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SUMMER GEAR GUIDE Action Pass Get Rewarded! Every Time You Shop at Sport Chalet You’Ll Earn a $10 Reward for Every $300 You Spend
2012 SUMMER GEAR GUIDE action pass GET REWARDED! Every time you shop at Sport Chalet you’ll earn a $10 reward for every $300 you spend. You’llaction get SNEAK PEAKS pass at new product CYCLING24-27 28GOLF and learn about sales and special events happening at your store! PLUS You’ll have the chance to enter to win once-in-a-lifetime sweepstakes! Membership is FREE! Sign up in-store today! SUMMER GEAR4-1117WATERSPORTS FISHING23 31FITNESS UMMER TIME The sun is your alarm clock and you’re S up and ready to go. That’s how it is when Enter To Win! summer comes knocking. Whatever you’re into, you start making plans. It could be woods, waves, mountains, water, fitness…the list goes on and yours is already in progress. You’re there in your mind, equipped, SCUBA13 19CLIMBING 32-33RUNNING 29TENNIS outfitted and ready to enjoy. We call it gear and you’ll find all the best right here $ at Sport Chalet. We’re experts at helping people refresh, reinvent and rejuvenate themselves. 5OO It’s called having an awesome good time. Summertime. You, your friends, your family and to enter go to your favorite activities. Take a look, make a trip. GIFTCARD Come see what summer has planned for you! sportchalet.com/etw GAMES35 21CAMPING 15SWIM Hurry Ends 6/10/12 2 Go online for details. 3 1 2 11 12 4 SUMMER 5. BILLABONG MEN’S LEGACY TEE 29.50 Just the right weight. 30 singles with body-hugging soft feel of 100% organic cotton. -
Issue 1, Summer 1984, Page 6
Issue 1, Summer 1984, page 6: “The Aleut Baidarka” by George Dyson: History, Aleut, Baidarka Issue 1, Summer 1984, page 10: “Anatomy of a Baidarka” by David Zimmerly: History, Baidarka, Line drawing, Aleut Issue 1, Summer 1984, page 13: “Confessions of a Hedonist” by John Ince: Bathing, Beach tubs Issue 1, Summer 1984, page 14: “ Coastal Rewards” by Lee Moyer: Environment, Marine mammals, observation of, Food, Foraging, Low impact Issue 1, Summer 1984, page 16: “Taking Aim” Environment, British Columbia, Logging Issue 1, Summer 1984, page 20: “A Sobering Lesson” by Derek Hutchinson: Safety, Accident report, Britain Issue 1, Summer 1984, page 22: “What If?” by Matt Broze: Safety, Accident report, New Hampshire, British Columbia Issue 1, Summer 1984, page 26: “Northwest Passage” Journey, Northwest Territories Issue 1, Summer 1984, page 34: “ Baby Gray” by Art Hohl: Environment, Safety, Accident report, Marine mammals, Whale collision with kayak Issue 1, Summer 1984, page 37: “San Juans” by Steven Olsen: Destination, Washington, San Juan Islands Issue 1, Summer 1984, page 39: “Getting Started” by David Burch: Navigation, Basic equipment Issue 1, Summer 1984, page 41: “Tendonitis” by Rob Lloyd: Health, Tendonitis, Symptoms and treatment Issue 1, Summer 1984, page 45: “To Feather or Not to Feather” by John Dowd: Technique, Feathering paddles Issue 1, Summer 1984, page 46: “New on the Market” Equipment, Paddle float review Issue 2, Fall 1984, page 6: “Of Baidarkas, Whales and Poison Tipped Harpoons” by George Dyson: History, Aleut, Baidarkas -
Impact of Alternative Footwear on Human Energy Expenditure
Original Article Impact of alternative footwear on human energy expenditure CODY EDWARD MORRIS1 , HARISH CHANDER2, SAMUEL J. WILSON3, MARK LOFTIN3, CHIP WADE4, JOHN C. GARNER5 1School of Kinesiology, Recreation & Sport, Western Kentucky University, United States of America 2Department of Kinesiology, Mississippi State University, United States of America 3Department of Health, Exercise Science & Recreation Management, University of Mississippi, United States of America 4Department of Industrial and Systems Engineering, Auburn University, United States of America 5Department of Kinesiology and Health Promotion, Troy University, United States of America ABSTRACT Purpose: Use of alternative footwear options such as flip-flop style