakes communities with innovative, manuals and brochures were made to help more street trees to various properties, and a creative, and sustainable design solutions property owners implement the recommended new welcome sign. A public presentation was that improve the built environment and techniques. The manuals included detailed given to representatives of the City, Town and quality of life, while protecting the natural installation and maintenance guidelines, as well NYSDOT and plans are in place to continue the as recommendations to ensure that the green conversation, and make additional presentations environment. Support for the FLI-CDC has infrastructure technique enhanced the historic to municipal officials. been generously provided by the Isabel character and integrity of the district. In a public Work is continuing into the Fall and beyond, as Foundation. presentation at the end of the summer, the team the FLI-CDC partners with Ontario ARC, a local Communities throughout the Finger Lakes presented their findings and summarized the private, not-for-profit organization serving more region share similar economic, environmental, applicable techniques to municipal officials and than 900 children and adults with developmental and social characteristics mainly as a result of local historians. Plans are in place to distribute disabilities and their families throughout the natural assets and history of the region. The the brochures to property owners, and copies of Ontario County to design a restorative, green current and future state of communities relies the best management guides can be found at: and accessible outdoor recreation space. It is on improving quality of life for all citizens, being http://www.gflrpc.org/GIHistoricDistricts.htm. hoped that over time, the FLI-CDC, working good stewards of natural resources, and fostering A second project was undertaken in with community partners, will make a marked the responsible growth of the built environment. partnership with the Geneva Neighborhood difference in protecting the natural resources and This summer, the FLI-CDC kicked off with two Resource Center (GNRC), in collaboration amenities and enhancing quality of life of the projects, which sought to leverage the expertise with the City of Geneva, the Town of Finger Lakes region. of the FLI-CDC staff, HWS students and faculty Geneva and the New York State Department to promote sustainability in the region. of Transportation. All three entities share The FLI-CDC created this rendering of stormwater For the first project, in partnership with jurisdiction of Routes 5&20, the main planters proposed for the Town & Country Plaza commercial corridor through the community. the Genesee/Finger Lakes Regional Planning (Top’s) in the City of Geneva. The planters Unfortunately, sprawl-style and big-box Council (G/FLRPC), the team identified and would not only increase the permeable surface for development has eroded the rural and small detailed green infrastructure for stormwater stormwater reabsorption in the parking lot, but will town character of the corridor and different management techniques suitable for each of provide seating and lighting to visitors. the seven historic districts in Ontario County. zoning codes and tax structures have resulted In the context of stormwater management, the in a confusing development environment for term green infrastructure includes a wide array businesses. However, the City and the Town of of practices such as rain barrels, bio-swales, Geneva are dedicated to increasing collaboration green roofs and permeable paving to manage, and promoting a sense of place along the treat, capture and reuse stormwater. In the past, corridor, and the FLI-CDC developed innovative these techniques were actually very common, as policy guidelines to facilitate communication traditional grey infrastructure was considered and cooperation. expensive and wasteful. The team also looked into four issues The FLI-CDC team poured over the archives identified along the corridor of Routes 5 of local historic societies and museums for & 20: aesthetics, walkability, storm water evidence of green infrastructure techniques collection, and parking, and used the findings to develop specific design guidelines that could in each of the National Historic Districts, so FINGER that future installations can be designed to be OCT/NOV 2013 - PAGE 37 LAKES WOMAN EDUCATION Arts For All Marathon Raising funds for arts education 6th Annual October 4-30, 2013 CSMA ARTSFORALLMARATHON.ORG

Masterpiece Sponsor Benefit Performances Enjoy and contribute at great events

Artist Sponsor Gallery Show Buy art at the Four Running Feet show

Creative Projects Donate in honor of your favorite artists Muse Sponsors Audrey Edelman RealtyUSA Ciaschi, Dietershagen, Little, Auctions Mickelson & Company, LLP Online October 4 – 21 Mariette Geldenhuys, Silent auctions at CSMA October 4 and 12 Attorney at Law

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