sandals and minimalist athletic shoes are becoming increasingly popular footwear choices. The purpose of the investigation was to analyze the energy expenditure and oxygen consumption requirements of walking at preferred pace while wearing flip-flops, slip- on style shoes, and minimalist athletic shoes. Methods: Eighteen healthy male adults participated in this study. In addition to an initial familiarization session, participants were tested in three different footwear conditions [thong-style flip-flops (FF), Croc® slip on shoes (CROC), and Vibram Fivefingers® minimalist shoes (MIN)]. Then after a brief warm-up, participants walked a one-mile distance at their preferred pace. Immediately following completion of the one-mile walk, participants stood quietly on the treadmill for an additional period to assess excess post-exercise oxygen consumption (EPOC). Results: A repeated- measures ANOVA that the following variables did not show evidence of a significant differently value between conditions: preferred pace (p = 0.392), average oxygen consumption (p = 0.804), energy expenditure per mile (p = 0.306), or EPOC (p = 0.088). -
WA Sea Kayak Fest' 2018 Program Version 16
WA Sea Kayak Fest’ 2018 Program Outline Friday Feb 16th 12noon onwards Campsite & Arrivals begin Event Team setup Dorms Opens Campers Settle In 1pm Pod leader meeting 3.30pm Registration Meet Pod leaders Pod meets & campsite tour Open Site Intro’, Paddle Signups for Saturday Submit photo comp entries Scrutineering 5pm All Paddlers ready Sea Leaders Briefing On the Beach on Beach Check all have a light/torch 5.30-7.30pm All Paddlers in Official Welcome Sunset Paddle toward pod groups Sea Leader & Pod Leader Busselton & Return Beachmaster – Steve Foreman Briefing – Paul Cooper 7.30-8.30pm Lawn/Hall BYO BBQ Photo Comp Slideshow on Take 5 for the Sea big screen Housekeeping Messages 8.30-9.30pm Hall Keynote – Dave Winkworth “How to wrestle a crocodile and other useful skills” – Cairns to TI by Kayak Saturday Feb 17th Level (Total Leader/Assistant Leader Details No. in Group) Early 15 participants Mel Browne Morning Yoga Pre-Paddle Pod Leaders Late Registrations AM Sea Skills Paul Browne/ Eagle Bay to Sugarloaf Rtn (16) Andrew Munyard Est 30km AM Sea Skills Dave Oakley / Mark Tait Gnarabup to Cow’Bay * Sat ph carried (14) Est 15kms (requires long car *Departs Early shuttle) AM All Paddlers Dr. Ann Smithson / Sandy Eco-Explore Cape Ecology – * Bring (18) Robson Paddling with Eco Purpose! Snorkelling Gear Est 8km AM All Paddlers Jo Foley/Judy Blight Rock Garden Meander (18) Dunsborough-Eagle Bay Rtn Est 14km 4-5.00pm Lawn Paul Cooper How to Craft Your Own Greenland Paddle 4-4.45pm Lawn Sandy Robson Simple Dehydrating for Expeditions – Less Plastic -
Zerohack Zer0pwn Youranonnews Yevgeniy Anikin Yes Men
Zerohack Zer0Pwn YourAnonNews Yevgeniy Anikin Yes Men YamaTough Xtreme x-Leader xenu xen0nymous www.oem.com.mx www.nytimes.com/pages/world/asia/index.html www.informador.com.mx www.futuregov.asia www.cronica.com.mx www.asiapacificsecuritymagazine.com Worm Wolfy Withdrawal* WillyFoReal Wikileaks IRC 88.80.16.13/9999 IRC Channel WikiLeaks WiiSpellWhy whitekidney Wells Fargo weed WallRoad w0rmware Vulnerability Vladislav Khorokhorin Visa Inc. Virus Virgin Islands "Viewpointe Archive Services, LLC" Versability Verizon Venezuela Vegas Vatican City USB US Trust US Bankcorp Uruguay Uran0n unusedcrayon United Kingdom UnicormCr3w unfittoprint unelected.org UndisclosedAnon Ukraine UGNazi ua_musti_1905 U.S. Bankcorp TYLER Turkey trosec113 Trojan Horse Trojan Trivette TriCk Tribalzer0 Transnistria transaction Traitor traffic court Tradecraft Trade Secrets "Total System Services, Inc." Topiary Top Secret Tom Stracener TibitXimer Thumb Drive Thomson Reuters TheWikiBoat thepeoplescause the_infecti0n The Unknowns The UnderTaker The Syrian electronic army The Jokerhack Thailand ThaCosmo th3j35t3r testeux1 TEST Telecomix TehWongZ Teddy Bigglesworth TeaMp0isoN TeamHav0k Team Ghost Shell Team Digi7al tdl4 taxes TARP tango down Tampa Tammy Shapiro Taiwan Tabu T0x1c t0wN T.A.R.P. Syrian Electronic Army syndiv Symantec Corporation Switzerland Swingers Club SWIFT Sweden Swan SwaggSec Swagg Security "SunGard Data Systems, Inc." Stuxnet Stringer Streamroller Stole* Sterlok SteelAnne st0rm SQLi Spyware Spying Spydevilz Spy Camera Sposed Spook Spoofing Splendide -
FIXING YOUR ” After More Than 25 Years of Treating Feet and Reading About Treating Feet, I’Ve Found Nothing, Absolutely Nothing, As Helpful As Fixing Your Feet
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide. — Runner’s World FIXING YOUR ” After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet. — Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety FIXING YOUR Take Care of Your Feet 7TH Edition Whether you’re hiking, backpacking, running, or walking, your feet FEET take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of FEET foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all you need to know to care for your feet, right now and miles down the road. Inside You’ll Find Vonhof/Olson • Tried-and-true methods of foot care from numerous experts • Tips and anecdotes about recovery and training • Information about hundreds of foot care products for nearly every foot ailment • High-interest topics such as barefoot running and minimalist footwear, blister prevention, and foot care for athletes • Discussions of individual foot care and team care WILDERNESS PRESS John Vonhof SPORTS/FOOT CARE with Tonya Olson, MSPT, DPT ISBN 978-1-64359-063-9 $21.95 5 2 1 9 5 Injury Prevention and Treatment for People Who Push the Limits of Their Feet 9 781643 590639 Runners, Walkers, Hikers, Climbers, Athletes, Dancers, Soldiers, and More! WILDERNESS PRESS . -
Product Catalogue 2019
Product Catalogue 2019 The strength of the human foot lies in its structural capability to adapt - depending on the movement, it changes from a very sturdy and efficient shock absorber, to a reactive and powerful propulsion source. There is an elementary function that is often overlooked; the foot performs as a sensory organ. Due to its flexibility and natural articulation, it can adapt and sense the ground with every step, much like the characteristics of our hands. The real-time data our foot collects and delivers to the brain as we step, helps us with instinctive and natural human movement. The mission of Vibram FiveFingers® is to engineer essential protective* footwear always aiming at allowing the human foot to move naturally and uncompromised. The human body is strong, by nature. Vibram FiveFingers® is a protective* tool and “articulated” rubber sole in the shape of the human foot. The glove-like upper respects the natural functionality of the foot, allowing you to feel the ground naturally with a level of protection*. All the outdoor styles feature our Vibram Megagrip sole compound for superior grip on dry and wet surfaces. We’re even innovating some of our uppers and liners to include a higher wool content, which keeps a more optimal foot climate. 2019: the next level of naturally “articulated” footwear. MAX FEEL AND INTENSIVE PRODUCTS MAX FEEL PRODUCTS You Are The Technology at its pure state: maximum articulation and ground feel combined to essential protection*. INTENSIVE You Are The Technology at its extended state: great articulation and ground feel + extended protection* for specific activities. -
30.1.2 Webb Unit.Indd
Running Footwear: Matching Structure and Function Independent Study Course 30.1.2 Dana Webb, PT, DPT, OCS, CSCS1 Angela Stagliano, PT, DPT, OCS, CSCS1 Henry Clay Holton, PT, DPT, CSCS2 1University of South Florida, Tampa, FL 2Delta Healthcare Providers, Augusta, GA CONTINUING PHYSICAL THERAPY EDUCATION REFERENCES 1. Theisen D, Malisoux L, Gette P, Nührenbörger C, Br J Sports Med. 2016;50:481-487. doi: 10.1136/ Urhausen A. Footwear and running-related injuries – bjsports-2015-095031. Epub 2016 Jan 8. running on faith? Sports Orthop Traumatol. 2016;32:169- 13. Knapik JJ, Trone DW, Swedler DI, et al. Injury re- 176. duction effectiveness of assigning running shoes 2. Werd MB, Knight EL, Langer PR, eds. Athletic Footwear based on plantar shape in Marine Corps basic train- and Orthoses in Sports Medicine. 2nd ed. New York, NY: ing. Am J Sports Med. 2010;38(9):1759-1767. doi: Springer; 2010. 10.1177/0363546510369548. Epub 2010 Jun 24. 3. Branthwaite H, Chockalingam N, Greenhalgh A. The 14. Malisoux L, Chambon N, Urhausen A, Theisen D. effect of shoe toe box shape and volume on forefoot in- Influence of the heel-to-toe drop of standard cushioned terdigital and plantar pressures in healthy females. J Foot running shoes on injury risk in leisure-time runners: a Ankle Res. 2013;6(1):1-9. randomized controlled trial with 6-month follow-up. Am 4. 10 points of proper shoe fit. American Orthopaedic Foot J Sports Med. 2016;44(11):2933-2940. Epub 016 Aug 8. & Ankle Society. https://www.footcaremd.org/resourc- 15. Hong Y, Wang L, Li JX, Zhou JH. -
NZ Sea Kayaker
ISSN 2537-913 NEW ZEALAND SEA KAYAKER No. 193 February - March 2018 The Journal of the Kiwi Association of Sea Kayakers (NZ) Inc - KASK New Zealand Sea Kayaker EDITORIAL and no GPS navigation system, we INDEX KASK KAYAK FEST 2018 resorted to the old fashioned system A hearty well done to the fest organ- of pulling over and asking locals on EDITORIAL p. 3 izing team for a wonderful two days the street how to access the freeway and nights of socializing, instruction leading north. If only we had a cy- KASK sessions on the water, and some rath- ber-savvy young person with us! The KAYAK Fest 2018 2-4 March er good on shore presenters. Rowena Kayak Fest overview Hayes has written an excellent over- The directions from the organizing by Rowena Hayes p. 5 view of the whole weekend. Laraine committee worked a treat; we turned Hughes discusses Deb Volturno’s left into Pascoe Avenue at Mana then Annual KASK Awards instruction and feedback from over turned left again when we hit the wa- The Paddle Trophies p. 8 ‘The Ditch’ has been provided by ter. Even by 3:00 pm, a row of col- The ‘Bugger!’ Trophy p.12 both Ruby Arden and Lisa McCa- ourful tents claiming best sea views rthy. had sprung up, along with kayaks, Photo Competition Results p. 9 cars and caravans that looked like a The Wellington Sea Kayak Network, swag of scattered liquorice allsorts. Paddling Faster (more efficiently) who provided the key players of the Traffic marshal Robbie was inter- by Laraine Hughes p.12 organizing team, dedicated the 2018 cepting arrivals, providing directions Kask Fest to the memory of Peter for parking and tent sites. -
Narrative Identity, Sea Kayak Adventuring and Implications for Outdoor Adventure Education
COPYRIGHT NOTICE FedUni ResearchOnline http://researchonline.federation.edu.au This is the published version of the following article: Miles, B., Wattchow, B. (2015) The mirror of the sea: Narrative identity, sea kayak adventuring and implications for outdoor adventure education. Australian Journal of Outdoor Education, 18(1), pp. 16-26. Copyright © of Australian Journal of Outdoor Education is the property of Outdoor Council of Australia and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. Recognition-primed decision theory REFEREED ARTICLE Australian Journal of Outdoor Education, 18(1), 16–26, 2015 Martin, B., Schmid, D. & Parker, M. (2009). An About the authors The mirror of the sea: Narrative identity, sea kayak adventuring exploration of judgment and decision making among novice outdoor leaders: A dual-processes Mike Boyes is an Associate Professor in Outdoor Recreation at the and implications for outdoor adventure education approach. Journal of Outdoor Recreation, Education, School of Physical Education, Sport and Exercise Sciences at the and Leadership, 1(1), 38–54. University of Otago, New Zealand. His research interests include Beau Miles and Brian Wattchow teaching and learning in the outdoors, outdoor leadership, and Monash University McCammon, I. (2004). Heuristic traps in recreational adventure engagement by older people. avalanche accidents: Evidence and implications. Contact: [email protected] Avalanche News, 68(Spring), 1–10. Abstract Tom G. Potter is an Associate Professor in the School of Outdoor This paper explores the complex and changing nature of adventure as a form of cultural practice. -
Lower Extremity Joint Moments During the Active Peak Vertical Ground Reaction Force in Three Different Running Conditions
Brigham Young University BYU ScholarsArchive Theses and Dissertations 2012-03-07 Lower Extremity Joint Moments During the Active Peak Vertical Ground Reaction Force in Three Different Running Conditions Tyler W. Standifird Brigham Young University - Provo Follow this and additional works at: https://scholarsarchive.byu.edu/etd Part of the Exercise Science Commons BYU ScholarsArchive Citation Standifird, Tyler W., "Lower Extremity Joint Moments During the Active Peak Vertical Ground Reaction Force in Three Different Running Conditions" (2012). Theses and Dissertations. 2982. https://scholarsarchive.byu.edu/etd/2982 This Thesis is brought to you for free and open access by BYU ScholarsArchive. It has been accepted for inclusion in Theses and Dissertations by an authorized administrator of BYU ScholarsArchive. For more information, please contact [email protected], [email protected]. Lower Extremity Joint Moments During the Active Peak Vertical Ground Reaction Force in Three Different Running Conditions Tyler Standifird A thesis submitted to the faculty of Brigham Young University in partial fulfillment of the requirements for the degree of Master of Science Sarah Ridge, Chair Iain Hunter Wayne Johnson Department of Exercise Sciences Brigham Young University April 2012 Copyright © 2012 Tyler Standifird All Rights Reserved ABSTRACT Lower Extremity Joint Moments During the Active Peak Vertical Ground Reaction Force in Three Different Running Conditions Tyler Standifird Department of Exercise Sciences, BYU Master of Science The purpose of this study was to compare joint moments during the active peak vertical ground reaction force (PVGRF) when running in three conditions. Twenty-five subjects, sixteen male and nine female, were measured using 3-dimensional motion analysis while running barefoot, in Vibram FiveFingers® (VF®) minimalist running shoes and in traditional running shoes at a 7-minute-mile pace (3.84 m/s). -
New Zealand Sea Kayaker
ISSN 2253-3826 NEW ZEALAND SEA KAYAKER No. 190 August - September 2017 The Journal of the Kiwi Association of Sea Kayakers (NZ) Inc - KASK New Zealand Sea Kayaker EDITORIAL young international students died on INDEX Apology a ‘South Island alpine lake’. I sought In the last magazine (No. 189, p.13), permission from MNZ to reprint the EDITORIAL p. 3 in the article on Gold Mining in article. MNZ noted a blanket policy KASK Queen Charlotte Sound, I wrongly re the magazine that ‘we do not men- President’s Report - September 2017 credited the two photo illustrations tion the exact locations or the names by Tim Muhundan p. 5 that show the mine adit entrances. of parties involved in particular inci- They were in fact taken by John dents in Lookout! This is to protect NEW ZEALAND TRIP REPORTS Bown back in 2004, and he added privacy as much as possible and to Rakiura Stewart Island the text to the illustrations. The ensure we can cover a wide range of by Laraine Hughes p. 6 Golden Point Mine map was also incidents - to help ensure the safety photos: Aidan Frew assembled by John. He also advised learnings are communicated far and A Weekend Away - Tawharanui Pen- there may be nesting little blue pen- wide.’ insula Kayak Trip guins in the drives. If you do visit, & SKISL NZ Meeting and see or hear signs of penguins Given the media coverage of the res- by J. Dalton & L. Smith p.10 nesting, please avoid stressing the cue and the subsequent court case, I photos: Uta Machold birds and don’t enter the drives.